FOOD WITH MIGUEL MAESTRE

Size: px
Start display at page:

Download "FOOD WITH MIGUEL MAESTRE"

Transcription

1 FOOD WITH MIGUEL MAESTRE DAYLESFORD MUSHROOMS This week Miguel meets up with top chef Alla Wolf-Tasker in the stunning countryside of Daylesford Victoria, for a mushroom forage. Executive Chef of the two-hatted restaurant, The Lake House, Alla is a third generation mushroom forager. Together they collect a bounty from the forest and then return to the Lake House to make a medley of magical mushroom treats. Alla s stuffed mushrooms are simple and delicious. And Miguel s garlic mushrooms on toast will become a weekend breakfast fav!

2 ABOUT DAYLESFORD Daylesford, Victoria is a unique spa and wellbeing destination with incredible spas, food, wine, and accommodation Daylesford is a feast for the senses. The original Swiss Italian settlers left a legacy of vineyards, olive plantations, rambling stone farmhouses and wholesome cooking traditions that are still evident in the region today Daylesford has the highest concentration of natural mineral springs in Australia: the region boasts 80% of the naturally occurring mineral spring water in Australia. This enriching feeds into everything in Daylesford from the incredible spa and wellbeing experiences to the incredible produce that gets served up at the many quality local restaurants. They even bottle it up, with their Spa Country Mineral Water label. Daylesford is easy to get to, just an hour from Melbourne Airport ABOUT ALLA WOLF TASKER Alla Wolf Tasker, executive chef and co-owner of Lake House Daylesford, promotes regional dining, local tourism and local farmers. Alla has essentially lead the charge in a not so quiet foodie revolution and was also awarded The Age Good Food Guide "Legend" Award She is a third generation mushroom hunter Alla said foraging for the fungi was new to Australia, even though her parents first taught her when she was just five years old. In Europe you can actually go to the local pharmacy and they ll tell you if something is borderline or not, Here it s becoming more popular but we don t have the expertise yet. Alla said she teaches all her young chefs how to forage for mushrooms, and, in particular, which varieties not to touch.

3 LAKE HOUSE DAYLESFORD ABOUT: The Lake House is a retreat that sits on six acres of gardens on the edge of Lake Daylesford. The retreat features a kitchen garden which includes herbs and edible flowers. Orchards are planted with olives, crabapple, stone fruits, apple, quince and medlar. The restaurant produce cutting-edge, modern-australian cuisine with an emphasis on regional and seasonal ingredients, and is run by Executive Chef, All Wolf-Tasker, and Head Chef David Green. Award Winning Cellar. RESTAURANT: 2 Chefs Hats.

4 Under the direction of Executive Chef Alla Wolf Tasker and Head Chef David Green the kitchen work from the ground up producing virtually everything, from house baked breads to an extensive charcuterie range, on the premises. Produce is often hand picked for a morning delivery. Local lamb, rare breed pork, grass fed beef, fresh water fish, sheep and goat's milk cheese, heirloom fruit from old orchards and windfalls from local gardens arrive at the kitchen, which since the early eighties, has fostered an open door policy, mentoring and supporting small sustainable producers and growers and developing a local food culture amongst fellow restauranteurs, chefs and residents. REFERENCES Daylesford - Hepburn Springs - MUSHROOMS ABOUT: A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. "Mushroom" describes a variety of gilled fungi, with or without stems. Mushroom gathering has been popular for centuries, from the Romans to the French today. Collecting mushrooms can be rewarding, yet quite dangerous if you don't know what you're doing. Never pick mushrooms to eat in the wild unless you can identify them properly. Mushrooms are a low-calorie food usually eaten cooked or raw and as garnish to a meal. Dietary mushrooms are a good source of B vitamins, such as riboflavin, niacin and pantothenic acid, and the essential minerals, selenium, copper and potassium. Fat, carbohydrate and calorie content are low, with absence of vitamin C and sodium. There are approximately 20 calories in an ounce of mushrooms. TIPS FOR COOKING WITH MUSHROOMS: Sensitive to light and temperature, mushrooms grow on decaying matter or in harmony with living plants and trees. The first cultivated mushrooms were the champignons of Paris, which were grown in caves filled with horse manure around the city. Mushrooms have long been prized in history by high society as a delicacy. Today there are still a few varieties in Europe and Asia, such as the morel and matsutake, which remain an indulgence on any menu par excellence. Even so, most introduced varieties cultivated in Australia are affordable, accessible and fast becoming more than just 'meat for vegetarians'.

