MENU. At so fresh, we believe food should be fresh, wholesome, and close to nature as much as possible.

Size: px
Start display at page:

Download "MENU. At so fresh, we believe food should be fresh, wholesome, and close to nature as much as possible."

Transcription

1 MENU At so fresh, we believe food should be fresh, wholesome, and close to nature as much as possible. Hence, we create fresh, tasty, yum, natural, nutritious and healthy food choices using 100% fresh whole fruits, vegetables, herbs, spices and wholesome ingredients always. Keep it fresh, healthy and enjoy the fresh life. Cos healthy never tasted sooo good, sooo freeesh. #livefresh. #livehealthy

2 FRESH JUICES & FRESH SMOOTHIES Made to order, freshly squeezed or crushed from farm fresh juicy fruits and vegetables, our Juices and smoothies are packed with nutrients, full of color and bursting with flavor just the way nature intended. We give your taste buds a treat while we refresh and nourish your body. SINGLE DELITE JUICE CUP 0.75L 3L 1. Pineapple Orange Watermelon Grape fruit (citrus red or white) Apple Lemon DOUBLE TWIST JUICE CUP 0.75L 3L 1. Watermelon n Pineapple Watermelon n Orange Watermelon n Cucumber Orange n Pineapple Coconut n Pineapple Apple n Carrot SPECIAL SIPS JUICE CUP 0.75L 3L 1. Delightful Twist Pineapple, apple, Orange n Lime 2. Tropica Mix Coconut, Pineapple n Orange 3. Citrus Blast Orange, Tangerine, Grape, Lime n Lemon 4. Pink Crush Watermelon, Orange, Pineapple & Lime 5. Orange Booster Orange, Apple, Sweet Pear + Ginger 6. Lemon Zinger Lemon, Apple, Pineapple + Ginger

3 GREEN SPECIALS JUICE CUP 0.75L 3L 1. ABC Apple, Beetroot n Carrot 2. Vitasplash Carrot, Spinach, parsley, Apple 3. Aquasplash Cucumber, Celery, Pineapple n apple 4. Greensvive Spinach, cucumber, pineapple, mint leaves 5. De Rejuver Carrot, Orange, Celery, Watermelon CLASSIC SMOOTHIES CUP 0.75L 3L 1. Day Booster Apple, Banana, Pineapple n Beetroot 2. Snow White Sour-sop, Pineapple juice and apple 3. Mango Delite Mango, Apple, Pineapple n Watermelon 4. Cherry Delite Pineapple, Agbalumo (African Cherry), Red apple, Banana 5. Day Starter Apple, Banana, Sweet Pear, Pineapple, watermelon 6. Avocado Relish Avocado, Pineapple juice, sweet pear, ginger EXOTIC SMOOTHIES CUP 0.75L 3L 1. Berry Swirl Strawberry, Pineapple n Banana (choices of berry can be varied) 2. Exotic Swirl` Grapes, pear, banana n Pineapple 3. Kiwi Tang Kiwi, banana, pineapple, sweet pear 4. Berry Xtreme Strawberry, Blueberry, Sweet Pear & Pineapple (choices of berry can be varied)

4 GREEN SMOOTHIES CUP 0.75L 3L 1. Island Burst Spinach, bananas, green apple, celery, 2. Morning Zing Kale, lettuce, pineapple, Banana 3. Creamy Delite Green Apple, spinach, avocado, pineapple 4. Tropical Cleanse Kale, bananas, celery, sweet pear, lemon. 5. Berry Zing Strawberry, lettuce, banana, spinach, ginger (choices of berry can be varied) 6. Tarty Goodness Kale, kiwi, banana, parsley, lime SMOOTHIE TREATS CUP 0.75L 3L 1. Breakfast Smoothie Banana, Pear, Pineapple n Yoghurt 2. Mango Lassic Mango, Pineapple n Yoghurt 3. Cherry Bliss Unsweetened Low Fat yoghurt, banana, pineapple, Agbalumo (African Cherry) & red apple 4. Banple Fizz Banana, Pineapple n Yoghurt 5. Coffee Twirl Banana, Pear, Pineapple, Yoghurt + Coffee SMOOTHIE BOWL 12Oz 16oz Comes with 1 local (banana, mangoes, pineapple, apple) and 1 exotic fruit (strawberry, kiwi, blueberry, seedless grapes) toppings 1. Chia Tropical Bowl ` Blueberry, Mango, Frozen Banana, Sweet Pear, Low Fat Unsweetened Yoghurt + Chia Seeds 2. Beetberry Bliss Red apple, Beetroot, Strawberry, Frozen Banana, Low Fat Unsweetened Yoghurt + Chia Seeds 3. Zesty & Creamy Sweet pear, Soursop, Pineapple, Frozen banana, Low Fat Unsweetened Yoghurt, Coconut Milk, Lime 4. Doubly Creamy Avocado, Frozen Banana, Green Apples, Frozen Pineapple, Lemon Coconut Milk, Almond Milk

