Nautical Foods Spec Files 2014

Size: px
Start display at page:

Download "Nautical Foods Spec Files 2014"

Transcription

1 Nautical Foods Spec Files 2014

2

3

4

5

6

7

8

9

10

11

12 LOBSTER SALAD General Information Combination of Maine Lobster meat mixed with mayo and spices. This is sure to please. Serving Suggestions Ingredients Maine Lobster, Diced Celery, Mayonnaise, Lemon Juice, Celery Seed, and White Pepper. Allergens: contains shellfish (lobster); produced in a facility that processes tree nuts and soy Handling Instructions Market Segment As a salad, appetizer, entrée, grab and go, and great for retail fish stores. Ordering Information Keep refrigerated below day shelf life. Food distributors, supermarkets, diners, corporate dining, hospitals, assisted living, hotels, country clubs, gourmet grocery, retail seafood counters, military, nursing homes, cruise lines, universities/colleges, catering, deli cases, pubs, cafeterias. Via fax or call order line

13 PANKO CRUSTED PORTIONS Available in Atlantic Cod, Basa, Catfish, Tilapia and Sole. General Information Our Panko Crusted Fish Portions are seasoned with fine herbs and crusted with Panko giving you a nice crispy texture and great flavor. Serving Suggestions Center of plate entrée Ordering Information Via fax or call order line Ingredients Choice of Cod, Basa, Catfish or Tilapia All purpose batter crispy fry mix, panko, salt, pepper and parsley. Allergens: contains fish (cod, basa, catfish or tilapia), and wheat; produced in a facility that processes tree nuts and soy Preparation and Cooking Instructions BEST IF COOKED FROM FROZEN Sauté and Oven: layer pan with 1/4 inch cooking oil on medium heat; sauté on each side until golden brown, approximately 2 minutes on each side; finish in 350 oven, approximately 10 minutes; cook to internal temperature of 165. Fry: place in deep fryer for 6 to 10 minutes until golden brown, or cook to internal temperature of 165. Handling Instructions Keep refrigerated after opening package, serve within 3 days or freeze up to 4 months Market Segment Food distributors, supermarkets, diners, corporate dining, hospitals, assisted living, hotels, country clubs, gourmet grocery, retail seafood counters, military, nursing homes, cruise lines, universities/colleges, catering, deli cases, pubs, cafeterias.

14 POTATO CRUSTED PORTIONS Available in Atlantic Cod, Catfish, Salmon, Basa and Tilapia General Information Our potato crusted line offers a delicate fillet combined with a crunchy texture of potato and seasoned with just the right amount of spices. Serving Suggestions Center of plate entrée Ordering Information Via fax or call order line Ingredients Choice of Cod, Catfish, Salmon, Basa or Tilapia Potato, eggs, flour, parsley, garlic, oregano, salt, white pepper, and black pepper. Allergens: contains fish (cod, catfish, salmon, basa or tilapia), eggs and wheat; produced in a facility that processes tree nuts and soy Preparation and Cooking Instructions BEST IF COOKED FROM FROZEN Oven: preheat oven to 375 ; place fish on parchment paper or nonstick baking pan. Cook minutes in conventional oven to internal temperature of 165. Handling Instructions Keep refrigerated after opening package, serve within 3 days or freeze up to 4 months Market Segment Food distributors, supermarkets, diners, corporate dining, hospitals, assisted living, hotels, country clubs, gourmet grocery, retail seafood counters, military, nursing homes, cruise lines, universities/colleges, catering, deli cases, pubs, cafeterias.

15 SHRIMP & TOMATO SALAD General Information Combination of shrimp, and tomatoes mixed with a flavorful vinaigrette. This is sure to please. Serving Suggestions Ingredients Shrimp, Tomatoes, Vinaigrette(Olive Oil, White Vinegar, Lemon Juice, Salt, Oregano, Granulated Garlic, Basil, and Italian Seasoning), and Parsley. Allergens: contains shellfish (shrimp); produced in a facility that processes tree nuts and soy Handling Instructions Market Segment As a salad, appetizer, entrée, grabs and go containers, and great for retail fish stores. Ordering Information Keep refrigerated below day shelf life. Food distributors, supermarkets, diners, corporate dining, hospitals, assisted living, hotels, country clubs, gourmet grocery, retail seafood counters, military, nursing homes, cruise lines, universities/colleges, catering, deli cases, pubs, cafeterias. Via fax or call order line

16 THAI CURRY SHRIMP SALAD General Information Combination of Shrimp, Cashew, and Raisins mixed with Thai Curry Dressing. Ingredients Shrimp, Diced Celery, Sliced Scallions, Mayo, Greek Yogurt, Cashew, Chutney, Raisins, Curry Powder, Black Pepper. Allergens: contains shellfish (lobster), nuts (cashews), and eggs ; produced in a facility that processes tree nuts and soy Serving Suggestions As a salad, appetizer, entrée, grabs and go containers, and great for retail fish stores. Ordering Information Handling Instructions Keep refrigerated below day shelf life. Market Segment Food distributors, supermarkets, diners, corporate dining, hospitals, assisted living, hotels, country clubs, gourmet grocery, retail seafood counters, military, nursing homes, cruise lines, universities/colleges, catering, deli cases, pubs, cafeterias. Via fax or call order line

