GREEN MOUNTAIN GRINGO Salsa. Tortilla Strips Yellow, Blue or White Corn 8 oz. Sugg. Retail: $4.19. REBBL Organic Elixir
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1 Visit Our Web Site: Eighth Avenue, Corner of 54th St. New York, NY Your Neighborhood Natural Foods Market SALE PRICE EFFECTIVE THROUGH MAY 1 - MAY 31, 2016 ANNIE S NATURALS Natural or Dressing or Vinaigrette 2/ 7 8 oz. Sugg. Retail: 5.19 Mustard Dijon, Honey or Horseradish 9 oz. Sugg. Retail: 4.89 Ketchup oz. Sugg. Retail: 4.19 Worcestershire Sauce oz. Sugg. Retail: 4.89 BBQ Sauce Sweet & Sour, Original or Smokey Maple 12 oz. Sugg. Retail: 4.89 DOCTOR IN THE KITCHEN Flackers Flax Seed Crackers Dill, Tomato Basil, Cinnamon Currant, Rosemary or Savory oz. Sugg. Retail: 6.69 FRUIT BLISS Dried Fruit Fruit Medley, Plums or Turkish Figs oz. Sugg. Retail: 5.29 Turkish Apricots oz. Sugg. Retail: 6.49 BLK+ Fulvic Trace Mineral Infused Water Original, Mango Splash, Tropical Punch, Blueberry Acai or Black Lemonade oz. Sugg. Retail: 2.69 GREEN MOUNTAIN GRINGO Salsa Mild, Medium or Hot 16 oz. Sugg. Retail: 6.25 Tortilla Strips Yellow, Blue or White Corn 8 oz. Sugg. Retail: 4.19 REBBL Elixir Ashwagandha Chai, Reishi Chocolate, Maca Mocha, Maca Cold Brew, Matcha Latte or Turmeric Golden oz. Sugg. Retail: 4.99 SAHALE Snacks Pomegranate Pistachio Blend, Valdosta Blend, Glazed Almonds, Maple Pecan Blend, Glazed Cashews, or Cherry/Apple/ Maple Crunchers 2/ 9 4 oz. Sugg. Retail: 6.69 MUNK PACK Oatmeal Fruit Squeeze Apple/Quinoa/Cinnamon, Blueberry/Acai/Flax, Raspberry/Coconut or Peach Chia/Vanilla oz. Sugg. Retail: 2.49 GLEE Chewing Gum ct. Sugg. Retail: 1.29 Gum Pops Assorted Flavors ct. Sugg. Retail: Fax: (212) LUNDBERG Rice lb. Sugg. Retail:6.49 Old World Pilaf Rice & Beans oz. Sugg. Retail: 4.89 Rice Chips...2/ 5 Wasabi, Honey Dijon, Fiesta Lime or Pico De Gallo 6 oz. Sugg. Retail: 3.79 BARBARA'S Cereal Shredded Wheat, Multigrain Spoonful, Morning Oat Crunch: Original or Blueberry Burst 2/ oz. Sugg. Retail: 5.99 Hi-Fiber Cranberry oz. Sugg. Retail: 6.39 Gluten Free Brown Rice Crisp or Honest O's Original oz. Sugg. Retail: 6.19 TEA'S TEA Tea Black: Unsweetened or Peach/Ginger Green: Unsweetened,Hibiscus, Lemon/Mint or Pomegranate/Blueberry oz. Sugg. Retail:2.39 CARRINGTON FARMS Flax Chia Blend oz. Sugg. Retail: 7.69 Milled Flax Linaza oz. Sugg. Retail: 5.99 Milled Brown Flax Packs /.42 oz. Sugg. Retail: 7.19 Whole Flax Seed oz. Sugg. Retail: 4.69 Coconut Cooking Oil oz. Sugg. Retail: % Coconut Oil oz. Sugg. Retail: We are open 7 days a week! Monday-Friday: 7am to Midnight Saturday: 8am to Midnight Sunday: 9am to Midnight Westerly Delivers For You: We offer local delivery for both in-store shopping and /fax orders. Delivery charges may apply outside our local area. orders to: delivery@westerlynaturalmarket.com FAX ORDERS TO DELIVERY ALL ITEMS MAY NOT BE AVAILABLE. NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS. PICTURES ARE FOR ILLUSTRATION PURPOSES ONLY AND MAY NOT REPRESENT ACTUAL SALE ITEMS.
2 Frozen ABSOLUTELY GLUTEN FREE Gluten Free Cauliflower Crust Pizza Mozzarella Cheese or Non-Dairy Mozzarella Style Topping oz. Sugg. Retail: 6.59 Original Crepes oz. Sugg. Retail: 7.69 EARTHBOUND FARM Smoothie Kale/Berry or Mango/Peach oz. Sugg. Retail: 5.69 Vegetables Collard Greens, Rainbow Blend Chard or Kale 8 oz. Sugg. Retail: 4.89 Roasted Sweet Potato Slices lb. Sugg. Retail: 6.39 Roasted Red Potatoes, Butternut Squash, Green Peas, Whole Green Bean, Cut Spinach or Sweet Corn oz. Sugg. Retail: 3.89 FIGO! PJ S 2 69 Burrito... Chicken Cheese, Steak & Cheese, Southwestern, Traditional Chicken or Breakfast 6 oz. Sugg. Retail: 4.19 THREE BAKER'S Gluten Free Bread 7 Grain Ancient, Whole Grain White or Rye Style oz. Sugg. Retail: 7.99 RUDI'S Gluten Free Bread Cinnamon Raisin, Original Sandwich or Multigrain Sandwich oz. Sugg. Retail: 7.99 Gluten Free Spinach Tortillas oz. Sugg. Retail: 7.99 UDI'S Gluten Free Bread White Sandwich, Whole Grain, Millet Chia, Omega Flax & Fiber or Cinnamon Raisin oz. Sugg. Retail: 7.59 SOL CUISINE Meatless Chicken Ginger Lemon, Smokey Chipotle or Tangy Korean oz. Sugg. Retail: 6.69 Meatless Burger Original Veggie, Mushroom Rice or Sprouted Quinoa Chia 10 oz. Sugg. Retail: 6.69 RISING MOON Ravioli 4 Cheese, Butternut Squash, Basil Asiago or Spinach Ricotta oz. Sugg. Retail: 9.19 Pierogi Potato/Onion/Cheddar 16 oz. Sugg. Retail: 9.19 TANDOOR CHEF Indian Entrees Channa Masala, Kofta Curry, Malai Kofta or Palak Paneer oz. Sugg. Retail: 5.19 Chicken Entree Curry, Tandoori/Spinach or Tikka 9-10 oz. Sugg. Retail: 6.39 Naan Bread...2/ 6 Garlic or Tandoori 9 oz. Sugg. Retail: 4.49 Pizza Naan...2/ 6 Cilantro or Roasted Eggplant oz. Sugg. Retail: 3.89 Gelato pint Sugg. Retail: 6.89 VAN'S Waffles or Pancakes oz. Sugg. Retail: 4.79 STONYFIELD Frozen Yogurt pint Sugg. Retail: 5.09 JOLLY LIAMA Sorbet Pops Banana Coconut, Mango, Pineapple Coconut, Raspberry or Strawberry 2/ 8 4 ct. Sugg. Retail: 6.09 Coconut Cream Pops...2/ 8 Mint Chocolate Chip or Dark Chocolate 4/3 oz. Sugg. Retail: 6.09 DIVINO Gelato Filled Fruit 2/ oz. Sugg. Retail: 4.69 JULIAN BAKERY Belgian Waffles Chocolate, Cinnamon, Maple or Vanilla 2/ oz. Sugg. Retail: 6.19 Beverages R.W. KNUDSEN Pineapple Coconut Juice oz. Sugg. Retail: 4.59 SMART JUICE Juice oz. Sugg. Retail: 9.29 PAGE 2 VERTICAL WATER Pure Maple Water 2/ oz. Sugg. Retail: 3.29 SILK Pure Almond Milk Original, Vanilla, Unsweetened or Unsweetened Vanilla 2/ 5 32 oz. Sugg. Retail: oz. Almond Milk Chocolate or Vanilla Sugg. Retail: 1.79 Soy Milk...2/ 5 Original, Vanilla or Unsweetened 32 oz. Sugg. Retail: oz. Soy Milk Vanilla Sugg. Retail: 1.79 POLAND SPRING Spring Water Original or Distilled 2/ 3 1 gal. Sugg. Retail: /16.9 oz. Spring Water / 5 Sugg. Retail: oz. Spring Water / 2 Sugg. Retail: 1.49 IMAGINE FOODS Rice Dream Beverage Classic Vanilla, Enriched Vanilla, : Enriched Vanilla, Enriched Unsweetened or Original oz. Sugg. Retail: 4.29 ITOEN Ready To Drink Teas' Tea Chai Latte, Unsweetened: Mint Green, Pure Green, Green Jasmine, Green White, Golden Oolong or Lemongrass Green oz. Sugg. Retail: 2.39 SWEET LEAF Sweet Tea Raspberry, Peach, Mint & Honey, Original or Green Citrus oz. Sugg. Retail: 1.69 Mint & Honey or Original / 5 64 oz. Sugg. Retail: 3.69 PRINTED WITH SOY-BASED INKS ON RECYCLED PAPER.
