SmoothieRecipe Book. A healthy lifestyle

Transcription

1 SmoothieRecipe Book A healthy lifestyle

2 ontents Peanut Butter Banana Orange Tangerine 28 with Soy Protein Dark Orange Blossom 123 Pineapple Strawberry Orange Blush 123 with Soy Protein Orangy Mango Tango 123 Forbidden Fruit 16 Peach Pear Apricot 30 Escape to Paradise Atlanta Nights Jungle Juice Peach Cream Tropical Sunrise Savannah Sunshine Four Berry Blend 18 Pineapple Paradise 32 Berry Blast Protein Shake Pina Colada Berry Cobbler Ala Mode Pineapple Deluxe Five Berry Cream Tropical Oasis Acai Plus 4 Awesome Acai Brazilian Orchards Exotic Elixir Banana 6 Banana Java Banana-Rama Bananola Nutty Banana-Rama Blueberry Banana 8 Blueberry Bliss Blue Bayou Cream Blues Butternut Squash Mango & Veggies 10 Creamy Squash-Mango Shake Squash n Mangos The Ultimate Squash- Mango Squeeze Carrot Ginger 12 Carrot Ginger 123 Carrot Orange Vegetable Medley 12 Carrot Colada Creamy Carrot-Orange Shake Tropical Splendor Chunky Breakfast Smoothies 14 Four Berry with Whey Protein Mango with Soy Protein Lemon-ADE 20 Key Lime Pie Tropical-ADE Violet Lemonade Delight Mango Tropics 22 Island Breeze Malibu Mango What s Up Doc Smoothie Northwest Berry 24 Berry Burst Cascade Cooler 123 Northwest Red Apple Orchard 26 Caramel Apple Nothin But Apple 123 White Chocolate Apple Express Smooth Lime 34 Lime Lunge 123 Smooth Lime Cheesecake Strawberry Lime Strawberry 36 Chocolate Truffle Strawberry 123 Fun in the Sun Strawberry Reef Strawberry Banana 38 Berry Orange Sky Berry Sweet Dreams Indigo Isle Wild Cherry Cranberry 40 Cape Cod Sunset Cherries Gone Wild 123 Pickin Cherries 2

3 From our kitchen to yours, we invite you to discover the endless possibilities that can be made with Dr. Smoothie concentrates. Using only the finest ingredients and vine ripened fruit; each smoothie concentrate will enhance any recipe by making it delicious. Since 1997, Dr. Smoothie has been developing & manufacturing refreshing, delicious and satisfying smoothies. Our 100% Crushed whole fruit concentrates deliver 4 servings of fruit in each 16 oz serving and features no artificial colors, flavors, preservatives or added sugar. Start today and enjoy the scrumptious taste of strawberry, relax on a hot afternoon with Lemon-ADE or if your feeling tropical, enjoy the authentic taste of Mango Tropics, Pineapple Paradise or Acai Plus. Whatever the craving or flavor our smoothies will exceed expectations every time. Starting with the finest smoothie concentrates, making delicious smoothies is as easy as 123. Many of our simple recipes are great for beginners and very easy to use, just look for the 123 next to the recipe name. Also included are specialty recipes that require a few more ingredients to make the perfect blended drink. So get started and let your creative mind go, discover all of the delicious ways Dr. Smoothie whole fruit concentrates will add dimension to all of your blended beverages. 59 Smoothie Recipes that Deliver Delicious Results

4 4 çai Plus

5 Açai Plus Exotic Elixir 2½ oz. Water 5½ oz. Dr. Smoothie Acai Plus Concentrate 3 inch Banana order listed and blend Taste Profile: Smooth acai with banana tones Brazilian Orchards 123 3½ oz. Water 3½ oz. Dr. Smoothie Acai Plus Concentrate 2 oz. Dr. Smoothie Peach Pear Apricot Concentrate Taste Profile: Acai taste with a peach background Awesome Açaí 2½ oz. Water 5½ oz. Dr. Smoothie Açaí Plus Concentrate 3 Strawberries (pulsed in after blended) Pulse in strawberries for 3 seconds. Taste Profile: Medium strawberry flavor with açaí notes

