CARBOHYDRATE LIST 2016/2017 Updated 9/2/16 Carbo Portion Size Reinhart # Primero Edge # Milk: SR SR SR SR107937
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- Osborn Arnold
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1 CARBOHYDRATE LIST 2016/2017 Updated 9/2/16 Carbo Portion Size Reinhart # Primero Edge # Milk: 1% White 12 8 oz SR Fat Free White 13 8 oz SR Fat Free Chocolate 24 8oz SR Fat Free Strawberry 27 8 oz SR Fat Free Vanilla 24 8 oz SR Vegetables (1/2 cup): Beans Baked Beans (canned w/ brown sugar 2/3cup) 28 1/2 C NGR Beans Garbanzo Beans 18 1/2 C NGR Beans Lima Beans 23 1/2 C NGR Beans Northern White Beans 16 1/2 C NGR Beans Pinto Beans 16 1/2 C E4836 NGR Beans Vegetarian Beans 45 1/2 C NGR Broccoli, steamed 4 1/2 C B3434 NGR Broccoli, Florets raw 4 1/2 C G6142 NGR Broccoli Salad 6 1/2 C NGR Carrots, steamed 3 1/2 C G6242 NGR Cauliflower 12 1/2 C G6360 NGR Carrot, Baby (6 Each) 10 1/2 C M7900 NGR Carrots, Honey Glazed 7 1/2 C NGR Carrot & Celery Sticks 3 1/2 C NGR Celery Sticks (6 Sticks) 3 1/2 C R6736 NGR Cucumber, 1/3 each 2 1/2 C B5154 NGR Corn, steamed 20 1/2 C G6520 NGR Green Beans 6 1/2 C D9714 NGR Winter Blend 4 1/2 C B3506 NGR Garden Salad w/romaine 2 1/2 C NGR Lettuce & Tomato (on sandwich) 1 NGR Mixed Vegetables,Steamed 12 1/2 C G6710 NGR Peas, Steamed 14 1/2 C B3480 NGR French Fries (Crinkle Cut) 20 1/2 C NGR French Fries (Shoestring) 14 1/2 C NGR Hash brown 30 1 Patty NGR Mashed Potatoes (instant) 13 1/2 C NGR Tater Tots (8 each) 17 1/2 C NGR Potato Wedges (8 each) 15 1/2 C NGR102589
2 Sweet Potato Wedges 17 1/2 C E5882 NGR Sweet Potato Cross Trax 15 1/2 C M4450 NGR Sweet Potato Fries 22 1/2 C NGR Refried Beans 25 1/2 C A6940 NGR Fresh Fruit & Juice: Apple 22 1 Each D1484 NGR Orange 21 1 Each NGR Banana 27 1 Each NGR Grapes, Red or Green 15 1/2 C NGR100502/NGR % Pineapple Juice 16 1/2 C N8138 NGR % Apple Juice 14 1/2 C G8930 NGR % Grape Juice 14 1/2 C C0006 NGR % Orange Juice 15 1/2 C G8924 NGR % Fruit Punch Juice 14 1/2 C N8140 NGR Fruit, canned (1/2 cup): Apple, slices 14 1/2 C NGR Candied Apples 22 1/2 C NGR Applesauce, unsweetened 12 1/2 C NGR Fruit, Mixed, lt. syrup 14 1/2 C NGR Pears, sliced, lt. syrup 12 1/2 C NGR Mandarin Oranges 17 1/2 C NGR Peaches, Sliced 12 1/2 C NGR Peaches, diced, lt. syrup 12 1/2 C NGR Pineapple Tidbits 19 1/2 C NGR Tropical Fruit Salad 23 1/2 C NGR Strawberry Cup USDA 221 preportioned cup USDA Cereal: Cinnamon Toast Crunch 22 1 Bowl NGR Cocoa Puffs, Reduced Sugar 25 1 Bowl BC230 NGR Lucky Charms 23 1 Bowl AV518 NGR MultiGrain Cheerios 23 1 Bowl AV516 NGR Honey Nut Chex 27 1 Bowl NGR Apple Cinnamon Cheerios 22 1 Bowl BA948 NGR Golden Grahams 24 1 Bowl NGR Honey Nut Cheerios 22 1 Bowl NGR Rice Chex 24 1 Bowl BA946 NGR Cheerios 20 1 Bowl BA940 NGR Trix, Reduced Sugar 24 1 Bowl BA934 NGR Frosted Corn Flakes 24 1 Bowl NGR Fruity Cheerios 26 1 Bowl BC196 NGR Reeses Puffs 21 1 Bowl BC460 NGR French Toast Sticks WG 35 4 each L2092 NGR French Toast Sticks WG w/sauage Patty (1) 31 4 each + 1 patty L2092 NGR French Toast Sticks WG w/sauage Patty (2) 37 4 each + 2 patties L2092 NGR103996
