Ditch the Campbell s Fish and Noodle Casserole
|
|
- Mae Anthony
- 5 years ago
- Views:
Transcription
1 Ditch the Campbell s Fish and Noodle Casserole I have a confession I HATE canned soups! What I hate even more is browsing Pinterest and viewing recipes that are using the slogan Healthy only to click the link to find it is actually just another recipe using cans of 98% fat free cans of soup and adding extras. Yes these recipes may be low calorie but they aren t low sodium or by any means healthy due to the fact that your getting a whole lot more then just mushrooms and milk. Here are the ingredients in a can of Campbell s Cream of Mushroom Soup: WATER, MUSHROOMS, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, DEHYDRATED CREAM (CREAM [MILK], SOY LECITHIN), YEAST EXTRACT, FLAVORING, DEHYDRATED GARLIC.
2 What these ingredients tell me is that Campbell s wants to make their soup out of highly refined soybean oil instead of real cream or milk because it is cheaper for them to produce. Then to make you think you are actually getting cream they add some fillers to thicken it up as well as two forms of MSG and flavoring (whatever that means). Obviously this soup can stay on the shelf because there is nothing remotely healthy about it. That was the bad news. But now I have some good news to tell you. You can make a fresh, creamy mushroom sauce in about the same time it would take you to open that can and heat it. It isn t much more expensive either because other then buying the mushrooms, which run in the $1.78 range, you probably have the other stuff on hand. I know the classic Campbell s Tuna Casserole recipe that everyone is familiar with also includes canned tuna, but since canned tuna contains soy and chicken broth we stay away from that as well. The chicken broth is a huge unknown because the ingredients in the broth are not labeled.
3
4 I know the process of making this is not that picture worthy but these pictures basically spell out the steps. Melt the butter while cooking the mushrooms, add flour until gritty, add milk and stir until it thickens and THAT S IT! If you have other recipes that include canned soups you can easily switch the ingredients up to copycat the canned version. If you aren t using mushrooms just melt butter, add flour, add milk. Super easy! As I mentioned I don t use canned tuna so I baked some wild caught Flounder and topped the pasta with the fish. Alternatively, you could break it up in the mixture (my kids like it that way). I called this a casserole even though I didn t bake mine but you could throw it in the oven for a few minutes if you wanted to and top with some sharp cheddar or homemade bread crumbs. That would be even more delicious! Toddler Lunch: Day 2 Fish is one of those hit or miss items with toddlers. I served these fish bites to my toddler and sure enough he gobbled them down without question. I used flounder for these which is the perfect fish for bites because it is slit right down the middle and great for cutting into chunks. It has a light texture and great taste. These fish bites are a great alternative to frozen fish sticks that kids are more commonly served because after reading the ingredient list on a package of Gorton s Crunchy Fish Sticks I would never consider eating them myself or serving them to my children. These are the ingredients in the frozen product: INGREDIENTS: Minced pollock, enriched bleached wheat flour (flour, niacin, iron, thiamn mononitrate, riboflavin, folic acid),
5 partially hydrogenated vegetable oil (canola and/or soybean), water, yellow corn flour, modified corn starch, sugar, salt, dried yeast, whey (milk), dextrose, leavening (baking soda, sodium aluminum phosphate), caramel color, hydrolyzed corn gluten, monosodium glutamate, colored with paprika, annatto and turmeric extracts, autolyzed yeast extract, onion powder, natural flavoring, disodium inosinate, disodium guanylate, sodium tripolyphosphate (to retain moisture), TBHQ added to protect flavor. Not only do they contain hydrogenated oils (trans fats!), they also have enriched flour, caramel coloring, MSG (monosodium glutamate), autolyzed yeast extract (another form of MSG), preservatives, and a bunch of other stuff that I can t pronounce. Not exactly the healthy fish consumers may think they are purchasing. The good news is the fish bites in this toddler lunch are 100% natural and super easy to prepare in only a few minutes. I paired the potato wedges with this fish and yes, I served ketchup with them because I can t deny my children ketchup on occasion! We are choosey when it comes to ketchup and do not purchase the conventional ketchup that contains High Fructose Corn Syrup. I also served this with fresh mango (my favorite fruit!!!), blueberries, and apples. For the potato wedges, all I do is cut the potatoes, pre-boil, season, and bake. The key to a crunchy wedge on the outside and soft on the inside is pre-boiling. Essentially I cook the potatoes almost the whole way by boiling (about 15 minutes), then transfer them to a baking sheet and bake to get that crunchy shell. If your kids are used to frozen French fries at home this is a great transition to an unprocessed version.
Ultimate Oven Fries with Sour Cream and Onion Dip
Ultimate Oven Fries with Sour Cream and Onion Dip There are a few secrets to the best oven fries. First, use butter! I only used two tablespoons for a whole batch of fries so a little goes a long way.