5 SALADS, WRAPS, FRUIT PACKS & MEALS Enjoy our fresh yummy & nutritious healthy meals! All our products are made from scratch, using the freshest wholesome ingredients from earth s very best. SALADS 1. Avo Tuna Salad 2000 Tuna & Avocado on a bed of lettuce, cabbage, Carrot, Cucumber, Tomatoes, Onion, Sweet pepper, Sweet corn & beetroot 2. Tuna Special Salad 2000 Tuna, eggs & grapes on a bed of Lettuce, cabbage, cucumber, sweet peppers, Sweet corn and carrots 3. Avo Chicken Salad 2000 Shredded Pieces of soft grilled Chicken and Eggs on a bed of lettuce, Carrots, Tomatoes, Cucumber and Avocado Pear 4. Sweet n Spicy Chicken Salad 2000 Spicy Grilled Shredded Chicken pieces on a bed of lettuce, cabbage, carrots, onions, fresh grapes 5. Peppered Steak Salad 2000 Peppered Steak, Mushroom on a bed of Lettuce, Carrots, Tomatoes, Sweet Peppers, crotons, celery, parmesan cheese, black pepper 6. Sea Food Pastiche Salad 2400 Croaker, Tuna & Shrimps on a bed of Lettuce, cucumber, carrots, red cabbage, spring onion, orange rings WRAPS 1. Chicken Wrap 1500 Chicken, cucumber, kidney beans, Sweet potatoes, mixed bell peppers, spring onion, tomatoes, Lettuce 2. Mushroom Wrap 1500 Mushroom, kidney beans, baby corn, carrot, runner beans, broccoli, onion, tomatoes, parsley, Lettuce 3. Sea Food Wrap 1500 Tuna, Shrimps, cucumber, sweet potatoes, mixed bell peppers, spring onion, tomatoes, parsley, Lettuce SANDWICH 1. Tuna & Egg Sandwich Lettuce, coleslaw, tuna, egg, cucumber & tomatoes Chicken & Egg Sandwich Lettuce, coleslaw, spicy chicken, egg, cucumber & tomatoes Chicken & Avo Sandwich Lettuce, spicy chicken, avocado & tomatoes Eggs & Avo Sandwich Lettuce, eggs, avocado, black pepper & tomatoes 700 PARFAIT 1. Fruit Parfait (Berries, apple, Banana, roasted coconut flakes or Granolas covered in LF yoghurt) Fruit Parfait (Berries, apple, Pawpaw, roasted coconut flakes or Granolas covered in LF yoghurt) Fruit Parfait (Berries, apple, Pineapple, roasted coconut flakes or Granolas covered in LF yoghurt) 1400 FRUIT PACKS 1. Fruit Cups (Apple, Pineapple, Watermelon, kiwi or berry or grapes) Fruit Splash (Apple, coconut, Pineapple, Watermelon, kiwi or berry or grapes) Fruit Splash value pack (Apple, Orange, Pineapple, Watermelon, grapes) 1200

6 FRUIT ARRANGEMENTS Wow a loved one OR add a touch of glamour & uniqueness to your events with our exotic & alluring fruit arrangements. Our designs are unique, carefully and exquisitely crafted adding that touch of brilliance, bursts of colour and freshness to your parties and corporate events. BASKETS HAMPERS Fruits only 1. Exotic Cuty 6, Value Basket 10, Exotic Splash 12, Tropical Classic 15, Fresh Classic 25, Amazon Fresh 40,000 Fruits and healthy bites. 1. The fresh Combo 10, Deluxe combo 20,000 FRUIT PLATTER & BOUQUETS Fruit Platter 1. Mini Platter 5, Compact Platter 10, Tropical Bounty Platter 15,000 Mixed Platter (with non-fruit items) 1. Mixed Combo Platter 10, Special Delight Platter 15,000 Fruit Box 1. Berry Yummies 7, Nutty Berries 10,000 Fruit Bouquets 1. Porcupine (mini) 7, Hearty Bouquet 10, Porcupine Large 15, Citrus Bliss 15, Sunshine 15, Berry Lovely 15, Blooming Love 15, Hearty Petals 15, Love Garden 25,000

7 FRUIT TREES 1. Mini (2ft) 75, Compact (3ft) 100, Deluxe (4ft) 140, Deluxe Special (4ft) 175,000

Make Drinking Green Smoothies a Daily Habit

Make Drinking Green Smoothies a Daily Habit Make Drinking Green Smoothies a Daily Habit Table of Contents 1. Introduction 2. Legal 3. Kale Dill Delight 4. Blueberry Hazelnut Smoothie 5. Cantaloupe Smoothies 6. Tomato & Greens Pow! 7. Berry Yummy

More information

juices fruity greens pure greens shots boosters smoothies milkshakes protein shakes breakfast sandwich&wraps salads meal deals hot dishes menu healthy

juices fruity greens pure greens shots boosters smoothies milkshakes protein shakes breakfast sandwich&wraps salads meal deals hot dishes menu healthy menu juices fruity greens pure greens shots boosters smoothies milkshakes protein shakes breakfast sandwich&wraps salads meal deals hot dishes more of what makes you healthy juices S 3.5 M 4 L 4.5 1 Vitamin

More information

DELUXE SMOOTHIE BOWLS High Antioxidant, Protein Packed

DELUXE SMOOTHIE BOWLS High Antioxidant, Protein Packed DELUXE S High Antioxidant, Protein Packed $10.95 ACAI SUPERFRUIT Blend of 100% pure acai juice, blueberries, cold-pressed flax oil, chia seeds, yogurt, almond milk, and whey. Topped with KitchFix grain-free,

More information

Get 20% OFF your first order exclusively on our website Promo code: U500

Get 20% OFF your first order exclusively on our website Promo code: U500 Get 20% OFF your first order exclusively on our website Promo code: U500 Call Now: 800UNDER500 Earn points and save every time you order online! Delivery Dubai Jumeirah Lake Towers - JLT ORDER NOW Earn

More information

YOUR DAILY DOSE OF DELICIOUS

YOUR DAILY DOSE OF DELICIOUS YOUR DAILY DOSE OF DELICIOUS our Mission Dr. Smoothie has two decades of experience as the healthy beverage innovator, paving the way with shelfstable, clean label and organic beverages that are as delicious

More information

25 Delicious Detox Smoothie Recipes

25 Delicious Detox Smoothie Recipes 25 Delicious Detox Smoothie Recipes Not only are these smoothies mouth-watering good, super filling and fat-burning but they also cleanse and detoxify the body to help boost energy and flatten your tummy!

More information

Delivery Menu. FOR NOW MENU (Shakes and Snacks to be enjoyed right away)

Delivery Menu. FOR NOW MENU (Shakes and Snacks to be enjoyed right away) FOR NOW MENU (Shakes and Snacks to be enjoyed right away) Smoodees: $8 (one size - 500ml) 1. Orchard Burst (a mouthwatering burst of apples, kiwi, & light greens) a. Green Apple, Pure Pressed Pineapple

More information

BREAKFAST. Our in-house nutritionist India, has helped put together a healthy menu to fuel your active lifestyle. Smoked Salmon & Scrambled Eggs 8

BREAKFAST. Our in-house nutritionist India, has helped put together a healthy menu to fuel your active lifestyle. Smoked Salmon & Scrambled Eggs 8 BREAKFAST Steak & Eggs 13 Omelette 9 Smoked Salmon & Scrambled Eggs 8 Granola 5.5 21-day aged sirloin steak, wilted baby leaf spinach and poached free range eggs Free range egg omelette with a choice of

