Thank you for ordering my Raw Food Smoothies for Ultimate Health Guide!

Transcription

1 Hello fellow health seeker, Thank you for ordering my Raw Food Smoothies for Ultimate Health Guide! In this guide, you ll find 87 delicious smoothie recipes that will light up your life with fantastic energy and nutrition. These smoothies are so powerful because they allow you to pack in several servings of fruits and veggies into an easy to drink and digest format. Plus, they take about 2 minutes to make! The vast majority of these recipes only call for basic fruits and vegetables that can be purchased at your local grocery store. Other than that, you ll need a good blender or food processor to blend everything together. In most of the recipes I also haven t included a measurement for water so feel free to add as little or as much as you like to make your smoothie more or less runny. I also haven t included other ingredients like healthy fats or proteins to these smoothies. If you want to do so, then by all means go ahead but I encourage you first to see how you feel with a fruit/veggie-only smoothie before trying to add in other ingredients. It s important to tune in to how your body feels after drinking and eating food and that s why I recommend keeping things simple to start as your baseline, if you will. Enjoy the recipes and be sure to check out my best-selling raw food program Eating for Energy - if you haven t already done so! Your friend and coach, Yuri Elkaim, BPHE, CK, RHN Author, Eating for Energy

2 Copyright Total Wellness Consulting All rights Reserved No portion of this manual may be used, reproduced, or transmitted in any form or by any means, electronic or mechanical, including fax, photocopy, recording, or any information storage and retrieval system by anyone but the purchaser for their own personal use. This manual may not be reproduced in any form without the express written permission of Yuri Elkaim, except in the case of a reviewer who wishes to quote brief passages for the sake of a review written for inclusion in a magazine, newspaper, or journal, and all of these situations require the written approval of Yuri Elkaim prior to publication. The information in this book is for educational purposes only. The information in this book is based on my own personal experiences and my own interpretation of available research. It is not medical advice and I am not a medical doctor. The information within this book is meant for healthy adult individuals. You should consult with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that fitness and nutrition needs vary from person to person, depending on age, sex, and health status. If you have any health issues or concerns please consult with your physician. Always consult your physician before beginning or making any changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.

3 Hello fellow health seeker, Thank you for ordering my Raw Food Smoothies for Ultimate Health Guide! In this guide, you ll find 87 delicious smoothie recipes that will light up your life with fantastic energy and nutrition. I know I told you there were 80 recipes but I thought to throw in a few more as a bonus for you. The vast majority of these recipes only call for basic fruits and vegetables that can purchased at your local grocery store. Other than that, you ll need a good blender or food processor to blend everything together. Most of the recipes also don t include water so feel free to add some to make the smoothie more or less runny. As I ve already mentioned, smoothies are such an easy way to start eating (or should I say drinking) raw foods. Enjoy the recipes and if you d like more delicious and easy to prepare raw food recipes, be sure to check out my best-selling raw food program Eating for Energy. Your friend and coach, Yuri Elkaim, BPHE, CK, RHN Author, Eating for Energy

4 Classic Strawberry-Banana Smoothie 5 Strawberries (stemmed & chopped) ¼ tsp Fresh Lime Juice Ice cubes should be Banana-Almond Smoothie 2 Bananas, chopped 1/4 cup Almonds, finely chopped 1/8 tsp Pure Vanilla Extract Ice cubes should be Choco-Banana Smoothie 1 Tbsp Cacao Powder ½ tsp Honey Pinch of Cinnamon 5 Ice Cubes Ice cubes should be Stir in extra honey to desired sweetness.

5 Banana-Walnut Smoothie 1 Apple, cored & chopped ¼ cup Apple Juice ¼ cup Walnuts, chopped ½ Tbsp Honey You may need to adjust the amount of honey depending on the sweetness of the fruit used. Banana-Peanut Butter Smoothie 2 Tbsp Peanut Butter ½ tsp Honey 5 Ice Cubes Ice cubes should be Banana-Colada Smoothie ¼ cup Pineapple Juice ¼ cup Pure Coconut Milk Ice cubes should be

6 Banana-Peach-Pear Smoothie 1 Peach (pitted & chopped) 1 Pear, chopped Pinch of Cinnamon You may peel the peach & pear if desired before chopping, if desired. Puree ingredients in a blender or food processor until smooth. Banana-Blueberry Smoothie ¼ cup fresh Blueberries ½ cup Orange Juice Banana-Ginger Smoothie ½ inch fresh Ginger Root (peeled & chopped) ½ Tbsp Honey Puree ingredients in a blender or food processor until smooth, ice cubes should be

