Easy & healthy. work lunches. apsbank.com.mt
|
|
- Brian Briggs
- 5 years ago
- Views:
Transcription
1 Easy & healthy work lunches apsbank.com.mt
2 Index Three colour salad Insalata tat-tlett kuluri 1 3 Green pepper, beans and bulgar wheat salad Insalata tal-bżar aħdar, fażola u bulgar wheat Tuna pasta salad Insalata bl-għaġin u tonn 5 Fruit salad Insalata tal-frott 7 9 Sandwich filling: Cheeselet or Tuna Mili għal mal-ħobż: bil-ġbejniet jew bit-tonn taż-żejt
3 Recipe 1 Three colour salad Serves 1 Ingredients: 80g French beans 80g tomatoes 50g cheeselet 100g wholegrain couscous 3 lettuce leaves 1/2 tsp oregano 1 tbsp olive oil 1 tbsp balsamic vinegar Mozzarella balls Method: 1. In a saucepan add water and cook the French beans until soft. 2. Cut the cherry tomatoes and the mozzarella balls into halves. Once the French beans are cooled, cut into pieces. 3. Prepare wholegrain couscous according to the packet instructions. 4. Mix the chopped tomatoes, French beans, lettuces together with olive oil and balsamic vinegar. 5. Grate the cheeselet onto the prepared meal. 6. Leave in the fridge to cool. N.B. Place in a cool container 1
4 Riċetta Numru 1 Insalata tat-tlett kuluri Għal persuna waħda Ingredjenti: 80 gramma fażola twila 80 gramma tadam 50 gramma ġbejniet 100 gramma kuskus ismar 3 werqiet tal-ħass Nofs kuċċarina rignu Mgħarfa żejt taż-żebbuġa Mgħarfa ħall balsamiku Blalen tal-mozzarella Metodu : 1. Imla kazzola bl-ilma u sajjar il-fażola sakemm issir. 2. Qatta t-tadam u l-blalen tal-mozzarella min-nofs. Ladarba l-fażola tkun saret, qattagħha f biċċiet. 3. Ipprepara l-kuskus skont l-istruzzjonijiet ta fuq il-pakkett. 4. Ħallat it-tadam, il-fażola u l-ħass flimkien maż-żejt taż-żebbuġa u l-ħall balsamiku. 5. Ħokk il-ġbejna fuq l-ikel. 6. Qiegħed fil-friġġ biex jiksaħ. N.B. Poġġi l-ikel f kontenitur u żommu f ambjent frisk
5 Recipe 2 Green pepper, beans and bulgar wheat salad Serves 1 Ingredients: 100g bulgar wheat 100g butter beans 80g green peppers 25g black olives, sliced 25g green olives, sliced 1 tbsp balsamic vinegar 80g red kidney beans 50g cheeselet Parsley Crushed garlic 1 tbsp olive oil Method: 1. Prepare the bulgar wheat, according to the packet instructions. 2. Wash the red kidney beans and butter beans. 3. Stir in the diced green peppers, beans, parsley, crushed garlic and add the sliced olives together with the bulgar wheat. 4. Grate the cheeselet onto the prepared meal. 5. Mix in the olive oil and the balsamic vinegar. N.B. Place in a cool container 3
6 Riċetta Numru 2 Insalata tal-bżar aħdar, fażola u bulgar wheat Għal persuna waħda Ingredjenti: 100 gramma bulgar wheat ismar 100 gramma fażola bajda 80 gramma bżar aħdar 25 gramma żebbuġ iswed, imqatta 25 gramma żebbuġ aħdar, imqatta Mgħarfa ħall balsamiku 80 gramma fażola ħamra 50 gramma ġbejniet Tursin Tewm imqatta Mgħarfa żejt taż-żebbuġa Metodu : 1. Ipprepara l-bulgar wheat skont l-istruzzjonijiet ta fuq il-pakkett. 2. Aħsel sew il-fażola l-ħamra u l-bajda. 3. Ħallat mal-bulgar wheat, il-bżar aħdar, il-fażola, it-tursin, it-tewm u ż-żebbuġ. 4. Itfa l-ġbejna maħkuka fuq l-ikel. 5. Żid iż-żejt taż-żebbuġa u l-ħall balsamiku. N.B. Poġġi l-ikel f kontenitur u żommu f ambjent frisk
7 Recipe 3 Tuna pasta salad Serves 1 Ingredients: 100g wholegrain pasta 1/2 lemon Grated zest of a lemon 120g canned tuna in vegetable oil 100g tomatoes 1/2 cucumber Parsley Crushed garlic 1 tbsp olive oil Method: 1. Prepare the whole grain pasta according to packet instructions. 2. In a bowl, add all ingredients and add the lemon juice. 3. Break the tuna into small pieces and mix with the wholegrain pasta. N.B. Place in a cool container 5
