Carbohydrate Count of Common Food Items K-5/K-8

Transcription

1 Fruit & Fruit Juices & WGR Fruit Sides New Items/Item Page 1 Changes in Red Vegetarian New Items/Item Changes in Red Page 1 Potato Products- New Items/Item Changes in Red Pages 1 and 2 Vegetables- New Items/Item Changes in Red Page 2 Veggie Salads- Page 2 Chicken Products New Items/Item Changes in Red Page 3 Chicken Recipes- New Items/Item Changes in Red Pages 4-6 Deli Sandwich- New Items/Item Changes in Red Page 7 Pasta Dishes- New Items/Item Changes in Red Pages 8-9 Beef Recipes New Items/Item Changes in Red Pages Bags & Platters New Items/Item Changes in Red Page 12 Quesadilla New Items/Item Changes in Red Page 13 Turkey Products/Recipes New Items/Item Changes in Red Page 13 Bread New Items/Item Changes in Red Page 14 Pancakes/Waffles/French Toast/Muffins Page 15 Peanut Butter Products Page 15 Pizza New Items/Item Changes in Red Page 16 Yogurt New Items/Item Changes in Red Page 16 Condiments New Items/Item Changes in Red Page 17 Extras: Rips Fruit Slushie New Items/Item Changes in Red Page 17 Cookies New Items/Item Changes in Red Page 18

2 Food Item: Fruit and Fruit Juices and WGR Serving Size Grams of Carbohydrates Fruit Sides Apple, fresh- Commodity 2 3/4 apple appx. 21 g Apple, Slices, Canned in Water - Knouse ½ cup 12 g Apples, slices, frozen- Commodity ½ cup ~12 g Pear, fresh- Commodity 2 ½ x 3 ½ appx. 25 g long pear Pears, Diced, Canned in Juice ½ cup ~14 g Apple Juice Ardmore 4 fl oz 14 g Grape Juice Ardmore 4 fl oz 18 g Orange Juice Ardmore 4 fl oz 13 g Cranberry Juice Ardmore 4 fl oz 15 g Fruit Juice Blend Ardmore 4 fl oz 14 g Sliced Peaches in Juice Commodity ½ cup appx. 12 g Diced Peaches Commodity ½ cup appx. 14 g Applesauce Commodity ½ cup appx. 22 g Blueberries, frozen- Commodity ¼ cup appx. 4 g Cherries, frozen - Commodity ¼ cup appx. 4 g Cherries, dried- Commodity ¼ cup appx. 27 g Raisins- Commodity 1.33 oz box appx. 30 g Warm Cinnamon Apples* ½ cup ~13 g Watermelon Fruit Salad* ½ cup ~10 g Whole Grain Peach Crisp* 1 serving ~35 g Food Item: Vegetarian Products Garden Veggie Pattie- MorningStar 1 patty 15 g Spicy Black Bean Burger- MorningStar 1 patty 14 g Chik n Nuggets MorningStar 5 nuggets ~24 g Food Item: Potato Products/Recipes Sweet Potato Tots- Lamb Weston 9 pieces(1/2 cup) ~20 g Sweet Potato Fries- McCain MCF /2 cup 13 g Maple Cinnamon Sweet Potato Fries* ½ cup ~17 g Roasted Sweet Potato Wedges* ½ cup ~17 g Maple Cinnamon Sweet Potatoes* 9 pieces ~24 g Tater Tots- McCain OIF00215A 8 pieces (1/2 cup) 16 g Roasted Red Potatoes- McCain MCF04851 ½ cup 19 g Hash Brown Patties- McCain OIF00589A 2 pieces 30 g Hash Brown Sticks - McCain MCX sticks 31 g Smile Fries- McCain OIF pieces (1/2 cup) 20 g 1 P a g e

