Australian callers: International: alkalive Pty Ltd, Queensland Australia ABN
|
|
|
- Gwen Page
- 6 years ago
- Views:
Transcription
1 Alkaline/Acid Food Chart Thefollowingchartprovidesinformationasaguidetothosewhowantto"adjust" theirbodyphwithafocusontheirdiet.usingtheacidalkalinephscale0 14,7 beingneutral,productsregisteringbelow7onthescaleareacidicanditemsabove 7fallintothealkalinerange. YourbodyconstantlyworkstowardsmaintainingthepHlevelofthebloodina slightlyalkalinerange7.365.tokeepyourbodyinanalkalinestate,youneedto consumemorealkalinefoodsthantheacidfoods.wehavepreparedthefollowing foodcharttobeusedeverydayasaguidewhileyouareonyourphbalancing journey. Thisgeneralreferenceguideidentifiesalargerangeofalkalisingandacidifying foods.allproduce/productslistedhavebeengraded,basedontheireffectonthe body.thefoodstestedweresourcedfromthebestpossibleorganicgrowing conditions,hadoptimalproductfreshnessandwherepreparationmayhavebeen necessary,(i.e.bread,butter)itwascalculatedbasedonarawstate,withnoadded chemicals. "Whenfoodsareeatentheyareoxidizedinthebodywhichresultsintheformation ofaresidueorash.thisresidue,ifthemineralssodium,potassium,calciumand magnesiumpredominateoversulfur,phosphorus,chlorineanduncombusted organicacidradicals,theyaredesignatedasalkalineashfoods.theconverseofthis istrueforfoodsdesignatedasacidash." Keepinmind:Foranyalkalinefoodthathasbeencooked,frozenorcanned, sprayedwithpesticides,processedwithpreservativesorpreparedwithsugar,drop downtothenextlevel.(freshrawjuices,chemicalfreedriedfoodsareexcluded). Remember,itispreferabletoconsume60%to80%offoodsfromtheAlkalineside ofthechart.buthey,theoldmotto everythinginmoderation worksbest. LivingahealthylifestylepracticingtheParetoRule80/20,(80%alkaline)isthe optimaltarget. Australiancallers: International: ABN
2 ALKALIZINGFOODS Highly Alkaline ACIDIFYINGFOODS Copyright 2009alkAlivePtyLtd HighlyAcidic VEGETABLES AlmostallfreshrawVEGETABLESfallunderthecategory Alfalfa X alkalineandformthebasisofanalkalineregime.they Artichokes X aretherichestsourceofnutrientsontheplanet, Asparagus X providinguswithvitamins,minerals,fiber,enzymes, Beans(green) X chlorophyll,phytonutrientsandalkalinesaltsthathel Beetroot X controlthetoxinswithinourbody.overcooking BokChoy X destroyssomeofthesevaluablenutrients,thisiswhy Broccoli X youneedtotargetatleast40%ofyourfoodas Brusselssprouts X uncooked,increasingthisintaketo7080%,isoptimal. Cabbages X Rememberthinkgreatbigsalads! Capsicums/Peppers,all X VEGETABLES Carrots X BlackOlives X Cauliflower X CannedVegetables X Celery X Corn X Chives X FrozenVegetables X CollardGreens X Mushrooms X Cucumber X Sauerkraut X DandelionGreens X MostFRUITSarerichinnutrients,however,thesugar Eggplant/Aubergine X theycontainfermentsandbecomeacidictothebody. Endive,fresh X Whenstartingtorebalanceyourbodyitis Garlic X recommendedtoavoidacidicformingfruits.oncethe Horseradish X bodyhasachievedbalance,youmayreintroducethem. Kale X Thesefruitsarebesteatenalone,preferableonan Leeks(bulbs) X emptystomach,inbetweenmeals,withoutcombining Lettuce X themwithstarchesorheavyproteins. Mushrooms X FRUITS Onion X Apples X Parsnips X Apricots X Peas,fresh X Apricot,dried X Potatoes(withskin) X Bananas,ripe X Pumpkin X Blackberries X Radishes X Blueberries