3 Refrigerated Foods TOFURKY Meatless Hot Dogs oz. Sugg. Retail: 5.89 Tofurky Jumbo Hot Dogs oz. Sugg. Retail: 6.49 Meatless Sausage Beer Brats, Kielbasa, Italian Sausage, Chick'n & Apple or Spinach Pesto 14 oz. Sugg. Retail: 7.29 Breakfast Links...2/ 6 7 oz. Sugg. Retail: 4.59 LIGHTLIFE Smart Dogs or Tofu Pups oz. Sugg. Retail: 5.59 Jumbo's oz. Sugg. Retail: 5.89 SUNJA'S Kimchee Radish, White or Medium Spicy 2/ oz. Sugg. Retail: 8.69 Greek Yogurt Benefits Digestive Health One of the most touted health benefits of Greek yogurt is the probiotics it contains. These healthy bacteria help promote a healthy gut. Your digestive tract naturally contains lots of different types of bacteria some good, helping you digest food, and some potentially harmful. Eating Greek yogurt with probiotics helps increase the good bacteria in your gut. And the more good bacteria you take in, the less room there is for the bad varieties to grow. Maintaining this healthy balance of friendly bacteria can help with several digestive issues. For example, it may help keep you regular and fight the bad bacteria that can cause diarrhea. Probiotics may also be helpful for those who suffer from irritable bowel syndrome and intestinal diseases such as Crohn s and ulcerative colitis. Difference Between Greek Yogurt and Traditional Yogurt What differentiates Greek yogurt from traditional yogurt is that Greek yogurt has been strained to remove the whey. As a result, Greek yogurt has a creamier, thicker texture and rich flavor. In addition, the removal of whey results in a healthier yogurt with 40 percent less sugar, 38 percent less sodium and more than twice the amount of protein than traditional yogurt. Each spoonful is also packed with nutrients and provides numerous health benefits. LACTAID Lactose Free Milk Whole, Fat Free, 1% or 2% oz. Sugg. Retail: 6.69 MAYA KAIMAL Indian Simmer Sauce Classic Korma, Coconut Curry, Tamarind Curry, Tikka Masala or Vindaloo oz. Sugg. Retail: 8.09 MISO MASTER Miso Brown Rice, Traditional Red, Traditional Country Barley, Chickpea w/rice, Mellow White or Sweet White oz. Sugg. Retail: HOUSE FOODS Shirataki Tofu Pasta Macaroni Noodle, White Yam, Angel Hair, Fettuccine or Spaghetti oz. Sugg. Retail: 2.79 STONYFIELD Greek Yogurt 2/ oz. Sugg. Retail: 2.99 CHOBANI Greek Yogurt Flip Keylime Crumble, Almond Coco Loco, Salted Caramel Crunch or Peanut Butter Dream oz. Sugg. Retail: 2.49 SILK Dairy Free Soy Yogurt Tropical Pineapple, Peach Mango, Blueberry, Vanilla, Black Cherry or Strawberry 2/ oz. Sugg. Retail: 2.19 Soy Milk...2/ 5 Plain or Vanilla 32 oz. Sugg. Retail: 2.99 MT. VIKOS Halloumi Cheese w/mint oz. Sugg. Retail: NASOYA Tofu BAKED: Sesame Ginger or Teriyaki oz. Sugg. Retail: 5.69 Extra Firm Plus, Sprouted Plus Super Firm or Black Soybean Firm / 5 12 oz. Sugg. Retail: 3.89 Shirataki Pasta...2/ 4 Fettuccine or Spaghetti 8 oz. Sugg. Retail: 3.09 SO DELICIOUS Coconut Milk Creamer Original, Hazelnut or French Vanilla oz. Sugg. Retail: oz. Original or French Vanilla Sugg. Retail: 5.79 Almond Creamer Original or French Vanilla 16 oz. Sugg. Retail: 3.49 Coconut Milk Beverage...2/ 7 Unsweetened, Plain, Vanilla or Unsweetened Vanilla 64 oz. Sugg. Retail: 5.29 GREEN VALLEY Lactose Free Kefir Plain, Blueberry Pomegranate or Strawberry Pomegranate oz. Sugg. Retail: 7.59 Lactose Free Sour Cream oz. Sugg. Retail: 5.09 WALLABY Low Fat Kefir Blueberry, Plain, Strawberry, Vanilla, Mango, Raspberry or Chocolate oz. Sugg. Retail: 6.99 Low Fat Yogurt oz. Sugg. Retail: oz. Plain or Vanilla Sugg. Retail: 7.19 *DISCOUNT APPLIES TO SUGGESTED RETAIL PRICE. NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS. PICTURES ARE FOR ILLUSTRATION PURPOSES ONLY AND MAY NOT REPRESENT ACTUAL SALE ITEMS. PAGE 3
4 & Natural Grocery Items ANNIE S HOMEGROWN Mac & Cheese Classic, Low Sodium, Shells & White Cheddar, Rice Shells & White Cheddar, Rice Pasta & Cheddar, Shells & Real Aged Cheddar, or Butter & Parmesan Spirals oz. Sugg. Retail: 3.69 Bunny Shapes & Yummy Cheese or Farm Shaped oz. Sugg. Retail: 2.89 Microwavable Mac & Cheddar Cheese oz. Sugg. Retail: 8.29 G/F Deluxe Mac & Cheese oz. Sugg. Retail: 5.99 Microwavable Rice Pasta & Cheddar oz. Sugg. Retail: 5.19 Microwavable Rice Pasta & Cheddar Cheese Cup oz. Sugg. Retail: 2.69 Bunny Crackers Sour Cream & Onion, White Cheddar, Whole Wheat, Cheddar Square or Extra Cheesy 7.5 oz. Sugg. Retail: 4.89 Cookies Oatmeal Raisin, Chocolate Chip or Double Chocolate Chip 8.4 oz. Sugg. Retail: 4.99 Bunny Cookies... Snickerdoodles or Vanilla Cocoa 6.75 oz. Sugg. Retail: 6.19 Bernie's Farm Animal Cookies oz. Sugg. Retail: 4.89 Bunny Graham Crackers Chocolate Chip, Friends, Chocolate or Honey 7-7.5oz. Sugg. Retail: 4.89 Fruit Snacks Sunny Citrus, Bernie's or Tropical 4 oz. Sugg. Retail: 6.09 HORIZON Fruit Snacks Smilin' Strawberry /.95 oz. Sugg. Retail: 5.29 Mac & Cheese Mild Cheddar or Yellow Cows 6 oz. Sugg. Retail: 2.69 Super Mac or Macaroni & Mild Cheddar oz. Sugg. Retail: 3.39 Macaroni & Cheddar or Shells & White Cheddar oz. Sugg. Retail: 5.29 Sandwich Crackers /7.5 oz. Sugg. Retail: 5.69 SAN-J Asian Cooking Sauce Thai Peanut, Hot/Spicy Szechuan, Teriyaki or Mongolian Beef oz. Sugg. Retail: 4.29 Brown Rice Crackers Black Sesame, Sesame or Tamari oz. Sugg. Retail: 3.99 MAYA KAIMAL Naan Chips Sea Salt, Rosemary or Almost Everything oz. Sugg. Retail: 4.09 Indian Simmer Sauce... Kashmiri Curry, Madras Curry, Butter Masala or Tikka Masala 12.5 oz. Sugg. Retail: 6.19 Spicy Ketchup oz. Sugg. Retail: 6.19 FIELD DAY Olives Black or Green Pitted Medium 2/ 5 6 oz. Sugg. Retail: 3.59 Black Sliced Olives oz. Sugg. Retail: 2.39 Brown Rice Pasta oz. Sugg. Retail: 3.39 Brown Rice & Quinoa Pasta Fusilli or Spaghetti 12 oz. Sugg. Retail: 4.99 Pasta Sauce oz.. Sugg. Retail: 3.99 Cereal oz. Sugg. Retail: 4.99 Fruit Spread oz. Sugg. Retail: 4.99 Peanut Butter...2/ 10 No Salt or Salted Crunchy or Smooth 18 oz. Sugg. Retail: 7.49 Juice Apple/Cranberry, Fruit Punch or Concord Grape 32 oz. Sugg. Retail: 4.99 Tart Cherry or Pomegranate Juice oz. Sugg. Retail: 7.99 Apple Juice oz. Sugg. Retail: Cranberry Juice oz. Sugg. Retail: Sparkling Water...89 Original, Lime or Lemon 33.8 oz. Sugg. Retail: 1.29 Mediterranean Sea Salt...2/ 4 Fine or Coarse oz. Sugg. Retail: 2.99 Pizza Sauce...2/ oz. Sugg. Retail: 2.99 OLIVADO Cooking Oil Macadamia Nut or Extra Virgin Avocado oz. Sugg. Retail: SPECTRUM Cooking Oil Extra Virgin Olive oz. Sugg. Retail: Unrefined Extra Virgin Coconut oz. Sugg. Retail: Refined Coconut oz. Sugg. Retail: 8.19 Unrefined Coconut oz. Sugg. Retail: Flaxseed Ground, Whole or Dry Roasted oz. Sugg. Retail: 7.59 MEDITERRANEAN S Roasted Red Peppers oz. Sugg. Retail: 7.49 Sun Dried Tomatoes oz. Sugg. Retail: 4.99 Sun Dried Tomatoes in Olive Oil oz. Sugg. Retail: 8.49 PACIFIC FOODS Beans Baked: w/ Pork or Vegetarian Refried: Vegetarian Pinto, Vegetarian Black or Black w/green Chiles oz. Sugg. Retail: 3.49 BEARITOS Refried Beans L/F Black, F/F Black, F/F Traditional or L/F Traditional oz. Sugg. Retail: 3.39 HIMALANIA Pink Salt