ORGANIC NATURAL GLUTEN-FREE VEGAN VEGETARIAN LOCALLY SOURCED

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Juliana Neal
5 years ago
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MADE TO ORDER COFFEE BEVERAGES ESPRESSO ONE SHOT $1.75 DOUBLE SHOT $2.25 ADD A SHOT $0.

.. $4 espresso mixed with steamed, lightly foamed milk espresso topped with foamed milk foamed milk topped with espresso

cream & chocolate drizzle HOT CHOCOLATE rich chocolate mixed with steamed milk, whipped cream & chocolate drizzle 12OZ.

..$4 espresso topped with cold milk over ice cold milk topped with espresso over ice espresso extracted over ice and mixed

1 MADE TO ORDER COFFEE BEVERAGES ESPRESSO ONE SHOT $1.75 DOUBLE SHOT $2.25 ADD A SHOT $0.75 HOT ICED LATTE ICED LATTE CAPPUCCINO ICED MACCHIATO MACCHIATO ICED AMERICANO 12OZ... $2 16OZ... $3 20OZ... $4 espresso mixed with steamed, lightly foamed milk espresso topped with foamed milk foamed milk topped with espresso AMERICANO espresso mixed with hot water MOCHA espresso mixed with hot chocolate topped with lightly foamed milk, whipped cream & chocolate drizzle HOT CHOCOLATE rich chocolate mixed with steamed milk, whipped cream & chocolate drizzle 12OZ... $3 16OZ...$ OZ...$4 espresso topped with cold milk over ice cold milk topped with espresso over ice espresso extracted over ice and mixed with cold water ICED MOCHA chocolate mixed with espresso and cold milk over ice COLD BREW smooth & sweet coffee is slowly steeped in cold water and served over ice 12oz... $ oz... $ oz... $4.25 NITRO COLD BREW cold brew infused with nitrogen served without ice 12oz... $4 16oz... $4.50

2 BREAKFAST ANYTIME FORAGE PORRIDGE V, VEG, GF... quinoa, coconut milk, dried dates, dried cranberries, cashews, mint BOWLA GRANOLA VEG, GF... greek yogurt, homemade granola, toasted coconut flakes, toasted sliced almonds, mint, rosemary GREEN SMASH VEG... fresh avocado, raw pumpkin seeds, chia seeds, himalayan sea salt on your choice of bread BANANA RAMA VEG... almond butter, banana, chia seeds, local honey on your choice of bread CLEAN GREEN $8 $6 $5.50 VEG... cage free egg or tofu, baby spinach, fresh avocado, chia seeds, himalayan sea salt on your choice of bread $8 $7 FRESH CLASSIC... $6.50 cage free egg or tofu, applewood smoked bacon, sliced tomatoes, aged cheddar on your choice of bread ZOOMIN SHROOMIN... $7 cage free egg or tofu, applewood smoked bacon, sautéed mushrooms, swiss on your choice of bread CHOICE OF BREAD: LOCAL MULTIGRAIN, LOCAL WHEAT, SLICED GLUTEN-FREE +$1, CIABATTA WRAP: local tomato or wheat KEY: V-VEGAN VEG-VEGETARIAN GF-GLUTEN-FREE

3 SANDWICHES AB&J VEG... almond butter, raspberry jam on your choice of bread HUMMIN HUMMUS VEG... VEGGIE PALOOZA VEG... homemade garlic hummus, green leaf lettuce, shredded carrots, cucumbers, honey sriracha sauce on a local wheat wrap fresh avocado, shredded purple cabbage, shredded carrots, green leaf lettuce, sliced tomatoes, red onions, homemade garlic hummus, homemade pesto on a local tomato wrap MIDDLE EASTERN VEG... falafel fritters, homemade garlic hummus, green leaf lettuce, chopped mediterranean salad on a local wheat wrap $5 $6 $9 $10 FRESH PILGRIM... $9 roasted turkey breast, quinoa, homemade cranberry orange relish, green leaf lettuce, mayo on your choice of bread CITRUS CHICK... $11 homemade white meat chicken salad, applewood smoked bacon, green leaf lettuce, sliced tomatoes, homemade cranberry orange relish on your choice of bread SPICY TOM... $12 roasted turkey breast, fresh avocado, applewood smoked bacon, aged cheddar, green leaf lettuce, sliced tomatoes, spicy chipotle aioli on your choice of bread HOT COWBOY... $12 chicken or steak strips, roasted peppers, roasted red onions, provolone on ciabatta CHOICE OF BREAD: LOCAL MULTIGRAIN, LOCAL WHEAT, SLICED GLUTEN-FREE +$1, CIABATTA WRAP: local tomato or wheat KEY: V-VEGAN VEG-VEGETARIAN GF-GLUTEN-FREE

