EVENT NEWSLETTER. Nutritionist Cooking School Community Center. May/June York Road Willow Grove. GiantFoodStores.com

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1 EVENT NEWSLETTER Nutritionist Cooking School Community Center May/June York Road Willow Grove GiantFoodStores.com

contents 3 7 cooking school 8 9 in-store nutritionist 10 11 community center COOKING SCHOOL CLASS REGISTRATION IS QUICK AND EASY To register, please call the Cooking School at (215) 784-1960.

2 contents 3 7 cooking school 8 9 in-store nutritionist community center COOKING SCHOOL CLASS REGISTRATION IS QUICK AND EASY To register, please call the Cooking School at (215) Full payment is required at the time of registration. You must provide a credit card number, expiration date and CV number if you wish to register by phone. If you cannot attend a class, you can send a substitute in your place. Giant reserves the right to change any menu or instructor, or to cancel any class at its discretion. If your child has any special needs, please advise us upon registration. 1 lb boneless skinless chicken tenderloins 7 tbsp Nature s Promise Organic Honey Barbecue Sauce 4 hamburger buns BBQ CHICKEN SANDWICHES WITH BRUSSELS SPROUT SLAW 2 tbsp low-fat mayonnaise 2 tbsp apple cider vinegar 1 tsp Dijon mustard ½ (12 oz) pkg shredded Brussels sprouts ½ cup shredded or matchstick carrots 1 Set grill to medium-high. Season the chicken with salt and pepper. Grill chicken 4 min. per side. To a small bowl, add 3 tbsp barbecue sauce and brush chicken with some of the sauce. Continue grilling 1 2 min., until cooked through, turning occasionally and brushing with more sauce. Grill the buns, cut sides down, 1 min., until toasted. 2 Meanwhile, in a large bowl, whisk together mayonnaise, vinegar, and mustard. Add the Brussels sprouts and carrots and toss to combine. Season with salt and pepper. 3 Remove chicken from grill. Chop the chicken and toss with the remaining 4 tbsp of barbecue sauce. Divide chicken among bottom buns and top each with slaw and tops of buns. READY IN: 15 minutes / SERVES: 4 Per Serving: 327 calories, 6g fat, 1g saturated fat, 73mg cholesterol, 612mg sodium, 38g carbohydrate, 3g fiber, 11g sugar, 30g protein

COOKING SCHOOL May/June classes and tours TUESDAY, MAY 1 WEDNESDAY, MAY 2 Burgers and More 6 8pm $20 Adult Come join the Cooking School for a night of burgers, burgers and more burgers!

3 COOKING SCHOOL May/June classes and tours TUESDAY, MAY 1 WEDNESDAY, MAY 2 Burgers and More 6 8pm $20 Adult Come join the Cooking School for a night of burgers, burgers and more burgers! Come learn how to make the perfect summer burger with excellent side dishes! THURSDAY, MAY 3 Cooking Healthy on a Budget 11am 12pm free adults Registration required Join the Cooking School to learn some easy tips for cooking healthy on a budget. Samples will be provided! FRIDAY, MAY 4 SATURDAY, MAY 5 Free Kids Classes 10 11am or 1 2pm free Ages 6 12 MONDAY, MAY 7 Girls Night Out 6 8pm $20 Adult Come join the Cooking School for a fun night of food, gossip and laughter. It doesn t get any better than this! We do the cooking and the dishes so you don t have to. May/June

4 TUESDAY, MAY 8 FREE FRIDAYS Join us on most Fridays and find out what s cooking. We ll offer up satisfying meal solutions to get you through the week with ease, along with answers to your health and household questions. Each session will have a different spin on recipes and info for your family, your home, and your health. WEDNESDAY, MAY 9 Private Party 10:30 12:30 Seafood Night 6 8pm $25 adult Come join the Cooking School for a night filled with fantastic seafood flavors. Come get some new and exciting recipes that are sure to please you. FRIDAY, MAY 11 SATURDAY, MAY 12 Kids and Cookies 10 12pm $ years Kids like cookies, and so does Chef Dan. He ll help us mix them, bake them, and pair them with ice cream! 4

MONDAY, MAY 14 TUESDAY, MAY 22 Come join the Cooking School to learn some new and exciting marinades that are just great for your next grilling get-together.

