Juicing has so many amazing benefits, and we have a whole community of people taking the 21 Day Juicing Challenge.

Transcription

1 NaturalThrifty.com

2 Take The Challenge! Juicing is something that has completely changed my life. I have more energy, stamina, my skin is clearer, my eyes are more vibrant, I ve lost a ton of weight, and I just feel so much better. Juicing has so many amazing benefits, and we have a whole community of people taking the 21 Day Juicing Challenge. The challenge comes with 5 products: Kick-Ass juicing Recipes, Shopping List, Health-Nut Wannabe s Shopping Guide, A day-to-day juicing guide for the challenge, and a 5-Day Juice Cleanse. 6 Beginner Tips 1. Always consult with a physician before beginning a juice cleanse or juicing diet. 2. Start with a good juicer. Click here to see some of the best juicers for juicing. 3. Start simple. You never want to go too hardcore when you first start juicing, because your body needs to adjust to the amount of nutrients packed in these juices. 4. Reduce your intake of caffeine and alcohol if you are preparing for a juice cleanse. 5. Find the juices that work best for you. Once your body has adjusted to drinking these amazing juices, you ll start to know what works best for you. Your body will tell you what it likes, so listen to it and adjust the recipes accordingly. 6. Juicing doesn t necessarily have to replace a meal, but it can. Enjoy it as a snack for added nutrients throughout the day, or it can easily be a substitute for breakfast, lunch, or dinner. 7. Find support for what you re doing! Join our Juicing for Health private Facebook group here. 02

3 Simple Beet Juice Simple Beet Juice 5 swiss chard leaves 1 medium-sized beet 1 apple 4 carrots ½ lemon 03

4 Green Reboot 4 swiss chard leaves 2 apples 1 cucumber ½ lemon 1 inch piece of ginger 04

5 Green Berry Vibrance 6-8 kale leaves 2 cups spinach 12 strawberries 1 lemon, unpeeled 2 apples Handful of mint Romaine Goodness 2-3 medium tomatoes 1 green pepper 1 cucumber ½ head of romaine 1 lemon, unpeeled Handful of mint 05

6 Mean Green by Phil Staples 6-8 kale leaves 4 celery stalks 1 cucumber 2 green apples 1 lemon, unpeeled ½ inch piece of ginger Simple Carrot - Celery Juice 4-6 carrots 4 celery stalks 1 lemon, unpeeled 1 green apple ½ inch piece of ginger 06

7 Pico Juice 2 medium tomatoes 2 cups of spinach 1 cucumber ½ lemon, unpeeled 1 handful of cilantro 1 clove of garlic Morning Pick-Me-Up 6-7 cups of spinach 8 romaine leaves 2 apples 1/3 cucumber ½ lemon, unpeeled ½ inch ginger 07

8 Mint of Citrus Energy 6 cups of spinach 2 apples 2 oranges 1-2 lemons, unpeeled Handful of fresh mint 08

9 Sunny Delight 1 head of romaine 1/2 large cucumber 1/2 bunch parsley ½ cup fresh pineapple 1 apple Like these recipes? Get more in the 21 Day Juicing Challenge, and start your 5-Day cleanse! 9

10 Disclaimer The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Crystal Collins, and the associated and are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Crystal Collins, naturalthrifty.com, and Likwid Media LLC claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.