Hillcrest Centre. Winter 2018 Recreation Guide. creating experiences worth repeating. Go to vancouver.ca/hillcrestrec

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1 Hillcrest Centre Winter 2018 Recreation Guide creating experiences worth repeating Go to HILLCREST CENTRE - AQUATIC RINK FITNESS COMMUNITY

2 GENERAL Hillcrest Centre - General Information President s Message Dear RPHCA Members, It is my pleasure as President of the Riley Park Hillcrest Community Centre Association to write to our members and discuss our current state of affairs. It has been a very productive year. We have moved forward as a board on a number of very important issues moving away from the distractions of the previous years. As many members are aware, our Association and others are still in the midst of a complicated negotiation with the Park Board regarding an updated Joint Operating Agreement. These JOA negotiations are to be taken seriously as it forms the basis for our future involvement in the delivery of valuable and necessary recreation and community services. The Association remains steadfast in our commitment to a true partnership between the Parks Board and the Association going forward. Historically, this Association and numerous others around Vancouver have been instrumental in helping the citizens of Vancouver realize a Parks and Recreation system that is second to none. We believe the Parks Board must commit to individual relationships with individual Associations. This model of a city o neighbourhoods has been a hallmark of the current system and we pledge to preserve this model and remain a positive community partner. To that end, the membership has elected a strong Board whose individually have much to contribute to helping our Association meet lofty objectives and to reach our goal of being the model for all community centres. It is my job as President to help develop an action plan and more importantly, act upon it, I am proud of our progress this board has accomplished to date. We have improved our financial reporting, built a strong program committee, updated our website, and recruited a strong, visionary Board. That said, there is still much to do and this board is committed to having the highest standards. In the past the internal fighting on the board has slowed down progress on some important issues, I am happy to report this board is working hard together to bring the best possible outcomes to the members and users of this centre. It is the goal of this board to make Hillcrest the model board for the City of Vancouver and I am confident with our new Recreational Supervisor Lily Dong and the young dynamic board members that will happen within this next calendar year. PAGE 2 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

3 Hillcrest Centre - General Information GENERAL Finally, I would like to acknowledge the excellent services provided by our many staff, instructors, and volunteers. They are the backbone of our existence and the success of our many programs gives testimony to their work. In particular, I would like to thank Recreational Supervisor Lily Dong and her staff for their patience and understanding as we work through the various trials and tribulations that the day to day operations present us. Lily is truly a rock star employee to whom we are persistently thankful. We are looking forward, as a Board, to more growth, more success, and more innovative programming. My heartfelt thanks to all of you who participate in our programs or serve the Centre in a variety of capacities. I look forward to an even better 2018.And to making this the number one destination centre in the City. In closing, I also want to thank Michael Wiebe as our liaison commissioner, for all his work with Hillcrest this year. Merry Christmas, Happy holidays and best wishes in the new year to you and your family. Ken Charko creating experiences worth repeating HILLCREST CENTRE - AQUATIC RINK FITNESS COMMUNITY 4575 Clancy Loranger Way Vancouver, BC V5Y 2M4 P: PAGE 3

4 GENERAL Hillcrest Centre - General Information The Heart of Vancouver Come to learn, come to exercise, come for fun! Hillcrest Centre 4575 Clancy Loranger Way Vancouver, BC V5Y 2M4 Centre, Pool & Rink Fax Hours of Operation FRONT OFFICE Monday-Sunday...6:00am - 9:30pm Statutory Holidays...6:00am - 9:30pm AQUATICS & FITNESS Monday-Sunday...6:00am - 9:45pm Statutory Holidays...6:00am - 9:45pm COMMUNITY CENTRE WINTER (January-March) Monday-Friday... 8:30am - 10:00pm Saturday-Sunday...9:00am - 5:00pm Statutory Holidays...Closed Check with Front Office for Holiday Hours. Special Needs The facilities and programs offered in this guide are considered opportunities for people of all ages and abilities. Volunteer support may be available should you or a family member require support to participate in any of our programs. Before registering, please call the Integration Program Assistant at for more information. Financial Assistance Riley Park Hillcrest Community Association may be able to assist members, with a current Leisure Access Card, who are in need by subsidizing one seasonal program per year up to 50%. Please complete a Financial Assistance Request form available from the office. The requests will be processed within one week by the Recreation Programmer responsible for that area of programs. Leisure Access Vancouver Park Board discount admission cards are available for individuals and families on limited income. Please inquire at the main reception. PAGE 4 No classes on Statutory Weekends, unless otherwise noted. Riley Park Hillcrest Community Association, (RPHCA) Riley Park Hillcrest Community Association Phone RPHCA@vancouver.ca The RPHCA is a partner with the Vancouver Park Board in the delivery of community programs at the Hillcrest Centre. The RPHCA is also an important voice of the local community providing an integral piece in the overall development of programs and activities offered at the centre. In addition, as advocates within the community, the Hillcrest Centre welcomes the opportunity to connect with other local members and organizations through the RPHCA, which ensures we remain relevant to the wider community needs. Membership Membership in the RPHCA gives the local community and users a say in the governance of the association, providing members with a voice and voting rights at the Annual General Meeting. Annual membership is valid from September 1st to August 31st. Family $15.00 Adult $10.00 Senior/Youth/Child $5.00 WINTER 2018 Program Guide

5 Hillcrest Centre - General Information GENERAL How To Register For Hillcrest Centre Programs ONLINE at recreation.vancouver.ca community centre programs Online, In-person & Phone-in at 9am Thursday December 14, 2017 Refunds and Cancellations for Park Board Programs Staff receive your request five or more business days before the start of the program-full refund. Staff receive your request within four business days of the start of the program, or immediately after the first date(class/lesson)- Partial refund: program registration, minus the cost of one class. Staff receive your request after the second date of the program-no refund. Registration is for a one or two-day program- Fees are non-refundable. swim lessons Online, In-person & Phone-in at 9am WINTER 2018: Tuesday December 12, 2017 Spring 2018: Tuesday March 20, 2018 skate lessons Online at 9am, In-person & Phone-in at 9am Winter Set 1: Friday December 22, 2017 Lessons: January 2-February 16, 2018 Winter Set 2: Friday February 16, 2017 Lessons: February 17-March 31, 2018 BY PHONE: IN PERSON: At our front desk Payment: Cash, debit card, Visa or Mastercard. a maximum of two families can be registered by one person at a time. Refunds for Community Centre Programs Full refunds will be provided for any cancelled or altered Community Centre programs. Refund requests must be made at least 48 hours prior to the 2nd class and will not be issued after this time unless approved by a Programmer. For week-long programs, refund requests must be made at least 1 week prior to start of program. A $4.00 administration fee for each program will be charged for refunds within these guidelines. Refunds for payment made by cheque may take up to 14 days to process. PAGE 5

6 GENERAL Hillcrest Centre - General Information HILLCREST AQUATIC CENTRE We will be undertaking our Annual Maintenance Closure on April 2-29, 2018 During this time, the FITNESS CENTRE, RINK & COMMUNITY CENTRE will remain OPEN. The Community Centre s Changerooms, Showers and Washrooms will be available. The Aquatic Centre will re-open on Monday, April 30, We thank you for your patience during our facility maintenance programs. Single Visit Drop-in fees PAGE 6 Type Hillcrest Centre Fees and Passes Rink, Pool & Fitness Centre Price Adult(19-64 years) $6.10 Youth(13-18 years) $4.36 Child(3-12 years) $3.07 Flexipass Flexipass gives you 1, 3 or 12-month access to Park Board and participating Association fitness centres, swimming pools, and ice rinks. Some conditions apply. If you need to adjust, correct or refund your Flexipass, bring it to the facility where you purchased it. Senior(65+ years) $ visit passes Toddler under 3 with FREE Save money on 10 visits to Vancouver Park Board and an adult participating Association fitness centres, swimming pools, and 10-Visit Pass fees ice rinks. Type 10 visits Pool Special Rates Adult(19-64 years) $48.80 Family: $3.07/person, 1-2 adults of the same household and their children, 2-18 years. Youth(13-18 years) $34.88 Discount Dip: Half price admission during applicable times. Child(3-12 years) $24.57 Senior(65+ years) $34.88 Rink Special Rates Discount Skate: Half price admission during applicable times. Family: $3.10/person, 1-2 adults of the same household and their children, 3-18 years. Monthly Pass(Flexipass) fees Type 1 month 3 month 12 month Adult(19-64 years) $46.18 $ $ Youth(13-18 years) $32.33 $87.44 $ Child(3-12 years) $23.09 $62.50 $ Senior(65+ years) $32.33 $87.44 $ No classes on Statutory Weekends, unless otherwise noted. Applicable taxes apply. Prices subject to change. WINTER 2018 Program Guide

7 Hillcrest Centre - General Information GENERAL Register Online Today Create an online account and register for unique and exciting programs across 24 community centres. Your online account allows you to keep track of your schedules, rental agreements, payment receipts and look up your current pass status. Skip the line and buy your pass online All our passes are now available online. Get your 10-usage pass to indoor cycling classes or visit a fitness centre, pool or rink with the click of a button. Monthly Flexipasses are great for getting active and staying active, giving you access to 21 fitness centres, 9 indoor pools, 5 outdoor pools, and 8 ice rinks! vancouver.ca/passes Drop-in activities If you re looking for something to do last minute or make a long term commitment, we offer a wide range of drop-in activities to fit anyone s schedule. Check out what s available today on our drop-in calendar. Event space Planning a sporting event, social gathering or wedding? Submit your request for use of community centre rooms, outdoor parks or fields, ice rinks and more! Follow us on Facebook and Twitter for up to date information on programs and registration. recreation.vancouver.ca PAGE 7

8 GENERAL Hillcrest Centre - General Information Interested in booking a room for a private function? Whether you are planning a birthday party, corporate function, meeting or a private sports play, we have a variety of spaces to suit your needs. Search, view and reserve online by visiting recreation.vancouver.ca RESERVATIONS OPEN THURSDAY DECEMBER 9AM FOOD & BEVERAGE: You may bring in your own food or engage any catering vendor to provide food and beverage services at your event. Please note that cooking or preparing of raw food is not permitted on site. Kitchen facilities are only available with the rental of Multipurpose Room 320. ROOMS & RENTAL RATES Prices shown exclude applicable taxes and are subject to change at any time without notice If your reservation is made outside of our regular operating hours, staffing charges apply at $22.40/hour.(Minimum 2 hour call out) A damage deposit($200-$1000) may be required depending on the scope of your event We are required to collect SOCAN & ReSound Fees for any events that will have music played (starting at $22.40) Room 320(Kitchen & Multi Purpose) $40/hour sq. ft. Arts & Craft(Multi Purpose) $40/hour sq. ft. Room 328(Multi Purpose) $40/hour sq. ft. Gymnasium $65/hour - 8,900 sq. ft.(full Gym) $45/hour - 5,935 sq. ft.(2/3 Gym) $35/hour - 2,965 sq. ft.(1/3 Gym) PAGE 8 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