3 Potato Wedges- Ore-ida OIFOOO24A 1/2 cup 15 g Seasoned Potato Wedges* 1/2 cup ~16 g Crinkle Cut French Fries- Ore-ida OIF00055A ½ cup 17 g Spiral French Fries- McCain MCL03622 ½ cup 15 g Thin Cut French Fries- McCain OIF01028A ½ cup 18 g Straight Cut French Fries- McCain GFR40 ½ cup 14 g Seasoned French Fries- McCain MCX4717 ½ cup 20 g Mashed Potatoes- Excel/Monarch ½ cup ~15 g Mini Potato Pancakes- McCain MCF pieces 19 g Food Item: Vegetables Breaded Green Beans- Tasty Brands pieces 22 g Honey Glazed Carrots* ½ cup ~13 g Maple Cinnamon Carrots* ½ cup ~8 g Baby Carrot Packs Grimmway Farms 1 package (2.6 oz) 7 g Broccoli Italiano* ½ cup ~5 g Sautéed Broccoli* ½ cup ~5 g Warm Cheesy Broccoli* ½ cup ~5 g Sautéed Spinach* ½ cup ~4.5 g Corn Cobette (3 )- Simplot 1 each/2 each 19 g/ 38 g Roasted Vegetables*(zucchini, yellow squash, red ½ cup ~3 g bell pepper, red onion, seasoning) Tex-Mex Green Beans* ½ cup ~7 g Tomato Soup Campbells, prepared according to package 8 oz (1 cup) 20 g Food Item: Veggie Salads Black Bean and Corn Salad* 2/3 c ~25 g Cannellini Bean Salad* 2/3 c ~21g Chick Pea Salad* 2/3 c ~22 g Lentil Salad* ¾ c ~22 g Spicy Black Bean Salad* ½ c ~24 g Three Bean Salad* ½ c ~22 g Creamy Cole Slaw* ½ c ~8 g Creamy Cucumber Salad* 2/3 c ~8 g Cucumber, Tomato & Onion Salad* ¾ c ~5 g Southwestern Corn or Fiesta Corn* ½ c ~18 g Corn Salad* 2/3 c ~18 g Tomato Salad* ½ cup ~4.5 g Green Bean Salad* 2/3 c ~4.5 g Kachumber Salad* 3/4 c ~4.5 g 2 P a g e

4 Food Item: Chicken Products WG Chicken Corn Dog- Foster Farms corn dog 30 g WG Mini Corn Dog Nuggets (Pops)- Foster Farms 6 mini corn 30 g dogs All Chicken Products below are served with a 1.8 oz Dinner Roll (grams of carbohydrates will vary by manufacturer) or ¾ Cup Pasta (~30 g) NOT INCLUDED IN GRAMS OF CARBOHYDRATES BELOW All Natural Chicken Nuggets 5 nuggets 15 g (Crispy Chicken Nuggets)- Tyson WG Popcorn Chicken- Tyson pieces ~15 g Hot & Spicy WG Popcorn Chicken- 12 pieces ~16 g Tyson WG Chicken Tenders- Tyson tenders ~13 g WG Chicken Sticks- Tyson pieces 16 g All Chicken Products below are served on a 1.8 oz Hamburger Bun (grams of carbohydrates will vary by manufacturer) or 9 WW Wrap (25 g) NOT INCLUDED IN GRAMS OF CARBOHYDRATES BELOW WG Breaded Chicken Patty- Tyson each 14 g WG Hot & Spicy Chicken Patty- Tyson each 17 g Grilled Chicken Patty- Tyson each 2 g 3 P a g e

5 Food Item: Chicken Recipes Meatball Parm Sub WW 5 Hero Roll- will vary by manufacturer 1-5 Hero Chicken Meatballs- Tyson each ~3g Marinara Sauce- Red Gold 2 oz (1/4 cup) ~8 g Soft Corn Chicken Tacos with White or Brown Rice Ground Chicken Crumbles- Tyson oz 2.25 g Soft Corn Tortillas- Mission each ~15 g Brown Rice/Long Grain White Rice/Medium Grain White Rice ½ cup ~21g/~20 g/~26 g Tex-Mex Brown Rice/Long Grain White Rice/Medium Grain White Rice* ½ cup ~22g/~21 g/~27 g Soft Flour Chicken Taco with White or Brown Rice Ground Chicken Crumbles- Tyson oz 2.25 g 6 Soft WW Flour Tortilla- Catallia each 13 g Brown Rice/Long Grain White Rice/Medium Grain White Rice ½ cup ~21g/~20 g/~26 g Tex-Mex Brown Rice/Long Grain White Rice/Medium Grain White Rice* ½ cup ~22g/~21 g/~27 g Hard Chicken Tacos with White or Brown Rice Ground Chicken Crumbles- Tyson oz 2.25 g WG Corn Taco Shells- Mission each 14 g Brown Rice/Long Grain White Rice/Medium Grain White Rice ½ cup ~21g/~20 g/~26 g Tex-Mex Brown Rice/Long Grain White Rice/Medium Grain White Rice* ½ cup Chicken Nacho Platter WGR Corn Tortilla Chips Santita s 12 each 25 g Rice & Beans* ½ cup ~20 g Ground Chicken Crumbles- Tyson oz 2.25 g Chicken Caesar Salad 1.8 oz Dinner Roll (grams of carbohydrates will vary by manufacturer) 1.8 oz Dinner Roll Diced Chicken- Tyson oz 0 g Light Caesar Dressing- Kens KE oz (2 TBSP) 3 g ~22g/~21 g/~27 g 4 P a g e