3 French Toast Sticks WG w/sauage Link (1) 37 4 each + 1 link L2092 NGR French Toast Sticks WG w/sauage Link (2) 37 4 each + 2 links L2092 NGR Pancake Wrap WG 18 1 each AR236 NGR Pancakes WG (2 pancakes) 27 2 each J0968 NGR Waffles WG (2 waffles) 32 2 each W2694 NGR Scrambled Eggs w/toast 15 2 oz + 1 slice toast NGR Egg & Cheese on a WG Bagel 34 1 sandwich NGR Egg & Cheese on a WG Biscuit 32 1 sandwich BE750 NGR Egg & Cheese on a WG English Muffin 29 1 sandwich C2910 NGR Egg & Cheese on Toast 30 1 sandwich NGR Egg Cheese & Bacon on a WW Bagel 34 1 sandwich NGR Egg Cheese & Bacon on a WW Biscuit 32 1 sandwich NGR Egg Cheese & Bacon on a WW English Muffin 29 1 sandwich C2910 NGR Egg Cheese & Bacon on Toast 30 1 sandwich NGR Egg Cheese & Ham on a WG Bagel 36 1 sandwich NGR Egg Cheese & Ham on a WG Biscuit 34 1 sandwich NGR Egg Cheese & Ham on an English Muffin 31 1 sandwich NGR Egg Cheese & Ham on Toast 32 1 sandwich NGR Egg Cheese & Sausage on a WG Bagel 35 1 sandwich NGR Egg Cheese & Sausage on a WG Biscuit 33 1 sandwich NGR Egg Cheese & Sausage on a WG English Muffin 30 1 sandwich NGR Egg Cheese & Sausage on Toast 31 1 sandwich NGR Sausage on a WG English Muffin 25 1 sandwich NGR Sausage & Cheese on a Bagel 31 1 sandwich NGR Sausage & Cheese on WG Biscuit 30 1 sandwich NGR Sausage & Cheese on WG English Muffin 26 1 sandwich NGR Sausage & Cheese on Toast 30 1 sandwich NGR Breakfast Chicken on a Dinner Roll 20 1 sandwich V9142 NGR Danish: Apple 38 1 Each NGR Danish: Cheese 36 1 Each NGR Danish: Cherry 39 1 Each NGR UBR Cinnamon 43 1 Each H8164 NGR UBR Sunbury Blast 47 1 Each W8732 NGR UBR Blueberry 44 1 Each C9214 NGR BENEFIT BARS Apple Cinnamon 48 1 Each L0516 NGR BENEFIT BARS Banana Chocolate Chunk 48 1 Each L0606 NGR BENEFIT BARS Oatmeal Chocolate Chunk 47 1 Each L0778 NGR Cereal Bar Trix Whlgrn 30 1 Each NGR Mini Loaf, Apple Cinnamon 30 1 Each B5756 NGR Mini Loaf, Blueberry 29 1 Each B5830 NGR Mini Loaf, WW Banana 30 1 Each B5758 NGR Grab & Go Apple Frudel 36 1 Each G9224 NGR Grab & Go Cherry Frudel 37 1 Each G9222 NGR Mini Pancakes Maple 41 1 Package AV330 NGR Mini Pancakes Strawberry Splash 42 1 Package AV328 NGR Mini French Toast Cinnamon Rush 37 1 Package W7668 NGR Mini French Toast Triple Berry Blast 37 1 Package W7670 NGR100777
4 Mini Waffle Maple Madness 38 1 Package AV326 NGR Mini Waffle Blueberry Bash 37 1 Package BC512 NGR Grab N Go Mini Cinnis 40 1 Package T4804 NGR Muffin Cinnamon Burst 28 1 Each BL970 NGR Muffin Blueberry Ultra 27 1 Each BL972 NGR Muffin Banana 26 1 Each F9306 NGR Muffin Dreamy Orange 28 1 Each G8890 NGR Muffin Very Berry 30 1 Each G8896 NGR Crunch Bars Cherry Apple 43 1 Each D0516 NGR Crunch Bars Triple Cherry 42 1 Each AR242 NGR Cocoa Vertical Bars 37 1 Each BH090 NGR Apple Cutie Pie 54 1 Each F6416 NGR Cherry Cutie Pie 54 1 Each F6400 NGR Cinnamon Roll WG Hardley Farms 38 1 Each W8686 NGR