9 Hillcrest Centre - Special Events EVENTS Birthday Pool Parties! All Ages SPLASH, SPRAY AND CELEBRATE YOUR BIRTHDAY AT VANCOUVER S PREMIER AQUATIC FACILITY A POOL BIRTHDAY PARTY INCLUDES THE FOLLOWING: A party room for 1.5 hours furnished with a microwave, mini fridge, tables and chairs. Max 20 guests. One Party Leader who will decorate the room, assist with your party, and lead children through age appropriate games or crafts. The party room will be decorated with balloons, streamers, birthday banner, table cloths and cleaned up by leader. Access for 15 guests to the pool either before, after or before and after the party room reservation. Additional guests may pay a regular admission fee at the front desk for pool entry Cost: $ Date: Saturdays Time: 12:00pm-1:30pm or 2:30pm-4:00pm To register online or view available dates please go to recreation.vancouver.ca.(search Keyword Birthday Pool ) online. WINTER 2018 Pool Birthday Parties registration beings Tuesday December 9am. PLEASE NOTE: For your safety, the party room is a dry zone. All party guests must enter/exit the pool area through the change rooms. FOR ALL BIRTHDAY PARTY PACKAGES! Birthday Gym Parties! Ages 0-8 years! FEELING ENERGETIC? RUN, PLAY AND CELEBRATE YOUR BIRTHDAY AT OUR GYM! A GYM BIRTHDAY PARTY INCLUDES THE FOLLOWING: A party room for 2 hours with access to the kitchen equipped with microwave, fridge, tables and chairs. Up to 25 children, or maximum 40 guests. The party room will be decorated with balloons, streamers, birthday banner and table cloths. Two Party Leaders to assist with preparation, games and supervision. Up to 45mins of running in the gym with fun games led by our Party Leaders. Cost: $ Date: Sundays Time: 12:15pm-2:15pm or 2:45pm-4:45pm To register online or view available dates please go to recreation.vancouver.ca. (Search Keyword Birthday Gym ) online. Upon registration, please obtain a Gym Birthday Party Registration Form by contacting RPHCA@vancouver.ca. Forms are also available at the centre for pick up. Note: prices include applicable taxes. Refund Policy: Cancellations require 14 days notice and are subject to a $25.00 administration fee. Refunds not issued to cancellations of less than 14 days. No Bouncy Castles permitted. PAGE 9

10 DAYCAMPS Hillcrest Centre - Program Listings Spring Break Day Camps Hillcrest Explorers Camps Join us this Spring Break! Each day will be filled with fun and new activities to keep your children moving and grooving during this Spring Break. Don t forget to pack a bathing suit, weather-appropriate clothes, a healthy lunch and snacks every day. Junior Day Camp (6-9 yrs) Hillcrest Day Camp Leaders M Tu W Th F 9:30 AM-4:00 PM Mar 19-Mar 23 $135/5 days M Tu W Th 9:30 AM-4:00 PM Mar 26-Mar 29 $108/4 days Senior Day Camp (9-12 yrs) Hillcrest Day Camp Leaders M Tu W Th F 9:30 AM-4:00 PM Mar 19-Mar 23 $135/5 days M Tu W Th 9:30 AM-4:00 PM Mar 26-Mar 29 $108/4 days Before & After Care (6-12 yrs) Hillcrest Day Camp Leaders M Tu W Th F 8:30 AM-5:30 PM Mar 19-Mar 23 $50/5 days M Tu W Th F 8:30 AM-5:30 PM Mar 26-Mar 29 $40/4 days Before Care Only (6-12 yrs) Hillcrest Day Camp Leaders M Tu W Th F 8:30 AM-9:30 AM Mar 19-Mar 23 $30/5 days M Tu W Th 8:30 AM-9:30 AM Mar 26-Mar 29 $24/4 days After Care Only (6-12 yrs) Hillcrest Day Camp Leaders M Tu W Th F 4:00 PM-5:30 PM Mar 19-Mar 23 $35/5 days M Tu W Th 4:00 PM-5:30 PM Mar 26-Mar 29 $28/4 days Specialty Camps Hillcrest Pro-D Day Camp (6-12 yrs) Hillcrest Day Camp Leaders M 9:30 AM-4:00 PM Jan 29 $28/1 day M 9:30 AM-4:00 PM Feb 19 $28/1 day Sportball Camps Musical Expressions Camps Build Your Own Ukulele Spring Break Camp NEW (12+ yrs) Musical Expressions Tu W Th F 9:00 AM-12:00 PM Mar 20-Mar 23 $170/4 days Sportball Spring Break Camp (3-5 yrs) Sportball Vancouver M Tu W Th F 10:30 AM-12:00 PM Mar 19-Mar 23 $120/5 days M Tu W Th 10:30 AM-12:00 PM Mar 26-Mar 29 $96/4 days (5-8 yrs) Sportball Vancouver M Tu W Th F 2:00 PM-5:00 PM Mar 19-Mar 23 $200/5 days M Tu W Th 2:00 PM-5:00 PM Mar 26-Mar 29 $160/4 days PAGE 10 No classes on Statutory Weekends, unless otherwise noted. Arts in Motion Spring Break Camp NEW (6-11 yrs) Musical Expressions M Tu W Th 9:00 AM-3:00 PM Mar 26-Mar 29 $300/4 days Looking for Swim N Skate Camps? Please see page 37. WINTER 2018 Program Guide

11 Hillcrest Centre - Program Listings Bricks 4 Kidz Camps Bricks 4 Kidz : Clash of Bricks (5-10 yrs) Bricks 4 Kids M Tu W Th F 9:00 AM-12:00 PM Mar 19-Mar 23 $175/5 days Bricks 4 Kidz : Angry Birdies and Bad Piggies (5-10 yrs) Bricks 4 Kids M Tu W Th F 1:00 PM-4:00 PM Mar 19-Mar 23 $175/5 days Bricks 4 Kidz : LEGO Space Adventures (5-10 yrs) Bricks 4 Kids M Tu W Th 9:00 AM-12:00 PM Mar 26-Mar 29 $139/4 days Bricks 4 Kidz : Extreme LEGO Expeditions (5-10 yrs) Bricks 4 Kids M Tu W Th 1:00 PM-4:00 PM Mar 26-Mar 29 $139/4 days Byte Camps Byte Camp: Intro to Coding (9-12 yrs) Byte Camp M Tu W Th 9:00 AM-3:00 PM Mar 26-Mar 29 $220/4 days Vancouver Performing Stars Camps Mini Performing Stars Spring Break Camp (3-4 yrs) Vancouver Performing Stars M Tu W Th F 10:30 AM-12:00 PM Mar 19-Mar 23 $85/5 days Please see refund policy on page 5. Junior Performing Stars Spring Break Camp (5-7 yrs) Vancouver Performing Stars M Tu W Th F 12:15 PM-2:00 PM Mar 19-Mar 23 $99/5 days Dance Fusion Spring Break Camp (8-12 yrs) Vancouver Performing Stars M Tu W Th F 2:15 PM-4:45 PM Mar 19-Mar 23 $125/5 days Performing Stars Spring Break Camp (6-12 yrs) Vancouver Performing Stars M Tu W Th 9:00 AM-3:00 PM Mar 26-Mar 29 $195/4 days Golf Camps Spring Break Squirrels Golf Camp (5-6 yrs) Fraserview Golf M Tu W Th F 10:00 AM-12:00 PM Mar 19-Mar 23 $155/5 days M Tu W Th 10:00 AM-12:00 PM Mar 26-Mar 29 $124/4 days Spring Break Gophers Golf Camp (7-9 yrs) Fraserview Golf M Tu W Th F 9:30 AM-12:30 PM Mar 19-Mar 23 $205/5 days M Tu W Th 9:30 AM-12:30 PM Mar 26-Mar 29 $164/4 days M Tu W Th F 1:30 PM-4:30 PM Mar 19-Mar 23 $205/5 days M Tu W Th 1:30 PM-4:30 PM Mar 26-Mar 29 $164/4 days Spring Break Eagles Golf Camp (9-16 yrs) Fraserview Golf M Tu W Th F 9:45 AM-3:45 PM Mar 19-Mar 23 $350/5 days M Tu W Th 9:45 AM-3:45 PM Mar 26-Mar 29 $280/4 days Tennis Camps Junior Indoor Tennis Spring Break Camp NEW (6-12 yrs) Art of Tennis M Tu W Th F 3:30 PM-5:30 PM Mar 19-Mar 23 $80/5 days M Tu W Th 3:30 PM-5:30 PM Mar 26-Mar 29 $64/4 days PAGE 11 DAYCAMPS

12 Hillcrest Centre - Program Hillcrest ListingsCentre - Licensed Preschool PRESCHOOL Riley Park Preschool 3-5 years Michelle Noel Riley Park is an inclusive centre licensed by the Provincial Government s Community Care Facilities Licensing Board. Our Preschool has professional, experienced and dedicated staff utilizing a wide variety of equipment and program supplies, allowing for quality activities in a safe and secure environment. We combine both three and four year old children in our classes. This combination provides for a wide range of individual abilities within the preschool classroom, proven to be beneficial for all children Staff plan for the range of individual differences found in any group of children. Combining the age groups allows for peer tutoring and modeling by the four year olds who are able and eager to demonstrate their preschool experience. We believe that a child s social, emotional, cognitive and physical skill can develop to their full potential in a high quality Early Childhood Educational setting. We believe that a high quality setting includes: A warm, nurturing and caring staff A rich and stimulating environment A predictable yet flexible daily routine Ongoing communication between a child s parents & our staff Subsidy: All fees must be paid in full prior to Ministry of Child and Family Development subsidy approval. If you have any questions regarding subsidy call Michelle at ko to put room pic here M/W/F AM $156/month W/F PM $110/month Tu/Th AM $110/month Tu/Th PM $110/month PAGE 12 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

13 Hillcrest Centre - Program Listings Infant/Preschool Social & Playtime Parent and Tot Gym (0-5 yrs) Christine Lashin M Tu W Th F 10:45 AM-12:15 PM Jan 08-Mar 16 $3.75/drop-in; $5/sibling Sunday Family Gym & Social (0-5 yrs) Christine Lashin Su 10:00 AM-12:00 PM Jan 14-Mar 11 $3.75/drop-in; $5/sibling Parent & Infant Group January 11-March 15 1:00 PM-2:30 PM FREE Connect with and get support from other parents and health care professionals. Each session includes health and development related topics presented by a public health nurse or another health care expert such as a community nutritionist. Please check with staff for updated schedule. Child Care Child care provides an opportunity for your child to play while you visit an aerobics or aqua-fit class, fitness centre, pool, arena, sauna, whirlpool, or other program. Pre-registration fees are non-transferable and non-refundable. Parents must remain on-site. Space is limited to two infants and eight children. Drop-in $7.50; space permitting. Monday-Friday 9:00 AM-10:55 AM $7.50/drop-in PRESCHOOL Child Care Infant (0-1½ yrs) Christine Lashin M 9:00 AM-10:55 AM Jan 08-Mar 12 $54/9 sess Tu 9:00 AM-10:55 AM Jan 09-Mar 13 $60/10 sess W 9:00 AM-10:55 AM Jan 10-Mar 14 $60/10 sess Th 9:00 AM-10:55 AM Jan 11-Mar 15 $60/10 sess F 9:00 AM-10:55 AM Jan 12-Mar 16 $60/10 sess Child Care (1½ -5 yrs) Christine Lashin M 9:00 AM-10:55 AM Jan 08-Mar 12 $54/9 sess Tu 9:00 AM-10:55 AM Jan 09-Mar 13 $60/10 sess W 9:00 AM-10:55 AM Jan 10-Mar 14 $60/10 sess Th 9:00 AM-10:55 AM Jan 11-Mar 15 $60/10 sess F 9:00 AM-10:55 AM Jan 12-Mar 16 $60/10 sess PAGE 13