6 Food Item: Chicken Recipes Continued Chicken Caesar Salad Wrap 9 WW Wrap- Catallia each 25 g Diced Chicken- Tyson oz 0 g Light Caesar Dressing- Kens KE oz (2 TBSP) 3 g Crispy Chicken Salad All Natural Chicken Nuggets (Crispy Chicken Nuggets)- Tyson oz Dinner Roll (grams of carbohydrates will vary by manufacturer) 5 nuggets 15 g 1.8 oz Teriyaki Chicken & Rice Brown Rice/Long Grain White Rice/Medium Grain White Rice ¾ cup ~32 g/~30 g/~39 g Teriyaki Sauce- Minh oz ~24 g Diced Chicken- Tyson oz 0 g Meatball Parmesan in Bread Bowl Bread Bowl- SuperBakery # each 28 g Chicken Meatballs- Tyson each ~3g Marinara Sauce- Red Gold 2 oz (1/4 cup) ~8 g BBQ Grilled Chicken* 1 each ~9 g BBQ Roasted Chicken *(breast & wing or thigh & drumstick) 1 serving ~7 g Sweet & Sour Diced Chicken with Rice* Brown Rice/Long Grain White Rice/Medium Grain White Rice ¾ cup ~32 g/~30 g/~39 g Sweet & Sour Sauce- Minh tbsp ~22 g Diced Chicken- Tyson oz 0 g Sweet & Sour Popcorn Chicken with Rice* Brown Rice/Long Grain White Rice/Medium Grain White Rice ¾ cup ~32 g/~30 g/~39 g Sweet & Sour Sauce- Minh tbsp ~22 g WG Popcorn Chicken- Tyson pieces ~15 g Chicken Fajita Wrap 9 WW Wrap- Catallia each 25 g 5 P a g e

7 Food Item: Chicken Recipes Continued Chicken Fajita Pita 2 oz WW Pita Bread- grams of carbohydrates will vary by manufacturer 1 each Cucumber Sauce (Tzatziki)- Grecian Delight 2 tbsp 2 g Sweet & Sour PINEAPPLE Diced Chicken with Rice* Brown Rice/Long Grain White Rice/Medium Grain White Rice ¾ cup ~32 g/~30 g/~39 g Sweet & Sour Sauce- Minh tbsp ~22 g Diced Chicken- Tyson oz 0 g Pineapple Tidbits ¼ cup ~7 g Sweet & Sour PINEAPPLE Popcorn Chicken with Rice* Brown Rice/Long Grain White Rice/Medium Grain White Rice ¾ cup ~32 g/~30 g/~39 g Sweet & Sour Sauce- Minh tbsp ~22 g WG Popcorn Chicken- Tyson pieces ~15 g Pineapple Tidbits ¼ cup ~7 g Fiesta Chicken Nacho Platter WGR Corn Tortilla Chips Santita s 12 each 25 g Rice & Beans* ½ cup ~20 g Fajita Chicken-USDA 2.7 oz ~1 g Grilled BBQ Chicken Sandwich BBQ Grilled Chicken* 1 each ~9 g 1.8 oz Bun (grams of carbohydrates will vary by manufacturer) 1.8 oz Grilled Chicken Club on a Roll WW Roll (1.8 oz - grams of carbohydrates will vary by 1 each manufacturer) Grilled Chicken - Tyson each 2 g Turkey Bacon - Jennie-O slice 0 g 6 P a g e