17 New Retail Salad

18

19

20

21

22

A Month of Mondays Recipes for Four Mondays of Meatless Meals

A Month of Mondays Recipes for Four Mondays of Meatless Meals A Month of Mondays Recipes for Four Mondays of Meatless Meals Going meatless doesn t have to be complicated or expensive. The recipes in this Month of Mondays use ingredients that you can find at most

More information

CATERING MENU Spring Summer New York, NY - OBP

CATERING MENU Spring Summer New York, NY - OBP CATERING MENU Spring Summer 2018 New York, NY - OBP BREAKFAST CLASSICS SEASONAL FEATURED BREAKFASTS Morning Classic $8.00 Our assortment of freshly baked muffins and breakfast breads with preserves and

More information

Note: to achieve a less-spongy bread, you may opt to toast the slices by broiling for a minute

Note: to achieve a less-spongy bread, you may opt to toast the slices by broiling for a minute BREAKFASTS Recipe makes 1 serving 3 Minute Mug Bread (Low Carb, Gluten + Grain Free) Nonstick cooking spray ½ cup almond our ½ tsp baking powder (select gluten grain free brands) ¼ tsp ground sea salt

More information

Crispy Chicken Cobb Salad

Crispy Chicken Cobb Salad ENTREES Crispy Chicken Cobb Salad 1 cup panko bread crumbs ½ tsp salt 1 egg 4 chicken tenders 6 cups bibb lettuce ½ cup halved cherry tomatoes ¼ cup crumbled cooked bacon ¼ cup shredded cheddar cheese

More information

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE TABLE OF CONTENTS 1... 10... 15... 23... 26... 31... SANDWICHES 2... TRADITIONAL 7... GOURMET WRAPS GREEN LEAF SALADS SHAKER SALADS COMPOSED SALADS LUNCHES

More information

Quality Seafood Since 1982 Your Partner for Success. Product Catalog. Trans-Global Products, Inc.

Quality Seafood Since 1982 Your Partner for Success. Product Catalog. Trans-Global Products, Inc. Quality Seafood Since 1982 Your Partner for Success Product Catalog Trans-Global Products, Inc. 111 S. Armenia Ave. Suite 101 Tampa, FL 33609 Tel: (813) 839-9060 Fax: (813) 839-9174 www.transglobalproducts.com

More information

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks... WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER

More information

From chicken salad, to cole slaw - we make it all fresh everyday!

From chicken salad, to cole slaw - we make it all fresh everyday! Fresh ingredients and personal attention, which is why we make all of our salads with minimal preservatives - packed right here in Boston! Our salads are made fresh so you can enjoy them fresh - we wouldn

More information

LUNCH MENU 128 MAIN ST., MARLBOROUGH MA HOURS LUNCH MONDAY - SATURDAY AM PM

LUNCH MENU 128 MAIN ST., MARLBOROUGH MA HOURS LUNCH MONDAY - SATURDAY AM PM LUNCH MENU 128 MAIN ST., MARLBOROUGH MA 01752 508-485-6900 508-485-6911 HOURS LUNCH MONDAY - SATURDAY 11.30 AM - 2.30 PM DINNER MONDAY - WEDNESDAY 5.00 PM - 9.00 PM THURSDAY - SATURDAY 5.00 PM - 9.30 PM

More information

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial SEAFOOD RECIPES TABLE OF CONTENTS 3 Baked Fish Stew Caribbean Shrimp Teriyaki Salmon Grilled Sole with Warm Aubergine Salad Dilled Alaskan Cod Easy Tilapia and Vegetable Packets Grilled Salmon with Spinach

More information

Hot Apple Flapjacks. That s Fresh Kids Cooking Teams

Hot Apple Flapjacks. That s Fresh Kids Cooking Teams Hot Apple Flapjacks That s Fresh Kids Cooking Teams www.acfchefs.org/ccfprograms Kitchen Gear 2 measuring cups 1 set measuring spoons 1 sifter 1 rubber spatula 1 box grater 1 richaud with fuel 1 large

More information

Each platter is approximately 50 appetizer servings and includes: Service utensils, disposable cocktail napkins & plates

Each platter is approximately 50 appetizer servings and includes: Service utensils, disposable cocktail napkins & plates Pudgie Platters Each platter is approximately 50 appetizer servings and includes: Service utensils, disposable cocktail napkins & plates Fresh Fruit Platter served with a Citrus Mint Syrup $49.95 Grilled

More information

Perfect Meal Plans. Week 10

Perfect Meal Plans. Week 10 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Egg Avocado with Bacon Turkey and Bacon Lettuce Wraps Bacon and Sardine Salad A10 B10 C10 Day 2 Leftovers from B10 B10 A1 Bacon Crab and

More information

Meal Prep Challenge, Week 2: Grocery List

Meal Prep Challenge, Week 2: Grocery List Meal Prep Challenge, Week 2: Grocery List Serves 2 (x) = servings yielded per recipe 1. Meal 1: Slow Cooker Sweet Apple Pork w/ Roasted Green Beans (x4) 2. Meal 2: Blackened Catfish w/ Cajun Brown Rice

More information

No Limit Personal Training. Healthy Recipes

No Limit Personal Training. Healthy Recipes No Limit Personal Training Healthy Recipes WHAT COUNTS AS A SERVING BREAD, CEREAL, RICE AND PASTA & STARCHY VEGETABLES GROUP: 1 SLICE OF BREAD, ½ BAGEL OR ENGLISH MUFFIN ABOUT 1 CUP READY- TO- EAT CEREAL

More information

Dairy (optional) 1/3c (~2oz) soft goat cheese (5) ~6-8oz ball mozzarella (5) Pantry. Herbs. Fruits. Nuts & Dried Fruits. Veggies.