More information

Cityline Weight Loss Challenge Day Meal Plan #2

Cityline Weight Loss Challenge Day Meal Plan #2 Cityline Weight Loss Challenge 2018 7-Day Meal Plan #2 MONDAY - DAY 1 Spinach and feta egg white omelet 2 organic eggs 1 teaspoon butter 1 cup baby spinach 1 tablespoon of crumbled feta Pinch of sea salt

More information

K U N A R A O R G A N I C M A R K E T P L A C E KUNARA ORGANIC CAFE MENU EATING ORGANIC ISN T A TREND, IT S A RETURN TO TRADITION

K U N A R A O R G A N I C M A R K E T P L A C E KUNARA ORGANIC CAFE MENU EATING ORGANIC ISN T A TREND, IT S A RETURN TO TRADITION K U N A R A O R G A N I C M A R K E T P L A C E KUNARA ORGANIC CAFE MENU EATING ORGANIC ISN T A TREND, IT S A RETURN TO TRADITION DID YOU KNOW... CERTIFIED ORGANIC Did you know we are a Certified Organic

More information

Inspiration Guide RECIPES! QB3000SS

Inspiration Guide RECIPES! QB3000SS Inspiration Guide 10 RECIPES! QB3000SS Congratulations! Prepare nutrient-rich juices and sauces with the Ninja. This innovative Nutrient & Vitamin Extractor* supports your healthy, Ninja -inspired lifestyle!

More information

20g AMERICA S #1 SELLING ORGANIC PROTEIN BLEND FIBER PROTEIN ORGANIC DANICA PATRICK PROFESSIONAL RACE CAR DRIVER & FITNESS ENTHUSIAST

20g AMERICA S #1 SELLING ORGANIC PROTEIN BLEND FIBER PROTEIN ORGANIC DANICA PATRICK PROFESSIONAL RACE CAR DRIVER & FITNESS ENTHUSIAST Top 2 Smoothies AMERICA S # SELLING ORGANIC PROTEIN DANICA PATRICK PROFESSIONAL RACE CAR DRIVER & FITNESS ENTHUSIAST Organic Protein 00% Plant-Based Nutritional Shake Healthy, organic nutrition protein

More information

Afternoon Picnics. The simple, perfect way to wind down at the end of a work day, or relax with a loved one while soaking up the beautiful outdoors.

Afternoon Picnics. The simple, perfect way to wind down at the end of a work day, or relax with a loved one while soaking up the beautiful outdoors. Menu Welcome to The Picnic HQ. Each creation on our menu is hand-prepared daily with conscious care and love, to promote our core values of living a nutritious and healthy lifestyle. Our passion is to

More information

Comparison of Muesli Bars; 2017 All values are per 100g All information taken from nutritional panels on product and company AU websites

Comparison of Muesli Bars; 2017 All values are per 100g All information taken from nutritional panels on product and company AU websites Comparison of Muesli Bars; 2017 All values are per 100g All information taken from nutritional panels on product and company AU websites Energy (kj) Protein (g) Fat (total) Fat (sat) CHO (g) Sugars (g)

More information

ISAGENIX Lunch Meal Ideas (These meals are all within the calorie range)

ISAGENIX Lunch Meal Ideas (These meals are all within the calorie range) ISAGENIX Lunch Meal Ideas (These meals are all within the 400-600 calorie range) Sandwiches/Wraps/Burgers Meal combinations: Turkey Burger Meal Turkey burger on a whole wheat round, with organic ketchup,

More information

25 Quick & Easy Superfood Recipes

25 Quick & Easy Superfood Recipes 25 Quick & Easy Superfood Recipes New Protein Range 99p 1 or FREE with any Greens Organic Purchase life range Introduction Welcome to Greens Organic 25 Quick and Easy Superfoods Recipes, you ll be enjoying

More information

ALL DAY MENU Kitchen hours Mon-Fri 7am pm / Sat & Sun 7am - 3pm

ALL DAY MENU Kitchen hours Mon-Fri 7am pm / Sat & Sun 7am - 3pm ALL DAY MENU Kitchen hours Mon-Fri 7am - 2.30pm / Sat & Sun 7am - 3pm ~ PLEASE ORDER AT THE COUNTER ~ ORGANIC SOURDOUGH White, soylinseed or fruit. Gluten free $2 more Served with your choice of honey,

More information

Available until 11.30am (12.30pm Sundays) Available until 11.30am (12.30pm Sundays)

Available until 11.30am (12.30pm Sundays) Available until 11.30am (12.30pm Sundays) EAT IN MENU All Day Breakfast 2 rashers of bacon, 2 premium sausages, 2 fried eggs (free range), chips & beans Veggie & gluten free options available Available until 11.30am (12.30pm Sundays) 7.15 English

More information

ATLANTIC CANADA S BEST PIZZA S I N C E. Chunky Vegetable Greek Signature Pizza

ATLANTIC CANADA S BEST PIZZA S I N C E. Chunky Vegetable Greek Signature Pizza PIZZA DELIGHT S I N C E ATLANTIC CANADA S BEST PIZZA 1 9 6 8 Chunky Vegetable Greek Signature Pizza STARTERS & SALADS Start fresh with our shareable appetizers, including our fingerlicious Garlic Cheese

More information

SUPER SMOOTHIE RECIPES

SUPER SMOOTHIE RECIPES SUPER SMOOTHIE HIE TO ATOX Smoothies are a great way to start your morning with a burst of vitamins, essential for keeping you focused and alert for the rest of the day. Also, drink as a pre or post workout

More information

ALL DAY BREAKFAST. V ORGANIC FREESTYLE GRANOLA layered with passion fruit / mango compote, honey & cinnamon yoghurt 12.50

ALL DAY BREAKFAST. V ORGANIC FREESTYLE GRANOLA layered with passion fruit / mango compote, honey & cinnamon yoghurt 12.50 ALL DAY BREAKFAST CHEF`S RECOMMENDATIONS V GF ORGANIC QUINOA PORRIDGE sweetened with honey & vanilla, served with banana chips & sultanas 13.00 V ORGANIC FREESTYLE GRANOLA layered with passion fruit /

