GLUTEN-FREE. Starter Pack Request Card. A selection of recipe ideas and serving suggestions

Transcription

1 GLUTEN-FREE Starter Pack Request Card A selection of recipe ideas and serving suggestions Your first step to an enjoyable, varied and healthy gluten-free diet Loaves & Rolls l All-Purpose Flour Mixes l Pizza Bases & Pasta l Crackers

2 A Step by Step Guide to a Gluten-Free Diet The coeliac condition is treated by following a life-long gluten free diet. It is important that you stick to your diet at all times. Gluten is a protein found in: Wheat Rye Barley Husk Endosperm (Gluten found here) Germ FOODS TO CHECK Wheatflour Bread, cakes & biscuits Many breakfast cereals Pasta & pizzas Pies & pastries Breaded fish & meat COMMON FOODS TO AVOID Ready meals Soups, sauces & gravies Yoghurt, ice-cream & milky desserts Sausages & burgers Crisps & snacks Chips & other processed potato poducts Rice Potatoes Pure Oats* Fruit Vegetables Milk & cheese Meat & poultry Fish FOODS TO CHOOSE Eggs Special gluten-free foods (For further information on all suitable gluten-free foods, please refer to Coeliac UK's Food & Drink Directory) It is recommended that you join the leading charity support charity working with people with coeliac disease and dermatitis herpetifprmis FOR INFORMATION call: *check with your healthcare professional before including pure uncontaminated oats in your diet This chart is only intended as a general guide to a gluten-free diet. Your Registered Dietitian will provide you with further practical information.

3 GLUTEN-FREE THE Juvela produce a range of gluten-free alternatives to everyday staple foods to help you manage and balance your gluten-free diet. Our range includes: Bread & Rolls Gluten-free ready to refresh loaves & rolls, part-baked loaves & rolls and fresh loaves & rolls. All have been developed to be as comparable to traditional bread as possible. WAY All-purpose Flour Mixes The Mixes (available in white or fibre) can be used as traditional 'flour' substitutes in your favourite recipes. Use to make bread and pastry, in cake-making and as a thickener in sauces. Pasta Range Available in six varieties: Spaghetti, Fusilli (spirals), Macaroni, Lasagne Sheets, Tagliatelle and Fibre Penne. The pasta is easy to prepare, maintaining its shape and texture during cooking. Pizza Bases Part-baked and light in texture, these 9 inch pizza bases provide a quick and easy gluten-free meal. Savoury Biscuits & Crispbread The Savoury Biscuits are a cheese flavoured cracker biscuit suitable for use as a snack or to serve with cheese or pate. The swedish-style crispbread has a crunchy texture and nutty flavour, suitable for both savoury and sweet toppings. Biscuits Gluten-free varieties of Rich Tea, Digestive and Shortbread-style biscuits.

4 GETTING STARTED Your Gluten-Free Starter Pack The starter pack contains a selection of gluten-free foods for you to try from Juvela's essential range. We have also included some useful diet and recipe information. The Juvela range is available to those medically diagnosed with coeliac disease and dermatitis herpetiformis. Ask your Doctor or Dietitian for further information. To receive your pack simply complete the attached form and return to us at the FREEPOST address. Support Services Free Advice Line For answers on any queries about the products, recipes and the gluten-free diet. Call Alternatively, you can send us an info@juvela.co.uk Informative Website Visit our informative website and join the Juvela Club! - packed with useful advice, tips, recipes, product news and much, much more at Helpful Leaflets A series of information leaflets which provide facts and advice on the coeliac condition, the gluten-free diet and healthy eating. Recipe Library An extensive recipe library which is constantly updated. Whatever you fancy, we re bound to have tried it! Plus a series of nationwide cookery demonstrations and events! To find out more Freephone info@juvela.co.uk WWW 19 De Havilland Drive, Liverpool L24 8RN

5 STARTER PACK Please complete in full, the following information in BLOCK CAPITALS Please tick: Mr Mrs Miss Ms Master Other Surname Address First Name Tel Date of Birth Year of Diagnosis Postcode I have been diagnosed with (please tick all that apply) Coeliac Disease Dermatitis Herpetiformis Coeliac Disease/Diabetes Wheat Intolerance (other than Coeliac Disease) Irritable bowel syndrome Gluten sensitivity (other than Coeliac Disease) Not yet diagnosed Other (Please specify) I was diagnosed by (please tick) Endoscopy / biopsy GP / hospital blood test Self testing kit Symptoms only Name of hospital FOLD HERE My diet must be (please tick) Gluten-Free Milk Free Soya Free Other (Please specify) Are you a member of Coeliac UK? Yes No How did you hear about Juvela? I am happy to be contacted by Juvela by post phone Please allow 7 days for delivery. MOISTEN EDGES TO SEAL

6 Freepost Plus RSUK-JSHJ-ZJJC Juvela 19 De Havilland Drive Speke Liverpool L24 8RN APRIL 2011