Asian Green 'Komatsuna' Asian Green 'Komatsuna Red' Asian Green 'Molokhia' Asian Greens, Tatsoi. Bean 'Adzuki-Dainagon' Bean 'Adzuki-Late Tamba'
|
|
- Shona Fox
- 6 years ago
- Views:
Transcription
1 Dark green glossy leaves that can be Can be stir-fried, Rich in calcium, Vitamins A, B2, C, K 40 harvested in any stage, when young it has a pickled, boiled and and Beta Carotene and has antimild flavor like spinach, older like cabbage. It added to soups or used cancer properties is delicious eaten at any stage. Flavor does fresh in salads. grows stronger as it ages. Asian Green 'Komatsuna' Asian Green 'Komatsuna Red' Excellent for baby leaf micro greens, pick when they are 2-4" tall. This spinach mustard hybrid has purplish-red foliage. It will tolerate heat and still retains its color. Great when used fresh in salads. Rich in calcium, Vitamins A, B2, C, K and Beta Carotene and has anticancer properties 38 Asian Green 'Molokhia' Also known as Egyptian spinach, the leaves are put in salads and mature leaves in cooking. A soup-like dish made with the plant s leaves is widely considered to be the national dish of Egypt. The seed pods can be eaten in the same manner as Okra. Use in salads (young leaves) soups and make a tea out of the dries leaves. Super-green, known as Jew's mallow or Egyptian spinach, has a high vitamin and mineral content. Asian Greens, Tatsoi This pak choi has spoon shaped leaves with crisp stalks and a mild mustard flavor. The leaves can start to be harvested when they are 4" long to use in salads. Use in Asian dishes, soups and stir fry 40 Bean 'Adzuki-Dainagon' These are larger than other Adzuki beans and Popular bean to use in a darker shade of red, with a high level of sweets and to make sweetness. This late maturing bean stays firm bean paste. even after cooking. Adzuki Beans are the second most important bean in Japan after soy. Has the ability to aid in weight loss, prevent and manage diabetes and optimize digestion. 90 Bean 'Adzuki-Late Tamba' Dwarf type of Adzuki bean has rose colored flowers and red beans. The young sprouts can be used in salads. The mature seeds are used in red bean paste and also in desserts when a sweetener is added to them. Great in stir-fry or steamed, sprouts can be used in salads. Has the ability to aid in weight loss, prevent and manage diabetes and optimize digestion. 90 Bean 'Mascotte' Showy, white flowers appear above the foliage before the crisp, long, slender 5-6" stringless bean pods appear. This compact bean plant is perfect for containers Use in stir-fry, soups and side dishes Has antioxidant nutrients like vitamin C and beta-carotene which has cardiovascular benefits Bean 'Papdi' Long flat beans with a smooth skin and flavor similar to green beans. Pick when they are young and tender. As they mature the beans will get woody and are inedible. Dried seeds are not edible. Use in Indian dishes. Tender beans can be added to salads or soups or they can be sautéed or baked 52 Bean 'Red Asparagus' This incredible bean has up to 22" deep red pods and small beans that are tender and sweet. They are best when harvested at about 12 inches. They produce pods early and continue thru the summer. Great steamed, stir-fried or sautéed Has vitamins & nutrients with antioxidant, antibacterial, antiviral and anticancer properties Vegetable List 1 of 8
2 Also known as asparagus bean. They beans Great steamed, stir-fried Has vitamins & nutrients with are slender and grow up to 2' long. Pick or sautéed antioxidant, antibacterial, antiviral beans when that are the width of a pencil. and anticancer properties. Bean 'Usha' (Yardlong) Broccoli 'Destiny' Broccoli is a slow-growing, cool-season plant that grows best in full sun. This compact plant produces broccoli with medium-small beads that have a smooth dome shape. Good heat tolerance. Fresh eating, steamed, in salads, casseroles, stir fry and soups Cardiovascular and immune system, cancer preventing properties and impressive nutritional profile Broccoli 'Zamboni' Broccoli is a slow-growing, cool-season plant that grows best in full sun. This is a latematuring broccoli raab variety. Zamboni has uniform large florets. It has a tall upright plant habit and a high bolt tolerance. Salads, steam, or sauté in olive oil. Add the greens to pasta or potato dishes. High in vitamins A and C. It's also a rich source of glucosinolates, which your body converts to can 75 Brussel Sprout 'Franklin' These Brussel sprouts have the appearance of miniature heads of cabbage. They have an excellent flavor and an abundant yield of sprouts all the way up the stem. They are tasty when steamed or also enjoyed raw. Use in salads, side or main dishes, canned, steamed or can be frozen An antioxidant powerhouse of vitamins and anti-inflammatory agents that can prevent against diseases 85 Cabbage 'Fast Vantage' This 2.5 lb cabbage matures quickly and produces high quality and uniform yields. It produces up to 6 weeks earlier than other cabbage varieties. Great for egg rolls, sauerkraut, stuffed cabbage rolls, slaws and salads Contains powerful antioxidants and known to help protect against breast, colon, and prostate cancers 59 Cabbage 'Primero' Compact plant with 2-3 lb perfectly round Salads and stir fry red heads. It has a mild, sweet flavor, juicy interior and small cores. Holds well for longer harvesting. Holds up well in in heat and resists splitting. Contains powerful antioxidants and known to help protect against breast, colon, and prostate cancers Cardoon (Cynaria c) This plant has thistle-like blooms and silvery serrated leaves. This plant resembles the look and taste of artichokes. Harvest the flowering "chokes" when they first begin to open for best flavor. Side vegetable, stuffing, soups, stew, steamed, roasted, braised or grilled. 120 Cauliflower 'Snow Crown' Celery 'Peppermint Stick One of the easiest cauliflowers to grow. Snow-white, 2-lb. heads are 7-8 in. across and very flavorful. Has a long harvest period. The striped candy pink and green tends to Salads, Seasonings, keep its color when cooked. It has aromatic Soups, Stews, Risottos leaves and stalks that provide a bold celery flavor. Great when used for fresh seasonings. Fresh eating and cooked Contains health benefiting phtyonutrients that help prevent prostate, ovarian and cervical cancers. 85 Collards 'Bulldog' Has tufted rosettes of leaves growing on sturdy stems. Can be stripped or cut with fast regrowth. Grows 2 to 4 feet tall. Fresh eating, steamed Has vitamin A which helps to protect from lung and oral cavity cancers Vegetable List 2 of 8