More information

MENU ALL DAY BREAKFAST

MENU ALL DAY BREAKFAST MENU ALL DAY BREAKFAST ACAI BOWL A smoothie bowl packed with antioxidants from acai, banana, blueberries. Topped with fresh strawberries, kiwifruit, chia seeds and gluten free granola. GFA V 12.5 BIRCHER

More information

ATLANTIC CANADA S BEST PIZZA S I N C E. Chunky Vegetable Greek Signature Pizza

ATLANTIC CANADA S BEST PIZZA S I N C E. Chunky Vegetable Greek Signature Pizza PIZZA DELIGHT S I N C E ATLANTIC CANADA S BEST PIZZA 1 9 6 8 Chunky Vegetable Greek Signature Pizza STARTERS & SALADS Start fresh with our shareable appetizers, including our fingerlicious Garlic Cheese

More information

MARCOPOLO SPECIAL COLD DISHES

MARCOPOLO SPECIAL COLD DISHES SPECIALS 1A-BROCCOLLI WITH PRAWNS IN XO SAUCE Pan fried prawns with spring onion, mushroom and garlic, cooked to perfection with our special Xo sauce, served on a bed of sautéed broccoli. N 7,300 N 8,300

More information

SALADS. [Pesto Salmon Salad] (ENTREE) Pesto baked salmon Filet served atop Mixed Field Greens, Asiago Parmesan Cheese and Italian Dressing

SALADS. [Pesto Salmon Salad] (ENTREE) Pesto baked salmon Filet served atop Mixed Field Greens, Asiago Parmesan Cheese and Italian Dressing Menu Details Salad SALADS Spinach & Strawberry Salad (Entree) Fresh Baby Spinach, Red Onions, Sliced juicy Strawberries and Feta Cheese tossed with a Sweet & Sour Poppy Seed Dressing. [Pesto Salmon Salad]

More information

Slimming Detox Drink. Green-Pineapple Smoothie

Slimming Detox Drink. Green-Pineapple Smoothie Slimming Detox Drink 1 frozen banana, peeled and sliced 2 handfuls baby spinach ¼ cup shredded coconut ½ cup water 1 tsp ground ginger Green-Pineapple Smoothie 2 cups frozen collard greens 1 banana, peeled

More information

Breakfast till 2pm. Eggs on sourdough- Poached, fried, scrambled 10

Breakfast till 2pm. Eggs on sourdough- Poached, fried, scrambled 10 Breakfast till 2pm Breakfast Extras 3 Bacon, Salmon, Fried tomato, Halloumi, Mushroom, hollandaise, Spinach Rye sourdough 1.5, Gluten free bread Eggs on sourdough- Poached, fried, scrambled 10 Pitaya Bowl-

More information

perfect picnic? did you know? Fresh LOOKING FOR THE

perfect picnic? did you know? Fresh LOOKING FOR THE Perfect Picnics LOOKING FOR THE perfect picnic? Looking for the perfect picnic? Go with grapes in the basket! Plump, juicy, and always delicious, grapes are very good for you too! Enjoy them by the bunch

More information

By John Rowley The E-Factor Diet

By John Rowley The E-Factor Diet By John Rowley 2 Legal Stuff 2015 Rowley s Results Unlimited, Inc. All Rights Reserved. International Copyright www.johnrowley.net This publication is fully copyrighted and does not come with giveaway

More information

Food. Lunch 7:30am-3pm. Smoothie Bowls. Breakfast

Food. Lunch 7:30am-3pm. Smoothie Bowls. Breakfast Welcome to our family owned and operated cafe serving 100% plant based foods (animal free). All of our meals and desserts are made on site, with love, by our amazing team of chefs and kitchen staff. We

More information

INTO THE NEW YEAR 2014 NUTRIBLAST CLEANSE

INTO THE NEW YEAR 2014 NUTRIBLAST CLEANSE INTO THE NEW YEAR 2014 NUTRIBLAST CLEANSE January 6-10, 2014 Our 2014 NutriBlast Cleanse will include a total of 3 daily NutriBlasts (two more substantial Blasts and one lighter Blast) plus the option

More information

Healthy Salad. Green Goddess Bowl Rp 90,000

Healthy Salad. Green Goddess Bowl Rp 90,000 Healthy Salad Green Goddess Bowl Rp 90,000 Chicken, kale, spinach, avocado, olives and pine nuts with Japanese style nutty sesame dressing Pine nuts improve blood circulation. Olives and Japanese dressing

More information

GERMAN GYMNASIUM SEMI-PRIVATE SPACE. Winter & Festive Season 2018

GERMAN GYMNASIUM SEMI-PRIVATE SPACE. Winter & Festive Season 2018 GERMAN GYMNASIUM SEMI-PRIVATE SPACE Winter & Festive Season 2018 WELCOME TO GERMAN GYMNASIUM Our sophisticated semi private space can host seated dinners for up to 32 guests. Each table can accommodate

More information

Arbonne Protein Shake Recipes

Arbonne Protein Shake Recipes Arbonne Protein Shake Recipes The Basics of How to Make Shake 2 Scoops Arbonne Protein Shake (Chocolate, Vanilla or both) 1 scoop Arbonne Fiber Booster 1 Digestion Plus Packet Ice (optional) 1/4 cup berries

More information

the TEXAS ROADHOUSE story

the TEXAS ROADHOUSE story the TEXAS ROADHOUSE story Texas Roadhouse was founded by Kent Taylor in 1993 on the principles of fresh, authentic food made by hand. Steaks would be hand-cut, ribs would fall off the bone, the sides made

More information

SWEETS MORNING FRESH MUFFINS MORNING BOOST CHOCOLATE INDULGENCE DELIGHTFUL DANISHES $53.00 $43.00 $92.00 $ Our house-made muffin selection (12)

SWEETS MORNING FRESH MUFFINS MORNING BOOST CHOCOLATE INDULGENCE DELIGHTFUL DANISHES $53.00 $43.00 $92.00 $ Our house-made muffin selection (12) SWEETS MORNING BOOST MORNING FRESH MUFFINS DELIGHTFUL DANISHES CHOCOLATE INDULGENCE $92.00 $53.00 $43.00 $87.00 A healthy breakfast cup selection to start your morning with a boost (12) Our house-made

More information

Creative, Fun, and Descriptive Names

Creative, Fun, and Descriptive Names Creative, Fun, and Descriptive Names Giving menu items creative, descriptive names is one of the most efficient ways to increase sales in your lunchroom. It's cheap, easy, and effective-- what more could

More information

Albany. Entertaining. made easy. Find us on Facebook New World Albany

Albany. Entertaining. made easy. Find us on Facebook New World Albany Albany Entertaining made easy Find us on Facebook New World Albany Bakery Bliss Welcome! to our store entertaining offer. Inside you ll find an amazing range of fresh, fabulous platters to cater for any

More information

JUICES & SMOOTHIES. If using a juicer you do not need to add the water.

