Type "B" Foods From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo SEAFOOD
|
|
- Marylou Delphia Small
- 5 years ago
- Views:
Transcription
1 1 MEATS & POULTRY SEAFOOD EGGS & DAIRY Lamb Cod Shark Cottage cheese Mutton Flounder Silver perch Farmer rabbit Grouper Smelt Feta Venison Haddock Snapper Goat cheese Hake Squid (calamari) Goat milk Neutral Halibut Swordfish Kefir Beef: regular, Mackerel; Tilefish Mozzarella ground Mahi-mahi Weakfish Ricotta Buffalo Monkfish] White perch Skim or 2% milk Liver Ocean perch Whitefish Yogurt: regular, Pheasant Pickerel Yellow Perch w/fruit, frozen Turkey Pike Veal Porgy Avoid Neutral Salmon Anchovy Brie Avoid Sardine Barracuda Butter Bacon Sea trout Beluga Buttermilk chicken Shad Bluegill bass Camembert Cornish Hens Sole Clam conch Casein Duck goose Sturgeon Crab Cheddar Ham Sturgeon eggs Crayfish Colby Heart (caviar) Eel Cream cheese Partridge Frog Edam Pork Neutral Lobster Emmenthal Quail Abalone Lox (smoked salmon) Gouda Albacore 9Tuna) Mussets Gruyere Bluefish Octopus Jarisberg Carp Oysters Monterey jack Catfish Sea Bass Munster Herring: fresh, pickled Shrimp Neufchatel Rainbow trout Snail Parmesan Red snapper Striped bass Provolone Sailfish Turtle Sherbet Scallop Yellowtail Swiss Whey Whole Milk Avoid American Cheese Blue cheese Ice Cream String cheese
2 From the book Eat Right 4 Your Type by Dr. Peter J D'Adamo OILS & FATS NUTS & SEEDS BEANS & LEGUMES CEREALS 2 Highly Beneficial Olive Oil NONE Beans: kidney, lima, Millet navy, Oat bran Neutral Neutral Oatmeal Cod liver oil Almond butter Neutral Price: puffed Linseed (flaxseed) oil Nuts: almonds, Beans: broad, rice bran brazil, chestnuts, cannellini, copper, Spelt Avoid hickory, litchi, green, java, jacamar, Canola oil macadamia, northern, red, snap, Neutral Corn oil pecans, walnuts string, tamarind, Cream or rice Cottonseed oil white Familla Peanut oil Avoid Peas: green, pods Farina Safflower oil Nuts: cashews, Granola Sesame oil filberts, Avoid Grape nuts Sunflower oil pignola (pine), Beans: aduke, azuki, pistachio black, garbanzo, Avoid Peanuts pinto Amaranth Peanut butter Lentils: domestic, Barley Poppy seeds green, red Buckwheat Pumpkin seeds Peas: black-eyed Cornflakes Sesame butter cornmeal (tahini) Cream of wheat Sesame seeds Kamut Sunflower butter Kasha Sunflower seeds Rye Seven-grain Shredded wheat Wheat bran Wheat germ
3 3 BREADS & MUFFINS GRAINS & PASTA VEGETABLES Brown rice bread Oat flour beets Leek Essene bread Rice flour Beet leaves Lettuce: Bibb, Ezekiel bread Broccoli Boston, iceberg, Fin Crisp Neutral Cabbage: Chinese, romaine, mesclun Milet Flour: Graham, red white Mushrooms: abalone, Rice cakes spelt, white Carrots domestic, enoki, Wasa bread Pasta: semoline, Cauliflower Portobello, tree spinach Collard greens oyster Neutral Quinoa Eggplant Okra Gluten-free bread Rice: basmati, Kale Onions: green, red, High protein brown, white Lima beans Spanish, yellow no-wheat bread Mushroom: shitake Potatoes, red, white Ideal Flat bread Avoid Mustard greens Radicchio Oat bran muffins Buckwheat Parsley Rappini Pumpernickel kasha Parsnips Rutabaga spelt bread Couscous Peppers: green, red Scallion Soy flour bread flour: barley, rye, jalapeno, yellow Seaweed bulgur wheat, Potatoes: sweet Shallots Avoid durum whet, Sprouts: Brussels Snow peas Bagels: wheat whole wheat Yams: all types spinach Corn muffins gluten sprouts: alfalfa Durum wheat Pasta: artichoke Neutral Squash: all types Mult-grain bread Noodles: soba Arugula Swiss chard 100% rye crisp Rice: wild Asparagus Turnips Rye Crisp Bamboo shoots Water chestnut Rye Vita Bok choy Watercress What bran muffins Celery Zucchini Whole wheat bread Chervil Chicory Avoid Cucumber Artichoke: domestic, Daikon radish Jerusalem Dandelion Avocado Dill Corn: white, yellow Endive Olives: black, Greek, Escarole green Spanish Fennel Pumpkin Fiddlehead ferns radishes Barlic sprouts: mung, radish ginger Tempeh Horseradish Tofu Kohlrabi Tomato