5 Mushrooms are fresh if their caps are clean, bright, and have no blemishes or bruises. Avoid washing mushrooms. Wipe each mushroom with a damp cloth or with kitchen paper towel and only do this if needed. Mushrooms have a distinctive flavor of their own that can be brought out with simple additions such as butter or olive oil. Mushrooms contain a lot of water, so they'll shrink considerably during cooking. Also be aware that they soak up fat readily, so always use quality butter or olive oil for cooking with. Mushrooms are ideal for many vegetarian meals in place of meat. Mushrooms - RECIPE MIGUEL S GARLIC MUSHROOMS Serves: 2 Equipment: large frying pan, gas burner, chopping board, serving plate 500g mixed mushrooms (field, button, oyster, enoki, fungi, pine, chantelle), roughly chopped 1 herb garlic, peeled, roughly chopped 50ml extra virgin olive oil 2 bunch chives, finely chopped ½ bunch thyme, leaves only 2 tbsp butter ½ lemon, squeezed salt & pepper, to taste In a large frying pan, using half the olive oil, sauté mushrooms on high heat for 5 minutes or until reduced in size. Add the rest of the olive oil and garlic, sauté for a couple of minutes, add butter, chives, thyme and sauté. Remove from heat and squeeze with lemon juice. Season with salt and pepper and serve on a piece of fresh sourdough.

6 ALLA S GOATS CHEESE STUFFED MUSHROOMS Serves: 2 Equipment: large frying pan with lid, gas burner, chopping board, serving plate Ingredients: 12 assorted field mushrooms 75g butter 1 spring of thyme Pink sea Salt flakes (to season) Pepper (to season) 200g fresh goats cheese 100g breadcrumbs Wilted spinach Lemon slices (to garnish plate) Take the stem out and hollow out the base of each mushroom. In a large frying pan, sweat off whole mushrooms with butter, thyme, salt and pepper. Then top them with goat curd (rolled into balls) & sprinkle with bread crumbs. Cover pan with lid, cook until the curd heats through (at home you could cook under the grill) Serve on top of wilted spinach WEBLINKS

SPEED-SCRATCH RECIPE COLLECTION

SPEED-SCRATCH RECIPE COLLECTION SPEED-SCRATCH RECIPE COLLECTION local produce + sustainable seafood from Chicken of the Sea Foodservice 3 introduction Enjoy this collection of easy foodservice recipes featuring sustainably sourced. Combine

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE MARGARET RIVER PRODUCE Miguel is in Western Australia s famous food and wine region, Margaret River, where he gets lost in the delicious produce. After picking up some pork from

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE SOURDOUGH WITH GARY MEHIGAN In search of Melbourne s best sourdough, Miguel meets up with the MasterChef himself, Gary Mehigan. At the famous Covent Bakery, where the wood fired

More information

Veggies 101: All About Kale

Veggies 101: All About Kale Veggies 101: All About Kale Introduction 3 Tips for Successful (and Fun) Cooking 4 About this ebook 5 Preparing Kale 6 Step By Step 11 Kale Chips 11 Kale Salad 16 Kale with Mushrooms & Tomatoes 18 Braised

More information

Private Function & Group Bookings (Groups of 8 guests & above)

Private Function & Group Bookings (Groups of 8 guests & above) Private Function & Group Bookings (Groups of 8 guests & above) Thank you for considering Marty @ Oakdene for your function or group booking. Marty @ Oakdene is the perfect place to celebrate a Birthdays,

More information

Teacher Resources Recommended for Grades 1-5 MUSHROOMS OF THE. freshmushrooms. nature s hidden treasure

Teacher Resources Recommended for Grades 1-5 MUSHROOMS OF THE. freshmushrooms. nature s hidden treasure Recommended for Grades 1-5 MUSHROOMS HARVEST OF MONTH THE The same but different Fresh mushrooms are grown locally all year round. Crimini White Button Portabella Oyster Shiitake King Trumpet Enoki From

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE LAP OF TASSIE PART 1 HOBART & EAST COAST PART 3: TASSIE OYSTERS Miguel takes Chris to one of Tassie s most famous oyster farms Freycinet Marine Farm, where local oyster farmer,

More information

MENU OPTIONS Groups ADELAIDE HILLS. Lunch Wednesday to Sunday Dinner Thursday to Saturday Selected Public holiday

MENU OPTIONS Groups ADELAIDE HILLS. Lunch Wednesday to Sunday Dinner Thursday to Saturday Selected Public holiday MENU OPTIONS Groups 10-40 Lunch Wednesday to Sunday Dinner Thursday to Saturday Selected Public holiday 15 Onkaparinga Valley Road Verdun South Australia ph: 08 8388 7777 www.maximilians.com.au follow

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Peach Bowtie Pork Pasta Tenderloin with Sausage Medallions and a Green Salad with and Potato Home Latkes/Cakes

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE TRUFFLED TOASTIE Chris, Miguel and their Motorhome are crossing the Bass Strait, from Melbourne to Devonport on board the Spirit of Tasmania as part of their Bromad tour of Australia.