JUICES & SMOOTHIES. If using a juicer you do not need to add the water. JUICES & SMOOTHIES The recipes for the juices are for the use of a blender and nut milk bag or fine mesh strainer. If you have a juicer of course use that but you will be adding more veggies and no water,

More information

Espresso / Espresso Doppio $2.50 / $3.25. Macchiato $3.00. Café Au Lait $3.75

Espresso / Espresso Doppio $2.50 / $3.25. Macchiato $3.00. Café Au Lait $3.75 Hot Coffee Café $2.00 Traditional heat-brewed, drip coffee Espresso / Espresso Doppio $2.50 / $3.25 Single / Double shot of espresso coffee Americano $3.25 Double shot of espresso coffee topped to 16oz

More information

Breakfast All Day Flavorful. Nutritious. Energizing.

Breakfast All Day Flavorful. Nutritious. Energizing. Shambala Gluten Free Bakery & Vegetarian Bistro Breakfast All Day Flavorful. Nutritious. Energizing. Sunrise Sandwich (XG/O) $ 5 A fried, farm fresh egg, placed inside a golden brown grilled cheddar cheese

More information

Memories are made of love, experiences and great food!

Memories are made of love, experiences and great food! Memories are made of love, experiences and great food! Presenting an array of handpicked goodies, perfect for any occasion. So go ahead, and spoil your loved ones with sweet and savoury delights. No matter

More information

ALL DAY BREAKFAST MENU

ALL DAY BREAKFAST MENU ALL DAY BREAKFAST MENU POTATO GALETTE // $16.90 Rolled & stuffed with leg ham & Edam cheese, served with toasted thick cut rye, tomato chutney & a herb oil. HALOU-ME (VEG) // $17.90 Thick cut ciabatta

More information

CHEF S SPECIALTIES. Together with you, we seek to contribute to the health of a whole generation!

CHEF S SPECIALTIES. Together with you, we seek to contribute to the health of a whole generation! CHEF S SPECIALTIES Leading the way to healthy eating, Del Monte has been a symbol of product innovation, quality, freshness and reliability for over 125 years. Since 2007 in the Middle East, Del Monte

More information

Follow our simple plant-based meal plan that will have you covered each Monday! Mix and match the dishes to keep things interesting

Follow our simple plant-based meal plan that will have you covered each Monday! Mix and match the dishes to keep things interesting Follow our simple plant-based meal plan that will have you covered each Monday! TIP: TIP: Mix and match the dishes to keep things interesting Switch up the grains and plant proteins according to your taste

More information

Remineralised* still water (complimentary)

Remineralised* still water (complimentary) We choose thoughtfully sourced ingredients that are organic in nature this includes supporting local producers who grow their produce free from pesticides as nature intended but don t necessarily have

More information

P I C N I C. S H A R E. E AT. MENU

P I C N I C. S H A R E. E AT. MENU E AT. S H A R E. P I C N I C. MENU Breakfast TILL 12PM PAVLOVA HOTCAKE $18.5 Soft pancake with house made coconut crumble, berries, meringue, lemon curd, passion fruit cream and mango sorbet. THE PICNIC

More information

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter. Recipes Chai Pudding : 2 servings 4 tablespoons chia seeds 2 tablespoons raw almonds.25 cups almond milk (even better with homemade almond milk) 2 small bananas, chopped small 4 cup of berries 2 teaspoon

More information

15 Lean Body Smoothies 360Pilates

15 Lean Body Smoothies 360Pilates 1 Smoothies are my favorite! I d rather throw everything inside a blender and have it as meal just because it s fast and super easy to do. Although smoothies should not always be a meal replacement but

More information

WELCOME TO YOUR 7-DAY SMOOTHIE CHALLENGE!

WELCOME TO YOUR 7-DAY SMOOTHIE CHALLENGE! WELCOME TO YOUR 7-DAY SMOOTHIE CHALLENGE! I am so excited that you are hopping on board for this adventure. In this ebook, you will gain the tools you need, along with recipes for some of my favorite smoothies,

More information

Start spreading the recipes!

Start spreading the recipes! Dear bagel lovers, We hope you enjoy our very first recipe book, packed full of the UK s favourite bagel recipes, as voted for by bagel fans up and down the country! The variety of topping suggestions

More information

BREAKFAST. Savor y. Sweet. Nori packed with fresh veggies and avocado. Served with a ginger soy dipping sauce. Seasonal tropical fruits

BREAKFAST. Savor y. Sweet. Nori packed with fresh veggies and avocado. Served with a ginger soy dipping sauce. Seasonal tropical fruits BREAKFAST Sweet Savor y FRESH FRU I T PL ATE ROLLS FROM THE S EA Seasonal tropical fruits Nori packed with fresh veggies and avocado. Served with a ginger soy dipping sauce CHIA SEED PUD D I NG Soaked

More information

Crafted for Your Good Health

Crafted for Your Good Health Crafted for Your Good Health is the convenient, fruit-forward smoothie solution that consumers crave. Our carefully crafted recipes are made from real fruit, clean ingredients and are packed with health

More information

DrinkInvigor8.com. BRL Sports Nutrition

DrinkInvigor8.com. BRL Sports Nutrition DrinkInvigor8.com BRL Sports Nutrition 1 Name Here Strawberry-Kiwi Smoothie This yummy smoothie becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols

More information

October 2017 Meal Plan

October 2017 Meal Plan October 2017 Meal Plan Our comprehensive Paleo meal plan is designed for those who choose to eat truly delicious and nutritious food Our efforts to source our ingredients locally with emphasis on organic

More information

Catering Guide. Fresh. Wholesome. Scratch Made.

