Make Drinking Green Smoothies a Daily Habit

Transcription

1 Make Drinking Green Smoothies a Daily Habit

2 Table of Contents 1. Introduction 2. Legal 3. Kale Dill Delight 4. Blueberry Hazelnut Smoothie 5. Cantaloupe Smoothies 6. Tomato & Greens Pow! 7. Berry Yummy Smoothie 8. Pineapple Lemon Yum 9. Blueberry Nutty Smoothie 10. Green Smoothie Blast 11. Banana Kale Smoothie

3 12. BanaNut Smoothie 13. Herby Smoothie 14. Cranberry Cleansing Smoothie 15. Lemon Power Cleanse Smoothie 16. Watermelon Smoothie 17. Power Greens Smoothie 18. Raspberry Twist Smoothie 19. Cranberry Pear Combo 20. Cucumber Orange Zest 21. Strawberry Fields Forever 22. Greenergizer 23. Grapey Twist 24. Minty Watermelon

4 25. Gingerlicious 26. Pear Overload 27. Carrot Hash Delight 28. Cherry Berry Smoothie 29. Matcha Delight 30. Choco Peppermint 31. Green Nut Combo 32. Watercress Punch Smoothie 33. Grape Lemony Twist 34. Power Green Drink 35. Grapefruity Punch 36. Cabbage Twist Smoothie 37. Orange Blueberry Smoothie

5 38. Blackberry Almond Milk 39. Cucumber Carrot Smoothie 40. Kale Kiwi Tandem 41. Creamy Berry Blast 42. Aloe Berry Delight 43. Coconut Rama 44. Refreshing Coconut Smoothie 45. Tropical Delight Smoothie 46. Nutty Choco Smoothie 47. Mango Dream Smoothie 48. Cherry Choco Smoothie 49. Creamy Berry Smoothie 50. Beginner's Green Tea Smoothie

6 51. Coco Strawberry 52. Join our community Introduction If you're searching for delicious and great tasting green smoothie recipes, your search is over. Enjoy these 50 delicious green smoothie recipes. I'm pretty sure you know the feeling. You've probably been trying to make those "green smoothies recipes" you've found on the internet and then found out that it literally tastes like your "lawn". Not here. We know how difficult it is to find "green smoothies recipes" that actually tastes good. And we're bringing them to you in this ebook. Try them out. Taste it and let us know if you enjoy it (I know you will). To drinking more green smoothies! Ryan JuicingDietWorks.com

7 Legal No part of this ebook may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author. The information provided within this ebook is for general informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information, products, services, or related graphics contained in this ebook for any purpose. Any use of this information is at your own risk. This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general advice on health care. Always consult your doctor for your individual needs.

8 Kale Dill Delight 2 cups chopped celery 2 handful of Kale leaves 1 cup fresh dill ½ cup parsley ½ cup water 3 slices of pear Try to squeeze 2 tablespoon of Lemon to add extra zest! (optional)

9 Blueberry Hazelnut Smoothie 2 cups of frozen or fresh blueberry ⅓ cup of hazelnut butter 4 pitted dates ½ cup of chopped raw cabbage 1 cup of water

10 Cantaloupe Smoothies 3 cups of fresh spinach 4 cups of sliced cantaloupe 1 tablespoon of chia seeds ½ cup of water

11 Tomato & Greens Pow! 2 cups of chopped Tomato 2 cups of fresh Spinach ½ cup of Lemon juice ⅓ cup of Avocado 1 cup of chopped cucumber

12 Berry Yummy Smoothie 1 cup of fresh/frozen Strawberries 1 cup of fresh/frozen Blackberries 1 cup of fresh/frozen Blueberries 6 pitted dates ½ cup cashews 1 tsp of Vanilla Extract 2 cups of fresh Spinach 1 cup of water

13 Pineapple Lemon Yum 1 cup of chopped Pineapples (fresh or frozen) ½ cup of lemon juice ½ cup of fresh/frozen strawberries 4 pitted dates 5 kale leaves (remove stems) 1 cup of water Optional: You can add ½ cup of Mango for a more flavourful twist

14 Blueberry Nutty Smoothie 3 cups of frozen or fresh blueberries 5 pieces of pitted dates 2 cups of fresh spinach ⅓ cup of hazelnut butter 1 cup of water