Grinder Coarse 3 oz. Sugg. Retail: 6.29 Shaker oz. Sugg. Retail: WOODSTOCK Dried Snacks Dark Chocolate Almonds oz. Sugg. Retail: 9.99 Wasabi Peas oz. Sugg. Retail: 4.79 Sweetened Banana Chips oz. Sugg. Retail: 3.99 Flaxseeds...2/ 8 14 oz. Sugg. Retail: 5.99 Hulled/Raw Sunflower Seeds oz. Sugg. Retail: 7.99 Yogurt Raisins...2/ oz. Sugg. Retail: 7.49 Pepitas Raw Pumpkin Seeds oz. Sugg. Retail: 8.59 Rice Cracker Mix oz. Sugg. Retail: 4.99 Roasted/Salted Extra Large Whole Cashews, Pecan Halves or Walnuts Halves & Pieces2/ oz. Sugg. Retail: 8.99 Roasted/No Salt Pistachios...2/ 14 7 oz. Sugg. Retail: Roasted Tamari Almonds, Non Nonpareil Supreme Almonds, Thick Sliced Raw Almonds, Roasted/Salted Whole Almonds, or Dark Chocolate Raisins oz. Sugg. Retail: 9.49 Condiments Sweet Relish or Mayonnaise oz. Sugg. Retail: 6.99 Mustard...2/ 5 Yellow, Dijon or Stoneground 8 oz. Sugg. Retail: oz. Tomato Ketchup...2/ 5 Sugg. Retail: oz. Tomato Ketchup...2/ 6 Sugg. Retail: oz. Tomato Ketchup Sugg. Retail: 6.49 Pickles Kosher Dill Spears or Bread & Butter 24 oz. Sugg. Retail: 6.99 BBQ Sauce...2/ 8 Chipotle, Hickory or Original 18 oz. Sugg. Retail: 5.99 Almond Butter NO SALT: Lightly Toasted Smooth, Crunchy or Smooth 16 oz. Sugg. Retail: Non- Almond Butter Raw, No Salt Crunchy or No Salt Smooth oz. Sugg. Retail: PAGE 4 PRINTED WITH SOY-BASED INKS ON RECYCLED PAPER. *DISCOUNT APPLIES TO SUGGESTED RETAIL PRICE.
5 Snack Foods NEWMAN'S OWN Licorice Twists oz. Sugg. Retail: 3.09 Chocolate Bar oz. Sugg. Retail: 3.49 Fig Newman's Wheat Free/Dairy Free, Lowfat or Fat Free 10 oz. Sugg. Retail: 5.49 Chocolate Chip Cookies Oatmeal, Double, Orange or Original 7 oz. Sugg. Retail: 4.09 Mints/Ginger oz. Sugg. Retail: 2.59 CYBELE'S Gluten Free Cookies Chocolate Chip, Chocolate Chunk Brownie or Oatmeal Raisin oz. Sugg. Retail: 6.19 GINNYBAKES Gluten Free Cookies Butter Crisp Love, Double Chocolate, Chocolate Chip Oatmeal Bliss, Chocolate Chip Love or Coconut Oatmeal Bliss 5.5 oz. Sugg. Retail: 6.19 HEALTH WARRIOR Chia Bar Apple Cinnamon, Coffee, Banana Nut, Mango, Dark Chocolate Cherry, Acai Berry, Coconut or Chocolate Peanut Butter oz. Sugg. Retail: 1.89 LARABAR Nutrition Bar oz. Sugg. Retail: 1.89 DON'T GO NUTS Nutrition Bar Whitewater Chomp, Blueberry Blast or Gorilla Power oz. Sugg. Retail: 1.89 RISE BAR Protein Bar Almond Honey, Carob Chip or Sunflower Cinnamon oz. Sugg. Retail: 3.19 Energy Bar Blueberry/Coconut or Raspberry/Pomegranate 1.6 oz. Sugg. Retail: 2.59 Breakfast Bar Crunchy Cashew/Almond 1.4 oz. Sugg. Retail: 2.59 SINFULLY THIN Popcorn oz. Sugg. Retail: 4.79 POPCORN INDIANA Popcorn White Cheddar, Movie Theater or Sweet & Salty Kettlecorn 2/ oz. Sugg. Retail: 4.39 PIPCORN Mini Popcorn Truffle, Sea Salt or Kettle oz. Sugg. Retail: 5.59 ANGIE'S Boom-Chicka-Pop Kettle Corn Lightly Sweet, White Cheddar, Sweet & Salty or Sea Salt oz. Sugg. Retail: 4.09 TERRA CHIPS Sweet Potato Chips Carrots, Beets, No Salt Added or Sea Salt Crinkle oz. Sugg. Retail: 4.09 Taro Vegetable Chips oz. Sugg. Retail: 6.49 POPCHIPS Potato Chips oz. Sugg. Retail: 3.19 MILTON'S Baked Chips Himalayan Salt, Green Chili Salsa or Nacho Cheddar 2/ oz. Sugg. Retail: 4.39 GARDEN OF EATIN' Tortilla Chips oz. Sugg. Retail: 3.99 ELEMENT Coated Rice Cakes Dark Chocolate, Milk Chocolate, Strawberry'n Cream, Sweet Vanilla Orange or Dark Chocolate Corn Cake oz. Sugg. Retail: 4.99 ALTER ECO AMERICAS Truffles Black, Velvet, Salted Caramel or Dark Chocolate Sea Salt oz. Sugg. Retail: 9.49 BARK THINS Snacking Chocolate Almond w/sea Salt, Mint, Pretzel, Blueberry Quinoa, Coconut Almond or Pumpkin Seed oz. Sugg. Retail: 5.39 GREEN & BLACK'S Chocolate oz. Sugg. Retail: 4.59 Impulse Bar Milk or Dark Chocolate 1.2 oz. Sugg. Retail: 2.19 SUNCUP Chocolate Cups Dark, Milk, Dark/Mint or Milk/Caramel oz. Sugg. Retail: 2.69 THEO Peanut Butter Cups Dark or Milk Chocolate oz. Sugg. Retail: 2.69 Coconut Bites oz. Sugg. Retail: 2.69 JUSTIN'S NUT BUTTER Peanut Butter Cup White, Dark or Milk Chocolate oz. Sugg. Retail: 2.29 Mini Peanut Butter Cups Dark or Milk Chocolate 4.7 oz. Sugg. Retail: 6.79 Classic or Honey Peanut Butter oz. Sugg. Retail: 6.79 Classic or Honey Squeeze Pack Peanut Butter / oz. Sugg. Retail: 69 CRUNCHMASTER Crackers Multigrain or Multiseed: oz. Sugg. Retail: Ancient Grain w/sea Salt oz. Sugg. Retail: 3.89 EDAZEN Cruncha Ma-Me 2/ 3.7 oz. Sugg. Retail: 2.19 NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS. *DISCOUNT APPLIES TO SUGGESTED RETAIL PRICE. PICTURES ARE FOR ILLUSTRATION PURPOSES ONLY AND MAY NOT REPRESENT ACTUAL SALE ITEMS. PAGE 5
6 YERBA PRIMA Psyllium Husks Whole Husks Colon Cleanser oz. Sugg. Retail: Psyllium Husk Powder oz. Sugg. Retail: Psyllium Husk Caps cap. Sugg. Retail: Psyllium Husk Veg Caps cap. Sugg. Retail: Internal Cleansing Kit Men's Rebuild or Women's Renew 1 ct. Sugg. Retail: MANITOBA HARVEST Hemp Pro 70 Protein Supplement oz. Sugg. Retail: Hemp Pro 70 Concentrate oz. Sugg. Retail: Hemp Protein Powder w/fiber oz. Sugg. Retail: Hemp Protein Powder : Dark Chocolate or Very Vanilla 16 oz. Sugg. Retail: Hemp Pro 50 Protein Powder oz. Sugg. Retail: Hemp Seed Oil, 1000 IU sftgl. Sugg. Retail: 9.99 TERA'S WHEY Ready To Drink Whey Protein Bourbon Vanilla or Dark Chocolate oz. Sugg. Retail: 4.99 Supplements SWISS KRISS Herbal Laxative tab. Sugg. Retail: tabs tab. Sugg. Retail: 8.19 Flakes oz. Sugg. Retail: oz Sugg. Retail: LILY OF THE DESERT Aloe Vera Regular Gel or Juice or Whole Leaf Gel or Juice 16 oz. Sugg. Retail: oz. Regular or Whole Leaf Juice oz. Sugg. Retail: KYOLIC #105 Garlic Extract Vitamin A & E/Selenium Formula cap. Sugg. Retail: caps Sugg. Retail: #106 Vitamin E/Cayenne Formula cap. Sugg. Retail: caps Sugg. Retail: #101 Stress & Fatigue Formula cap. Sugg. Retail: #109 Blood Pressure Formula cap. Sugg. Retail: A. VOGEL Allergy Relief 120 Tabs or 1.7 oz. Liquid Sugg. Retail: PREMIUM QUALITY SUPPLEMENTS Pharmaceutical Manufacturing Standards Freshness & Potency Guaranteed Wide Selection From A-Z BUY ONE GET ONE FREE OF THE SAME ITEM Personal Care LILY OF THE DESERT Aloe Vera Gelly oz. Sugg. Retail: oz Sugg. Retail: oz Sugg. Retail: 9.39 KISS MY FACE Sun Care SPF 30 Face Factor or SPF 50 Face Factor oz. Sugg. Retail: SPF 30 Cool Sport oz. Sugg. Retail: SPF 30 Sun Spray Lotion, SPF 50 Sun Spray Lotion, or SPF 30 Sun Spray Lotion Value Size oz. Sugg. Retail: Toothpaste oz. Sugg. Retail: 5.99 HERBATINT Hair Color All Colors kit Sugg. Retail: Royal Cream Conditioner oz. Sugg. Retail: ECO-DENT DailyRinse MouthCare Cinnamon or Mint 2/ 12 8 oz. Sugg. Retail: 9.89 Gentle Dental Floss Mint 100 yd. Sugg. Retail: 5.49 DESERT ESSENCE Tea Tree Toothpaste Wintergreen, Ultra Care, Whitening Plus, Fennel, Ginger, Mint or Cinnamint Neem 6.25 oz. Sugg. Retail: 6.99 Tea Tree Oil Mouthwash oz. Sugg. Retail: 6.59 Tea Tree Mouthwash Cinnamint Neem, Mint Ultra Care, Mint Whitening or Refill 16 oz. Sugg. Retail: 8.59 Tea Tree Dental Floss or Tape yd. Sugg. Retail: 3.99 PAGE 6 PRINTED WITH SOY-BASED INKS ON RECYCLED PAPER. *DISCOUNT APPLIES TO SUGGESTED RETAIL PRICE.