Dairy (optional) 1/3c (~2oz) soft goat cheese (5) ~6-8oz ball mozzarella (5) Pantry. Herbs. Fruits. Nuts & Dried Fruits. Veggies. Meal Prep Challenge, Week 2: Grocery List Serves 4 people for dinner & 1 person for all other meals. (x) = servings yielded per recipe 1. Meal 1: Slow Cooker Sweet Apple Pork w/ Roasted Green Beans (x5)

More information

W W W. B A N T H A I M I C H I G A N. C O M

W W W. B A N T H A I M I C H I G A N. C O M DINE IN / CARRY OUT / CATERING TEL: (269) 983-2989 / FAX: (269) 983-2959 2936 NILES AVE, ST. JOSEPH, MI 49085 TUESDAY FRIDAY : 11:00 AM - 1:30 PM : 5:00 PM - 8:30 PM SATURDAY : 5:00 PM - 8:30 PM MONDAY,

More information

10 Recipes Picky Eaters Love

10 Recipes Picky Eaters Love 10 Recipes Picky Eaters Love Breakfast Banana Split Oatmeal Bar High Fiber Chocolate Smoothie Bowl Lunch Green Eggs & Ham Bites Pizza Bites Bell Pepper Pizzas Snack Healthy Coconut Fruit Dip Magic Cookies

More information

1438 Manoa Rd, Wynnewood, Pa

1438 Manoa Rd, Wynnewood, Pa 1438 Manoa Rd, Wynnewood, Pa 19096 Info@brycescatering.com 610-658-2400 We do the work for you by creating interesting menus within your budget.. delivered and set to serve! The Bryce s Corporate Catering

More information

Grilled Rosemary Chicken Boneless chicken breasts are seasoned with fresh rosemary and herbs and sautéed with white wine. This is served with a

Grilled Rosemary Chicken Boneless chicken breasts are seasoned with fresh rosemary and herbs and sautéed with white wine. This is served with a Lunch Buffet Lunch All buffet lunches are served with a dessert of the day. Our event specialists can assist you in making any changes to the designed buffets. $14.50 Per Person Buffets Soup and Salad

More information

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day

More information

ALL DAY DINING SERVED DAILY FROM 10:00 22:00 INROOM DINING PLEASE DIAL 616

ALL DAY DINING SERVED DAILY FROM 10:00 22:00 INROOM DINING PLEASE DIAL 616 Dine in ALL DAY DINING STARTERS Quarter Pound of BBQ Chicken Wings Add Thai sweet chilli sauce 1.00 Salmon & Potato Cake Chilli & coriander, saffron & garlic mayo 7.95 Falafel Mezze Hummus & mixed side

More information

O Brien s Bar and Restaurant Menu

O Brien s Bar and Restaurant Menu O Brien s Bar and Restaurant Menu Allergens -Dishes Contain- 1-Gluten 2-Shellfish 3-Eggs 4-Fish 5-Nuts 6-Peanuts 7-Soya 8-Dairy 9-Celery 10-Mustard 11-Sesame 12-Sulphur 13-Lupin 14-Molluscs *Most Dishes

More information

OPEN. anything. for MENU

OPEN. anything. for MENU OPEN for anything MENU OPEN for BREAKFAST CAFÉ FAVORITES Salmon Croquettes With potatoes, rice or grits, two eggs & toast $ 8.49 Two-Two-Two Two pancakes, two eggs & two pieces of bacon or sausage $ 5.99

More information

WE USE FRESH, ALL-NATURAL, PRESERVATIVE-FREE INGREDIENTS WHEREVER POSSIBLE. BREAKFAST IS SERVED UNTIL NOON DAILY GOOD MORNING!

WE USE FRESH, ALL-NATURAL, PRESERVATIVE-FREE INGREDIENTS WHEREVER POSSIBLE. BREAKFAST IS SERVED UNTIL NOON DAILY GOOD MORNING! Breakfast WE USE FRESH, ALL-NATURAL, PRESERVATIVE-FREE INGREDIENTS WHEREVER POSSIBLE. BREAKFAST IS SERVED UNTIL NOON DAILY GOOD MORNING! Grab n Golf Breakfast Sandwedge $6 Egg, bacon or sausage, cheese

More information

Signature potato side dishes that turn heads and turn profits. EVERYTHING YOU NEED.

Signature potato side dishes that turn heads and turn profits. EVERYTHING YOU NEED. Recipes Signature potato side dishes that turn heads and turn profits. EVERYTHING YOU NEED. table of contents Savory Sweet Potato Mash... 3 Maple Potato Fritters... 4 Root Veg Mash... 5 Herbed Potato Gnocchi...