8 Riċetta Numru 3 Insalata bl-għaġin u t-tonn Għal persuna waħda Ingredjenti: 100 gramma għaġin ismar Nofs lumija Qoxra ta lumija maħkuka 120 gramma tonn taż-żejt 100 gramma tadam Nofs ħjara Tursin Tewm imqatta Mgħarfa żejt taż-żebbuġa Metodu : 1. Ipprepara l-għaġin ismar skont l-istruzzjonijiet ta fuq il-pakkett. 2. Ġo skutella ħallat l-ingredjenti kollha u żid il-meraq tal-lumi. 3. Farrak it-tonn taż-żejt f biċċiet żgħar u ħawwad kollox mal-għaġin ismar. N.B. Poġġi l-ikel f kontenitur u żommu f ambjent frisk
9 Recipe 4 Sandwich filling Cheeselet Tuna Serves 1 Serves 1 Ingredients: 1 small wholegrain bun 1 fresh tomato 2 slices of cheeselet Oregano Ingredients: 1 small wholegrain bun/ftira 2 lettuce leaves 1/2 cucumber 1 fresh tomato 1 small canned tuna in vegetable oil Fresh mint 1 tsp sliced black olives 10 small capers 1 tbsp olive oil Method: Method: 1. Slice the tomato and the cheeselet. 2. Add the ingredients in the wholegrain bun and sprinkle some oregano. 3. Toast the bun. 1. In a bowl mix the ingredients together. 2. Place the filling in the wholegrain bun/ftira. N.B. Place in a cool container 7
10 Riċetta Numru 4 Mili għal mal-ħobż Bil-ġbejniet Għal persuna waħda Ingredjenti: Bit-tonn taż-żejt Għal persuna waħda Ingredjenti: Panina/ftira żgħira samra Tadama friska Biċċtejn ġbejna Rignu Metodu: Panina/ftira żgħira samra 2 weraq tal-ħass Nofs ħjara Tadama friska Landa tonn taż-żejt żgħira Metodu: Nagħniegħ frisk Kuċċarina żebbuġ iswed Ftit kappar Mgħarfa żejt taż-żebbuġa 1. Qatta f biċċiet it-tadam u l-ġbejna. 2. Żid l-ingredjenti kollha fil-panina/ ftira u xerred ftit rignu. 3. Ixwi l-panina/ftira. 1. Ħallat l-ingredjenti kollha flimkien fi skutella. 2. Itfa t-taħlita fil-panina/ftira. N.B. Poġġi l-ikel f kontenitur u żommu f ambjent frisk
11 Recipe 5 Fruit salad Serves 1 Ingredients: 1 banana 1 orange 1 apple 1 kiwi 2 tbsp of low fat (optional) yoghurt 2 crushed walnuts (optional) Insalata tal-frott Għal persuna waħda Ingredjenti: Banana Larinġa Tuffieħa Kiwi Żewġ kuċċarini yoghurt nieqes mix-xaħam (jekk trid) Żewġ ġewżiet imfarrka (jekk trid) Method: 1. Chop all ingredients and mix together. 2. Add some yoghurt. 3. Sprinkle some crushed walnuts. Metodu: 1. Qatta l-ingredjenti u ħallathom flimkien. 2. Żid ftit yoghurt. 3. Xerred il-ġewż imfarrak. N.B. Place in a cool container N.B. Poġġi l-ikel f kontenitur u żommu f ambjent frisk 9
12 APS Bank Ltd, APS Centre, Tower Street, B Kara BKR 4012, MALTA. Tel: csc@apsbank.com.mt apsbank.com.mt facebook.com/apsbank
Beef Olive with Potatoes
Index 1. Beef Olives with Potatoes Braġjoli biz- Zalza u l-patata 2. Octopus Stew Stuffat tal-qarnit 3. Fish Soup- Aljotta 4. Baked Rice- Ross il- Forn 5. Gozo Pizza Pizza Għawdxija 6. Beef Stew Stuffat
More informationRIĊETTI...għall-persuni bid-dijabete
RIĊETTI...għall-persuni bid-dijabete Dan il-ktejjeb ġie miġbur minn Ramona Cini, bħala parti mill-proġett imsejjaħ L-Ikel fi d-dijabetiċi bħala parti mill-istudju tagħha li jwassalha għall-baċelerat fi
More informationriċetti minn għawdex vol. 2 gozitan recipes
riċetti minn vol. 2 għawdex gozitan recipes Id-dedikazzjoni tagħna għall-ikel, ir-rispett lejn l-antenati tagħna u t-tradizzjonijiet tagħhom u d-determinazzjoni li nipproduċu ikel li hu bnin u tajjeb,
More informationriċetti minn għawdex vol. 1 gozitan recipes
riċetti minn vol. 1 għawdex gozitan recipes Dak li dari kien magħruf bħala l-kċina fqira, illum huwa meqjus bħala ikel sustanzjuż u ġenwin ta bosta riċetti Maltin u Għawdxin What used to be know as Cucina
More informationriċetti minn għawdex vol. 3 gozitan recipes
riċetti minn vol. 3 għawdex gozitan recipes Id-dedikazzjoni tagħna għall-ikel, ir-rispett lejn l-antenati tagħna u t-tradizzjonijiet tagħhom u d-determinazzjoni li nipproduċu ikel li hu bnin u tajjeb,
More informationB 2683 Suppliment tal-gazzetta tal-gvern ta Malta, Nru. 18,291, 5 ta Awissu, 2008 Taqsima B ATT DWAR IL-KONTROLL TAL-PESTI?IDI (KAP.