Cinnamon Roll WG Rich's 19 2 Cinn Rolls F5616 NGR Ultra Bread Wild Forest Berry 43 1 Each T1888 NGR Ultra Bread Banana 44 1 Each N8266 NGR Ultra Bread Zucchini 43 1 Each N8270 NGR English Muffin WG 24 1 Each C2910 NGR Trix Yogurt & Jungle Crackers 40 1 Each NGR Trix Yogurt & Toast 34 1 Each NGR Trix Yogurt w/graham Bears 41 1 Each NGR Hot Entrees BBQ Rib on a Hotdog Bun 34 1 Sandwich Bimbo NGR BBQ Rib on Aunt Mille Roll 39 1 Sandwich P6946 NGR BBQ Rib on Wheat Steak Roll (Bimbo #2649) 50 1 Sandwich Bimbo 2649 NGR BBQ Rib on Nickles Hot Dog Bun 35 1 Sandwich Nickles 1817 NGR BBQ Rib on Nickles Steak Roll 43 1 Sandwich Nickles 1980 NGR Beef Stew w/sliced Bread X oz NGR Beef Stew over 1oz Biscuit 36 1 oz Biscuit NGR Beef Stew over 2 oz Biscuit 37 2 oz Biscuit NGR Bird's Nest Hamburger Gravy over Mashed Potatoes 501 Serving NO Bread NGR Buffalo Chicken Sandwich (Breaded) 39 1 Sandwich V8576 NGR Buffalo Chicken Sandwich (Grilled) 26 1 Sandwich G8860 NGR Cheeseburger on Bun 28 1 Sandwich 9427 NGR Cheeseburger on Nickles Hamburger Bun 29 1 Sandwich Nickles 1711 NGR Cheesesteak on a Hotdog Bun 25 1 Sandwich Bimbo 9426 NGR Chessesteak on Wheat Steak Roll 41 1 Sandwich Bimbo 2649 NGR Cheesesteak on Aunt Millie Roll 30 1 Sandwich P6946 NGR Cheesesteak on a Nickles Hotdog Bun 26 1 Sandwich Nickles 1817 NGR Cheesesteak on Nickles Steak Roll 34 1 Sandwich Nickles 1980 NGR Cheese Stick 26 5 Pieces J9172 NGR Chicken Broccoli Alfredo w/bread 44 1 Cup NGR Chicken Broccoli Casserole 23 2/3 Cup NGR Chicken Cheesesteak on a Hotdog Bun 24 1 Sandwich Bimbo 9426 NGR104015
5 Chciken Cheesesteak on 6" Roll 40 1 Sandwich Bimbo 2649 NGR Chicken Chili White Bean (3/4 C) 58 3/4 Cup NGR Chicken Cordon Bleu on Bun (breaded) 40 1 Sandwich BC912 NGR Chicken Cordon Bleu on Bun (grilled) 27 1 Sandwich G8860 NGR Chicken Crunch Pieces NGR Chicken Enchilada Dip w/bread 36 3oz + 13 Chips NGR Chicken Fajita w/ 2 8" WW Tortillas " Tortilla NGR Chicken Fajita w/ 10" Honey Wheat Tortilla 30 10" Tortilla NGR Chicken Gravy w/noodles & Peas over 1 oz Biscuit 65 6 oz NGR Chicken Gravy over 2 oz Biscuit 33 2 oz Biscuit NGR Chicken Nuggets 12 5 Each BD330 Chicken Nuggets w/wg Bread 28 5 Each+1 Sl Bread V8580 NGR Chicken Nuggets w/dinner Roll 30 5 Each+1 Sl Bread V8580 NGR Chicken Nuggets w/nicles White Bread 27 ach + 1 Slice Bread V8580 NGR Savory Chicken Nuggets 2 5 Each B9510 NGR Savory Chicken Nuggets w/wg Bread x Each + 2 Sl Bread B9510 NGR Chciken Paella 13 NGR Chicken Patty Sandwich Breaded 39 1 Sandwich B 9427, V8576 NGR Chicken Patty on Nickles WG Hamburger Bun 40 1 Sandwich N 1711, V8576 NGR Chicken Patty Sandwich Breaded, Whole Muscle 41 1 Sandwich B 9427, BC956 NGR Chicken Patty Sandwich Hot & Spicy 38 1 Sandwich B 9427, BC914 NGR Chicken Patty Sandwich Hot & Spicy on Nickles Hambu 38 1 Sandwich N 1711, BC914 NGR Chicken Patty Sandwich Hot & Spicy Whole Muscle 41 1 Sandwich BC958 NGR Chicken Patty Sandwich Grilled 26 1 Sandwich B 9427, G8660 NGR Chicken Patty Sandwich Unbreaded