More informationThree Cheese Garlic Biscuit Mix. Baked Potato Soup Mix
Three Cheese Garlic Biscuit Mix Nutritional Information per serving: Calories 90 (calories from fat 30) * Total Fat 3.5 grams (Saturated Fat 1g * Trans Fat 1g) * Cholesterol 0 mg * Sodium 270 mg * Carbohydrates
More informationPioneer Roast Beef Flavored Gravy Mix Each case contains 6 13 oz bags Cook Time: 1 min Pioneer #: 94544, DOT #:
Pioneer Roast Beef Flavored Gravy Mix Each case contains 6 13 oz bags Cook Time: 1 min Pioneer #: 94544, DOT #: 537153 Product Benefits Exceptional holding qualities (8 hours at 165 F) Easy preparation,
More informationToddler Lunch: Day 7 (Green Eggs and Fruit)
Toddler Lunch: Day 7 (Green Eggs and Fruit) You should have been at my house for dinner last night! I found a moussaka recipe on Pinterest and well.. let s just say after preparing it for an hour or so
More informationHANDCRAFTED SEAFOOD. PUB-STYLE SEAFOOD REAL BEER BATTER Scratch made look and taste COOKS FROM FROZEN Zero prep time
HANDCRAFTED SEAFOOD Beer Battered Alaskan Style Cod Serving Suggestion PUB-STYLE SEAFOOD REAL BEER BATTER Scratch made look and taste COOKS FROM FROZEN Zero prep time SURIMI SEAFOOD AFFORDABLE LUXURY For
More informationWISE FREEZE DRIED BANANAS INGREDIENTS: Bananas, Citric Acid, Ascorbic Acid. Net Wt. 3.1 oz (88g)
PEACHES INGREDIENTS: Peaches, Sugar, Ascorbic Acid, Citric Acid. Net Wt. 2.8 oz (79g) STRAWBERRIES INGREDIENTS: Strawberries Net Wt. 1.4 oz (40g) BANANAS INGREDIENTS: Bananas, Citric Acid, Ascorbic Acid.
More informationPaige Food Service- Cleveland Ohio Ingredient List: 10/17/ /31/2016
Paige Food Service- Cleveland Ohio Ingredient List: 10/17/2016-10/31/2016 October 17, 2016 BREADED FISH INGREDIENTS: COD, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic
More informationKristine s Kafe Nutrition
GRAINS English Muffin 160 1.5 0 31 2 6 340 10 30 0 2 7 Pizza Crust 350 7 1.5 60 2 10 590 2 0 6 Pasta (1/2 Cup) 162 1.16.04 31.7.80 5.56 11.88 0 1.6 0 0 Corn,, Dairy, Soy,, Enriched Flour ( Flour, Niacin,
More informationSauces: Alfredo: Au Jus:
Sauces: Alfredo: o 2% Milk o Alfredo Sauce Mix (maltodextrin, palm oil, wheat flour, romano and parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes], modified corn starch, salt,
More informationCalientes Nutrition. Sat. Fat (g) Fat (g) Carb (g) Fiber (g) BASE Cals. Protein (g) Sodium (mg) Baked Potato GF, VEG, VGN. Doritos (1.75 oz.
BASE Potato Baked Potato 164 0 0 37 5 4 13 3 9 0 56 Doritos (1.75 oz.) Fritos (2 oz.) 245 14 1.75 28 1.75 3.5 368 3.5 0 0 0 Corn, Dairy 320 20 3 30 2 4 340 4 0 0 0 Corn Corn, vegetable oil (sunflower,
More informationRANCHERO STEAK & CHEESE WHOLE WHEAT TORNADO. Ingredients
RANCHERO STEAK & CHEESE WHOLE WHEAT TORNADO # 86249 Case Pack Net Case WT(lbs) Gross Case WT(lbs) Case Cube Case Dimensions Tier and High Cases per Pallet Sell Unit UPC Master Case UPC 3/8/2.79 oz 4.19
More informationBeef Vegetable Flavored Stew
Beef Vegetable Flavored Stew Boil cup water. Shake bag well to mix ingredients. Stir in / cup Beef Vegetable Stew mix. Boil for - minutes stirring occasionally. cup (g) INGREDIENTS: DEHYDRATED VEGETABLES
More information2015 Kennywood Ingredient Book. Small Fry
2015 Kennywood Ingredient Book Small Fry Due to the volume of products used, we cannot ensure all of the labels provided on this page are accurate. Products may be substituted at any time from our distributors
More informationPIZZA Nutrition Information
PIZZA Nutrition Information Ingredient Info Serving Size (g) Calories Calories From Fat Total Fat (g) Item Chicken Bacon Alfredo SLICE 258 620 234 26 10 0.5 85 1660 60 2 3 37 X Chicken Bacon Alfredo WHOLE
More informationHome-Style Dinners by Dan Marino 21 Day Package
BBQ Seasoned Chicken Chicken Alfredo Home-Style Dinners by Dan Marino 21 Day Package COOKED CHICKEN MEAT, WATER, TOMATO PASTE, GREEN BELL PEPPERS, APPLE CIDER VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO
More informationPizza Ingredients. Pizza Product Ingredients List. Pizza Toppings
Pizza Ingredients Pizza Product Ingredients List Dough/Flour Bleached wheat flour, sugar, soy oil, salt, yeast, corn syrup solids, sodium caseinate (a milk derivative), mono and diglycerides, potassium
More informationWORKSHEET LIST: #1 Snatch the Fat cards Pages Leader list for Healthy/ Unhealthy fat cards Healthy / Unhealthy fat cards
WORKSHEET LIST: #1 Snatch the Fat cards Pages 25-36 Leader list for Healthy/ Unhealthy fat cards Healthy / Unhealthy fat cards #2 Track the Trans Fat Cards Pages 37-45 Comparison list Which Would You Choose
More informationSauces, Gravies and Soup. Alfredo Sauce Alfredo Sauce. BBQ Sauce. Cheese Sauce Cheese Sauce/Macaroni & Cheese LS Midas Foods 8/17.