Catering Guide. Fresh. Wholesome. Scratch Made. Catering Guide Fresh. Wholesome. Scratch Made. What We Can Do For You Introduction In this New Trier Catering Guide, you will find your favorite items as well as some new and exciting meals. You are not

More information

GREEN DETOX CHILL SMOOTHIE. Spirulina, avocado, kale, almond milk, banana. Topped with chia seeds, avocado, cashew nuts and a drizzle of raw honey

GREEN DETOX CHILL SMOOTHIE. Spirulina, avocado, kale, almond milk, banana. Topped with chia seeds, avocado, cashew nuts and a drizzle of raw honey HEALTHY BOWLS 85 CHIA SEED & FRUIT PARFAIT Coconut Yoghurt Available Simply perfect, everything you want in the same bowl! Chia seeds, bio-dynamic yoghurt, raw honey. Crunchy paleo granola, banana, fresh

More information

TOASTED MUFFINS. Smoked salmon Benedict Poached eggs and hollandaise sauce Bacon and maple syrup 4.25

TOASTED MUFFINS. Smoked salmon Benedict Poached eggs and hollandaise sauce Bacon and maple syrup 4.25 BREAKFAST BAKED IN THE MORNING PASTRIES Chocolate croissant Almond croissant Raspberry twist pastry Pecan and maple plait Pancakes with maple syrup - gf served 09:00am-12:00pm BREAKFAST ROLLS Choose from

More information

Starters. Salads. Soups. Add to any salad: Chicken 5.95 Shrimp 6.50 Ahi Tuna 7 Salmon 7 Steak 8. Chicken Tenders 9. Ahi Tuna Fried Pickles 7.

Starters. Salads. Soups. Add to any salad: Chicken 5.95 Shrimp 6.50 Ahi Tuna 7 Salmon 7 Steak 8. Chicken Tenders 9. Ahi Tuna Fried Pickles 7. Starters Salads Chicken Tenders 9 Four pieces. Served with fries. Works as a meal also. Fried Pickles 7.95 Fried Dill Pickles with a sriracha ranch dipping sauce. Woodfire Wings 10.75 Buffalo (Hot) BBQ

More information

the TEXAS ROADHOUSE story

the TEXAS ROADHOUSE story the TEXAS ROADHOUSE story Texas Roadhouse was founded by Kent Taylor in 1993 on the principles of fresh, authentic food made by hand. Steaks would be hand-cut, ribs would fall off the bone, the sides made

More information

TOASTED S ALL DAY BREAKFAST. HEALTHIER alternatives. omelettes. black mushroom bant 79

TOASTED S ALL DAY BREAKFAST. HEALTHIER alternatives. omelettes. black mushroom bant 79 PULLED PORK ROSTI ALL DAY BREAKFAST OUR BREAKFASTS ARE SERVED ALL DAY TOAST OPTIONS OF WHITE, BROWN, HEALTH OR RYE eggs benedict 69 2 traditional poached eggs and hickory ham on an english muffin, dressed

More information

1 cup - fruit. 1 cup - leafy greens 1 cup - liquid. optional - pump it up with some extras!

1 cup - fruit. 1 cup - leafy greens 1 cup - liquid. optional - pump it up with some extras! 1 cup - fruit 1 cup - leafy greens 1 cup - liquid optional - pump it up with some extras! 1 cup OF fruit (FRESH OR FROZEN) apples apricots avocado bananas blackberries blueberries cantaloupe cherries clementines

More information

Copyright 2015 Svelte LLC

Copyright 2015 Svelte LLC This book is not proposed as a substitute for medical guidance from a doctor. The reader should regularly consult a doctor in all matters relating to his or her health, particularly when there are any

More information

Flat Belly Morning Energizers 360Pilates

Flat Belly Morning Energizers 360Pilates 1 Smoothies are my favorite! I d rather throw everything inside a blender and have it as meal just because it s fast and super easy to do. Although smoothies should not always be a meal replacement but

More information

Protein Sources. Ingredients Amount Protein Carbs Fibre Fats Kcal. Chicken 100g Turkey 100g Turkey Bacon 100g

Protein Sources. Ingredients Amount Protein Carbs Fibre Fats Kcal. Chicken 100g Turkey 100g Turkey Bacon 100g Protein Sources Chicken 1g 23 1 11 Turkey 1g 22 7 151 Turkey Bacon 1g 25 1 2 122 Lean Turkey Sausages 1g 14 1 2 9 177 Veal (3%) 1g 23 1 11 Pork 1g 22 3 115 Beef (3%) 1g 22 3 115 Beef (5%) 1g 22 5 133 Steak

More information

Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY

Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY Green smoothie 1/2 cup frozen berries 1 large handful fresh spinach 1 tbsp ground flax seed or flax seed oil 1 scoop protein powder of choice

More information

BREAKFAST / EGGS. Flourless banana oat pancakes with berries, honey, coconut yoghurt and flakes

BREAKFAST / EGGS. Flourless banana oat pancakes with berries, honey, coconut yoghurt and flakes BREAKFAST / EGGS Sourdough toast ricotta, walnuts and acacia honey 4.5 avocado and organic seeds almond butter, banana and chia seeds 4.5 4.9 Porridge with fresh fruits, nuts and seeds 6.5 Granola with

More information

Blueberry. Simple Tips, How-To s and Usage Ideas

Blueberry. Simple Tips, How-To s and Usage Ideas : Blueberry 101 Simple Tips, How-To s and Usage Ideas With increased emphasis on healthful options and a lot of little mouths to feed each day, what schools need are tasty, nutritious items kids will love.