5 MONDAY, MAY 14 TUESDAY, MAY 22 Come join the Cooking School to learn some new and exciting marinades that are just great for your next grilling get-together. Marinades, Grilling & Searing 6 8pm $20 adults TUESDAY, MAY 15 WEDNESDAY, MAY 23 Steak Night 6 8pm $20 Adult Come join the Cooking School for a fun-filled evening of new flavors. Lets us tickle your taste buds with hearty and delicious new steak recipes. FRIDAY, MAY 18 FRIDAY, MAY 25 SATURDAY, MAY 19 SATURDAY, MAY 26 Calling all kids! Love Ice Cream? Pizza? All kinds of new treats? Then come to the Cooking School for a fun-filled day of ice cream and other special finds. Calling all princesses! Come to the Cooking School in your ball gowns and share some princess treats and tea. Pizza, Sundae Bar and Treats 10am 12pm $10 ages 6 12 SUNDAY, MAY 20 Private Party 12 2pm Princess Tea Party 10 11:30am $10 ages 4 7 TUESDAY, MAY 29 May/June

FRIDAY, JUNE 1 SATURDAY, JUNE 2 Free Kids Classes 10 11am or 1 2pm free ages 6 12 MONDAY, JUNE 4 Summer Dishes 6 8pm $20 adults Looking for a fun and easy way to ring in the warm weather?

6 FRIDAY, JUNE 1 SATURDAY, JUNE 2 Free Kids Classes 10 11am or 1 2pm free ages 6 12 MONDAY, JUNE 4 Summer Dishes 6 8pm $20 adults Looking for a fun and easy way to ring in the warm weather? Come join the Cooking School for a night of summer-friendly dishes you ll fall in love with. TUESDAY, JUNE 5 WEDNESDAY, JUNE 6 30-minute Meals 6 8pm $20 adult Always on the run? Come learn how to make quick and delicious meals in just 30 minutes. File these recipes under quick and easy so you and your family can enjoy them together FRIDAY, JUNE 8 SATURDAY, JUNE 9 Cookies and More 10am 12pm $10 ages 6 12 Love cookies? Love baking? Come to the Cooking School for a day of yummy cookie recipes and more. These are easy recipes you can make again and again at home. MONDAY, JUNE 11 Girl s Night Out 6 8pm $20 adult Looking for a relaxing night out? Come to the Cooking School for a night of fun, friends and relaxation. The best part: We ll take care of cleaning up! TUESDAY, JUNE 12 FRIDAY, JUNE 15 6

SATURDAY, JUNE 16 Pizza, Pizza & More Pizza 10am 12 noon $10 ages 6 12 Come and make traditional pizza, stuffed pizza & dessert pizza. It s perfectly delicious fun by the slice!

7 SATURDAY, JUNE 16 Pizza, Pizza & More Pizza 10am 12 noon $10 ages 6 12 Come and make traditional pizza, stuffed pizza & dessert pizza. It s perfectly delicious fun by the slice! TUESDAY, JUNE 19 FRIDAY, JUNE 22 SATURDAY, JUNE 23 Ice Cream Shop 10am 12pm $10 ages 6 12 Love ice cream and everything that goes with it? Come join the Cooking School for a cool day full of ice cream favorites! Make sundaes, sandwiches and so much more. TUESDAY, JUNE 26 WEDNESDAY, JUNE 27 BBQ Sauces and More 6 8pm $20 adults Come learn with it takes to make a great BBQ sauce and so much more. These recipes are easy to make and even easier to love. FRIDAY, JUNE 29 SATURDAY, JUNE 30 Apple Pie, Brownies & Sugar Cookies 10 12pm $10 ages 6 12 It s the sweet treat trifecta! Whatever your favorite might be, we ve got it covered. (It just might be covered in ice cream, too!) SURPRISE Tuesday is the day and the Cooking School is the place to be for this free class. May/June

