SHOPPING LIST Safeway

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1 PROTEIN Higher fat protein options are indicated with *. These items will count toward your 3 daily servings of fat. MEAT - FROZEN Chicken breasts, pre-portioned, individually frozen, uncooked Weight Watchers 4 oz, raw 3 0 Grilled chicken breast strips Open Nature 3 oz 3 0 Homestyle meatballs Safeway 3 meatballs 2 1 Turkey breakfast sausage patties Applegate 1 patty 1 0 Turkey burgers, 95% lean Jennie-O 1 patty 3 0 Turkey sausage, all natural, fully cooked Jone's 4 links 1 0 MEAT - DELI Deli-fresh rotisserie-seasoned shaved chicken Oscar Mayer 2 oz 2 0 Hardwood smoked ham Organic Prairie 2 slices (2 oz) 2 0 Natural Choices deli roast beef Hormel 1 oz 1 0 Natural uncured beef hotdog * Applegate 1 hotdog 1 0 Oven roasted chicken breast Primo Taglio 1 oz 1 0 Pastrami Eating Right 2 oz 2 0 Peppered salame * Columbus 1 oz 1 0 Pepperoni, original * Hormel 1 oz 1 0 Prosciutto Fiorucci 1 oz 1 0 Roast turkey breast slices Organic Prairie 2 oz 2 0 Sliced Canadian bacon Eating Right 1 oz - 2 slices 1 0 Smoked turkey breast Applegate 2 oz 2 0 Spanish style chorizo * Primo Taglio 1 oz 1 0 Turkey bacon Oscar Mayer 2 slices 1 0 Uncured applewood smoked ham Open Nature 2 slices 1 0 Uncured bacon Applegate 2 slices 1 0 Uncured turkey pepperoni Applegate 1 oz 1 0 MEAT - REFRIGERATED Beef flank steak for arrachera, raw Marcela Valladolid 4 oz, raw 3 0 Ground sirloin beef patties, 90% lean The Butcher's Cat 1 patty 3 0 Hot Italian turkey sausage, raw, dinner size Jennie-O 1 link 2 0 Italian style chicken meatballs Aidells 3 meatballs 1 0 Pork tenderloin, peppercorn, raw Hormel 4 oz raw 3 0 Roast beef au jus, fully cooked Hormel 3 oz 3 0 Seasoned turkey burger patties Jennie-O 1 patty 2 0 MEAT - GROCERY Beef jerky, original Jack Link's 1 oz 1 0

2 Turkey jerky, original Butterball 1 oz 1 0 White premium chunk chicken breast (canned) Swanson 2 oz 2 0 FISH - FROZEN Alaskan salmon burger Trident 1 burger 2 0 Grilled Fillet, Alaska pollock, lemon pepper Gorton's 1 fillet 2 0 Grilled salmon fillet Gorton's 1 fillet 2 0 Mussels in garlic butter sauce Waterfront Bistro 8 oz, in shells 1 0 Sockeye salmon, garlic lemon pepper Waterfront Bistro 1 fillet 3 0 Tilapia, toasted black pepper Waterfront Bistro 1 fillet 3 0 Wild-caught raw shrimp Open Nature 10 baby shrimp 2 0 FISH - REFRIGERATED Alaska Sockeye smoked salmon, cracked pepper Echo Falls 2 oz 2 0 Crab meat Waterfront Bistro 3 oz 3 0 Smoked wild mackerel fillet, savory herb Ducktrap 2 oz 2 0 Wild Alaska Sockeye salmon, hardwood smoked Waterfront Bistro 2 oz 2 0 FISH - GROCERY Alaska pink salmon Safeway 1 oz 1 0 No-drain solid light tuna Chicken of the Sea 2 oz 2 0 Sardines, in water or oil Brunswick 1 can (3.75 oz) 2 0 Tuna Creations, zesty lemon pepper Starkist 1 pouch (2.6 oz) 2 0 White crabmeat Bumble Bee 1 oz 1 0 DAIRY Babybel cheese, original, gouda or cheddar Babybel 1 piece 1 0 Cottage cheese, 2% milk fat Lucerne 1/4 cup 1 0 Cracker cut slices, mild cheddar cheese Primo Tagio 1 oz 1 0 Creamy Swiss cheese, original Laughing Cow 2 wedges 1 0 Crumbled goat cheese Lucerne 1 oz 1 0 Emmentaler Swiss cheese Applegate 1 slice - 19g 1 0 Fage Total 2% yogurt Fage 7 oz container 2 0 Fage Total yogurt oz container Fage 1/2 cup 1 0 Feta cheese, traditional crumbled Athenos 1 oz 1 0 Greek yogurt, plain 4% fat - 32oz container Chobani 1/2 cup 1 0 Part-skim mozzarella cheese strings Lucerne 1 stick 1 0 Ricotta, whole milk Precious 1/4 cup 1 0 Sticksters, pepperjack cheese Galbani 1 stick 1 0 White cheddar cheese snacks Cracker Barrel 1 stick 1 0