X Rhubarbstalks X Cantaloupe X SeaVegetables,nori,wakame, X Cherries X SoySprouts X GlazedorcannedFruit X Spinach X Cranberries X Sproutedseeds,nuts&grains X Currants X Squash(allkinds,raw) X Dates X SweetPotato X Figs X Tomatoes X Grapefruit,sweet X Turnips X Grapes X Watercress X Kiwifruit X Zucchini X Mangos X Nectarine X GRASSESarenutrientdense,richinchlorophyll.Itisthe Orange X chlorophyllthatgivesgrassesthepowertoregenerate Papaya X ourbodiesatacellularlevel.thetoughcellulosefibers Peach X inthesegrassesmakeithardforthehumanbodyto Pear X digest sojuicingthemisthepreferredoption. Pineapple X Plums X
3 ALKALIZINGFOODS Highly Alkaline ACIDIFYINGFOODS Copyright 2009alkAlivePtyLtd HighlyAcidic GRASSES Pomegranate X Alfalfagrass X Prunes X Barleygrass X Raspberries X Kamutgrass X Raisins X Wheatgrass X Strawberries X Tangerine X FRUIT LemonsandlimesontheFRUITscalewhentestedraw, Avocado(protein) X Banana,unripe X Cherry,sour X Coconut,fresh X appearacidicinnature.however,testsshowthatwhen theyaremetabolizedinthebodytheyhaveanalkalizing effect,andtheirlowsugarcontentmakesthemperfect whentryingtoalkalinebalanceyourbody. Grapefruit,sour X Lemon X GRAINS Limes X Cornmeal X Tomatoes X Couscous X Oatmeal X SelectGRAINSwiselyasmostgrainsareacidifying. Wholegrainsarethebestchoiceandrememberthey belongtothe20%offoodthatisacidic. WhiteRice X RiceBrown X Rye X GRAINS Wheat,wholegrain X Buckwheat X Wheatgerm X Quinoa X Millet X BEANS&LEGUMES Spelt X BlackBeans X ChickPeas X BEANS&LEGUMES KidneyBeans X Granulatedsoy(cooked,ground) X PintoBeans X Lentils X RedBeans X Limabeans X Splitpeas X Soybeans,fresh X BEANSareveryhighinstarchand Soyflour X it sbesttolimitthemto20%of Soylecithin,pure X yourfood. Soynuts(soaked,thendried) X Tofu X NUTS&SEEDS Whitenavybeans X Cashews X Hazelnut X NUTS&SEEDS Pecans X Almond X Peanuts X Almondbutter,raw X Peanutsbutter X Chestnuts X Pistachios X Flaxseeds X Walnuts X Pinenuts X Pumpkinseeds X DAIRY Sesameseeds X Cheese,hard X Sunflowerseeds X Cheese,soft X Tahini,sesamebutter X Cream X Eggs X Goatscheese X Homogenizedmilk X Icecream X
4 ALKALIZINGFOODS Highly Alkaline Animalproductsareacidforming,withsomebeing worsethanothers.whenyourbodyisinphbalance, youcaneat1to2servingsperday.ifyouareameat loverkeepingmeatconsumptiontoaminimumis recommendedasthebodytakesagreatdealofenergy todigest.allthegoodenergyweachievefrom freshis best isusedbythebodytodigestyourmeats.if however,youfindyourselfinanacidicconditionyoumay wanttokeeptheseataminimum,oromitthemall togetherforthetimebeing.makesureyoualsoinclude plentyofalkalizingveggies. ACIDIFYINGFOODS Copyright 2009alkAlivePtyLtd HighlyAcidic Milk X Yoghurt,sweetened X Yoghurt,unsweetened X MEAT,POULTRY,FISH Beef X Chicken X Duck X Fish,farmraised X Freshwaterfish,wild X MEAT&DAIRYALTERNATIVES Lamb X Almonds X Liverorotherorganmeats X Almondmilk,fresh X Oceanfish,wild X Avocado X Oysters X Soyamilk,fresh X Sardines(canned) X Tempeh,fermented X Shellfish X Tofu,fermented X Tuna(canned) X OtherALTERNATIVESinclude beans,legumes,nutsandseeds Turkey X Veal X FATS,OILS&CONDIMENTS FATS,OILS& Avocadooil X CONDIMENTSPLUS BraggLiquidAminos X Butter X Coconutoil,raw X CanolaOil X EveningPrimroseOil X Carob X Flaxseedoil X Cocoa X OliveOil X Grapeseedoil