6 anana çai Plus 6

7 Banana Nutty Banana-Rama 4 oz. Milk 3½ oz. Dr. Smoothie Banana Smoothie Concentrate 1-2 Tbsp. Cafe Essentials Vanilla Cream 1-2 Tbsp. Peanut butter Taste Profile: Extremely smooth and creamy, nutty banana Banana Rama 4 oz. Milk 3½ oz. Dr. Smoothie Banana Smoothie Concentrate 1-2 Tbs. Cafe Essentials Vanilla Cream 2 inch Banana Taste Profile: Extremely smooth and creamy banana flavor Bananola 4 oz. Milk 3 oz. Dr. Smoothie Banana Smoothie Concentrate 2 tsp. Cafe Essentials Vanilla Yogurt 1½ Tbs. Granola Pulse in granola cereal for 2 seconds. Taste Profile: smooth, milky and soft banana with granola crunches Options: For a nuttier taste, pulse in an additional 1 Tbs. of Granola. Banana Java oz. Milk 3 oz. Dr. Smoothie Banana Smoothie Concentrate ½ Scoop (39 cc) Cafe Essentials Mocha Java Taste Profile: Creamy banana with a chocolate coffee background.

8 8 lueberrybanana

9 Blueberry Banana Cream Blues 2 oz. Water 4 oz. Dr. Smoothie Blueberry Banana Concentrate 1 Tbsp. Café Essentials Vanilla Cream ¼ cup Blueberries (pulsed after blended) Pulse blueberries for 2 seconds. Taste Profile: Creamy blueberry and banana with blueberry bits Blueberry Bliss 2 2/3 oz. Water 5 1/3 oz. Dr. Smoothie Blueberry Banana Concentrate ¼ cup Blueberries (pulsed after blended) Pulse blueberries for 2 seconds. Taste Profile: Blueberry and banana with tasty bits Blue Bayou 3 oz. Water 2 ½ oz. Dr. Smoothie Blueberry Banana Concentrate 2 ½ oz. Dr. Smoothie Peach Pear Apricot Concentrate 1 inch Banana ¼ cup Blueberries (pulsed after blended) Pulse blueberries for 2 seconds. Taste Profile: Strong blueberry and banana with peach notes and blueberry bits

10 utternut S quash ango & Veggies 10

11 Butternut Squash Mango & Veggies Creamy Squash-Mango Shake 3 oz. water 4 oz. Dr. Smoothie Butternut Squash, Mango & Veggies Concentrate 1 (48cc) scoop Cafe Essentials Vanilla Cream oz. cup of ice order listed and blend. Taste Profile: An ice cream shake version of our veggie smoothie The Ultimate Squash-Mango Squeeze 212/3 oz. water 51/3 oz. Dr. Smoothie Butternut Squash, Mango & Veggies Concentrate 1 (14.7cc) scoop Cafe Essentials Yogurt Lover s Plus oz. cup of ice order listed and blend Taste Profile: A creamy butternut squash and mango medley with added pre and pro-biotics Squash n Mangos 2 oz. water 4 oz. Dr. Smoothie Butternut Squash, Mango & Veggies Concentrate 2 oz. Dr. Smoothie Mango Tropics Concentrate oz. cup of ice Taste Profile: Everything you love about our Butternut Squash, Mango & Veggies smoothie, but with much more mango

