CARBOHYDRATE LIST 2016/2017 Updated 9/2/16 Carbo Portion Size Reinhart # Primero Edge # Milk: SR SR SR SR107937

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1 CARBOHYDRATE LIST 2016/2017 Updated 9/2/16 Carbo Portion Size Reinhart # Primero Edge # Milk: 1% White 12 8 oz SR Fat Free White 13 8 oz SR Fat Free Chocolate 24 8oz SR Fat Free Strawberry 27 8 oz SR Fat Free Vanilla 24 8 oz SR Vegetables (1/2 cup): Beans Baked Beans (canned w/ brown sugar 2/3cup) 28 1/2 C NGR Beans Garbanzo Beans 18 1/2 C NGR Beans Lima Beans 23 1/2 C NGR Beans Northern White Beans 16 1/2 C NGR Beans Pinto Beans 16 1/2 C E4836 NGR Beans Vegetarian Beans 45 1/2 C NGR Broccoli, steamed 4 1/2 C B3434 NGR Broccoli, Florets raw 4 1/2 C G6142 NGR Broccoli Salad 6 1/2 C NGR Carrots, steamed 3 1/2 C G6242 NGR Cauliflower 12 1/2 C G6360 NGR Carrot, Baby (6 Each) 10 1/2 C M7900 NGR Carrots, Honey Glazed 7 1/2 C NGR Carrot & Celery Sticks 3 1/2 C NGR Celery Sticks (6 Sticks) 3 1/2 C R6736 NGR Cucumber, 1/3 each 2 1/2 C B5154 NGR Corn, steamed 20 1/2 C G6520 NGR Green Beans 6 1/2 C D9714 NGR Winter Blend 4 1/2 C B3506 NGR Garden Salad w/romaine 2 1/2 C NGR Lettuce & Tomato (on sandwich) 1 NGR Mixed Vegetables,Steamed 12 1/2 C G6710 NGR Peas, Steamed 14 1/2 C B3480 NGR French Fries (Crinkle Cut) 20 1/2 C NGR French Fries (Shoestring) 14 1/2 C NGR Hash brown 30 1 Patty NGR Mashed Potatoes (instant) 13 1/2 C NGR Tater Tots (8 each) 17 1/2 C NGR Potato Wedges (8 each) 15 1/2 C NGR102589

2 Sweet Potato Wedges 17 1/2 C E5882 NGR Sweet Potato Cross Trax 15 1/2 C M4450 NGR Sweet Potato Fries 22 1/2 C NGR Refried Beans 25 1/2 C A6940 NGR Fresh Fruit & Juice: Apple 22 1 Each D1484 NGR Orange 21 1 Each NGR Banana 27 1 Each NGR Grapes, Red or Green 15 1/2 C NGR100502/NGR % Pineapple Juice 16 1/2 C N8138 NGR % Apple Juice 14 1/2 C G8930 NGR % Grape Juice 14 1/2 C C0006 NGR % Orange Juice 15 1/2 C G8924 NGR % Fruit Punch Juice 14 1/2 C N8140 NGR Fruit, canned (1/2 cup): Apple, slices 14 1/2 C NGR Candied Apples 22 1/2 C NGR Applesauce, unsweetened 12 1/2 C NGR Fruit, Mixed, lt. syrup 14 1/2 C NGR Pears, sliced, lt. syrup 12 1/2 C NGR Mandarin Oranges 17 1/2 C NGR Peaches, Sliced 12 1/2 C NGR Peaches, diced, lt. syrup 12 1/2 C NGR Pineapple Tidbits 19 1/2 C NGR Tropical Fruit Salad 23 1/2 C NGR Strawberry Cup USDA 221 preportioned cup USDA Cereal: Cinnamon Toast Crunch 22 1 Bowl NGR Cocoa Puffs, Reduced Sugar 25 1 Bowl BC230 NGR Lucky Charms 23 1 Bowl AV518 NGR MultiGrain Cheerios 23 1 Bowl AV516 NGR Honey Nut Chex 27 1 Bowl NGR Apple Cinnamon Cheerios 22 1 Bowl BA948 NGR