8 Deli Sandwiches served on WW Bread (0.9 oz slice- grams of carbohydrates will vary by manufacturer) WW Kaiser (1.8 oz- grams of carbohydrates will vary by manufacturer) 9 WW Wrap (25 grams) NOT INCLUDED IN GRAMS OF CARBOHYDRATES BELOW Chicken Salad* ½ cup ~3 g Tuna Salad* ½ cup ~4 g Egg Salad* 1/3 cup ~2 g Beef Bologna- Berks oz 3 g Roast Beef- Berks oz 1 g Deli Ham- Berks oz 1 g Deli Turkey Ham- Jennie-O oz 2 g Salami- Berks oz 0.5 g Deli Turkey - Jennie-O oz 3 g Turkey Ranchero Wrap 9 WW Wrap- Catallia each 25 g Deli Turkey - Jennie-O oz 2.25 g Shredded Cheddar Cheese- USDA ½ oz 0 g Light Ranch Dressing on Side (see condiments section) Salsa on Side (see condiments section) Ham &Cheese Melt on Pretzel Bun Deli Ham- Berks oz 1 g WG Pretzel Bun- SuperPretzel each 29 g Turkey Club on a Roll WW Roll (1.8 oz - grams of carbohydrates will vary by 1 each manufacturer) Deli Turkey - Jennie-O oz 3 g Turkey Bacon - Jennie-O slice 0 g 7 P a g e

9 Food Item: Pasta Dishes Mini Cheese Ravioli Mini Cheese Ravioli- Tasty Brands 00834WG 7 each 16 g Marinara Sauce- Red Gold 3 oz ~11 g WG Bread Stick- Bake Crafters each 15 g Garlic WG Bread Stick* Bake Crafters each 15 g Pasta w/ Chicken & Broccoli* 2-6 oz spoodles ~49 g Breakdown: (WW Pasta 1cup (~42 g), Broccoli-1/2 cup (~2.5 g), rest of the carbs from Milk, Mozz Cheese & Flour) Pasta w/ Meatballs WW Pasta ¾ cup ~30 g Chicken Meatballs- Tyson each 5 g Marinara Sauce- Red Gold 4 oz (1/2 cup) 15 g Macaroni & Cheese- Land o Lakes WGR Macaroni & Cheese- Land O Lakes /3 cup 31 g Dinner Roll 1 oz ( grams of carbohydrates will vary by manufacturer) Soft Pretzel Stick- Superpretzel each 14 g Macaroni & Cheese- Scratch *WGR Macaroni & Cheese 2/3 cup ~23 g Dinner Roll 1 oz ( grams of carbohydrates will vary by manufacturer) Soft Pretzel Stick- Superpretzel each 14 g Pasta with Meat Sauce* WW Pasta ¾ cup ~30 g Meat Sauce * 2/3 cup ~8 g Cheesy Stuffed Pasta Bites (Cheese Pierogies) WG Mini Potato and American Piergoies- Mrs Ts each 24 g Marinara Sauce- Red Gold 2 oz (1/4 cup) ~8 g WG Bread Stick- 1 oz- BakeCrafters# each 15 g Vegetable Pasta Salad* (Side Dish) 1 cup ~38 g 8 P a g e

10 Food Item: Pasta Dishes Continued Cheese Lasagna Rollup w/ Marinara Sauce Cheese Lasagna Roll up- Tasty Brands 00801WG 1 each 26 g Marinara Sauce- Red Gold 4 oz (1/2cup) 15 g WG Bread Stick- 1 oz- BakeCrafters# each 15 g Baked Ziti with Mozzarella Cheese* 1 ½ cups ~53 g Jumbo Cheese Ravioli w/ Marinara Sauce Jumbo Cheese Ravioli- Ateeco 3 each 27 g Marinara Sauce- Red Gold 3 oz ~11 g WG Bread Stick- Bake Crafters each 15 g Garlic WG Bread Stick* Bake Crafters each 15 g Dinner Roll 1 oz ( grams of carbohydrates will vary by manufacturer) 9 P a g e