X SesameOil X Jams X Ketchup X SPICES&SEASONINGS Malt X Cayennepepper X Margarine X Celticsalt X Mayonnaise X Cinnamon X MSG X Ginger X Mustard X Herbs,most X Sunfloweroil X Parsley X Soysauce X Pepper,red X Tablesalt X SeaSalt X Vinegar X Spices,most X SIMPLECARBOHYDRATESandSUGARShaveanegative BREADS,PASTA,CEREALS effectonthebodyrenderingthemacidicforming. Cereals,unrefined&unsweetened X *Microforms(definition,seebelow)loveallsugars CornTortillas X includingnaturalsugarsfromfruit.simplecarbohydrates Crackers,wholegrain X includewhiterice,corn,whiteflourandanythingmade Pasta,wholemeal X fromthebasicsubstances(i.e.bread&pasta). Ryebread X Microformsfermentssugarinourbodiesthatwewould Sourdoughbread X otherwiseuseforenergyandthenemitacidwasteasa Wholegrainbread X result. bydrrobertyoung. Refinedbread,pastaorcereal X
5 ALKALIZINGFOODS Highly Alkaline ARTIFICIALSWEETNERSarehighlyacidifyingandarenot recommended.xylitol,steviaorchicoryare recommendedassafereplacementsforcanesugarand artificialsweeteners. ACIDIFYINGFOODS HighlyAcidic SUGARS,SWEETS& SWEETENERS Artificialsweeteners X Barleymaltsyrup X SWEETENERS Brownricesyrup X Chicory X Chocolates X Stevia X Fructose X Honey X BEVERAGES&DRINKS MapleSyrup X Almondmilk,fresh X Molasses X Gingertea X Sugar(white) X Ionisedalkalinewater X Sugarcane X Tea(herbal,green) X Vegetablegreenjuices,fresh X BEVERAGES&DRINKS Alcohol X Beer X SPROUTSarefullofvitamins,mineralsandcomplete proteins,sproutsarejustaboutthebestfoodyoucan eat.theyarelivingplantfoodsthatarebiogenic meaningtheycantransfertheirlifeenergytoyou. Seedsbecomemorealkalineastheysprout,andsprouts arepackedwithenzymes. Coffee X Coffeesubstitutedrinks X Fruitjuice,naturalfresh X Fruitjuice,sweetened X Soda/Pop,homemade X SoftDrinks X Tea(black) X SPROUTS Water(sparkling) X Allsproutedseeds,nuts&grains X Water(spring) X Wine X MINERALS Cesium:ph14 X CHEMICALS Potassium:ph14 X Chemicals X Sodium:ph14 X Pesticides X Calcium:ph12 X Herbicides X Magnesium:ph9 X Tobacco X Severalfoodsareconsideredneutral,keepinmindthatprocessing,preservativesandadditivesreducethe alkaline/acidvaluerenderingitacidic. AppleCiderVinegar Basmatirice Brazilnuts Coconutoil,raw Goatsmilk,freshraw(ifyouwouldliketodrinkmilk thisisthebestchoice) GojiBerries RiceMilk Watermelon Wheyproteinpowder Xylitol *Microforms:Withinourbodies,liveaplagueofmicroforms,includingyeasts,fungus,moldsaswellasbacteriaand viruses.inanacidicenvironment,theygetafreereintobreaddowntissuesandbodyprocesses.theyliveon glucose,whichtheyuseforenergy,growthanddevelopment deprivingusofvaluableenergy,essentialnutrients andcreatehavocwithinourbodies. Copyright 2009alkAlivePtyLtd
Acidic Fruits & Alkaline Fruits
Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry
Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.
Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet
Alkaline Foods List (remember, if you re on a cleanse, and/or
Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green
The Alkaline Food Chart
The Alkaline Food Chart List of Alkaline Foods & Acidic Food ph Ratings www.alkalinedietreview.com * You should aim for a 70/30 ratio between alkaline and acid foods. Food Category Food Breads Corn Tortillas
Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.