Golden Grahams 24 1 Bowl NGR Honey Nut Cheerios 22 1 Bowl NGR Rice Chex 24 1 Bowl BA946 NGR Cheerios 20 1 Bowl BA940 NGR Trix, Reduced Sugar 24 1 Bowl BA934 NGR Frosted Corn Flakes 24 1 Bowl NGR Fruity Cheerios 26 1 Bowl BC196 NGR Reeses Puffs 21 1 Bowl BC460 NGR French Toast Sticks WG 35 4 each L2092 NGR French Toast Sticks WG w/sauage Patty (1) 31 4 each + 1 patty L2092 NGR French Toast Sticks WG w/sauage Patty (2) 37 4 each + 2 patties L2092 NGR103996

3 French Toast Sticks WG w/sauage Link (1) 37 4 each + 1 link L2092 NGR French Toast Sticks WG w/sauage Link (2) 37 4 each + 2 links L2092 NGR Pancake Wrap WG 18 1 each AR236 NGR Pancakes WG (2 pancakes) 27 2 each J0968 NGR Waffles WG (2 waffles) 32 2 each W2694 NGR Scrambled Eggs w/toast 15 2 oz + 1 slice toast NGR Egg & Cheese on a WG Bagel 34 1 sandwich NGR Egg & Cheese on a WG Biscuit 32 1 sandwich BE750 NGR Egg & Cheese on a WG English Muffin 29 1 sandwich C2910 NGR Egg & Cheese on Toast 30 1 sandwich NGR Egg Cheese & Bacon on a WW Bagel 34 1 sandwich NGR Egg Cheese & Bacon on a WW Biscuit 32 1 sandwich NGR Egg Cheese & Bacon on a WW English Muffin 29 1 sandwich C2910 NGR Egg Cheese & Bacon on Toast 30 1 sandwich NGR Egg Cheese & Ham on a WG Bagel 36 1 sandwich NGR Egg Cheese & Ham on a WG Biscuit 34 1 sandwich NGR Egg Cheese & Ham on an English Muffin 31 1 sandwich NGR Egg Cheese & Ham on Toast 32 1 sandwich NGR Egg Cheese & Sausage on a WG Bagel 35 1 sandwich NGR Egg Cheese & Sausage on a WG Biscuit 33 1 sandwich NGR Egg Cheese & Sausage on a WG English Muffin 30 1 sandwich NGR Egg Cheese & Sausage on Toast 31 1 sandwich NGR Sausage on a WG English Muffin 25 1 sandwich NGR Sausage & Cheese on a Bagel 31 1 sandwich NGR Sausage & Cheese on WG Biscuit 30 1 sandwich NGR Sausage & Cheese on WG English Muffin 26 1 sandwich NGR Sausage & Cheese on Toast 30 1 sandwich NGR Breakfast Chicken on a Dinner Roll 20 1 sandwich V9142 NGR Danish: Apple 38 1 Each NGR Danish: Cheese 36 1 Each NGR Danish: Cherry 39 1 Each NGR UBR Cinnamon 43 1 Each H8164 NGR UBR Sunbury Blast 47 1 Each W8732 NGR UBR Blueberry 44 1 Each C9214 NGR BENEFIT BARS Apple Cinnamon 48 1 Each L0516 NGR BENEFIT BARS Banana Chocolate Chunk 48 1 Each L0606 NGR BENEFIT BARS Oatmeal Chocolate Chunk 47 1 Each L0778 NGR Cereal Bar Trix Whlgrn 30 1 Each NGR Mini Loaf, Apple Cinnamon 30 1 Each B5756 NGR Mini Loaf, Blueberry 29 1 Each B5830 NGR Mini Loaf, WW Banana 30 1 Each B5758 NGR Grab & Go Apple Frudel 36 1 Each G9224 NGR Grab & Go Cherry Frudel 37 1 Each G9222 NGR Mini Pancakes Maple 41 1 Package AV330 NGR Mini Pancakes Strawberry Splash 42 1 Package AV328 NGR Mini French Toast Cinnamon Rush 37 1 Package W7668 NGR Mini French Toast Triple Berry Blast 37 1 Package W7670 NGR100777