B 2683 Suppliment tal-gazzetta tal-gvern ta Malta, Nru. 18,291, 5 ta Awissu, 2008 Taqsima B A.L. 185 ta l-2008 ATT DWAR IL-KONTROLL TAL-PESTI?IDI (KAP. 430) Regolamenti ta l-2008 li jemendaw ir-regolamenti
More informationMEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds.
Beef burger with green salad, and orange juice Beef burger with green salad, and orange juice Beef burger Burger bun Salad 90g 70g Beef burgers This recipe makes 4 portions of about 90g. 1 tablespoon olive
More informationBaci di amaretti al cocco
Ingredienti: Baci di amaretti al cocco 100 g Farina Di Cocco 0.5 bi Marsala 150 g Mascarpone 1 cu Zucchero Vanigliato 32 n Amaretto qb Cannella Preparazione: 32 amaretti 150 g di mascarpone 1 cucchiaio
More informationNorth Ridge Recipe Book July 2018
North Ridge Recipe Book July 2018 Healthy and affordable recipes for the family! Healthy Recipes at North Ridge This year, North Ridge has been participating in the Healthy Schools project. We have been
More informationTraditional Large Plan May 21 Week 21 eatathomecooks.com
Beef and Bean Topped Potatoes, Steamed Broccoli Slow Cooker Southwest Beef Rolls, Roasted Brussels Sprouts, Corn on the Cob Grilled Chicken, Quinoa, Green Bean and Tomato Salad Pepperoni Pizza Pasta, Garlic
More informationKey Stage 3 Design & Technology Food Technology. Recipe Booklet NAME:... TUTOR GROUP:...
Key Stage 3 Design & Technology Food Technology Recipe Booklet NAME:... TUTOR GROUP:... Vegetable Couscous Salad Claw Hold Bridge Hold 200 ml water, boiling 1 vegetable stock cube 100g couscous 1 medium
More informationCooking Day Instructions: from meals prepared
Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan
More informationSummer Slow Cooker Guide
Summer Slow Cooker Guide Contents How To Get The Best Out Of Slow Cooking Page Number Content If you think slow cooking is only good for hearty, warming soup & stews during the cold months, then you are
More informationWishing everyone. A Merry Christmas & Happy New Year
Wishing everyone A Merry Christmas & Happy New Year Christmas Banquet 2016 Christmas Style Coleslaw Type: Main/Salad Serves: 30 Tastes Recipe source: Taste Fresh from the garden: cabbage, carrot This easy
More informationGlasgow & Clyde. Weight Management. Service. Recipe Booklet. Main Meals 2
Glasgow & Clyde Weight Management Service Recipe Booklet Main Meals 2 * Quick Pizza * Pasta with tuna & beans * Vegetable curry * Turkey & pepper stir fry * Garlic & lemon chicken * Saag aloo (spinach
More informationFreezer to Slow Cooker Meal Plan by:
Table of Contents Recipes Broccoli Cheese Soup... Slow Cooker Creamy Bacon Ranch Pork Chops... Slow Cooker Creamy Chicken Enchiladas... Slow Cooker Stuffed Pepper Soup... Slow Cooker Philly Cheese Steak
More informationFingerLickinGoodSCS Recipes. Crunchy Broccoli Salad with Raspberry Vinaigrette
FingerLickinGoodSCS Recipes Crunchy Broccoli Salad with Raspberry Vinaigrette FOR THE SALAD 6 cups fresh broccoli florets 1 cup mixed dried berries 1/2- cup roasted sunflower kernels 1/4- cup sliced almonds
More informationActive Substance Imidacloprid 19.42% Expiry Date of Authorisation. Type of Plant Protection Product
Name of Product Registration Number Confidor 200 O-TEQ 2011-02-09 P01 (B) Active Substance Imidacloprid 19.42% Authorisation Holder Bayer CropScience S.r.L. Expiry Date of Authorisation Type of Authorisation
More informationWinter Slow Cooker Guide
Winter Slow Cooker Guide Contents How To Get The Best Out Of Slow Cooking Page Number Content While the slow cooker is really an all season essential in the kitchen, it comes into its own most in the cold
More informationBUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness
busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy
More informationWishing everyone. A Merry Christmas & Happy New Year