4 FRUIT Type "B" Foods JUICES & FLUIDS CONDIMENTS 4 Bananas Kumquat Cabbage NONE Cranberries Lemons Cranberry Grapes: black, red, Limes Grape Neutral concord, green Loganberries Papaya Apple butter Papaya Mangoes Pineapple Jam (from Pineapple Melon: cantaloupe, acceptable fruits) Plums: dark, red canang, Crenshaw Neutral Jelly ( from green Christmas, casaba Apple acceptable fruits) honeydew, musk Apple cider Mayonnaise Neutral Spanish, watermelon Apricot Mustard Apples Nectarines Carrot Pickles: sour, dill, Apricots Oranges Celery kosher, sweet Blackberries Peaches Cherry: black Relish Blueberries Pears Cucumber Salad dressing Boysenberries Plantains Grapefruit (low-fat, from Cherries Prunes Orange acceptable fruits) Currants, black, red Raisins Prune ingredients) Dates Raspberries Water (with lemon) Worcestershire Elderberries Strawberries Vegetable juice sauce Figs: dried, fresh Tangerines (corresponding with Gooseberries highlighted Avoid Grapefruit Avoid vegetables) Ketchup Guava Coconuts Kiwi Persimmons Avoid Pomegranates Tomato Prickly pear Rhubarb Star fruit (carambola)
5 SPICES Type "B" Foods HERBAL TEAS MISC. BEVERAGES 5 Cayenne pepper Ginger Tea: green Curry Nutmeg Ginseng Ginger Oregano Licorice Neutral Horseradish Paprika Parsley Beer Parsley Pepper: peppercorn, Peppermint Coffee: regular, decaf red flakes Raspberry leaf Tea black: regular, decaf Neutral Peppermint Rose hips Wine: red, white Agar Pimiento Sage Anise Rice syrup Avoid Arrowroot Rosemary Neutral Liquor: distilled Basil Saffron Alfalfa Seltzer water Bay leaf Sage Burdock Soda: club, cola, Bergamot Salt Catnip diet other Brown rice syrup Savory Cayenne Capers Soy sauce Chamomile Caraway Spearmint Chickweed Cardamom Sugar: brown, white Dandelion Carob Tamarind Dong quai Chervil Tarragon Echinacea Chives Thyme Elder Chocolate Turmeric Goldenseal Clove Vanilla Green tea Coriander Vinegar: apple cider, Hawthorn Cream of tartar balsamic, white Horehound Cumin red wine Licorice root Dill Wintergreen Mulberry Dulse Saint-John's wort Garlic Avoid Sarsaparilla Honey Allspice Slippery elm Kelp Almond extract Spearmint Maple syrup Barley malt Strawberry leaf Marjoram Cinnamon Thyme Mint Cornstarch Valerian Miso Corn syrup Vervain Molasses Gelatin: plain White birch Mustard (dry) Pepper: black ground, White oak bark white Yarrow Tapioca Yellow dock Avoid Aloe Coltsfoot Corn silk Fenugreek Gentian Hops Linden Mullein Red clover Rhubarb Senna Shepherd's purse Provide by Dr. Robert Bischoff
Type "O" Foods From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo SEAFOOD
MEATS & Poultry Type "O" Foods SEAFOOD EGGS & DAIRY 1 Beef: regular Bluefish Flounder NONE ground Cod Frog Buffalo Hake Gray sole Neutral Heart Halibut Grouper Butter Lamb Herring Haddock Farmer Liver
More informationType "AB" Foods FromRight 4 your Type By Dr. Peter J. D'Adamo SEAFOOD
FromRight 4 your Type By Dr. Peter J. D'Adamo 1 MEATS & POULTRY SEAFOOD EGGS & DAIRY Highly Beneficial Highly Beneficial Highly Beneficial Lamb Albacore (Tuna) Anchovy Cottage cheese Mutton Cod Barracuda
More informationType "A" Foods From the Eat Right 4 Your Type by Dr. Peter J. D'Adamo SEAFOOD
MEATS & POULTRY From the Eat Right 4 Your Type by Dr. Peter J. D'Adamo SEAFOOD EGGS & DAIRY 1 Highly Beneficial Highly Beneficial Highly Beneficial None Carp Anchovy Soya Cheese Cod Barracuda Soy Milk
More informationFruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.
Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)
More informationFruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
More informationBack to Our Roots Plant Eating Challenge
Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank
More informationNote: For packaged and prepared foods, check ingredients to confirm low FODMAP.
(single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice
More informationNutritional Program
40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,
More informationAcidic Fruits & Alkaline Fruits
Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry
More information200+ : XXXXXX XXXXXXXXXXXXXX
Compiled report for : XX Patient Number: dairy ALPHA-LACTALBUMIN (0) dairy BETA-LACTOGLOBULIN (0) dairy BUFFALO MILK (0) dairy CASEIN (173) dairy COW'S MILK (130) dairy EGG WHITE (69) dairy EGG YOLK (43)
More information*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
More informationE95 Basic Food Panel
E95 Basic Food Panel Comments: NONE AGS Updated: 9/4/09 Chicken 9/8/09 Barley 2338 Avoid 580 2227 Avoid 324 2352 Avoid 502 2353 Avoid 409 2213 Avoid
More informationFODMAP FOODS TO ENJOY AND AVOID
Cook Smarts FODMAP FOODS TO ENJOY AND AVOID AVOID: High FODMAP Foods Here is a comprehensive list of the foods to enjoy and avoid on the FODMAP diet. For more info on the low-fodmap diet, visit cooksmarts.com/low-fodmap
More informationIAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.
Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,
More informationLysine and Arginine Content of Foods
Lysine and Arginine Content of Foods - Diagnose-Me Page 1 of 6 Lysine and Arginine Content of Foods Lysine-Arginine Content and Ratios Weight (gm) Lys (mg) Arg (mg) Ratio Lys/Arg Margarine 14.1 9 3 3.000
More informationBURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationVegetables. Arugula Burdock root Beet greens. Bell pepper Carrot tops Horseradish. Broccoli Cassava Hot chili peppers
Pitta 1 Vegetables Use fresh and seasonal vegetables. Vegetables with seeds should be well cooked with the appropriate Vata spices to minimize aggravation of V- K types. Artichokes Bamboo shoots Beets
More informationAlkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.
Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationVegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw
Pitta- Vata 1 Vegetables Use fresh and seasonal vegetables Artichoke Beets Brussels sprouts Arugula Burdock root Eggplant Asparagus Cabbage Mushrooms Bell peppers Cauliflower Onion, raw Bok choy Corn,
More informationAlkaline Foods List (remember, if you re on a cleanse, and/or
Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green
More informationTele-Class #4 Alkaline Foods Chart
Tele-Class #4 construed to be medical advice or the practice of medicine. There are no medical recommendations or claims contained Under no BeingCancerFree Info@BeingCancerFree.com www.joyceobrien.com
More informationVegetables. Use fresh and seasonal vegetables. Arugula Brussels sprouts Beet greens. Asparagus Carrots Chili peppers, hot
Pitta- Kapha 1 Vegetables Use fresh and seasonal vegetables Artichokes Bamboo shoots Beets Arugula Brussels sprouts Beet greens Asparagus Carrots Chili peppers, hot Bell peppers Cassava Horseradish Broccoli
More informationTop Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES
Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated
More informationThe Alkaline Food Chart
The Alkaline Food Chart List of Alkaline Foods & Acidic Food ph Ratings www.alkalinedietreview.com * You should aim for a 70/30 ratio between alkaline and acid foods. Food Category Food Breads Corn Tortillas
More informationSouth Beach Grocery Additions PHASE 1
PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)
More informationKapha- Pitta 1. Vegetables. Use fresh and seasonal vegetables. Ideal Moderate Rarely. Arugula Artichokes Beets. Asparagus Chili peppers, hot Mushrooms
Kapha- Pitta 1 Vegetables Use fresh and seasonal vegetables Arugula Artichokes Beets Asparagus Chili peppers, hot Mushrooms Beet greens Cucumber Radishes Bell peppers Horseradish Tomatoes Broccoli Broccoli
More informationLamb (no more than one serving twice per week) Lean, boiled ham Loin chops Pork tenderloin
Modified Pritiken Foods to Eat-Plan most of your meals and snacks from this list Fats Nuts/Nut Butters (raw, unroasted, unsalted) Almonds Brazil Nuts Cashews Hazelnuts Macadamia Pecans Pine Nuts Pistachios
More informationRecommendations. Supplementing your diet with L-Lysine helps to assure that you tilt the scales toward the lysine side, helping to prevent outbreaks.