3 VEGETARIAN PROTEINS Beyond Beef Crumbles, beefy or fiesta Beyond Meat 1/2 cup 1 1 Beyond Chicken, grilled strips Beyond Meat 6 strips 2 1 Breakfast sausage links Morning Star Farms 2 links 1 0 Chipotle black bean burger Gardein 1 burger 1 0 Edamame, shelled Melissa's 1/2 cup 1 0 Garlic teriyaki tofu Wildwood 3 oz 1 0 Grillers original burger Morning Star Farms 1 burger 2 0 Original sausage patties Morning Star Farms 1 patty 1 0 Smart Ground Lightlife 1/3 cup 1 1 Tofu, firm Azumaya 3 oz 1 0 Tofurky sweet Italian sausage Tofurky 1 sausage 3 1 Veggie bacon strips Morning Star Farms 3 strips 1 0 Veggie dogs Morning Star Farms 1 link 1 0 CARBOHYDRATES Any whole fruit or vegetable from the "Preferred" list in the Program Guide is a good choice. Here are some time-saving options. VEGETABLES - FRESH Asparagus medley prepacked (asparagus, mushroom and red onion) Safeway Farms 1 cup 0 1 Bagged chopped collard greens or rainbow chard Safeway Farms 3 cups raw 0 0 Bagged salad greens - all varieties of lettuce Fresh Express no limit 0 0 Broccoli coleslaw Safeway Farms 1 cup 0 1 Celery sticks Garden Highway 3 cup max 0 0 Diced onion Safeway Farms 1/2 cup 0 1 Jicama sticks Garden Highway 1 cup 0 1 Sugar snap peas Safeway Farms 1 cup 0 1 PREPARED SALADS Steam in a Bag Vegetables - broccoli and cauliflower, green beans, or Brussels sprouts Asian style chicken salad, with dressing and without wonton strips Safeway Farms 1 cup 0 1 Safeway Café Bowl 1 container 1 1 Chef salad, with dressing Safeway Café Bowl 1 container 2 1 Chicken Caesar salad, with dressing Safeway Café Bowl 1 container 2 1 Turkey and bacon cobb salad, with dressing Safeway Café Bowl 1 container 1 1 VEGETABLES - FROZEN Asparagus cuts Cascadian Farm 1 cup 0 1 Organic rainbow chard blend Earthbound Farm 1 cup 0 1 Steamfresh - broccoli florets Birds Eye 1 cup 0 1 Valley Fresh Steamers - cut green beans Green Giant 1 cup 0 1 FRUIT - FROZEN Mixed frozen berries O Organics 1/2 cup 0 1

4 Smoothie Kickstart, kale berry Earthbound Farm 1/2 package (113g) 0 1 FRUIT - GROCERY Fruit cup, diced peaches, no sugar added Safeway Kitchens 1 container 0 1 Fruit cup, mandarin oranges, no sugar added Dole 1 container 0 1 FROZEN PREPARED MEALS Natural applesauce, unsweetened Motts 1 container 0 2 Cashew chicken stir-fry Eating Right - High Protein 1 entrée 3 2 Cheesy chicken Eating Right - High Protein 1 entrée 3 1 Chicken and broccoli alfredo Atkins 1 entrée 3 1 Chili con carne Atkins 1 entrée 3 1 Crustless chicken pot pie Atkins 1 entrée 3 1 Merlot beef Atkins 1 entrée 2 1 Roasted turkey and vegetables Lean Cuisine 1 entrée 2 2 Saag paneer Tandoor Chef 1 entrée 1 1 Shepherd's pie with cauliflower Eating Right - High Protein 1 entrée 3 2 Shredded pork and vegetables for lettuce wraps Eating Right - High Protein 1 entrée 3 0 Steak tips portabello Lean Cuisine 1 entrée 2 2 SNACKS Bombay Spice crunchy chickpeas Saffron Road 1 oz 1 2 Raw Leaf Crisps, chipotle broccoli Tender Grown 1 oz 1 1 BEVERAGES Almond milk, unsweetened Silk 1 cup (8 oz) 0 0 Coconut milk, unsweetened So Delicious 1 cup (8 oz) 0 0 Soy Milk, original Soy Dream 1 cup (8 oz) 0 1 Seltzer water Refreshe 1 cup (8 oz) 0 0 Unsweetened water, any flavor Hint 16 oz bottle 0 0 Vegetable broth O-Organics 1 cup (8 oz) 0 0 HEALTHY FATS You may select up to 3 servings of healthy fat choices daily. Each item below is one fat choice. 100% natural creamy peanut butter Adams 1 Tbsp Almonds, whole, natural Blue Diamond 10 nuts Chia seeds Bob's Red Mill 1 Tbsp Extra virgin olive oil Bertolli 1 Tbsp Flax seeds Bob's Red Mill 1 Tbsp

5 Organic creamy & raw almond butter Maranatha 1 Tbsp Pistachios Wonderful 15 nuts Sunflower seeds, original David 1/3 cup FLAVOR ENHANCEMENTS These condiments contain minimal amounts of protein or carbohydrate and can add flavor to your food. Limit portions to the serving sizes listed below. Asiago Caesar salad dressing Briannas 1 Tbsp Canned coconut milk Safeway Kitchens 1/4 cup Crisp bell pepper yogurt dip Sabra 1 Tbsp Classic ranch yogurt dressing Bolthouse Farms 1 Tbsp Dill pickles Vlasic 2 pickles French onion sour cream dip Lucerne 1 Tbsp Green Goddess salad dressing Tessemaes 1 Tbsp Lemon garlic salad dressing Tessemaes 1 Tbsp Ranch veggie dip Marzetti 1 Tbsp Sugar-free BBQ sauce, hickory flavor G Hughes 1 Tbsp MISCELLANEOUS GROCERY Tofu shiritaki noodles House Foods 4 oz 0 0 Muscle Milk protein shake, all flavors Muscle Milk 11 oz bottle 2 1 Muscle Milk Light protein shake, vanilla or chocolate Muscle Milk 17 oz bottle 3 1 Sugar-free gelatin snacks, any flavor Jell-O 1 container 0 0 Crystal Light, any flavor Crystal Light 1 packet 0 0 Liquid water enhancer, any flavor Mio 1/2 tsp 0 0 Liquid stevia Safeway Kitchens 1 squirt (1/16th tsp) 0 0 Liquid sucralose Safeway Kitchens 1 squirt (1/16th tsp) 0 0