More information

BREAKFAST. from am to Coffee & Cake. Served Daily from 7am to 10.30amdaily

BREAKFAST. from am to Coffee & Cake. Served Daily from 7am to 10.30amdaily 14 Please take note of your TABLE NUMBER before placing your order at the counter. Takeaway is also available. Dial 7 from your room to order. We accept payment by Cash, Eftpos and Room Charge. from 7.00

More information

Food. Lunch 7:30am-3pm. Smoothie Bowls. Breakfast

Food. Lunch 7:30am-3pm. Smoothie Bowls. Breakfast Welcome to our family owned and operated cafe serving 100% plant based foods (animal free). All of our meals and desserts are made on site, with love, by our amazing team of chefs and kitchen staff. We

More information

Raw n Delish Vibrant Recipes

Raw n Delish Vibrant Recipes Raw n Delish Vibrant Recipes Introduction Raw Food Categories Food Combining Guidelines Food Combining Chart Raw Food Lifestyle Success Tips Optimal Meal Plan Sample Menu Mono Eating Juices Grape Celery

More information

HEALTH BAR. Lunch Menu Take-Out Delivery Catering. or Please Call (212)

HEALTH BAR. Lunch Menu Take-Out Delivery Catering.  or Please Call (212) HEALTH BAR THE GREAT AMERICAN A RESTAURANT FOR HEALTHY EATING Welcome to the Great American Health Bar... Our menu is designed with your health in mind. All foods are prepared in the most calorie conscious

More information

MORNING MENU TOAST MADE ON RUSTIC CUT PUGLISE BREAD ON GF NOURISH BREAD +.50

MORNING MENU TOAST MADE ON RUSTIC CUT PUGLISE BREAD ON GF NOURISH BREAD +.50 MORNING TOAST MADE ON RUSTIC CUT PUGLISE BREAD ON GF NOURISH BREAD +.50 Fruits and Nuts 5 Almond butter, local honey, banana or seasonal fruit substitute peanut butter by request Avocado Smashed 5 Avocado,

More information

FIT START. EGG WHITE OMELETTE F 95 Healthy high protein, vitamins and anti-oxidant brekky 5 egg whites, mushrooms grilled asparagus & spinach

FIT START. EGG WHITE OMELETTE F 95 Healthy high protein, vitamins and anti-oxidant brekky 5 egg whites, mushrooms grilled asparagus & spinach FIT START EGG WHITE OMELETTE F 95 Healthy high protein, vitamins and anti-oxidant brekky 5 egg whites, mushrooms grilled asparagus & spinach CHIA SEED & FRUIT PARFAIT 85 Coconut Yoghurt Available Simply

More information

RoCRE. Menu. Contents Breakfast All day refreshments Buffet Salads Banqueting Desserts. Rothamsted. Centre for Research & Enterprise

RoCRE. Menu. Contents Breakfast All day refreshments Buffet Salads Banqueting Desserts. Rothamsted. Centre for Research & Enterprise RoCRE Rothamsted Centre for Research & Enterprise Contents Breakfast All day refreshments Buffet Salads Banqueting Desserts Menu Breakfast Menu Breakfast rolls Thyme roasted mushroom, bacon or sausage

More information

Green Smoothies. If you use FROZEN fruit in your smoothie, you may not need to use ice. This makes for a much richer smoothie.

Green Smoothies. If you use FROZEN fruit in your smoothie, you may not need to use ice. This makes for a much richer smoothie. Green Smoothies Drinking a green smoothie (a blended drink that contains leafy greens) is a wonderful way to get your fruit and vegetable intake for the day. The following tips will help as you start on

More information

Nauntons Guest House MENU. Bridal and Function Co-coordinators, Catering and Hiring Suppliers

Nauntons Guest House MENU. Bridal and Function Co-coordinators, Catering and Hiring Suppliers Nauntons Guest House MENU Bridal and Function Co-coordinators, Catering and Hiring Suppliers CHOICE OF MENU : A choice of one of the following: Smoked Salmon Avo and Strawberry Mock Crayfish Tempura Fish

More information

Lobby Lounge À la carte Menu Fresh Juices

Lobby Lounge À la carte Menu Fresh Juices Fresh Juices SUPER HEALTHY JUICES AND VEGGIE BLENDS A selection of healthy blends which are highly nutritious and ideal for the seriously health conscious Ginger Juice SAR 32 Pineapple, fresh root ginger,

More information

2017 / 2018 CATALOG. Est CELEBRATING. YearS OF LOCAL, LEGENDARY CHERRY GOODS TRAVERSE CITY S ORIGINAL CHERRY SHOP

2017 / 2018 CATALOG. Est CELEBRATING. YearS OF LOCAL, LEGENDARY CHERRY GOODS TRAVERSE CITY S ORIGINAL CHERRY SHOP 2017 / 2018 CATALOG Est. 1966 TRAVERSE CITY S ORIGINAL CHERRY SHOP CELEBRATING 50 YearS + OF LOCAL, LEGENDARY CHERRY GOODS THE FLAVOR OF NORTHERN MICHIGAN IN EVERY SPOONFUL. Cherry Festival Preserves Low

More information

SmoothieRecipe Book. A healthy lifestyle

SmoothieRecipe Book. A healthy lifestyle SmoothieRecipe Book A healthy lifestyle ontents Peanut Butter Banana Orange Tangerine 28 with Soy Protein Dark Orange Blossom 123 Pineapple Strawberry Orange Blush 123 with Soy Protein Orangy Mango Tango

More information

ORGANIC NATURAL GLUTEN-FREE VEGAN VEGETARIAN LOCALLY SOURCED

ORGANIC NATURAL GLUTEN-FREE VEGAN VEGETARIAN LOCALLY SOURCED MADE TO ORDER COFFEE BEVERAGES ESPRESSO ONE SHOT $1.75 DOUBLE SHOT $2.25 ADD A SHOT $0.75 HOT ICED LATTE ICED LATTE CAPPUCCINO ICED MACCHIATO MACCHIATO ICED AMERICANO 12OZ... $2 16OZ... $3 20OZ... $4 espresso

More information

ATLANTIC CANADA S BEST PIZZA S I N C E. Chunky Vegetable Greek Signature Pizza

ATLANTIC CANADA S BEST PIZZA S I N C E. Chunky Vegetable Greek Signature Pizza PIZZA DELIGHT S I N C E ATLANTIC CANADA S BEST PIZZA 1 9 6 8 Chunky Vegetable Greek Signature Pizza STARTERS & SALADS Start fresh with our shareable appetizers, including our fingerlicious Garlic Cheese

More information

Brunch Menu 10am-12.30pm

Brunch Menu 10am-12.30pm Lounge Menu This menu is served in the hotel lounge, we also have the taste menu which is served in the taste restaurants Brunch Menu 10am-12.30pm Sausage or Bacon Rolls 3.50 Both Fillings 3.95 Selection

More information

MENU. Live ly Express team welcomes you home and is eager to serve you the healthiest and yummiest food in town!