7 Banana-Maple Syrup Smoothie ½ cup Apple Juice 1 ½ Tbsp Maple Syrup (100% pure) Pinch of Cinnamon Pear-Vanilla Smoothie 1 Pear, cored & chopped 1 Apple, cored & chopped 1/8 tsp Pure Vanilla Extract ½ inch fresh Ginger Root (peeled & chopped) Apple-Peanut Butter Smoothie 2 Apples, cored & chopped ½ cup Apple Juice 2 Tbsp Peanut Butter Pinch of Cinnamon

8 Apple-Walnut Smoothie 1 Apple, cored & chopped ½ cup Apple Juice ¼ cup Walnuts, chopped ½ tsp Honey Pinch of Cinnamon Caribbean Cooler Smoothie 3 Strawberries, stemmed & chopped 1 Peach, pitted & chopped ½ tsp fresh Ginger Root, peeled & grated ¼ cup Pure Coconut Milk 3 Ice cubes Puree ingredients in a blender or food processor until smooth, ice cubes should be Berry-Green Tea Smoothie 5 Strawberries, stemmed & chopped ¼ cup fresh Blueberries ½ cup Green Tea, fresh brewed & chilled ½ inch fresh Ginger Root (peeled & chopped) Puree ingredients in a blender or food processor until smooth, ice cubes should be

9 Simple Strawberry Smoothie 1 cup Strawberries, stemmed & chopped 1 tsp fresh Lemon Juice 1/2 tsp Honey Puree ingredients in a blender or food processor until smooth, ice cubes should be Pink Watermelon Smoothie 2 cups Strawberries, stemmed & chopped 1/8 Watermelon (seedless) ½ cup Apple Juice Ice cubes should be Garnish with a wedge of watermelon. Peach-Almond Smoothie 1 Peach, pitted & chopped ½ cup Apple Juice ¼ cup Almonds, finely chopped Pinch of Cinnamon

10 Peach- Citrus Smoothie 2 Peaches, pitted & chopped ½ cup Orange Juice ½ tsp fresh Lime Juice Ice cubes should be Peachy-Pear Smoothie 1 Peach, pitted & chopped 1 large Pear, chopped 1/2 cup Apple Juice 1/8 tsp Pure Vanilla Extract Pinch of Cinnamon Peach Tea Smoothie 2 Peaches, pitted & chopped ½ cup Black Tea, fresh brewed & chilled 1 tsp Maple Syrup (100% pure)

11 Peach Island Smoothie 1 Peach, pitted & chopped ½ cup fresh Pineapple, peeled & chopped ¼ cup Pure Coconut Milk Plum-Green Tea Smoothie 3 Plums, pitted & chopped ¼ cup Acai Berries ½ cup Green Tea, fresh brewed & chilled Walnut-Plum Smoothie 3 Plums, pitted & chopped ¼ cup Walnuts, chopped ½ cup Black Tea, fresh brewed & chilled Garnish with plum slice. Plum-Strawberry Smoothie 2 Plums, pitted & chopped 3 Strawberries, stemmed & chopped ¼ tsp fresh Lime Juice ½ cup Apple Juice

12 Orange Island Smoothie 2 Oranges, peeled, seeded & chopped ¼ cup Pineapple Juice Garnish with an orange wedge. Vanilla-Orange Smoothie 1 Orange, peeled, seeded & chopped 1 Apple, cored & chopped 1/2 cup Orange Juice 1/2 tsp Pure Vanilla Extract Pineapple-Banana Smoothie ½ cup fresh Pineapple, peeled & chopped 1 Kiwi, peeled & chopped ¼ cup Pineapple Juice

13 Pineapple-Coconut Smoothie ½ cup fresh Pineapple, peeled & chopped 1 Peach, pitted & chopped ½ cup Orange Juice ¼ cup Pure Coconut Milk Berry-Peach Smoothie 1 cup fresh Blueberries ¼ cup Acai Berries 1 Peach, pitted & chopped 1 Tbsp Maple Syrup (100% pure) Ice should be Berry-Ginger-Green Tea Smoothie ¼ cup fresh Blueberries ½ cup fresh Raspberries ½ cup Green Tea, fresh brewed & chilled ½ inch fresh Ginger Root (peeled & chopped)