1 Table of Contents Sauces, Gravies and Soup... 2 Sauce... 2 Alfredo Sauce... 2 BBQ... 2 Cheese Sauce... 2 Enchilada Sauce... 3 Habanero... 3 Marinara... 4 Queso Blanco Sauce... 4 Sweet & Sour... 4 Gravy...
More information8" Apple Pie. ALLERGENS: Contains Wheat, Milk. Manufactured on equipment that also produces products containing tree nuts, egg and soy lecithin.
8" Apple Pie INGREDIENTS: Apples, Water, Wheat Flour*, Vegetable Oil (Palm and/or Soybean Oil), Sugar, Food Starch- Modified, Contains less than 2% of the following: Nonfat Milk*, Dairy Whey*, Corn Syrup,
More informationParty Deck Ingredients List
Party Deck Ingredients List Oil used for frying: Canola Oil with TBHQ and Citric Acid added as preservatives and Dimethylpolysiloxane added as an anti-foaming agent. Grilled Bourbon Chicken Grilled Chicken:
More informationBurritos, Sandwiches & more
Burritos, Sandwiches & more Serving Size Calories NUTRITION GUIDE (Based on U.S. formulations as of date of posting) Bacon, Egg, and Cheese Biscuit 1 sandwich 500 310 40.0 16 0 150 1620 32 1 3 16 Bacon,
More informationIngredient Guide. March 2017
& Ingredient Guide March 2017 The information contained in this guide is based on standard U.S. product formulations and discloses the 8 principal allergens identified by the FDA, and comes from reports
More informationSemi-sweet Toffee CONTAINS: MILK, ALMOND, WALNUT, SOY INGREDIENTS CEDAR STREET TOFFEE LLC OVERLAND PARK, KS (913)
Semi-sweet Toffee Nutrition Facts Serv. Size: 28 (28g), Servings: 4, Amount Per Serving: Calories 180, Fat Cal. 120, Total Fat 14g (22% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium
More informationNutrisystem's Dinner Items
Nutrisystem's Dinner Items BBQ Seasoned Chicken Chicken Pot Pie Chili with Beans COOKED CHICKEN MEAT, WATER, TOMATO PASTE, GREEN BELL PEPPERS, APPLE CIDER VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO [SOYBEANS,
More informationBean & Cheese Burrito
Bean & Cheese Burrito Water, Bleached wheat flour (wheat flour, enrichment [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzyme), Cheddar cheese (pasteurized milk, cheese culture,
More informationPIZZA Nutrition Information
PIZZA Nutrition Information Ingredient Info Serving Size (g) Calories Calories From Fat Total Fat (g) Item Chicken Cordon Bleu SLICE 267 610 243 27 11 0.5 75 1500 61 2 3 36 X Chicken Cordon Bleu WHOLE
More informationSANDWICHES & WRAPS KFC
INGREDIENT GUIDE Below is a list of menu offerings by category. The full ingredient statements for each item are listed alphabetically on the following pages. Variations may occur due to differences in
More informationJuice Milk Chocolate Skim White 1 % White Skim... 12
1 Table of Contents Breakfast... 3 Grain... 3 Omelet... 3 Peanut Butter Wafer... 3 String Cheese... 4 WG Bun with Egg and Cheese... 4 WG Bun Sausage Sandwich... 4 WG Calzone... 5 WG Cereal... 5 WG Cinnamon
More information2 Week Dinners and Desserts for Two, weekends off
2 Week Dinners and Desserts for Two, weekends off BBQ Seasoned Chicken Chicken Alfredo COOKED CHICKEN MEAT, WATER, TOMATO PASTE, GREEN BELL PEPPERS, APPLE CIDER VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO
More informationAsian Style Teriyaki Kit
Asian Style Teriyaki Kit With Freeze Dried Beef 20 25 25 YEARS SEALED: UP TO 25 YEARS OPENED: TO 1 MO. REFRIGERATED Serving Size: 1/3 Cup rice + 8 Tsp sauce mix (59g dry) Servings Per Container: 20 Calories
