Hillcrest Centre. Winter 2018 Recreation Guide. creating experiences worth repeating. Go to vancouver.ca/hillcrestrec

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1 Hillcrest Centre Winter 2018 Recreation Guide creating experiences worth repeating Go to HILLCREST CENTRE - AQUATIC RINK FITNESS COMMUNITY

2 GENERAL Hillcrest Centre - General Information President s Message Dear Fellow Members, PAGE 2 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

3 Hillcrest Centre - General Information GENERAL creating experiences worth repeating HILLCREST CENTRE - AQUATIC RINK FITNESS COMMUNITY 4575 Clancy Loranger Way Vancouver, BC V5Y 2M4 P: PAGE 3

4 GENERAL Hillcrest Centre - General Information The Heart of Vancouver Come to learn, come to exercise, come for fun! Hillcrest Centre 4575 Clancy Loranger Way Vancouver, BC V5Y 2M4 Centre, Pool & Rink Fax Hours of Operation FRONT OFFICE Monday-Sunday...6:00am - 9:30pm Statutory Holidays...6:00am - 9:30pm AQUATICS & FITNESS Monday-Sunday...6:00am - 9:45pm Statutory Holidays...6:00am - 9:45pm COMMUNITY CENTRE FALL (September-December) Monday-Friday... 8:30am - 10:00pm Saturday-Sunday...9:00am - 5:00pm Statutory Holidays...Closed Check with Front Office for Holiday Hours. Special Needs The facilities and programs offered in this guide are considered opportunities for people of all ages and abilities. Volunteer support may be available should you or a family member require support to participate in any of our programs. Before registering, please call the Integration Program Assistant at for more information. Financial Assistance Riley Park Hillcrest Community Association may be able to assist members, with a current Leisure Access Card, who are in need by subsidizing one seasonal program per year up to 50%. Please complete a Financial Assistance Request form available from the office. The requests will be processed within one week by the Recreation Programmer responsible for that area of programs. Leisure Access Vancouver Park Board discount admission cards are available for individuals and families on limited income. Please inquire at the main reception. PAGE 4 No classes on Statutory Weekends, unless otherwise noted. Riley Park Hillcrest Community Association, (RPHCA) Riley Park Hillcrest Community Association Phone RPHCA@vancouver.ca The RPHCA is a partner with the Vancouver Park Board in the delivery of community programs at the Hillcrest Centre. The RPHCA is also an important voice of the local community providing an integral piece in the overall development of programs and activities offered at the centre. In addition, as advocates within the community, the Hillcrest Centre welcomes the opportunity to connect with other local members and organizations through the RPHCA, which ensures we remain relevant to the wider community needs. Membership Membership in the RPHCA gives the local community and users a say in the governance of the association, providing members with a voice and voting rights at the Annual General Meeting. Annual membership is valid from September 1st to August 31st. Family $15.00 Adult $10.00 Senior/Youth/Child $5.00 FALL 2017 Program Guide

5 Hillcrest Centre - General Information GENERAL How To Register For Hillcrest Centre Programs ONLINE at recreation.vancouver.ca community centre programs Online, In-person & Phone-in at 9am Thursday August 17, 2017 Refunds and Cancellations for Park Board Programs Staff receive your request five or more business days before the start of the program-full refund. Staff receive your request within four business days of the start of the program, or immediately after the first date(class/lesson)- Partial refund: program registration, minus the cost of one class. Staff receive your request after the second date of the program-no refund. Registration is for a one or two-day program- Fees are non-refundable. swim lessons Online, In-person & Phone-in at 9am Fall 2017: Tuesday August 22, 2017 Winter 2018: Tuesday December 12, 2017 skate lessons Online at 9am, In-person & Phone-in at 1pm Fall Set 1: Friday September 15, 2017 Lessons: September 30-November 10, 2017 Fall Set 2: Friday November 10, 2017 Lessons: November 11-December 20, 2017 BY PHONE: IN PERSON: At our front desk Payment: Cash, debit card, Visa or Mastercard. a maximum of two families can be registered by one person at a time. Refunds for Community Centre Programs Full refunds will be provided for any cancelled or altered Community Centre programs. Refund requests must be made at least 48 hours prior to the 2nd class and will not be issued after this time unless approved by a Programmer. For week-long programs, refund requests must be made at least 1 week prior to start of program. A $4.00 administration fee for each program will be charged for refunds within these guidelines. Refunds for payment made by cheque may take up to 14 days to process. PAGE 5