3 2018 AAS Winner - This early maturing bicolor Great for cooking, Sweet corn is loaded with lutein 77 corn has tender, extra sweet kernels. grilled, soups, salsas, and zeaxanthin, two This super sweet corn was bred to have 2x roasted, canned or phytochemicals that promote the amount of sugar and to retain their flavor frozen. and tenderness longer than other varieties. Corn, Sweet 'American Dream' Corn, Sweet 'Japanese Hulless Popcorn' Grow your own popcorn! This plant has 4" long ears that bear snow white popcorn with a nutty, flavorful taste. The hull is very soft and almost non-existent. Also great when harvested about 5 days after silks appear to use for cooking. Great for cooking, grilled, soups, salsas, roasted, canned or frozen Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote 110 Corn, Sweet 'Painted Mountain' This beautiful 7-12" multicolored corn is not only used for it's ornamental appeal, but it is also a highly nutritional food corn. The kernels work well for grinding into flour, because of its soft flour starch. Can be eaten fresh, ground, roasted or to make flour for muffins, tortillas and chips Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote 80 Corn, Sweet 'Strawberry Popcorn' This corn is great for popcorn and fall Great for popping decorating. This mini variety has strawberryshaped ears that are 2-3" long. Let them dry on the stalks for a month and they are ready for decorations. If popping, pick them off and allow to dry an additional month. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote 100 Corn, Sweet 'Trinity' This early maturing variety produces bicolor Great for cooking and 8" long ears of corn. It has a sweet taste and freezing a great corn flavor compared to other sweet corn varieties. These stalks have ears that are set up high for easy picking. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote 59 Cotton 'Buranda White' This variety is a good choice for planting in your garden. It was developed in India specifically for cotton production. It will produce good yields of white cotton. For ornamtental use only. 1 Cucumber 'Burpless' Crisp and tasty with a non-bitter flavor. Stake these cucumbers, because the fruit gets heavy. For the best flavor pick when they are 8 to 10 in. Fresh eating, salads, saute' in butter, add to soups Good source of vitamin C. Cucumber 'Fresh Pickles' Cucumber 'Lemon' Perfect cucumber for patio containers. These compact plants will yield up to small cucumbers. Round 3-4" yellow colored cucumbers on a very long vine. They have a thin tender skin and milder flavor than regular cucumbers. It is less apt to become bitter. Fresh eating or pickling Good source of vitamin C, Helps Fresh eating Good source of vitamin C Vegetable List 3 of 8
4 This blonde cucumber has a sweet flavor Fresh eating, salads, Good source of vitamin C. from baby size up to 9 inches. It has a great sauté in butter, add to juicy crunch and has very few seeds. It is best soups when picked at 5-6 inches long. Cucumber 'Martini' Cucumber 'Mexican Sour Gherkin' Cucumber 'Patio Snacker' Produces 1-2" fruits that fall off the vines when ripe. Sweet cucumber flavor contrasted by sourness, as if they are pickled. Great on a trellis This short vining, well branched plant produces 6-7" flavorful, bitter-free cucumbers. The compact growing plant makes it great for planting in containers. Fresh eating, stir fry, salsas and pickled. Good source of vitamin C. Fresh eating or pickling Good source of vitamin C. Cucumber 'Sooyow Nishiki' This sweet, dark green cucumber has a crisp flesh. The skin has ridges and white spines that are easily removed by washing. It is a cucumber that doesn't have to be peeled. Fresh eating, salads or pickling Good source of vitamin C, Cucumber 'Straight Eight' Eggplant 'Ao Daimaru' This cucumber is an AAS winner. They have an excellent flavor and deep green color. They are at the peak of flavor when they are 8" long. Great for growing on a fence or trellis. This unique fruit is globe-type with a flat Grilled, baked, roasted, bottom, light green skin, and averages 1/4 lb or mashed and has a rich flavor. Flesh is dense & creamy when cooked. Fresh eating Good source of vitamin C Eggplant 'Early Midnight' This early maturing, eggplant has a compact spreading form. It has 6" purplish-black fruit with nearly seedless flesh with light flavor. Grilled, baked, roasted, pickled, mashed, and dried. Eggplant 'Fairy Tale' This AAS winner has sweet, miniature 4 1/2" x 1" marbled purple fruits. They grown in clusters of six on a compact plant, which makes them great for container gardening. Grilled, baked, roasted, pickled Eggplant 'Kurume Long' Shiny, 9-10" black fruits have a purple calyx and a mild, delicate flavor. Relatively late maturing plant has an upright growth habit. Excellent for tempura and pickling. Eggplant 'Meatball Hybrid' The meatiest, tastiest eggplant ever! This Use in entrees, large 5" purple fruit is dense, moist and packed with flavor and texture. Developed by Burpee they say if you bake, fry or grill it, Meatball s texture and flavor are amazingly like beef.' appetizers, side dishes and sauces, stir fries. Pastas and more Eggplant 'Patio Baby' 2014 Award Winner This dwarf plant yields up to rich black eggplants, that are tender and delicious! Because of its compact shape it is great grown in a container. Grilled, baked, roasted, pickled Vegetable List 4 of 8
5 Eggplant 'Shikou' Vegetable Description Culinary Uses Health Benefits Matures This Asian type eggplant has a dark glossy Slice and sauté or stir fry fruit that is 6-8" long, meaty, with a - no peeling or salting succulent flavor. It has few seeds and a thin required. tender skin. Eggplant 'White Star' This eggplant is sweeter and more tender than purple varieties. This fruit can be picked as soon as it turns icy white and starting at just a few inches long up to 7". Harvest the fruit before the creamy white skin begins to turn yellow. Great cubed and added to casseroles and ethnic dishes. It is also fabulous sliced and grilled. Eggplants are a very low calorie vegetable and have a healthy nutritional profile. 