14 Blueberry-Apple Smoothie ¼ cup fresh Blueberries 1 Apple, cored & chopped ¼ tsp Pure Vanilla Extract 1 tsp Maple Syrup (100% pure) Puree ingredients in a blender or food processor until smooth, ice should be Blueberry-Peach Smoothie ¼ cup fresh Blueberries ½ cup Peach Juice 1 Peach, pitted & chopped Ice should be Three Berry Smoothie ¼ cup fresh Blueberries 3 Strawberries, stemmed & chopped ½ cup 100% Cranberry Juice ½ tsp Honey Ice should be

15 Cantaloupe-Orange Smoothie 1 cup Cantaloupe, chopped ½ cup Orange Juice ½ cup Apple Juice ½ inch fresh Ginger Root (peeled & chopped) Ice should be Melon-Banana Smoothie 1 cup Cantaloupe, chopped 1 cup Honeydew Melon, chopped Ice should be Melon-Green Tea Smoothie 1 cup Honeydew Melon, chopped 1/2 tsp Honey ½ cup Green Tea, fresh brewed & chilled

16 Mango-Banana Smoothie 1 Mango, peeled & chopped 1/2 cup Orange Juice Mango-Colada Smoothie 1 Mango, peeled & chopped 1 Apple, cored & chopped ½ cup fresh Pineapple, peeled & chopped ¼ cup Pure Coconut Milk Red Veggie Smoothie 1 cup fresh Tomato Juice 1 cup fresh Beet Juice 1 tsp fresh Lemon Juice Salt & Pepper to taste Puree ingredients in a blender or food processor until smooth, serve chilled immediately.

17 Tomato & Greens Smoothie 1 cup fresh Tomato Juice 1 cup Spinach, chopped 1/2 cup Celery, chopped Salt & Pepper to taste Tomato Avocado Smoothie 1 cup fresh Tomato Juice 1 small Avocado, peeled, pitted & chopped 1 cup Cucumber, peeled & chopped Tabasco to taste Beet-Carrot-Ginger Smoothie 1 cup fresh Beet Juice ½ cup fresh Carrot Juice ½ inch fresh Ginger Root (peeled & chopped) 1 tsp fresh Lemon Juice

18 Tomato-Spinach Smoothie 1 cup fresh Tomato Juice 1 tsp fresh Lemon Juice 1 cup Spinach, chopped Carrot-Ginger Smoothie ½ cup fresh Carrot Juice ½ inch fresh Ginger Root (peeled & chopped) ¼ tsp fresh Lemon Juice Avocado-Greens Smoothie 1 small Avocado, peeled, pitted & chopped 1 cup Spinach, chopped 1/2 cup Celery, chopped Light Cucumber Smoothie 1 cup Cucumber, peeled & chopped 1 tsp fresh Lemon Juice ½ inch fresh Ginger Root (peeled & chopped)

19 Beet & Greens Smoothie 1 cup fresh Beet Juice ½ cup Spinach, chopped 1 cup Cucumber, peeled & chopped Tomato Lime Smoothie 1 cup fresh Tomato Juice ¼ tsp fresh Lime Juice ½ cup Celery, chopped Salt & Pepper to taste Beet-Lemon Smoothie 1 cup fresh Beet Juice 1/2 cup Celery, chopped 1 tsp fresh Lemon Juice

20 Raspberry-Almond Smoothie ½ cup Raspberries 1 large Pear, chopped ¼ cup Almonds, finely chopped 1 Tbsp Cacao Nibs, finely chopped (or cacao powder) ½ tsp Honey Adjust honey for desired sweetness. Raspberry-Banana Smoothie ½ cup Raspberries 2 Kiwis, peeled & chopped ½ cup Apple Juice Raspberry-Tea Smoothie ½ cup Raspberries 1 cup Peach Juice ½ Cup Black Tea, fresh brewed & chilled Puree ingredients in a blender or food processor until smooth, ice should be