6 GENERAL Hillcrest Centre - General Information PAGE 6 Type Hillcrest Centre Fees and Passes Rink, Pool & Fitness Centre Single Visit Drop-in fees Price Adult(19-64 years) $5.98 Youth(13-18 years) $4.27 Child(3-12 years) $3.01 Flexipass Flexipass gives you 1, 3 or 12-month access to Park Board and participating Association fitness centres, swimming pools, and ice rinks. Some conditions apply. If you need to adjust, correct or refund your Flexipass, bring it to the facility where you purchased it. Senior(65+ years) $ visit passes Toddler under 3 with FREE Save money on 10 visits to Vancouver Park Board and an adult participating Association fitness centres, swimming pools, and 10-Visit Pass fees ice rinks. Type 10 visits Pool Special Rates Adult(19-64 years) $47.79 Family: $3.10/person, 1-2 adults of the same household and their children, 2-18 years. Youth(13-18 years) $34.19 Discount Dip: Half price admission during applicable times. Child(3-12 years) $24.09 Senior(65+ years) $34.19 Rink Special Rates Discount Skate: Half price admission during applicable times. Family: $3.10/person, 1-2 adults of the same household and their children, 3-18 years. Monthly Pass(Flexipass) fees Type 1 month 3 month 12 month Adult(19-64 years) $46.18 $ $ Youth(13-18 years) $32.33 $85.73 $ Child(3-12 years) $23.09 $61.25 $ Senior(65+ years) $32.33 $85.73 $ No classes on Statutory Weekends, unless otherwise noted. Applicable taxes apply. Prices subject to change. FALL 2017 Program Guide

7 Hillcrest Centre - General Information GENERAL Register Online Today Create an online account and register for unique and exciting programs across 24 community centres. Your online account allows you to keep track of your schedules, rental agreements, payment receipts and look up your current pass status. Skip the line and buy your pass online All our passes are now available online. Get your 10-usage pass to indoor cycling classes or visit a fitness centre, pool or rink with the click of a button. Monthly Flexipasses are great for getting active and staying active, giving you access to 21 fitness centres, 9 indoor pools, 5 outdoor pools, and 8 ice rinks! vancouver.ca/passes Drop-in activities If you re looking for something to do last minute or make a long term commitment, we offer a wide range of drop-in activities to fit anyone s schedule. Check out what s available today on our drop-in calendar. Event space Planning a sporting event, social gathering or wedding? Submit your request for use of community centre rooms, outdoor parks or fields, ice rinks and more! Follow us on Facebook and Twitter for up to date information on programs and registration. recreation.vancouver.ca PAGE 7

8 GENERAL Hillcrest Centre - General Information Interested in booking a room for a private function? Whether you are planning a birthday party, corporate function, meeting or a private sports play, we have a variety of spaces to suit your needs. Search, view and reserve online by visiting recreation.vancouver.ca RESERVATIONS OPEN THURSDAY AUGUST 9AM FOOD & BEVERAGE: You may bring in your own food or engage any catering vendor to provide food and beverage services at your event. Please note that cooking or preparing of raw food is not permitted on site. Kitchen facilities are only available with the rental of Multipurpose Room 320. ROOMS & RENTAL RATES Prices shown exclude applicable taxes and are subject to change at any time without notice If your reservation is made outside of our regular operating hours, staffing charges apply at $22.40/hour.(Minimum 2 hour call out) A damage deposit($200-$1000) may be required depending on the scope of your event We are required to collect SOCAN & ReSound Fees for any events that will have music played (starting at $22.40) Room 320(Kitchen & Multi Purpose) $40/hour sq. ft. Arts & Craft(Multi Purpose) $40/hour sq. ft. Room 328(Multi Purpose) $40/hour sq. ft. Gymnasium $65/hour - 8,900 sq. ft.(full Gym) $45/hour - 5,935 sq. ft.(2/3 Gym) $35/hour - 2,965 sq. ft.(1/3 Gym) PAGE 8 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