14 Hillcrest Centre - Program Listings Dance Music PRESCHOOL Parent and Tot Ballet (1½ -2 yrs) Vancouver Performing Stars Sa 9:30 AM-10:00 AM Jan 06-Mar 10 $77/9 sess M 10:15 AM-11:00 AM Jan 08-Mar 12 $89/9 sess Tu 10:30 AM-11:00 AM Jan 09-Mar 13 $85/10 sess Wee Expressions in Cantonese $15/drop-in (up to 4 yrs) Musical Expressions Sa 9:30 AM-10:15 AM Jan 20-Mar 24 $123/9 sess Sa 10:30 AM-11:15 AM Jan 20-Mar 24 $123/9 sess Music & Movement (2-3 yrs) Vancouver Performing Stars M 11:15 AM-12:00 PM Jan 08-Mar 12 $99/9 sess Tiny Dancers Ballet (3 yrs) Vancouver Performing Stars Sa 9:00 AM-9:30 AM Jan 06-Mar 10 $77/9 sess Sa 11:00 AM-11:30 AM Jan 06-Mar 10 $77/9 sess Tu 11:15 AM-11:45 AM Jan 09-Mar 13 $85/10 sess Mini Ballet (4 yrs) Vancouver Performing Stars Sa 10:15 AM-11:00 AM Jan 06-Mar 10 $89/9 sess Tu 11:45 AM-12:30 PM Jan 09-Mar 13 $99/10 sess Mini Hip Hop (3-4 yrs) Vancouver Performing Stars W 3:30 PM-4:15 PM Jan 10-Mar 14 $99/10 sess Performing Princesses (3-5 yrs) Vancouver Performing Stars M 12:15 PM-1:00 PM Jan 08-Mar 12 $89/9 sess Th 3:30 PM-4:15 PM Jan 11-Mar 15 $99/10 sess NOTE: Programs are added all the time, go to recreation.vancouver.ca to search all programs. Adventures in Music (1-5 yrs) Jennifer Yamazaki W 10:30 AM-11:15 AM Jan 10-Mar 07 $81/9 sess W 11:30 AM-12:15 PM Jan 10-Mar 07 $81/9 sess Uke & Me $10/drop-in (3-5 yrs) Musical Expressions Th 11:30 AM-12:00 PM Jan 11-Mar 15 $90/10 sess Sa 11:30 AM-12:00 PM Jan 20-Mar 24 $72/9 sess Education Developmental Play with Babies $11.43/drop-in (2 months to crawling) Bonnie Davis W 2:00 PM-3:00 PM Jan 17-Mar 14 $94.29/9 sess; Developmental Play with Toddlers $11.43/drop-in (walking to 20 months) Bonnie Davis W 2:00 PM-3:00 PM Jan 17-Feb 28 $73.33/7 sess Baby Sign Language $11.43/drop-in (16+ yrs) Into Yoga M 11:30 AM-12:15 PM Jan 15-Feb 19 $60.95/5 sess PAGE 14 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

15 Hillcrest Centre - Program Listings For Education Workshops, please see pages Physical Literacy & Sports Mother Goose Infant (0-1 yrs) Orah Chaye Tu 10:30 AM-12:00 PM Jan 09-Mar 13 $45/9 sess Tu 12:30 PM-2:00 PM Jan 09-Mar 13 $45/9 sess Mother Goose Toddler (1-2 yrs) Orah Chaye Tu 9:40 AM-10:15 AM Jan 09-Mar 13 $45/9 sess Mandarin Storytime (0-3 yrs) Pearl Mandarin Education Sa 10:15 AM-11:00 AM Jan 06-Mar 17 $160/10 sess Paint and Play (1-4 yrs) Sylvia Richman Th 9:45 AM-10:30 AM Jan 11-Mar 15 $99/10 sess Th 10:45 AM-11:30 AM Jan 11-Mar 15 $99/10 sess Sur le Pont d'avignon (0-5 yrs) Silva Abkarian Sa 9:30 AM-10:15 AM Jan 13-Mar 17 $58.50/9 sess Sa 10:30 AM-11:15 AM Jan 13-Mar 17 $58.50/9 sess Active Start: Parent & Tot Sports (2-3 yrs) Christie Wilkes W 10:30 AM-11:00 AM Jan 10-Mar 14 $55/10 sess Active Start: Sports Skills (3-5 yrs) Christie Wilkes W 11:05 AM-11:35 AM Jan 10-Mar 14 $55/10 sess Active Start: Skills and Drills (4-5 yrs) Christie Wilkes W 11:40 AM-12:10 PM Jan 10-Mar 14 $55/10 sess Sportball Junior (1½ -2 yrs) Sportball Vancouver Th 10:30 AM-11:15 AM Jan 18-Mar 15 $144/9 sess Sportball Parent & Tot Multi-Sport (2-3 yrs) Sportball Vancouver Th 11:15 AM-12:00 PM Jan 18-Mar 15 $144/9 sess Sportball Multi-Sport (3-5 yrs) Sportball Vancouver Th 1:15 PM-2:15 PM Jan 18-Mar 15 $144/9 sess PRESCHOOL Moving Math (3-5 yrs) Christie Wilkes Th 10:00 AM-10:30 AM Jan 11-Mar 15 $65/10 sess ABCs for You and Me (3-5 yrs) Christie Wilkes Th 10:30 AM-11:00 AM Jan 11-Mar 15 $65/10 sess Silly Science (3-5 yrs) Christie Wilkes Th 11:00 AM-11:45 AM Jan 11-Mar 15 $90/10 sess Marital Arts Tae Kwon Do NEW (4-8 yrs) Dragon Temple Tu 1:00 PM-1:40 PM Jan 07-Mar 27 S 6:00 PM-6:40 PM $207/23 sess PAGE 15

16 Hillcrest Centre - Program Listings Children & Preteen Sports Volleyball BC: Atomic (9-12 yrs) Volleyball BC W 4:15 PM-5:30 PM Jan 10-Feb 28 $100/8 sess CHILDREN & PRETEEN Mini Tennis (6-8 yrs) Art of Tennis Sa 10:30 AM-11:30 AM Jan 13-Mar 24 $120/10 sess Th 3:30 PM-4:30 PM Jan 18-Mar 15 $108/9 sess Junior Tennis (9-13 yrs) Art of Tennis Sa 11:30 AM-12:30 PM Jan 13-Mar 24 $120/10 sess Th 4:30 PM-5:30 PM Jan 18-Mar 15 $108/9 sess After School 'Learn to Golf' Program (5-14 yrs) Fraserview Golf Sa 2:00 PM-3:30 PM Jan 20-Feb 24 $136.50/6 sess Su 3:00 PM-4:30 PM Feb 04-Mar 11 $136.50/6 sess Sa 2:00 PM-3:30 PM Feb 17-Mar 24 $136.50/6 sess Su 3:00 PM-4:30 PM Feb 25-Apr 01 $136.50/6 sess Dance Junior Ballet (5-7 yrs) Vancouver Performing Stars Sa 11:30 AM-12:15 PM Jan 06-Mar 10 $89/9 sess Junior Hip Hop (5-7 yrs) Vancouver Performing Stars W 4:30 PM-5:15 PM Jan 10-Mar 14 $99/10 sess Junior Performing Stars (5-7 yrs) Vancouver Performing Stars Th 4:15 PM-5:00 PM Jan 11-Mar 15 $99/10 sess SNJB Jersey included and Basketball BC Youth Membership. Steve Nash Basketball (7-9 yrs) Jasper Bautista BOYS Sa 1:00 PM-2:00 PM Jan 06-Mar 17 $110/10 sess GIRLS Sa 2:00 PM-3:00 PM Jan 06-Mar 17 $110/10 sess Steve Nash Basketball (10-12 yrs) Jasper Bautista BOYS Sa 3:00 PM-4:00 PM Jan 06-Mar 17 $110/10 sess GIRLS Sa 4:00 PM-5:00 PM Jan 06-Mar 17 $110/10 sess PAGE 16 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

17 Hillcrest Centre - Program Listings Pop Stars GLEE (8-12 yrs) Vancouver Performing Th 5:00 PM-6:00 PM Jan 11-Mar 15 $125/10 sess Senior Hip Hop (8-12 yrs) Vancouver Performing W 5:15 PM-6:15 PM Jan 10-Mar 14 $125/10 sess Martial Arts Tae Kwon Do NEW (4-8 yrs) Dragon Temple Tu 1:00 PM-1:40 PM Jan 07-Mar 27 S 6:00 PM-6:40 PM $207/23 sess Tae Kwon Do NEW (8+ yrs) Dragon Temple Tu 1:00 PM-1:50 PM Jan 07-Mar 27 S 6:00 PM-6:50 PM $207/23 sess Butokukan Karate New Members Special Parent & Tot (5+ yrs) Harry Charalambous W F 5:30 PM-6:30 PM Jan 10-Jan 19 $39/4 sess Children (5-12 yrs) Harry Charalambous W F 5:30 PM-6:30 PM Jan 10-Jan 19 $39/4 sess Butokukan Karate Children (5-12 yrs) Harry Charalambous Beginner W F 5:30 PM-6:30 PM Jan 10-Mar 16 $240/20 sess Intermediate W F 6:30 PM-7:30 PM Jan 10-Mar 16 $240/20 sess Practical Self Defense NEW (14+ yrs) Dragon Temple Martial Arts Workshop 1 Sa 11:15 AM-12:15 PM Jan 13 $10.00/1 sess Workshop 2 Sa 11:15 AM-12:15 PM Jan 20 $10.00/1 sess Workshop 3 Sa 11:15 AM-12:15 PM Jan 27 $10.00/1 sess Workshop 4 Sa 11:15 AM-12:15 PM Feb 03 $10.00/1 sess Education Little Dragons Learn Mandarin Level 1 (4-7 yrs) Pearl Mandarin Education Sa 9:15 AM-10:15 AM Jan 06-Mar 17 $160/10 sess Kids Zone One: Self-Regulation for Kids (6-9 yrs) Ronit Kabazo Su 9:45 AM-10:30 AM Jan 14-Mar 04 $210/7 sess Breakfast with Santa Dec 9 10:00 AM 12:00 PM $ BUY YOUR TICKETS NOW! Sponsored by: CHILDREN & PRETEEN PAGE 17

18 Hillcrest Centre - Program Listings Music Lesson Schedule All private music programs are 30 mins. Please check online to find program numbers. January 8 March 20 Visit recreation.vancover.ca Monday Tuesday Wednesday Thursday Saturday Private Lessons CHILDREN & PRETEEN Piano Lessons (5+ yrs) Musical Expressions M 3:30 PM-8:00 PM Jan 08-Mar 12 $202.50/9 sess Violin and Fiddle Lessons (6+ yrs) Shannon Saunders Tu 3:30 PM-7:00 PM Jan 09-Mar 20 $264/11 sess Vancouver Fiddle Club (6+ yrs) Shannon Saunders Tu 7:00 PM-8:30 PM Jan 09-Mar 20 $165/11 sess Piano Lessons (5+ yrs) Musical Expressions W 4:00 PM-8:00 PM Jan 10-Mar 14 $225/10 sess Group Lessons Guitar Lessons (6+ yrs) Musical Expressions Th 3:30 PM-9:00 PM Jan 11-Mar 15 $225/10 sess Piano Lessons (5+ yrs) Musical Expressions Sa 9:30 AM-4:00 PM Jan 13-Mar 17 $202.50/9 sess Ukulele Children Group Level 1 (7-13 yrs) Musical Expressions Sa 1:00 PM-1:45 PM Jan 20-Mar 17 $104/8 sess Piano Musical Expressions takes on a creative and intuitive approach to music learning. With goals and learning styles varying from student to student, we help you first determine what you want to achieve, so we can make it our goal to get your there! From the basic beginners to preparing exams, all students will be encouraged to tap into their creative sides and be taught to express themselves through improvisation. Each class session is 30 minutes long. If you're learning at a grade 5 level or above, please book two half hour sessions to ensure enough time for the lesson. All music books and materials purchased separately and ordered through teachers. Visit for more info. Piano classes are taught by Musical Expression Instructors. Guitar Beginners and those of any skill level are welcome.thirty minute private lessons are tailored to your age, interest, and ability (bass guitar also can be taught). Come and enjoy the guitar in a fun, relaxed environment! Please bring your own instrument. Violin Lessons (Group Lessons) 30 minute private lessons. Shannon is offering Suzuki private violin lessons. This method of teaching is based on the fact that children (students) all over the world learn to speak their native language with ease. Ear training is emphasized so that students become comfortable with the instrument before learning to read music. Ukulele Children Group Level 1 (Group Lessons) Has your child always wanted to learn a string instrument and the guitar is too big? Want to feel motivated by playing the music you love? The ukulele is the best way to start! Why? Because it is small, portable and easy to pick up on - even for the most novice beginners! Given it's size the, Ukulele is perfect for small children. A basic understanding of the easy-to grasp chords will have you strumming a tune in mere days! This is a fun and stressfree environment. Learn basic chords, how to tune the ukulele, and strumming and playing songs. Your child will be playing by the end of the first session. For the adventurous types, improvisation and group jamming/ duets will also be taught. Please bring your own ukuleles and purchase the Alfred's Kids' Ukulele Course 1 Book and bring it to the classes, students will be required to use this book for this program. Vancouver Fiddle Club This program has been moved to Tuesday Evenings! The Vancouver Fiddle Club is a fiddle group open to anyone ages 6+ who play the violin. The group will be split into two groups (Junior & Senior) after a first class assessment. The group plays fiddle music of all styles and offers students a fun opportunity to experience ensemble playing and performing. Public performances are arranged at local fairs and community events throughout the year. Recommended music: Conservatory Fiddle Tunes, Red Book by Calvin Cairns. For more information visit www. vancouverfiddleclub.com. PAGE 18 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

19 Hillcrest Centre - Program Listings Youth Adapted Access Workshops Practical Self Defense NEW (14+ yrs) Dragon Temple Martial Arts Workshop 1 Sa 11:15 AM-12:15 PM Jan 13 $10.00/1 sess Workshop 2 Sa 11:15 AM-12:15 PM Jan 20 $10.00/1 sess Workshop 3 Sa 11:15 AM-12:15 PM Jan 27 $10.00/1 sess Workshop 4 Sa 11:15 AM-12:15 PM Feb 03 $10.00/1 sess Freestyle (Inclusive Youth) (13-18 yrs) I Youth Leaders Try something new! Make new friends! A new, fully inclusive youth-driven program for those with varying disabilities. Adventures may include sports, baking, swimming, skating and more depending on what the youth suggest! Freestyle is for year old youth with mild to moderate developmental disabilities and who are able to work independently in a group setting. If you are a new participant, please jon. johnson@vancouver.ca to arrange a welcome interview. F 6:00 PM-8:00 PM Jan 19-Mar 09 $205/8 sess YOUTH Junior Youth Hillcrest Hangout Jr. Youth (8-13 yrs) I Youth Leader M 3:30 PM-5:30 PM Jan 08-Mar 12 $15/7 sess Jr. Youth Gym Sports (8-13 yrs) I Youth Leader F 4:00 PM-5:00 PM Jan 12-Mar 16 FREE/10 sess Education & Life Skills Baking: Sweets and Treats (8-12 yrs) I Youth Leader M 6:00 PM-7:30 PM Jan 15-Mar 05 $45/6 sess Kidproof: At Home Alone (10-14 yrs) I JJ Johnson Sa 2:30 PM-4:30 PM Jan 27 $30/1 sess PRO D: Emergency First Aid for Youth (15+ yrs) I Pacific First Aid M 9:00 AM-5:00 PM Feb 19 $90/1 sess PRO D: Foodsafe for Youth (15+ yrs) I Pacific First Aid M 9:00 AM-5:00 PM Mar 19 $60/1 sess All prices subject to GST where applicable. PAGE 19

20 Hillcrest Centre - Program Listings Games Room Schedule (Winter 2018) FREE YOUTH Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8:30 AM 10:05 AM Table Tennis 10:15 AM 10:45 AM Cycle Core 10:50 AM 3:15 PM Table Tennis 3:15 PM 6:00 PM Afterschool Drop-in* Child/Youth 9-18 Only 8:30 AM 3:15 PM Table Tennis 3:15 PM 6:00 PM Afterschool Drop-in* Child/Youth 9-18 Only 8:30 AM 3:15 PM Table Tennis 3:15 PM 6:00 PM Afterschool Drop-in* Child/Youth 9-18 Only Reserved for 8:30 AM 12:00 PM Internal Meeting 12:15 PM 3:15 PM Table Tennis 3:15 PM 6:00 PM Afterschool Drop-in* Child/Youth 9-18 Only 8:30 AM 10:05 AM Table Tennis 10:15 AM 10:45 AM Cycle Core 10:50 AM 3:15 PM Seniors** Only 55+ 3:15 PM 9:45 PM Youth 9-18 Only *** 9:15 AM 1:00 PM Family and Youth*** Drop-in Only 1:00 PM 4:45PM All Ages Drop-in 9:15 AM 1:00 PM Family and Youth*** Drop-in Only 1:00 PM 4:45 PM All Ages Drop-in 6:00 PM 9:45 PM All Ages Drop-in 6:00 PM 9:45 PM All Ages Drop-in 6:00 PM 9:45 PM All Ages Drop-in 6:00 PM 9:45 PM All Ages Drop-in *After-School Child/Youth Drop-in: (9-18 years old, parents, youth workers welcome) **Seniors Only 55+:(drop-in ages 55+) ***FAMILY and YOUTH Drop-in: (Parent/guardian with a child/youth up to age 18) NOTE: On professional development days youth and families will have priority of the Games Room. Drop-in SCHEDULE IS SUBJECT TO CHANGE BASED ON PROGRAM NEEDS Community Youth Development Support youth through community development, recreation, leadership, wellness and one-to-one services. Community Youth Worker Have an idea for a youth program or event? Contact us today! Let s plan together to get youth connected to our community. PAGE 20 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

21 Hillcrest Centre - Program Listings Youth Leadership Hillcrest Junior Youth Council (Gr 6-8) I Community Youth Worker Tu 4:00 PM-6:00 PM Jan 09-Mar 13 FREE (please register!) Hillcrest Senior Youth Council (Gr 9-12) I Community Youth Worker Th 4:00 PM-6:00 PM Jan 11-Mar 15 FREE (please register!) Special Events Crew (12-18 yrs) I Community Youth Worker We will be planning for Family Day (Feb 18) and Easter (Mar 31) Family Events at the community centre. F 6:00 PM-8:00 PM Jan 12-Mar 16 FREE (please register!) Youth Volunteer Orientation (12-18 yrs) I Community Youth Worker W 6:00 PM-8:00 PM Jan 03 FREE (please register!) W 6:00 PM-8:00 PM Feb 07 FREE (please register!) Youth Volunteer Orientation: Spring Break (12-18 yrs) I Community Youth Worker W 6:00 PM-8:00 PM Mar 07 FREE (please register!) YOUTH NEW JAN FEB MAR Wednesday Leader Workshops Leadership // Dinner. ALL current and future volunteers are welcome to join us for these fun and interactive learning experiences and dinner! 6pm-8pm / for ages Jan 03 Leadership Orientation Want to be a volunteer leader? It all starts here! FREE to Register but please sign up! Jan 27 Dinner Night - Welcome! Enjoy a home-cooked dinner and games with friends! Feb 07 Leadership: Goal-Setting Learn how to set SMART goals for your future! Feb 28 Dinner Night A warm bowl on a cold evening will warm you from the inside-out! Mar 07 What s your Leadership Style? Curious to know what kind of leader you are? Come and find out! FREE $ FREE $ FREE All prices subject to GST where applicable. PAGE 21

22 Hillcrest Centre - Program Listings Volunteer Opportunities Be a part of it! Apply for a leader position at Hillcrest. You can gain volunteer hours for school, make new friends and practice new skills. Youth Birthday Party Volunteers (14-19 yrs) I Youth Leader Su Sa 11:45 AM-4:15 PM Jan 06-Apr 21 $0/31 sess Youth Games Room [Hosts] (13-18 yrs) I No Instructor M Tu W Th 3:30 PM-6:00 PM Jan 08-Mar 16 F 3:30 PM 10:00 PM FREE YOUTH Youth Gym [Volunteer Hosts] (16+ yrs) I Youth Leader F 5:00 PM-7:45 PM Jan 12-Mar 16 FREE Games Room Hosts Connect, play and LEAD through your Youth/Games Room after-school Monday to Friday and Friday + Saturday nights! As a Games Room host, you will help set up the space, check-in with new youth who visit and help plan fun activities after-school like ping-pong and pool tournaments or Nintendo Wii battles! Create the Youth space at Hillcrest and make a fun, safe place to hang out & just BE!! Looking for youth 14+ who are: strong peer leaders, model positive play & treat all with respect. Contact the Community Youth Worker to get started with this unique, ongoing volunteer opportunity. *Note: Volunteers must attend an orientation and must be available for a minimum of one day weekly Mon-Sat (January March). PAGE 22 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

23 Youth Gym Schedule January 2 March 31 Schedule subject to change. Hillcrest Centre - Program Listings Monday Tuesday Wednesday Thursday Friday Saturday Open Gym 3:15 PM-6:00 PM Jan 8-Mar Basketball 3:15 PM-6:00 PM Jan 09 Mar Open Gym 3:15 PM-6:00 PM Jan 8-Mar Ages yrs Please bring your own equipment. Registration is Required Basketball 3:15 PM-6:00 PM Jan 09 Mar Jr. Sports 4:00 PM-5:00 PM Jan 12-Mar Open Gym 5:00 PM-7:45 PM Jan 12-Mar Volleyball 8:00 PM-9:45 PM Jan 12-Mar Youth Open Gym Saturdays 5:00 PM-8:00 PM Jan 13-Mar YOUTH Youth Open Gym Youth Drop-In Basketball (12-18 yrs) I No Instructor Tu Th 3:15 PM-6:00 PM Jan 09 Mar 15 FREE (please register!) Youth Open Gym (12-19 yrs) I Youth Leader M W 3:15 PM-6:00 PM Jan 08-Mar 14 F 5:00 PM-7:45 PM Jan 12-Mar 16 FREE (please register!) Youth Open Volleyball (12-18 yrs) I Youth Leader F 8:00 PM-9:45 PM Jan 12-Mar 16 FREE (please register!) Youth Open Gym Saturdays (12-18 yrs) I Youth Leader Sa 5:00 PM-8:00 PM Jan 13-Mar 17 FREE (please register!) Sports Volleyball BC: Train and Play (13-15 yrs) Volleyball BC Tu 4:30 PM-6:00 PM Jan 09-Feb 27 $110/8 sess Martial Arts Tae Kwon Do NEW (8+ yrs) Dragon Temple Tu 1:00 PM-1:50 PM Jan 07-Mar 27 S 6:00 PM-6:50 PM $207/23 sess Butokukan Karate (13+ yrs) Harry Charalambous Youth/Adult New Member Special W F 6:30 PM-8:00 PM Jan 10-Jan 19 $39/4 sess Youth/Adult All Levels W F 6:30 PM-8:00 PM Jan 10-Mar 16 $240/20 sess All prices subject to GST where applicable. PAGE 23

