RUDYMAWER S CELEBRITY GROCERYLIST

Transcription

1 RUDYMAWER S 20DAYHOLLYWOODREBOOT CELEBRITY GROCERYLIST

2 LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for educational purposes only. Any health, diet or exercise advice is not intended as personal advice you should not follow without prior approval from your medical professional or dietician. No information or recommendations are meant as a medical diagnosis or treatment for illness or disease. All nutritional and supplement plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other illness you must seek professional advice, even if you believe it may be due to diet, food or exercise. Rudy Mawer Consulting LLC is not a medical institute and therefore will not give any diagnosis or medical advice. By using our site, products or downloading our programs you agree to our terms and conditions. COPYRIGHT Copyright 208 by Rudy Mawer Consulting LLC All rights reserved. No part of this publication or other related products purchased may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner.

3 NOTE: While this grocery list reflects the ingredients found in the diet plan, please do not purchase everything on this list if you do not need it. Furthermore, please purchase the amounts that you need personally, rather than simply abiding by suggestions here. You may find that you need more or less of an ingredient depending on your preferences and whether or not you follow the meal plan exactly or decide to take a flexible approach. Additionally, suggestions may change based on the meal plan and meal restrictions you place on yourself. These grocery items are recommendations based on the provided meal plans.

4 Meat & Fish Chicken Breast Sirloin Ribeye New York Strip Pork Chop Pork Tenderloin Turkey Bacon Lean Sausage Lean Ground Beef (90% or higher) Lean Ground Turkey Cod Salmon Walleye Tilapia Tuna Steak Swordfish Shrimp Canned Chicken Canned Tuna Diced Ham -3 lbs. -3 lbs. -3 lbs. -3 lbs. -3 lbs. -3 lbs. package -3 lbs. -3 lbs. -3 lbs. -3 lbs. -4 cans -4 cans

5 Dairy / Dairy Substitute Milk (all percentage) Cheese Greek Yogurt Cottage Cheese Cream (for coffee) Eggs Almond Milk Rice Milk Coconut Milk Butter gallon 2-4 large tubs 2-4 large tubs 2-4 dozen Container Container Container -3 Sticks

6 Fruit (Not Juice) Strawberries Raspberries Blueberries Blackberries Apple Banana Pineapple Pear Peach Nectarine Orange

7 Veggies Avocado Spinach Carrots Potato (sweet or white) Broccoli Corn Onions Cabbage Kale Arugula Cucumber Mushroom Peas Tomato Lettuce Peppers Alfalfa Raddish Ginger Asparagus

8 Spices / Mixes / Seasonings / Extras Garlic Hummus Street Tortillas Rice (Jasmine, Basmati, Brown) Taco Seasoning Salt Pepper Cayenne Avocado Oil Spray Diet Soda Soy Sauce Sriracha Olive Oil Rice Cakes Light Mayo 00% Cocao Coconut Oil Low Cal Dressing Oatmeal Stevia -2 cloves Tub 2-5 lbs. Case Bottle Bottle Bottle -2 Bags Jar Jar -2 Bottles Tub

9 Other Quest Protein Bars Whey Protein Powder Plant (Pea) Protein Powder Veg Protein Bars Vega 20 gram Protein Bars Corn Tortillas Mixed Nuts Angel Hair Pasta Limes Lemon Cilantro Oats Gluten Free Oats White Potato Sweet Potato Tofu Tempeh English Muffin Box Tub Tub Box Box Box Package

10 GROCERY LIST