Wishing everyone A Merry Christmas & Happy New Year Christmas Banquet 2015 Christmas Style Coleslaw Type: Main/Salad Serves: 30 Tastes Recipe source: Taste Fresh from the garden: cabbage, carrot This easy
More informationMenu Week 1. Yoghurt and Fruit. Milk/water. Fruit with either pikelets, vegetable sticks and dips, homemade biscuits, rice cakes or sandwiches.
Summer Menu Menu Week 1 Daily Morning Tea: Yoghurt and Fruit. Milk/water Daily Afternoon Tea: Fruit with either pikelets, vegetable sticks and dips, homemade biscuits, rice cakes or sandwiches. Water Monday:
More information15 8 oz cans tomato sauce (only size my Aldi had but they were only 25 cents!)
The Ultimate Aldi Freezer Cooking Plan Thelittlefrugalhouse.com Meals 8 containers of Spaghetti (2 servings each) 5 containers of Chili (2 servings each) 3 packages of Salsa Chicken (2 servings each) 2
More informationCBS Roscommon Recipes. : Phone : Mobile :
CBS Roscommon Recipes Contact : info@mynutritionireland.ie Phone : 09490 62107 Mobile : 085 1783154 Chicken Satay Curry (The One we spoke about) (4 portions) 4 chicken breasts diced 1 onions chopped ½
More informationALL PORK MEALS PLAN DECEMBER Table of Contents. Recipes
ALL PORK MEALS PLAN DECEMBER 2016 Table of Contents Recipes 1. Breaded Ranch Pork Chops 2. Slow Cooker Seasoned Pork Roast 3. Mushroom Smothered Pork Chops 4. Creole Pork Chops 5. Orange Sesame Pork Chops
More informationLemon Turmeric Smoothie
Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if
More informationMango Breakfast Smoothie
Mango Breakfast Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF This tropical smoothie is best enjoyed in a hammock under a palm tree. 1 cup milk 1 scoop vanilla protein powder 1 tbs rolled oats (if
More informationRoasted Chicken Alphabet Soup
Roasted Chicken Alphabet Soup made with love by K3 2 whole chickens 5 qt chicken broth 4 Carrots (medium diced) 3 celery stalks (medium diced) 2 yellow onions (medium diced) 2 bay leaves 1 head garlic
More informationStracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes
Stracciatella Soup with Baby Spinach $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes 2 eggs 4 cups chicken stock, salt reduced 2 tbsp parmesan cheese, finely grated 2 cups baby spinach
More informationLunch Menu. Summer 2017
Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with
More information10.5g kcal. 19.5g. 8.5g. Falafels with Salad. Lunch
Falafels with Salad Lunch Serves: 2 400g tin Chickpeas 1 tbsp Medium Hot Curry Powder 1 tsp dried Chilli Flakes small bunch of fresh Coriander leaves 3 Spring Onions pinch of Baking Powder 1 tbsp Coconut
More information5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial
SEAFOOD RECIPES TABLE OF CONTENTS 3 Baked Fish Stew Caribbean Shrimp Teriyaki Salmon Grilled Sole with Warm Aubergine Salad Dilled Alaskan Cod Easy Tilapia and Vegetable Packets Grilled Salmon with Spinach
More informationGoVegan. with RECIPE INSPIRATION BOOK
GoVegan with RECIPE INSPIRATION BOOK Fishless Finger Flatbread with Tartare Sauce HINTS & TIPS Delicious served with a minted pea puree and sweet potato fries. 5 minutes 15 minutes 30 Quorn Fishless Fingers
More informationBlueberry Nectarine Porridge
Blueberry Nectarine Porridge SERVES 1 PREP 5mins COOK 15mins V GF EF This gluten-free porridge makes excellent use of summer fruits. 1/2 cup quinoa 1 cup milk 2 tsp vanilla extract 2 tsp honey 1/2 cup
More information255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast
Omelette for One Breakfast Serves: 1 2 whole large Eggs, beaten 4 large Eggs, whites only 100g Asparagus 1 tsp Olive Oil ½ tsp Ground Black Pepper 1. Steam asparagus for 7-8 mins until tender but retains