24 Hillcrest Centre - Program Listings Adult Dance Healthy Babies Series The Secrets of Healthy, Connected Families (18+ yrs) Bonnie Davis Sa 1:00 PM-5:00 PM Feb 03 $47.62/single; $80.95 couple ADULTS Contemporary Dance Level 1 $16.67/drop-in (16+ yrs) Miriam Esquitin Su 10:45 AM-12:45 PM Jan 07-Mar 25 $167.64/11 sess Ballroom Dancing Lesson $7.62/drop-in (18+ yrs) Catherine Kwong Paso Doble Th 7:30 PM-8:30 PM Jan 11-Feb 15 $34.29/6 sess Samba (18+ yrs) Catherine Kwong Th 7:30 PM-8:30 PM Feb 22-Mar 22 $28.57/5 sess For More Dance Programs, please see page 31. Healthy Infant Sleep 101 (18+ yrs) Bonnie Davis Th 5:00 PM-7:30 PM Feb 08 $25.71/single; $41.90/couple Do you Understand your Toddler? (18+ yrs) Bonnie Davis Sa 2:00 PM-4:30 PM Feb 10 $25.71/single; $41.90/couple What is Going on Inside that Baby's Brain Anyway? (18+ yrs) Bonnie Davis Sa 2:30 PM-4:30 PM Mar 10 $25.71/single; $41.90/couple Making Sense of Your Newborn (18+ yrs) Bonnie Davis Su 12:30 PM-4:30 PM Mar 18 $47.62/single; $80.95/couple Workshops Mindfulness Meditation and Awakening (16+ yrs) Sung Yang M 10:30 AM-11:45 AM Jan 15 $14.29/1 sess Nutrition and Autoimmune Health NEW (16+ yrs) Vanessa Sorenson Th 6:30 PM-8:00 PM Jan 25 FREE (please register!) NOTE: Programs are added all the time, go to recreation.vancouver.ca to search all programs. Winterize your Skincare (16+ yrs) Cheryl Theilade M 6:30 PM-9:30 PM Feb 19 $57.14/1 sess Mommy Care CPR NEW (16+ yrs) Teri Lai (Paramedic) Su 10:30 AM-12:00 PM Jan 07 $30/1 sess Sa 12:30 PM-2:00 PM Jan 27 $30/1 sess Su 1:00 PM-2:30 PM Feb 04 $30/1 sess Sa 12:30 PM-2:00 PM Feb 24 $30/1 sess Tu 11:30 AM-1:00 PM Mar 06 $30/1 sess Su 10:30 AM-12:00 PM Mar 18 $30/1 sess PAGE 24 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

25 Hillcrest Centre - Program Listings Earthquake Preparedness Series We have all witnessed the recent earthquakes in Japan & New Zealand and have seen the devastation caused. Living in Vancouver, we too could be faced with an earthquake - yet few of us take the steps to ensure we are prepared. This session will ensure you and your family are prepared. It covers what is required to develop your emergency plan, how to conduct a Hazard Hunt and what to do when an earthquake strikes when you live in an apartment or strata. ESS Intro Orientation (18+ yrs) NEPP Th 7:00 PM-8:30 PM Mar 08 FREE (please register!) Earthquake Preparedness-Seniors (18+ yrs) NEPP Th 1:00 PM-3:00 PM Mar 08 FREE (please register!) Apartment Living (18+ yrs) NEPP Th 7:00 PM-8:30 PM Mar 15 FREE (please register!) For you and your Pets (18+ yrs) NEPP Th 7:00 PM-8:30 PM Mar 22 FREE (please register!) Personal and Family (18+ yrs) NEPP Th 7:00 PM-8:30 PM Mar 29 FREE (please register!) All Body Community Fitness Group Are you new to being active? or been away from the gym for a while? Confused about healthy gym choices? If so, the 'Healthiest Winner- All Body Community Fitness Group' is the program for you! The HW-ABC Fitness Group is a specialized lifestyle management/activity program designed to encourage and support people in the pursuit of a healthier lifestyle. See page 43 for details. Goal Setting (13+ yrs) M 7:00 PM-8:30 PM Jan 22 FREE (please register!) Understanding and Coping with Anxiety (13+ yrs) M 7:00 PM-9:00 PM Feb 05 FREE (please register!) Understanding Trauma (13+ yrs) M 7:00 PM-9:00 PM Feb 19 FREE (please register!) Intro to Pole Walking (13+ yrs) M 7:00 PM-8:00 PM Mar 05 FREE (please register!) Vision Journal (13+ yrs) W 7:00 PM-8:30 PM Jan 10-Mar 28 FREE (please register!) Living Well with Arthritis (13+ yrs) M 7:00 PM-8:30 PM Mar 26 FREE (please register!) ADULTS All prices subject to GST where applicable. PAGE 25

26 Hillcrest Centre - Program Listings Adapted Access Fitness & Health ADULTS Frontier A fully inclusive young-adult-driven program for those with varying disabilities. For more information contact the Community Youth Worker. Wk 1 - New Year Party (19-25 yrs) I Alex Anaya, Cherice Leung & Angel Chow F 7:00 PM-9:00 PM Jan 19 $25.75/1 sess Wk 2 - Swimming F 7:00 PM-9:00 PM Jan 26 $25.75/1 sess Wk 3 - Karaoke F 7:00 PM-9:00 PM Feb 02 $25.75/1 sess Wk 4 - Rock Climbing F 7:00 PM-9:00 PM Feb 09 $25.75/1 sess Wk 5 - Lunar New Year F 7:00 PM-9:00 PM Feb 16 $25.75/1 sess Wk 6 - Bowling F 7:00 PM-9:00 PM Feb 23 $25.75/1 sess Wk 7 - Fitness Night F 7:00 PM-9:00 PM Mar 02 $25.75/1 sess Wk 8 - Mystery Challenge Night F 7:00 PM-9:00 PM Mar 09 $25.75/1 sess Fit4Two Mom and Baby Fitness $15.24/drop-in (16+ yrs) Fit4Two Vancouver East W F 1:00 PM-2:00 PM Jan 03-Jan 26 $106.67/8 sess W F 1:00 PM-2:00 PM Jan 31-Feb 23 $106.67/8 sess W F 1:00 PM-2:00 PM Feb 28-Mar 16 $80/6 sess Fit4Two Mom and Baby Barre $15.24/drop-in (16+ yrs) Fit4Two Vancouver East M 1:00 PM-2:00 PM Jan 08-Mar 12 $120/9 sess Fit4Two Prenatal Barre $17.14/drop-in (16+ yrs) Fit4Two Vancouver East Sa 12:30 PM-1:30 PM Jan 06-Feb 17 $91.43/6 sess M 7:00 PM-8:00 PM Jan 08-Feb 19 $91.43/6 sess Sa 12:30 PM-1:30 PM Feb 24-Mar 31 $91.43/6 sess M 7:00 PM-8:00 PM Feb 26-Mar 26 $76.19/5 sess CALLANETICS $17.14/drop-in (16+ yrs) Linda Shedden W 5:45 PM-6:45 PM Jan 10 $5 TRIAL CLASS W 5:45 PM-6:45 PM Jan 17-Mar 21 $142.86/11 sess PAGE 26 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

27 Hillcrest Centre - Program Listings Beginner Yoga $13.33/drop-in (16+ yrs) Into Yoga Su 9:30 AM-10:30 AM Jan 14-Feb 18 $60.95/5 sess Su 9:30 AM-10:30 AM Feb 25-Mar 25 $60.95/5 sess Strong by Zumba $10.48/drop-in (16+ yrs) Monika Schoenenberger W 7:45 PM-8:45 PM Jan 10-Feb 07 $42.86/5 sess W 7:45 PM-8:45 PM Feb 14-Mar 21 $51.43/6 sess Fitness Forge Boot Camp $13.33/drop-in (16+ yrs) Forge Fitness & Martial Arts M 6:00 AM-7:00 AM Jan 08-Feb 12 $57.14/5 sess M 6:00 AM-7:00 AM Feb 19-Mar 26 $68.57/6 sess W 6:00 AM-7:00 AM Jan 10-Feb 14 $68.57/6 sess W 6:00 AM-7:00 AM Feb 21-Mar 28 $68.57/6 sess F 6:00 AM-7:00 AM Jan 12-Feb 16 $68.57/6 sess F 6:00 AM-7:00 AM Feb 23-Mar 23 $57.14/5 sess Boot Camp Trio (16+ yrs) Forge Fitness & Martial Arts M W F 6:00 AM-7:00 AM Jan 08-Feb 16 $180/18 sess M W F 6:00 AM-7:00 AM Feb 19-Mar 28 $170/17 sess La Femme Fitness Kickboxing $13.33/drop-in (16+ yrs) Forge Fitness & Martial Arts Th 6:45 PM-7:45 PM Jan 11-Feb 15 $68.57/6 sess Th 6:45 PM-7:45 PM Feb 22-Mar 29 $68.57/6 sess Pilates-All Levels Matwork $13.33/drop-in (16+ yrs) Pure Pilates Vancouver W 9:45 AM-10:45 AM Jan 10-Feb 21 $73.33/7 sess Pilates Fusion $13.33/drop-in (16+ yrs) Into Yoga M 6:30 PM-7:30 PM Jan 15-Feb 19 $60.95/5 sess M 6:30 PM-7:30 PM Feb 26-Mar 26 $60.95/5 sess Stretch and Restore Yoga $14.29/drop-in (16+ yrs) Philippa Syme F 10:45 AM-11:45 AM Jan 12-Mar 16 $123.8/10 sess Waikiki Workout $6.57/drop-in (16+ yrs) Lehualani Mulder Th 10:00 AM-11:00 AM Jan 18 FREE (please register!) Th 10:00 AM-11:00 AM Jan 25-Feb 15 $38.10/5 sess Th 10:00 AM-11:00 AM Mar 1-Mar 29 $38.10/5 sess Foam Rolling and Flexibility NEW $11.42/drop-in (16+ yrs) Kate Lee F 9:15 AM-10:15 AM Jan 12-Mar 09 $76.19/8 sess Yoga Made for Runners $15.24/drop-in (16+ yrs) Mike Dennison M 5:30 PM-6:45 PM Jan 08-Mar 26 $165/11 sess Yoga4Stiff Guys -All Levels $15/drop-in (16+ yrs) Misurka Yoga Ltd. Tu 5:30 PM-6:30 PM Jan 09-Feb 13 $72/6 sess Tu 5:30 PM-6:30 PM Feb 20-Mar 27 $72/6 sess Yoga4Stiff Guys - The Basics $15/drop-in (16+ yrs) Misurka Yoga Ltd. Th 6:30 PM-7:30 PM Jan 11-Feb 15 $72/6 sess Th 6:30 PM-7:30 PM Feb 22-Mar 29 $68.57/6 sess NOTE: Programs are added all the time, go to recreation.vancouver.ca to search all programs. ADULTS All prices subject to GST where applicable. PAGE 27