Savory 27 1 Sandwich B 9427, BD338 NGR Chicken Patty on Nickles Hamburger Bum Unbreaded 28 1 Sandwich Nickles 1711, BD338 NGR Chicken Patty Sandwich Grilled, Whole Muscle 26 1 Sandwich H9272 NGR Chicken Parmesan (Breaded) w/pasta 63Patty + 1/2 C Pasta BC912 NGR Chicken Parmesan Sandwich (breaded) 41 1 Sandwich BC912 NGR Chicken Parmesan Sandwich (grilled) 28 1 Sandwich G8860 NGR Chicken Parmesan Pizza Pocket 32 1 Pizza Pocket NGR Chicken Quesidillas 36 uesidilla cut into 4 NGR Chicken Strips 14 3 Each V8614 NGR Chicken Strips w/sliced Brerad 28 ach + 1 Slice Bread V8614 NGR Chicken Strips w/nickle Bread 27 ach + 1 Slice Bread V8614, Nickles 1254 Chicken Stir Fry over Rice (USDA) w/bread 26Chic/Veg + 1/2 Rice NGR Corn Dog 27 1 Each B4778 NGR Corn Dog Nuggets 30 6 Each P1834 NGR Fish Sticks w/bread 36 ach + 1 Slice Bread BK206 NGR Fish Sticks w/dinner Roll 38 4 each + 1 Roll NGR Fish Sandwich on a Hamburger Bun 43 1 Sandwich NGR Fish Sandwich w/cheese on a Hamburger Bun 43 1 Sandwich NGR French Dip Hoagie 44 1 Sandwich NGR Grilled Cheese 34 1 Sandwich Bimbo 3239 NGR Grilled Cheese on Nickles Bread 32 1 Sandwich Nickles 1254 Ham & Cheese Sandwich Grilled 30 1 Sandwich NGR Ham & Cheese Melt (on burger bun) 27 1 Sandwich NGR100046
6 Ham & Cheese Panini 43 1 Panini NGR Ham & Potatoes Augratin 41 8 ounces NGR Hamburger on Bun, white whole grain 27 1 Sandwich N7772, Bimbo 9427 NGR Hamburger on Nickles Hamburger Bun 28 1 Sandwich N7772, Nickles 1711 NGR Hot Dog on Bun, white whole grain 24 1 Sandwich BF110, Bimbo 9426 NGR Hot Dog on Nickles Hotdog Bun 25 1 Sandwich BF110, Nickles NGR Hot Wing Hoagie 53 1 Sandwich Bimbo 2649 NGR Hot Wing Dunkers 38 3 Strips NGR Italian Dunkers 39 3 Strips NGR Jamaican Pork over Rice 21 1/2 C Rice NGR Macaroni & Cheese USDA D /3 Cup NGR Meatball Sub on a Hotdog Bun 33 1 Sandwich Bimbo 9426 NGR Meatball Sub on White WG Hotdog Bun 33 1 Sandwich Bimbo C6828 NGR Meatball Hoagie on Aunt Millie Hoagie Bun 38 1 Sandwich P6946 NGR Meatball Sub on Wheat Steak Roll 49 1 Sandwich Bimbo C6828 NGR Meatball Hoagie on Nickles Hotdog Bun 34 1 Sandwich Nickles 1817 NGR Meatball Hoagie on Nickles Steak Roll 42 1 Sandwich Nickles 1980 NGR Nachos, beef w/cheddar Cheese & Bread 24hips + 1 Slice Bread NGR Nachos, beef w/cheese Sauce & Dinner Roll 35hips + 1 Dinner Roll NGR Nachos, Chicken w/sliced bread 41hips + 1 Slice Bread NGR Nachos, Chicken w/dinner Roll 43hips + 1 Dinner Roll NGR Orange Kiss Chicken Bowl 36 NGR Hi Protein Pierogies, Mrs. T's w/bread 43 3 Each L9756 NGR Panini Buffalo Chicken 43 1 Panini NGR Panini Ham & Cheese 43 1 Panini NGR Panini Italian 39 1 Panini NGR Panini Mozzarella & Tomato 40 1 Panini NGR Panini Pepperoni & Cheese 38 1 Panini NGR Pizza: Tony's 4x6 slice 33 1 Slice D2064 NGR Pizza: Cheese 16" Self Rising 48 1/8 Crust R5944 NGR Pizza: Cheese 16" Par Baked 41 1/8 Crust A8244 NGR Pizza: Cheese 12X16 Par Baked 40 1/8 Crust F5932 NGR Pizza: Pepperoni 16" Self Rising 48 1/8 Crust R5944 NGR Pizza: Pepperoni 