More information

TRUFFLE FESTIVAL 2018

TRUFFLE FESTIVAL 2018 TRUFFLE FESTIVAL 2018 Events include: Basket weaving workshop using hazelnut cane Intimate dinner with a Michelin star chef Truffle hunts & tastings Truffle hunts & lunch at a local restaurant Truffle

More information

SEPTEMBER PRODUCE MERCHANDISING TIPS & TRICKS FROM FOUR SEASONS PRODUCE SEPTEMBER IS NATIONAL MUSHROOM MONTH!

SEPTEMBER PRODUCE MERCHANDISING TIPS & TRICKS FROM FOUR SEASONS PRODUCE SEPTEMBER IS NATIONAL MUSHROOM MONTH! SEPTEMBER 2018 THE MERCHANDISER... PRODUCE MERCHANDISING TIPS & TRICKS FROM FOUR SEASONS PRODUCE SEPTEMBER IS NATIONAL MUSHROOM MONTH! Mushrooms: some people love them, some people don t. Some relish the

More information

Sugar Snap Peas Snap Pea & Turnip Salad Tomato Salsa with Sugar Snap Peas Steamed Sugar Snap Peas with Papaya Salsa

Sugar Snap Peas Snap Pea & Turnip Salad Tomato Salsa with Sugar Snap Peas Steamed Sugar Snap Peas with Papaya Salsa Sugar Snap Peas Sweet-tasting whether raw or cooked, are a cross between garden or shelling peas and snow peas. Peas a legume or a plant that bears fruit in the form of pods enclosing the fleshy seeds

More information

Rare Earth News. Rare Earth Farm. August 3rd What s in the box today? Broccoli Carrots Celery Escarole.

Rare Earth News. Rare Earth Farm. August 3rd What s in the box today? Broccoli Carrots Celery Escarole. Rare Earth Farm What s in the box today? Broccoli Carrots Celery Escarole Kale Cucumbers, slicing and pickling Garlic Onions, Red & White Sage Summer Squash August 3rd 2017 www.rareearthfarm.com Rare Earth

More information

Menu Options. Groups 10-40

Menu Options. Groups 10-40 Menu Options Groups 10-40 RESTAURANT I FUNCTIONS 15 Onkaparinga Valley Road Verdun South Australia Open Wednesday to Sunday Lunch from 12 noon Thursday to Saturday Dinner from 6pm Public holiday Mondays

More information

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free Roasted Pork Loin Cook Time: 45 min. 2 lbs. Giant Eagle boneless pork loin 4 Tbsp. Giant Eagle clover honey 1 Tbsp. salt 1 yam, cut 1 bag Giant Eagle Brussels sprouts, halved 1 red onion. wedged ¾ oz.

More information

(717) What s So Great about Tomatoes?

(717) What s So Great about Tomatoes? Tomatoes Volume 1, Issue 1 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Tomatoes? What is Lycopene? Lycopene is a natural substance in tomatoes, tomato products, and other fruits;

More information

19oz EQUALS. 14oz EQUALS. for more recipes, tips, tricks & videos, visit lentils.org or find us on social media. cooking lentils

19oz EQUALS. 14oz EQUALS. for more recipes, tips, tricks & videos, visit lentils.org or find us on social media. cooking lentils MEDITERRANEAN > FLAVOURS OF THE MED 1 Mediterranean food pulls influence from a variety of cultures and cuisines including southern Europe (Greece, Southern Italy, Spain, Portugal), Northern Africa (Morocco,

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

GARDENING WEEK 9 EXTENDING THE LIFE OF YOUR GARDEN: FOOD PRESERVATION AND SEED SAVING

GARDENING WEEK 9 EXTENDING THE LIFE OF YOUR GARDEN: FOOD PRESERVATION AND SEED SAVING GARDENING WEEK 9 EXTENDING THE LIFE OF YOUR GARDEN: FOOD PRESERVATION AND SEED SAVING What we would like you to learn: 1. Learn about the history of food preservation. 2. Learn about different ways to

More information

COOKING with the UGLESICHES

COOKING with the UGLESICHES COOKING with the UGLESICHES Chapter One F Recipes from the Restaurant Following are seafood creations from the restaurant, as well as new additions from Anthony and Gail. 7 A PPETIZERS T Crab Fricassee

More information

Individual 7- Day Meal Plan week 1

Individual 7- Day Meal Plan week 1 Individual 7- Day Meal Plan week 1 Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Millet with Carrot Smoothie Oatmeal with Buckwheat- Ric Strawberries Berries Pancakes Oatmeal with Berries Quinoa

More information

Swiss Chard. Bok Choy, Swiss Chard With Noodles Rice Noodles 1TBS Olive Oil

Swiss Chard. Bok Choy, Swiss Chard With Noodles Rice Noodles 1TBS Olive Oil Swiss Chard Swiss chard was praised by the ancient Greeks and Romans for its medicinal properties but was given its scientific name by a Swiss botanist in the 19th century. It s no wonder it was regarded