More information

Customizable Grocery List July/August 30-Meal Kit

Customizable Grocery List July/August 30-Meal Kit Customizable Grocery List July/August 30-Meal Kit Not making all 30 meals in your kit? Use this customizable document to create a grocery list for your weekly meals. All main dish and side recipes are

More information

Copyright 2016 Gourmia. All Rights Reserved. AIR FRYER. Recipes USE WITH MODELS GAF400, GAF450

Copyright 2016 Gourmia. All Rights Reserved.  AIR FRYER. Recipes USE WITH MODELS GAF400, GAF450 WWW.GOURMIA.COM AIR FRYER Recipes USE WITH MODELS GAF400, GAF450 WWW.GOURMIA.COM YIELD 2-4 SERVINGS COOKING TIME 25 MINUTES 2 YUKON GOLD POTATOES, CUT IN 6 WEDGES EACH 1 TABLESPOON OLIVE OIL 1/2 TEASPOON

More information

Herb Fest Recipes 2017

Herb Fest Recipes 2017 Herb Fest Recipes 2017 Egg Salad Crostini Inspired by Epicurious 4 hard-boiled large eggs, peeled and chopped 2 tablespoons mayonnaise 2 tablespoons sour cream 2 tablespoons minced fresh herbs such as

More information

Diabetes and Heart Healthy PALOS HEALTH ROOM SERVICE MENU DIAL 4130

Diabetes and Heart Healthy PALOS HEALTH ROOM SERVICE MENU DIAL 4130 PALOS HEALTH ROOM SERVICE MENU Diabetes and Heart Healthy BREAKFAST Available all day from 6:30 a.m. to 6:30 p.m. Orders can be placed from 6:30 a.m. to 5:30 p.m. TO PLACE ORDER CEREAL Oatmeal (1) Cream

More information

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons

More information

How to Succeed With Healthy Eating at Work

How to Succeed With Healthy Eating at Work How to Succeed With Healthy Eating at Work University of Windsor Colleen Turnbull-Area Manager Weight Watchers Retired Nurse and Sessional Instructor 1 Canadians Average 36.6 hours a week at work Stats

More information

CADILLAC SQUARE DINER

CADILLAC SQUARE DINER CADILLAC SQUARE DINER BREAKFAST LUNCH & DINNER 111 CADILLAC SQUARE DETROIT, MICHIGAN 48226 FAX 313.974.6938 PHONE 313.974.6923 PHONE 313.974.7182 CATERING AVAILABLE WE DELIVER WWW.CADILLACSQUAREDINER.COM

More information

{one week at a time }

{one week at a time } KICK OFF 2017! {one week at a time } Welcome to your 7-day Sugar Fix! Eating healthy has never been this fun and this easy. Each recipe is full of flavor and takes less than 15-minutes to prepare. Your

More information

WEEKLY MEAL MENU. Turkey Taco Burgers. Southwestern Pasta Salad. Spicy + Cheesy Chicken Stuffed Peppers. Black Bean, Avocado and Corn Salad

WEEKLY MEAL MENU. Turkey Taco Burgers. Southwestern Pasta Salad. Spicy + Cheesy Chicken Stuffed Peppers. Black Bean, Avocado and Corn Salad WEEKLY MEAL MENU Breakfast PB + Jelly Bars entree Turkey Taco Burgers e N t r e e Southwestern Pasta Salad entree Spicy + Cheesy Chicken Stuffed Peppers s I D e s Black Bean, Avocado and Corn Salad s I

More information

~ Appetizers ~ ~ Salads ~

~ Appetizers ~ ~ Salads ~ ~ Appetizers ~ Shrimp Cocktail Tender wild caught shrimp served chilled with our house made cocktail sauce - $8.99 Fried Calamari Hand cut calamari lightly fried and sprinkled with shredded parmesan cheese

More information

12/7 To 12/13 Meal Plan

12/7 To 12/13 Meal Plan /7 To / Meal Plan Bulking Cutting BulkingDiets.Com CuttingDiets.Com Ave. Grams of Protein / Day Ave. Grams of Carbs / Day Ave. Grams of Fat / Day 80 40 00 80 40 00 80 40 00 0 60 0 60 0 60 60 40 60 40 60

More information

TABLE OF CONTENTS VEGETARIAN

TABLE OF CONTENTS VEGETARIAN DETOX RECIPES TABLE OF CONTENTS APPETIZERS 5 Tomato and Garlic Green Beans 5 Tomatoes with Shallots and Fresh Basil 5 Wilted Arugula Salad Rocket and Portabella Mushrooms 3 Chinese Steamed Bass with Cabbage

More information

CATERING MENU PLATED SERVED DINNER

CATERING MENU PLATED SERVED DINNER CATERING MENU All prices are subject to applicable taxes, 5% gratuity and 15% management charge. All prices are subject to change. GF= GLUTEN-FREE V=VEGETARIAN FOUR COURSES Includes fresh baked dinner

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

GRILL & BROIL RECIPE GUIDE Spectrum Brands, Inc. Registered Trademark of Spectrum Brands, Inc.