More informationTHE STEP STEP COOK BOOK. Produced by Tracey Martin and Belinda Wester (Deakin University Students) in consultation with ISIS Primary Care
THE STEP BY STEP COOK BOOK Produced by Tracey Martin and Belinda Wester (Deakin University Students) in consultation with ISIS Primary Care NOTES FOR USE COOKING METHODS TEMPERATURE Celsius temperature
More informationRECIPE BOOK. Eat Well Save Money Waste Less
RECIPE BOOK Eat Well Save Money Waste Less healthy sweet treat banana bread 1 loaf 15 65 250g plain flour 1 teaspoon bicarbonate of soda pinch salt 115g butter 115g dark brown soft sugar 2 eggs, beaten
More informationSalmon Fish cakes. Il-}amis 16 ta April imwassla lilkom minn Tal-Familja Cafe & Restaurant. Ingredients:
Salmon Fish cakes imwassla lilkom minn Tal-Familja Cafe & Restaurant 350g salmon 1 bay leaf Handful of Parsley 450g potatoes 15g butter 1 egg 2 table spoon floor 500g bread crumbs 1 tables sunflower oil
More informationBREAKFAST - served till pm
CAFE - BISTRO - LOUNGE BREAKFAST - served till 11.30 pm Full English 6.50 Full English - Two fried eggs, two thick pork sausages, three rashers, bacon and tomatoes all grilled accompanied with baked beans,
More informationQuick and easy recipes
Top tips Shop around. Local markets often sell a larger range of fruit, vegetables, meat and fish at reasonable prices. Here you can buy the quantities you actually require, for example buy just two apples
More informationThe 21 Day Challenge. Recipe Book.
The 21 Day Challenge. Recipe Book. For each recipe you will need to apply the suggested portion sizes: 1 palm, 1 thumb, 1-2 handfuls of low starch carbs. Often this will be an estimate especially if fats
More informationWHAT'S FOR DINNER MEAL PLAN Week
WHAT'S FOR DINNER MEAL PLAN Week 29 2017 (Monday 17th July to Sunday 23rd July) RECIPES THIS WEEK MONDAY 17TH Honey Roasted Root Vegetable Salad TUESDAY 18TH Mexican Boloroni with Mince, Beans and Corn
More informationThe Well Fed HOMESTEAD
Menu Plan Day 1 Eggplant Parmesan Green Salad with Oil & Vinegar Dressing Day 2 Fish with Peppers Green Bean Saute 1 Ingredients: 1 1/2 lbs eggplant 1 c grated parmesan cheese, divided 2 c raw white cheddar
More information7 Days Of Recipe & Meals Inspiration!
7 Days Of Recipe & Meals Inspiration! Mon Tue Wed Thu Fri Sat Sun Breakfast Blueberry Zucchini Breakfast Cookies Grapes & Almonds Mango Oat Smoothie Hard Boiled Eggs Blueberry Zucchini Breakfast Cookies
More informationYear 10 Recipe Book NAME: For practical lessons you must:-
Year 10 Recipe Book For practical lessons you must:- Bring your recipe booklet Bring a suitable container Bring your valuables, pencil case, HE file and homework diary to the classroom Come to class prepared
More informationHuevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi
VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low
More informationOctober 2018 Recipes
Slow cooker Cranberry Chicken Name: Emily Serving Size: 8 Additional Ingredients Needed: 1/2 water 2-3 lbs chicken breasts 1 cup BBQ sauce 1 can Whole berry cranberry sauce 1 packet onion soup mix 1 onion
More information400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)
Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds
More informationVegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube
Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop
More informationHeather. How my meals plans work
How my meals plans work Each week I pick 5 dinners and try to keep them a balanced mix between 30 minute meals, slow cooker recipes, and maybe one that takes a bit more effort. I know we re all busy and
More informationCONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats
CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4
More information10 Meals for $50. ~Prep Once and Eat for a Week~ No time to prepare fresh meals?