More information

Plant-Powered. Yuri Elkaim, BPHE, RHN. Vegan Recipes

Plant-Powered. Yuri Elkaim, BPHE, RHN. Vegan Recipes Plant-Powered Yuri Elkaim, BPHE, RHN Vegan Recipes Welcome, Healthy Food Lovers I m delighted to present a compilation of my favorite vegan recipes. 12-days worth of delicious, plant-based, alkalizing

More information

All Recipes By Here & Now Resident Chef Kathy Gunst (except where noted)

All Recipes By Here & Now Resident Chef Kathy Gunst (except where noted) All Recipes By Here & Now Resident Chef Kathy Gunst (except where noted) Chimichurri A traditional Argentinian sauce that is served with grilled foods seafood, chicken, or beef or flank steak. Kathy s

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE Miguel travels to The Riverina, Australia s largest citrus growing region to cook a Blood Orange Dessert for the Mancini family, the owners of Redbelly Citrus. BLOOD ORANGES Known

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE STORY Mother and Son team Ankit and Jaya run their small business "Eat Me Chutneys" using only the ugliest of produce. ING DIRECT, through their Dreamstarter crowdfunding initiative,

More information

This book contains material protected under International and Federal Copyright Laws and Treaties. All rights reserved. Copyright 2016 by Dan Clay.

This book contains material protected under International and Federal Copyright Laws and Treaties. All rights reserved. Copyright 2016 by Dan Clay. 1 Disclaimer Limits of Liability / Disclaimer of Warranty This manual is designed to provide information in regard to the subject matter covered. It is provided with the understanding that the publisher

More information

They are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness

They are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness Macadamia is native to the East Coast rainforests of North Eastern parts of Australia. Several parts of mineral rich, tropical and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil

More information

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

Staple Goods Project Product Details

Staple Goods Project Product Details Natural Soap 6.2 lbs per case Anointing Pure Natural Butter Soap with coconut oil, shea butter, mango butter, cocoa butter and herbs grown by members of the MOA. Free from harmful detergents, sulfates,

More information

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org PLANT-BASED PISTACHIO RECIPES CRUNCHY SPRING ROLLS WITH ASIAN PISTACHIO DIPPING SAUCE RECIPE BY CHERYL FORBERG, RDN 16 spring rolls CRUNCHY SPRING ROLLS Feel free to mix and match your favorite veggies

More information

Dried mushrooms from nature to your table

Dried mushrooms from nature to your table Dried mushrooms from nature to your table All images: Jenner Egberts Fotografie Mushroom varieties from Worlée As an ingredient in recipes ranging from mushroom risotto to creamy Jaeger sauce, mushrooms

More information

Recipes: Spicy Carrot & Butternut Soup

Recipes: Spicy Carrot & Butternut Soup Recipes: Spicy Carrot & Butternut Soup : 1 x Medium sized Butternut squash or pumpkin 2 x large Carrots 1 x large red onion 2-3 x garlic cloves 1 x fresh red chilli 1 x piece of ginger Ca. 1.2 litres of

More information

Contents. Introduction... 4 Cycle 1 Meal Plans... 6 Day Cycle 2 Meal Plans...8 Day Cycle 3 Meal Plans...10 Day 9...

Contents. Introduction... 4 Cycle 1 Meal Plans... 6 Day Cycle 2 Meal Plans...8 Day Cycle 3 Meal Plans...10 Day 9... Contents Introduction... 4 Cycle 1 Meal Plans... 6 Day 1... 7 Day 2... 7 Day 3... 7 Cycle 2 Meal Plans...8 Day 4... 9 Day 5... 9 Day 6... 9 Cycle 3 Meal Plans...10 Day 7... 11 Day 8... 11 Day 9... 11 Cycle

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE Miguel discovers what a true free-range egg is when he visits farmer Sam at his Holbrook farm property where chickens roam free under the watchful eye of Maremma dogs. Ironically

More information

Spicy Squash Cakes. (Source: University of Illinois, Urban Extension website)

Spicy Squash Cakes. (Source: University of Illinois, Urban Extension website) Spicy Squash Cakes (Source: University of Illinois, Urban Extension website) This recipe works well with a combination of zucchini and pattypan or yellow squash. Temper the fieriness of the jalapenos by

More information

A culinary pleasure cruise through a South American staple

A culinary pleasure cruise through a South American staple A culinary pleasure cruise through a South American staple Introduction 1 Baked Quinoa and Oatmeal 2 Red Pepper and Garlic Hummus Recipe 4 Tomato and Roasted Red Pepper Quinoa Soup 6 Tomato Feta Quinoa

More information

1. Carrot Raisin Salad

1. Carrot Raisin Salad Prep time: 15 minutes Serves: 12 Serving size: ¼ cup Peeler Large mixing bowl Measuring spoons Spoon 1. Carrot Raisin Salad 4 medium carrots, grated 2 medium apples, chopped 1 rib of celery, chopped 1

More information

Welcome to the Prawnucopia Cookbook.