4 Mini Waffle Maple Madness 38 1 Package AV326 NGR Mini Waffle Blueberry Bash 37 1 Package BC512 NGR Grab N Go Mini Cinnis 40 1 Package T4804 NGR Muffin Cinnamon Burst 28 1 Each BL970 NGR Muffin Blueberry Ultra 27 1 Each BL972 NGR Muffin Banana 26 1 Each F9306 NGR Muffin Dreamy Orange 28 1 Each G8890 NGR Muffin Very Berry 30 1 Each G8896 NGR Crunch Bars Cherry Apple 43 1 Each D0516 NGR Crunch Bars Triple Cherry 42 1 Each AR242 NGR Cocoa Vertical Bars 37 1 Each BH090 NGR Apple Cutie Pie 54 1 Each F6416 NGR Cherry Cutie Pie 54 1 Each F6400 NGR Cinnamon Roll WG Hardley Farms 38 1 Each W8686 NGR Cinnamon Roll WG Rich's 19 2 Cinn Rolls F5616 NGR Ultra Bread Wild Forest Berry 43 1 Each T1888 NGR Ultra Bread Banana 44 1 Each N8266 NGR Ultra Bread Zucchini 43 1 Each N8270 NGR English Muffin WG 24 1 Each C2910 NGR Trix Yogurt & Jungle Crackers 40 1 Each NGR Trix Yogurt & Toast 34 1 Each NGR Trix Yogurt w/graham Bears 41 1 Each NGR Hot Entrees BBQ Rib on a Hotdog Bun 34 1 Sandwich Bimbo NGR BBQ Rib on Aunt Mille Roll 39 1 Sandwich P6946 NGR BBQ Rib on Wheat Steak Roll (Bimbo #2649) 50 1 Sandwich Bimbo 2649 NGR BBQ Rib on Nickles Hot Dog Bun 35 1 Sandwich Nickles 1817 NGR BBQ Rib on Nickles Steak Roll 43 1 Sandwich Nickles 1980 NGR Beef Stew w/sliced Bread X oz NGR Beef Stew over 1oz Biscuit 36 1 oz Biscuit NGR Beef Stew over 2 oz Biscuit 37 2 oz Biscuit NGR Bird's Nest Hamburger Gravy over Mashed Potatoes 501 Serving NO Bread NGR Buffalo Chicken Sandwich (Breaded) 39 1 Sandwich V8576 NGR Buffalo Chicken Sandwich (Grilled) 26 1 Sandwich G8860 NGR Cheeseburger on Bun 28 1 Sandwich 9427 NGR Cheeseburger on Nickles Hamburger Bun 29 1 Sandwich Nickles 1711 NGR Cheesesteak on a Hotdog Bun 25 1 Sandwich Bimbo 9426 NGR Chessesteak on Wheat Steak Roll 41 1 Sandwich Bimbo 2649 NGR Cheesesteak on Aunt Millie Roll 30 1 Sandwich P6946 NGR Cheesesteak on a Nickles Hotdog Bun 26 1 Sandwich Nickles 1817 NGR Cheesesteak on Nickles Steak Roll 34 1 Sandwich Nickles 1980 NGR Cheese Stick 26 5 Pieces J9172 NGR Chicken Broccoli Alfredo w/bread 44 1 Cup NGR Chicken Broccoli Casserole 23 2/3 Cup NGR Chicken Cheesesteak on a Hotdog Bun 24 1 Sandwich Bimbo 9426 NGR104015