CorePerformance.com Spring 2015 10 Meals for $50 ~Prep Once and Eat for a Week~ No time to prepare fresh meals? That s okay below we have a how-to-guide for preparing all your meals on the weekend and
More informationHerb Crusted Sole. Method of Cooking. For the Sole fillet
Herb Crusted Sole For the Sole fillet Sole fillet Mustard Plain flour Eggs (beaten) Salt & white pepper Oil (to fry) For the Herb Crust Stale bread without crust (roughly chopped) Parmesan (grated) Parsley
More informationSpinach Salad Ingredients Pkg. Baby spinach
Salads- recipes Spinach Salad Avocado Salad Arugula Salad Potato Salad Tabouli Salad Veggie Pasta Salad Garbanzo beans Salad Lentil Salad Coleslaw salad Bowtie Salad Veggie Salad Couscous Salad Hummus
More informationYear 9 Recipe Book. Name:... Form:... Teacher:...
Year 9 Recipe Book Name:... Form:.... Teacher:... Weeks Skills Date of Practical Marinade Chicken BBQ and coleslaw Chicken Stir Fry Sausage Pasta Honey Roast Vegetables Chilli Con Carne Fruit Frisbees
More informationUVHS Healthy Eating Recipes For Our Active Lifestyle Term
UVHS Healthy Eating Recipes For Our Active Lifestyle Term Vegananuary Recipe Option 1: Tesco s Vegan Pizza Vegananuary or vegan January, is a popular initiative set up to help kick start healthier eating
More informationAppetizer - Recipes. Mini pizza Dough
Appetizer - Recipes Eggplant Dip-1 Eggplant Dip-2 Chili Dip Hummus Dip Bean Nachos Guacamole Dip Puff pastry shells Stuffed Mushroom Egg Rolls Spinach Fillo Crescents Vegetable wonton Falafel Celery and
More informationLunch Program Overview
Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple
More informationHEALTHY PACKED LUNCHES FOR YOUR CHILDREN
HEALTHY PACKED LUNCHES FOR YOUR CHILDREN The Importance of a Healthy Lunch Some five million children s lunchboxes are prepared in British homes every weekday, yet a Food Standards Agency survey revealed
More informationRoasted Lamb with Hoisin Sauce
Roasted Lamb with Hoisin Sauce Slow-cooking lamb shoulder, basted in sticky hoisin sauce (yes from a jar), for four hours. Spice up for the adults with fresh chilli, peanuts and spring onions. Serve the
More informationPaleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1
Paleo Leap 14-Day Meal Plan: Recipes for Week 1 This PDF has printer-friendly instructions for all the meals that use specific recipes. Meals based on leftovers or meals without a "recipe" (e.g. "hard-boiled
More informationFood and Nutrition Year 8. Recipe Booklet
Food and Nutrition Year 8 Recipe Booklet 1 Crunchy Biscuits Remember a named box to 100g soft margarine take your Crunchy 80g castor sugar Biscuits home in 100g self-raising flour 50g porridge oats Few
More informationNICK COFFER S WEEKEND KITCHEN RECIPE SHEET SATURDAY 26 TH OCTOBER 2013
NICK COFFER S WEEKEND KITCHEN RECIPE SHEET SATURDAY 26 TH OCTOBER 2013 JUSTINE PATTISON Cowboy pie with cheesy spuds Serves 4-6 1 tbsp sunflower oil 12 good quality pork sausages, try spicy smoked paprika
More informationyour week meal plan meal planner No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you!