GRILL & BROIL RECIPE GUIDE Spectrum Brands, Inc. Registered Trademark of Spectrum Brands, Inc. GRILL & BROIL RECIPE GUIDE Salmon Burger Prep Time: 10 minutes Cook Time: 10 minutes Servings: 4 (4oz. patties) 1 green onion, thinly sliced ½ cup panko bread crumbs 1 Tbsp. diced red bell pepper 1 Tbsp.

More information

Health Home and Happiness Grain- Free Bulk Cooking Sample Day

Health Home and Happiness Grain- Free Bulk Cooking Sample Day Health Home and Happiness Grain- Free Bulk Cooking Sample Day Grocery List 1 gallon milk 1 pint half and half or heavy whipping cream (optional) 1 small plain yogurt (to start yogurt) 3 pounds ground beef

More information

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in

More information

Eatathomecooks.com. BREAD {Whole Wheat Flour Tortilla, 3-4}+large tortillas. FROZEN Cool Whip, 8 oz.

Eatathomecooks.com. BREAD {Whole Wheat Flour Tortilla, 3-4}+large tortillas. FROZEN Cool Whip, 8 oz. Southwestern Beef Salad, Cheese Quesadillas Smoked Sausage and Vegetables Foil Packets Slow Cooker Chicken Cacciatore, Whole Wheat Pasta, Spinach Salad with Spiced Nuts Thai Chicken Curry Soup, Side Salad

More information

Hors De Oeuvres. Catering Info. Mini Wraps. Southwest Bell peppers, scallions, black olives, celery and fiesta cheese blend.

Hors De Oeuvres. Catering Info. Mini Wraps. Southwest Bell peppers, scallions, black olives, celery and fiesta cheese blend. Catering Info Thank you for considering Steve s Deli Dog House as a provider for your special event. We ll do everything we can to provide you with the high quality products and services you desire. This

More information

Apple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture.

Apple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture. Apple Salad 2 cups diced apples 1 cup diced celery ½ cup raisins ½ cup nuts 2 Tablespoons salad dressing or mayonnaise 1 Tablespoon orange juice 1. Mix orange juice with salad dressing or mayonnaise. 2.

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

Cholesterol. Carbohydrates

Cholesterol. Carbohydrates Cool Cucumber Dip Serves 8; 2 tablespoons per serving Crushed toasted almonds provide crunch, and the just-right seasoning blend adds zing to this unusual dip. It s convenient and stress-free for parties

More information

Pancake Bacon Strips BREAKFASTS. serving size. ingredients. FOOd plate sections FUlFilled. Weekly Meal Menus spring 2018

Pancake Bacon Strips BREAKFASTS. serving size. ingredients. FOOd plate sections FUlFilled. Weekly Meal Menus spring 2018 BREAKFASTS *Recipe makes 2 servings Pancake Bacon Strips 2 large eggs 2 tbsp vegetable oil 2/3 cup unsweetened almond milk, or regular milk ¼ cup coconut flour ¼ tsp baking soda ¼ tsp salt 1 tsp ghee,

More information

AIR FRYER 5.3QT Recipe Guide

AIR FRYER 5.3QT Recipe Guide AIR FRYER 5.3QT Recipe Guide 1 TABLE OF CONTENTS Appetizers Blooming Onion 3 Garlic Knots 4 Mac n Cheese Balls 5 Mozzarella Sticks 6 Bacon-Wrapped Tater Tots 7 Grilled Corn 8 Fried Pork Wonton 9 Meatballs

More information

MEAL PLAN Recipe Compilation May 17, 2017

MEAL PLAN Recipe Compilation May 17, 2017 MEAL PLAN 17.20 Recipe Compilation May 17, 2017 It s Not Gourmet, Sis! Beef Stew with Green Chiles & Yams Yields: 32 Protein, Carb and Fat Blocks 3 pounds beef stew meat (1360g), large dice (chuck or blade

More information

BREAKFAST SELECTIONS

BREAKFAST SELECTIONS CATERING MENU PLACE AN ORDER You can place an order by contacting our food and beverage team at: FANDB@TPASC.CA BREAKFAST SELECTIONS Bakery Platters Muffins, Croissants, Scones served with condiments and

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to

More information

Early Morning Classics

Early Morning Classics BREAKFAST: SERVED ALL DAY Early Morning Classics Served with your choice of hash browns or grits & toast or biscuit & gravy. (Does not include Freeway Sampler & Smokehouse) FREEWAY SAMPLER * 9.99 Two eggs,

More information

Ironside Fitness Clean Eating Meal Plan

Ironside Fitness Clean Eating Meal Plan Ironside Fitness Clean Eating Meal Plan Portions will depend on your individual goals. Ideally, you will eat slowly and mindfully. Stop eating when you are full, your body is very smart and will tell you

More information

Specialties. Sides. entrée additions. À la carte $4

Specialties. Sides. entrée additions. À la carte $4 Specialties Cajun Neighbor Tiger shrimp, crawfish and chicken sautéed with fresh mushrooms, green onions, peppers, tomatoes and andouille sausage tossed in a Creole cream sauce. Served over seasoned rice

More information

setting the table: march tips, tricks and ideas

setting the table: march tips, tricks and ideas setting the table: march tips, tricks and ideas overview Legumes appeal to both vegetarians and meat eaters, and are packed with nutrients like protein, vitamins, minerals and fiber. things to consider

More information

Recipe Ideas from the Kitchens of RC Fine Foods Golden and Red Beet Salad with Blood Orange Vinaigrette

Recipe Ideas from the Kitchens of RC Fine Foods Golden and Red Beet Salad with Blood Orange Vinaigrette Golden and Red Beet Salad with Blood Orange Vinaigrette Orange Vinaigrette 12 each golden beet 6 each red beet 1½ lbs. goat cheese 8 oz. RC Cucumber and Dill Dressing, prepared ¼ tsp. RC Umami Sensations

More information

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4 Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...

More information

NACHOS Lightly battered and deep fried served with seafood or Thai sauce 11.99

NACHOS Lightly battered and deep fried served with seafood or Thai sauce 11.99 ESTABLISHED 2000 We at Rudder s are dedicated to ensuring you have an enjoyable stay with us. It is our fondest hope that our Brew Pub graces you with the timeless warmth of our hospitality. STEAMED MUSSELS

More information

SERVING OTTAWA SINCE 1976

SERVING OTTAWA SINCE 1976 SERVING OTTAWA SINCE 1976 Appetizing Starters Homemade Daily Soup 5.99 Greek Sampler Authentic Greek sausage served with feta cheese, Kalamata black olives, cherry tomatoes, pita bread and tzatziki. 13.99

More information

RICE BLENDS. Rice Blend, Golden Jewel 12/2lb Israeli Couscous, tri colored orzo, baby garbonzo, quinoa

RICE BLENDS. Rice Blend, Golden Jewel 12/2lb Israeli Couscous, tri colored orzo, baby garbonzo, quinoa RICE BLENDS Rice Blend, Golden Jewel 12/2lb 38330 Israeli Couscous, tri colored orzo, baby garbonzo, quinoa Rice Blend, Jasmine 12/2lb 37400 Jasmine rice, baby garbanzo, Daikon radish seed Rice Blend,

More information

STARTERS. Calamari Calamari deep-fried in a salt-and-pepper seasoned breading; served with our sweet chili sauce for dipping. $11.

STARTERS. Calamari Calamari deep-fried in a salt-and-pepper seasoned breading; served with our sweet chili sauce for dipping. $11. STARTERS Calamari Calamari deep-fried in a salt-and-pepper seasoned breading; served with our sweet chili sauce for dipping. $11.99 Shrimp Sizzler Five oven-baked shrimp served in sizzling hot garlic butter,

More information

1 cup diced pineapple oz low fat vanilla yogurt TOTAL Dinner Calories Carbohydrates Protein Fat

1 cup diced pineapple oz low fat vanilla yogurt TOTAL Dinner Calories Carbohydrates Protein Fat Day 1 1 cup shredded wheat cereal 166.6 40.7 5.1 0.5 8 fl oz skim milk 85.8 11.9 8.4 0.4 1 medium banana, sliced 105 27 1.3 0.4 TOTAL 357.4 79.6 14.8 1.3 1 oz low fat Swiss cheese 50 1 8 1.4 25 almonds

More information

Sports Nutrition Race Week Plan

Sports Nutrition Race Week Plan Sports Nutrition Race Week Plan MENU OPTION VEGGIES PROTEIN CARBS FATS BREAKFAST S Sweet potato pancakes [showcasing: high quality carb if needed morning of race] Sports Performance Smoothie + [showcasing

More information

GHOST MENUS CANAPE OPTIONS

GHOST MENUS CANAPE OPTIONS GHOST MENUS Ghost in house chefs- Ceciel Cruikshank / Georgie Reddy CANAPE OPTIONS (select 7) $79 per person (up to 40 guests) MEAT CANAPÉS: Beef eye fillet & creamy mash triangles with caramelized onions

More information

CADILLAC SQUARE DINER BREAKFAST LUNCH & DINNER 111 CADILLAC SQUARE DETROIT, MICHIGAN FAX PHONE PHONE

CADILLAC SQUARE DINER BREAKFAST LUNCH & DINNER 111 CADILLAC SQUARE DETROIT, MICHIGAN FAX PHONE PHONE CADILLAC SQUARE DINER BREAKFAST LUNCH & DINNER 111 CADILLAC SQUARE DETROIT, MICHIGAN 48226 FAX 313.974.6938 PHONE 313.974.6923 PHONE 313.974.7182 WE DELIVER WWW.CADILLACSQUAREDINER.COM EGGS All orders

More information

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low

More information

herbal teas $8.95/person The Power Breakfast

herbal teas $8.95/person The Power Breakfast BREAKFAST PACKAGES Morning Leisure $4.95/person A Healthy Kick-Start $9.95/person Choice of: Healthy Breakfast Sandwich (English muffin, Muffin Danish pastry or butter croissant egg white, mozzarella cheese,

More information

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour

More information

GROCERY LIST week one

GROCERY LIST week one week one - green beans - medium spaghetti squash - green bell pepper (2) - broccoli - red bell pepper (2) - 4 red potatoes - tomato - baby carrots - celery - head of garlic (2) - head of iceberg lettuce