9 Hillcrest Centre - Special Events EVENTS Birthday Pool Parties! All Ages SPLASH, SPRAY AND CELEBRATE YOUR BIRTHDAY AT VANCOUVER S PREMIER AQUATIC FACILITY A POOL BIRTHDAY PARTY INCLUDES THE FOLLOWING: A party room for 1.5 hours furnished with a microwave, mini fridge, tables and chairs. Max 20 guests. One Party Leader who will decorate the room, assist with your party, and lead children through age appropriate games or crafts. The party room will be decorated with balloons, streamers, birthday banner, table cloths and cleaned up by leader. Access for 15 guests to the pool either before, after or before and after the party room reservation. Additional guests may pay a regular admission fee at the front desk for pool entry Cost: $ Date: Saturdays Time: 12:00pm-1:30pm or 2:30pm-4:00pm To register online or view available dates please go to recreation.vancouver.ca.(search Keyword Birthday Pool ) online. Fall 2017 Pool Birthday Parties registration beings Tuesday August 9am. PLEASE NOTE: For your safety, the party room is a dry zone. All party guests must enter/exit the pool area through the change rooms. Birthday Gym Parties! Ages 0-8 years! FEELING ENERGETIC? RUN, PLAY AND CELEBRATE YOUR BIRTHDAY AT OUR GYM! A GYM BIRTHDAY PARTY INCLUDES THE FOLLOWING: A party room for 2 hours with access to the kitchen equipped with microwave, fridge, tables and chairs. Up to 25 children, or maximum 40 guests. The party room will be decorated with balloons, streamers, birthday banner and table cloths. Two Party Leaders to assist with preparation, games and supervision. Up to 45mins of running in the gym with fun games led by our Party Leaders. Cost: $ Date: Sundays Time: 12:15pm-2:15pm or 2:45pm-4:45pm To register online or view available dates please go to recreation.vancouver.ca. (Search Keyword Birthday Gym ) online. Upon registration, please obtain a Gym Birthday Party Registration Form by contacting RPHCA@vancouver.ca. Forms are also available at the centre for pick up. Note: prices include applicable taxes. FOR ALL BIRTHDAY PARTY PACKAGES! Refund Policy: Cancellations require 14 days notice and are subject to a $25.00 administration fee. Refunds not issued to cancellations of less than 14 days. No Bouncy Castles permitted. PAGE 9

10 DAYCAMPS Hillcrest Explorers Camps Join us this Spring Break! Each day will be filled with fun and new activities to keep your children moving and grooving during this Spring Break. Don't forget to pack a bathing suit, weather-appropriate clothes, a healthy lunch and snacks every day. Explorers Spring Break Day Camp Day Camps Pro-D Day Camps Hillcrest Pro-D Explorers Day Camp (6-12 yrs) Hillcrest Day Camp Leaders M 9:30 AM-4:00 PM Jan 29 $28.00/1 day M 9:30 AM-4:00 PM Feb 19 $28.00/1 day Junior Day Camp (6-9 yrs) Hillcrest Day Camp Leaders M Tu W Th F 9:30 AM-4:00 PM Mar 19-Mar 23 $135/5 days M Tu W Th 9:30 AM-4:00 PM Mar 26-Mar 29 $108/4 days Senior Day Camp (9-12 yrs) Hillcrest Day Camp Leaders M Tu W Th F 9:30 AM-4:00 PM Mar 19-Mar 23 $135/5 days M Tu W Th 9:30 AM-4:00 PM Mar 26-Mar 29 $108/4 days Explorers Spring Break Before & After Care (6-12 yrs) Hillcrest Day Camp Leaders M Tu W Th F 8:30 AM-5:30 PM Mar 19-Mar 23 $50/5 days M Tu W Th F 8:30 AM-5:30 PM Mar 26-Mar 29 $40/4 days Explorers Spring Break Before Care Only (6-12 yrs) Hillcrest Day Camp Leaders M Tu W Th F 8:30 AM-9:30 AM Mar 19-Mar 23 $30/5 days M Tu W Th 8:30 AM-9:30 AM Mar 26-Mar 29 $24/4 days Sportball Camps Sportball Spring Break Camp (3-5 yrs) Sportball Vancouver M Tu W Th F 10:30 AM-12:00 PM Mar 19-Mar 23 $120/5 days M Tu W Th 10:30 AM-12:00 PM Mar 26-Mar 29 $96/4 days (5-8 yrs) Sportball Vancouver M Tu W Th F 2:00 PM-5:00 PM Mar 19-Mar 23 $200/5 days M Tu W Th 2:00 PM-5:00 PM Mar 26-Mar 29 $160/4 days Musical Expressions Camps Build Your Own Ukulele Spring Break Camp NEW (12+ yrs) Musical Expressions Tu W Th F 9:00 AM-12:00 PM Mar 20-Mar 23 $170/4 days Explorers Spring Break After Care Only (6-12 yrs) Hillcrest Day Camp Leaders M Tu W Th F 4:00 PM-5:30 PM Mar 19-Mar 23 $35/5 days M Tu W Th 4:00 PM-5:30 PM Mar 26-Mar 29 $28/4 days PAGE 10 Please see refund policy on page 5. No classes on Statutory Weekends, unless otherwise noted. Looking for Swim N Skate Camps? Please see page FALL 2017 Program Guide