5 Chciken Cheesesteak on 6" Roll 40 1 Sandwich Bimbo 2649 NGR Chicken Chili White Bean (3/4 C) 58 3/4 Cup NGR Chicken Cordon Bleu on Bun (breaded) 40 1 Sandwich BC912 NGR Chicken Cordon Bleu on Bun (grilled) 27 1 Sandwich G8860 NGR Chicken Crunch Pieces NGR Chicken Enchilada Dip w/bread 36 3oz + 13 Chips NGR Chicken Fajita w/ 2 8" WW Tortillas " Tortilla NGR Chicken Fajita w/ 10" Honey Wheat Tortilla 30 10" Tortilla NGR Chicken Gravy w/noodles & Peas over 1 oz Biscuit 65 6 oz NGR Chicken Gravy over 2 oz Biscuit 33 2 oz Biscuit NGR Chicken Nuggets 12 5 Each BD330 Chicken Nuggets w/wg Bread 28 5 Each+1 Sl Bread V8580 NGR Chicken Nuggets w/dinner Roll 30 5 Each+1 Sl Bread V8580 NGR Chicken Nuggets w/nicles White Bread 27 ach + 1 Slice Bread V8580 NGR Savory Chicken Nuggets 2 5 Each B9510 NGR Savory Chicken Nuggets w/wg Bread x Each + 2 Sl Bread B9510 NGR Chciken Paella 13 NGR Chicken Patty Sandwich Breaded 39 1 Sandwich B 9427, V8576 NGR Chicken Patty on Nickles WG Hamburger Bun 40 1 Sandwich N 1711, V8576 NGR Chicken Patty Sandwich Breaded, Whole Muscle 41 1 Sandwich B 9427, BC956 NGR Chicken Patty Sandwich Hot & Spicy 38 1 Sandwich B 9427, BC914 NGR Chicken Patty Sandwich Hot & Spicy on Nickles Hambu 38 1 Sandwich N 1711, BC914 NGR Chicken Patty Sandwich Hot & Spicy Whole Muscle 41 1 Sandwich BC958 NGR Chicken Patty Sandwich Grilled 26 1 Sandwich B 9427, G8660 NGR Chicken Patty Sandwich Unbreaded Savory 27 1 Sandwich B 9427, BD338 NGR Chicken Patty on Nickles Hamburger Bum Unbreaded 28 1 Sandwich Nickles 1711, BD338 NGR Chicken Patty Sandwich Grilled, Whole Muscle 26 1 Sandwich H9272 NGR Chicken Parmesan (Breaded) w/pasta 63Patty + 1/2 C Pasta BC912 NGR Chicken Parmesan Sandwich (breaded) 41 1 Sandwich BC912 NGR Chicken Parmesan Sandwich (grilled) 28 1 Sandwich G8860 NGR Chicken Parmesan Pizza Pocket 32 1 Pizza Pocket NGR Chicken Quesidillas 36 uesidilla cut into 4 NGR Chicken Strips 14 3 Each V8614 NGR Chicken Strips w/sliced Brerad 28 ach + 1 Slice Bread V8614 NGR Chicken Strips w/nickle Bread 27 ach + 1 Slice Bread V8614, Nickles 1254 Chicken Stir Fry over Rice (USDA) w/bread 26Chic/Veg + 1/2 Rice NGR Corn Dog 27 1 Each B4778 NGR Corn Dog Nuggets 30 6 Each P1834 NGR Fish Sticks w/bread 36 ach + 1 Slice Bread BK206 NGR Fish Sticks w/dinner Roll 38 4 each + 1 Roll NGR Fish Sandwich on a Hamburger Bun 43 1 Sandwich NGR Fish Sandwich w/cheese on a Hamburger Bun 43 1 Sandwich NGR French Dip Hoagie 44 1 Sandwich NGR Grilled Cheese 34 1 Sandwich Bimbo 3239 NGR Grilled Cheese on Nickles Bread 32 1 Sandwich Nickles 1254 Ham & Cheese Sandwich Grilled 30 1 Sandwich NGR Ham & Cheese Melt (on burger bun) 27 1 Sandwich NGR100046