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

PUB MENU. Ballsbridge hotel, Pembroke Road, Ballsbridge, Dublin 4

PUB MENU. Ballsbridge hotel, Pembroke Road, Ballsbridge, Dublin 4 PUB MENU Ballsbridge hotel, Pembroke Road, Ballsbridge, Dublin 4 www.ballsbridgehotel.com STARTERS FOOD ALLERGIES & INTOLERANCES Dear guest, before you order your food please feel free to talk to our team

More information

CATERING Menu BY ST. JOSEPH S HOME CARE

CATERING Menu BY ST. JOSEPH S HOME CARE CATERING Menu BY ST. JOSEPH S HOME CARE (905) 525-9800 ext. 5265 cduncan@stjhc.ca Breakfast Early RiseR Buffet A selection of: Fresh fruit tray Assorted yogurts Freshly baked muffins & pastries Bacon,

More information

SEVENPOINT2 CHALLENGE

SEVENPOINT2 CHALLENGE SEVENPOINT2 CHALLENGE {one day at a time } Welcome to your 30-day SevenPoint2 Alkalize program! Eating healthy has never been this fun and this easy. This program and each recipe is full of flavor and

More information

M orse. G rille. Mountain. DINNER Served daily, 5pm - 9pm

M orse. G rille. Mountain. DINNER Served daily, 5pm - 9pm M orse Mountain G rille DINNER Served daily, 5pm - 9pm Hearty Soups Soup du Jour: Always housemade and fresh. Ask your server for today s selection. Cup - $3.99, Bowl - $4.99 New England Clam Chowder:

More information

The NAIR F O o i R F l ye RYI Coo R NG kbook

The NAIR F O o i R F l ye RYI Coo R NG kbook The oil NO AIR Fryer FRYING Cookbook TABLE OF CONTENTS Appetizers //// p. 4-5 Buffalo Cauliflower Bites / p. 7 Cheddar Scallion Biscuits / p. 9 Cheese & Herb Pull Apart Bread / p. 1 1 Sweet Potato Fries

More information

550 Queen Street West, Unit 9 & 10, Brampton

550 Queen Street West, Unit 9 & 10, Brampton 550 Queen Street West, Unit 9 & 10, Brampton. 905-457-1818 info@keenansirishpub.ca www.keenansirishpub.ca LUNCH SERVED DAILY FROM 11:00 AM TO 3:00 PM SOUP AND SALAD COMBO $7.99 DAILY KETTLE SOUP WITH A

More information

Restaurant Hours 8am to 11pm Served after 8am

Restaurant Hours 8am to 11pm Served after 8am Served after 8am Eggs All Egg Breakfasts served with your choice of Hash Browns, Country Potatoes or Fruit (Add $1.00) and choice of Toast (Gluten-Free Toast available upon request Add $1) Sub Bagel and

More information

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using

More information

VALENTINE'S DAY FEATURES

VALENTINE'S DAY FEATURES VALENTINE'S DAY FEATURES Start your Valentine's celebration dinner with choice of: Tossed green salad, Caesar salad or tomato bisque. Entrées served with choice of potato, fresh steamed vegetables, and

More information

SURIN OF THAILAND Knoxville Tennessee

SURIN OF THAILAND Knoxville Tennessee Starters ------------------------------------ Tuna Tataki Salad Seasoned and lightly seared tuna on the bed of mixed greens with a homemade miso vinaigrette dressing. 11.00 Thai Dim-Sum Steamed homemade

More information

Protein-Style Freezer Cooking Plan

Protein-Style Freezer Cooking Plan Protein-Style Freezer Cooking Plan to be used with recipes from Not Your Mother s Make-Ahead & Freeze Cookbook by Jessica Fisher Protein-Style Freezer Meal Plan 16 meals serving at least 4 people, 5 hours

More information

McKenna s. Restaurant & Lounge. Served with your choice of French Fries, Kettle Chips or Fruit Salad.

McKenna s. Restaurant & Lounge. Served with your choice of French Fries, Kettle Chips or Fruit Salad. Starters Chicken Wings Choose from Hot, Mild, BBQ or Teriyaki. 10 Bone-In $10 10 Boneless $11 Soups Chef s Soup of the Day $4.50 McKenna s Chili $4.50 Salads McKenna s House Salad $7 Mixed Greens with

More information

Wedding Cocktail Hour Hors d oeuvres

Wedding Cocktail Hour Hors d oeuvres Wedding Cocktail Hour Hors d oeuvres Warm Goat Cheese and Spinach Tartlet Chicken Dijon en Croute Crab Stuffed Mushroom Caps Mini Beef Wellington Jalapeno Poppers Mini Vegetable Quiche Mini Raspberry Brie

More information

Hors d oeuvres.. Minimum order of 2 dozen (24) per hors d oeuvre. Price does not include 7% sales tax Prices are per person

Hors d oeuvres.. Minimum order of 2 dozen (24) per hors d oeuvre. Price does not include 7% sales tax Prices are per person Getaway Café 3049 Sussex Avenue, Pittsburgh, PA 15226 412-343-1333 * Fax 412-343-0225 getawaycafe.com Catering Menu Hors d oeuvres.. Minimum order of 2 dozen (24) per hors d oeuvre Price does not include