More informationSOMETHING SWEET CRUMB CAKE INGREDIENTS NY STYLE CRUMB CAKE
SOMETHING SWEET CRUMB CAKE INGREDIENTS NY STYLE CRUMB CAKE Ingredients: Cake: bleached enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar,
More informationNutrition Total Fat 16g 24% Total Carb. 43g 14% Facts. Golden Boy Pies, Inc. Cake, GBP, Cherry Mousse, 4 Layer, 8" 3:50pm 03/12/2013
Cake, GBP, Cherry Mousse, 4 Layer, 8" 3:50pm 03/12/2013 Total Fat 16g 24% Total Carb. 43g 14% Serv. Size 4 oz (113g) Sat. Fat 9g 45% Fiber 0g 0% Sugars 29g Calories 330 Cholest. 20mg 6% Protein 3g Sodium
More informationEntrees Ingredient List - Familystyle
2018-2019 Entrees Ingredient List - Familystyle Main Entrees BBQ Chicken Sandwich (filling): chicken (chicken breast with rib meat, water, rice starch, salt, lemon juice concentrate & vinegar, natural
More informationNutritional Information
Nutritional Information This version published 9/22/2017 Allergen Information Vegan Flavors (Contains no animal products or by-products) Vinegar & Sea Salt Select Seasonal Flavors (ask a team member for
More informationSpeedway LLC Speedy Café Breakfast Nutritional Information
Speedway LLC Speedy Café Breakfast Nutritional Information Calories Calories from Fat (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Polyunsaturated Fat (g) Monounsaturated Fat (g) Cholesterol (mg)
More informationContains soy Contains soy Contains wheat, soy Contains wheat, soy Contains soy MSG Contains milk milk eggs fish peanuts wheat soy MSG
CORE INGREDIENTS *shane s original bbq sauce: molasses, spices, salt, natural flavors, citric acid, dehydrated onions, dehydrated garlic, caramel color, and xanthan gum. *shane s butt rub: Brown sugar,
More informationAPPLESAUCE, CINNAMON Applesauce: Apples, water, ascorbic acid (to maintain color). Other ingredients: Cinnamon.
FRESH FRUITS o APPLE, RED DELICIOUS, HALF WITH APPLE WHITENER (SALT, VINEGAR & WATER) o APPLE, RED DELICIOUS, WHOLE o APPLE, GRANNY SMITH, HALF WITH APPLE WHITENER (SALT, VINEGAR & WATER) o APPLE, GRANNY
More informationAPRIL 2015 INGREDIENT LIST ELIZABETH SETON HIGH SCHOOL APRIL 1
APRIL 2015 INGREDIENT LIST ELIZABETH SETON HIGH SCHOOL APRIL 1 FAJITA - CHICKEN Chicken, Fajita seasoning, garlic in oil, sauteed yellow and red pepper, sauteed onion, flour tortilla, Contains Wheat FAJITA
More informationSubsational Nutrition
BRED arb Fiber Protein Sodium alcium Iron White 235 3.58 1 43.7 1.5 5.78 475 15 14.01.05 Multigrain Honey Oat heddar Herb siago 174 1.6.5 34.5 3 6.36 18.3 3.24 10.2 0 279 7.2 3.22 43.8 1.44 8.5 501 22.8
More informationVegetarian Entree Table of Contents Black Beans, Seasoned... 1 Black Bean Veggie Burger... 2 Herbed Rotini & Edamame... 3 Hummus Bun, Roasted Red
Vegetarian Entree Table of Contents Black Beans, Seasoned... 1 Black Bean Veggie Burger... 2 Herbed Rotini & Edamame... 3 Hummus Bun, Roasted Red Pepper... 4 Mushroom Stroganoff with Egg Noodles... 5 Vegetarian
More informationBakery - Alessi. NUTRITION GUIDE (Based on U.S. formulations as of date of posting)
Bakery - Alessi Serving Size Calories NUTRITION GUIDE (Based on U.S. formulations as of date of posting) Apple Fritter 1 fritter 390 45 4.5 3 0 115 890 80 2 47 8 Apple Turnover 1 turnover 500 230 26 14
More informationMcDonald's USA Ingredients Listing for Popular Menu Items