28 Hillcrest Centre - Program Listings Fitness & Health cont'd Discover Qi Gong (16+ yrs) Wesley Salter F 9:30 AM-10:30 AM Jan 19-Mar 16 $68.58/10 sess ADULTS Yogaflex Pilates $16.19/drop-in (16+ yrs) CLS Fitness W 6:30 PM-7:30 PM Jan 10-Feb 14 $71.43/6 sess W 6:30 PM-7:30 PM Feb 21-Mar 28 $71.43/6 sess Partner Yoga (16+ yrs) Into Yoga Su 1:00 PM-3:00 PM Jan 14 $23.81/1 sess Su 1:00 PM-3:00 PM Feb 18 $23.81/1 sess Su 1:00 PM-3:00 PM Mar 11 $23.81/1 sess Zumba (16+ yrs) Monika Schoenenberger $15/drop-in M 8:15 PM-9:15 PM Jan 08-Feb 05 $42.86/5 sess M 8:15 PM-9:15 PM Feb 19-Mar 19 $42.86/5 sess Th 6:25 PM-7:25 PM Jan 11-Feb 08 $42.86/5 sess Th 6:25 PM-7:25 PM Feb 15-Mar 22 $51.43/6 sess (16+ yrs) Edie Chang $10.40/drop-in F 8:15 PM-9:15 PM Jan 12 FREE Trial (please pre-register!) F 8:15 PM-9:15 PM Jan 19-Feb 16 $42.86/5 sess F 8:15 PM-9:15 PM Feb 23-Mar 23 $42.86/5 sess Rise'n Shine Early AM Qi Gong (16+ yrs) Wesley Salter W 7:15 AM-8:15 AM Jan 17-Mar 21 $76.19/10 sess Tai Chi Yang Style $4.76/drop-in (16+ yrs) Michael Mike Chiao Tu 7:00 PM-8:00 PM Jan 09-Mar 27 $45.71/12 sess Ryukyu Kobudo - Weapons Tradition of Okinawa (19+ yrs) Mario Mckenna Su 2:45 PM-4:45 PM Jan 07-Mar 25 $130.90/11 sess Tae Kwon Do NEW $15/drop-in (16+ yrs) Dragon Temple Tu 1:00 PM-1:50 PM Jan 07-Mar 27 S 6:00 PM-6:50 PM $207/23 sess Athletic Power Flow Yoga NEW $15/drop-in (16+ yrs) Kristiina Oinonen W 8:00 AM-9:15 AM Jan 31-Mar 14 $80/7 sess Zumba Fitness $11.43/drop-in (18+ yrs) Danny Ronquillo Su 9:30 AM-10:30 AM Jan 07-Feb 04 $47.62/5 sess Su 9:30 AM-10:30 AM Feb 18-Mar 18 $47.62/5 sess Zumba Toning $10.48/drop-in (16+ yrs) Monika Schoenenberger Tu 6:45 PM-7:45 PM Jan 09-Feb 06 $42.86/5 sess Tu 6:45 PM-7:45 PM Feb 13-Mar 20 $60/6 sess NOTE: Programs are added all the time, go to recreation.vancouver.ca to search all programs. PAGE 28 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

29 Hillcrest Centre - Program Listings Sports Badminton Court Rentals NEW Reserve your own badminton court for guaranteed fun for up to four players. We have only 3 courts this seasons and they fill quickly so book early. No refunds on these court rentals. Check recreation. vancouver.ca for program numbers. Tuesdays 8:10 PM-9:00 PM or 9:05 PM-9:55 PM Jan 09-Jan 30 $45.75/4 sess Feb 06-Feb 27 $45.75/4 sess Mar 06-Mar 27 $45.75/4 sess Badminton Adult Drop-In $5.24/drop-in (16+ yrs) No Instructor Su Tu 12:30 PM-2:30 PM Jan 02-Mar 27 $5.24/drop-in Basketball Adult $6.67/drop-in (16+ yrs) No Instructor Th 8:10 PM-9:50 PM Jan 11-Mar 29 $68.57/12 sess; $6.67/drop-in Indoor Soccer $5.24/drop-in (18+ yrs) No Instructor M 9:00 PM-10:00 PM Jan 08-Mar 26 $52.38/11 sess Basketball Adult Full Court $6.67/drop-in (18+ yrs) No Instructor M 7:10 PM-8:50 PM Jan 08-Mar 26 $62.86/11 sess Indoor Pickleball Beginners to 3.0 (18+ yrs) Richard Lee F 10:30 AM-12:30 PM Jan 12-Mar 23 $110/11 sess Volleyball Adult Intermediate $6.67/drop-in (16+ yrs) No Instructor W 8:10 PM-9:50 PM Jan 10-Mar 28 $68.57/12 sess; $6.67 drop-in Pickleball Drop-In NEW (19+ yrs) No Instructor M 1:00 PM-3:00 PM Jan 08-Mar 12 $2.38/drop-in Indoor Adult Tennis Beginner (16+ yrs) Juan Carlos Maldonado Su 2:30 PM-3:30 PM Jan 14-Mar 25 $140/10 sess Indoor Adult Tennis Intermediate (16+ yrs) Juan Carlos Maldonado Su 3:30 PM-4:30 PM Jan 14-Mar 25 $140/10 sess W 7:00 PM-8:00 PM Jan 17-Mar 21 $140/10 sess Get Golf Ready Lvl: 1Welcome to Golf (18+ yrs) Fraserview Golf Sa 10:30 AM-11:30 AM Jan 13-Feb 10 $135/5 sess Su 1:30 PM-2:30 PM Jan 28-Feb 25 $135/5 sess M 6:00 PM-7:00 PM Feb 12-Mar 12 $135/5 sess Sa 10:30 AM-11:30 AM Feb 17-Mar 17 $135/5 sess Su 1:30 PM-2:30 PM Mar 04-Apr 08 $135/5 sess Get Golf Ready Lvl 2 Build Skills and Confidence (18+ yrs) Fraserview Golf Tu 6:00 PM-7:00 PM Jan 23-Feb 20 $145/5 sess Sa 9:30 AM-10:30 AM Feb 03-Mar 03 $145/5 sess Tu 6:00 PM-7:00 PM Feb 27-Mar 27 $145/5 sess Sa 9:30 AM-10:30 AM Mar 10-Apr 07 $145/5 sess Lvl 3: Skills from 100 Yards and In (18+ yrs) Fraserview Golf Su 4:00 PM-5:15 PM Mar 11-Apr 08 $175/5 sess Lvl 4: Skills from Tee to Green (18+ yrs) Fraserview Golf Sa 4:00 PM-5:15 PM Mar 17-Apr 14 $195/5 sess ADULTS All prices subject to GST where applicable. PAGE 29

30 Hillcrest Centre - Program Listings Sun Run InTraining ADULTS Join the Sun Run In Training Program and get in shape to run or walk the 2018 Vancouver Sun Run 10K with SportMedBC s proven training programs! Whether you re a runner or a walker (of any ability level), a Vancouver Sun Run InTraining clinic can help you reach your fitness goal in a safe and supportive environment. The three 13-week InTraining programs designed by SportMedBC gradually builds strength and stamina and focuses on improving your overall health and fitness while staying injury free. Clinic participants receive: Weekly coaching, information and advice from guest speakers, a pocket InTraining guide, 13 weekly guided sessions with trained leaders, a technical shirt, Vancouver Sun Run race entry and more! Last day to register: Feb 9. Ages: 13 + years (Participants between the ages of 13 and 16 must be accompanied by an adult). More info: sun-run-intraining-program (13+ yrs) SportMed BC W 6:45 PM-8:45 PM Jan 24-Apr 18 $150/13 sess Group Fitness ADULT: Drop-in: $ strip tickets: $38.00 Adult Pass: $40/month SENIORS: Drop-in: $ strip tickets: $20.00 Senior Pass: $25/month January 2 March 30 Note: No classes on Statutory Holidays. Schedule subject to change. Monday Tuesday Wednesday Thursday Friday Athletic Step 9:15-10:15am Athletic Interval Training 9:15-10:15am Body Force 9:15-10:15am Athletic Interval Training 9:15-10:15am Athletic Step 9:15-10:15am Fun Fitness 11:20am-12:20pm Fun Fitness 11:20am-12:20pm Athletic Step a basic step class with easy to follow patterns. Your instructor will demonstrate more challenging moves for those looking for a highter intensity workout. Body Force Moderate to challenging, this class is designed to increase your strength and improve your core. Fun Fitness a gentle but invigorating workout that is ideal for seniors, people rehabilitating from injury or those new to fitness. *Note: it is recommended that individuals starting a new fitness program consult with their physician. Athletic Interval Training A dynamic training class is designed to strengthen your entire body. Using a variety of equipment, we alternate bouts of resistance exercises with cardio intervals. PAGE 30 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

31 Hillcrest Centre - Program Listings Older Adult Martial Arts Discover Qi Gong (16+ yrs) Wesley Salter F 9:30 AM-10:30 AM Jan 19-Mar 16 $68.58/10 sess Rise'n Shine Early AM Qi Gong (16+ yrs) Wesley Salter W 7:15 AM-8:15 AM Jan 17-Mar 21 $76.19/10 sess Tai Chi Healthy Morning (55+ yrs) Kwok Ying Wong M W F 8:30 AM-9:30 AM Jan 08-Mar 16 $41.43/29 sess Tai Chi Yang Style $4.76/drop-in (16+ yrs) Michael Chiao Tu 7:00 PM-8:00 PM Jan 09-Mar 27 $45.71/12 sess Ryukyu Kobudo - Weapons Tradition of Okinawa (19+ yrs) Mario Mckenna Su 2:45 PM-4:45 PM Jan 07-Mar 25 $130.90/11 sess Tae Kwon Do NEW $15/drop-in (16+ yrs) Dragon Temple Tu 1:00 PM-1:50 PM Jan 07-Mar 27 S 6:00 PM-6:50 PM $207/23 sess Dance, Health & Fitness For More Dance Programs, please see page 24. Ballroom Dancing for Seniors NEW (50+ yrs) No Instructor W F 1:00 PM-3:00 PM Jan 10-Mar 16 $2.38/drop-in Beginner Line Dancing $5.71/drop-in (55+ yrs) Kirsten Person W 2:15 PM-3:15 PM Jan 10-Mar 14 $47.62/10 sess Fun Exercise for Parkinson's $9.52/drop-in (50+ yrs) Debbie Shum M W 11:00 AM-12:00 PM Jan 08-Feb 14 $89.05/11 sess M W 11:00 AM-12:00 PM Feb 19-Mar 14 $65.80/8 sess Minds in Motion (50+ yrs) Edouard Beaudry M 2:00 PM-4:00 PM Jan 08-Mar 12 $30/16 sess Osteofit For Life $7.62/drop-in (40+ yrs) Bill Galloway Tu 5:00 PM-6:00 PM Jan 09-Mar 27 $68.57/12 sess Chair Yoga $9.52/drop-in (50+ yrs) Naoko Sasaki M 2:00 PM-3:15 PM Jan 15-Mar 12 $68.57/8 sess OLDER ADULT NOTE: Programs are added all the time, go to recreation.vancouver.ca to search all programs. Zumba Gold (Beginner) $10.48/drop-in (50+ yrs) Monika Schoenenberger Th 5:20 PM-6:20 PM Jan 11-Feb 08 $42.86/5 sess Th 5:20 PM-6:20 PM Feb 15-Mar 22 $51.43/6 sess All prices subject to GST where applicable. PAGE 31