(single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice
Tele-Class #4 Alkaline Foods Chart
Tele-Class #4 construed to be medical advice or the practice of medicine. There are no medical recommendations or claims contained Under no BeingCancerFree Info@BeingCancerFree.com www.joyceobrien.com
Fruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
Low FODMAP Diet. Why should I avoid foods with FODMAPs?
Low FODMAP Diet Fermentable Oligosaccharides (oligo few, saccharide sugar ) Disaccharides ( two sugars ) Monosaccharides ( one sugar ) And Polyols (these are sugar alcohols) Why should I avoid foods with
Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.
Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)
Acid & Alkaline Food Chart
The Definitive Acid & Alkaline Food Chart version 1.1 energiseforlife.com Definitive listing of acid & alkaline foods in an easy to read, easy to print chart The Energise Acid/Alkaline Food List Your Energise
keto FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)
keto FOOD LIST EAT FREELY Grass-fed and wild animal sources - grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin,
E95 Basic Food Panel
E95 Basic Food Panel Comments: NONE AGS Updated: 9/4/09 Chicken 9/8/09 Barley 2338 Avoid 580 2227 Avoid 324 2352 Avoid 502 2353 Avoid 409 2213 Avoid
Back to Our Roots Plant Eating Challenge
Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank
Flat Stomach Formula Food Chart
Flat Stomach Formula Food Chart Carbohydrates: Among starchy carbs stick to the good category as much as possible Use protein-carbs frequently. Eat as much veggies as you can. Beware of artificial sweeteners
Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES
Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated
Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons
Generally Recognized as s AfE PHASE 3 FOODS ALTERNATIVE BAKING INGREDIENTS Baking Soda Cacao Nibs Cocoa Powder Chia Seeds Coconut Flour Flaxseed Meal Gelatin Hemp seeds/hearts Pumpkin Seeds (grind for
Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time
Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of
Ideal Low Glycemic Index
Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount
Salicylates To Be Eliminated on Stage One
Salicylates To Be Eliminated on Stage One Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates Note:
What is a Daniel Fast?
What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants
*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
The benefits of eating foods that have an alkalization effect
The benefits of eating foods that have an alkalization effect The typical American diet contains considerably more acidifying foods than alkalinizing foods. This imbalance puts constant stress on our bodies
IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.
Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,
THE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
High Potassium Eating
High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in
FODMAP FOODS TO ENJOY AND AVOID
Cook Smarts FODMAP FOODS TO ENJOY AND AVOID AVOID: High FODMAP Foods Here is a comprehensive list of the foods to enjoy and avoid on the FODMAP diet. For more info on the low-fodmap diet, visit cooksmarts.com/low-fodmap
200+ : XXXXXX XXXXXXXXXXXXXX
Compiled report for : XX Patient Number: dairy ALPHA-LACTALBUMIN (0) dairy BETA-LACTOGLOBULIN (0) dairy BUFFALO MILK (0) dairy CASEIN (173) dairy COW'S MILK (130) dairy EGG WHITE (69) dairy EGG YOLK (43)
EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
Maintaining Nutritional Requirements during The Daniel Fast
Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel
Fibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
Food Variety Check List
Enjoy a wide variety of nutritious foods - a dietary guideline for all Australians. Food Variety Check List To find out your food variety score, check the following items if you have eaten them in the
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers
Carbohydrate Counting
At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before
Your Health Education
Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the
The Daniel Plan Plate
The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline
The Jamie Eason LiveFit Trainer Approved Foods List
The Jamie Eason LiveFit Trainer Approved Foods List Oils sunflower, coconut, walnut, avocado, olive, grapeseed, pumpkin seed Fatty proteins avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds,
Acid and alkaline balance
ARTICLES Acid and alkaline balance Przeczytaj pełną wersję artykułu: http://www.healthynutritionguide.info/nutrition/articles/art,acid-and-alkaline-balance.html Acid and alkaline balance - is a state where
Clean Eating Food list
Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount
Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks
Name: Address: City: Zip: Email: Daytime Phone: Evening Phone: How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks Do you want them packaged
NUTRITION SUCCESS GUIDELINES
NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.
MUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira
PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira http://www.arnoldehret.us New Mucusless Diet ecourse Preview: http://youtu.be/oe8acdllxza MUCUSLESS FOODS RIPE FRUITS (MUCUSLESS)
Nutritional Program
40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,
15 Grams of Carbs Per Serving
Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1
MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University
MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever
When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.
The GAPS diet started by Dr. Natasha Campbell, is a meal plan designed to help heal digestive disease, neurological issues, reduce inflammation and heal autoimmune conditions. This diet incorporates the
BURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
Alkaline-Acid & Gluten Foods & Beverage Chart
Alkaline-Acid & Gluten Foods & Beverage Chart UNDERSTAND BELIEVE DO Changing your water, the #1 most important thing to do first in human health, will change your life. Welcome! As a former engineer turned
USDA National Nutrient Database for Standard Reference 26 Fiber, total dietary Nutrient Content Cereal Grains
Cereal Grains Description Fiber, total dietary(g) Per100g Corn bran, crude 79 Wheat bran, crude 42.8 Rye flour, dark 23.8 Rice bran, crude 21 Bulgur, dry 18.3 Barley, hulled 17.3 Barley, pearled, raw 15.6
Appendix. A. Foundational Foods List
Appendix A. Foundational Foods List These are the foods that will form the foundation of your daily diet. They can be eaten in any of the plans to help you follow your specific nutritional prescriptions.
foods containing salicylates
foods containing salicylates FRUIT Banana Apple: golden Apple: red delicious Apple: all other All dried fruits Canned pear: in sugar delicious Canned or dried fig varieties Apricot syrup Nashi pears Canned
Sweet potato and carrot with pumpkin seed chilli pesto. Pepper pesto with brie, courgette, aubergine and baby spinach quesadilla
SOUP Spiced butternut squash Sweet potato and carrot with pumpkin seed chilli pesto Beetroot, coconut milk and chilli Carrot and turmeric Courgette and corn FRITTATA / QUESADILLA Broccoli, stilton, mixed
Benzyladenine (Benzylaminopurine)
Benzyladenine (Benzylaminopurine) Commodity Rice (brown rice) 0.1 Wheat 0.02 Barley 0.02 Rye 0.02 Corn (maize, including pop corn and sweet corn) 0.02 Buckwheat 0.02 Other cereal grains 1 0.02 Soybeans,
Not elevated 147. Elevated 24. Highly elevated out of 180 tested allergens were elevated or highly elevated
Sample ID: Test101 Dear Your Name, This ImuPro laboratory report contains your personalized food allergy test results and recommendations for your path to wellness. Your blood has been analyzed for the
Vegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw
Pitta- Vata 1 Vegetables Use fresh and seasonal vegetables Artichoke Beets Brussels sprouts Arugula Burdock root Eggplant Asparagus Cabbage Mushrooms Bell peppers Cauliflower Onion, raw Bok choy Corn,
can I eat this? diabetic friendly foods cheat-sheet
can I eat this? diabetic friendly foods cheat-sheet Disclaimer This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general
Pyraclostrobin. MRL (draft) ppm MRL. ppm
Pyraclostrobin Wheat 0.2 0.2 Barley 1 1 Rye 0.2 0.2 Corn (maize, including pop corn and sweet corn) 0.02 0.02 Other cereal grains 1 1 1 Soybeans, dry 0.05 0.2 Beans, dry 2 0.5 0.5 Peas 0.3 0.3 Broad beans
WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly
COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message
Acid & Alkaline Food Chart
The Definitive Acid & Alkaline Food Chart version 1.1 energiseforlife.com Definitive listing of acid & alkaline foods in an easy to read, easy to print chart The Energise Acid/Alkaline Food List Your Energise
Lifestyle Plan Week 8
Lifestyle Plan Week 8 Believe it or not, most people have no trouble getting enough whole grains into their diet. Clearly, all white breads should be replaced with whole grains, but don t go overboard:
State Food Purchasing Program Standards. Vegetables:
State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any
Diflufenican. MRL (draft) ppm MRL. ppm
Diflufenican Rice (brown rice) 0.002 Wheat 0.1 0.1 Barley 0.1 0.1 Rye 0.05 0.05 Corn (maize, including pop corn and sweet corn) 0.1 Buckwheat 0.1 Other cereal grains 1 0.05 0.05 Soybeans, dry 0.05 0.05
Certification Acknowledgement
Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic
Low fibre diet. In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day.