McDonald's USA Ingredients Listing for Popular Menu Items Provided below is a listing of components in our popular menu items by category, followed by the ingredient statements for those components. Allergens
More informationApple Hi Pie Last Updated:
Apple Hi Pie Last Updated: 8.29.2016 Apple Hi Pie Serving Size: 1/12 Pie = 1 slice Servings per Container: 12 Calories 350 Calories from fat 170 Fat 18g 30% 8g 41% 0mg 0% Sodium 310mg 13% 13% 39g Dietary
More informationSara Lee Gourmet Apple Hi Pie Sara Lee Pecan Pie 9273
Sara Lee Gourmet Apple Hi Pie 9270 Sara Lee Pecan Pie 9273 Sara Lee Pumpkin Pie 9281 NY Style Cheesecake 12300 Reese s PB Cup Cheesecake 12330 Cinnaroll Cinnamon Rolls - 371287 Ingredients: WHITE FLOUR,
More informationJAMAICAN STYLE CURRY CHICKEN PATTIES Empanadas de Pollo (Chicken Turnovers)
Description: Jamaican Style Curry Chicken Patties are filled with chicken meat seasoned with a blend of spices and fused with curry enclosed in a light yellow, flaky, pastry crust. Available in 50 Unbaked,
More informationCALORIES FROM FAT % SATURATED FAT SATURATED FAT TOTAL FAT (G) TRANS FAT % FAT
SERVING SIZE FROM FAT % DIETARY FIBER PROTEIN * % DAILY VALUE BASED ON 2,000 CALORIE DIET. BEVERAGE COFFEE small 12oz 2 TRACE COFFEE medium 16oz 2 TRACE COFFEE large 20oz 2 TRACE HALF & HALF CREAMER BULK(S&D
More informationWE DON T JUST MAKE SOUPS. WE MAKE MOMENTS.
OUR SEAFOOD SOUPS ARE A DESTINATION. CAMPBELL'S RESERVE LOBSTER BISQUE WITH SHERRY, #21068 WE DON T JUST MAKE SOUPS. WE MAKE MOMENTS. SOUP HAS THE POWER TO CREATE MOMENTS CAMPBELL'S MARYLAND STYLE CRAB,
More informationUS & Canada Product Ingredients
US & Canada Product Ingredients (Revised January 2017) This list is compiled based on product information provided by TACO DEL MAR approved food manufacturers. Every effort is made to keep this information
More informationEntrees Ingredient List - Individual
2018-2019 Entrees Ingredient List - Individual Main Entrees BBQ Chicken Sandwich (filling): chicken (chicken breast with rib meat, water, rice starch, salt, lemon juice concentrate & vinegar, natural flavorings,
More informationInformation for customers who have intolerance to gluten (wheat, barley, rye, triticale, oats, and spelt)
Information for customers who have intolerance to gluten (wheat, barley, rye, triticale, oats, and spelt) Chick-fil-A menu items listed below may fit your gluten diet. This information was obtained from
More informationpizza toppings sauces
Bacon Beef Black Olives Ham Chicken Crispy Onions (in select locations) Fresh Spinach Green Peppers Jalapenos Mozzarella Cheese Mushrooms Pepperoni Pineapple Red Onions Sausage Tomatoes BBQ Sauce Buffalo
More informationWEEK 1 BEEF BEAN AND CHEESE BURRITO 2 M/MA 2 B/G 40 MONDAY CORN 3/4 C STARCH 32 FRUIT PUNCH 1/2 FRT 15 MILK CHOICE 1 C 13-23
DATE FOOD ITEM MEAL PATTERN CONTRIBUTION CARB COUNT ALLERGEN WEEK 1 BEEF BEAN AND CHEESE BURRITO 2 M/MA 2 B/G 40 MONDAY CORN 3/4 C STARCH 32 FRUIT PUNCH 1/2 FRT 15 WHEAT SOY MILK WEEK 1 CINNAMON FRENCH
More informationEntrée Table of Contents Beef Macaroni Casserole... 1 Beef, Slow Roasted... 2 Beef Stew... 3 Beef Stroganoff with Noodles... 4 Beef Tips in Gravy...
Entrée Table of Contents Beef Macaroni Casserole... 1 Beef, Slow Roasted... 2 Beef Stew... 3 Beef Stroganoff with Noodles... 4 Beef Tips in Gravy... 5 Cabbage Rolls... 6 Calico Bean Casserole... 7 Chicken
More informationAPPLESAUCE, CINNAMON Applesauce: Apples, water, ascorbic acid (to maintain color). Other ingredients: Cinnamon.