11 Food Item: Beef Recipes All Beef Products below are served on a 1.8 oz Hamburger Bun (grams of carbohydrates will vary by manufacturer) NOT INCLUDED IN GRAMS OF CARBOHYDRATES BELOW All Beef Patty- AdvancePierre 1 each 0 g All Beef Patty- AdvancePierre w/ 1 slice Cheese 1 each ~1 g All Beef Products below are served on a 1.75 or 1.8 oz Hot Dog Bun (grams of carbohydrates will vary by manufacturer) NOT INCLUDED IN GRAMS OF CARBOHYDRATES BELOW All Beef Hot Dog- Sabrett each 2 g Beef Nacho Platter WGR Corn Tortilla Chips Santita s 12 each 25 g Rice & Beans* ½ cup ~20 g Beef Crumbles- Advance Pierre 9737 or oz Less than 1 g Hard Beef Tacos with White or Brown Rice Beef Crumbles- Advance Pierre 9737 or oz Less than 1 g WG Corn Taco Shells- Mission each 14 g Brown Rice/Long Grain White Rice/Medium Grain White Rice ½ cup ~21g/~20 g/~26 g Tex-Mex Brown Rice/Long Grain White Rice/Medium Grain White Rice* ½ cup ~22g/~21 g/~27 g Soft Corn Beef Tacos with White or Brown Rice Beef Crumbles- Advance Pierre 9737 or oz Less than 1 g Soft Corn Tortillas- Mission each ~15 g Brown Rice/Long Grain White Rice/Medium Grain White Rice ½ cup ~21g/~20 g/~26 g Tex-Mex Brown Rice/Long Grain White Rice/Medium Grain White Rice* ½ cup ~22g/~21 g/~27 g Soft Flour Beef Taco with White or Brown Rice Beef Crumbles- Advance Pierre 9737 or oz Less than 1 g 6 Soft WW Flour Tortilla- Catallia each 13 g Brown Rice/Long Grain White Rice/Medium Grain White Rice ½ cup ~21g/~20 g/~26 g Tex-Mex Brown Rice/Long Grain White Rice/Medium Grain White Rice* ½ cup Mini Burger Sliders- Advance Pierre or each 28 g ~22g/~21 g/~27 g 10 P a g e

12 Food Item: Beef Recipes Chili in a Bread Bowl Chili Con Carne with Beans* 2/3 cup ~8 g WG Bread Bowl- SuperBakery 1 each 28 g Philly Cheesesteak Hero WW 5 Hero Roll- will vary by manufacturer 5 Hero Smokey BBQ MAC Rib Sandwich 1.8 oz Hamburger Bun- will vary by manufacturer 1 each Beef BBQ Rib Pattie- Advance Pierre 1 each ~10 g Smokey BBQ MAC Rib Sliders WGR Slider Buns- Superbakery buns 28 g Beef BBQ Rib Pattie- Advance Pierre 1 each ~10 g 11 P a g e

13 Food Item: Bags & Platters Bagel Bag WW Bagel- Lenders 1.75 oz 1 each 29 g Fruit of the Day ½ cup grams of carb will vary Cream Cheese- Fat Free 1 oz 3 g Cereal Bag WGR Graham Crackers- Keebler 1 package (3 ct) 17 g Cereal Bowl, Ready to Eat 1 oz grams of carb will vary Fruit of the Day ½ cup grams of carb will vary 4 oz Yogurt (see yogurt section) & 1 oz Cheese Stick 4 oz / 1 oz grams of carb will vary/ 1g Yogurt Bag WGR Graham Crackers- Keebler 2 package (3 ct) 34 g Fruit of the Day ½ cup grams of carb will vary 4 oz Yogurt (see yogurt section) 4 oz grams of carb will vary Fruit & Cheese Platter 2 oz WW Pita Bread- grams of carbohydrates will vary by manufacturer 1 each Fruit of the Day ½ cup grams of carb will vary Hummus Platter 2 oz WW Pita Bread- grams of carbohydrates will vary by manufacturer 1 each Fruit of the Day ½ cup grams of carb will vary Hummus- Tribe or Sesame Free Hummus* 4 oz 16 g/ ~21 g Muffin Meal Bag WGR Muffin- Otis (see: Pancakes, Muffins, Waffles section) 4 oz ( 1 each) grams of carb will vary Fruit of the Day ½ cup grams of carb will vary 4 oz Yogurt (see yogurt section) & 1 oz Cheese Stick 4 oz /1 oz grams of carb will vary/ 1g (2) 1 oz Cheese Stick 2 (1 oz each) ~2 g 12 P a g e