6 Ham & Cheese Panini 43 1 Panini NGR Ham & Potatoes Augratin 41 8 ounces NGR Hamburger on Bun, white whole grain 27 1 Sandwich N7772, Bimbo 9427 NGR Hamburger on Nickles Hamburger Bun 28 1 Sandwich N7772, Nickles 1711 NGR Hot Dog on Bun, white whole grain 24 1 Sandwich BF110, Bimbo 9426 NGR Hot Dog on Nickles Hotdog Bun 25 1 Sandwich BF110, Nickles NGR Hot Wing Hoagie 53 1 Sandwich Bimbo 2649 NGR Hot Wing Dunkers 38 3 Strips NGR Italian Dunkers 39 3 Strips NGR Jamaican Pork over Rice 21 1/2 C Rice NGR Macaroni & Cheese USDA D /3 Cup NGR Meatball Sub on a Hotdog Bun 33 1 Sandwich Bimbo 9426 NGR Meatball Sub on White WG Hotdog Bun 33 1 Sandwich Bimbo C6828 NGR Meatball Hoagie on Aunt Millie Hoagie Bun 38 1 Sandwich P6946 NGR Meatball Sub on Wheat Steak Roll 49 1 Sandwich Bimbo C6828 NGR Meatball Hoagie on Nickles Hotdog Bun 34 1 Sandwich Nickles 1817 NGR Meatball Hoagie on Nickles Steak Roll 42 1 Sandwich Nickles 1980 NGR Nachos, beef w/cheddar Cheese & Bread 24hips + 1 Slice Bread NGR Nachos, beef w/cheese Sauce & Dinner Roll 35hips + 1 Dinner Roll NGR Nachos, Chicken w/sliced bread 41hips + 1 Slice Bread NGR Nachos, Chicken w/dinner Roll 43hips + 1 Dinner Roll NGR Orange Kiss Chicken Bowl 36 NGR Hi Protein Pierogies, Mrs. T's w/bread 43 3 Each L9756 NGR Panini Buffalo Chicken 43 1 Panini NGR Panini Ham & Cheese 43 1 Panini NGR Panini Italian 39 1 Panini NGR Panini Mozzarella & Tomato 40 1 Panini NGR Panini Pepperoni & Cheese 38 1 Panini NGR Pizza: Tony's 4x6 slice 33 1 Slice D2064 NGR Pizza: Cheese 16" Self Rising 48 1/8 Crust R5944 NGR Pizza: Cheese 16" Par Baked 41 1/8 Crust A8244 NGR Pizza: Cheese 12X16 Par Baked 40 1/8 Crust F5932 NGR Pizza: Pepperoni 16" Self Rising 48 1/8 Crust R5944 NGR Pizza: Pepperoni 16" Par Baked 41 1/8 Crust A8244 NGR Pizza: Pepperoni 12X16 Par Baked 40 1/8 Crust F5932 NGR Pizza: Steak & Cheese 16" Self Rising 47 1/8 Crust R5944 NGR Pizza: Steak & Cheese 16" Par Baked 40 1/8 Crust A8244 NGR Pizza: Steak & Cheese 12X16 Par Baked 39 1/8 Crust F5932 NGR Pizza: Broccoli & Cheese 16" Self Rising 46 1/8 Crust R5944 NGR Pizza: Broccoli & Cheese 16" Par Baked 39 1/8 Crust A8244 NGR Pizza: Broccoli & Cheese 12X16 Par Baked 38 1/8 Crust F5932 NGR Pizza: White 16" Self Rising 45 1/8 Crust R5944 NGR Pizza: White 16" Par Baked 38 1/8 Crust A8244 NGR Pizza: White 12X16 Par Baked 38 1/8 Crust F5932 NGR Pizza: Buffalo Chicken 16" Self Rising 47 1/8 Crust R5944 NGR Pizza: Buffalo Chicken 16" Par Baked 40 1/8 Crust A8244 NGR Pizza: Buffalo Chicken 12X16 Par Baked 39 1/8 Crust F5932 NGR102702