Welcome to the Prawnucopia Cookbook. Prawnucopia Prawnucopia is the name we give to a summer afternoon feast of 5 delicious and visually impressive prawn dishes that can prepared by a couple who love entertaining for 8-10 close friends. recipes

More information

CALLI HOLGUIN PALEO LIVING CLEAN CALORIE 10 RECIPES TO HELP YOU CONQUER INFLAMMATION. Fruits and Veggies

CALLI HOLGUIN PALEO LIVING CLEAN CALORIE 10 RECIPES TO HELP YOU CONQUER INFLAMMATION. Fruits and Veggies CALLI HOLGUIN PALEO LIVING 0 RECIPES TO HELP YOU CONQUER INFLAMMATION Meat Quality Organic Grass-fed Beef Free range/pasture raised chicken, eggs, and turkey if possible Fruits and Veggies Organic when

More information

Keeping It Fresh With Windy Acres Farm!

Keeping It Fresh With Windy Acres Farm! Beets: - Wash roots and greens, let air dry. Cut off the greens except for about 2 inches. Put in sealable storage bag, remove all air. Place in the crisper draw of refrigerator. Roots should last at least

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! V1-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Peach BowtiePork Pasta with Sausage and a Green and Potato 2) 4) Salad with Home Latkes/Cakes Made

More information

swift & savory Honey helps make delicious dinners easy.

swift & savory Honey helps make delicious dinners easy. swift & savory Honey helps make delicious dinners easy. The secret to great tasting, easy-to-make meals is to use simple, convenient foods in new ways. And we re not talking about heating up a frozen dinner

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE KING CRAB Rocky Mountaineer Executive Chef, JP Guerin, takes Miguel to the T & T supermarket in Vancouver to collect some huge crustaceans from the deep - live king crabs. Miguel

More information

Class 4 overview. Clean, Separate, Cook and Chill. Description. Objectives. It s not just a Hamburger Menu. What will we do today?

Class 4 overview. Clean, Separate, Cook and Chill. Description. Objectives. It s not just a Hamburger Menu. What will we do today? Class 4 overview Description You will review food safety and the techniques of sautéing and browning. You will then prepare a Salisbury steak menu. Objectives 1. To learn food safety and build on kitchen

More information

Creamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables

Creamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables Creamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated, cooked. Describe: peeled, sliced, chopped,

More information

Partnership on a Wellness Journey: Everyone Benefits!

Partnership on a Wellness Journey: Everyone Benefits! Partnership on a Wellness Journey: Everyone Benefits! Judy Withrow, Director Dining Services Bernadette Milstead, Wellness Program Director Best Practices for Improved Group Dynamics 1. Shared Finances:

More information

Strawberries and Cream

Strawberries and Cream Strawberries and Cream 2 cups strawberries (washed, hulled, and sliced) 1 cup sour cream or yogurt (substitute low-fat or fat-free sour cream or yogurt) 2-3 Tbsps. sugar or honey Optional garnish: mint

More information

Blackened Fish with Strawberry Kiwi Salsa. Vegetable and Goat Cheese Phyllo Pie

Blackened Fish with Strawberry Kiwi Salsa. Vegetable and Goat Cheese Phyllo Pie Blackened Fish with Strawberry Kiwi Salsa Vegetable and Goat Cheese Phyllo Pie BLACKENED FISH WITH STRAWBERRY KIWI SALSA For the Blackened Fish: 4-4 oz fillet fish (4 ounces each; flaky white fish like

More information

Wild Spring Edibles Abound in Vermont s Forests and Meadows

Wild Spring Edibles Abound in Vermont s Forests and Meadows Wild Spring Edibles Abound in Vermont s Forests and Meadows Have you ever gathered wild edibles? In spring, the first rounds of edible plants emerge from forest leaf litter and pop up to greet the warming

More information

TURKISH FILO & FETA PASTRIES INGREDIENTS SERVES 4 5 MIN. PREPARATION TIME: 10 MIN / COOKING TIME: 5 MIN

TURKISH FILO & FETA PASTRIES INGREDIENTS SERVES 4 5 MIN. PREPARATION TIME: 10 MIN / COOKING TIME: 5 MIN TURKISH FILO & FETA PASTRIES 1 package filo pastry Feta cheese, cut into pieces about 6 cm long 1 bunch of chopped parsley 2 or 3 mint leaves cut into small pieces PREPARATION TIME: 10 MIN / COOKING TIME:

More information

Shelf Life: Best when stored in a cool dry place at temperatures between 55 and 70 F (ideal humidity 15%). Sealed: to 25 years / Opened: to 1 year

Shelf Life: Best when stored in a cool dry place at temperatures between 55 and 70 F (ideal humidity 15%). Sealed: to 25 years / Opened: to 1 year Potato Dices Dehydrated vegetables are dried by a low heat process that removes moisture. The size of the vegetables will shrink, which means there will be more servings in each container. Dehydrated Potato