Crispy Chicken 'Fingers' meal planner 2 your week meal plan No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you! RECIPE KEY Make double and freeze Dietician-approved
More informationNo Flour No Sugar Small Plan Week 5 January 29 Eatathomecooks.com
Chicken, Peppers, Onions, Tomatoes, & Brussels Sprouts Sheet Pan Dinner Slow Beef Fajitas, Microwave Corn on the Cob Fried Eggs & Spinach over Quinoa Italian Sausage Pasta Sauce over Spaghetti Squash,
More informationMAKE MEALS Much BETTER WITH MUSHROOMS
MAKE MEALS Much BETTER WITH MUSHROOMS MUSHROOM FRIED RICE COVER RECIPE 2 cups long-grain rice, rinsed 2 tbs kecap manis 1 tbs soy sauce 1 tbs sweet chilli sauce 1 ½ tbs peanut oil 2 eggs, lightly beaten
More informationAdvanced Diploma in Sports & Exercise Nutrition. Recipe Book
Advanced Diploma in Sports & Exercise Nutrition Recipe Book Protein Banana Pancakes (4 servings) 3 ripe bananas, medium 1 scoop vanilla casein protein powder ½ teaspoon baking powder 50g oats 1 teaspoon
More informationWHAT'S FOR DINNER MEAL PLAN Week
WHAT'S FOR DINNER MEAL PLAN Week 21 2018 (Monday 21st May to Sunday 27th May) RECIPES THIS WEEK MONDAY 21ST Roasted Cauliflower Soup TUESDAY 22ND Potato Bake with Corn, Cheese and Garlic WEDNESDAY 23RD
More informationHello hbieb. F isem il-kumitat nixtieq nawguralkom il-kumplament ta-sena tajba u nittamaw li narawkom fl-attiivitajet li jmiss. Grazzi bil-quddiem
Hello hbieb. Nispera li tinsabu tajbin u kellkom sajf tajjeb u gawdejtu il-bahar u hrug u li s-shana ma ghamlitx bikom. Issa dehlin fl-isbah zmie tas-sena fejn niccelebraw flimkien il-milied ul festi li
More informationPoached Egg on Toast Roast Chicken Dinner Prawn Salad. Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks
Poached Egg on Toast Roast Chicken Dinner Prawn Salad Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks Cheese and Tomato Omelette Jacket Potato with Beans Meatballs with Pasta
More informationInspirational Recipes by Fast Ed
Inspirational Recipes by Fast Ed Layered Turkey Club Sandwich with Herbed Cream Cheese and Crisp Salami Preparation time: 10 mins Cooking time: 7 mins Serves: 4 200g cream cheese, at room temperature 1
More informationBaked Salmon with Peas and Pearl Couscous
Baked Salmon with Peas and Pearl Couscous One of my favourite mid week meals is this Baked Salmon dish with Peas and Pearl Couscous. In 8 minutes you ll have a succulent, juicy piece of salmon seasoned
More informationBroths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock
Broths Start with an exceptional stock Chicken bones / meat bones 1tbsp olive oil Selection of vegetables rough chop- onions/celery/carrots/courgette/garlic/ 2 litres vegetable stock Thyme sprigs Oregano
More informationSCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.
Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short
More informationMEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...
WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER
More informationWEEKEND KITCHEN RECIPE SHEET September 21st 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS
WEEKEND KITCHEN RECIPE SHEET September 21st 2014 PLEASE NOTE OUR NEW TIME SLOT SUNDAYS 11.00-13.00 REECE COLLIER Salted Millionaire Shortbread Serves 10-15 20cm x 20cm Baking Tray For the shortbread 160g
More informationSPRING COOKBOOK NEW RECIPES
SPRING COOKBOOK 1 NEW RECIPES 1 Globe Artichoke Soup 6 globe artichokes 2 shallots, finely sliced 4 garlic cloves, sliced 5 sprigs thyme 2 sprigs rosemary 2 bay leaves 1 tsp. olive oil 700ml chicken stock
More informationTable of contents. Mexican Street Corn 4. Eric s Spice-Rubbed Ribeye Steak 16. Grilled Chorizo Pizza 5. Skirt Steak with Balsamic Shallots 17
Table of contents Mexican Street Corn 4 Grilled Chorizo Pizza 5 Eric s Chicken Filet Sandwich 6 Spatchcocked Lemon Thyme Chicken 7 Grilled Chicken Parmesan 8 Grilled Chicken with Corn Salad 9 Chipotle
More informationWHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK
TO DO SAMPLE RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.fitnessworkstameside.com TABLE OF CONTENTS
More informationCrispy Chicken Thighs with Savoury Puy Lentil Ragout
Crispy Chicken Thighs with Savoury Puy Lentil Ragout Cooking time: 1 hour 30 minutes Serves 4 8 chicken thighs with skin on, bones removed 2 leeks, trimmed, finely diced 2 carrots, peeled, finely diced