7 Pizza Pasta Bake 42 1 Serving NGR Popcorn Chicken pieces W3236 NGR Popcorn Chicken w/sliced Bread Pieces + bread W3236, Bimbo 3239 NGR Popcorn Chicken w/nickles Sliced Bread pieces + bread W3236, Nickles 1254 NGR Popcorn Chicken Bowl (11 pieces) 52 W3236 NGR Popcorn Chicken Bowl (14 pieces) 62 W3236 NGR Pork BBQ on WW White Hamburger Bun 38 1 Sandwich NGR Pork Patty Breaded 19 1 Patty NGR Pork Patty, breaded w/noodles 40 atty + 1/2 C Pasta NGR Potato Puff Bake (w/out Bread) 46 1 Serving NGR Ruby Red Pasta 89 9 oz NGR Sliders, Chicken (1 each) w/ Bun 20 1 Sandwich V9142 NGR Saucy Meatballs w/1 Cup of Rice 44 1 Cup of Rice NGR Salisbury Steak Patty w/gravy & Roll X Patty + 2 Rolls K2592 NGR Sloppy Joe on a HB Bun 36 1 Sandwich NGR Sloppy Joe on a Kaiser Roll 40 1 Sandwich NGR Spaghetti & Meatsauce w/sliced Bread 50 1 Cup Bimbo 3239 NGR Spaghetti & Meatsauce w/nickles Bread 49 1 Cup Nickles 1254 NGR Stromboli: Cheesesteak 48 1/8 of Stromboli NGR Stromboli: Cheeseburger 47 1/8 of Stromboli NGR Stromboli: Italian 51 1/8 of Stromboli NGR Stromboli: Pepperoni & Cheese 49 NGR Stromboli: Vegetable 51 1/8 of Stromboli NGR Stromboli: Buffalo Chicken 46 NGR Stuffed Cheese Sticks Gilardi 18 L6716 NGR Stuffed Cheese Sticks "MAX" 16 K2618 NGR Swedish Meatballs over Noodles 38 NGR Sweet N Sour chicken over 1/2 C Rice 42 Pieces + 1/2 C Rice NGR Sweet N Sour Meatballs over Noodles 37 1/2 Cup Noodles NGR Taco, Beef Soft 6" x " Tortilla NGR Taco, Beef Soft 10" " Tortilla NGR Taco, Beef Hard Shell w/sliced Bread 47 aco + 1 Slice Bread NGR Taco Salad w/tortilla Chips & Bread 46hips + 1 Slice Bread NGR Taco, Chicken Soft 10" " Tortilla NGR Taco, Chicken Hard Shell x Hard Taco Shells NGR Teriyaki Chicken w/vegetable & Rice 441 Serving NO Bread NGR Tex Mex Cheeseburger 29 1 Sandwich NGR Tuna Melt 29 1 Sandwich NGR Turkey & Gravy on 2 slices of Bread 31oz Turkey + 2 Slices Bimbo 3239 NGR Turkey & Gravy on 2 slices of Nickle Bread 29oz Turkey + 2 Slices Nickles 1254 NGR Wellness Wednesday Recipes Tomato Cucumber Salad 4 1/2 Cup NGR Sweet Potato Casserole 41 1/2 Cup NGR Carrot & Raisin Salad 27 1/2 Cup NGR White Bean Chicken Chili 58 3/4 Cup NGR Citrus Beet Salad 13 1/2 Cup NGR100646

8 Broccoli Salad 6 1/2 Cup NGR Black White & Bean Salad 22 1/2 Cup NGR Crisp Beet Salad 11 1/2 Cup NGR Roasted Chickpeas 22 1/2 Cup NGR Black Bean & Corn Salad 12 1/2 Cup NGR Succotash 15 1/2 Cup NGR Spinach Pasta Salad 17 3/4 Cup NGR Oven Roasted Carrots 6 1/2 Cup NGR Sweet & Sour 2 Bean Salad 12 1/2 Cup NGR Lima Bean & Mushroom Salad 19 1/2 Cup NGR Very Veggie Cous Cous Salad 6 1/2 Cup NGR Chicpea & Tomato Salad 11 1/2 Cup NGR Wraps (on 10" Tortilla) Cali Chicken Wrap 38 10" Wrap NGR Chicken Bacon Ranch Wrap 32 10" Wrap NGR Chicken Salad Wrap " Wrap NGR