7 Personal Care ALBA BOTANICA Hawaiian Shampoo or Conditioner Mango Body Builder, So Smooth Gardenia, Plumneria Colorific, Drink It Up Coconut Milk, Real Repair Cocoa Butter or Gloss Boss Honeydew 2/ oz. Sugg. Retail: Coconut Milk Leave-In Conditioner Mist, Smooth Gardenia Conditioner, Cocoa Butter Real Deep Conditioning Mask or Smooth Gardenia Anti-Frizz Hair Serum oz. Sugg. Retail: 8.99 Very Emollient Sunscreen SPF 30 Kids Mineral, SPF 40 Kids or SPF 50 Mineral 4 oz. Sugg. Retail: Mineral Sunscreen SPF 50 Fragrance Free, SPF 35 Fragrance Free or SPF 35 Herbal 6 oz. Sugg. Retail: Very Emollient After Sun...2/ 10 85% Aloe Vera Lotion or 95% Aloe Vera Gel 8 oz. Sugg. Retail: 7.99 Burn Relief Spray oz. Sugg. Retail: Kona Coffee After Sun Lotion oz. Sugg. Retail: Hawaiian Sunscreen...2/ 14 SPF 30 Aloe Vera, SPF 45 Green Tea or SPF 15 Dry Oil oz. Sugg. Retail: These Natural Ayurvedic Moisturizing Body Lotions are made with a Tridoshic (All Body Types) blend of Ayurvedic oils (Castor Oil, Coconut Oil, Mustard Seed Oil, and Sesame Oil), to help balance the elements of the body. Applying this blend of richly moisturizing ingredients to the skin may help the body s elements stay in balance and help support the overall health and beauty of the skin. MADE IN THE USA PARABEN FREE CRUELTY FREE GLUTEN FREE 100% PETROLEUM FREE SOOTHING TOUCH Ayurveda Body Lotion Island Coconut, Sage, Tuscan Bouquet or Lavender Lace 8 oz. Sugg. Retail: 6.99 Salt Scrub Peppermint/Rosemary, Tangerine, Eucalyptus or Lavender 20 oz. Sugg. Retail: 9.59 Brown Sugar Scrub Chocolate/Peppermint, French Vanilla, Vanilla Orange or Rest & Relax 16 oz. Sugg. Retail: 9.59 Bath Salts oz. Sugg. Retail: Bath & Body Oil or Massage Oil...2/ 12 Lavender, Muscle Comfort, Rest & Relaxation, Cedar Sage or Eucalyptus Spruce 8 oz. Sugg. Retail: 9.99 Earth Science Fragrance Free Shampoo An extra gentle shampoo created for those people who prefer to avoid fragrance, or with sensitive hair or scalp. Made with mild coconut-based cleansers, and rich emollients that protect natural oils and promote healthy hair and scalp. Extracts of wheat germ, jojoba and chamomile leave hair revitalized and manageable. Unscented. Vegan EARTH SCIENCE Shampoo Deep Conditioning, Citress, Fragrance Free or Hair Treatment or Conditioner Citress, Fragrance Free or Hair Treatment 2/ oz. Sugg. Retail: 9.99 Ceramide Care Fragrance Free Shampoo, Clarifying Shampoo or Volumizing Conditioner 10 oz. Sugg. Retail: Skin Care...2/ 12 Olive/Avocado Conditioning Masque, Smooth Start Shave Cream, Chamomile & Green Tea Eye Make-Up Remover, Oatmeal Multi-Therapy Lotion or Apricot Facial Scrub 4-8 oz. Sugg. Retail: 9.99 ADE Creamy Cleanser, Aloe Vera Toner, Fragrance Free Clarifying Face Wash, Clarifying Face Wash, Clarifying Astringent, Herbal Tonic Mist, Face & Body Balm Lotion, Almond Aloe Moisturizer, SPF 15 Almond Aloe Moisturizer, or Unscented Almond Aloe Moisturizer oz. Sugg. Retail: Daily Defense SPF 15+ Lotion oz. Sugg. Retail: Papaya Glycolic Skin Peel oz. Sugg. Retail: Apricot Night Cream or Azulene Eye Cream oz. Sugg. Retail: Collagen Deep Wrinkle Treatment oz. Sugg. Retail: Beta-Ginseng Rejuvenator oz. Sugg. Retail: Natural Deodorant... Rosemary/Mint, Herbal, Tea Tree or Unscented 2.45 oz. Sugg. Retail: 6.99 JASON Body Wash oz. Sugg. Retail: Soothing Aloe Vera Hand Soap or Apricot Satin Liquid Soap oz. Sugg. Retail: 9.59 Jason Our Hand Soaps and Body Washes feature gentle botanical cleansers, plus Vitamins E and B5 for added moisture. In scents to wake you up or soothe you to sleep, there s one for everyone. All of our Hand Soaps and Body Washes are biodegradable. NOURISH Skin Care Replenishing Argan Oil oz. Sugg. Retail: Shea Butter Moisturizer oz. Sugg. Retail: Cucumber Moisturizing Face Cleanser oz. Sugg. Retail: Sweet Orange Skin Solve oz. Sugg. Retail: Avocado Eye Treatment oz. Sugg. Retail: Argan/Pomegranate Hydrating Face Cream or Argan/Rosewater Moisturizing Face Lotion oz. Sugg. Retail: AVALON Skin Care Lavender Skin Care Luminosity Daily Moisturizer or Sensitive Skin Ultimate Moisture Cream oz. Sugg. Retail: Vitamin C Skin Care Refreshing Cleansing Gel, Balancing Facial Toner or Hydrating Milk Cleanser oz. Sugg. Retail: Intense Defense w/vit C: Antioxidant Oil or Sheer Moisturizer SPF oz. Sugg. Retail: Oil Free Rejuvenating Moisturizer or Renewal Cream oz. Sugg. Retail: Facial Serum or Revitalizing Eye Cream oz. Sugg. Retail: Towelettes Intense Defense Detoxifying or Brilliant Balance Purifying 30 ct. Sugg. Retail: 6.99 Brilliant Balance Hydrating Toner oz. Sugg. Retail: CoQ10 Skin Care Wrinkle Therapy w/coq10 & Rosehip Cleansing Oil oz. Sugg. Retail: Facial Cleansing Milk or Facial Toner oz. Sugg. Retail: Ultimate Firming Body Lotion oz. Sugg. Retail: Wrinkle Defense or Wrinkle Defense Night Cream oz. Sugg. Retail: Wrinkle Defense Serum oz. Sugg. Retail: TEA TREE THERAPY Tea Tree Suppositories pk. Sugg. Retail: Tea Tree Antiseptic Cream oz. Sugg. Retail: 8.49 Tea Tree Ointment oz. Sugg. Retail: Pure Tea Tree Oil oz. Sugg. Retail: 7.79 NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS. *DISCOUNT APPLIES TO SUGGESTED RETAIL PRICE. PICTURES ARE FOR ILLUSTRATION PURPOSES ONLY AND MAY NOT REPRESENT ACTUAL SALE ITEMS. PAGE 7