Low fibre diet In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day. Why do I have to follow a low fibre diet? A low fibre diet helps
The Daniel Fast: Benefits and Foods List
The Daniel Fast: Benefits and Foods List DrAxe.com The Daniel Fast: Benefits and Foods List The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the
Ingredients Volume Ounces Decimal Grams
helpful cooking weights and measures Flours... Unbleached AP Flour 1 cup 4 ¼ 4.25 120 Bread Flour 1 cup 4 ¼ 4.25 120 Durum Flour 1 cup 4 3/8 4.375 124 First Clear Flour 1 cup 3 ¾ 3.75 105 Italian-Style
Certification Acknowledgement
Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic
Caramelised onion, mixed cheddar cheese and mixed herbs frittata. Chorizo, avocado, plum tomato, chilli jam and rocket quesadilla
SOUP Thai courgette coconut Chilli corn chowder Harissa, butternut squash and chick pea MSD Minestrone Broccoli, caraway seed with stilton crouton FRITTATA / QUESADILLA Caramelised onion, mixed cheddar
Beans, black, mature seeds, raw 8040 Nuts, pistachio nuts, raw 7983 Currants, european black, raw 7960 Beans, pinto, mature seeds, raw 7779 Plums,
ORAC values Listed below are the ORAC values published in November 2007 by US Department of Agriculture. The department no longer publishes these figure for fear that these figures could be misused for
Daniel Fast. Overview
Daniel Fast Overview Fasting? Are you serious? What in the world is a Daniel Fast? You can t mean me. Surely fasting is not for me. Fasting is only for people who are really strong in their faith - and
Soil Association Certification Limited Symbol Programme. Trading Schedule
Page 1 of 8 Soil Association Certification Limited Symbol Programme Trading Schedule Company Name: Address: Licence No: Hunt's Foodservice Limited trading as Queenswood Natural Foods Bristol Road, Bridgwater,
FRUCTOSE TABLE: ALPHABETICALLY
FRUCTOSE TABLE: ALPHABETICALLY Thank you for downloading and printing our fructose table. Please carefully read the information about using this table. The values in this fructose table are calculated
NutritionwithGinger.net
Q U I C K S T A R T G U I D E E L I M I N A T I O N D I E T BY GINGER HUDCOCK, NC, CGP NutritionwithGinger.net Elimination Diet Quick Start Guide from Nutrition with Ginger The elimination diet is a program
Healthy food substitutions and ideas
Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These
Daniel Fast Staying Faith-Full Make Room. Spiritual Goals: Fasting Contract 5. Natural Goals:
Daniel Fast 2019 Staying Faith-Full Make Room Spiritual Goals: 1. 2. 3. 4. 2013 Fasting Contract 5. Natural Goals: 1. 2. 3. 4. 5. II Timothy 1:13, 14 Message Bible (MSG) So, keep at your work, this faith
SKIM AND VERY LOWFAT MILK
SKIM AND VERY LOWFAT MILK foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)
INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds
CHARLIE S HEALTHY HEART GUIDE
CHARLIE S HEALTHY HEART GUIDE Helping everyone optimize their heart health and well-being Easy to understand, practical information Low salt options Handy shopping list and sample meal plan LIST OF LOW
LOW FODMAP DIET. FODMAPs stands for Fermentable Oligo-Di-Monosaccharides and Polyols
LOW FODMAP DIET FODMAP is an acronym used to describe a group of dietary carbohydrates that can be poorly absorbed in the small intestine and rapidly fermented by bacteria to produce gas. This gas production
PALEO FOOD LIST. What to Eat?