MENU. Live ly Express team welcomes you home and is eager to serve you the healthiest and yummiest food in town! MENU Live ly Express is the brainchild of Live ly Health and Nutrition Lounge and Live ly Healthy Cuisine both established since 2005. At Live ly Express we create fresh and natural homemade food. We prepare

More information

March 2018 Meal Plan

March 2018 Meal Plan March 2018 Meal Plan Our comprehensive Paleo meal plan is designed for those who choose to eat truly delicious and nutritious food. Our efforts to source our ingredients locally with emphasis on organic

More information

Food Adjectives. Tips for Writing Accurate & Appealing Menu Descriptions

Food Adjectives. Tips for Writing Accurate & Appealing Menu Descriptions Food Adjectives About Menu Descriptions The Purpose: To communicate to patrons what is offered, how the menu item is cooked, presented, and at what price. To effectively market (advertise) your menu items

More information

The Oyster House...A Lil History

The Oyster House...A Lil History Appetizers Oysters are seasonal. Ask your server about availability. The oysters you eat today slept last night in Oyster Bay Oysters on the Half Shell We carry several varieties of local favorite oysters,

More information

BREAKFAST BOWLS & FRUITS

BREAKFAST BOWLS & FRUITS BREAKFAST BOWLS & FRUITS ENERGY BOWL 260 Crunchy Homemade Granola, Vanilla Yogurt, Mango, Banana, Strawberry, Crisp Coconut, Sesame DETOX BOWL 260 Chai Seed Pudding, Fresh Blueberries, Quinoa, Kiwi Fruit,

More information

Instruction Booklet Reverse Side. Cuisinart Compact Juice Extractor CJE-500

Instruction Booklet Reverse Side. Cuisinart Compact Juice Extractor CJE-500 Instruction Booklet Reverse Side Cuisinart Compact Juice Extractor CJE-500 RECIPES vegetables, fruits and their key vitamins and minerals...3 Rise and Shine Morning Zinger.... 4 Melon Cleanser... 4 Antioxidant

More information

Loved. (since 2012) Alterations and split bills not possible during busy times Eftpos 28c, Cards 1.5%, ATM inside 15% surcharge on public holidays

Loved. (since 2012) Alterations and split bills not possible during busy times Eftpos 28c, Cards 1.5%, ATM inside 15% surcharge on public holidays Loved (since 2012) Alterations and split bills not possible during busy times Eftpos 28c, Cards 1.5%, ATM inside 15% surcharge on public holidays Muffins (gf) 6 Banana bread (v) 10 toasted, with coconut

More information

S-101 PUMPKIN ROLL* This delicate pumpkin-flavored cake roll is filled with rich delicious cream cheese filling. 22 oz. $15.

S-101 PUMPKIN ROLL* This delicate pumpkin-flavored cake roll is filled with rich delicious cream cheese filling. 22 oz. $15. 1 S-101 PUMPKIN ROLL* This delicate pumpkin-flavored cake roll is filled with rich delicious cream cheese filling. 22 oz. $15.50 Serves 12 S-103 GOURMET STRAWBERRY CHEESECAKE* NY style cheesecake and sweet

More information

December 2017 Meal Plan

December 2017 Meal Plan December 2017 Meal Plan Our comprehensive Paleo meal plan is designed for those who choose to eat truly delicious and nutritious food. Our efforts to source our ingredients locally with emphasis on organic

More information

WELCOME TO Lily Lake Village Resort

WELCOME TO Lily Lake Village Resort WELCOME TO Lily Lake Village Resort www.lilylakeresort.com Appetizers Calamari 12.99 Freshly cut calamari double dipped with dill crème tempura batter and breaded in our house panko fried to a crisp perfection

More information

Lettuce b frank breakfast

Lettuce b frank breakfast Lettuce b frank breakfast all day TOAST with house made jam, raw honey or vegemite $6 (gf available) LOCAL FRUIT LOAF served with raw honey $7 add spiced ricotta $3 ACAI BOWL frozen acai with crunchy homemade

More information

Buffalo Wings (bone-in or boneless), Rattlesnake Bites and Potato Skins

Buffalo Wings (bone-in or boneless), Rattlesnake Bites and Potato Skins Just for Starters Combo Appetizer Combo Appetizer Buffalo Wings (bone-in or boneless), Rattlesnake Bites and Potato Skins... 525 With your choice of two homemade dressings: Sour Cream, Bleu Cheese, Ranch

More information

Where refined food is a piece of art

Where refined food is a piece of art Where refined food is a piece of art Facebook.com/animalounge Animaloungedoha Feel Like Staying home? Call for a delivery 40 29 67 26 Starters Lentil Soup Chicken Soup Kale & Quinoa Soup Caesar Salad Greek

More information

TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN

TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN DRPATLUSE.COM THE 7 SYSTEMS PLAN TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN All Berry Delight: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/4 cup frozen raspberries,

More information

O a k l a n d C i t y C e n t e r. Catering Menu. Tel: Fax:

O a k l a n d C i t y C e n t e r. Catering Menu. Tel: Fax: The FO U N TA I N C A F E & Since 1995 Always Fresh Delicious O a k l a n d C i t y C e n t e r Catering Menu Tel: 510.451.6400 Fax: 510.451.5480 www.fountaincatering.com Oakland City Center 499 14th Street,

More information

BLAST. MOVE. SOAK. 3-DAY SPRING CLEANSE!

BLAST. MOVE. SOAK. 3-DAY SPRING CLEANSE! BLAST. MOVE. SOAK. 3-DAY SPRING CLEANSE! April 29 - May 1, 2013 Spring is here! There s no better way to start your spring cleaning than with a healthy detox cleanse. We ve prepared a comprehensive and

More information

GLUTEN FREE OPTION - $2 DAIRY FREE VEGETARIAN ALL NATURAL MEAT

GLUTEN FREE OPTION - $2 DAIRY FREE VEGETARIAN ALL NATURAL MEAT OUR GOAL IS TO PROVIDE FRESH, LOCAL & QUALITY INGREDIENTS IN OUR DISHES WHILE OFFERING AN EXTENSIVE MENU TO MEET YOUR DIETARY PREFERENCES OUR GOAL IS FOR OUR GUESTS TO FEEL AT HOME & COMFORTABLE WHILE

More information