16" Par Baked 41 1/8 Crust A8244 NGR Pizza: Pepperoni 12X16 Par Baked 40 1/8 Crust F5932 NGR Pizza: Steak & Cheese 16" Self Rising 47 1/8 Crust R5944 NGR Pizza: Steak & Cheese 16" Par Baked 40 1/8 Crust A8244 NGR Pizza: Steak & Cheese 12X16 Par Baked 39 1/8 Crust F5932 NGR Pizza: Broccoli & Cheese 16" Self Rising 46 1/8 Crust R5944 NGR Pizza: Broccoli & Cheese 16" Par Baked 39 1/8 Crust A8244 NGR Pizza: Broccoli & Cheese 12X16 Par Baked 38 1/8 Crust F5932 NGR Pizza: White 16" Self Rising 45 1/8 Crust R5944 NGR Pizza: White 16" Par Baked 38 1/8 Crust A8244 NGR Pizza: White 12X16 Par Baked 38 1/8 Crust F5932 NGR Pizza: Buffalo Chicken 16" Self Rising 47 1/8 Crust R5944 NGR Pizza: Buffalo Chicken 16" Par Baked 40 1/8 Crust A8244 NGR Pizza: Buffalo Chicken 12X16 Par Baked 39 1/8 Crust F5932 NGR102702
7 Pizza Pasta Bake 42 1 Serving NGR Popcorn Chicken pieces W3236 NGR Popcorn Chicken w/sliced Bread Pieces + bread W3236, Bimbo 3239 NGR Popcorn Chicken w/nickles Sliced Bread pieces + bread W3236, Nickles 1254 NGR Popcorn Chicken Bowl (11 pieces) 52 W3236 NGR Popcorn Chicken Bowl (14 pieces) 62 W3236 NGR Pork BBQ on WW White Hamburger Bun 38 1 Sandwich NGR Pork Patty Breaded 19 1 Patty NGR Pork Patty, breaded w/noodles 40 atty + 1/2 C Pasta NGR Potato Puff Bake (w/out Bread) 46 1 Serving NGR Ruby Red Pasta 89 9 oz NGR Sliders, Chicken (1 each) w/ Bun 20 1 Sandwich V9142 NGR Saucy Meatballs w/1 Cup of Rice 44 1 Cup of Rice NGR Salisbury Steak Patty w/gravy & Roll X Patty + 2 Rolls K2592 NGR Sloppy Joe on a HB Bun 36 1 Sandwich NGR Sloppy Joe on a Kaiser Roll 40 1 Sandwich NGR Spaghetti & Meatsauce w/sliced Bread 50 1 Cup Bimbo 3239 NGR Spaghetti & Meatsauce w/nickles Bread 49 1 Cup Nickles 1254 NGR Stromboli: Cheesesteak 48 1/8 of Stromboli NGR Stromboli: Cheeseburger 47 1/8 of Stromboli NGR Stromboli: Italian 51 1/8 of Stromboli NGR Stromboli: Pepperoni & Cheese 49 NGR Stromboli: Vegetable 51 1/8 of Stromboli NGR Stromboli: Buffalo Chicken 46 NGR Stuffed Cheese Sticks Gilardi 18 L6716 NGR Stuffed Cheese Sticks "MAX" 16 K2618 NGR Swedish Meatballs over Noodles 38 NGR Sweet N Sour chicken over 1/2 C Rice 42 Pieces + 1/2 C Rice NGR Sweet N Sour Meatballs over Noodles 37 1/2 Cup Noodles NGR Taco, Beef Soft 6" x " Tortilla NGR Taco, Beef Soft 10" " Tortilla NGR Taco, Beef Hard Shell w/sliced Bread 47 aco + 1 Slice Bread NGR Taco Salad w/tortilla Chips & Bread 46hips + 1 Slice Bread NGR Taco, Chicken Soft 10" " Tortilla NGR Taco, Chicken Hard Shell x Hard Taco Shells NGR Teriyaki Chicken w/vegetable & Rice 441 Serving NO Bread NGR Tex Mex Cheeseburger 29 1 Sandwich NGR Tuna Melt 29 1 Sandwich NGR Turkey & Gravy on 2 slices of Bread 31oz Turkey + 2 Slices Bimbo 3239 NGR Turkey & Gravy on 2 slices of Nickle Bread 29oz Turkey + 2 Slices Nickles 1254 NGR Wellness Wednesday Recipes Tomato Cucumber Salad 4 1/2 Cup NGR Sweet Potato Casserole 41 1/2 Cup NGR Carrot & Raisin Salad 27 1/2 Cup NGR White Bean Chicken Chili 58 3/4 Cup NGR Citrus Beet Salad 13 1/2 Cup NGR100646