15 Green Smoothie Blast 2 cups of sliced apples 4 cups of fresh spinach 2 cups of chopped cucumber 1 cup of water

16 Banana Kale Smoothie 2 pieces of peeled banana (fresh or frozen) ¼ cup of chia seeds 2 pieces of pitted dates 5 Kale leaves (remove stems) ¼ cup of Blackberries 1 cup of water

17 BanaNut Smoothie 1 piece of peeled banana (fresh or frozen) 1 cup of cashews 1 cup of spinach ¼ cup or raw cacao powder 3 pieces of pitted dates ½ cup of water

18 Herby Smoothie 1 cup of chopped celeries 2 handful of Kale leaves (remove stems) ½ cup of fresh cilantro ¼ cup of fresh Basil Leaves ¼ cup of fresh Mint Leaves 1 tsp of Thyme Leaves ⅛ cup of Lemon Juice 2 tbsp of Flax seeds 2 pieces of pitted dates 1 1/2 cup of water

19 Cranberry Cleansing Smoothie 3 cups of chopped cucumber 2 cups of Cranberries (fresh or frozen) 2 tbsp chia seeds 3 cups of fresh Spinach

20 Lemon Power Cleanse Smoothie 2 whole Lemon (peeled) 2 cups of chopped apples 1 cup of chopped celery 3 tbsp of Flax 6 handful of Kale leaves (remove stems) ¼ cup of parsley ¼ cup of cilantro

21 Watermelon Smoothie 6 cups of chopped watermelon ⅓ cup of Lemon juice 1 tbsp of Cinnamon 6 handful of Kale leaves (remove stems)

22 Power Greens Smoothie 2 cups of cucumber 3 oranges (peeled) ¼ cup of fresh Lemon Juice 2 cups of fresh Spinach 1 handful of Kale (remove stems)

23 Raspberry Twist Smoothie 3 cups of Raspberry (fresh or frozen) 1 cup of fresh Apple 1 ½ chopped cucumber 2 cups of fresh cilantro

24 Cranberry Pear Combo 2 ripe Pear (cored) 1 cup of chopped cucumber ¾ cup of Cranberries (fresh or frozen) ½ cup of chopped celery ½ cup of chopped Parsley 1 tbsp of wild Honey 1 cup of water

25 Cucumber Orange Zest 4 cups of chopped cucumber 2 cups of chopped parsley 1 orange (peeled) ½ cup of water

26 Strawberry Fields Forever 1 ½ cups of fresh Strawberries (fresh or frozen) 3 cups of fresh Spinach 3 oranges (peeled) ½ cup chopped celery

27 Greenergizer 6 handful of fresh Kale 1 cup of fresh apple juice ¼ cup of Lemon juice 1 cup of chopped cucumber

28 Grapey Twist 4 cups of grapes ¼ cup of fresh Lemon juice 2 cups of chopped celery

29 Minty Watermelon 4 cups of chopped Watermelon 1 cup chopped celery ½ cup of fresh Mint leaves 2 cups of Spinach

30 Gingerlicious 1 piece (approx 2 inches) of Ginger 6 handful of Kale leaves (remove stems) 2 cups of chopped pears 2 cups of water

31 Pear Overload 3 cups of Pear 1 ½ cups of chopped celery ½ cup fresh mint Leaves ⅛ cup of fresh wheatgrass juice 1 tsp of Chia seeds 1 cup of water

32 Carrot Hash Delight 2 cups of chopped Carrots (remove tops) ½ cup of chopped pear 1 cup of fresh Spinach ¾ cup of water

33 Cherry Berry Smoothie 2 ½ cups of Cherries (fresh or frozen) ½ cup of Strawberries 3 pieces of pitted dates 4 handful of Kale leaves (remove stems) 1 cup of water

34 Matcha Delight 1 tbsp of Matcha Powder 1 tsp of Chia Seeds 1 pieces of Bananas (fresh or frozen) 1/ cup of hemp seeds 2 pieces of pitted dates 2 cups of fresh Spinach 2 cups of water

35 Choco Peppermint ¼ cup of cacao powder 3 cups of Blueberries (fresh or frozen) 1 ½ cups of fresh mint leaves 4 pieces of pitted dates 1 ½ cups of raw Almonds 1 ½ cups of water

36 Green Nut Combo ¼ cup of Flax Seeds ¼ cup of Pine nuts ½ cup of Goji Berries 2 tsp of Milk Thistle Powder 2 cup of Dandelion Greens 3 cups of water