11 Bricks 4 Kidz Camps Bricks 4 Kidz : Clash of Bricks (5-10 yrs) Bricks 4 Kids M Tu W Th F 9:00 AM-12:00 PM Mar 19-Mar 23 $175/5 days Bricks 4 Kidz : Angry Birdies and Bad Piggies (5-10 yrs) Bricks 4 Kids M Tu W Th F 1:00 PM-4:00 PM Mar 19-Mar 23 $175/5 days Junior Performing Stars Spring Break Camp (5-7 yrs) Vancouver Performing Stars M Tu W Th F 12:15 PM-2:00 PM Mar 19-Mar 23 $99/5 days Dance Fusion Spring Break Camp (8-12 yrs) Vancouver Performing Stars M Tu W Th F 2:15 PM-4:45 PM Mar 19-Mar 23 $125/5 days Performing Stars Spring Break Camp (8-12 yrs) Vancouver Performing Stars M Tu W Th 9:00 AM-3:00 PM Mar 26-Mar 29 $195/4 days DAYCAMPS Bricks 4 Kidz : LEGO Space Adventures (5-10 yrs) Bricks 4 Kids M Tu W Th 9:00 AM-12:00 PM Mar 26-Mar 29 $139/4 days Bricks 4 Kidz : Extreme LEGO Expeditions (5-10 yrs) Bricks 4 Kids M Tu W Th 1:00 PM-4:00 PM Mar 26-Mar 29 $139/4 days Byte Camps Byte Camp - Introduction to Coding (9-12 yrs) Byte Camp M Tu W Th 9:00 AM-3:00 PM Mar 26-Mar 29 $220/4 days Vancouver Performing Stars Camps Mini Performing Stars Spring Break Camp (3-4 yrs) Vancouver Performing Stars M Tu W Th F 10:30 AM-12:00 PM Mar 19-Mar 23 $85/5 days Golf Camps Spring Break Squirrels Golf Camp (5-6 yrs) Fraserview Golf M Tu W Th F 10:00 AM-12:00 PM Mar 19-Mar 23 $155/5 days M Tu W Th 10:00 AM-12:00 PM Mar 26-Mar 29 $124/4 days Spring Break Gophers Golf Camp (7-9 yrs) Fraserview Golf M Tu W Th F 9:30 AM-12:30 PM Mar 19-Mar 23 $205/5 days M Tu W Th 9:30 AM-12:30 PM Mar 26-Mar 29 $164/4 days M Tu W Th F 1:30 PM-4:30 PM Mar 19-Mar 23 $205/5 days M Tu W Th 1:30 PM-4:30 PM Mar 26-Mar 29 $164/4 days Spring Break Eagles Golf Camp (9-16 yrs) Fraserview Golf M Tu W Th F 9:45 AM-3:45 PM Mar 19-Mar 23 $350/5 days M Tu W Th 9:45 AM-3:45 PM Mar 26-Mar 29 $280/4 days PAGE 11