8 IN-STORE NUTRITIONIST May/June classes and tours Take advantage of summer sunshine! Get outside every day for 15 minutes, without sunscreen during peak hours, 10 am to 2 pm, to get your daily dose of vitamin D. This important nutrient promotes calcium absorption, immune function, and can reduce inflammation. CHRISTINA FAVA, MA, RDN, LDN Willow Grove In-store Nutritionist christina.fava@giantmartins.com 315 York Road, Willow Grove, PA (215) WHAT S NEW IN GLUTEN-FREE? Thursday, May pm free adults Registration Required If you are following a gluten-free diet and are looking for some new foods to try, then you don t want to miss this class. Christina will reveal the latest gluten-free products and you ll get to try them. GLUTEN-FREE SUMMER TREATS Thursday, May pm free adults Registration Required Summertime is busy with picnics, BBQ s and celebrations, but gluten-free treats are often not available. Join Christina as she shares some tasty gluten-free summer treats you can bring to your next outing. Most importantly, you ll get to sample them! DIABETES CARE CLASS Thursday, May pm free adults Meets at the Lansdowne Giant Pharmacy 300 E Baltimore Ave, Lansdowne, PA Registration required by calling the pharmacy at (610) Join your specially trained Pharmacist and Nutritionist for practical, everyday tips on how to manage diabetes and pre-diabetes. BUILD A BETTER BURGER Thursday, June pm free adults Registration Required Who doesn t love a juicy, tasty burger hot off the grill? Join Christina and the Cooking School as we sample several better-for-you burger combinations for your summer grilling agenda. Come hungry! You ll get to assemble a burger of your own. DAIRY OR DAIRY-FREE? Thursday, June pm free adults Registration Required June celebrates National Dairy Month. With so many options on the shelves, navigating the milk aisle can be confusing! But what if you can t tolerate dairy? Join us to learn about and taste some products that stand in for dairy items. This is your chance to try before you buy. NEED HELP LOSING WEIGHT OR MANAGING A HEALTH CONDITION OR FOOD ALLERGY? Schedule an individual consultation with our Nutritionist Contact Christina for details by calling (215) Follow prompts for the Nutritionist. 8

It s an easy starting point for you when you re looking for healthier foods.

9 Introducing GUIDING STARS nutritious choices made simple Guiding Stars is a nutrition navigation system created to help shoppers quickly identify more nutritious food choices throughout your store. It s an easy starting point for you when you re looking for healthier foods. good better best It s as easy as 1, 2, 3... IF YOU HAVE ANY QUESTIONS, REACH OUT TO CHRISTINA OR VISIT GIANTFOODSTORES.COM