32 Hillcrest Centre - Program Listings Dance, Health & Fitness cont'd Special Interest OLDER ADULT Mindfulness Meditation $11/drop-in (19+ yrs) Louis Bongiovanni Tu 1:30 PM-2:30 PM Jan 09-Mar 13 $95.24/10 sess Footcare Clinic (50+ yrs) Pauline Barratt Feetfirstnursingfootcare.com F Jan 12 1:00 PM $ F Jan 12 1:45 PM $ F Jan 12 2:30 PM $ F Jan 12 3:15 PM $ F Feb 09 1:00 PM $ F Feb 09 1:45 PM $ F Feb 09 2:30 PM $ F Feb 09 3:15 PM $ F Mar 09 1:00 PM $ F Mar 09 1:45 PM $ F Mar 09 2:30 PM $ F Mar 09 3:15 PM $ For More Workshops, please see page Mah Jong NEW (50+ yrs) No Instructor W 1:00 PM-5:00 PM Jan 10-Mar 14 $1.90/drop-in Older Adults Drop-In Program (S.U.C.C.E.S.S.) (55+ yrs) Timothy Kwan W 11:15 AM-12:45 PM Jan 10-Mar 14 S.U.C.C.E.S.S. Membership Required Mindfulness Meditation and Awakening (16+ yrs) Sung Yang M 10:30 AM-11:45 AM Jan 15 $14.29/1 sess Nutrition and Autoimmune Health NEW (16+ yrs) Vanessa Sorenson Th 6:30 PM-8:00 PM Jan 25 FREE (please register!) Earthquake Preparedness - Seniors (18+ yrs) NEPP Th 1:00 PM-3:00 PM Mar 08 FREE (please register!) Board Game Club (55+ yrs) No instructors W 10:30 AM-12:00 PM Jan 10-Mar 28 $9.52/11 sess PAGE 32 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

33 Hillcrest Centre - Program Listings Monthly Friday Social Club 55+ yrs JANUARY FEBRUARY Hot Lunch: Eataly (Italian Food) F 12:00 PM-1:30 PM Jan 12 $6.67/1 sess (please register!) Board Game Day: Anomia F 1:00 PM-2:30 PM Jan 19 $1.90/1 sess (please register!) Pancake Brunch F 10:45 AM-12:15 PM Jan 26 $2.38/ 1 sess (please register!) MARCH Chinese New Year Crafts F 1:00 PM-2:30 PM Feb 02 $1.90/1 sess (please register!) Hot Lunch: Chinese New Year F 12:00 PM-1:30 PM Feb 09 $6.67/1 sess (please register!) Dr. Sun Yat-Sen Classical Chinese Gardens F 10:00 AM-1:00 PM Feb 16 $11.43/1 sess (please register!) Pancake Brunch F 10:45 AM-12:15 PM Feb 23 $2.38/1 sess (please register!) OLDER ADULT St. Patrick s Day F 1:00 PM-3:00 PM Mar 02 $ sess (please register!) Hot Lunch: Irish Fare F 12:00 PM-1:30 PM Mar 09 $6.67/ 1 sess (please register!) Parq Vancouver (50+ yrs) No Instructor F 10:00 AM-2:00 PM Mar 16 $4.76/ 1 sess (please register!) Pancake Brunch (50+ yrs) No Instructor F 10:45 AM-12:15 PM Mar 23 $2.38/ 1 sess (please register!) Please register for all Monthly Friday Society Club Programs (including pancake brunch). Food program registration closes one day before mentioned dates. Coffee donated by: All prices subject to GST where applicable. PAGE 33

34 GENERAL Hillcrest Centre - General Information Community Partners PAGE 34 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

35 POOL SCHEDULE Schedule subject to change. Hillcrest Centre - Aquatic Centre Annual Maintenance Closure April 2-29, 2018 January 1- April 1 7 year olds and younger must be accompanied by a parent or guardian. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Public Swim, Leisure Pools, Sauna/Steam Rooms & Fitness Centre Monday to Sunday 6:00am - 9:45pm Centre Closes at 10:00pm 50M Lengths 6:00am - 9:00am Aquafit-Shallow 9:30am - 10:30am 25M Lengths 6:00am - 9:00am 50M Lengths 6:00am - 9:00am Bulkhead Moves from 9:00am to 9:30am 25M Lengths 9:30am - 9:45pm Aquafit-Shallow 9:30am - 10:30am Aquafit-Shallow 9:30am - 10:30am 25M Lengths 6:00am - 9:00am Main Pool Closed for Bulkhead Move Aquafit-Shallow 9:30am - 10:30am 50M Lengths 6:00am - 9:00am 25M Lengths 9:30am - 8:00pm Aquafit-Shallow 9:30am - 10:30am 50M Lengths 6:00am - 8:30am 25M Lengths 6:00am - 8:30am Bulkhead Moves from 8:30am to 9:00am 25M Lengths 9:00am - 9:45pm Deep Water Aquafit 9:00am - 10:00am Deep Water Aquafit 9:00am - 10:00am Range of Motion 1:00pm - 1:45pm MasterStroke 10:30am - 11:30am Deep Water Express 12:15pm - 1:00pm MasterStroke 10:30am - 11:30am Sections of Shallow End closed for Lessons 10:30am - 2:00pm Deep Water Express 12:15pm - 1:00pm Shallow End Closed & Limited Deep End Availablity due to Swim Lessons & Programs 10:00am - 1:00pm Discount Dip 1:15pm - 3:15pm Mild Aquafit 2:15pm - 3:00pm Discount Dip 1:15pm - 3:15pm Shallow End Close & Limited Deep End Availablity due to Swim Lessons & Programs 4:00pm - 8:00pm Mild Aquafit 2:15pm - 3:00pm No Swimming in Main Pool- Bulkhead Move 8:00pm - 8:30pm Water Inflatables Water Inflatables 1:30pm 4:00pm 1:30pm - 4:00pm Deep WaterAquafit 8:00pm - 9:00pm Deep Water Aquafit 8:00pm - 9:00pm 50M Lengths 8:30pm - 9:45pm MasterStroke 8:30pm - 9:30pm All Aquafit Classes and Instructors are subject to change and cancellation Intro to Deep Aquafit 7:00pm - 8:00pm AQUATICS Features 50m pool with movable floor 1, 3 and 5 metre diving Leisure pool with water toys, sprays, jets, water cannons and lazy river Outdoor pool with sprays and bubble jets 57 person hot pool Large steam room and sauna Universal and Adult change rooms, 4 accessible showers, 10 accessible toilets, 2 accessible change cubicles, 8 universal change cubicles and 8 universal shower cubicles State of the art fitness centre Important Dates Winter Swim Lessons...Jan 2-Mar 18 No lessons...february 12 Pool Admission & Pass Rates Please see page 6. PAGE 35

36 Hillcrest Centre - Aquatic Centre Aquatic Programs Red Cross Swim Program Swim Lesson Registration Online, In-person & Phone-in at 9am Winter 2018: Tuesday, December 12, 2017 Spring 2018: Tuesday, March 20, 2018 AQUATICS Learn to swim with the Red Cross Swim Program and continuum. Find the level appropriate for your age and skill ability. Never taken lessons before or haven t taken lessons for over 6 months? We offer free swim assessments during public swim times. Note: children under the age of 8 must be accompanied during assessment time by an adult. Red Cross Swim Parent and Tot (Ages 4 months to 3 years) Our learn-to-swim program for children ages four months to six years old, and their parents or caregivers. Lessons are designed to be fun, using lots of songs, games, and themes. The first three levels of Red Cross Swim Preschool, Starfish (4 12 months), Duck (12 24 months), and Sea Turtle (24 36 months) focus on water orientation and water safety. Red Cross Swim Preschool (Ages 3 years to 6 years) The last five levels for ages 3 to 6, Sea Otter, Salamander, Sunfish, Crocodile, and Whale, build swimming skills and teach age-specific water safety. This program is designed to appeal to preschool children through games and activities that engage their imagination while they learn skills and increase their knowledge. Looking for Swim & Skate Camp? Visit recreation.vancouver.ca Red Cross Swim Kids (Ages 5 years to 13 years) Our fun, learn-to-swim program for children ages five and older. This 10-level program helps swimmers develop the five main swimming strokes front crawl, back crawl, elementary back stroke, breast stroke, and sidestroke which supports learning how to be safe in, on, and around the water. The program also increases fitness and endurance through enjoyable activities. Red Cross Swim Basics (Adults Level 1 & 2) (ages 14+) Red Cross Swim Basics is a two-level learn-toswim program for adults and teens. These courses are designed to develop or increase swimmers comfort in the water through basic flotation, movement, and breathing skills and to foster the basic knowledge, skills, and attitudes needed to stay safe in, on, and around the water. Red Cross Swim Strokes (Adults Level 3) (ages 14+) Red Cross Swim Strokes is a stand-alone stroke development program for adults and teens, and for participants in Red Cross Swim Kids who require additional work on a stroke to complete the level. The program is designed to further develop strokes chosen by the swimmer in consultation with the Water Safety Instructor, and increase swimming distances and proficiency. Private/ Semi Private Swim Lessons (All ages) Work at your own pace with a qualified instructor, one-on-one or one-on-two for a set of lessons to improve specific skills. Each lesson is 30 minutes in duration. Semi Private lessons must be within a skill level apart. Instructors may vary from week to week. All private lessons are now available for registration online starting WINTER PAGE 36 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

37 Aquatic Programs Masterstroke Looking for a few pointers or a personalized swim program? Free drop-in coaching will provide you with tips, stroke correction or a customized training program. Master s Swim Program Dive into structured and progressive workouts designed and coached by a qualified competitive swimming instructor. Suited to a variety of swim speeds. Register online. Learn to Dive Take a plunge! Start with basic skills of diving and progress through a series of logical, safe progressions. Register online. Swimming - Swim and Skate (7-12 yrs) Hillcrest Instructors M Tu W Th F 9:00 AM-4:30 PM Mar 19-Mar 23 $225.00/5 sess M Tu W Th 9:00 AM-4:30 PM Mar 26-Mar 29 $225.00/4 sess Hillcrest Centre - Aquatic Centre Lifesaving Courses Bronze Medallion Learn to save a life through prevention of accidents, personal survival and rescue of others. Enhance your personal survival skills with lifesaving principles embodied in the four components of water rescue - judgment, knowledge, skill and fitness. Course includes CPR A certification. Contact the centre for course details. Register online. Bronze Cross Take the next step after completing your Bronze Medallion. Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Course includes CPR C certification. Register online. Junior Lifeguard Club Junior Lifeguard Club offers serious fun for kids 9-15 years who can swim at least 25m and tread water for 2 minutes. The Jr Lifeguard Club provides an action-packed challenge for kids who love the water but who want more than swim lessons. Register online. AQUATICS PAGE 37