More information

Grade: Kindergarten Nutrition Lesson 4: My Favorite Fruits

Grade: Kindergarten Nutrition Lesson 4: My Favorite Fruits Grade: Kindergarten Nutrition Lesson 4: My Favorite Fruits Objectives: Students will identify fruits as part of a healthy diet. Students will sample fruits. Students will select favorite fruits. Students

More information

Fine Artisan bread. Your everyday. Masterpiece starts. with Bakers Delight Sourdough

Fine Artisan bread. Your everyday. Masterpiece starts. with Bakers Delight Sourdough Fine Artisan bread Your everyday Masterpiece starts with Bakers Delight Sourdough Contents Breakfast POACHED EGGS WITH AVOCADO AND DUKKAH SPICED FRENCH TOAST WITH WARM BERRY SAUCE CAFÉ STYLE AVOCADO TOAST

More information

Lose It! Premium Meal Plan #1

Lose It! Premium Meal Plan #1 Lose It! Premium Meal Plan #1 Mediterranean Chicken Wrap Turkey Parmesan Wild Salmon Cakes Herb-Grilled Filet Mignon Swiss Chard Lasagna SHOPPING LIST Ingredients for the side dishes are in italics. Meat

More information

Hearty Helpings. TheChef stable. Eggplant Caviar. By Helen Nash

Hearty Helpings. TheChef stable. Eggplant Caviar. By Helen Nash TheChef stable Hearty Helpings By Helen Nash Now that fall has arrived, we can switch gears and focus on slightly heartier, though still nutritious, recipes. Eggplant Caviar 4-6 servings as a first course

More information

Recipe. Ranch Dressing Mix

Recipe. Ranch Dressing Mix Ranch Dressing Mix A homemade ranch recipe is a healthy alternative to store bought ranch and is perfect for serving with vegetable and salads. Yogurt offers a high amount of protein for just a few calories.

More information

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons

More information

WEEK two RECIPES. beetspulseandthyme.co.uk

WEEK two RECIPES. beetspulseandthyme.co.uk WEEK two RECIPES MORNING Gluten Free Granola 50g GF oats 50g coconut flakes 50g almond flakes 25g pumpkin/sunflower seeds/pine nuts mix 25g hemp seeds 2 tbsp melted coconut oil 1 heaped tsp cinnamon Scatter

More information

An Autumn Celebration Menu

An Autumn Celebration Menu An Autumn Celebration Menu Moroccan Chicken Middle Eastern-Style Chickpeas and Barley Lemon-Sautéed Mustard Greens and Chard Honey-Glazed Carrots with Cumin and Coriander Seed Nutrition Facts Servings:

More information

ABOUT Sarah Ali Choudhury

ABOUT Sarah Ali Choudhury RECIPE BOOKLET ABOUT Sarah Ali Choudhury Sarah Ali Choudhury is an award-winning Indian food expert, TV chef and food columnist. Sarah is passionate about sharing the joys of Indian cuisine whether through

More information

BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! NUTRIENTS IN BEANS WHAT DO WE KNOW ABOUT BEANS?

BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! NUTRIENTS IN BEANS WHAT DO WE KNOW ABOUT BEANS? BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! Beans are seeds that grow in the pods of viney-looking bean plants above the ground. They come in many different shapes and colors and are excellent

More information

IT S TIME FOR BLUEBERRY DESSERTS!

IT S TIME FOR BLUEBERRY DESSERTS! Spring/Summer 2009 Contact: Marcy Erhard Lewis & Neale 35 East 21 st Street New York, NY 10010 Phone: (212) 420-8808 Email: marcy@lewis-neale.com IT S TIME FOR BLUEBERRY DESSERTS! This season, our markets

More information

SOUPS, SALADS & VEGETABLES

SOUPS, SALADS & VEGETABLES SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,

More information

Hit the Road: In Lodi, every winemaker has a story to tell

Hit the Road: In Lodi, every winemaker has a story to tell Hit the Road: In Lodi, every winemaker has a story to tell By: E louise Ondash A gigantic pan of paella is prepared for an outdoor dinner party at St. Jorge Winery in Lodi, which harvests grapes from one

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE Indonesia s version of fried rice, Nasi Goreng, packs a flavour punch. The country s national dish is also a quick, simple weeknight meal that s a great way to use up leftovers.

More information

M A D E S I M P L E RECIPES

M A D E S I M P L E RECIPES S O U P M A D E S I M P L E 30 RECIPES S O U P M A K E R KBL600 P R E P PREPARE ALL OF YOUR AND PLACE THEM INTO THE SOUP MAKER JUG S E L E C T SELECT FROM FOR A HEARTY, SOUP OR SMOOTH FOR A BLENDED, CREAMY

More information

Blender Cooking Class

Blender Cooking Class Blender Cooking Class Using a Blender 1. Cut fresh fruits and vegetables into 1-inch pieces before placing in the blender. 2. Liquids are usually added first. 3. Never fill more than twothirds full. 4.