Recommendations What foods are high in lysine and low in arginine: There is a correlation between Lysine and Arginine in Herpes outbreaks. The general rule is reduce the amount of Lysine. Lysine supplementation
More informationEAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
More informationContents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit...
Disclaimer You should consult your physician prior to starting this program particularly if you have any medical condition or injury that could prevent you from following this program. This program is
More informationPaleo. Encouraged Foods
Paleo Encouraged Foods Lean Meats Lean beef (trimmed of visible fat) Flank steak Top sirloin steak Extra-lean hamburger (no more than 7% fat, extra fat drained off) London broil Chuck steak Lean veal (Any
More informationClean Eating Food list
Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount
More informationYour Health Education
Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the
More information30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers
More informationHow many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks
Name: Address: City: Zip: Email: Daytime Phone: Evening Phone: How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks Do you want them packaged
More informationMenu Questionnaire. Client: Address: Home Phone: Cell Phone: Best weekdays for the Chef to cook in your home: Today s Date:
Menu Questionnaire Thank you for your interest in Flavor Forward Personal Chef Service. Here is your opportunity to let me know your food preferences. Please take a few minutes to fill out this survey.
More informationThe Jamie Eason LiveFit Trainer Approved Foods List
The Jamie Eason LiveFit Trainer Approved Foods List Oils sunflower, coconut, walnut, avocado, olive, grapeseed, pumpkin seed Fatty proteins avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds,
More informationThe benefits of eating foods that have an alkalization effect
The benefits of eating foods that have an alkalization effect The typical American diet contains considerably more acidifying foods than alkalinizing foods. This imbalance puts constant stress on our bodies
More informationNew Client Questionnaire
Jen s Personal Chef Service Creating dining experiences exclusively for you! 5209 Mile Course Walk Virginia Beach, VA 23455 New Client Questionnaire Date: Client: Please circle for items that are acceptable
More informationIdeal Low Glycemic Index
Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount
More informationTHE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
More information148 LOW CARB FOODS SHOPPING LIST
148 LOW CARB FOODS SHOPPING LIST MEAT, FISH AND POULTRY Zero Carb Foods All Red Meat Chicken Turkey Pork Veal Lamb Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, heart, and kidneys)
More informationWhen beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.
The GAPS diet started by Dr. Natasha Campbell, is a meal plan designed to help heal digestive disease, neurological issues, reduce inflammation and heal autoimmune conditions. This diet incorporates the
More informationKeto Diet Food List -
VEGETABLES Try to stick to green leafy vegetables and avoid root vegetables to keep your daily carbohydrate intake low. Arugula (Rocket) Artichokes Asparagus Bok Choy Broccoli Brussels Sprouts Butterhead
More informationCOOKING INGREDIENT SUBSTITUTIONS GUIDE
Cook Smarts COOKING SUBSTITUTIONS GUIDE Our list of cooking ingredient substitutions tells you what to use when you re out or can t find an ingredient. ASIAN Miso Paste tomato paste tsp soy sauce tsp anchovy
More informationAnti-In ammatory Food List with Blood Type Modi cation Blood Type O
Anti-In ammatory Food List with Blood Type Modi cation Blood Type O Summary Iyasu's Intentional Cleanse is very exible and user friendly! There are 4 tiers of foods to choose from. If you want an intense
More informationBEANS & GRAINS FRUIT & VEGETABLES NUTS AND SEEDS MEAT & FISH DAIRY HERBS AND SPICES / COMMON SUPPLEMENTS / OILS & CONDIMENTS
YIN NOURISHING INFORMATION AND FOODS Yin is the energy within the body that is responsible for moistening and cooling. Yin and Yang need to be in balance within the body to achieve homeostasis, therefore
More informationGeneral Guidelines for Blood Type A
General Guidelines for Blood Type A Blood Type A individuals are agrarians and vegetarians You need to emphasize vegetables and vegetable oils such as Flora or Barlean brand and extra virgin olive oil,
More informationAnti-In ammatory Food List with Blood Type Modi cation Blood Type AB
Anti-In ammatory Food List with Blood Type Modi cation Blood Type AB Summary Iyasu's Intentional Cleanse is very exible and user friendly! There are 4 tiers of foods to choose from. If you want an intense
More informationNew Client Questionnaire
Directions : 1. Print and Fill out form 2. Bring form with you to the initial consultation/meeting with the Chef Thank you for your interest in Fresco Culinary Personal/Private Chef Service. Here is your
More informationPALEO FOOD LIST. What to Eat?