FRESH FRUITS o APPLE, RED DELICIOUS, HALF WITH APPLE WHITENER (SALT, VINEGAR & WATER) o APPLE, RED DELICIOUS, WHOLE o APPLE, GRANNY SMITH, HALF WITH APPLE WHITENER (SALT, VINEGAR & WATER) o APPLE, GRANNY
More informationFundraising Manager. Nutrition Information. (including Joe Corbis, Mrs. Fields, Giannis) Last Updated: Fall 2016
Fundraising Manager (including Joe Corbis, Mrs. Fields, Giannis) Nutrition Information Last Updated: Fall 2016 Mrs. Fields Milk Chocolate Chip Cookie Dough Mrs. Fields Milk Chocolate Chip Cookie Dough
More informationPhilmont Scout Ranch 2015 Dinner Trail Food Menu
Philmont Scout Ranch 2015 Dinner Trail Food Menu Dinner #1 Beef Stroganoff Pretzel Pieces Kettle Corn K Dinner #6 Jambalaya Pasta Original Fatty Meat Stick Fruit and Nut Trail Mix K Pecan Sandies K Dinner
More informationElementary Ingredient Listings
Elementary Ingredient Listings 2016-2017 Fiesta Beef: GROUND BEEF (no more than 15% fat), WATER, TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (soy protein concentrate, caramel color), CORN, CONTAINS LESS THAN
More informationALLERGEN INFORMATION
Contains the allergen. Crustacean Δ May contain the allergen. Wheat Soy Milk Egg Tree Nuts Peanuts Fish Gluten /Shellfish Ancho Chili BBQ Sauce Apple Sauce, Natural Bacon, Smoked Beef, Seasoned Ground
More informationHONEY OAT BREAD Subway 9-Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor).
Canada Product Ingredients (Revised September 2017) This list is compiled based on product information provided by Subway approved food manufacturers. Every effort is made to keep this information current
More informationBetter Faster Fresher Nutrition
SANDWICHES/SUBS/ WRAPS Beefy Blue Spinach Cals Sat. Better Faster Fresher Nutrition Carb Fiber Protein Sodium Calcium Iron 569 29 10.6 49 3.53 25.2 1788 32.7 57.9 111 31.1 Cheddar Club Sub 462 19.6 9.5
More informationKOWALSKI S TRADITIONAL TURKEY DINNER Serves REHEATING INSTRUCTIONS
KOWALSKI S TRADITIONAL TURKEY DINNER Serves 10-12 REHEATING INSTRUCTIONS LOCAL NATURALLY RAISED FERNDALE TURKEY TURKEY MUST BE COMPLETELY REHEATED BEFORE SERVING. REMOVE TURKEY FROM PACKAGING. Place turkey
More informationSaturated Fat (g) Total Fat (g) Trans Fat
ROPED PIZZA Nutrition Information Ingredient Info Serving Size (g) Calories Calories From Fat Total Fat (g) Item Chicken Cordon Bleu SLICE 267 610 243 27 11 0.5 75 1500 61 2 3 36 X Chicken Cordon Bleu
More informationNUTRITION INFORMATION
NUTRITION INFORMATION This nutrition and ingredient guide was created to help you make informed meal choices when visiting Wendy s. For madeto-order items you can calculate nutrition information by adding
More informationPage 1 of 8. Total Carbohydrate (g) Serving Weight (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV) Calories from Fat Fat - Total (g)
Major food allergens are listed below in RED. Menu item is cooked in the same oil as other items that contain major allergens. * Menu item may not be available at all Arby s restaurants. Serving Weight
More informationALLERGEN INFORMATION
ALLERGEN INFMATION ATTENTION VALUED GUESTS Although the staff at Qdoba takes precuations to safely handle ingredients and foods that contain WHEAT, SOY, EGGS, MILK, TREE NUTS, PEANUTS, FISH, AND SHELLFISH,cross-contamination
More informationSaturated Fat (g) Total Fat (g) Trans Fat
ROPED PIZZA Nutrition Information Ingredient Info Serving Size (g) Calories Calories From Fat Total Fat (g) Item Mega Meatball SLICE 281 690 270 30 13 0.0 90 2050 62 3 4 40 X Mega Meatball WHOLE 1686 4140
More informationMEAL #1 CREAMY CHICKEN FLORENTINE TORTELLINI. Place in the freezer for dinner on Day 1. Time to table: 1 hour 25 minutes.
