WEST END YMCA. Health & Fitness Schedule. Fall 2018 Effective September 4,

Size: px

Start display at page:

Download "WEST END YMCA. Health & Fitness Schedule. Fall 2018 Effective September 4,"

Monica Holmes
5 years ago
Views:

1 WEST END YMCA Health & Fitness Schedule Fall 2018 Effective September 4, 2018 Monday through Friday am to pm Weekends am to pm 931 College Street, Toronto, ON, M6H 1A1 Phone: (416)

2 MONDAY SwimFit Boot Camp : :15 Gym 9:15-9:45 9: MuscleFit Barre 10: :45 10:15- Water Running (6 wks-2 yrs) Preschool/Tot&Me Arriba - Core 11:10-11:40 (Deep End) 11:15-11:15-11:45-12: :45 - (18+) 12:15-3:45 Small Group Training 2:45-3:45 - Sports & Games (10-15 yrs) - - Sports & Games (6-9 yrs) 4:45-5:45-6:50-6:15-6:25 Boot Camp -6: :15- -7:15 - BodyFit -7:45-7:45 Barre -8:15 7:35-8:20-8:45 6:20- Volleyball -11:15 8:45- Registration Req. Open Access Open Time Group Fit. Class Partner s Set Up Time Sign Up Req. Fee for Service

3 TUESDAY -8: :45 (6 wks-2 yrs) - BodyFit (Chair) -9:45 9:15- Gym Swim - -10:15-10: :45 BodyFit -11: : :45-9:15 Core 11:40-12:10 (14-17 yrs) - - (6-9 yrs) 4:45-5:45-6:50-6:15-6:25 BodyFit -6: :15 6:15-7:15 Arriba -7:25-7:45-7:45-8:15 - Water Polo - 6:20-9:15-9:45-11:15-9:45- Running Club: 6:15-7:15pm in Lobby -3:45 Registration Req. Open Access Open Time Group Fit. Class Partner s Set Up Time Sign Up Req. Fee for Service

4 WEDNESDAY Boot Camp : Reserved for Personal Training Gym - -9:45-9:15- - BodyFit Swim Barre - 10:15- - (6 wks-2 yrs) Preschool Lessons - - Tot & Me - Arriba 11:15-11:15-12: Meditation 12:20-12:35-12:45 - Line Dancing 12: : :45 Badminton (Inst) (6-9/10-15 yrs) - - Family and Adult Badminton 4:45-5:45-6:50-6:15 MuscleFit -6:25-6:45-6: :15 - CardioFit-Box -7:45 JLC Fundamentals 6:50- Adult - -8:15 Dance - Latin -8:15 Soccer (Beginner) - (13-17 yrs) - - 6:20- Soccer -11:15 - Volunteer Orientation: am Registration Req. Open Access Open Time Group Fit. Class Partner s Set Up Time Sign Up Req. Fee for Service

5 THURSDAY -8: :45-9:15 BodyFit (Chair) Gym -9:45 9: :15 Swim - - MuscleFit -10:45 10: :15 (6 wks - 2 yrs) Supervised -1: :15- Reserved for Personal Training - - Preschool Soccer (3-5 yrs) 4:15- - Preschool Soccer (3-5yrs) -5:45-6:15 Kettlebell -6:45 - Soccer (10-15 yrs) - -7:15-7:45-6:25-7:25 6:15- -3:45-6:50 JLC Fundamentals 6:50-7:50 Soccer -8:15 7:45- - Water Polo 6:20- - Volleyball - 8:45-11:15 9:15- Running Club: 6:15-7:15pm in Lobby Registration Req. Open Access Open Time Group Fit. Class Partner s Set Up Time Sign Up Req. Fee for Service

6 FRIDAY 6: Gym -9: :45 - BodyFit (Kettlebell) Swim Barre - 10:15- - (6 wks - 2 yrs) Preschool Lessons - Tot & Me - - Arriba 11: Line Dancing 12:45-12:15-3: Swim -3:45 (10-13 yrs) (14-17 yrs) - Small - Group Training (6-9 yrs) :50-6:15-6:25 MuscleFit 6:15-6:15- Boxing Club - Private Lessons - 6:15- -7:45 7:15-7:45-8:45 (14-17 yrs) Water Polo Soccer 7:45- -9:45-11:15 9:45- Registration Req. Open Access Open Time Group Fit. Class Partner s Set Up Time Sign Up Req. Fee for Service

7 SATURDAY -8:45 - Aquafit Family Gym -9:55-9: : Boot Camp 11:15- Barre 11:15- CardioFit - Box 12:10-12:55 Stretch 12:10-12:40-2:40 Small Group Training -1:15 Boxing Club BodyFit -1:45-12:45-1:45 Birthday Parties - Boxing Club 1:45-2:15 Group Fitness Family Badminton Instructor Training - - Badminton Birthday Parties - Arriba - -4:45 2: :45-7:15 Birthday Parties - - Teen Night Teen Night Teen Night (13-18 yrs): - pm Free for non-members (ID Required) Registration Req. Open Access Open Time Group Fit. Class Partner s Set Up Time Sign Up Req. Fee for Service Registration Required (session or registered option) Additional fees may apply. Open Access - These programs are for members and guests to use on a drop-in basis. There are age requirements. Staff supervision is limited. Open Time - The space is available for member use for appropriate activities on a first come, first serve basis. Access to equipment may be limited. -Service available for children from 6 weeks to 9 years. Additional fees apply. See Membership Desk staff for details.

8 SUNDAY -8:45-8:45-9:45 Child (6-12 Meditation yrs) 9: Preschool - MuscleFit -10:45 (3-5 yrs) 10:05-10:50-11:15 10:15-11:15-9:45-10:45 Meditation 11:20-11:50 Family Gym -12:15 Birthday Parties Tai Chi -1: (6-9 yrs) 1:45-2:45 Birthday Parties (18+) - 1:45-3: :15 3:15- Birthday Parties Barre -4:45 3:15-5:15 Lifeguarding Courses Birthday Parties - - (10-13 yrs) 5:15-6: Family Gym (14-17 yrs) Walking Club: -am in Lobby Running Club: -am in Lobby Junior Squash Club (8-15 yrs): -am Longboat Run (Long Distance ~20km): am Registration Req. Open Access Open Time Group Fit. Class Partner s Set Up Time Sign Up Req. Fee for Service Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on a drop-in basis. Class time includes time for set-up and clean-up. Partner s - s are available for participants enrolled in or Partner agency programs. See Membership Desk staff for details. Set Up Time - Set up and take down time. Area closed to participants at this time. Sign up required - Due to limited space or equipment, participants can sign up to reserve a spot in the class for that day. See Membership Desk staff for more information. Fee for Service - Registration and payment required.

West End YMCA. Spring Health and Fitness Schedule Effective April 4 th, 2016

West End YMCA. Spring Health and Fitness Schedule Effective April 4 th, 2016 West End YMCA Spring 2016 Health and Fitness Schedule Effective April 4 th, 2016 Monday through Friday am to pm - Weekends am to pm Holiday Hours am to pm 931 College Street, Toronto, ON, M6H 1A1. Phone: