MISSISSAUGA YMCA. Winter Health and Fitness Schedule. Effective Jan 2, 2018

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1 MISSISSAUGA YMCA Winter 2018 Health and Fitness Schedule Effective Jan 2, 2018 Monday through Friday am to Midnight - Weekends am to pm 325 Burnhamthorpe Road W., Mississauga ON, L5B 3R2 Phone: (905) Fax: (905)

2 MONDAY GYM 1&2 GYM 3&4 STUDIO 1 (CYCLEFIT) STUDIO 2 (DANCE) STUDIO 3(FUNCTIONAL) STUDIO 4(MOFFAT HILL) AUDITORIUM CHILD MINDING LANES MAIN POOL TRAINING POOL -1 - Licensed Nursery School Child Care Gym - Soccer (10-15 yrs) -5:15-5:15 Sports & Games (3-5 yrs) -6:15-6:15 Child Sports & Games - (6-9 yrs) - -7:15 6:45- Child Sports & Games Musclefit (10-12 yrs) - -8:15 Badminton Volleyball Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. 6:05-6:45 Core 6:45-7:15 8:15-9:15 12:15- -Chair 1: :15-9:15 Licensed Nursery School -1-5:15- -6:15 AquaFit (68 plus) -7:15 7:15- AquaFit (68 plus) Lessons (Inter) - Lessons (Intro) Swim Club (Inter) (6-14 yrs) Swim Club (Intro) (6-14 yrs) - AquaFit Strength (48 ) AquaFit (68 ) -1:45-1 Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time New Sign Up Required

3 TUESDAY 1 GYM 1&2 GYM 3&4 STUDIO 1 (CYCLEFIT) STUDIO 2 (DANCE) STUDIO 3(FUNCTIONAL) STUDIO 4(MOFFAT HILL) AUDITORIUM CHILD MINDING LANES MAIN POOL TRAINING POOL Licensed Nursery School - Child Care Gym - Child Basketball (10-15 yrs) -5:15 Sports & Games (3-5 yrs) -6:15 Child Sports & Games (6-9 yrs) - Floor Hockey (10-15 yrs) - - Homeschool - -5:15 CardioFit - Box -6:15-7:25-8:20 Floor Hockey - Floor Hockey League runs from Nov 14 to Feb 13-7:15 6: Preschool Dance* (3-5 yrs) 4:40-5:25 Child Dance* (6-9 yrs) - Preschool Dance* (3-5 yrs) -7:15 Child Dance* (10-12 yrs) 7:15-8:15 8:15-9:15- Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. Core -6:25 Stretch - - Core 10:05-10:35 10:45-11:45 12:15- Stretch (Chair) 1:15-1:45 Active - Pilates - Passive 8:15-9:15 Licensed Nursery School AquaFit (48 & 68 plus) Lessons (Inter) - Lessons (Intro ) -1 Swim Club (Advanced) (6-16 yrs) - - AquaFit - Strength (48 ) -7:15 Child Care Swim - AquaFit - Strength (48 ) AquaFit - Tabata(48 ) -1:45 *Preschool and Child Dance Programs begin Tuesday, Jan 9th and end with a recital on Sunday June, 3rd. (13-15 yrs) - 1-4:25 - Swim Club (Intro) (6-14 yrs) - (13-15yrs) - - 1

4 WEDNESDAY GYM 1&2 GYM 3&4 STUDIO 1 (CYCLEFIT) STUDIO 2 (DANCE) STUDIO 3(FUNCTIONAL) STUDIO 4(MOFFAT HILL) AUDITORIUM CHILD MINDING LANES MAIN POOL TRAINING POOL - -10:45-7:15 Stretch 7:15-7:45 Licensed Pilates Nursery School - - Tai Chi 1-12:15- -Chair 1:15- Social Child Care Gym :15 Teen Basketball (10-15 yrs) -5:15-5:15 Child Basketball Musclefit Boys Conditioning (6-9 yrs) - -6:15 (12-15 yrs) - Active 5:45-6:45 Child Sports & Games CardioFit - Box (10-15 yrs) - -7:15 Girls Conditioning (12-15 yrs) - Child/Teen Volleyball (10-15 yrs) - -8:15-8:15- Tai Chi - Volleyball - Volleyball 9:15- - Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. Licensed Nursery School -1-5:15- -6:15-7:15 AquaFit (68 plus) Stroke Improvement - Swim Club (Intro) (6-14 yrs) - AquaFit - Strength (48 ) AquaFit (68 ) -1: Swim Club (Inter) (6-14 yrs) - - 1