8 Broccoli Salad 6 1/2 Cup NGR Black White & Bean Salad 22 1/2 Cup NGR Crisp Beet Salad 11 1/2 Cup NGR Roasted Chickpeas 22 1/2 Cup NGR Black Bean & Corn Salad 12 1/2 Cup NGR Succotash 15 1/2 Cup NGR Spinach Pasta Salad 17 3/4 Cup NGR Oven Roasted Carrots 6 1/2 Cup NGR Sweet & Sour 2 Bean Salad 12 1/2 Cup NGR Lima Bean & Mushroom Salad 19 1/2 Cup NGR Very Veggie Cous Cous Salad 6 1/2 Cup NGR Chicpea & Tomato Salad 11 1/2 Cup NGR Wraps (on 10" Tortilla) Cali Chicken Wrap 38 10" Wrap NGR Chicken Bacon Ranch Wrap 32 10" Wrap NGR Chicken Salad Wrap " Wrap NGR Buffalo Chicken Wrap grilled " Wrap NGR Buffalo Chicken Wrap breaded " Wrap NGR Chicken Caesar Wrap (grilled) " Wrap F6748 NGR Chicken Caesar Wrap (breaded) " Wrap NGR Italian Wrap " Wrap NGR Ham & Cheese Wrap " Wrap F6748 NGR Turkey & Cheese Wrap " Wrap NGR Chicken Wrap, Grilled w/ Ranch " Wrap F6748 NGR Grilled Chicken Wrap " Wrap F6784 NGR Salads: (plain, no dressing) Chef Salad w/turkey & Ham 43 1 Salad NGR Chef Salad w/cheese & Egg ( no meat) 60 1 Salad NGR Garden Salad w/breaded Chicken 44 1 Salad NGR Garden Salad w/grilled Chicken 42 1 Salad NGR Garden Salad w/spicy Breaded Chicken 43 1 Salad NGR Garden Salad w/popcorn Chicken 49 1 Salad NGR Garden Salad w/turkey 44 1 Salad NGR Garden Salad w/ham 49 1 Salad NGR Garden Salad w/tuna Salad 45 1 Salad NGR Garden Salad w/chicpeas 61 1 Salad NGR Garden Salad w/hummus 57 1 Salad NGR Caesar Salad w/grilled Chicken 41 1 Salad NGR Caesar Salad w/breaded Chicken 40 1 Salad NGR Taco Salad w/tortilla Chips & Bread 461 Salad w/ 10 Chips NGR Premium Pasta Salad C NGR Cold Deli Sandwiches & Subs (no dressing/mayo) Bologna & Cheese Sandwich on a Hamburger Bun 27 1 Sandwich Bimbo 9427 NGR100554
9 Bologna & Cheese Sandwich on a Nickles Hamburger Bu 28 1 Sandwich Nickles 1711 NGR Chicken Salad Sandwich on WWW Bread 38 1 Sandwich Bimbo 3239 NGR Chicken Salad Sandwich on Nickles WWW Bread 36 1 Sandwich Nickles 1254 NGR Cheese Sandwich 34 1 Sandwich Bimbo 3239 NGR Cheese Sandwich on Nickles Bread 32 1 Sandwich Nickles 1254 NGR Ham & Cheese Sandwich on WG Bread 33 1 Sandwich Bimbo 3239 NGR Ham & Cheese Sandwich on Aunt Millie Roll 32 1 Sandwich P6946 NGR Ham & Cheese Sandwich on WG Hamburger Bun 29 1 Sandwich BF198 NGR Ham & Cheese Sandwich on White WG Hamburger Bun 29 1 Sandwich Bimbo 9427 NGR Ham & Cheese Hoagie Wheat Steak Roll (L&T) 36 1 Sandwich Bimbo 6375 NGR Ham & Cheese Sandwich on Nickles Bread 31 1 Sandwich Nickles 1254 NGR Ham & Cheese on Nickles Hamburger Bun 30 1 Sandwich Nickles 1711 NGR Ham & Cheese on Nickles Steak Roll 36 1 Sandwich Nickles 1980 NGR Italian Hoagie on Hotdog Bun (L&T) 26 1 Sandwich Bimbo 9426 NGR Italian Hoagie on Wheat Steak Roll (L&T) 34 1 Sandwich Bimbo 6375 NGR Italian Hoagie on Aunt Millie Roll 33 1 Sandwich P6946 NGR Italian Hoagie on Nickles Hotdog Bun 27 1 Sandwich Nickles 1817 NGR Italian Hoagie on Nickles Steak Roll 37 1 Sandwich Nickles 1980 NGR Peanut Butter & Jelly on WG Bread 50 1 Sandwich