Buffalo Chicken Wrap grilled " Wrap NGR Buffalo Chicken Wrap breaded " Wrap NGR Chicken Caesar Wrap (grilled) " Wrap F6748 NGR Chicken Caesar Wrap (breaded) " Wrap NGR Italian Wrap " Wrap NGR Ham & Cheese Wrap " Wrap F6748 NGR Turkey & Cheese Wrap " Wrap NGR Chicken Wrap, Grilled w/ Ranch " Wrap F6748 NGR Grilled Chicken Wrap " Wrap F6784 NGR Salads: (plain, no dressing) Chef Salad w/turkey & Ham 43 1 Salad NGR Chef Salad w/cheese & Egg ( no meat) 60 1 Salad NGR Garden Salad w/breaded Chicken 44 1 Salad NGR Garden Salad w/grilled Chicken 42 1 Salad NGR Garden Salad w/spicy Breaded Chicken 43 1 Salad NGR Garden Salad w/popcorn Chicken 49 1 Salad NGR Garden Salad w/turkey 44 1 Salad NGR Garden Salad w/ham 49 1 Salad NGR Garden Salad w/tuna Salad 45 1 Salad NGR Garden Salad w/chicpeas 61 1 Salad NGR Garden Salad w/hummus 57 1 Salad NGR Caesar Salad w/grilled Chicken 41 1 Salad NGR Caesar Salad w/breaded Chicken 40 1 Salad NGR Taco Salad w/tortilla Chips & Bread 461 Salad w/ 10 Chips NGR Premium Pasta Salad C NGR Cold Deli Sandwiches & Subs (no dressing/mayo) Bologna & Cheese Sandwich on a Hamburger Bun 27 1 Sandwich Bimbo 9427 NGR100554

9 Bologna & Cheese Sandwich on a Nickles Hamburger Bu 28 1 Sandwich Nickles 1711 NGR Chicken Salad Sandwich on WWW Bread 38 1 Sandwich Bimbo 3239 NGR Chicken Salad Sandwich on Nickles WWW Bread 36 1 Sandwich Nickles 1254 NGR Cheese Sandwich 34 1 Sandwich Bimbo 3239 NGR Cheese Sandwich on Nickles Bread 32 1 Sandwich Nickles 1254 NGR Ham & Cheese Sandwich on WG Bread 33 1 Sandwich Bimbo 3239 NGR Ham & Cheese Sandwich on Aunt Millie Roll 32 1 Sandwich P6946 NGR Ham & Cheese Sandwich on WG Hamburger Bun 29 1 Sandwich BF198 NGR Ham & Cheese Sandwich on White WG Hamburger Bun 29 1 Sandwich Bimbo 9427 NGR Ham & Cheese Hoagie Wheat Steak Roll (L&T) 36 1 Sandwich Bimbo 6375 NGR Ham & Cheese Sandwich on Nickles Bread 31 1 Sandwich Nickles 1254 NGR Ham & Cheese on Nickles Hamburger Bun 30 1 Sandwich Nickles 1711 NGR Ham & Cheese on Nickles Steak Roll 36 1 Sandwich Nickles 1980 NGR Italian Hoagie on Hotdog Bun (L&T) 26 1 Sandwich Bimbo 9426 NGR Italian Hoagie on Wheat Steak Roll (L&T) 34 1 Sandwich Bimbo 6375 NGR Italian Hoagie on Aunt Millie Roll 33 1 Sandwich P6946 NGR Italian Hoagie on Nickles Hotdog Bun 27 1 Sandwich Nickles 1817 NGR Italian Hoagie on Nickles Steak Roll 37 1 Sandwich Nickles 1980 NGR Peanut Butter & Jelly on WG Bread 50 1 Sandwich Bimbo 3239 NGR Peanut Butter & Jelly on Nickles Bread 48 1 Sandwich Nickles 1254 NGR Sunbutter Sandwich 53 1 Sandwich Bimbo 3239 NGR Tuna Salad Pita 40 1 Sandwich