65 Fenugreek Grows 2' tall with yellow/white flowers and long yellow seed pods. You can use the leaves fresh or dried, using the seeds whole or ground as a spice. Use in Indian dishes, curries Contains beneficial nutrients for women's health and reduces cardiovascular risk and cholesterol Gourd 'Bitter Long' Gourd 'Calabash' (Botttle Gourd) This Japanese variety of bitter gourd has best flavor when harvested at 10-13" Fruits are crisp and tender. Has yellow flowers & vine can reach 12' Once this 16-18" long mature fruit has dried and the seeds are removed, it is usually used for decorative purposes. It is a popular gourd for making birdhouses. Ornamental use only Young fruit is great for soups, stir-fry especially with pork and black beans. Commonly cooked in soups and stir-fry dishes in asia. Bitter Gourd are an excellent source of fiber, minerals, vitamins and anti oxidants. Gourd 'Rishi Ridge' Also called Chinese Okra or turiya, it is another easy gourd to grow. It has white pulp with white seeds embedded in a spongy flesh. Great in vegetarian dishes, sautéed or can be used as a substitute for squash or okra Ridge gourd is low in saturated fat and cholesterol, high in dietary fiber, vitamin C, riboflavin, z 1 Kale 'Kosmic' New variety of kale with green and white foliage! The upright plants produce a continuous harvest of pretty blue-green leaves edged in creamy white. Makes a unique garnish and a great addition to salads, soups, or stir fries Rich in numerous vitamins & health benefiting polyphenolic flavonoid compounds i.e.beta-carotene Kale 'Prizm' Attractive, short, tight ruffle-edged leaves with a nutty flavor. They are quick to re-leaf so harvest often for a continual supply. Use in salads and for cooking Rich in numerous vitamins & health benefiting polyphenolic flavonoid compounds i.e.beta-carotene Melon 'Sugar Cube' Produces an abundance of 2 pound fruit with a juicy, orange flesh and super sweet flavor because of it's 14% sugar content. This melon has an extended shelf life, so there will always be plenty to enjoy! Fresh eating and in fruit salads Source of vitamins A & C, antioxidants, potassium, lycopene which has cancer preventing properties. 68 Melon, Bitter This Japanese variety of bitter melon has an abundance of large fruit. The flesh is crisp, crunchy and juicy similar to the texture of a cucumber. Young fruit is great for soups, stir-fry and stuffed. Young shoots are edible. Bitter Melon are an excellent source of magnesium, vitamin K, B- 6 and iron. These have been found 2018 Vegetable List 5 of 8
6 This mustard makes a bold statement with its Cooked or in salads Vitamin K has a potential role in 45 deep red-purplish leaves and green veins. bone mass building function by Unique spicy flavor adds zest to any dish. You promoting osteo-trophic activity pick this mustard leaf by leaf instead of uprooting the whole plant, so you get to enjoy it much longer. Mustard 'Red Giant' Okra 'Baby Bubba' 4" green pods. It is a compact plant with pastel yellow flowers. Takes up less space in your garden, while still giving an abundant harvest. Great for containers. Cooking Has Vitamin A,C, K, and folates. It's one of the vegetables with the highest levels of anti-oxidants Okra 'Burgundy Red' This okra not only gives you great taste but also lots of beautiful color. The green leaves and the 6-8" long tender red pods when cooked, will turn a deep purple, and also has white blooms. For best flavor and texture harvest when they are 3" long. Cooking Vitamin A, C & K, and folates. It's one of the vegetables with the highest levels of anti-oxidants Okra 'Clemson Spineless' Most popular okra on the market! Vigorous 4' high plant produces an abundance of spineless 2.5-3" green pods that are easy to pick and great for cooking. Soups, stews and relishes Vitamin A,C, K, and folates. It's one of the vegetables with the highest levels of anti-oxidants. 56 Okra 'Green Fingers' 4" green pods that will produce almost until frost. It is a compact plant with pastel yellow flowers, which makes it great for containers. Cooking Vitamin A,C, K, and folates. It's one of the vegetables with the highest levels of anti-oxidants. Pak Choi 'Asian Delight' AAS Winner. This mini Pak Choi has mid sized Use in Oriental recipes heads and crisp, tender sweet stalks that or fresh eating doesn't bolt. It's abundant yields double that of other Pak Choi on the market. Contains anti-oxidants and dietary fiber and vitamins. It helps protect against some cancers 77 Pak Choi 'Li Ren Choi' This mini Pak Choi is only 8 inches tall and Use in Oriental recipes wide. It has mild light green stems and darker or fresh eating green leaves on a compact plant. It is a very quick crop and has a wonderful flavor. Contains anti-oxidants and dietary fiber and vitamins. It helps protect against some cancers 40 Pea 'Masterpiece' Peanut 'Virginia Jumbo' Parsley-like tendrils, plump sweet flavored juicy peas, and pods are all edible. Foliage is an edible green and has a delicate pea like flavor. The best name in peanuts! They produces plenty of plump pods of jumbo sized peanuts. They are one of the best quality peanuts for eating raw. Use in salads, cooking, and stir-fry Raw, boiled, roasted Contains an assortment of phytonutrients which have been shown to lower the risk of stomach cancers. Contains high concentrations of antioxidant polyphenols. Roasting peanuts increases its levels. 135 Rhubarb, Victoria Considered the best cooking variety of Rhubarb!! It is noticeably sweeter and milder than all the others. The large foliage and fat stingless red stems have a tart applegooseberry flavor. Use in jams, fruit tarts, soups, sauces and pies and can even be paired with some meats 2018 Vegetable List 6 of 8
7 This dark green crispy leaved plant is similar Great in a salad, Has highly nutritious leaves. Great 120 to spinach, but has a mushroom taste. It's sandwiches raw or stirfry for blood cleansing, high in protein, leaves are packed with nutrition and when vitamin C & beta-carbonate cooked, the mushroom flavor increases. Rungia Klossii - Mushroom Plant Sesame 'Kingoma' Plants produce delicious tan colored seeds with a mild nutty flavor and slight crunch. The plant can reach 2 to 3 feet tall. Use roasted, in stir-fries, dressings, soups, and rice and noodle dishes. The seeds are an excellent source of calcium, magnesium, phosphorus, Vitamin B, copper & phytosterol 85 Soybean 'Beer Friend' Japanese variety that is early maturing and yields a prolific quantity of pods. Each pod contains 3 to 4 beans each. Pods mature at the same time for ease of harvest. Excellent taste salted and dried as a snack Contains vitamins, minerals that improve digestion, bone health and decrease the risk of diabetes. Soybean 'Kadaizu' Spinach 'Bloomsdale' This mid-season soybean has small yellow seeds with dark brown eyes and grows on a compact bushy plant. It is excellent for sprouting. This variety grows a heavy, continuous yield of thick-textured, crinkled green leaves. This spinach has a sweet, non-bitter taste raw or cooked. Use in salads and stir-fry Contains vitamins, minerals that improve digestion, bone health and decrease the risk of diabetes. Use fresh or cooked Fresh leaves are rich source of several vital anti-oxidant vitamins and antioxidants Spinach 'Red Malabar' Beautiful spinach like green leaves with reddish purple stems. It has a mild Swiss chard like flavor. Delicious to eat, this vigorous vine is unrelated to true spinach. It will grow to 6' if trained on a support. Fresh, cooked, stir fry Wonderful green-leafy vegetable often recognized as one of the functional foods for its nutritional, Squash 'Cupcake Hybrid' Shaped like a cupcake, these 2-5 fruits have a perfect balance of a sweet and savory flavor. It produces good yields of quash on a large trailing plant. Roasting, slicing,, boiling, and stuffing Contains useful amounts of folate, potassium, and vitamin A, necessary for proper body function. 