More informationBREAKFAST. Muesli. Cereal
The following meal plan has been designed by an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist and is aimed to suit The Fit Lab gym members who are currently wanting
More informationCityline 2017 Weight Loss Challenge: 7-day meal plan #3
Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook
More informationHIGH CALORIE MEAL PLAN. Each recipe serves one person
HIGH CALORIE MEAL PLAN Each recipe serves one person DAY ONE 3870 kcal BREAKFAST: PORRIDGE WITH BLUEBERRIES LUNCH: BLACK BEAN SALAD DINNER: RICE PEANUT NOODLES SNACKS TO ENJOY THROUGHOUT THE DAY: 3 WHOLEMEAL
More informationCARIBBEAN BURGERS. Ingredients:
CARIBBEAN BURGERS 1 lb (0.5 kg) lean ground pork 1/4 cup (50 ml) finely chopped onion 1 tsp (5 ml) grated lime peel 1 clove garlic, crushed 1 tsp (5 ml) thyme, crumbled 1/2 tsp (2 ml) allspice 1/2 tsp
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Fruity Oat Shake. Fruity Oat Shake. Apple Orange Banana Apple Orange Banana Apple
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or
More informationTA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK SEAF O OD. Grilled Salmon with Spinach and Tomato Stack
DETOX RECIPES TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS 3 Grilled Salmon with Spinach and Tomato Stack Zucchini Hash Browns Grilled Tuna with Salsa Pasta with Tuna, Watercress, Cherry Tomatoes
More informationAsian Turkey Burgers. Easy Chicken Dinner
Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast
VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast String Beans with Shallots Day 4 Strawberry chicken salad Day 5 Thai Shrimp Burgers Asian
More informationMY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST
More informationRiverton Organic Growers - Fact Sheet
ANY VEGETABLE FRITTATA In a large fry pan sauté one or two onions in butter. Chop finely and add any vegetables you have- (the denser the vegetable the finer you chop) or add the vegetable leftovers from
More informationI000W Liquidiser. Recipe Booklet BTGW845
I000W Liquidiser Recipe Booklet BTGW845 Smoothies & Shakes Contents Power Puncher Vitality Bonanza Antioxidant Amore Mint Mania Soother Gourmet Gazpacho Green Machine Rise & Shine Citra Sational Protein
More informationBROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN
10 RECIPES BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN SERVES 10 (AS A SIDE DISH) FOR THE SALAD 4tb olive oil 450g butternut squash, cut into wedges 6 small red onions cut into wedges 400g
More informationINGREDIENTS: SERVES 4 METHOD:
CAVENDISH QUICHE For the tart shells: 150g plain flour 100g flora original margarine 2-3 tbsps cold water For the filling: 200ml Greek style yoghurt 400g grated mild Cheddar cheese 1. Crumble flour and
More informationVegan. Sandwich Baguette and Wrap fillings
Vegan Sandwich Baguette and Wrap fillings Contents page SANDWICH / BAGUETTE FILLINGS Butterbean and Fresh Herb Spread 1 Cannellini Bean Spread 3 Carrot and Almond Spread 4 Carrot and Lentil Spread 2 Country
More informationWaldorf Salad. Ingredients. Directions
Waldorf Salad 2 C diced unpeeled apples 1 C diced celery 1 C sliced red grapes 1 banana, halved lengthwise & thinly sliced 1 C miniature marshmallow 1/2 C chopped walnuts 1 T lemon juice 1 C mayonnaise
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More informationSHELTER DINNER MENUS
SHELTER DINNER MENUS MONDAY, MARCH 11, 2013 Baked Chicken Parmesan Couscous Casserole Black & White Summer Bean Salad Cool Cranberry Crisp BAKED CHICKEN PARMESAN Serving Size: 6 1 cup bread crumbs 1/3
More informationButterflied leg of lamb
Food at Lismore Butterflied leg of lamb Ingredients 1 leg of lamb, butterflied and defatted get your butcher to do this for you For the marinade 1 fresh red chilli 1 thumb of ginger peeled 2 pieces of
More informationYear 9 Cooking and Nutrition Recipes
Year 9 Cooking and Nutrition Recipes 2018-19 Chicken Fajitas 2 red peppers (sliced into strips at home) 1 large red onion (sliced at home) 2 chicken breasts (or alternative meat or vegetarian equivalent)
More informationPEANUT BUTTER, OAT & CURRANT BITES
PEANUT BUTTER, OAT & CURRANT BITES MAKES 30 BALLS INGREDIENTS Oats 110g Dried currants 250g Smooth peanut butter 120g Ground cinnamon ½1 tsp Water 2 to 3 tbsp METHOD 1. Mix all ingredients together in
More information