PALEO FOOD LIST What to Eat? Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat broiling, baking, roasting, sautéing or browning,
More informationtuna (yellowtail) opaleye fish weakfish orange roughy parrot fish
EAT RIGHT FOR YOUR BLOOD TYPE - TYPE A NON-SECRETOR Alkaline or neutral foods in bold type Super foods underscored *Good for lowering blood pressure and cholesterol # Contains lectin or other agglutinin
More informationAppendix. A. Foundational Foods List
Appendix A. Foundational Foods List These are the foods that will form the foundation of your daily diet. They can be eaten in any of the plans to help you follow your specific nutritional prescriptions.
More informationUSDA National Nutrient Database for Standard Reference 26 Fiber, total dietary Nutrient Content Cereal Grains
Cereal Grains Description Fiber, total dietary(g) Per100g Corn bran, crude 79 Wheat bran, crude 42.8 Rye flour, dark 23.8 Rice bran, crude 21 Bulgur, dry 18.3 Barley, hulled 17.3 Barley, pearled, raw 15.6
More informationClient Assessment Form
Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children
More informationPrint out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
More informationEXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
More informationMUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira
PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira http://www.arnoldehret.us New Mucusless Diet ecourse Preview: http://youtu.be/oe8acdllxza MUCUSLESS FOODS RIPE FRUITS (MUCUSLESS)
More informationThe Daniel Plan Plate
The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline
More informationNUTRITION SUCCESS GUIDELINES
NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.
More informationNutritionwithGinger.net
Q U I C K S T A R T G U I D E E L I M I N A T I O N D I E T BY GINGER HUDCOCK, NC, CGP NutritionwithGinger.net Elimination Diet Quick Start Guide from Nutrition with Ginger The elimination diet is a program
More informationGlycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time
Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of
More informationFlat Stomach Formula Food Chart
Flat Stomach Formula Food Chart Carbohydrates: Among starchy carbs stick to the good category as much as possible Use protein-carbs frequently. Eat as much veggies as you can. Beware of artificial sweeteners
More informationULTIMATE ALKALINE / ACID FOOD GUIDE GET OFF YOUR ACID ULTIMATE ALKALINE / ACID FOOD GUIDE
ULTIMATE ALKALINE / ACID FOOD GUIDE GET OFF YOUR ACID ULTIMATE ALKALINE / ACID FOOD GUIDE ULTIMATE ALKALINE FOOD GUIDE Every time you put a piece of food in your mouth, you are choosing to fight disease
More informationVegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).
Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant
More informationCLIENT FOOD INTERVIEW
CLIENT FOOD INTERVIEW If you are interested in starting service with Annapolitan Palate please complete this form and return to: annapolitanpalate@gmail.com We look forward to working with you. Name: Phone:
More informationMyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University
MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever
More informationNot elevated 147. Elevated 24. Highly elevated out of 180 tested allergens were elevated or highly elevated
Sample ID: Test101 Dear Your Name, This ImuPro laboratory report contains your personalized food allergy test results and recommendations for your path to wellness. Your blood has been analyzed for the
More informationType "O" Foods From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo
1 BEANS & LEGUMES BEVERAGES DAIRY & EGGS Beneficial Beneficial Beneficial cont Adzuki (Aduki/Azuki) Green Tea /w/water none Parmesan Cheese Black Eyed Pea Seltzer Water Provolone Cheese Soda /Club Neutral
More information04/06/2014. Dear PATIENT,
04/06/2014 Dear PATIENT, Please find enclosed the Patient Report for your FoodPrint IgG antibody test, which includes information about the specific food IgG antibodies detected in your blood sample and
More informationSTARCH / BREADS, CEREALS, GRAIN GROUP
STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general
More informationFoods list for IBD-AID
Phase 1: Flare, symptoms prominent Phase 2: Symptoms intermittent Phase 3: Remission/maintenance Foods list for IBD-AID FOOD ITEM PHASE I PHASE II PHASE III FRUITS FRESH OR FROZEN May need to puree and
More information24/10/2017. Dear Sample Patient,
24/10/2017 Dear Sample Patient, Please find enclosed the Patient Report for your FoodPrint IgG antibody test, which includes information about the specific food IgG antibodies detected in your blood sample
More informationSKIM AND VERY LOWFAT MILK
SKIM AND VERY LOWFAT MILK foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
More informationFoods Cheat Sheet For the Hardcore Military Diet
FOODS CHEAT SHEET INTRODUCTION This guide meant to be a quick cheat sheet, and it can provide a wealth of information on losing weight with the Hardcore Military Diet. If you simply follow the Do s and
More informationfoods containing salicylates
foods containing salicylates FRUIT Banana Apple: golden Apple: red delicious Apple: all other All dried fruits Canned pear: in sugar delicious Canned or dried fig varieties Apricot syrup Nashi pears Canned
More information15 Grams of Carbs Per Serving
Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1
More informationBeans, black, mature seeds, raw 8040 Nuts, pistachio nuts, raw 7983 Currants, european black, raw 7960 Beans, pinto, mature seeds, raw 7779 Plums,
ORAC values Listed below are the ORAC values published in November 2007 by US Department of Agriculture. The department no longer publishes these figure for fear that these figures could be misused for
More informationWhat is a Daniel Fast?