12 arrot Giner & arrot-orange 12

13 Carrot Ginger & Carrot-Orange Carrot Ginger /3 oz. water 5 1/3 oz. Dr. Smoothie Carrot Ginger Concentrate oz. cup of ice Taste Profile: A flavorful blend of carrot, ginger and other vegetables Tropical Splendor 2 oz. water 4 oz. Dr. Smoothie Carrot-Orange Vegetable Medley Concentrate 2 oz. Dr. Smoothie Strawberry Concentrate oz. cup of ice Taste Profile: A delightfully unexpected take on tropical This collection of prominent flavors accomplish much more together than they do alone Blend-in Option: Add a little orange zest and 2 inches of banana to enhance your taste experience together than they do alone Creamy Carrot-Orange Shake 3 oz. water 4 oz. Dr. Smoothie Carrot-Orange Vegetable Medley Concentrate 1 (48cc) scoop Cafe Essentials Vanilla Cream oz. cup of ice Taste Profile: An ice cream shake version of our veggie smoothie Carrot Colada 2 oz. water 2 oz. Dr. Smoothie Carrot-Orange Vegetable Medley Concentrate 3 oz. Dr. Smoothie Pineapple Paradise Concentrate 1 Tbsp. coconut flakes (pulsed after blended) oz. cup of ice order listed above and blend. Pulse in coconut flakes for 3 seconds. Taste Profile: Pineapple-orange taste, with a carrot background, and coconut bits

14 14 hunkybreakfast

15 Chunky Breakfast Smoothies Peanut Butter Banana With Soy Protein Full Beverage: 13 oz. 2 oz. Dr. Smoothie Banana Concentrate 1.5 oz. Plain soymilk 2 tsp. Peanut Butter ½ c. Non-fat vanilla yogurt 1 Tbs. Smoothie-Ceuticals Soy Protein Isolate 10 oz. Cup of ice ½ 14.7 cc Scoop Drs. Garden 1/3 cup Granola In the blender, add all the ingredients except Drs. Garden and granola, blend until smooth. Gently mix in Drs. Garden and top with granola. Pineapple Strawberry With Soy Protein 12.21g Protein/ Full Beverage: 12 oz. 1.5 oz. Dr. Smoothie Pineapple Paradise Concentrate 2.5 oz. Dr. Smoothie Strawberry Concentrate 1 Tbs. Smoothie-Ceuticals Soy Protein Isolate 1 oz. Non-fat vanilla yogurt 1.5 oz. Plain soymilk 1/3 cup Granola 10 oz. Cup of ice Granola Mango With Soy Protein Full Beverage: 12 oz. 2 oz. Plain soymilk 3 oz. Dr. Smoothie Mango Tropics Concentrate 1 Tbs. Non-fat vanilla yogurt 1 Tbs. Smoothie-Ceuticals Soy Protein Isolate 1/3 Scoop Nature s Nutrient The Complete Meal 1/3 cup Granola 10 oz. Cup of ice Granola In the blender, add all ingredients except granola and blend until smooth. Top with granola. Four Berry With Whey Protein Full Beverage: 13 oz. ¾ oz. Plain soymilk 3 oz. Dr. Smoothie Four Berry Blend Concentrate ¾ oz. Non-fat vanilla yogurt 1 Tbs. Smoothie-Ceuticals Whey Protein Blend 1/3 cup Granola 10 oz. Cup of ice Granola In the blender, add all ingredients except granola and blend until smooth. Top with granola. In the blender, add all ingredients except granola and blend until smooth. Top with granola.

16 16 orbidden Fruit

17 Fobidden Fruit Tropical Sunrise 2 ½ oz. Water 5 oz. Dr. Smoothie Forbidden Fruit Concentrate 2 Strawberries (pulsed after blended) Pulse in strawberry for 2 seconds Taste Profile: Guava and chunky bits of berry; clean, crisp taste with a healthy appearance. Options: For stronger taste, enhanced flavor substitute strawberries for raspberries. Escape To Paradise Jungle Juice oz. Water 3 oz. Dr. Smoothie Forbidden Fruit Concentrate 2 oz. Dr. Smoothie Pineapple Paradise Concentrate Taste Profile: Light and fluffy drink for summer with guava, passion fruit and pineapple Options: Mix drink with champagne. Also, try pulsing in ¼ cup mango chunks for 2 seconds, after blending. 3 oz. Water 3 oz. Dr. Smoothie Forbidden Fruit Concentrate 2 oz. Dr. Smoothie Pineapple Paradise Concentrate 1 tsp. Café Essentials Vanilla Cream 2 inches Banana 16 oz. Cup of ice Taste Profile: Creamy guavapassion fruit with pineapple, coconut and ice cream notes.