4 BOWLS KOREAN KIM CHI V, VEG... $10 grilled tofu, baby peas, shredded purple cabbage, shredded carrots, sautéed mushrooms, quinoa, korean kim chi sauce MANGO TANGO V, VEG... $10 roasted summer squash, roasted zucchini, roasted peppers, roasted red onions, shredded carrots, 3 grain brown rice blend, mango coconut pepper sauce FARM STAND VEG...$11 cage free hard boiled egg, roasted broccoli, roasted peppers, roasted red onions, sautéed mushrooms, 3 grain brown rice blend CHILI CHICKEN GF... $13 grilled chicken, roasted broccoli, chickpeas, shredded purple cabbage, shredded carrots, quinoa, sweet chili lime sauce TERIYAKI TEASE... $14 steak strips, roasted broccoli, sautéed mushrooms, shredded carrots, 3 grain brown rice blend, teriyaki sauce ADD TO BOWLS OR SALADS: STEAK STRIPS...$4 GRILLED CHICKEN...$3 GRILLED TOFU...$2 APPLEWOOD SMOKED BACON...$2 FALAFEL FRITTERS... $2 CAGE FREE HARD BOILED EGG... $2 CAGE FREE FRIED EGG...$2 KEY: V-VEGAN VEG-VEGETARIAN GF-GLUTEN-FREE

5 SALADS HEARTY HARVEST V, VEG... $8 3 grain brown rice blend, power greens, granny smith apples, dried cranberries, sliced almonds, thyme, parsley, barcelona vinaigrette MINTY MOROCCAN V, VEG, GF... $8 quinoa, shredded beet & carrot salad, mint, homemade mediterranean dressing BRAVO AVO VEG, GF... $11 chickpeas, fresh avocado, cucumbers, baby spinach, tomatoes, quinoa, avocado vinaigrette COLOSSAL FALAFEL V, VEG... $10 falafel fritters, fresh avocado, chopped mediterranean salad, 3 grain brown rice blend, green leaf lettuce, homemade garlic hummus, homemade mediterranean dressing ADD TO BOWLS OR SALADS: STEAK STRIPS...$4 GRILLED CHICKEN...$3 GRILLED TOFU...$2 APPLEWOOD SMOKED BACON...$2 FALAFEL FRITTERS... $2 CAGE FREE HARD BOILED EGG... $2 CAGE FREE FRIED EGG...$2 KEY: V-VEGAN VEG-VEGETARIAN GF-GLUTEN-FREE

6 BLENDED SMOOTHIES CHOICE OF MILK: WHOLE, SKIM, ALMOND, COCONUT CHOICE OF YOGURT: GREEK, CASHEW GREEN GLOW POWER ESCAPE baby spinach, kale, pineapple, fresh avocado, banana, apple, cucumber, lemon, mint, choice of milk banana, fresh avocado, cacao, local honey, almond butter, choice of milk pineapple, mango, banana, fresh avocado, ginger, orange, coconut water BENEFITS: POWERFUL BALANCE OF CARBS, FIBER & FAT FOR SUSTAINED ENERGY BENEFITS: REFRESHING, HYDRATING, RICH IN VITAMIN C AWAKE DEFENSE 12OZ... $11 16OZ...$13 BENEFITS: HYDRATING, NOURISHING, RICH IN FIBER, VITAMIN A, VITAMIN C, PROVIDES IRON GREEN MONSTER baby spinach, kale, pineapple, lime, mint, chia seeds, coconut water BENEFITS: HYDRATING, SOLUBLE FIBER FROM CHIA SEEDS PROMOTES HEART HEALTH, RICH IN VITAMIN A, VITAMIN C, FIBER, AND IRON cold brew coffee, banana, almond baby spinach, strawberries, butter, cacao, local honey, choice blueberries, apple, mint, lime, of yogurt coconut water BENEFITS: BOOST OF ENERGY WITH PROTEIN & FIBER ADD TO SMOOTHIE:... $2 SPIRULINA POWDER: sea vegetable that contributes protein, iron FLAXSEED POWDER: seeds contribute omega-3s, fiber CHIA SEEDS: seeds contribute healthy fats, soluble fiber CACAO POWDER: seeds contribute polyphenols FRESH AVOCADO: fruit contributes healthy fats, fiber ALMOND BUTTER: contributes fiber, healthy fats, protein MACA POWDER: root powder contributes vitamin C, copper YOGURT: contributes protein and potassium BENEFITS: LIGHT, REFRESHING, HYDRATING, VITAMINS A & C AND FIBER REFRESH 12OZ... $11 16OZ...$13 strawberries, blueberries, raspberries, cucumber, orange, coconut water BENEFITS: REFRESHING, HYDRATING WITH FIBER & VITAMIN C

Lettuce b frank breakfast

Lettuce b frank breakfast all day TOAST with house made jam, raw honey or vegemite $6 (gf available) LOCAL FRUIT LOAF served with raw honey $7 add spiced ricotta $3 ACAI BOWL frozen acai with crunchy homemade