PALEO FOOD LIST What to Eat? Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat broiling, baking, roasting, sautéing or browning,
Food Safety for small caged rodents
Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for
Fresh Fruit and Vegetable Availability
Fresh Fruit and Vegetable Availability A great way to serve fresh fruit and vegetables and keep costs low is to buy what is in season. By planning your menu accordingly, you can provide and enjoy fresh
ULTIMATE ALKALINE / ACID FOOD GUIDE GET OFF YOUR ACID ULTIMATE ALKALINE / ACID FOOD GUIDE
ULTIMATE ALKALINE / ACID FOOD GUIDE GET OFF YOUR ACID ULTIMATE ALKALINE / ACID FOOD GUIDE ULTIMATE ALKALINE FOOD GUIDE Every time you put a piece of food in your mouth, you are choosing to fight disease
Fipronil. MRL (draft) ppm MRL. ppm
Fipronil (draft) (current) Rice (brown rice) 0.01 0.01 Wheat 0.002 0.002 Barley 0.002 0.002 Rye 0.002 0.002 Corn (maize, including pop corn and sweet corn) 0.02 0.02 Buckwheat 0.002 Other cereal grains
Fludioxonil. MRL (draft) ppm MRL. ppm
Fludioxonil Commodity Rice (brown rice) 0.02 0.05 Wheat 0.05 0.05 Barley 0.05 0.05 Rye 0.05 0.05 Corn (maize, including pop corn and sweet corn) 0.05 0.05 Buckwheat 0.05 0.05 Other cereal grains 1 0.05
1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
5 DAY PALEO & KETO CHALLENGE
5 DAY PALEO & KETO CHALLENGE Paleo foods to eat: Chicken, duck, turkey, pork tenderloin, pork chops, lamb, steak, bacon, ground beef Shrimp, clams, lobster, salmon, mussels, oysters, haddock, trout Eggs
Client Assessment Form
Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children
2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description
DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,
STARCH / BREADS, CEREALS, GRAIN GROUP
STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general
Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne
METAMORPHOSIS GROCERY LISTS Week Power Juice Blueberry Applesauce Sweet Potato Corn Pudding Carrot Parsnip Puree Gazpacho Veggie Protein Soup Chocolate Pudding 7 bunches kale Spinach (enough for 7 juices)
Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder
1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,
Keto Diet Food List -
VEGETABLES Try to stick to green leafy vegetables and avoid root vegetables to keep your daily carbohydrate intake low. Arugula (Rocket) Artichokes Asparagus Bok Choy Broccoli Brussels Sprouts Butterhead
What to eat when you have a partial bowel obstruction
What to eat when you have a partial bowel obstruction This information will help you choose what to eat when you have a partial bowel obstruction. It has general nutrition guidelines only. Talk to your
SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium
Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!
Triflumizole. MRL (draft) ppm MRL. ppm
Triflumizole Commodity Rice (brown rice) 0.05 0.05 Wheat 0.7 1.0 Barley 0.7 1.0 Rye 0.7 1.0 Corn (maize, including pop corn and sweet corn) 0.5 1.0 Buckwheat 1.0 Other cereal grains 1 0.7 1.0 Soybeans,
Approximate Vegan Calorie Requirements. Approximate Macronutrients
Approximate Vegan Calorie Requirements Daily Intake 15 Approximate Macronutrients (%) (cal) (g) Carbohydrates 25 375 94 Protein 32.5 488 122 Fats 42.5 638 71 143.5 84.1 74.7 1583 Breakfast (7am) Scrambled
South Beach Grocery Additions PHASE 1
PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)
Kapha- Pitta 1. Vegetables. Use fresh and seasonal vegetables. Ideal Moderate Rarely. Arugula Artichokes Beets. Asparagus Chili peppers, hot Mushrooms
Kapha- Pitta 1 Vegetables Use fresh and seasonal vegetables Arugula Artichokes Beets Asparagus Chili peppers, hot Mushrooms Beet greens Cucumber Radishes Bell peppers Horseradish Tomatoes Broccoli Broccoli
Test Catering Requirements. Thank you in advance for your support.
Test Catering Requirements Thank you in advance for your support. Day 1 please use the recipes as per the ECB Chefs guide, this is essential. BREAKFAST OPTIONS To be available on arrival Pumpkin seed and