38 Hillcrest Centre - Aquatic Centre Aquatic Fitness Program AQUATICS INTRODUCTION TO DEEP WATER AQUAFIT, an easier paced cardio workout in the deep end. A fun and motivating class utilizes the water for variety of exercise combinations to increase strength, flexibility and physical well-being. This class provides an inclusive, welcoming environment designed to enhance confidence and success. MILD Aquafit(45-60 MIN) An easier paced, minute cardio workout in the shallow end. A fun and motivating class that utilizes the water for a variety of exercise combinations to increase strength, flexibility, and physical well-being. Designed for participants that are looking for a class to get them started or rehabilitate. A good stepping stone from ROM to Moderate. AQUAFIT(45-60 MIN) A moderately paced, minute cardio workout in the shallow end of the pool. A fun and energizing class that utilizes water resistance for a variety of exercise combinations. Designed for participants who want to increase their fitness and muscular endurance. Enjoy a fantastic work out in the water to help achieve your fitness goals. These drop-in classes to music are for all fitness levels. Choose from shallow water, deep water or deep water express. RANGE OF MOTION(ROM) (30-45 MIN) A gentle, no impact water workout to enhance joint mobility. Participants will receive instruction to move the joint through flexion, extension, and rotation in a controlled manner. Designed for participants who are rehabilitating and/or have minor mobility challenges. Participants must be in independent in the water to participate in the class. DEEP WATER (45-60 MIN) A moderately paced, minute cardio workout in the deep end of the pool. Participants will wear flotation belts but should be comfortable in deep water. A fun and energizing class that utilizes water resistance for a variety of exercise combinations. Designed for participants who want to increase their fitness and muscular endurance. PAGE 38 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

39 Hillcrest Centre - Ice Rink RINK SCHEDULE January 2 March 31 7 year olds and younger must be accompanied by a parent or guardian. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Parent & Preschooler 9:30-11:30am Discount Skate 11:45am-1:30pm Adult Stick + Puck 11:45am 1:15pm Adult Drop-in Hockey 11:45am 1:15pm Adult Stick + Puck 11:45am 1:15pm Adult Drop-in Hockey 11:45am 1:15pm Skating Lessons 9:45am-2:00pm Adult Sledge Hockey Stick + Puck 1:45-3:15pm Skating Lessons 3:45-5:45pm Discount Skate 3:30-5:00pm Public Skate 1:00-4:45pm Public Skate 2:15pm-3:45pm Family Fun Hockey 6:00-6:45pm Learn to Play Sledge Hockey Beginners 5:15-6:30pm Public Skate 6:45-7:30pm Learn to Play Sledge Hockey Int Scrim 6:45-7:45pm Adult Lessons 7:45-8:30pm Public Skate 8:00-9:30pm Schedule subject to change. Ice Rink Programs Parent & Preschool: Minimum Family rate is two child admissions. Preschoolers must be 5 and under. Discount Skate: 50% off regular rate. Adult Co-ed Drop-in Hockey: Recreational co-ed hockey; 19 years old and up, full equipment required, goalies play for FREE. Family Fun Hockey: Plastic sticks and pucks provided, helmet and gloves required, practice only. Adult Drop-in Hockey & Stick + Puck Same day reservations. Reserve your spot by calling after 7:00am on the day of the program. To keep your reservation, you must sign in by 11:30 am. Rink Admission & Pass Rates Please see page 6. ICE RINK PAGE 39

40 Hillcrest Centre - Ice Rink ICE RINK Skating Lessons Vancouver Park Board s Learn to Skate program focuses on skill acquisition through activities and games. We offer classes for preschoolers, children, teens and adults. If you are unsure of which level to register in, please come to any public skate and ask for an on-ice assessment. CSA approved hockey or snowboarding helmets are required for skate lessons(no bike helmets allowed). A limited number of hockey helmets are available to use for free. Parents and guardians are not allowed on the ice unless authorized by staff. skate lessons Online, In-person & Phone-in at 9am Winter Set 1: Friday, December 22, 2017 Lessons: January 2-February 16, 2018 Winter Set 2: Friday, February 16, 2018 Lessons: February 17-March 31, 2018 Learn to Skate Power Skating Junior 6-14 years Come and have fun while you learn or reinforce proper skating technique for ice hockey, ringette or just because. All registrants should have completed Learn to Skate Level 5 or equivalent. Full hockey gear is recommended but helmets are mandatory. Adult & Youth Skate Lessons 15+ years Students are divided into beginner, intermediate, and advanced on the first night of lessons. Power skating will be taught in the advanced level. Our maximum student to instructor ratio is 10:1. Youth are welcome to participate. Helmets are mandatory. Looking for Swim & Skate Camp? Visit recreation.vancouver.ca Ice Rink Associated Groups Adult Co-ed Hockey League(VACHL) Check the website: Riley Park Figure Skating Club Come learn to skate with the RPFSC which is sanctioned and taught by Skate Canada certified coaches. For more information, visit our website at or contact us at Vancouver Ringette Our league invites girls and boys age 4 years and up to join our association to develop skating skills and have fun playing ringette. For more information go to or ca or contact Kosa at Vancouver Thunderbird Minor Hockey Our association provides opportunities for kids and youth 5 to 19 years old to play hockey. For more information, call Natasha at , visit our website: or tbirdhockey@vancouvertbirds.ca Vancouver Angels Girls Ice Hockey Vancouver s only female-only Hockey Association since We offer fun & competitive non-contact ice hockey for girls ages 5yrs & up. Teams practice or play home games at Vancouver arenas. Beginners thru advanced welcome. For more information go to vancouvergirlshockey.com or info@ vancouvergirlshockey.com Ice Rentals Go to vancouver.ca/hillcrestrink. Then click on Rent A Rink for more information. A rental request can be submitted for birthday parties, hockey rentals and group events online use or create your Park Board online account to do this and follow the instructions closely. NOTE: After your request is complete, an providing further instructions will follow. PAGE 40 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

41 Fitness Programs Hillcrest Centre - Fitness Centre A fabulous workout, great views, state of the art equipment, highly qualified fitness centre staff & trainers. The Fitness Centre is a fully equipped 3,500 sq foot venue offering a wide range of the latest fitness & cardio equipment that will suit everyone. Fitness Admission & Pass Rates Please see page 6. Our Equipment Includes: Cybex Arc Trainers Life Fitness Machines Hammer Strength Treadmills Concept II Rowers Stair Climbers Recumbent Bikes Sci Fit Recumbents Elliptical Cross Trainers Keiser Upright Bikes FREE Weights & Benches TRX Functional Training Base and a great workout area for stretching and rehabilitation! Personal Training Improve your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule. Whether you are a beginner, overcoming a plateau, rehabilitating from an injury or looking for sport-specific workouts, our trainers will motivate and support you in each 1 hour session. Fitness Centre Consultations Take advantage of our FREE fitness consultations! Reach your fitness goals with our new consultation package. Call ahead to book up to 3 sessions with our highly trained Fitness Centre staff. FREE with drop-in admission or included with your pass. In your first session, learn how to use the equipment, get a personalized fitness program, and receive a card to track your progress. At your next session, our staff will monitor your exercise technique and answer any questions about your fitness program. Small Group Personal Training Sign up for group personal training for as low as $20 per session*! Try out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost. A small group can include you and 2-3 of your friends/family members which can be very powerful in helping you stay on track when trying to attain your fitness goals. Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition! PROGRAM PRIVATE SEMI PRIVATE SMALL GROUP 1 Session $52.22 $78.29 $ Sessions $ $ $ Sessions $ $ $ Sessions $ $ $ FITNESS PAGE 41

42 Hillcrest Centre - Fitness Centre Indoor Cycling Drop-ins $ tickets $48.40 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9:30am-10:30am Cycle Core 5:15pm-6:00pm Cycle Xpress 6:15pm-7:15pm Cycle Fit 6:30am-7:15am Cycle Xpress 9:30am-10:30am Cycle Fit 5:00pm-6:00pm Into to Cycle 6:15pm-7:15pm Cycle Fit 6:30am-7:15am Cycle Xpress 6:15pm-7:15pm Cycle Fit 6:30am-7:15am Cycle Xpress 9:30am-10:30am Cycle Fit 6:15pm-7:15pm Cycle Fit 6:30am-7:15am Cycle Xpress 9:30am-10:30am Cycle Core 9:00am-10:00am Cycle Fit Schedule subject to change. 10:15am-11:15am Cycle Fit 3:30pm-4:30pm Cycle Fit Cycle Core 45 minutes of cycling, including the warm-up, followed by 15 minutes of core training(abs and back) and stretching. Cycle Xpress 45 minutes of riding with quick warm & cool down Cyclefit 60 minutes of indoor riding with a longer warm up and cool down. Intro to Indoor Cycling Designed to introduce new members to indoor cycling this session includes instruction on how to set up your bike properly, 60 minutes of riding. *10 tickets may be used for all indoor cycling classes at Champlain,Creekside, Dunbar, Hillcrest, Kitsilano and Trout Lake. Looking for Group Fitness? See page 30 for schedule. FITNESS PAGE 42 No classes on Statutory Weekends, unless otherwise noted. WINTER 2018 Program Guide

43 Hillcrest Centre - Fitness Centre The All Body Community Fitness Group Healthiest Winner Get Active! Eat Well! Stay Healthy! Beginning January 15, 2018 Welcoming all shapes, sizes and abilities this is an inclusive and specialized lifestyle management program designed to provide choice, encouragement and support for people pursuing a healthier lifestyle. Program Fee: Included with Healthiest Winner Flexipass or Healthiest Winner 10 class card Follow Link: vancouver.ca/parks-recreation-culture/ flexipasses.aspx Limited resources. ONGOING REGISTRATION WELCOME & ENCOURAGED. PROGRAM INCLUDES: Group training Healthy Lifestyle Workshops- Free and open to public Learn to play various sports Support from the ABC Fitness Group coordinator and the ABC team Access to all of the Park Board s 15 Fitness Centre s, 9 Pools, and 8 Ice Rinks OPEN HOUSE AT HILLCREST Wednesday January 10, 7:00-8:00pm OPEN HOUSE AT TROUT LAKE Thursday January 11, 7:00-8:00pm PAR Q PLUS REQUIRED: print and complete parqplussept2011version_all.pdf.ca Ongoing registration is welcome and encouraged. THE ABC FITNESS GROUP WORKOUT SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9:30-10:30am Walking Group for Trout 5:45-6:45pm Basic Hillcrest 7:00-8:30pm Lifestyle 11:15am-12:15pm Basic Hillcrest 5:00-6:00pm Intro to Indoor Hillcrest 5:15-6:15pm Basic Trout 7:15-8:15pm Recumbent kate.lee@ vanouver.ca for invitation 7:00-8:30pm Free Lifestyle Lake 5:45-6:45pm Basic Hillcrest 7:00-8:00pm Vision Journaling Alternate Hillcrest 9:00-10:00am Basic Hillcrest 5:15-6:15pm Basic Trout 5:45-6:45pm Learn to play Hillcrest 7:15-8:15pm Recumbent by invitation 5:30-6:30pm Trout Call Trout Lake CC to reserve for cycling :15-9:15am Intro to Indoor Trout 9:15-10:15am Basic 9:00-10:00am Basic Training H2O For Lifestyle Workshops See page 24 for schedule. 7:00-8:00pm Basic Training H2O Hillcrest FITNESS Need more information please contact our HW Coordinator Kate Lee at kate.lee@vancouver.ca PAGE 43

44 HILLCREST CENTRE 4575 Clancy Loranger Way Vancouver, BC V5Y 2M4 P: ext. 1 No classes on Statutory Weekends, unless otherwise noted.