52 Squash, Summer 'Burpee Golden' The long fruit are uniform in shape with a golden-yellow color. Its distinctive zucchini flavor is delicious. Fruits are best when picked 6 to 8" long. Contains useful amounts of folate, potassium, and vitamin A, necessary for proper body function. 54 Squash, Winter 'Burpee's ButterBush' The 1 1/2 lb fruit has a delicious deep redorange flesh. Winter squash can keep for months once harvested. This compact plant only grows 3' long which makes it great for smaller gardens. Fresh eating and in fruit salads Source of vitamins A & C, antioxidants, potassium, lycopene which has cancer preventing properties. 75 Squash, Winter 'Bush Table Queen'[Acorn] Produces an abundant crop of acorn shaped squash, with a sweet flesh that is light-yellow to deep-orange. It's small bushy size makes it perfect for large patio pots and small-space gardens. Excellent source of beta-carotene and good source of potassium antioxidant properties Vegetable List 7 of 8
8 Cooking, baking, Contains useful amounts of folate, 100 potassium, and vitamin A for proper functioning of the body. Squash, Winter 'Chirimen' This Japanese pumpkin has an 8" ribbed, warty, flat globe shaped fruit that is green then turns to a buff color. The fruits creamy yellow flesh is moist and has a nutty, sweet flavor. Swiss Chard 'Bright Light Mix' All of the colored stalks are delicious to eat, with each color varying slightly in taste. The flavor is lightly milder than ordinary chard. They are at their best when they are harvested young for salads. Cooking or freezing Has antioxidants that help protect the human body from oxidant stress, diseases and cancers. Tobacco 'Kentucky Burley' Kentucky Burley is commonly used in cigarrettes, but many homeowners wish to grow a few plants of tobacco in their yard or garden for ornamental purposes. At their peak, burleys can reach heights of 6' or more. Recomended for ornamental use only. 180 Watermelon 'Crimson Sweet' Large, round melons averaging 25 lb. are Fresh eating and in fruit light green with dark green stripes. Flesh is salads dark red and has a high sugar content and great flavor. Give the vigorous vines plenty of room to run. Contains vitamins A & C, antioxidants, potassium, lycopene which has cancer preventing properties 80 Watermelon 'Yellow Doll' This extra early producing watermelon has a very sweet yellow flesh and thin rind. The semi-compact vines produce 5-7 lb. oval melons. Fresh eating and in fruit salads Source of vitamins A & C, antioxidants, potassium, lycopene which has cancer preventing properties. 68 Zucchini 'Burpee's Best Hybrid' This spine-free plants have 6-8 deep-green fruits with a buttery flavor. It has an earlier harvest thank other varieties and produces abundance yields. Contains folate potassium, and vitamin A, necessary for proper functioning of the human body. 53 Zucchini 'Eight Ball' You can grow this 2 ways as a tender baby veggie or as a full sized zucchini. At maturity the fruit are 4"x 3" and have a glossy deep green skin. Has a nutty, buttery flavor. Contains useful amounts of folate, potassium, and vitamin A, necessary for proper body function Zucchini 'Smooth Pickin' This plant produces outstanding yields of 7"x 2" zucchini. Spineless plants have an open habit which makes harvesting easier and keeps them from hurting your hands. Contains folate potassium, and vitamin A, necessary for proper functioning of the human body. 53 Zucchini 'Zucchino Rampicante' Long slender 15-inch fruit have a flat bulb at the bottom. They are one of the best eating summer squash: very tender, mild and sweet tasting. Contains useful amounts of folate, potassium, and vitamin A, necessary for proper body function 2018 Vegetable List 8 of 8
VEGETABLES & STRAWBERRIES (Subject to Availability)
VEGETABLES & STRAWBERRIES (Subject to Availability) Bak Choi/Bok Choy (early spring only) One of the most popular Asian vegetables. Tasty leaves with slight mustardy flavor. Harvest at any stage. Great
More informationSpring Vegetable Plants:
Artichoke Plants These large round-headed artichokes are tender and tasty. This variety, called Tavor is a large, round-headed artichoke, tender and tasty, perfect for warm season areas, or grow with shelter.
More informationSpring Vegetables: Artichoke Plants Available to ship: Feb 13, Arugula Available to ship: Feb 13, May 1, 2017
Spring Vegetables: Artichoke Plants Available to ship: Feb 13, 2017- May 1, 2017 These large, round-headed artichokes are tender and tasty, perfect for warm season areas, or grow with shelter. Seeded with
More informationAcorn. Brought to you by:
Acorn Deep green skin is heavily ridged around the exterior with an acorn shape Flesh is yellow to golden with a sweet, mild and nutty flavor Skin edible when cooked Extremely nutrient dense for its size
More informationCity Farm Fest Plant Guide 2015 Location: The Dudley Greenhouse, 11 Brooke Ave, Boston, MA
Flowers City Farm Fest Plant Guide 2015 Location: The Dudley Greenhouse, 11 Brooke Ave, Boston, MA Penny All Season Pansies Adaptable to range of growing conditions. Flavor is slightly like wintergreen.
More informationHorticultural Services Fruit and Vegetable List 2018 Page 1 of 5
Horticultural Services Fruit and Vegetable List 2018 Page 1 of 5 Asparagus Purple Passion Mid April-June of next year 6-8" apart in rows 4-5' apart Sweeter and more tender than green varieties, with beautiful,
More informationVeggie Use Guide Suggestions for Eating What You Grow
Suggestions for Eating What You Grow PG. 1 OF 5 These vegetables are all grown in the appropriate seasons by ATL Urban Farms. Enjoy! ARUGULA Young leaves less peppery. Mature leaves strong peppery flavor.
More informationNon-GMO Herbs and Vegetables Flat Guide
Non-GMO 2018 Herbs and Vegetables Flat Guide What is GMO? GMO stands for genetically modified organism. A plant that is created with GMO has an altered DNA. This is created by combining genetics from different
More information2018 Spring Plant Sale
Congregation Sha are Shalom/United Synagogue Youth 2018 Spring Plant Sale Plant Descriptions All plants are in 2 ½ pots @$3.00 each for pre sale orders only. A limited number of additional plants may be
More informationKomatsuna Mustard Greens
Red Russian Kale Red Russian Kale originated in Siberia (northeast Asia) and has beautiful dark red stems. Its leaves are green with toothed edges, and red veins. Kale is a relative of wild cabbage. Kale
More informationJune s Healthy Harvests Minnesota Grown s Guide to Summer Produce
June s Healthy Harvests Minnesota Grown s Guide to Summer Produce JUNE 2016 www.minnesotagrown.com This June, you ll find kohlrabi, peas, Thai Basil, broccoli, and a variety of other fresh produce at your
More informationSquash/Pumpkin. I. What is Squash?