37 Watercress Punch Smoothie 2 cups of fresh Watercress 1 cup of chopped cucumber 2 cups of chopped celery 3 cups of chopped Pears 1 inch piece of fresh Ginger ⅛ cup fresh Lemon Juice

38 Grape Lemony Twist 4 cups of Grapes 2 cups of chopped celery ⅛ cup of fresh Lemon Juice Top Sprinkled Chia Seeds (optional)

39 Power Green Drink ¼ cup of wheatgrass juice 1 cup of chopped cucumber 1 cup of fresh apple juice 2 cups of chopped celery ¼ cup of Lemon juice 2 inch of Ginger ½ cup of water

40 Grapefruity Punch 2 ½ cups fresh grapefruit juice 1 cup of Cranberries (fresh or Frozen) 4 handful of Kale leaves (remove stems) 2 tbsp of wild Honey

41 Cabbage Twist Smoothie 3 cups of chopped raw Cabbage 3 cups of chopped cucumber 2 inches of fresh Turmeric (peeled) 4 pieces of pitted dates 1 ¼ cups of water

42 Orange Blueberry Smoothie 1 ½ cups of Blueberries 1 orange (peeled) 1 ½ cups of fresh Spinach 2 pieces of pitted dates 1 ½ cups of water

43 Blackberry Almond Milk 1 cup Almond milk (homemade is a good option) 1 cup of frozen Blackberries 3 tsp of wild Honey ¼ cup of water

44 Cucumber Carrot Smoothie 2 cups of chopped carrots (tops removed) 2 cups of chopped cucumber ½ cup of pineapple (fresh or frozen) ½ cup of peeled banana (fresh or frozen) ¾ cup of water

45 Kale Kiwi Tandem 2 handful of Kale leaves (remove stems) 1 cup of chopped celery 1 cup of chopped cucumber 2 cups of Kiwi (peeled)

46 Creamy Berry Blast 1 ½ cups of Almond milk (homemade is a good option) 1 ½ cups of Blackberries (fresh or frozen) 1 ½ cups of Strawberries (fresh or frozen) 1 cup of blueberries ½ cup of water 1 tbsp of fresh mint leaves

47 Aloe Berry Delight 1 cup of Cranberries (fresh or frozen) 4 cups of chopped Watermelon ½ cup of filleted Aloe vera 1 cup of fresh Spinach 1 inch of Ginger (peeled)

48 Coconut Rama 1 cup of Coconut Water 1 cup of Coconut meat 1 piece of Banana (peeled) 2 pieces of pitted dates 2 cups of fresh Spinach

49 Refreshing Coconut Smoothie ½ - 1 whole banana (fresh or frozen) 1 cup strawberries (fresh or frozen) ½ cup chopped pineapple (fresh or frozen) 1-2 handfuls of spinach 1-2 cups of coconut milk

50 Tropical Delight Smoothie 1 ½ cup of coconut water ½ cup of Pineapple (fresh or frozen) 2 cups of fresh Spinach 1 whole banana (fresh or frozen

51 Nutty Choco Smoothie 1/2 Macadamia nuts 1/ 2 cup raw cacao powder 6 pieces pitted dates 1 cup of fresh Spinach 1 tsp of Vanilla extract 1 1/2 cup of Almond milk 1/2 cup of water

52 Mango Dream Smoothie 2 cups of Almond milk 2 cups of fresh or frozen Mango 3 pieces of pitted dates 1 ½ cups of fresh Spinach 1 tsp of Vanilla Extract

53 Cherry Choco Smoothie 2 cups of pitted Cherries (fresh or frozen) ½ cup of raw cacao powder 6 pieces of pitted dates 1 handful of Kale (remove stems) 1 cup of water

54 Creamy Berry Smoothie 1 cup of Strawberries (fresh or frozen) 1 cup of Blueberries (fresh or frozen) 1 cup of Pear (fresh or Frozen) 1 ½ cups of fresh Spinach 1 cup of Almond milk ½ cup of water

55 Beginner's Green Tea Smoothie 2-3 handfuls of Baby Spinach ½ - 1 whole banana (frozen) 1 cup green tea (decaffeinated for kids) 1-2 cups of filtered water or almond milk (for creamy and thicker drinks)

56 Coco Strawberry 1 cup of Strawberry (fresh or frozen) 1 cup of coconut meat (fresh or frozen) 1 handful of Kale (remove stems) 1 cup of Almond milk 1/4 cup of water

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