More information

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter. Recipes Chai Pudding : 2 servings 4 tablespoons chia seeds 2 tablespoons raw almonds.25 cups almond milk (even better with homemade almond milk) 2 small bananas, chopped small 4 cup of berries 2 teaspoon

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE CHRISTMAS IN JULY It s Christmas in July and guess who s coming to dinner? The NSW Blue Mountains is the perfect Yulefest destination and chef Miguel is at the historic Old Leura

More information

ACCORDING TO WINE TOURISM CHATEAU DE FERRAND RECEPTIONS

ACCORDING TO WINE TOURISM CHATEAU DE FERRAND RECEPTIONS ACCORDING TO WINE TOURISM CHATEAU DE FERRAND RECEPTIONS 2018 ART DE VIVRE AT CHATEAU DE FERRAND 3 CHATEAU DE FERRAND, ANCIENT HERITAGE WITH THE FUTURE IN ITS SIGHTS Château de Ferrand has been a leading

More information

Snack idea: Serve a small bowl of cherry tomatoes for a delicious snack. They go great with a low fat dip or a cheese stick!

Snack idea: Serve a small bowl of cherry tomatoes for a delicious snack. They go great with a low fat dip or a cheese stick! September Harvest TOMATOES! Americans eat 22-24 pounds of tomatoes per person per year! 93% of American gardeners grow tomatoes in their yards. Look for tomatoes in your meals. They are in salsa, in tomato

More information

FREE 8-RECIPE EBOOK BONUS

FREE 8-RECIPE EBOOK BONUS FREE 8-RECIPE EBOOK BONUS Please enjoy these recipes as a thank you for preordering my 100 Days of Real Food: Fast and Fabulous cookbook (due out 10/25)! by LISA LEAKE contents Mexican Baked Eggs... 3

More information

Healthy Living Summer Recipes

Healthy Living Summer Recipes Healthy Living Summer Recipes From our Healthy Living Experts Healthy Living Summer Recipes Page 1 Recipes provided by RVP Rose West Quinoa and Kale Salad Ingredients 1 can organic black beans, rinsed

More information

Taste of Foods from Chile, S.A. October 13, PM

Taste of Foods from Chile, S.A. October 13, PM Taste of Foods from Chile, S.A. October 13, 2012 7 PM Appetizers: Empanadas de Hongos Salad: Chilean Black Bean Salad with Arugula and Goat Cheese Soup: Crema Le Cangrejo (Crabmeat Soup) Entrée: Chilean

More information

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with

More information

Steak Stir Fry with Quinoa (for 2)

Steak Stir Fry with Quinoa (for 2) Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 20 Min Steak Stir Fry with Quinoa (for 2) Steak Stir Fry Ingredients 1 (8 Ounce) Flat Iron Steak 1 Head of Broccoli 2

More information

Present Perfect FALL MENU

Present Perfect FALL MENU Present Perfect As a chef and owner of a sustainable foodservice management company, I welcome the bounty that autumn brings to our clients and to my family. I share with my fellow chefs an eager anticipation

More information

W E A L D P O W E R Y O G A

W E A L D P O W E R Y O G A W E A L D P O W E R Y O G A FLOWING AT FINCHCOCKS YOGA RETREAT Thank you for your interest in this event. I want to make this a really relaxing and memorable experience for all retreaters, so please read

More information

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

Roasted Yams and Kale Serves 6

Roasted Yams and Kale Serves 6 Roasted Yams and Kale Serves 6 5 2 medium lbs. jewel russet yams portabella potatoes, cut into mushroom 1 peeled inch cubes and caps cut in (about 1 inch 1 chunks ¼ pounds) 3 Tbsp. olive oil, divided 3

More information

Organic Coconut Products

Organic Coconut Products Organic Coconut Products Nourish your body nurture your wellbeing. Introduction Franklands Agro are known for their distinct quality, single origin, organically produced coconut products. The production

More information

Seafood and your health PREGNANCY

Seafood and your health PREGNANCY CESSH Seafood and your health PREGNANCY Contents Seafood and your health 2 How can seafood help during pregnancy? 3 How much seafood do I need to stay healthy? 3 Omega-3s 4 How much omega-3? 4 Which fish

More information

SOUS VIDE SNACKS AND DESSERTS

SOUS VIDE SNACKS AND DESSERTS SOUS VIDE SNACKS AND DESSERTS BY VICTOR RAGNARSON SWEET APPLE WITH HONEY SERVES 2 PREPARATION TIME 10 MINUTES COOKING TIME 50 MINUTES 2 fresh apples ¼ tsp. cinnamon ½ cup unsweetened apple juice ¼ tsp.