14 Food Item: Quesadilla- Check with Cafeteria if they make purchase or make in-house WG Chicken & Cheese Quesadilla Pizza- The Max 1 each 38 g WG Cheese Quesadilla Pizza- The Max each 40 g WG Cheese Muchacho Nachos - Schwanns 1 each 30 g WG Chicken & Cheese Quesadilla* 9 WW Wrap- Catallia each 25 g WG Cheese Quesadilla* 9 WW Wrap- Catallia each 25 g Food Item: Turkey All Turkey Products below are served on a 1.75 or 1.8 oz Hot Dog Bun (grams of carbohydrates will vary by manufacturer) NOT INCLUDED IN GRAMS OF CARBOHYDRATES BELOW Turkey Hot Dog- Kunzler each 1 g Roast Turkey w/ Gravy & Stuffing Bread Stuffing-Uncle Bens(U13505) ½ cup 24 g Turkey Gravy- Monarch 3 oz ~4.5 g Turkey, Open Faced Sandwich WW Bread (0.9 oz slice- grams of carbohydrates will vary by manufacturer) 2 slices Turkey Gravy- Monarch 3 oz ~4.5 g 13 P a g e

15 Food Item: Breads (grams of carbohydrates will vary by manufacturer- please check with your cafeteria manager for the vendor your school uses) WW Bagel- Lenders 1.75 oz 1 each 29 g English Muffin, WG, 2 oz- BakeCrafters#802 1 each 24 g WW Goldfish Bread- Campbells 2 slices 21 g WG Bread Bowl- SuperBakery 1 each 28 g WG Bread Stick- 1 oz- BakeCrafters# each 15 g Garlic WG Bread Stick*- 1 oz- BakeCrafters# each 15 g WG Pretzel Bun- SuperPretzel each 29 g Soft Pretzel Stick- Superpretzel each 14 g WGR Slider Buns- Superbakery buns 28 g Anthony & Sons WW Junior Dinner Roll -# oz Roll 21 g WW Hamburger Bun -#122 2 oz Bun 26 g WG White Hamburger Bun -#466 2 oz Bun 29 g WG White Hot Dog Bun -#311 2 oz Bun 28 g WW Ultragrain Bread -#523 2 (0.9 oz) Slices 22 g WW 5 Hero -#307 2 oz Hero 23 g WW Small Kaiser # oz Roll 21 g WW Split Top Dinner Roll (small) #514 1 oz Roll 16 g WW Pita #128 2 oz Pita 30 g Pechters WG Dinner Roll -# oz Roll 25 g WW Hamburger Bun -# oz Bun 26 g WG White Hot Dog Bun-# oz Bun 23 g WG Bread-# (0.9 oz) Slices 22 g WG White Bread-# (0.9 oz) Slices 22 g WW 5 Hero -# oz Hero 24 g WW Small Kaiser # oz Roll 26 g WW Dinner Roll (small) #504 1 oz Roll 14 g WW Pita # oz Pita 30 g Morabito Multigrain Dinner Roll -# oz Roll 23 g WW Hamburger Bun -# oz Bun 29 g WW Hot Dog Bun-# oz Bun 29 g WW Bread-#28 2 (0.9 oz) Slices 34 g WW 5 Hero -#591 2 oz Hero 32 g WW Small Kaiser # oz Roll 30 g WW Dinner Roll (small) #60 1 oz Roll 18 g WW Pita #159 2 oz Pita 31 g 14 P a g e

16 Food Item: Pancakes, Muffins, Waffles, French Toast WW French Toast Sticks Pappettis sticks 23 g WW French Toast Cin. Slice- Pappettis slice 32 g WW Mini Cinnamon French Toast- Pillsbury 1 package 37 g WW Mini Triple Berry French Toast- Pillsbury 1 package 37 g Whole Wheat Waffles- Aunt Jemima 2 waffles ~32 g Whole Wheat Cinnamon Mini Waffles Eggo 1 package 35 g Whole Wheat Maple Mini Waffles Eggo 1 package 35 g Whole Wheat Pancakes (Buttermilk) Aunt Jemima 2 pancakes ~27 g Whole Wheat Blueberry Mini Pancakes Eggo 1 package 35 g Whole Wheat Maple Mini Pancakes Eggo 1 package 35 g 2 oz Muffins WG Blueberry Muffin- Otis oz Muffin 29 g WG Banana Muffin- Otis oz Muffin 29 g WG Chocolate Chip Muffin- Otis oz Muffin 30 g WG Apple Cinnamon Muffin- Otis oz Muffin 28 g 4 oz Muffins WG Blueberry Muffin- Otis oz Muffin 57 g WG Banana Muffin- Otis oz Muffin 57 g WG Chocolate Chip Muffin- Otis oz Muffin 60 g WG Apple Cinnamon Muffin- Otis oz Muffin 57 g Food Items: Peanut Butter Peanut Butter & Jelly- Jamwich packages 64 g Peanut Butter- Commodity 2 TBSP / 4 TBSP appx. 5 g / 10 g 15 P a g e