MEAL #1 CREAMY CHICKEN FLORENTINE TORTELLINI Place in the freezer for dinner on Day 1. Time to table: 1 hour 25 minutes. Large Serves 5 to 6 Cook from frozen 1. Preheat oven to 375 F. 2. Remove lid and
More informationBlue Valley Food & Nutrition Services Ingredient Listing of Condiments Condiment (Brand) (Manufacturer, if different from brand)
Condiment (Brand) (Manufacturer, if different from brand) Bacon Bits, imitation (Fairbury) (Westin Packaged Meats # F411918) BBQ sauce, hickory (Monarch # 919085) BBQ sauce, single serving packet (Monarch
More informationUS Product Ingredient Guide
US Product Ingredient Guide Revised October 2017 This list is compiled based on product information provided by Subway approved food manufacturers. Every effort is made to keep this information current
More informationIngredient List October 2012
Ingredient List October 2012 October 1 CORN CHOWDER Corn (corn, water, sugar, salt), Chicken Stock, Potatoes, Light Cream, Onions, Wheat Flour, Soybean Oil, Celery, Sugar, Sea Salt, Worcestershire Sauce
More information110101_Fundraiser - New York - 8in 32oz 8sl 06/25/2014
110101_Fundraiser - New York - 8in 32oz 8sl &/or Cottonseed Oil, Whole Wheat Flour, Bleached Wheat Flour, Partially Hydrogenated Soybean &/or Cottonseed Oil, Modified Food Starch, Nonfat Dry Milk, Salt,
More informationCHEESE CURDS ARE FRIED IN THE SAME OIL AS CORN DOGS, FRIED PICKLES, AND ALLIGATOR SAUSAGE.
APPETIZERS CHEESE CURDS- natural cheese curd (pasteurized milk, culture enzymes, and salt). Breading (wheat flour, water) whole eggs, 2% milk, garlic white pepper, paprika. Fried in CANOLA OIL- high Oleic
More informationkfc ingredients listing
This guide reflects the ingredient information for the products presented and available in Canada on the date as listed in the bottom right corner of the page. Variations may occur to differences in suppliers,
More informationChicken Quesadilla. Allergens Contains: Wheat, Milk, Fish, Soy. Handling Instructions. Nutrition Facts. Cooking and PRODUCT SPECIFICATIONS.
Chicken Quesadilla Sautéed Chicken, Peppers, Onions, Garlic, and Lime-Chipotle Crème stuffed in a Tortilla Cornucopia 67845 Tortilla: Enriched Malted Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron,
More informationDetailed Ingredient Information for U.S. Stores
Detailed Ingredient Information for U.S. Stores CRUSTS Thin Crust Original Crust Stuffed Crust Original Crust Stuffed Crust (California) Pan Crust Pan Crust (California) Gluten Free Crust delite Dough
More informationSuite Menu Ingredients List
Suite Menu Ingredients List Snacks: all go back mark GF Orville Redenbacher Popcorn: Popcorn Kernals (GF) Flavacol (Butter Flavoring): Salt, artificial flavoring, Yellow #5, Yellow #6 Corn: Popping corn
More informationMinneapolis Public Schools Nutrition Services High School Ingredient List
P a g e 1 Minneapolis Public Schools Nutrition Services High School Ingredient List Contents Breakfast Cold Entrees... 2 Breakfast Hot Entrees... 4 Mill City Café Entrees... 5 Ethnic Bowl... 9 Cafe Italiano
More informationApple Cinnamon Oatmeal. Apple Strudel Bar. Banana Nut Muffin. Blueberry Lemon Baked Bar. Blueberry Muffin. Chewy Chocolate Chip Granola Bar
Apple Cinnamon Oatmeal OATS, APPLES (SULFITED), SUGAR, DEXTROSE, NATURAL FLAVORS, SALT, CINNAMON, CARAMEL COLOR. Apple Strudel Bar ROLLED OATS, WHITE CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM
More informationSister Schubert s Yeast Dinner Rolls Item #
Product Description: Sister Schubert s mouth watering yeast rolls use only the finest ingredients and are fully proofed, yet partially baked to allow for each customer s desired brownness. No preservatives!
More informationELIZABETH SETON INGREDIENT LIST NOVEMBER November 3. November 4
ELIZABETH SETON INGREDIENT LIST NOVEMBER 2014 November 3 BEEF STROGANOFF SERVED OVER EGG NOODLES Julienne of Beef Strip, Sour Cream, Salt & Pepper, Paprika, Demi Glaze, Tomato Paste, Flour, Water, Eggs,
More informationBreakfast Apple Cinnamon Oatmeal. Apple Strudel Bar. Blueberry Lemon Baked Bar. Blueberry Muffin. Chewy Chocolate Chip Granola Bar.