What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants
More informationULTIMATE Alkaline/ACID Food Guide
Alkaline/ACID Food Guide Alkaline Food Guide Every time you put a piece of food in your mouth, you are choosing to fight disease or fuel it! -Dr. Daryl Gioffre Eat these alkaline foods freely! Try to incorporate
More informationVEGGIES. PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates!
VEGGIES PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates! Artichokes Arugula Asparagus Beet greens Beets Bok choy Broccoli
More informationketo FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)
keto FOOD LIST EAT FREELY Grass-fed and wild animal sources - grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin,
More informationSalicylates To Be Eliminated on Stage One
Salicylates To Be Eliminated on Stage One Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates Note:
More informationFood Safety for small caged rodents
Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for
More informationUsing Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)
INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds
More information-Personal Chef Service/Food Coach-
Nicole s Eat Good Feel Good Kitchen -Personal Chef Service/Food Coach- Cell 619-672 1872 nicole@nicoleegfg.com New Client Questionnaire Date: Client: Medical conditions: ( ) None ( ) Diabetic ( ) Heart
More informationFood Variety Check List
Enjoy a wide variety of nutritious foods - a dietary guideline for all Australians. Food Variety Check List To find out your food variety score, check the following items if you have eaten them in the
More informationSavory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina
Charlotte, North Carolina B 508.331.1179 F 980.201.9062. www.savorygrace.com Clients Health Needs & Preferences There is one form for each member of the family. If all members of the family have the same
More informationImmuno Bloodprint Reactive Foods:
Patient: Sample Patient Physician: Sample Physician Immuno Bloodprint Reactive Foods: Bean, Kidney (+2) Milk, Goat s (+1) Sesame (+1) Bean, Pinto (+1) Mushroom (+1) Soybean (+1) Cheese (+1) Oat (+1) Spinach
More informationFoodIntoleranceTests
FoodIntoleranceTests List of foods tested Lorisian 50 Lorisian 75 Lorisian 100 Lorisian 150 Plus www.lorisian.com Lorisian 50 Cows Milk Chicken & Turkey Apple & Pear Berry Mix (Blackberry, Raspberry &
More informationFibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
More informationAt least ½ litre of filtered/bottled water and green tea or hot lemon
10 DAY MEAL PLAN Follow the nutrition plan 100%, however where you see the option brackets ( ) use the big food option list at the end and simple substitute the Protein (P), Energy Carbs (EC) & Colour
More informationWHERE TO START: ALKALINE & ACIDIC FOODS*
WHERE TO START: & FOODS* We understand acid it's corrosive, burning, and it breaks things down. Alkalization is a little harder to visualize because we don't talk about it as much, but it is a soothing
More informationState Food Purchasing Program Standards. Vegetables:
State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any
More informationMeal Planning. for a Successful Lifestyle
Meal Planning for a Successful Lifestyle Building on the guiding principles of Melaleuca s Vitality: Simple Steps to Your Ideal Weight guide, this companion booklet provides three examples of goal-oriented
More informationAGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS
AGES 12 AND UNDER LESSON WORKBOOK D. ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors that
More information21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN
21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN Eat five times a day. DO NOT SKIP BREAKFAST!!!! This will stabilize your blood sugar and your body will adjust to burn more
More information