Squash/Pumpkin I. What is Squash? A. In North America squash is grouped into summer squash and winter squash B. Summer squash means they are harvested as immature vegetables, which means they are harvested
More information6600 SW Philomath Blvd., Corvallis, OR ~ (541)
BLUEBERRY Planting: If you like blueberries, plan on 2 blueberry plants per family member. If you want to enjoy frozen blueberries year-round plant about 4 blueberry plants per family member. Plant Blueberries
More informationSPINACH CHARD SQUASH
ARTICHOKE SPINACH CHARD LEEKS PATTYPAN SQUASH ACORN SQUASH OKRA ARUGULA KALE SPAGHETTI SQUASH COLLARD GREENS RUTABAGA BUTTERNUT SQUASH Artichokes have a mild, nutty flavor that compliments a variety of
More informationVEGETABLES (Subject to Availability)
VEGETABLES (Subject to Availability) Artichoke Reported to contain the highest level of antioxidants of all vegetables! Harvest immature flower buds before they start to open. The base of each bract &
More informationVEGETABLE SPROUTS GREENHOUSE CATALOG 2014
ARTICHOKE GREEN GLOBE Ornamental Pots, Edible heads. BRUSSELS SPROUT JADE CROSS Cooked 90 Have had reports of 1st year production in Dubois!! Tolerates light frost. -80 High yields of 1.5" deep green brussel
More informationDATA SHEET GRANADILLA
DATA SHEET GRANADILLA Shine, orange, hard but fragile shell. Fruit contains a transparent jelly-like pulp with black edible seeds. It has a sweet and sour flavour. Contains Vitamins A, C, K, Phosphorus,
More information2017 Vegetable Varieties
2017 Vegetable Varieties BEAN- BLUE LAKE BUSH: Get improved flavor and tenderness in a virtually stringless bean. It s a heavy producer over a long season, and is excellent fresh or frozen. We find the
More informationRebecca McMahon Horticulture Agent Sedgwick County Extension. What is a Salad? What salad greens do you use in salads?
Rebecca McMahon Horticulture Agent Sedgwick County Extension What is a Salad? What salad greens do you use in salads? 1 Salad Components Base Often Greens Secondary Flavors Highlight Flavors Toppings Garnish
More informationTomato Variety Descriptions
Tomato Variety Descriptions Ball's Beefsteak VFFT Hybrid Better Boy This is a great choice for gardeners who want to grow luscious big tomatoes but need them to mature early and stand up to the challenges
More informationGreen Smoothie Detox : 100 Recipes. by Sarah Smith Smashwords Edition. Copyright 2010 Sarah Smith
Green Smoothie Detox : 100 Recipes by Sarah Smith Smashwords Edition Copyright 2010 Sarah Smith Table of Contents GREEN SMOOTHIE FOR DETOX Benefits of Green Vegetable Green Vegetable Choices Cruciferous
More informationTHE FRESH 180 GUIDE TO VEGETABLES - COOKING 20 SEASONAL VEGETABLES
GUIDE TO VEGETABLES - COOKING 20 SEASONAL VEGETABLES Depending on where you live, the availability of vegetables will vary by season. Eating seasonally not only allows you to enjoy a variety of local foods,
More informationHome Freezing Guide for Fresh Vegetables
Home Freezing Guide for Fresh Vegetables Freezing most vegetables at home is a fast, convenient way to preserve produce at its peak maturity and nutritional quality. We suggest grabbing - vegetables when
More informationVILLAGESIDE FARM SEEDLINGS: 2017 Varieties Offered
VILLAGESIDE FARM SEEDLINGS: 2017 Varieties Offered Seedlings are certified organic and grown by our friends at Villageside Farm in Freedom. All seedlings are available at 50% of the listed cost to those
More information42 nd Street Greenhouse 2018 pepper list 4221 S 700 E Salt Lake City, UT (801)
42 nd Street Greenhouse 2018 pepper list 4221 S 700 E Salt Lake City, UT (801)266 1410 www.42ndstreetgreenhouse.com Mild varieties Shishitos Japanese variety which produces 3 long, slightly wrinkled fruits
More informationAPPENDIX G: PRODUCE YIELD RANKING TOOL
2 CONTENTS APPENDIX G: PRODUCE YIELD RANKING TOOL PRODUCE YIELD RANKING TOOL Ingredient is entirely edible and Ingredient is entirely edible and versatile, the part(s) that is/are typically discarded could
More informationBasil Mild basil flavor, that is sweet. Purple Ruffles Color adds drama to garnishes and herbal vinegar.
Basil Aristotle Basil Elanora HERBS Tiny, fragrant, flavorful leaves, Stress, drought, soils tolerant. Spicier flavor than traditional pesto types Mildew resistant. Basil Mild basil flavor, that is sweet.
More information4 packs-large cells 4 packs $2.50 per plant $8.00 per pack 6 packs $1.50 per plant 2018 Plant Sale $8.00 per pack Plant Variety Description Tomatoes, Cherry Sungold Sweetest cherry tomato. Orange, thin
More informationBack to Our Roots: Plant Party
Back to Our Roots: Plant Party This information is intended for healthy individuals. If you have any diseases or health conditions, please consult with your physician or registered dietitian before making
More informationVegetables and Fruits
Vegetables and Fruits Vegetables Bell Pepper Cucumber Cucumber Eggplant Pepper Pepper Pepper Okra Squash Tomato Tomato Tomato Tomato Tomato - cherry Green Burpless Straight 8s Black Beauty Cayenne Habanero
More information(717)
Winter Squash Volume 1, Issue 7 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Winter Squash? What is beta-carotene? Winter squash are good to excellent sources of Vitamin A, beta-carotene,
More informationMary Puckett Urban Gardening Program Duval County Extension
Think Cool!!! The Foundation of the Gator Nation Mary Puckett Urban Gardening Program Duval County Extension 904.255.7450 http://duval.ifas.ufl.edu Blankoma White Beet Beet, White Beta vulgaris Days: 55
More information2017 Annual 4-H Plant Sale
NAME ADDRESS EMAIL PHONE 2017 Annual 4-H Plant Sale Fruit Variety Cost Number Ordered Apple Arkansas Black $ 16.00 Stamen-Winesap $ 16.00 Pink Lady (new this year) $ 18.00 Red Delicious $ 16.00 Yates $
More informationBASIL. Variety: Elidia Days to Maturity: 65 Spacing: 4 8 High yielding; compact and ideal for container growing. ignatiusguelph.ca
BASIL Variety: Elidia Days to Maturity: 65 Spacing: 4 8 High yielding; compact and ideal for container growing. BASIL Variety: Nufar Days to Maturity: 77 Spacing: 4 8 Naturally repels insect pests; great
More informationNUTRITION ON A BUDGET
Russets make up most of the Colorado crop, and are characterized by an even oval shape, russet brown color, net-textured skin and few shallow eyes. They have a delicate earthy flavor, a light and fluffy
More information2018 Small Fruit Plant Sale Variety Information
2018 Small Fruit Plant Sale Variety Information Blueberries: Need at least 2 varieties for cross-pollination. Plant in full sun with good drainage. Plant 6-8 feet apart in a row. Plants are potted in 1-gallon
More informationHerbed Carrot and Beet Salad. Serves: 6 Preparation: 10 minutes Chilling: 60 minutes
BEETS Did You Know Beets can be deep red or white in color. Sugar is produced from one variety (sugar beets) Red beets are used to make food coloring. Nutrition Benefits: Beets are Low in calories: only
More informationColorize YOUR Plate. Orange: carrots, orange peppers, oranges, cantaloupe, sweet potato, apricots, peaches.