17 Food Items: Pizza WW Pizzeria Style Pizza (NY Style)- Nardones 1 slice 29 g 16WPS2 WW Wedge Cheese Pizza- Nardones 96WWED75 1 slice 25 g 4x6 WW Cheese Pizza- Nardones 96WW75 1 each 25 g 6 WW Personal Pan Pizza- Nardones 625WRM2 1 each 30 g WW French Bread Pizza- Nardones 60WUM 1 each 33 g WW Stuffed Crust Pizza- Gilardi each 35 g WW Pizza Sticks (Warm Cheesy Bread Sticks)- 2 each 36 g Gilardi # WW Mozzarella Sticks- Rich s each 35 g WGR Domino s Pizza 1 each 29 g Food Items: Yogurt- Check with your Cafeteria Manager the Brand/ Size of Yogurt Used Strawberry- Chobani 4 oz Container 14 g Banana- Chobani 4 oz Container 14 g Strawberry Tubes Chobani 2 Tubes 14 g Banana Tubes- Chobani 2 Tubes 14 g LF Vanilla Yogurt- Dannon 1 container (6 oz) 25 g LF Cherry Yogurt- Dannon 1 container (6 oz) 26 g LF Blueberry Yogurt- Dannon 1 container (6 oz) 27 g LF Mixed Berry Yogurt- Dannon 1 container (6 oz) 26 g LF Raspberry Yogurt- Dannon 1 container (6 oz) 28 g NF Blueberry Yogurt- Dannon 1 container (6 oz) 16 g NF Cherry Vanilla Yogurt- Dannon 1 container (6 oz) 16 g NF Straw. Banana Yogurt- Dannon 1 container (6 oz) 16 g NF Peach Yogurt Dannon 1 container (6 oz) 16 g 16 P a g e

18 Food Items: Condiments Cream Cheese, FF- Screiber 1 pc container 3 g Jelly, Grape- Heinz 1 tbsp 13 g Ketchup Packet (9 g)- Red Gold 1 packet 2 g Ketchup- (9 g)- Heinz 1 packet 3 g Mayo, Light- Cains 1 tbsp 2 g Mayo, PC- Americana 1 packet 1 g Salsa, Mild- Red Gold 2 tbsp 2 g Salsa, Chunky- USDA 2 tbsp 2 g Sour Cream- Glenview Farms 2 tbsp 2 g Sweet & Sour Sauce- Minh(Schwanns) 2 tbsp ~12 g Syrup, Pancake- Sauers 1.5 oz 31 g Creamy Italian Dressing- Cains 2 tbsp 7 g Light Italian Dressing- Cains 2 tbsp 2 g Light Caesar Dressing- Cains 2 tbsp 5 g Light Ranch Dressing- Cains 2 tbsp 6 g Light French Dressing- Cains 2 tbsp 7 g Salad Dressing PC s Golden Italian Dressing, PC- Cains 1.5 oz 4 g Light Italian Dressing, PC- Cains 1.5 oz 6 g Light Caesar Dressing PC- Cains 1.5 oz 7 g Light Ranch Dressing PC- Cains 1.5 oz 9 g Food Items: Rips Fruit Slush 100% Juice Sour Apple RIPS Slush- Cool Tropics # oz pouch 15 g 100% Juice Blueberry RIPS Slush- Cool Tropics # oz pouch 15 g 100% Juice Lemonade RIPS Slush- Cool Tropics #12005R4 4 oz pouch 16 g 100% Juice Cherry Limeade RIPS Slush- Cool Tropics # oz pouch 15 g 17 P a g e

19 Food Items: Cookies WGR Sugar Cookie-1oz- Readi Bake each 18 g WGR Chocolate Chip Cookie-1oz- Readi Bake- 1 each 18 g WGR Candy Cookie-1oz- Readi Bake each 18 g WGR Oatmeal Raisin Cookie-1oz- Readi Bake- 1 each 18 g WGR Double Chocolate Cookie-1oz- Readi 1 each 18 g Bake P a g e