EAT WHAT YOU LOVE QUICK & EASY FREESTYLE SMART POINT COMPARISONS*

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Violet Hopkins
5 years ago
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1 EAT WHAT YOU LOVE QUICK & EASY FREESTYLE SMART POINT COMPARISONS* Recipe Name PAGE # SMART Beverages and Breakfast Treats Apple-licious Green Smoothie 37 6 Blueberry Citrus Sparkler 38 2 Peachy Sweet Tea Freeze 40 2 Almond Joy Smoothie 41 4 Dark Chocolate Strawberry Smoothie 43 5 Oatmeal Cookie Breakfast Smoothie 44 6 McMarlene s Mocha Frappe 45 3 Thick and Creamy Strawberry Shake 46 8 Skinny Pumpkin Spice Latte 48 4 Banana-Oat Breakfast Cookies Ingredient Chocolate Caramel Biscuit Donuts Calorie Blueberry Bran Muffins 52 3 Cinnamon Swirl Quick Cake 53 5 Small Batch Bakery-Style Blackberry Muffins 54 4 Breakfast and Brunch Make-Ahead Bacon Cheddar Grab and Go Burritos 59 3 One-Bowl Double Chocolate Pancakes Minute Breakfast Pizzas 62 4 Cinnamon Chai Oatmeal 63 6 Easy Breakfast Soufflé for Two 65 6 Cheesy Spinach Breakfast Bake 66 3 Shortcut Spanish Potato Frittata Minute Skillet Strata Ingredient Banana-Oat Pancakes for One 70 5 Light and Fluffy Blueberry Cornmeal Pancakes 71 4 Pumpkin Pie French Toast 73 5 Fast-Fix Strawberry Cheesecake Waffle Sandwiches 74 8 Breakfast Cheesecake! 75 4 Quick & Easy Waffled Hash Browns 76 4 Appetizers and Snacks Avocado Ranch Dip Minute Shrimp Salsa 82 0 Easy Pea-sy Bacon Topped Crostini 83 1 Chicken Nacho Dip 85 1 Tasty Homemade Taco Chips 86 3 Oven-Baked Buffalo Cauliflower Bites 87 2 Fried Macaroni & Cheese 88 3

2 Kettle-style Kale Chips 90 1 Chicken Caesar Lettuce Wraps 91 2 Muffin Tin Crab Cakes 93 1 Pepperoni Pizzadilla 94 4 Anytime Meatballs with Grape Jelly BBQ Sauce 95 2 Mini Corn Dog Pup-Cakes 96 2 Soups and Stews Fast-Fix French Onion Soup Tuscan Chicken Noodle Soup Skinny Cheesy Cauliflower Soup Cabbage Roll Soup Fresh, Fast Cream of Zucchini Soup Ingredient Black Bean Soup Smokey Slow-Cooker Split Pea Soup Quickie Chicken and Shrimp Gumbo At-Home Asian Chicken Noodle Soup Bowls Very Veggie Chickpea Chili Good & Easy Turkey Chili (0 with 99% lean ground turkey) Slow-Cooker Texas Beef and Black Bean Chili Sandwiches, Burgers, and Tacos Tuna n Egg Salad Sandwich My Favorite Caprese Sandwich Harvest Chicken Salad Sandwich Turkey Wrap with Pesto Mayo Chicken and Blue Buffalo Wrap Quesadilla Burger Chicken Enchilada Tacos Korean-Style BBQ Tacos Blackened Tilapia Po Boys Loaded Philly Cheesesteak Southwest Beef & Bean Burger Double Mushroom Swiss Burger Simple Side and Easy Entrée Salads SIMPLE SIDE SALADS Mixed Greens with Tomato Balsamic Vinaigrette Anytime Tomato Salad Bibb and Blue Salad Tender Kale and Bacon Salad with Strawberry Vinaigrette Whole Grain Mediterranean Salad 145 2

3 Watermelon Feta Pizza Salad Creamy Crunchy Pea Salad Creamy Potato Mac Potluck Salad Upside-Down Strawberry Pretzel Salad EASY ENTRÉE SALADS Chicken BLT Salad with Ranch Dressing Creamy Shrimp and Dill Wedge Nacho Chip Taco Salad Teriyaki Salmon and Spinach Salad Steakhouse Steak Salad Pasta and Pizza Penne Pasta with Sausage and Kale Chili s-style Creamy Cajun Chicken Pasta Weeknight Lasagna Roll-Ups One-Pot BBQ Chicken Pasta Buttons, Bowties, and Blue Cheese Chicken Pasta Minute Shrimp and Penne Pasta with Marsala Marinara Super-Fast Fresh Tomato and Zucchini Pasta Shortcut Veggie Lasagna Asian Pork and Noodles Taco Stuffed Shells Deep-Dish Skillet Pizza BLT Chicken Pizzas Greek Flatbread Pizza Sensationally Easy Sides Easiest-Ever Glazed Carrots Green Beans with Tomatoes and Bacon Minute Broccoli Gratin Cheesy Cauliflower Bake Easiest-Ever Corn on the Cob Warm Cabbage Slaw Classic Creamed Peas & Onions Last-Minute Roasted Red Potatoes Pan-Roasted Broccolini One-Pot Spaghetti and Spinach Better-than-Ever Stovetop Mac & Cheese Minute Broccoli and Parmesan Couscous Instant Brown Rice Pilaf Presto Pizza Bread 200 3