Bimbo 3239 NGR Peanut Butter & Jelly on Nickles Bread 48 1 Sandwich Nickles 1254 NGR Sunbutter Sandwich 53 1 Sandwich Bimbo 3239 NGR Tuna Salad Pita 40 1 Sandwich NGR Tuna Sandwich on WG Bread 33 1 Sandwich Bimbo 3239 NGR Tuna Sandwich on Nickles Bread 31 1 Sandwich Nickles 1254 NGR Turkey & Cheese on Aunt Millie Roll 30 1 Sandwich P6946 NGR Turkey & Cheese on Wheat Hamburger Bun 26 1 Sandwich Bimbo 9427 NGR Turkey & Cheese on Wheat Steak Roll (L&T 32 1 Sandwich Bimbo 6375 NGR Turkey & Cheese Sandwich on WG White Bread 29 1 Sandwich Bimbo 3239 NGR Turkey & Cheese on Nickles Hambuger Bun 27 1 Sandwich Nickles 1711 NGR Turkey & Cheese on Nickles Steak Roll 35 1 Sandwich Nickles 1980 NGR Turkey & Cheese on Nickles Bread 27 1 Sandwich Nickles 1254 NGR Condiments: BBQ Sauce 6 2 Tbsp NGR Cream Cheese Cup 2 1 oz NGR Dressing, Ranch Red. Calorie 2 2 Tbsp J2688 NGR Dressing, Italian Light 1 2 Tbsp J2820 NGR Gravy Brown 4 2 oz NGR Gravy Chicken 4 2 oz NGR Jelly 12 1 Tbsp NGR Ketchup 5 1 Tbsp NGR Margarine 0 1 pc NGR Mayonnaise (R/F) 2 1 Tbsp N8224 NGR Mustard 0 1 pc C6036 NGR Syrup 31 1 PC E5600 NGR Relish 2 1 Tbsp NGR Salsa 2 2 Tbsp F6922 NGR100477
10 Yogurt: Yoplait Raspberry Rainbow 20 1 Each F4548 NGR Yoplait Triple Cherry 20 1 Each NGR Yoplait Strawberry Banana 20 1 Each F4550 NGR Bread: Bagel WG White 29 1 Each NGR Bagel Mini 15 1 Each N8192 NGR Hamburger Bun WG White 25 1 Each Bimbo #9427 NGR Hot Dog Bun WG White 23 1 Each Bimbo #9426 NGR Wheat Breakaway Dinner Roll 16 1 Each Bimbo #7258 NGR Whole Grain White Bread 14 1 Slice Bimbo #3239 NGR Whole Grain Kaiser Roll 29 1 Each Bimbo #3242 NGR BK 6" Seeded Steak Roll 42 1 Each Bimbo #3990 NGR Saltines WG 10 1 Package W3502 NGR Croutons Bulk 4 2 Tbsp G0926 NGR Croutons Indivual Bag 7 1 Bag G0904 NGR Garlic Bread Stick 16 1 Each NGR Garlic Bread 14 1 Each Bimbo #3239 NGR English Muffin 24 1 Each C2910 NGR Rice, White 37 1/2 Cup NGR Rice, WG Brown 36 1/2 Cup NGR Tortilla Honey Wheat 10" WG " Tortilla F6784 NGR Tortilla White 8" WW " Tortilla M5136 NGR Tortilla Whole Wheat 6.25" " Tortilla NGR Taco Chips Chips NGR Nickles White WG Bread 13 1 Slice 1254 NGR Nickles WG Steak Roll 32 1 Roll 1980 NGR Nickles Wheat Dinner Roll 15 1 Roll 1975 NGR Nickles White WG Hamburger Bun 26 1 Roll 1711 NGR Nickles Wheat Hotdog Bun 24 1 Roll 1817 NGR Whole Grain Bread Stick 17 1 Each NGR Desserts: Fruited Gelatin 31 1/2 C NGR Apple Crisp 59 3/4 C NGR Apple Crisp 39 1/2 C NGR Pudding Parfait w/oreo Crumbs & Whip Top 36 4 oz NGR101524
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Bread Bread, White, 2 slices 25 4 1.5 130 Bread Bread, Whole wheat, 2 slices 26 6 1 140 Bread Breadstick (1.35 oz) 19 3 3 111 Bread Buns, hamburger 22 4 1.5 120 Bread Buns, hoagie 39 6 2.5 240 Bread Buns,
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Food Allergen Information for Foods Served in Montgomery Public Schools Child Nutrition Department Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains
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-B- Baked Ziti 40 368 BBQ Ham Sandwich 42 256 BBQ Rib Sandwich 40 350 Bosco Sticks 6 (2 Sticks Per Serving) Elementary 32 300 Bosco Sticks 7 (2 Sticks Per Serving) Secondary 48 440 Bread: WG Croissant
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Category Name Serv Size Amount Serving Size Unit Total Calories Fat (G) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 5.22 0.907 0.098 Bonus Cinnamon Apples 0.5 c.
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Page 1 Recipe Component List Aug 15, 2018 000202 Apple Crisp #6 scoop 1.000 0.500 000061 Apple Slices, bag each 0.500 001388 Apple, Fresh, Cut each 1.000 000064 Apple, Fresh, Whole each 1.000 001111 Apples,
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851 Apple Wedges, Red & Green 577 Apples, Sliced 853 Applesauce, Blue Rasp., IW 852 Applesauce, Strawberry, IW 780 Applesauce, Watermelon, IW 779 Bagel, Cinnamon, Cheese Milk, Wheat 732 Bagel, Strawberry,
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Fat Saturated Fat BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Beef Sausage Patty w/ Cheese on a Bagel 1 Sandwich 255 29
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Category Name Serving Size Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 0.011 0 0.378 5.22 0.907 0.098 Bonus
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Recipe No. Recipe Name 8 Apple Wedges, Red & Green Portion Size Cals¹ (kcal) Servings Sodium¹ (mg) Sugars (g) 7.% Dietary Fiber Carbs (g) (g) Protein (g).96.77.6% 77 Apples, Sliced Each 6 8 9.%.% 8 Applesauce,
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2019400 Alfredo Sauce 1/2 cup 6.00 Applesauce cup 1 cup 11.48 001081 Bagel, Cinnamon Raisin each 35.21 900944 Bahama Salad 1/2 cup 18.37 901023 Baked Beans 1/2 CUP 30.00 000374 Banana Berry Blend 1/2 cup
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Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Beef Patty 7017 Lunch Entrees Biscuit, Whole Grain 1021 Bread and Grains Bread,
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990165 Bacon piece 5 29.812 0.994 30.002% 125.875 2.650 80.001% 4.969 1.656 22.219% 990174 Bacon, Egg, and Cheese Biscuit each 110 332.946 10.325 27.910% 1088.006 2.200 2.643% 20.726 56.025% 105.048 26.287
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Apple Breadstick 9 Apple Cinnamon Bagel Stick Apple Cinnamon Graham Cracker Apple Cinnamon Roll 4 Apple Frudel 6 Apple Turnover 54 6 Assorted Cereals: Cereal Cinnamon Toast Crunch Cereal Honey Nut Chex
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Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7025 Lunch Entrees Beef,
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Page 1 Recipe List Aug 9, 2017 *N/A* 001470 "Spooky" Cinnamon Sugar Crisps each 7.09 000202 Apple Crisp #6 scoop 50.60 000061 Apple Slices, bag each 9.00 001388 Apple, Fresh, Cut each 13.81 000064 Apple,
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