21 Nectarine-Strawberry Smoothie 2 Nectarines, pitted & chopped 1 Peach, pitted & chopped 3 Strawberries, stemmed & chopped 1/2 tsp Honey Garnish with a strawberry. Nectarine Ginger Smoothie 2 Nectarines, pitted & chopped 1 large Pear, chopped ½ inch fresh Ginger Root (peeled & chopped) 1 tsp Maple Syrup (100% pure) Cinnamon Nectarine Smoothie 3 Nectarines, pitted & chopped ½ cup Apple Juice Pinch of Cinnamon Puree ingredients in a blender or food processor until smooth, ice should be

22 Celery-Apple Smoothie 1 Apple, cored & chopped 1/2 cup Celery, chopped 1/2 tsp fresh Lemon Juice Salt to taste Apple-Carrot Smoothie 1 Apple, cored & chopped 1 cup Cucumber, peeled & chopped 1/2 cup fresh Carrot Juice Salt to taste Uber-Melon Smoothie 1 cup seedless Watermelon (or remove seeds), chopped 1 cup Cantaloupe, chopped 1 cup Honeydew Melon, chopped 1/2 tsp Honey Watermelon-Peach Smoothie 1 cup seedless Watermelon (or remove seeds), chopped 1 Peach, pitted & chopped ½ inch fresh Ginger Root (peeled & chopped)

23 Honey Citrus Smoothie 1 cup Grapefruit, peeled, chopped 1 Orange, peeled, seeded & chopped ½ tsp fresh Lime Juice ½ tsp Honey Puree ingredients in a blender or food processor until smooth, ice should be Adjust Honey to desired sweetness. Grapefruit Smoothie 1 cup Grapefruit, peeled, chopped ½ cup fresh Pineapple, peeled & chopped 1 Apple, cored & chopped ½ tsp Honey Puree ingredients in a blender or food processor until smooth, ice should be Strawberry-Grapefruit Smoothie 1 cup Grapefruit, peeled, chopped 5 Strawberries, stemmed & chopped 1/2 tsp Honey Ice should be

24 Cherry-Choco Smoothie ½ cup Cherries, stemmed & pitted 1 Apple, cored & chopped Cacao Powder 1/2 tsp Honey Cherry-Apple Smoothie ½ cup Cherries, stemmed & pitted 1 Apple, cored & chopped ½ tsp fresh Lime Juice ½ tsp Honey Cherry-Berry Smoothie ½ cup Cherries, stemmed & pitted ½ cup Blackberry ½ cup 100% Cranberry Juice

25 Cherry-Nectarine Smoothie ½ cup Cherries, stemmed & pitted 2 Nectarines, pitted & chopped 1 tsp fresh Lemon Juice 1/2 tsp Honey Kiwi-Banana Smoothie 3 Kiwis, peeled & chopped ½ inch fresh Ginger Root (peeled & chopped) ½ tsp Honey Kiwi-Green Tea Smoothie 2 Kiwis, peeled & chopped 1 Orange, peeled, seeded & chopped ½ tsp Honey ½ Cup Green Tea, fresh brewed & chilled

26 Kiwi-Apple Smoothie 2 Kiwis, peeled & chopped 1 Apple, cored & chopped ½ tsp fresh Lime Juice Puree ingredients in a blender or food processor until smooth, ice cubes should be Kiwi-Strawberry Smoothie 3 Kiwis, peeled & chopped 5 Strawberries, stemmed & chopped Puree ingredients in a blender or food processor until smooth, ice cubes should be Kiwi-Peach Smoothie 2 Kiwis, peeled & chopped 1 Peach, pitted & chopped 3 Strawberries, stemmed & chopped Puree ingredients in a blender or food processor until smooth, ice cubes should be

27 Kiwi-Pineapple Smoothie 4 Kiwis, peeled & chopped ½ cup fresh Pineapple, peeled & chopped Honey to taste Puree ingredients in a blender or food processor until smooth, ice cubes should be Mango-Strawberry Smoothie 1 Mango, peeled & chopped 3 Strawberries, stemmed & chopped Ice cubes should be Mango-Green Tea Smoothie 1 Mango, peeled & chopped 1 Peach, pitted & chopped ½ cup Green Tea, fresh brewed & chilled ½ tsp Honey Ice cubes should be