More information

TTC Catalog - Culinary Arts (CUL)

TTC Catalog - Culinary Arts (CUL) 2018-2019 TTC Catalog - Culinary Arts (CUL) CUL 104 - Introduction to Culinary Arts Lec: 3.0 Lab: 0 Credit: 3.0 This survey course introduces students to the world of culinary arts. Students will be exposed

More information

Menu Options. Groups 40+ Cellar Door RESTAURANT I FUNCTIONS

Menu Options. Groups 40+ Cellar Door RESTAURANT I FUNCTIONS RESTAURANT I FUNCTIONS Menu Options Groups 40+ Cellar Door 15 Onkaparinga Valley Road Verdun South Australia Open Wednesday to Sunday Lunch from 12 noon Thursday to Saturday Dinner from 6pm Public holiday

More information

Share. Mango. Love. The passion and craft of growing and harvesting mangos

Share. Mango. Love. The passion and craft of growing and harvesting mangos Share. Mango. Love. The passion and craft of growing and harvesting mangos P U E RT O R I C O Share. Mango. Love. The passion and craft of growing and harvesting mangos At what point does a fruit become

More information

Sukun, sa-ke, buen pan, masapan, kamansi, Pana, Friyapen, Seema Chakka, Banbukeyo, Uto, Yaca, Lemai, Rimas.

Sukun, sa-ke, buen pan, masapan, kamansi, Pana, Friyapen, Seema Chakka, Banbukeyo, Uto, Yaca, Lemai, Rimas. Breadfruit Artocarpus altilis Common names Sukun, sa-ke, buen pan, masapan, kamansi, Pana, Friyapen, Seema Chakka, Banbukeyo, Uto, Yaca, Lemai, Rimas. Origin Breadfruit is a traditional starch-rich crop

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE Miguel meets Kirsten Tibballs, The Queen of Chocolate, and lends her a hand to make a simple chocolate cake with some out of this world garnishes. Kirsten has some great tips for

More information

WINE TOURISM CHATEAU DE FERRAND ACCORDING TO TASTING SESSIONS AND VISITS

WINE TOURISM CHATEAU DE FERRAND ACCORDING TO TASTING SESSIONS AND VISITS WINE TOURISM CHATEAU DE FERRAND ACCORDING TO TASTING SESSIONS AND VISITS 2016 2 ART DE VIVRE AT CHATEAU DE FERRAND CHATEAU DE FERRAND, ANCIENT HERITAGE WITH THE FUTURE IN ITS SIGHTS Château de Ferrand

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE INDIAN FEAST It s an Indian feast tonight when Miguel meets up with chef Raj from Melbourne s famous Indian restaurant Bhoj to talk spice and all things nice! Raj has his whole

More information

Place the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain.

Place the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain. Cod BLT Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min. 1 sleeve Giant Eagle unsalted tops saltines 2 Tbsp. Market District extra virgin olive oil, divided 8 oz. Giant Eagle sliced

More information

Broccoli Lesson. Other Broccoli Activities Nutrition science lesson: What happens to broccoli when we cook it?

Broccoli Lesson. Other Broccoli Activities Nutrition science lesson: What happens to broccoli when we cook it? Broccoli Lesson Goals Students will... Increase their familiarity with broccoli. Eat broccoli when it is offered to them. Increase their awareness of the environmental benefits of composting. Increase

More information

NCFE Food and Cookery. 1. Briefs 2. Preparation 3. Recipes

NCFE Food and Cookery. 1. Briefs 2. Preparation 3. Recipes NCFE Food and Cookery 1. Briefs 2. Preparation 3. Recipes The Brief Cultural Fusion Foods From Around the World Recipe 1 Starter: Vegetable Soup with Bread Rolls Main: Koftas with Salsa Sauce Recipe 2

More information

Etka Organization. Add:4th floor,no20.jahanbakhsh-nejad st. Farmaneieh pasdaran intersection, Tehran-Iran, p.o.box

Etka Organization. Add:4th floor,no20.jahanbakhsh-nejad st. Farmaneieh pasdaran intersection, Tehran-Iran, p.o.box Etka Organization Add:4th floor,no20.jahanbakhsh-nejad st Farmaneieh pasdaran intersection, Tehran-Iran, p.o.box1957944615 Email:dir.trade@Etka.ir Export@Etka.ir Tel:+982122823787 Fax: +982122823797 ETKA

More information

Watch, Listen & Read. Henderson County Fair is July 17 23, Be with Family: Spit Watermelon Seeds!

Watch, Listen & Read. Henderson County Fair is July 17 23, Be with Family: Spit Watermelon Seeds! Family and Consumer Sciences Newsletter June 2017 Cooperative Extension Service Henderson County 3341 Zion Road Henderson KY 42420 270-826-8387 Fax: 270-826-8616 extension.ca.uky.edu Watch, Listen & Read.

More information

About us. Half a century of wine making experience. WINES

About us. Half a century of wine making experience. WINES About us Half a century of wine making experience. Reward Wines is the culmination of almost half a century of Australian wine making experience. For over 27 years, our vineyards have been supplying grapes

More information