10 Abington - Jefferson Health COMMUNITY CENTER May/June classes and tours MONTHLY BLOOD PRESSURE SCREENING WILLOW GROVE GIANT Monday, May 14 11am 1pm Monday, June 11 11am 1pm ROSLYN GIANT Tuesday, June 19 11am 1pm FLOURTOWN GIANT Tuesday, June pm BABY TALK 10am 12pm Visit JeffersonHealth.org/AbingtonMaternity or call for more info. We are pleased to offer Baby Talk : This is an open forum support group for moms with newborns through 6 months of age. Our group offers the opportunity to connect with other new parents to discuss common parenting concerns that may include: breast and bottle feeding, sleeping, comforting a newborn, returning to work or being a stay-at-home mom. Moms often discuss when their baby reached developmental milestones and can help answer questions for other moms. Our sessions are facilitated by an RN, IBCLC, from our Childbirth Education Department. We re proud to provide this forum which has, for several years, helped moms forge new friendships and gain insight into their baby s needs (Scale provided for weighing babies at all sessions). May 7 & 17 June 7 & 21 PRENATAL YOGA 6:45 8pm Visit JeffersonHealth.org/AbingtonMaternity or call for more info. We highly recommend this class to expectant mothers. Our Prenatal Yoga Classes are taught by an experienced certified Prenatal Yoga instructor. This class is for expectant mothers who are both nonexperienced and yoga practitioners. Participants will learn basic poses and movements to build strength, flexibility, breathing awareness and relaxation. All are important to help moms with comfort during pregnancy and labor. You will learn how to alleviate the discomforts of pregnancy, such as back pain, hip pain, sciatica, heartburn, and swelling. Bring a yoga mat and bottle of water. Our yoga classes are for expectant mothers only. A waiver must be completed by mom s OB before her first class. Mondays May 7, 14 & 21 June 4, 11, 18 & 25 Thursdays May 10, 17, 24 & 31 June 7, 14, 21 & 28 MOVING WITH MOMMY AND ME 10:30 11:30am Visit JeffersonHealth.org/AbingtonMaternity or call for more info. We proudly offer a class for moms and their beautiful babies. In Moving with Mommy and Me, moms will be active while bonding with baby as they meet and connect with other new moms. Taught by a certified Yoga/Movement instructor, this class is for moms and their babies, six weeks to pre crawling. It will focus on moms reconnecting with their bodies after birth and on bonding with baby through movement and relaxation. It includes yoga-based exercises that will focus on stretching and strengthening the body, building abdominal and core strength, and regaining pelvic floor support. The class will incorporate moving and dancing with baby, along with breathing and relaxation techniques. What moms should bring to this class: yoga mat or large towel, water, blanket and a toy for baby. Wear clothing for easy movement. A Yoga Waiver must be signed by moms OB/Gyn if she attends the class prior to 9 weeks after delivery May 9, 16 & 23 June 6, 13 & 20 MOMMIES AND MUNCHKINS 6:30 7:30pm Visit JeffersonHealth.org/AbingtonMaternity for dates and times. Mommies and Munchkins is an an evening support group for moms and their babies 18 months or younger. Moms who return to work may find that works with their schedule and offers the support necessary to balance parenting, work, and home life. You are also welcome to attend this group prior to giving birth if you d like to meet other moms. The group is facilitated by an RN, Certified Breastfeeding Counselor, from our Childbirth Department who has experience as a working mother. 10

11 ABINGTON HOSPITAL JEFFERSON HEALTH Ranked High Performing HEART BYPASS HEART FAILURE COLON CANCER SURGERY COPD MEDI (6334) JeffersonHealth.org/Abington H O M E O F S I D N E Y K I M M E L M E D I C A L C O L L E G E May/June

fast, fresh and easy SUNDAY Prep once: save time all week! how it works FRIDAY: PLAN Our recipes help you get the most out of value packs to save you money. SATURDAY: SHOP Go to savoryonline.

12 fast, fresh and easy SUNDAY Prep once: save time all week! how it works FRIDAY: PLAN Our recipes help you get the most out of value packs to save you money. SATURDAY: SHOP Go to savoryonline.com to get the scoop on your local store s Bonus Buy Savings. Then hit the aisles and stock up. SUNDAY: PREP Follow our tips for getting all the components of this week s dinners ready to go for the rest of the week. MONDAY-THURSDAY: ENJOY! Some finishing touches, a bit of assembling, or a quick reheat later and dinner is on the table! VISIT SAVORYONLINE.COM FOR MORE MEAL IDEAS

EVENT NEWSLETTER. Nutritionist Cooking School Community Center. May/June York Road Willow Grove. GiantFoodStores.com

EVENT NEWSLETTER. Nutritionist Cooking School Community Center. May/June York Road Willow Grove. GiantFoodStores.com EVENT NEWSLETTER Nutritionist Cooking School Community Center May/June 2018 315 York Road Willow Grove GiantFoodStores.com contents 3 7 cooking school 8 9 in-store nutritionist 10 11 community center COOKING