18 18 our Berry Blend

19 Four Berry Blend Five Berry Cream 2 oz. Orange juice 3 oz. Dr. Smoothie Four Berry Blend Concentrate 2 oz. Dr. Smoothie Strawberry Concentrate 1 tsp. Cafe Essentials Vanilla Cream ¼ cup berries (pulsed after blended) order listed and blend. Pulse in berries for 2 seconds Taste Profile: Vibrant berry with refreshing orange notes. Berry Cobbler Ala Mode 4 oz. Water 4 oz. Dr. Smoothie Four Berry Blend Concentrate 1 Tbsp. Cafe Essentials Original Chai 3 Tbsp. Café Essentials Vanilla Cream oz. Cup of ice Top drink with whipped cream. (optional) Taste Profile: Berry flavor, smooth vanilla with a slight chai finish. Berry Blast Protein Shake Yield: 20 oz. Finished Beverage 2 oz. Water 4 oz. Dr. Smoothie Four Berry Blend Concentrate 1 (70cc) scoop vanilla whey protein oz. Cup of ice Taste Profile: Creamy multi-berry with an added 20 grams of protein.

20 20 emon-ade

21 Lemonade Key Lime Pie 3 oz. Water 3 oz. Dr. Smoothie Lemon-ADE Concentrate 2 oz. Dr. Smoothie Pineapple Paradise Concentrate 1-2 tsp. Cafe Essentials Vanilla Cream 1/8 Slice of lime with peel Taste Profile: Bright key lime with creamy pineapple background. Options: Top with crushed graham crackers for a true signature key lime pie. Tropical-ADE 3 oz. Water 3 oz. Dr. Smoothie Lemon-ADE Concentrate 2 oz. Dr. Smoothie Mango Tropics Concentrate Taste Profile: Fruitful lemonade with lemon, mango and orange tones Options: Add 1 oz. Dr. Smoothie Forbidden Fruit Concentrate for an even fruitier Tropical-ADE. Violet Lemonade Delight 3 oz. Water 2 oz. Dr. Smoothie Lemon-ADE Concentrate 3 oz. Dr. Smoothie Four Berry Blend Concentrate 1 Tbsp. Cafe Essentials Vanilla Cream ¼ cup Blueberries (pulsed after blending) Pulse in blueberries for 2 seconds Taste Profile: Berry based lemonade with blueberry bits.

22 22 ango Tropics

23 Mango Tropics Malibu Mango 3 oz. Water 5 oz. Dr. Smoothie Mango Tropics Concentrate ½" Orange slice with some peel oz. Cup of ice 2 Strawberries (pulsed after blended) Pulse in strawberries for 2 seconds Taste Profile: Vibrant orange mango with strawberry chunks, a crowd favorite. What s Up Doc Smoothie 4 oz. Carrot juice 3 oz. Dr. Smoothie Mango Tropics Concentrate 1 oz. Dr. Smoothie Pineapple Paradise Concentrate ½ (48 cc) Scoop Cafe Essentials Vanilla Cream Dash nutmeg, ground (optional) 15 oz. Cup of ice Taste Profile: Unbelievable mango and carrot with pineapple, coconut and ice cream notes. Island Breeze 2 oz. Coconut milk 4 oz. Dr. Smoothie Mango Tropics Concentrate 2 oz. Dr. Smoothie Pineapple Paradise Concentrate Taste Profile: Mango with pineapple and coconut tones.

24 24 orthwest Berry

25 Northwest Berry Cascade Cooler oz. Water 3 ½ oz. Dr. Smoothie Northwest Berry Concentrate 1 oz. Dr. Smoothie Lemon-ADE Concentrate 1 Tbsp. Cafe Essentials Vanilla Cream Berry Burst 2 ½ oz. Water 4 ½ oz. Dr. Smoothie Northwest Berry Concentrate 1 Tbsp. Cafe Essentials Vanilla Cream oz. Cup of ice 2 Strawberries (pulsed after blended) Taste Profile: Deep dark boysenberry and blackberry with a hint of lemon. Pulse in strawberries for 2 seconds Taste Profile: Smooth, light berry flavor with a hint of vanilla cream and berry chunks.