28 Mango-Kiwi Smoothie 1 Mango, peeled & chopped ½ cup Orange, peeled, seeded & chopped 2 Kiwis, peeled & chopped Ice cubes should be Orange-Mango-Melon Smoothie 1 Mango, peeled & chopped 1 cup Cantaloupe, chopped 1 Orange, peeled, seeded & chopped 1/2 tsp Honey Mango-Mint Smoothie 1 Mango, peeled & chopped ½ inch fresh Ginger Root (peeled & chopped) 1 tsp Mint, chopped ½ tsp fresh Lime Juice

29 Mango-Carrot Smoothie 1 Mango, peeled & chopped 1/2 cup fresh Carrot Juice 1/2 tsp Honey Cinnamon-Apricot Smoothie 3 Apricots, pitted & chopped 1 Peach, pitted & chopped Pinch of Cinnamon 1 tsp Maple Syrup (100% pure) Ice cubes should be Cran-Apple Smoothie 1 Apple, cored & chopped 1 cup 100% Cranberry Juice ½ tsp fresh Lime Juice Honey to taste Puree ingredients in a blender or food processor until smooth, ice cubes should be

30 Carrot, Apple & Greens Smoothie 1 cup Spinach, chopped 1/2 cup fresh Carrot Juice 1 Apple, cored & chopped Peach-Pistachio Smoothie 1 Peach, pitted & chopped ½ cup Pistachios, finely chopped ¼ cup Pure Coconut Milk Mango Nut Smoothie 1 Orange, peeled, seeded & chopped 1 Mango, peeled & chopped 2 Tbsp Cashew Butter Ice cubes should be

31 Apple Cucumber Smoothie 1 Apple, cored & chopped 1 cup Cucumber, peeled & chopped 1/2 cup Celery, chopped Strawberry Cucumber Smoothie 3 cups Strawberries, stemmed & chopped 1 cup Cucumber, peeled & chopped ½ tsp fresh Lemon Juice

32 Want Even More Easy & Delicious Raw Recipes? How would you like 120 more raw recipes that take less than 10 minutes to prepare? You see The problem with traditional raw food recipes is that they take so long to make and require so many ingredients. It s just such a pain. Sure these recipes might taste good but who has 48 hours to let their food sit in a dehydrator before eating? I sure don t. Plus, most gourmet raw food recipes are so heavy in nuts and seeds, which counteracts most peoples objectives of losing weight and feeling lighter and more energetic. And that s exactly why I wrote Eating for Energy and included 120 of my very own SIMPLE and FRESH raw food recipes. These are recipes that you can enjoy in less than 10 minutes. And you don t have to be a raw foodist to benefit from adding these delicious recipes into your diet. Even if you re just looking to find a way to eat more fruits and vegetables (which we should all be doing), then you ll love Eating for Energy and all the amazing raw vegan recipes I ve got lined up for you! Excited yet? Simply ==> CLICK HERE to Learn More <==

33 Who is Yuri Elkaim anyways? Yuri Elkaim graduated summa cum laude with a Bachelors of Physical Education and Health from the University of Toronto. He is a Certified Kinesiologist, a Registered Holistic Nutritionist, and the Head Strength & Conditioning and Nutrition Coach for the University of Toronto men s soccer program. After losing ALL his hair to an autoimmune condition, called Alopecia (as a result of years of unhealthy eating), Yuri turned to holistic raw food nutrition for answers. It wasn t long until his improved eating habits helped him re-grow his hair (although he still keeps his head shaved as it s become his claim to fame ) and skyrocketed his health and vitality to an entirely new level! Over the past 13 years, Yuri has helped over 52,000 people around the world lose weight, get fit, and live their healthiest lives ever through his innovative ipod workout programs Fitter U, Treadmill Trainer, and Fitter U Fitness and his best-selling nutrition programs Eating for Energy and the Total Wellness Cleanse. Before founding his company Total Wellness Consulting - Yuri played professional soccer for 3 years - with the Toronto Lynx of the North American A-League and with Lille OSC of the French 1st division. Yuri was also named a 2-time All-Canadian All-Star and team MVP/captain with the University of Toronto Men s Soccer team helping the team capture provincial gold and silver medals and leading the team to the National Championships.

34 Yuri has shared his wealth of knowledge and expertise by publishing articles in Beyond Fitness Magazine, Impact Magazine, and Fitness Business Canada Magazine. He and his fitness and nutrition program have also been featured in several media including: Maximum Fitness Magazine, CityTV, Perfect Fit, CP24, 24 Hours, Calgary Herald, etalk Daily, and Breakfast Television.