4 Amazing Zucchini Butter Chicken and Turkey Coconut Coconut Chicken Amazing Smashed Garlic Butter Chicken Cheesy Bacon Chicken with Honey Mustard Drizzle Chicken Paprikash Ingredient Balsamic Braised Chicken Thighs Teriyaki Fried Chicken Chicken Tikka Masala Minute Greek Lemon Chicken Bourbon Chicken and Broccoli Stir-Fry Slow-Cooker Creamy Chicken and Biscuit Stew Jalapeño Popper Chicken Anytime Turkey Meatballs Stuffin -Crusted Turkey Sheet Pan Supper Turkey Taco Casserole Beef and Pork Everyday Marinated Steak Swedish Meatballs with Sour Cream Gravy Minute Upside-Down Shepherd s Pie Chinese Pepper Steak Pan-Seared Filet Mignon with Rosemary Red Wine Sauce Slow-Cooker Balsamic BBQ Beef Ingredient Sweet and Spicy Pork Chops Fuss-Free Sheet Pan Fajitas Sheet Pan Pork and Vegetable Stir Fry Pork Tenderloin with Orange Marmalade Sauce Autumn Apple Pork Chop Skillet Slow and Easy Pork Chili Verde Seafood & Meatless Entrées Tilapia Piccata Chicken Fried Fish with Buttermilk Dressing Ingredient Spinach-Stuffed Salmon Almost Bang Bang Shrimp Sheet Pan Salmon Bacon-Wrapped Rosemary Cod Flash Broiled Fish with 1-Minute Seafood Hollandaise Any Day Salmon Cakes with Homemade Tartar Sauce Minute Shrimp and Couscous Skillet Teriyaki Fish Foil Packets 260 0

5 Creamy Vegetable Enchiladas Megan s Marvelous Zucchini Pie Hoppin Jane in a Hurry Steak-Style Portobellos Easy No-Bake Desserts Berry Good Icebox Cake Frosty Peaches and Cream Yogurt Pie Luscious Lemon Pie with Shortbread Crust Fresh Strawberry Single-Serving Pies (5 with sugar-free jam) Minute Microwave Pumpkin Pie Minute Coconut Cream Candy Bar Pie Grilled Peach Sundaes with Caramel Sauce and Almonds No-Churn Fruity Frozen Yogurt No-Bake Red, White, and Blue Dome Cake Chocolate-Covered, Crispy Peanut Butter Bon Bons Minute Chocolate Cup Cake for One No-Bake Cherry-Topped Cheesecake Cupcakes Chocolate Hazelnut (Nutella ) Mousse More Easy and Effortless Desserts Blueberry Cheesecake Pie Cups Easiest-Ever Fresh Blueberry Pie Ingredient Shortcut Strawberry Souffés (5 with sugar-free jam) Almond Tea Cakes Easy Apple Pie Pastry Squares Quick and Easy Chocolate Cake Mix Cookies Double Strawberry Cheesecake Bars (5 with sugar-free jam) Small Batch Chocolate Caramel Cheesecake Stuffed Cupcakes PB&J Thumbprint Cookies (2 with sugar-free jam) Heavenly Chocolate Cupcakes with Mocha Topping One-Bowl Mandarin Orange Cake My Unbelievable One-Bowl Chocolate Cake Quick and Easy Basics Homemade Ranch Dressing Buttermilk Scallion Dressing Creamy Caesar Dressing DIY Taco Seasoning Favorite Pumpkin Pie Seasoning Everyday Marinara Sauce 315 1

6 Easy Red Enchilada Sauce Easy Cheese Sauce Fast-Fix Berry Sauce Double Dark Chocolate Sauce Vanilla Crumb Crust Air Fryer Favorites Krispy Cinnamon French Toast Egg, Bacon, and Cheese Chimichanga (Burrito) Bacon-Wrapped Shrimp with Honey Mustard Sauce Minute Crispy Chicken Tacos Chicken Spinach Artichoke Sandwich (5 with light wheat bread) Meat-Lovers Portobello "Pizza" Tilapia Parmesan for Two Zesty Fried Zucchini Sticks Sirloin Steak with Peppers, Onions, and Mushrooms Southern-Style Chicken Strips with Ranch Dressing Parmesan Garlic Steak Fries Apple Pie "Fries" with Caramel Drizzle Anytime Cherry Berry Pocket Pies Chocolate Soufflés for Two Nutrition Notes. Please note that the point value reflected here in many cases will be less than the number you will get if you simply plug the nutritional numbers provided at the bottom of the recipe into a Weight Watcher s Smart Points Calculator due to the way smart points are correctly calculated. The nutrition information on each page includes ALL of the ingredients that are in the recipe with the exception of optional ingredients. In order to properly calculate SmartPoints, the nutritional value of all zero point foods must first be subtracted, as was done for this addendum. I am happy to say, as my healthy recipes have always been lower not only in calories but also added sugars and saturated fat - and generous in lean healthy protein - they are perfect for eating smart! Enjoy! Marlene

7 * Only recipes whose Smart Point comparison value differs from the Beyond the Scale Smart Point comparison appear here. If a recipe does not appear here the newest Freestyle Smart Point comparison value is equal to the Smart Point comparison found on the recipe in Eat What You Love Quick & Easy.

Eat What You Love Quick & Easy Menus

Eat What You Love Quick & Easy Menus 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup ½ cup