26 orthwest Red pple Orchard 26

27 Northwest Red Apple Orchard Nothin But Apple /3 oz. Water 5 1/3 oz. Dr. Smoothie Northwest Red Apple Orchard Concentrate oz. cup of ice order listed and blend. Taste Profile: Crisp, clear red apple notes Blend-in Option: After blending, pulse in a slice of apple. We recommend Gala, Fuji, Red Delicious, or Pink Lady varieties. You may also use frozen apple chunks, or slices. Caramel Apple (using caramel sauce) 2 oz. water 3 oz. Dr. Smoothie Northwest Red Apple Orchard Concentrate 2 3 oz. caramel sauce oz. cup of ice Taste Profile: Just like taking a bite out of an actual caramel apple, only smoother White Chocolate Apple Express 2 oz. espresso 4 oz. Dr. Smoothie Northwest Red Apple Orchard Concentrate 1 (53cc) scoop Cafe Essentials White Chocolate oz. cup of ice Taste Profile: Espresso with a creamy white chocolate covered apple finish

28 28 range Tangerine

29 Orange Tangerine Dark Orange Blossom oz. Water 5 oz. Dr. Smoothie Orange Tangerine Concentrate ½ (33 cc) Scoop Cafe Essentials Belgian Dark Hot Cocoa Taste Profile: Dark chocolate covered oranges. Orangy Mango Tango oz. Water 3 oz. Dr. Smoothie Orange Tangerine Concentrate 2 oz. Dr. Smoothie Mango Tropics Concentrate Taste Profile: Orangy tangerine with mango notes. Orange Blush oz. Water 4 oz. Dr. Smoothie Orange Tangerine Concentrate 1 oz. Dr. Smoothie Strawberry Concentrate Pulse in strawberries for 2 seconds Taste Profile: Very fruity and tropical blend with strawberry under tones.

30 30 each Pear Apricot

31 Peach Pear Apricot Peach Cream 3 oz. Water 51 /3 oz. Dr. Smoothie Peach Pear Apricot Concentrate 1 ½ tsp. Café Essentials Vanilla Cream 14 oz. Cup of ice Taste Profile: Peaches and cream, a classic. Atlanta Nights 2 ½ oz. Orange juice 4 oz. Dr. Smoothie Peach Pear Apricot Concentrate 2 inch Banana 12 oz. Cup of ice ½ cup Strawberries order listed and blend. Pulse in strawberries for 2 seconds Taste Profile: Peach with orange juice hints, banana in background with tasty bits of strawberry. Savannah Sunshine 2 ½ oz. Orange juice 4 ¾ oz. Dr. Smoothie Peach Pear Apricot Concentrate 3 inches of a banana 19 oz. cup ¾ dimpled ice order listed and blend. Pulse in ¼ cup of peaches for 2 seconds Taste Profile: Peach-banana with slight orange background and chunky peach bits.

32 32 ineapple Paradise

33 Pineapple Paradise Pineapple Deluxe 1 oz. Water 2 oz. Pineapple juice 4 oz. Dr. Smoothie Pineapple Paradise Concentrate 1 inch Banana Taste Profile: Pineapple and banana tones. Pina Colada Tropical Oasis 2 oz. Orange juice 5 oz. Dr. Smoothie Pineapple Paradise Concentrate ¼ cup Pineapple chunks (pulsed after blended) Pulse in pineapple chunks for 2 seconds Taste Profile: Vibrant pineapple with coconut and orange tones. 2 oz. Water 5 oz. Dr. Smoothie Pineapple Paradise Concentrate ¼ (48 cc) Scoop Cafe Essentials Vanilla Cream 1 Tbsp. Coconut Flakes (pulsed after blended) Pulse in coconut flakes for 2 seconds Taste Profile: Creamy pineapple and coconut flavors.