8 & Natural Grocery Items ENDANGERED SPECIES Cocoa Spread Panda, Elephant Hazelnut or Lion Almond oz. Sugg. Retail: 9.29 ONCE AGAIN NUT BUTTER Peanut Butter Creamy or Crunchy oz. Sugg. Retail: 9.39 Almond Butter Lightly Toasted Crunchy, Lightly Toasted Smooth or Smooth No Salt 16 oz. Sugg. Retail: Almond Butter Squeeze Pack 1 19 Lightly Toasted or Original 1.15 oz. Sugg. Retail: 1.69 Non- Almond Butter Classic, No Salt: Smooth or Crunchy 16 oz. Sugg. Retail: Honey Northern Wildflower, Clover or Killer Bee 1 lb. Sugg. Retail: SWEETLEAF Stevia Sweet Drops Vanilla, Toffee, Clear or Chocolate oz. Sugg. Retail: Clear Liquid Stevia oz. Sugg. Retail: Stevia Clear Sweetener Drops oz. Sugg. Retail: LOTUS FOODS Rice Ramen 2/ oz. Sugg. Retail: oz Forbidden, Pearl or Millet/Brown Rice Sugg. Retail: 6.59 Rice Red Bhutanese or Madagascar 15 oz. Sugg. Retail: 4.89 NATURAL NECTAR Spread Dark Chocolate or Chocodream Almond oz. Sugg. Retail: 7.09 Chocodream Cookies Milk or Dark Chocolate 5.29 oz. Sugg. Retail: 4.19 Cracklebred Gluten-Free Original, Gluten-Free Tomato/Oregano or Multigrain 3.5 oz. Sugg. Retail: 4.19 Peanut Butter Cup Nuggets oz. Sugg. Retail: 1.99 Milk Chocolate Belgian Crepes oz. Sugg. Retail: 4.19 NUTTZO Seven Nut & Seed Butter oz. Sugg. Retail: MARANATHA Almond Butter Raw & Creamy No Salt oz. Sugg. Retail: Caramel Almond Butter oz. Sugg. Retail: TWO MOMS IN THE RAW Gluten Free Granola Bars Goldenberry, Blueberry, Cranberry or Gojiberry oz. Sugg. Retail: 6.89 Almond Butter Cocoa Truffle oz. Sugg. Retail: 3.59 Gluten Free Nut Bar Goldenberry, Cranberry or Gojiberry 1.5 oz. Sugg. Retail: 2.59 Plain Grain Free Cereal oz. Sugg. Retail: Bulk Foods ZUKE'S Natural Purrz Cat Treats Chicken or Salmon oz. Sugg. Retail:3.49 Mini Natural Chicken Dog Treats oz. Sugg. Retail: 5.09 Large Z-Boned Dog Treats, Apple oz. Sugg. Retail: 4.79 Dog Treats... Z-Filets Chicken or Power Bones oz. Sugg. Retail: 6.19 Hip Action Peanut Butter Dog Treats oz. Sugg. Retail: 4.79 GLUTENFREEDA Oatmeal Cup Brown Sugar/Flax, Brown Sugar/Berry, Cranberry/Apple/Walnut or Raisin/Almond oz. Sugg. Retail: 2.69 BEE FLOWER & SUN HONEY Honey Wild Flower, Clover Blossom, Blueberry Blossom or Star Thistle Blossom lb. Sugg. Retail: KOYO Rice Cakes No Salt Plain, Lightly Salted Plain, Low Salt Millet or No Salt Mixed Greens oz. Sugg. Retail: 4.19 TASTY BITE Heat & Eat Rice Pouch 2/ oz. Sugg. Retail: 2.79 Heat & Eat Asian Noodles...2/ 5 Pad Thai, Mushroom Lo Mien, Kung Pao or Toasted Sesame 8.8 oz. Sugg. Retail: 3.69 MARY'S GONE CRACKERS Thins Crackers Kale, Lightly Salted, Garlic & Onion, Italian Herb or Ancient Spice oz. Sugg. Retail: Join our mailing list and receive 5.00 coupon off your next purchase of or more! Address: Name: Address: 1 COUPON PER PURCHASE PLEASE PRINT CLEARLY/ SUBMIT FORM TO CASHIER City : State : Zip code : We will not without permission sell, disclose or provide any information, including your name, address, , or other personal or corporate information to any third party. Coupon is ONLY good for in store shopping, not valid for phone orders. *Excludes Vitamins, Herb, H.A.B.A., Sports Nutrition, and Nutrition Bar purchases. Offer may not be combined with any other coupons or discounts. Any questions or concerns please us at customercare@westerlynaturalmarket.com MANITOBA HARVEST SHELLED HEMP HEARTS /lb. Sugg. Retail: YELLOW POPCORN... 1 Sugg. Retail: 2.29/lb. BROWN FLAX SEED /lb. Sugg. Retail: 2.59/lb. PAGE 8 99 /lb. GOLDEN FLAX SEED /lb. Sugg. Retail: 2.89/lb. WEB PRICES WILL DIFFER FROM IN STORE PRICES DATES ROLLED IN COCONUT /lb. Sugg. Retail: 6.99/lb. RAW 3 59 THOMPSON RAISINS /lb. Sugg. Retail: 4.59/lb. LARGE MEDJOOL DATES /lb. Sugg. Retail: 8.99/lb. TURKISH FIGS /lb. Sugg. Retail: 6.49/lb. PITTED PRUNES /lb. Sugg. Retail: 8.29/lb. PRINTED WITH SOY-BASED INKS ON RECYCLED PAPER. SPLIT RED LENTILS /lb. Sugg. Retail: 2.99/lb. MUNG BEANS /lb. Sugg. Retail: 2.99/lb. ADZUKI BEANS /lb. Sugg. Retail: 2.99/lb. BLACK QUINOA /lb. Sugg. Retail: 6.29/lb. TRI-COLOR QUINOA 4 99 /lb. Sugg. Retail: 6.29/lb. *DISCOUNT APPLIES TO SUGGESTED RETAIL PRICE.
BOB'S RED MILL Paleo Style Muesli Cereal. FLORIDA CRYSTALS Natural Cane Sugar. CHOICE Organic Tea. Follow us on these Links:
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 Your Neighborhood Natural Foods Market SALE PRICE EFFECTIVE THROUGH MARCH 1 - MARCH 31, 2019 FLAX4LIFE
LA TOURANGELLE Cooking Oils. NEWMAN'S OWN Pasta Sauce. Bouillon Cubes. Follow us on these Links:
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 Your Neighborhood Natural Foods Market SALE PRICE EFFECTIVE THROUGH APRIL 1 - APRIL 30, 2018 WILD
YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH NOVEMBER 1 - NOVEMBER 30, 2018
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 91 ighth A enue orner of th St e or YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH NOVEMBER 1 - NOVEMBER 30, 2018 IF YOU CARE ARROWHEAD
ENDANGERED SPECIES Dark Chocolate Bar. TASTY BITE Organic Heat & Eat Rice Pouch. Follow us on these Links:
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH FEBRUARY 1 - FEBRUARY 28,
Oatmeal Pouches. BEE FLOWER & SUN HONEY Pure Raw Honey. Follow us on these Links:
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH JANUARY 1 - JANUARY 31, 2019
Lifestyle Plan Week 8
Lifestyle Plan Week 8 Believe it or not, most people have no trouble getting enough whole grains into their diet. Clearly, all white breads should be replaced with whole grains, but don t go overboard:
WestSoy Organic Unsweetened Soymilk. selected varieties 32 oz. reg. $2.79 ea. Organic Yellow Corn Tortilla Chip. selected varieties- 16 oz.
Sale prices good from 8/16/2012-9/12/2012 Larabar Fruit & Nut Bars - 1.42-1.7 oz. Amy & Brian s Coconut Juice - 17.5 oz. WestSoy Unsweetened Soymilk Nature s Path Toaster Pastries 11 oz. 4/$5 reg. $1.99
Montebello Organic Artisan Pasta 16 oz All in-store Varieties $2.99. Woodstock. Organic. Kosher Dill Pickles 24 oz $4.99. Manitoba Harvest.