5 THURSDAY GYM 1&2 GYM 3&4 STUDIO 1 (CYCLEFIT) STUDIO 2 (DANCE) STUDIO 3(FUNCTIONAL) STUDIO 4(MOFFAT HILL) AUDITORIUM CHILD MINDING LANES MAIN POOL TRAINING POOL -7:15-9:15 CardioFit - Box - Tai Chi 1 Licensed Nursery School - - Child Care Gym - Preschool Soccer (3-5 yrs) -5:15-5:45 Child Soccer MuscleFit Boys Conditioning -6:15 (6-9 yrs) - (12-15 yrs) - Child Sports & Games Girls Conditioning (6-9 yrs) - -7:15 (12-15 yrs) - Child/Teen Soccer (10-15 yrs) - -8:25 Soccer - Floor Hockey - Dance - Line Dancing - 10:15- Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. - Stretch - - Active 7:15- Pilates/ 9:15-10:15 Core - -11:45 12:15-1:10 Dance Line Dancing 1:15- Social - - 7:15- Licensed Nursery School -1-5:15- AquaFit (48 & 68 plus) Lessons (Inter) - Lessons (Intro) -1 Swim Club (Advanced) (6-16 yrs) - - AquaFit Strength (48 ) -1:45 (32 ) - AquaFit (48 ) (13-15 yrs) :25 - Swim Club (Intro) (6-14 yrs) - Child Care Swim - - 1

6 FRIDAY GYM 1&2 GYM 3&4 STUDIO 1 (CYCLEFIT) STUDIO 2 (DANCE) STUDIO 3(FUNCTIONAL) STUDIO 4(MOFFAT HILL) AUDITORIUM CHILD MINDING LANES MAIN POOL TRAINING POOL Musclefit -7:15 Stretch 7:15-7: Licensed Nursery School - 1 Homeschool - Child Care Gym - Child/Teen Basketball (10-15yrs) (16 +yrs) -5:45-5:45 Child Sports & Games MuscleFit (6-9 yrs) - 6:15- Core/Stretch - Badminton Bollywood -8: Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. Pilates/ - -Chair 1-12:45-6:15 Stretch 6:15-6:45 Licensed Nursery School AquaFit (48 & 68 plus) Stroke Improvement Star 5,6,7 (10-15 yrs) - Advanced Leadership - Aquafit (68") Tabata -1:45 (32") - 1

7 SATURDAY GYM 1&2 GYM 3&4 STUDIO 1 (CYCLEFIT) STUDIO 2 (DANCE) STUDIO 3(FUNCTIONAL) STUDIO 4(MOFFAT HILL) AUDITORIUM CHILD MINDING LANES MAIN POOL TRAINING POOL - (16 yrs +) -9:20 Preschool Dance** (3-5 yrs) 8:40-9:25 Family Gym Child Dance** - -10:25 (6-9 yrs) - 9:40-10:35 Child Sports & Games Child Dance** (6-9 yrs) - -11:25 (10-12 yrs) - 1 Child Basketball (6-9 yrs) - Family Boy s Basketball Badminton League (10-12 yrs) 12:40- - Boy s Basketball League (13-15 yrs) 1- - Girl s Basketball (Inst) Badminton (10-15 yrs) - - $ $ Girl s Basketball League (10-15 yrs) - Teen Night - Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. - Active 10:25-11:25-12:15 Youth Leadership Development (11-14 yrs) - Youth Leadership Development (15-18 yrs) - Child /Teen/ - 9:15- -8:25 AquaFit (48 & 68 Plus) -9:15 - Star 5,6,7 (10-15 yrs) - Swim Club (15+ yrs) - Swim Club (Inter/Adv) (6-14 yrs) - Aquatic Leadership - Parent and Tot - (32 ) 2:45-1 ** Preschool and Child Dance ends with a recital on Sunday, June 3rd. Volunteer Opportunities The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk or check out Requirements of being a Volunteer at the YMCA: 1) YMCA membership preferred 2) Must be 12 years of age 3) Must have current Police Reference Check (within the last 6 months) 4) All participants must attend an orientation with the volunteer co-ordinator

8 SUNDAY GYM 1&2 GYM 3&4 STUDIO 1 (CYCLEFIT) STUDIO 2 (DANCE) STUDIO 3(FUNCTIONAL) STUDIO 4(MOFFAT HILL) AUDITORIUM CHILD MINDING LANES MAIN POOL TRAINING POOL (16 yrs +) -9:20 Family Gym -1-10: :25 Child Sports & Games (6-9 yrs) - -11:25-1 Family 11:45-12:45 Family 12:15- Badminton Badminton 11:45-2:25 11:45-2:25 Core 1:15-1:45 Stretch 1:45-2:15 Soccer League* (10-12 yrs) - Soccer League* (13-15 yrs) - Soccer 1:15- - Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. Soccer League begins January 14, AquaFit (48 & 68 plus) -9:45 Aquatic Leadership - $ $ Star 5,6,7 (10-15 yrs) - Aquatic Leadership - - AquaFit - Strength (48 ) -11:15 Teen Learn to Swim 2:15-3:10-3:55 (32 ) 4:05-1 HOW TO USE THIS PROGRAM SCHEDULE Registered Programs - These programs require registration at the Membership Desk. Open Access - These programs are for members to use on a drop in basis. Open Time - The facility is available for members to use for appropriate activities on a first come, first serve basis. Additional Fee Required Community Programs - These programs are available for participants enrolled in the Child Care or community agency programs. See Membership Desk for details. Set Up Time - Set up and take down time. Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on a Sign Up Required - These programs require sign-up. drop in basis. New- These programs are at new dates and times.