More information

Orange Avocado Oil Cake

Orange Avocado Oil Cake Serves 8 Prep time: 20 minutes Cook time: 45 minutes Orange Avocado Oil Cake This lightly perfumed cake benefits greatly from the combination of the orange juice and zest and the avocado oil. The end result

More information

7 Days Of Recipe & Meals Inspiration!

7 Days Of Recipe & Meals Inspiration! 7 Days Of Recipe & Meals Inspiration! Mon Tue Wed Thu Fri Sat Sun Breakfast Blueberry Zucchini Breakfast Cookies Grapes & Almonds Mango Oat Smoothie Hard Boiled Eggs Blueberry Zucchini Breakfast Cookies

More information

CELEBRATE MOM CINCO DE MAYO SPECIALS

CELEBRATE MOM CINCO DE MAYO SPECIALS CELEBRATE MOM Steak & Lobster ½ lb Choice All Natural Top Sirloin Steak and a ½ lb. Steamed Northern Atlantic lobster tail. Served with baked potato and steamed broccoli. 39.95 New York Steak & Shrimp

More information

30-MEAL KIT Grocery List

30-MEAL KIT Grocery List July/August 1» Balsamic & Herb Burgers Side: Rustic Herb Potato Salad» Chicken & Potato Foil Packets» Citrus Herb Grilled Shrimp Side: Grilled Veggie Quinoa» Rustic Grilled Turkey Side: Balsamic Fruit

More information

CATERING MENU. Office Lunches Parties Family Meals. Our chefs are standing by, knives at the ready.

CATERING MENU. Office Lunches Parties Family Meals. Our chefs are standing by, knives at the ready. CATERING Office Lunches Parties Family Meals MENU Our chefs are standing by, knives at the ready. How to get more people to show up to your lunch meetings PLATTERS Lots of mouths to feed? PLATTERS ARE

More information

A Perfect Way to start your day!

A Perfect Way to start your day! A Perfect Way to start your day! On the run Breakfast $11.50 Breakfast Burrito (eggs, italian sausage, sautéed peppers and cheddar cheese wrap) Muffin Fruit salad Orange Juice Continental Breakfast 13$

More information

Recipes of the Month

Recipes of the Month Recipes of the Month Fluffy Summer Vegetable Pancakes (Daily Garnish) Ingredients (serves 4) 2 cups flour (I used all-purpose, but feel free to sub) 2 tablespoons organic cane sugar 4 teaspoons baking

More information

Welcome To the Brewery Bar

Welcome To the Brewery Bar Welcome To the Brewery Bar Here at the Errigal Country House Hotel We are very pleased to have this opportunity to serve you We invite you to sit back relax and enjoy our regionally inspired cuisine, Wines

More information

now s the time to get on board with seafood

now s the time to get on board with seafood now s the time to get on board with seafood don t miss the boat 20% top seafood items ordered at qsrs 14% 14% now s the time to get on board with seafood 6% 5% 1% Fish Value Meals Shrimp 156 LTOs in Q1

More information

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE)

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) {Check in with Motherlode every morning from September 7-12 to see how they re doing and to get an hour- by- hour, play- by- play plan; Recipes

More information

A MILLION REASONS TO CELEBRATE. THE BEST PLACE TO START.

A MILLION REASONS TO CELEBRATE. THE BEST PLACE TO START. A MILLION REASONS TO CELEBRATE. THE BEST PLACE TO START. APPETIZERS CHICKEN WINGS Pick your favourite style CLASSIC WINGS DOUBLE BREADED WINGS 5 PIECE 7.99 10 PIECE 15.99 15 PIECE 19.99 grilled chicken

More information

CHANCERY FAX MENU. Caesar Salad 8.5 Romaine, croutons, fresh artisan cheeses, caesar dressing. With chicken shrimp steak* or salmon 12.

CHANCERY FAX MENU. Caesar Salad 8.5 Romaine, croutons, fresh artisan cheeses, caesar dressing. With chicken shrimp steak* or salmon 12. STARTERS Citrus Avocado Salad 5 Greens, cilantro, grapefruit, oranges, jicama, red onion, avocado, candied pecans. Honey lime vinaigrette. Asian Lettuce Wraps 8 Chicken or gulf shrimp, bibb lettuce cups,

More information

of our FAVORITE recipes

of our FAVORITE recipes of our FAVORITE recipes table of contents Italian Meat Lasagna Traditional Mexican Tostada The Only Chicken Salad You ll Ever Want Pork Souvlaki Shepherd s Pie Authentic Cuban Sandwich Beef Pierogi Keystone

More information

save $16 Joey s Fish & Chips (Wild Alaska Pollock) $16, or Wild North Pacific Cod $22. $5 Premium Beer by the Bottle.

save $16 Joey s Fish & Chips (Wild Alaska Pollock) $16, or Wild North Pacific Cod $22. $5 Premium Beer by the Bottle. MONDAYS TWO FOR TWENTY-TWO Two can dine for $20! Two 1 Piece Fish & Chips, 2 non-alcoholic Beverages, and a shared Dessert. $13 if you're flying solo. $4 Domestic Beer by the Bottle. ALL YOU CAN EAT TUESDAYS

More information