Colorize YOUR Plate Winning athletic teams don t just happen. Teams rely on strategies to optimize their performance on the field. When it comes to eating fruits and vegetables, there are two important
More informationNeffFamilyFarm.com TOMATO PLANTS!!! Can t find good tomato plants when it s time to plant?
2013 TOMATO PLANTS!!!!! TOMATO PLANTS!!! Varieties include: Big Rainbow Celebrity Cherokee Purple Cherry Falls Chocolate Cherry Early Doll Early Girl Giant Belgium Granny Smith Japanese Black Trifele Jolly
More informationWhen to Harvest Home Grown Vegetables
When to Harvest Home Grown Vegetables Home grown vegetables can taste much better than those usually available in markets, but to be at their best, they need to be harvested at the right time. Many vegetables,
More information2 There are two types of seed, one large and one small. Leave the pods on the plant to turn dry and yellow if you want to harvest the seed
Dudi Fenugreek Fenugreek seeds and leaves are both eaten, and the plant is sometimes grown as a green manure to improve soil Another name for dudi is bottle gourd because of its shape There are two types
More information2019 EXPO Tomatoes and Peppers Be Plant Wise, Grow Smarter
2019 EXPO Tomatoes and Peppers Be Plant Wise, Grow Smarter Arkansas Traveler Tomato 90 Days Bred at the University of Arkansas by Joe McFerran as an updated version of the region's famously high quality
More informationFall Transplant List 2017
Fall Trans List 2017 Assumptions: Days to Maturity: Days to harvest are from transing date Crop varieties selected specifically for the NC Piedmont_ erratic spring weather, hot & humid summers, warm falls
More informationWelcome to. Southwest Foodservice Excellence in partnership with Prosper ISD
Welcome to Southwest Foodservice Excellence in partnership with Prosper ISD Papaya Similar to cantaloupe, soft texture, juicy and sweet with a slight musky flavor in some Mexican papayas grow to be over
More informationFall Detox Guide. 3-Day Plan to Boost Your Health this Fall
Fall Detox Guide 3-Day Plan to Boost Your Health this Fall Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for
More informationNUTRITION GUIDE. Fruits & Veggies are yummy. AND nutritious!
NUTRITION GUIDE Fruits & Veggies are yummy AND nutritious! Why eat fruits and vegetables? Fruits and vegetables are an important part of a healthy diet for both kids and adults. While most fruits and veggies
More informationCity Farm Fest Plant Guide 2018 Location: The Dudley Greenhouse, 11 Brooke Ave, Boston, MA
City Farm Fest Plant Guide 2018 Location: The Dudley Greenhouse, 11 Brooke Ave, Boston, MA Flowers Cosmos: Double Click Mix: Tall plants with large, fully-double and semi-double blooms 2-3 across. Shades
More informationFresh Fruit or Vegetable Menu September 2016
Fresh Fruit or Vegetable Menu September 2016 September 5 NO SCHOOL September 7 Celery September 9 Kiwi Palmbeachschools.nutrislice.org September 12 Carrot Snacks September 14 Banana September 16 Guava
More informationFrom the Armstrong Kitchen Side Dishes
RECIPE LIST: Cilantro-Lime & Pineapple Quinoa Flavorful Bok-Choy Guacamole Grilled Asparagus Nuts over Broccoli and Cauliflower Roasted Brussel Sprouts Roasted Butternut Squash Serious Summer Squash Cilantro-Lime
More informationKale. Background: Nutritional Value:
Background: Kale Common types of kale include curly, purple, baby, and dinosaur. Kale goes well in salads, soups, stews, and dips. Kale can be consumed raw, steamed, baked, or sautéed. Both the leaves
More informationIt s a good source of vitamins A and C, folate, calcium, and magnesium. It can be eaten raw, added to salads with other salad greens, or cooked.
ARUGULA High in: Vitamins A, C, folate, calcium, magnesium Tastes like: Freshly ground pepper Try it in: Herbed potato salad, egg and arugula tartine Arugula is a leafy green herb of the mustard family.
More informationSmall, round and acorn-shaped with sweet, slightly fibrous flesh. Best stuffed and baked with butter, brown sugar and crushed pecans.
Small, round and acorn-shaped with sweet, slightly fibrous flesh. Best stuffed and baked with butter, brown sugar and crushed pecans. Acorn White Acorn Encased in hard, white, inedible skin, the pale yellowish-gold
More informationGarden Vegetables: Beans, Beets & Swiss Chard, Cucumber, Eggplant, Garlic, Onions, Peas, Sweet Corn, Radishes
South Dakota State University Open PRAIRIE: Open Public Research Access Institutional Repository and Information Exchange Fact Sheets SDSU Extension 1-1-2011 Garden Vegetables: Beans, Beets & Swiss Chard,
More information2019 Annual 4-H Plant Sale
NAME ADDRESS EMAIL PHONE 2019 Annual 4-H Plant Sale Fruit Variety Cost Number Ordered Apple Arkansas Black $ 16.00 Horse Apple $ 16.00 Mutzu $ 16.00 Pink Lady $ 16.00 Red Delicious $ 16.00 Stamen-Winesap
More informationFREEZING EDIBLE POD PEAS - Sugar, Chinese, Snow, Sugar Snap 14
TABLE OF CONTENTS FREEZING ASPARAGUS -- 3 FREEZING BEANS Lima, Snap, Green, Wax 4 FREEZING BEETS 6 FREEZING BROCCOLI 7 FREEZING BRUSSELS SPROUTS 8 FREEZING CABBAGE AND CHINESE CABBAGE 9 FREEZING CARROTS
More informationFRUIT TREES/SHRUBS 2014
APPLE TREES: Cortland - 5 Gallon $32.00 Standard Size Zn 4-6, full sun, Large ruby red fruit. Ripens mid September Soil ph 6.0-7.0, Crisp, tart, with white flesh and slightly sweet Great for pies and cider.