Breakfast Apple Cinnamon Oatmeal Apple Strudel Bar Blueberry Lemon Baked Bar Blueberry Muffin Chewy Chocolate Chip Granola Bar Cinnamon Bun Bar Cinnamon Raisin Baked Bar Cinnamon Streusel Muffin Ingredients
More informationSnack Ingredients List
Snack Ingredients List The information contained in this list is reported by each of the manufacturers or vendors. Variations may occur due to the differences in suppliers, ingredient substitutions, recipe
More informationArby s Nutrition & Allergen Information (CAN)
LIMITED TIME ONLY Major food allergens are listed below are underlined and in RED. Menu item is cooked in the same oil as other items that contain major allergens. * Menu item may not be available at all
More informationSteak n Shake Ingredient and Allergen List
FOOD ALLERGEN WARNING: Our restaurants prepare and serve products that contain Peanuts, Tree Nuts, Wheat, Soy, Milk, Egg, and Fish. To ensure our guest s safety we cannot guarantee any of our products
More informationUS Product Ingredient Guide
US Product Ingredient Guide Revised December 2018 This list is compiled based on product information provided by Subway approved food manufacturers. Every effort is made to keep this information current
More informationServing Weight (g) Fat - Total (g) Calories
Arby s Roast Beef Sandwiches Regular Beef n Cheddar Contains: Milk, Wheat 195 430 20 6 1 45 1220 40 1 9 22 2 15 6 30 Regular Roast Beef Contains: Sesame Seeds, Wheat 154 340 13 4.5 0.5 45 930 35 1 7 22
More informationBlack Beans (Dry), Sugar, Salt, Onion Powder, Palm Oil, Garlic Powder, Calcium Chloride, Natural Flavor, Spice.
Monticello Public Schools Entrée Ingredient List The Monticello Schools Entrée Ingredient List in not a complete list and does not represent all of the items we serve in our schools. The list will updated
More informationGREAT PLAINS SHARP CHEDDAR CHEESE SAUCE
GREAT PLAINS SHARP CHEDDAR CHEESE SAUCE Item Number G05201 1/190 oz Bags 1/190 oz bags per case Case Dimension: 15.5 D X 11.063 W X 8.88 H Net Wt.: 35 lbs Gross Wt.: 37 lbs Case Cube: 0.88 Cases Per Pallet:
More informationSteak n Shake Ingredient and Allergen List
FOOD ALLERGEN WARNING: Our restaurants prepare and serve products that contain Peanuts, Tree Nuts, Wheat, Soy, Milk, Egg, and Fish. To ensure our guest s safety we cannot guarantee any of our products
More informationSteak n Shake Ingredient and Allergen List
FOOD ALLERGEN WARNING: Our restaurants prepare and serve products that contain Peanuts, Tree Nuts, Wheat, Soy, Milk, Egg, and Fish. To ensure our guest s safety we cannot guarantee any of our products
More informationQuality Ingredient Information
This guide is designed to help you make informed choices when you eat at Culver's. If you have any questions or concerns about food allergies or sensitivities, we recommend contacting your medical professional.
More informationINGREDIENT LIST. SANDWICH BUNS Traditional Bun
INGREDIENT LIST Provided below is a listing of the components used to make our menu items along with the ingredient statements for each component. Allergens contained within these components are indicated
More informationCHICKEN WINGS, BONELESS CHICKEN & SAUCES
PRODUCT GUIDE CHICKEN WINGS, BONELESS CHICKEN & SAUCES Joey Todaro, 111 "The Wing King" The company that introduced Authentic Buffalo Wings to the pizza industry La Nova Wings, Inc. Phone: 716-881-3355
More informationCalories from fat. Saturated Fat (g) Total fat (g) Calories
1 Nutrition Facts BURGER KING USA Nutritionals: Core, Regional and Limited Time Offerings MARCH 2015 serving size (g) Calories Calories from fat Total fat (g) WHOPPER Sandwiches WHOPPER Sandwich 290 650
More informationNutrisystem's Breakfast Items
apple cinnamon oatmeal apple strudel bar Nutrisystem's Breakfast Items OATS, APPLES (SULFITED), SUGAR, DEXTROSE, NATURAL FLAVORS, SALT, CINNAMON, CARAMEL COLOR. ROLLED OATS, WHITE CHOCOLATE FLAVORED COATING
More informationBreakfast Note: Please refer to breakfast menu as to which day each item is offered.
Breakfast 1 Ingredient Statement Wayzata High School Breakfast Note: Please refer to breakfast menu as to which day each item is offered. Bagel-Ful Water, fine whole wheat flour, enriched flour (wheat
More informationBerdoll Pecan Candy & Gift Company Nutrition Information
Berdoll Pecan Candy & Gift Company Nutrition Information Milk Chocolate Caramel Pecan Cluster Ingredients: Pecans, Caramel (Corn Syrup, Sugar, Milk, Fructose, Hydrogenated Coconut Oil, Butter, Mono and
More informationNORTHVILLE PUBLIC SCHOOLS FOOD SERVICE
NORTHVILLE PUBLIC SCHOOLS FOOD SERVICE 2016-17 Middle School Lunch Ingredients The Northville Public Schools Food Service Program is providing a listing of ingredients at the beginning of the school year
More informationNUTRITION INFORMATION
Serving Size (g) or (fl oz)** Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)* Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A Vitamin C Calcium Iron
More informationOR Entrees Ingredient List
2017-2018 OR Entrees Ingredient List Main Entrees BBQ Chicken Sandwich (filling): chicken (chicken breast with rib meat, water, rice starch, salt, lemon juice concentrate & vinegar, natural flavorings,
More information