June Savings 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 9am-7pm Grocery Pasta & Cheese 6 oz 2/$5 Montebello Artisan Pasta 16 oz $2.99 Gimme Sushi Nori 10 sheets 2/$7
September. Savings 2/$4. Grocery. Jovial. Montebello. Meditalia Pesto and Tapenades Selected varieties 6.35 oz $3.49. Lundberg. Near East Couscous Mix
September 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 9am-7pm Savings Grocery Jovial Gluten-Free Brown Rice Pasta Selected varieties 12 oz Meditalia Pesto and Tapenades
Lifestyle Plan Week 5
Lifestyle Plan Week 5 Week 5: Stay Focused on Nutrient Dense Fiber to Feel Fuller When it comes to building healthy habits, small decisions add up over time. Start with soup and salad first! Fill up on
October Savings $2.79. Grocery. Ancient Harvest Gluten-Free Quinoa Pasta Selected Varieties
October Savings 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 8am-7pm Grocery Annie s Homegrown Natural Pasta and Cheese 6 oz 2/$4 Annie Chun s Noodle Bowls $2.79 Ancient
Prices effective November 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective November 1-30, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. SUPPLEMENTS, HEALTH & BEAUTY ANNEMARIE BORLIND Natural
Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective August 1-31, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Star Fisheries Fresh Alaskan Halibut
Amy & Brian s Coconut Juice $1.89. reg. $2.59 ea. selected varieties- 16 oz. selected varieties oz.
Sale prices good from 1/13/2011 2/9/2011 Rice, Soy or Almond Dream Kashi GOLEAN Cereal 14.1-15 oz. Amy & Brian s Coconut Juice 17.5 oz. Preferred Brand Nature s Path Toaster Pastry 11 oz. $2.59 $4.59 reg.
35 th Anniversary Sale!
Blue Diamond Almond Breeze - 32 oz. Barbara s Bakery Shredded Cereal - 13-16 oz. Kashi Granola Bars - 6.7-8.5 oz. Sale prices good from 5/10/2012-6/13/2012 Amy s Refried Beans - 15.4 oz. $2.29 reg. $2.59
Kind Bar Fruit and Nut Bars $1.39. reg. $1.99 ea. reg. $2.19 ea. Organic Juice. selected varieties- 32 oz. reg. $4.79 ea. selected varieties- 64 oz.
Barbara s Bakery Shredded Cereal 14 oz. Blue Diamond Nut Thin Crackers 4.25 oz. Kind Bar Fruit and Nut Bars 1.4 oz. Sale prices good from 4/14/2011-5/11/2011 Preferred Brand Amy s Kitchen Organic Canned
$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand
Sale prices good from 5/12/2011-6/15/2011 The BU Organic Kombucha (in the refrigerated section) Newman s Organics Cookie O s O.N.E. Coconut Water 11 oz. Amy s Kitchen Organic Chili selected varieties -
$2.19 $1.69 3/$5 $3.79 $2.29 $6.99 $1.59 $2.49 $2.49 $3.89 $2.99 $1.79. Almond or Coconut Dream. selected varieties oz oz.
Sale prices good from 7/12/2012-8/15/2012 C2O Coconut Water 17.5 oz. Kind Bar - 1.4-1.6 oz. Almond or Coconut Dream 32 oz. Nature s Path Flax Cereal or Granola 11.5-14 oz. 3/$5 reg. $2.89 ea. $1.69 reg.
Prices effective May 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective May 1-31, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Sun Fed Ranch Organic Top Round Steak
Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.
Sales list 8/29-9/18 Bulk Department Product Name Size Sale Coupons Breadshop Honey Gone Nuts per pound 4.99 Bulk Organic Flame Raisins per pound 2.99 Bulk Organic Dry Roasted Peanuts per pound 3.69 Bulk
selected varieties reg. $2.69 ea. Almond Milk Protein selected varieties 32 oz. $3.29 reg. $3.79 Celestial Seasonings Herbal Tea
Bragg Liquid Aminos 32 oz. $6.79 reg. $8.09 ea. Apple Cider Vinegar 32 oz. $5.09 reg. $5.79 Nature's Path Love Crunch Granola - 11.5 oz. $4.29 reg. $5.59 ea. Instant Oatmeal 8 pk. $3.69 reg. $5.39 Fantastic
Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.
Sales list 2/27-3/12 Bulk Department Product Name Size Sale Coupons Bulk Organic Dry Roasted Peanuts Per Pound 3.69 Bulk Organic Red Lentils Per Pound 1.99 Equal Exchange Select Organic Coffee Per Pound
CHECK OUT OUR NEW estore!
Cascadian Farm Cereal 8.6-16 oz. Blue Diamond Almond Breeze 64 oz. Sale prices good from 01/16/2014-2/12/2014 Down to Earth Preferred Brand Amy's Andy's Dandy Candy Bar - 1.5-2 oz. $3.99 $4.59 reg. $5.09
selected varieties oz. reg. $1.79 ea. Essentia has a ph level of 9.5 which is an optimal level for water alkalinity
Stacy s Pita Chips reg. $3.79 ea. Pacific Foods Boxed Soup Essentia 9.5 ph Water selected varieties- 33.8 oz. $1.49 reg. $1.79 ea. Essentia has a ph level of 9.5 which is an optimal level for water alkalinity
Lassens - February P2
Lassens - February 2019 - P2 Advertised Prices do not apply to online purchases Lassens - February 2019 - P3 LASSEN S MEAT DEPARTMENT Smart Chicken Whole Chicken 3 99 lb. Creekstone NON GMO Top Sirloin
2/$6 2/$5 2/$ Spectrum Organic Extra Virgin Mediterranean Olive Oil 33.8 oz. Celebrate summer! MAY 16 - MAY 29, 2018
MAY 16 - MAY 29, 2018 2/$6 Garden Of Eatin' Tortilla Chips 16 oz., selected 9.99 Spectrum Organic Extra Virgin Mediterranean Olive Oil 33.8 oz. GT's Organic Kombucha 16-16.2 oz., selected 2/$7 Zevia Zero
Great Northerns LB $1.99. Apple Rings LB $9.19 Dates, Medjool LB $5.99. Bulgur Wheat LB $1.59 Quinoa LB $2.99. Almonds, NP, Pasteurized LB $13.
Mariposa Market Monthly Sale July-2016 Sale Dates 6/25/2016-7/29/2016 Bulk Items BEANS DRIED FRUIT GRAINS NUTS Description Unit SALE$ Great Northerns LB $1.99 Apple Rings LB $9.19 Dates, Medjool LB $5.99
Prices effective June 1-29, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective June 1-29, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Smart Chicken Maple Breakfast Sausage
Good Harvest Market Bulk Foods Listing
Good Harvest Market Bulk Foods Listing Category Item Bin/PLU # Baking All Purpose Unbleached White Flour 26 Baking Almond Meal Flour 238 Baking Bakers Choice Flour 124 Baking Brown Rice Flour 156 Baking
2017 CO+OP BASICS. (continued) YEAR-ROUND LOW PRICE
2017 CO+OP BASICS GROCERY EARTH S BEST APRICOT PEAR CARROT 4.2oz $1.49 EARTH S BEST PUMPKIN CRANBERRY APPLE 4.2oz $1.49 EARTH S BEST APPLE PLUM KAMUT PUREE 3.5oz $1.49 EARTH S BEST BUTTERNUT SQUASH PEAR
Prices effective February 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective February 1-28, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Fresh/Frozen Wild Caught Rockfish
May. Natural Connection. Great Savings, Naturally! SunSpray Lotion SPF 30, 8 oz Kiss My Face Face Factor SPF 50, 2 oz
Natural Connection Great Savings, Naturally! May Kiss My Face Face Factor SPF 50, 2 oz SunSpray Lotion SPF 30, 8 oz 8.99 Yves Good Dog Vegan 2/$6 11 oz Amande Almond Milk Yogurt Blueberry 99 6 oz C2O Coconut
Prices effective April 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective April 1-28, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Fresh/Frozen 21/25 Raw Shrimp 14
Imagine Rice Dream or. Coconut Dream. selected varieties. 32 oz. $2.59. Spectrum Naturals Organic Coconut Oil. Unrefined- 14 oz.
Essentia Water 1.5 ltr. $1.79 reg. $2.29 ea. Larabar Fruit & Nut Bar Imagine Rice Dream or Coconut Dream 1.42-1.7 oz. Nature's Path $1.39 reg. $2.09 ea. Jocolat 1.7 oz. $1.49 reg. $2.39 $2.59 reg. $3.29
Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective August 1-31, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Waterhill Naturals Organic Beef
8 99 $ Dr. Bronner s ORGANIC VIRGIN COCONUT OIL 14 oz ORGANIC. CINNAMON ROLLS 17.5 oz. $ Alter Eco ORGANIC
*STORE CLOSES AT 6 PM ON CHRISTMAS EVE CLOSED ON CHRISTMAS DECEMBER SALES 2018 42 FOREST AVE, GLEN COVE, NY 11542 516.676.7895 RISINGTIDEMARKET.COM 8 99 Mary s Gone Crackers ORIGINAL SEED CRACKERS 5.5-6.5
Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.
Sales list 12/12-1/1 Bulk Department Product Name Size Sale Coupons Bulk Organic Whole Cashews per pound 9.99 Bulk Organic Roasted & Salted Pistachios per pound 8.99 Equal Exchange Organic Coffee per pound
Sale prices good from: 3/8/18-4/4/2018. Beanitos. Bean Chips. Selected Varieties, $2.29 reg. $3.99 ea. Pacific. Hemp or Cashew Milk
Larabar Sale prices good from: 3/8/18-4/4/2018 C2O Beanitos Golden Temple 6-7 oz. 1 lb. Coconut Water Bean Chips $1.29 reg. $2.79 ea. $4.29 reg. $5.89 ea. $2.29 reg. ea. reg. $4.89 ea. Cadia Pacific Nature's
Sale prices good from: 11/13/14-12/10/14. King Kookies selected varieties 2.5 oz. selected varieties 32 oz. Santa Barbara Olive Co.
KETTLE Chips 5 oz. Sale prices good from: 11/13/14-12/10/14 R.W. Knudsen Just Juice Wai Lana King Kookies 2.5 oz. reg. $2.89 ea. Terra Sweets & Exotic Chips 6 oz. $7.49 reg. $9.49 ea. Santa Barbara Olive
Justins Maple Almond Butter. selected varieties- 16 oz. $7.99. reg. $11.59 ea oz. 89 reg. $1.29 ea. on more than 100 best-selling items
Sale prices good from 9/15/2011-10/12/2011 Rudi s Organic Bakery Organic Bread 22 oz. Crofters Organic Fruit Spreads 11 oz. Justins Maple Almond Butter 16 oz. Boulder Potato Chips 5 oz. $4.19 reg. $5.39
Prices effective July 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective July -, 0. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. LASSENS07- Meat Depart. 9 Eel River Smart Chicken Fresh/Frozen Grassfed
2/$4 2/$6 2/$ Dr. Bronner's Liquid Castile Soap 32 oz., selected varieties. Spring has sprung at the co-op! APR 4 - APR 17, 2018
APR 4 - APR 17, 2018 Guayaki Organic Yerba Mate 15.5 oz., selected 2/$6 The Greek Gods Greek Yogurt 24 oz., selected 9.99 Dr. Bronner's Liquid Castile Soap 32 oz., selected 2/$6 Cascadian Farm Organic
Sale prices good from: 09/14/17-10/11/17. Nature's Path. Envirokidz Cereal. Selected Varieties, 5 oz. Selected Varieties, oz.
Sale prices good from: 09/14/17-10/11/17 Boulder Canyon Made in Nature 5 oz. 3-6 oz. Potato Chips Nature's Path Dried Fruit Envirokidz Cereal 10-14 oz. Blue Diamond Almond Breeze 64 oz. $1.99 reg. ea.
2/$ /$4 5/$5. Join the co-op community! JUNE 13 - JULY 3, Santa Cruz Organic Lemonade
JUNE 13 - JULY 3, 2018 2/$3 Santa Cruz Organic Lemonade 32 oz., selected 5.99 Alden's Organic Ice Cream 48 oz., selected 5/$5 Clif Bar Energy Bar 2.4 oz., selected Kettle Brand Potato Chips 5 oz., selected
SAVORY Menu. 11am 7pm 98% organic - Varieties change seasonally & often
Breakfast Menu 7am 11am 100% organic - Varieties change seasonally & often SAVORY Menu 11am 7pm 98% organic - Varieties change seasonally & often Organic house - made coconut yogurt $6 plain or mango ginger
Sale prices good from: 4/16/15-5/13/15. Imagine. Coconut or Rice Dream. selected varieties oz. selected varieties. selected varieties 11.5 oz.
Wai Lana Chips 3 oz. reg. ea. Bars 2.1 oz. $1.79 reg. $2.49 Sale prices good from: 4/16/15-5/13/15 Nature s Path Imagine Hawaiian Ola 25-32 oz. 32 oz. 11.5 oz. Organic Cereal $6.99 reg. $10.09 ea. Coconut
Sale prices good from: 7/16/15-8/12/15. Kettle. Organic Iced Tea selected varieties 16 oz. Chips. selected varieties. 5 oz. $2.49
Grocery BEANiTOS Bean Chips of Puffs 3-6 oz. reg. $3.49 ea. Sale prices good from: 7/16/15-8/12/15 Sweet Leaf Iced Tea $1.19 reg. $1.89 ea. Kettle Chips 5 oz. $2.49 reg. $2.89 ea. Guayaki Yerba Mate $2.89
GTs. Kombucha. Selected Varieties, 16.2 oz. $2.99 reg. $4.69 ea. Gardein. Grown Protein. Selected Varieties, 9-14 oz. $3.99 reg. $6.79 ea.
Sale prices good from: 5/10/2018-6/6/2018 Clif Annie's Homegrown GTs 2.4 oz. 10 oz. 16.2 oz. Bar 99 reg. $1.99 ea. Kombucha Cereal $2.59 reg. $7.69 ea. Califia Farms Almond Milk 48 oz. reg. $4.69 ea. $3.69
Prices effective June 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective June 1-30, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Waterhill Naturals Hicory Smoked
Prices effective October 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective October 1-30, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Thousand Hills Grass Fed Non
September. Savings 2/$4. Grocery. Koyo Ramen Noodels All in-store Varieties 2.1 oz 5/$5. Gimme. Annie s. Near East Couscous Mix
September 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 8am-7pm Savings Grocery Annie s Ketchup 24 oz $2.99 Gimme Sushi Nori 10 sheets Koyo Ramen Noodels All in-store Varieties
BREAKFAST. Breakfast Cookie Homemade organic gluten free/dairy free rolled oat, coconut oil, maple syrup, raisins. May contain nuts. 5.
BREAKFAST Breakfast Cookie Homemade organic gluten free/dairy free rolled oat, coconut oil, maple syrup, raisins. May contain nuts. Bagel Homemade gluten free/dairy free w/ almond butter & fruit. Muffin
Sale prices good from: 10/13/16-11/09/16. Arrowhead Mills. Puffed Cereal. selected varieties 6 oz. $1.59. reg. $3.29 ea. Nature s Path.
Bob s Red Mill Oats Sale prices good from: 10/13/16-11/09/16 Nature s Path Arrowhead Mills C2O 29.1-6 oz. 1.4-17.5 oz. ECO PACK Puffed Pure Coconut Water or Baked Chips $5.89 reg. $8.29 ea. $6.59 reg.
Prices effective March 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective March 1-31, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Sunfed Organic London Broil or
3/$1.50 3/$5.00 3/$4.00. Non Redeemable While supplies last! 2/$6.00. $1.19/lb. $1.69/lb $3.99. $1.69/lb. $2.59 $1.49. $4.99/5lb.
Arrowhead Mills Pumpkin Pie Filling 18.9 oz. Look for this coupon in the store! Arrowhead Mills Graham Cracker Pie Crust 6 oz. Sale prices good from 10/15/09 thru 11/11/09 Imagine Broths selected varieties-
Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective August 1-31, 2015. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Your Neighborhood Butcher!, Natural and Wild Caught Seafood
Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.
(single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice
$4.99 $1.49 $2.39 $1.99 $3.39 $3.49 $2.59 $3.19 $2.39. selected varieties. 1.7 oz. selected varieties. selected varieties oz. 32 oz.
Sale prices good from 3/14/2013-4/10/2013 LARABAR Fruit & Nut Bar 1.7 oz. Blue Diamond Almond Breeze selected varieties Nature's Path Optimum Cereal 11-14 oz. reg. $2.09 ea. Wasa Crispbread 8.8 oz. $2.39
Hungry Hottie Eating Plan For Diet-Free Permanent Weight Loss
Hungry Hottie Eating Plan For Diet-Free Permanent Weight Loss In a nutshell, a Hungry Hottie focuses on eating a whole food, plant-based diet of mouthwatering foods that she s prepared with love and mindfulness
BREAKFAST. Wake up with flavor! We have many exciting breakfast solutions that are sure to be a perfect fit for your next morning event or meeting.
BREAKFAST Wake up with flavor! We have many exciting breakfast solutions that are sure to be a perfect fit for your next morning event or meeting. BREAKFAST PACKAGES For easy group ordering, we have packaged
THE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
Amy s Kitchen California Veggie Burger oz Sugg. Retail: $6.69. Spectrum Naturals Organic Extra Virgin Mediterranean Olive Oil
Natural CONNECTION Great Savings, Naturally! June Alba Botanica SPF 45 Kid s Sunscreen 6.99 4 oz Sugg. Retail: $10.99 Amy s Kitchen California Veggie Burger 4.59 10 oz Sugg. Retail: $6.69 Ecover Ultra
NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad.