More information[Organic Vegetable] Variety List
C Artichoke Green Globe 288 3-5 C Broccoli Arcadia C Broccoli Marathon* 2-3 C Broccoli Packman C Brussel Sprouts Jade Cross E C Cabbage Emerald Cross D Cabbage Pak Choi Joi Choi D Cabbage Pak Choi Mei
More informationAvocado with Smoked Salmon and Bean Salad
54 MADE BY HAND superfoods 55 Avocado with Smoked Salmon and Bean Salad Adding avocados to your diet is an excellent nutritional choice, as they contain high levels of vitamins and minerals for good health.
More informationThe List of Ketogenic Diet Food to Follow
The List of Ketogenic Diet Food to Follow Following are some of the best foods to eat on the keto diet, along with their serving sizes and an explanation of why they re good for people following this eating
More informationAbraham Lincoln. Amana Orange. Amish Paste. Ananas Noire. Arkansas Traveler. Atlas Paste. Beefmaster. Beefsteak. Better Boy. Better Bush.
Tomatoes are large, meaty, flavorful and consistently 90 produces huge crops. This 8 oz. meaty variety has an incredible thick flesh with a small seed core and great oldfashioned flavor. Abraham Lincoln
More informationSection 15 AGRICULTURE & HORTICULTURE FRUITS & VEGETABLES
Section 15 ENTRIES CLOSE: Friday, August 10, 2018 EXHIBITS DUE: 10:00 p.m., Thursday, September 13 except where noted JUDGING BEGINS: 9:00 a.m., Friday, September 14 RELEASE TIME: 7:30 p.m., Sunday, September
More informationRAINBOW PLATE CHALLENGE
PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students
More informationSQUASH S Q U A S H 1 5 1
SQUASH The family of squashes is a large and varied group that is broken down into the hard skin, or winter squash, category; and the soft skin category, which consists of summer squash, cucumbers, and
More informationAgriculture. Junior. New Mexico State Fair. Division 39. September 7-17, Superintendent Laura Fiala
Agriculture Junior Division 39 New Mexico State Fair September 7-17, 2017 Superintendent Laura Fiala Fruit & Vegetables Entry Dates Tuesday, September 5, 2017-8:00 AM - 5:00 PM Wednesday, September 6,
More informationFactual Reader. Vegetables. Elementary Readers. Literacy & Science
Factual Reader Literacy & Science Vegetables Elementary Readers THANK YOU! You choosing my resources to both save time and have fun with your students means the world to me. My passion in life is helping
More informationStrawberries and Cream
Strawberries and Cream 2 cups strawberries (washed, hulled, and sliced) 1 cup sour cream or yogurt (substitute low-fat or fat-free sour cream or yogurt) 2-3 Tbsps. sugar or honey Optional garnish: mint
More informationChristmas Meal Demonstrations. Ms Teo Kiok Seng, Nutritionist
Christmas Meal Demonstrations Ms Teo Kiok Seng, Nutritionist - Thai Lemongrass Chicken - Brown rice salad - Banana cheesecake (with decoration) Lemongrass Lemongrass Rich source of the antioxidants, flavonoids.
More informationVegetables New Varieties For 2011
Vegetables New Varieties For 2011 Bean Jackson Wonder Lima 75 days to maturing Very early and hardy lima bean Abundant pods are 3-4 inches long Climber that requires staking Tan bean with dark brown speckles
More informationBEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! NUTRIENTS IN BEANS WHAT DO WE KNOW ABOUT BEANS?
BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! Beans are seeds that grow in the pods of viney-looking bean plants above the ground. They come in many different shapes and colors and are excellent
More informationSnack idea: Serve a small bowl of cherry tomatoes for a delicious snack. They go great with a low fat dip or a cheese stick!
September Harvest TOMATOES! Americans eat 22-24 pounds of tomatoes per person per year! 93% of American gardeners grow tomatoes in their yards. Look for tomatoes in your meals. They are in salsa, in tomato
More informationFall Vegetables. Asparagus (Asparagus officinalis) Beets (Beta vulgaris) Bok Choy (Brassica rapa chinensis) Broccoli (Brassica oleracea italica)
Asparagus (Asparagus officinalis) Beets (Beta vulgaris) Fall Vegetables Jersey Knight Excellent high yielding variety introduced from Rutgers University. Does well in heavy soils. Good resistance to rust
More informationBall Tomato Information
Ball Tomato Information Indeterminate: Blossoms and fruit develop progressively, harvest lasts several months. Determinate: Blossoms and fruit develop at one time. Harvest time is short (7-10 days). Arkansas
More informationVEGETABLE & PEPPERS LIST
VEGETABLE & PEPPERS LIST - 2017 BEANS, BLUE LAKE BUSH 53 days. Bush habit, string-less. 6 in. pods are rich green and outstanding in tenderness and rich flavor. Ideal for canning or freezing. Disease resistant.
More informationHerbs (Spring)
Herbs - 2017 (Spring) Basil - Amethyst The only purple Genovese-type basil. Large, 23" long, thick, turned-down leaves. This stunning basil is nearly black in color. Height = 16-20". Basil - Genovese Compact
More informationStorage Refrigerate in loosely sealed plastic bag for up to a week.
KOHLRABI Vegetable Subclass: Other 1 lb untrimmed fresh = 5.1-1/4 cup servings 1 lb untrimmed fresh =.45 lb pared kohlrabi Peak Season: Early spring or late fall Often overlooked because of its daunting
More informationand easy to grow. Prolific producer grows great in containers, hanging upside down, or in the ground.