34 34

35 Smooth Lime Smooth Lime Cheesecake 2 oz. Water 5 oz. Dr. Smoothie Smooth Lime Concentrate 6 oz. vanilla ice cream 8 oz. Cup of ice 1'' Slice cheesecake (pulsed after blended) Pulse in cheesecake slice for 3 seconds Taste Profile: Smooth and creamy with light notes of lime, similar to key lime cheesecake Options: Top drink with a layer graham cracker crumbs. Strawberry Lime 2 oz. Water 4 oz. Dr. Smoothie Smooth Lime Concentrate 2 oz. Dr. Smoothie Strawberry Concentrate order listed and blend Taste Profile: Sweet strawberry with lime tones. Lime Lunge oz. Water 5 oz. Dr. Smoothie Smooth Lime Concentrate ½ tsp. (48 cc) Cafe Essentials Vanilla Cream 1/8 Slice of lime with peel (optional) Taste Profile: Strong lime with creamy vanilla background. For lime lovers, it is a big hit.

36 36 trawberry

37 Strawberry Chocolate Truffle Strawberry oz. Water 2 ½ oz. Dr. Smoothie Strawberry Concentrate 1 ½ (33 cc) Scoop Cafe Essentials Chocolate Truffle Hot Cocoa Taste Profile: Chocolate with strawberries. Strawberry Reef 2 oz. Orange juice 5 oz. Dr. Smoothie Strawberry Concentrate oz. Cup of ice ¼ cup Strawberries (pulsed after blended) Pulse in strawberries for 2 seconds Taste Profile: Tart strawberry and orange flavors. Fun In The Sun 2 oz. Water 3 oz. Dr. Smoothie Strawberry Concentrate 2 oz. Dr. Smoothie Forbidden Fruit Concentrate oz. Cup of ice ¼ cup Strawberries (pulsed after blended) Pulse in strawberries for 2 seconds Taste Profile: An accentuated Forbidden Fruit taste with a strawberry background.

38 38 trawberry Banana

39 Strawberry Banana Berry Sweet Dreams 2 oz. Water 3 oz. Dr. Smoothie Strawberry Banana Concentrate 2 oz. Dr. Smoothie Four Berry Blend Concentrate ¼ cup Berries (pulsed after blended) Pulse in berries for 2 seconds Taste Profile: Berry with slight banana background. Indigo Isle 2 oz. Water 3 oz. Dr. Smoothie Strawberry Banana Concentrate 2 oz. Dr. Smoothie Blueberry Banana Concentrate 1 Strawberry (pulsed after blended) ¼ cup Blueberries (pulsed after blended) Pulse in the berries for 2 seconds Taste Profile: Refreshing strawberry and blueberry with tasty bits. Berry Orange Sky 2 oz. Orange Juice 6 oz. Dr. Smoothie Strawberry Concentrate ¼ cup Strawberries (pulsed after blended) Pulse in strawberries for 2 seconds Taste Profile: Lively, orange-strawberrybanna with bits of strawberry.

40 40 ild Cherry Cranberry

41 Wild Cherry Cranberry Pickin Cherries 2 2/3 oz. Water 5 1/3 oz. Dr. Smoothie Wild Cherry Cranberry Concentrate 1-2 tsp. Cafe Essentials Vanilla Cream Taste Profile: A sweeter version of Wild Cherry Cranberry with a hint of vanilla. Cherries Gone Wild oz. Water 3 oz. Dr. Smoothie Wild Cherry Cranberry Concentrate 3 oz. Dr. Smoothie Acai Plus Concentrate oz. Cup ice Cape Cod Sunset 3 oz. Water 3 oz. Dr. Smoothie Wild Cherry Cranberry Concentrate 3 oz. Dr. Smoothie Lemon-Ade Concentrate 1-2 tsp. Cafe Essentials Vanilla Cream order listed and blend Pulse in pineapple chunks for 2 seconds Taste Profile: Tart, yet pleasing blend of cherries, cranberries, with a slight hint of lemon. Taste Profile: An acai cherry; both flavors are present at this level with neither dominating the other.

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