NGR Tuna Sandwich on WG Bread 33 1 Sandwich Bimbo 3239 NGR Tuna Sandwich on Nickles Bread 31 1 Sandwich Nickles 1254 NGR Turkey & Cheese on Aunt Millie Roll 30 1 Sandwich P6946 NGR Turkey & Cheese on Wheat Hamburger Bun 26 1 Sandwich Bimbo 9427 NGR Turkey & Cheese on Wheat Steak Roll (L&T 32 1 Sandwich Bimbo 6375 NGR Turkey & Cheese Sandwich on WG White Bread 29 1 Sandwich Bimbo 3239 NGR Turkey & Cheese on Nickles Hambuger Bun 27 1 Sandwich Nickles 1711 NGR Turkey & Cheese on Nickles Steak Roll 35 1 Sandwich Nickles 1980 NGR Turkey & Cheese on Nickles Bread 27 1 Sandwich Nickles 1254 NGR Condiments: BBQ Sauce 6 2 Tbsp NGR Cream Cheese Cup 2 1 oz NGR Dressing, Ranch Red. Calorie 2 2 Tbsp J2688 NGR Dressing, Italian Light 1 2 Tbsp J2820 NGR Gravy Brown 4 2 oz NGR Gravy Chicken 4 2 oz NGR Jelly 12 1 Tbsp NGR Ketchup 5 1 Tbsp NGR Margarine 0 1 pc NGR Mayonnaise (R/F) 2 1 Tbsp N8224 NGR Mustard 0 1 pc C6036 NGR Syrup 31 1 PC E5600 NGR Relish 2 1 Tbsp NGR Salsa 2 2 Tbsp F6922 NGR100477

10 Yogurt: Yoplait Raspberry Rainbow 20 1 Each F4548 NGR Yoplait Triple Cherry 20 1 Each NGR Yoplait Strawberry Banana 20 1 Each F4550 NGR Bread: Bagel WG White 29 1 Each NGR Bagel Mini 15 1 Each N8192 NGR Hamburger Bun WG White 25 1 Each Bimbo #9427 NGR Hot Dog Bun WG White 23 1 Each Bimbo #9426 NGR Wheat Breakaway Dinner Roll 16 1 Each Bimbo #7258 NGR Whole Grain White Bread 14 1 Slice Bimbo #3239 NGR Whole Grain Kaiser Roll 29 1 Each Bimbo #3242 NGR BK 6" Seeded Steak Roll 42 1 Each Bimbo #3990 NGR Saltines WG 10 1 Package W3502 NGR Croutons Bulk 4 2 Tbsp G0926 NGR Croutons Indivual Bag 7 1 Bag G0904 NGR Garlic Bread Stick 16 1 Each NGR Garlic Bread 14 1 Each Bimbo #3239 NGR English Muffin 24 1 Each C2910 NGR Rice, White 37 1/2 Cup NGR Rice, WG Brown 36 1/2 Cup NGR Tortilla Honey Wheat 10" WG " Tortilla F6784 NGR Tortilla White 8" WW " Tortilla M5136 NGR Tortilla Whole Wheat 6.25" " Tortilla NGR Taco Chips Chips NGR Nickles White WG Bread 13 1 Slice 1254 NGR Nickles WG Steak Roll 32 1 Roll 1980 NGR Nickles Wheat Dinner Roll 15 1 Roll 1975 NGR Nickles White WG Hamburger Bun 26 1 Roll 1711 NGR Nickles Wheat Hotdog Bun 24 1 Roll 1817 NGR Whole Grain Bread Stick 17 1 Each NGR Desserts: Fruited Gelatin 31 1/2 C NGR Apple Crisp 59 3/4 C NGR Apple Crisp 39 1/2 C NGR Pudding Parfait w/oreo Crumbs & Whip Top 36 4 oz NGR101524

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Carbohydrate List 2014/2015 Updated 9/11/14 Portion Size Reinhart # Primero Edge # Milk: Vegetables (1/2 cup): Fresh Fruit & Juice:

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