January Features Prices good 12/31/1 2/1/1 Prices may vary. Not all products available at all stores. FRESH START for the NEW YEAR MEAT department Boneless Skinless Chicken Thighs per lb Reg..99 Pulp Free
Prices effective November 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective November 1-30, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Diestal Fresh Natural Turkeys Diestal Fresh Organic Turkeys
CATEGORY UPC PRODUCT ITEM SIZE SPECIALTY FOOD ROAD'S END ORGANICS DAIRY FREE MAC & CHEESE ALFREDO STYLE 6 oz SPECIALTY FOOD
SPECIALTY FOOD 65833448254 ROAD'S END ORGANICS DAIRY FREE MAC & CHEESE ALFREDO STYLE 6 oz SPECIALTY FOOD 89685900007 ORGANICVILLE POMEGRANATE ORGANIC VINAIGRETTE 8 oz DELI COLD 85643500148 THE MEDITERRANEAN
The Daniel Plan Plate
The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline
CO-OP SPECIALS. From North Coast Co-op in Arcata & Eureka, California Specials Valid Jan. 19 thru Feb. 1, 2016 SAVE MORE. with
CO-OP SPECIALS From North Coast Co-op in Arcata & Eureka, California Specials Valid Jan. 19 thru Feb. 1, 2016 Tea Time! Celestial Seasonings has a wide variety of tasty tea flavors on sale this month that
Prices effective April 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective April 1-30, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Sunfed Organic 100% Grass-fed Top
Prices effective September 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective September 1-30, 2015. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Your Neighborhood Butcher!, Natural and Wild Caught Seafood
Sale prices good from: 09/15/16-10/12/16. Nature s Path $3.69. reg. $5.69 ea. Coombs. Organic Maple Syrup $ reg. $16.69 ea.
Sale prices good from: 09/15/16-10/12/16 Valley Nature s Path - 11 oz. 8 pk. Good to Go Milk 5 for $5 reg. $3.19 ea. Protein Shake 11 oz. on Sale Instant Oatmeal $3.69 Nature s Path Love Crunch Granola
LASSENS Advertised prices do not apply to online purchases.
Prices effective November 1-30, 2016. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Advertised prices do not apply to online purchases Your
EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
Gluten Content List (this list obtained on August 8th, 2014)
Product Name & Type No Gluten Gluten Item(s) causing it to be Glutenous Essential Oils Gluten Content List (this list obtained on August 8th, 2014) Essential Oils Dragon Time Massage oil Wheat germ oil
Sale prices good from: 11/09/17-12/06/17. Imagine. Broth. Selected Varieties, 32 oz. Arrowhead Mills Savory Herb Stuffing. 10 oz.
Gardein Holiday Roast 40 oz. $16.99 reg. $26.89 ea. Stuffed Turk'Y $7.99 reg. $16.59 Farmer's Market Organic Puree Sale prices good from: 11/09/17-12/06/17 Imagine Imagine $2.59 reg. $3.69 ea. reg. $4.49
Prices effective September 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective September 1-30, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Smart Chicken Organic Boneless
FARM FRESH ORGANIC PRODUCE
Feeling Good From the Inside Out Since 1952 July 2018 HarvestHealthFoods.com FARM FRESH ORGANIC PRODUCE Nectarines $1.39 LB Strawberries $2.99 16 oz Cucumber $1.39 LB Banana Chips $3.99 LB $4.49 Pumpkin
PRODUCT (ALPHABETIZED)
PRODUCT (ALPHABETIZED) HIP PRICE Apples (per lb.) $0.99 Applesauce (48 oz jar) $1.25 Applesauce Cups (6 ct) $1.00-$1.25 Allergy medicine (children s) $1.00 Allergy medicine (adult) $3.50 Aspirin (pain
1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
Gluten-Free Products
Gluten-Free Products Note: This is not a complete list, just a sample of some of the products available that are Gluten-Free at Ellwood Thompson s. Companies may change their ingredients, so always read
Prices may vary. Not all products available at all stores. Santa Cruz Capitola Half Moon Bay San Jose Felton Boulder Creek.
February Features Prices good 2/2/1 2/29/1 Prices may vary. Not all products available at all stores. Santa Cruz Capitola Half Moon Bay San Jose Felton Boulder Creek Cold Weather COMFORTS MEAT department
2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description
DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,
NUTRITIONAL DATA SMOOTHIES SNACKS MR. PEANUT V GF ALMOND BROTHERS V GF
CALORIES SATURATED IRON SMOOTHIES MR. PEANUT V GF 438 21 3 0 86 53 9 28 14 5 13 33 2 organic peanut butter (unsweetened), banana, organic cacao, dates, organic almond milk (unsweetened) ALMOND BROTHERS
"HIP" GROCERY PRICE POINTS
ITEM "HIP" GROCERY PRICE POINTS Avg. from 4 States Stock Up Price A Apples (per lb.) $1.42 $0.99 Applesauce (48 oz jar) $2.18 $1.25 Applesauce Cups (6 ct) $1.82 $1.25 Allergy medicine (children s - lowest
sunrise bagel sandwiches
bagel specialties Bagel toasted, sliced, dry $1.90 Bagel w/ Butter or Jam or Honey $2.45 Bagel w/ Butter, Tomato & Lemon Pepper $3.05 Bagel w/ Butter, Avocado & Lemon Pepper $3.95 Bagel & Cream Cheese
SANDWICHES & WRAPS, SOUTH OF THE BORDER
SANDWICHES & WRAPS, SOUTH OF THE BORDER Hot Sandwiches & Wraps Down to Earth Burgers The Reuben The Veggie Dog Foccacia Panini Mediterranean Panini EARTH BURGER Okinawan Sweet Potato, Onions, Organic Carrots,
Fibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
Lightlife Foods Tofu Pups oz Sugg. Retail: $4.99. Selected Varieties. Spike Magic Original Gourmet Seasoning oz Sugg. Retail: $3.
Natural CONNECTION Great Savings, Naturally! July Reed s Premium Ginger Brew Ginger Ale 4.49 4/12 oz Sugg. Retail: $6.79 Lightlife Foods Tofu Pups 3.49 12 oz Sugg. Retail: $4.99 Kiss My Face Oat Protein
Clean Eating Food list
Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount
Welcome to our kitchen and café. Please take a seat wherever you choose and place your order at the counter.
Welcome to our kitchen and café. Please take a seat wherever you choose and place your order at the counter. Allergen Advice: Please be aware that our kitchen handles and processes a range of allergens.
Prices effective January 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective January 1-31, 2015. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Meat & Seafood Department Eel River Grass Fed Extra Lean
VEGETARIAN PRODUCT PACK YIELD SUPC # BREADS / CRACKERS / CEREAL
PRODUCT PACK YIELD SUPC # BREADS / CRACKERS / CEREAL Ener-G Focaccia Crust - Gluten Free 6/5.36oz 24 0331381 Ener-G Foods Hamburger Buns-Gluten Free 6-7.76 oz. 24-55g 7097944 Ener-G Foods Hot Dog Buns-Gluten
YOUR NEIGHBORHOOD NATURAL FOODS MARKET
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM WESTERLY...THE REAL DEAL IN HEALTH FOODS YOUR NEIGHBORHOOD NATURAL FOODS MARKET 9 Eighth Avenue, Corner of 5th St. New York, NY 009 SALE PRICE EFFECTIVE
Added Sugar in KIND. Nut & Spices bars (KIND s best-selling line) Added Sugar (teaspoons)** Added Sugar (grams) Total Sugar (grams)
in KIND Nut & Spices bars (KIND s best-selling line) Black Truffle Almond & Sea Salt % / Caramel Almond & Sea Salt % Dark Chocolate Almond Mint % Dark Chocolate Chili Almond % Dark Chocolate Cinnamon Pecan
1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
Sale prices good from: 12/08/16-01/11/17. Silk. Soymilk Nog. 32 oz. $3.99. reg. $7.29 ea. Westsoy. Chocolate Pepermint Stick. 32 oz. $2.
Sale prices good from: 12/08/16-01/11/17 Bob s Red Mill Imagine Silk 80 oz. Flour $3.69 reg. $4.99 ea. Broth Soymilk Nog gardein Holiday Roast 40 oz. $2.59 reg. $4.29 ea. reg. $7.29 ea. $12.79 reg. $26.89
3/$9.99. $1.19/lb. $1.39/lb.
Sale prices good from 12/10/2009 thru 01/13/2010 on Oahu/Maui and from 12/17/2009 thru 01/20/2010 on Big Island Wai Lana Yogi Bars Raw Fruit and Nut- 2 oz. Kashi TLC Crackers 6-9 oz. Nature s Path Optimum
APPLEGATE ORGANIC LOWFAT YOGURT. 7oz Reg. $6.49
ALL STORES OPEN DAILY FOR HOURS VISIT NEWSSONSMARKET.COM SNACKIN' & PACKIN' Back to school with deals for the lunchbox. Plus, local apples back in season! GOLDEN STATE CIDER ASSORTED HARD CIDERS 4pk Reg.
Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide
Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day
Mediterranean Snack Food. Sea Salt Lentil Crackers 2/$5. Sugg. Retail: $4.29 ea Sugg. Retail: $ Kiss My Face. Triple Action Toothpaste
CONNECTION Natural {Great Savings, Naturally! Mediterranean Snack Food Reed s Culture Club Sea Salt Lentil Crackers Lucini Italia Premium Select Extra Virgin Olive Oil 12.99 May 2/$5 Cranberry Ginger Kombucha