4th of July Very early, very tasty little tomato that is so sweet and easy to grow. Prolific producer grows great in containers, hanging upside down, or in the ground. Amish Rose The Amish Rose tomato
More information(717) What s So Great about Cabbage? Selecting and Storing Cabbage
Cabbage Volume 1, Issue 13 www.panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Cabbage? Why is Vitamin K Important? Vitamin K is a fat-soluble vitamin, which means it is absorbed best with
More informationMaster Gardener Spring Plant Sale Pender Extension Center
Master Gardener Spring Plant Sale Pender Extension Center 801 S. Walker St., Burgaw Fri., April 11, 12:00pm 6pm Sat., April 12, 8:30am Noon Many varieties of vegetables and herbs, blueberries, and perennial
More informationseed savers exchange Heirloom and Open-Pollinated Seeds and Cooking Beans fall
seed savers exchange Heirloom and Open-Pollinated Seeds and Cooking Beans fall 2013 Seed Savers Exchange Our mission is to conserve and promote America s culturally diverse but endangered food crop heritage
More informationSmart Choice For Smart Chefs. Better Ingredients Better Life
Smart Choice For Smart Chefs Better Ingredients Better Life Date Paste, Syrup, Honey Date Paste, Date Syrup, Date Honey are the natural and highly nutritious ingredients for the confectionery and bakery
More informationMelon v. Galia, aka Sarda
Melon v. Galia, aka Sarda Species Variety Certification Cucumis melo var. reticulatus F1 Hybrid Melon - Galia GlobalGAP / Integrated Farming Origin SPAIN Color Yellow at full maturity. Flesh is white to
More informationFOD 2180 VEGETABLES and FRUITS
Name: Date: Prerequisite: Food Basics (FOD1010) Course Mark Criteria: Theory and Worksheets (20%) Test (30%) Lab Mark/Initials (50%) FOD 2180 VEGETABLES and FRUITS Description: Students learn about the
More informationAll-America Selections Winners Featuring National & Regional Winners
All-America Selections Winners 2014 Featuring National & Regional Winners Angelonia Serenita Pink F 1 Angelonia angustifolia National Flower Winner Unique deep pink flower color for angelonias Compact,
More information2019 Small Fruit Plant Sale Variety Information
2019 Small Fruit Plant Sale Variety Information Blueberries: Need at least 2 varieties for cross-pollination. Plant in full sun with good drainage. Plant 6-8 feet apart in a row. Plants are potted in 1-gallon
More informationBerry Blaster Smoothie
Berry Blaster Smoothie This heart healthy smoothie isn t only delicious but also packed with nutrients! Bright, colorful berries, iron-rich spinach, and sweet mango loaded with vitamin C is just the thing
More informationLeafy Greens. Leafy Greens 4/22/2013. Level 2 MGV Training, Leafy Greens: Lettuce (family: Asteraceae)
Leafy Greens Leafy Greens Level 2 MGV Training, 2013 By Sharon Morrisey Consumer Horticulture Agent Milwaukee County UW Extension Head lettuce Leaf lettuce Spinach Swiss chard Mesclun Many others Lettuce
More information03/11/2015. My 10 Favorite Seeds. Yuwadee Danmalidoi. Karen village and their companion planting
My 10 Favorite Seeds Yuwadee Danmalidoi Karen village and their companion planting 1 Ivy gourd leaf has tendrils twine around the trellis 2 White, bell shaped flower has small fruit turn red when ripe
More informationGROUNDNUTS MATOKE PLANTAIN WILD POTATO OKRA CASSAVA
MAIZE GROUNDNUTS MATOKE PLANTAIN WILD POTATO OKRA CASSAVA BITTER MELON YAM SWEET POTATO MAIZE GROUNDNUTS MATOKE PLANTAIN WILD POTATO OKRA CASSAVA BITTER MELON YAM SWEET POTATO MAIZE GROUNDNUTS MATOKE PLANTAIN
More informationKeeping It Fresh With Windy Acres Farm!
Beets: - Wash roots and greens, let air dry. Cut off the greens except for about 2 inches. Put in sealable storage bag, remove all air. Place in the crisper draw of refrigerator. Roots should last at least
More informationPartnership on a Wellness Journey: Everyone Benefits!
Partnership on a Wellness Journey: Everyone Benefits! Judy Withrow, Director Dining Services Bernadette Milstead, Wellness Program Director Best Practices for Improved Group Dynamics 1. Shared Finances:
More informationCLAUSSEN'S VEGETABLE VARIETY LISTING FOR 2018
BROCCOLI Days to Mature Fruit Size Plant Habits REVISED: 4.10.18 CASTLE DOME 50 days 22" Compact variety, mid-green, heavy, deep heads w/ small & tight beads DESTINY 48 days 24" Features medium-small green
More informationMy Meal Plan. General Guidelines. Meal Plan
My Meal Plan www.aurorabaycare.com This guide has been prepared for your use by registered dietitians. If you have questions or concerns, please call the nearest Aurora facility to contact a dietitian.
More informationCANNING BEANS Dry, with Tomato or Molasses Sauce, Lima, Butter, Pintos, or Soy Snap, Italian, Green, or Wax -- 4
TABLE OF CONTENTS CANNING ASPARAGUS - Spears and Pieces -- 2 CANNING BAKED BEANS 3 CANNING BEANS Dry, with Tomato or Molasses Sauce, Lima, Butter, Pintos, or Soy Snap, Italian, Green, or Wax -- 4 CANNING
More informationTaylor County Fair 2017 PREMIUM LIST. DEPARTMENT B AGRICULTURAL PRODUCE Limit 1 Entry Per Category. PREMIUMS 1st $4.00, 2nd $3.00, 3rd $2.
DEPARTMENT B AGRICULTURAL PRODUCE Limit 1 Entry Per Category Section 1 Corn In Stalk Classes, stalk to be cut at ground level. 1. Five ears of corn husked 2. Two stalks field corn 3. Popcorn 3 ears PREMIUMS
More informationBrandywine. Heirloom. Large vines produce deep red 8-12 ounce fruits. Excellent flavor. Very productive. Indeterminate.
Amish Paste Heirloom. Bright red 8-12 ounce fruits vary in shape from oxheart to rounded plum. Delicious flesh is juicy and meaty, excellent for sauce or fresh eating. Black Krim Heirloom. Beefsteak fruits
More informationBlueberries. Bush Habit. Fruit. Blueberry Season Early = June-mid July Mid = Late July-mid Aug. Bush Habit. Fruit. Brunswick. Top Hat.
Fruit Mature Size & Shape Fall Color Characteristic Asparagus Jersey Knight Zone 3 9 Spring Mildly Earthly 4-5 FT Green 'Jersey Knight' is the most winter hardy of all the Jersey Hybrids and it is widely
More informationCoffea arabica, Coffea canephora or Coffea robusta, Coffea liberica.
Coffee Coffea arabica, Coffea canephora or Coffea robusta, Coffea liberica. (a) Coffea robusta (b) Coffea arabica Common names Kahveh, caffè, qahwah, Kaffa, Origin Native to tropical and southern Africa
More informationStoring Fresh Asparagus. Fresh Asparagus
Storing Fresh Asparagus before storage and some will tell you to wash off any garden dirt before even bringing produce into the home. At issue is this: if you bring in garden dirt on your fresh produce,
More informationCHICKEN AND CORN BREAD NUTRITIONAL BREAD MAKING Challenge Bake & Dine
RECIPE CHICKEN AND CORN BREAD NUTRITIONAL BREAD MAKING Challenge Bake & Dine Dean TILDEN AUSTRALIA Perfect preparation and practice prevents poor performance Bake and Dine Challenge (1) Name of the dish
More informationCooking with Superfoods
Cooking with Superfoods by Sara Vance, CN! www.rebalancelife.com Superfood #1 chia seeds One of the most powerful superfoods, chia seeds are a rich source of ALA omega 3s, protein, calcium and iron. An
More information