12 Hillcrest Centre - Program Hillcrest ListingsCentre - Licensed Preschool PRESCHOOL Riley Park Preschool 3-5 years Michelle Noel Riley Park is an inclusive centre licensed by the Provincial Government s Community Care Facilities Licensing Board. Our Preschool has professional, experienced and dedicated staff utilizing a wide variety of equipment and program supplies, allowing for quality activities in a safe and secure environment. We combine both three and four year old children in our classes. This combination provides for a wide range of individual abilities within the preschool classroom, proven to be beneficial for all children Staff plan for the range of individual differences found in any group of children. Combining the age groups allows for peer tutoring and modeling by the four year olds who are able and eager to demonstrate their preschool experience. We believe that a child s social, emotional, cognitive and physical skill can develop to their full potential in a high quality Early Childhood Educational setting. We believe that a high quality setting includes: A warm, nurturing and caring staff A rich and stimulating environment A predictable yet flexible daily routine Ongoing communication between a child s parents & our staff Subsidy: All fees must be paid in full prior to Ministry of Child and Family Development subsidy approval. If you have any questions regarding subsidy call Michelle at ko to put room pic here PAGE 12 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

13 Infant/Preschool Parent and Tot Gym (0-5 yrs) Christine Lashin M Tu W Th F 10:45 AM-12:15 PM Jan 08-Mar 16 $3.75/drop-in; $5/sibling Sunday Family Gym and Social (0-5 yrs) Christine Lashin Su 10:00 AM-12:00 PM Jan 14-Mar 11 $3.75/drop-in; $5/sibling Parent & Infant Group January 11-March 15 1:00 PM-2:30 PM Connect with and get support from other parents and health care professionals. Each session includes health and development related topics presented by a public health nurse or another health care expert such as a community nutritionist. Please check with staff for updated schedule. PRESCHOOL Child Care Child care provides an opportunity for your child to play while you visit an aerobics or aqua-fit class, fitness centre, pool, arena, sauna, whirlpool, or other program. Pre-registration fees are non-transferable and non-refundable. Parents must remain on-site. Space is limited to two infants and eight children. Drop-in $7.50; space permitting. Child Care Infant (0-1½ yrs) Christine Lashin M 9:00 AM-10:55 AM Jan 08-Mar 12 $54/9 sess Tu 9:00 AM-10:55 AM Jan 09-Mar 13 $60/10 sess W 9:00 AM-10:55 AM Jan 10-Mar 14 $60/10 sess Th 9:00 AM-10:55 AM Jan 11-Mar 15 $60/10 sess F 9:00 AM-10:55 AM Jan 12-Mar 16 $60/10 sess Monday-Friday 9:00 AM-10:55 AM Drop-in $7.50; if space permits. Child Care (1½ -5 yrs) Christine Lashin M 9:00 AM-10:55 AM Jan 08-Mar 12 $54/9 sess Tu 9:00 AM-10:55 AM Jan 09-Mar 13 $60/10 sess W 9:00 AM-10:55 AM Jan 10-Mar 14 $60/10 sess Th 9:00 AM-10:55 AM Jan 11-Mar 15 $60/10 sess F 9:00 AM-10:55 AM Jan 12-Mar 16 $60/10 sess PAGE 13

14 Dance Music PRESCHOOL Parent and Tot Ballet (1½ -2 yrs) Vancouver Performing Stars Sa 9:30 AM-10:00 AM Jan 06-Mar 10 $77/9 sess M 10:15 AM-11:00 AM Jan 08-Mar 12 $89/9 sess Tu 10:30 AM-11:00 AM Jan 09-Mar 13 $85/10 sess Music & Movement (2-3 yrs) Vancouver Performing Stars M 11:15 AM-12:00 PM Jan 08-Mar 12 $99/9 sess Wee Expressions in Cantonese (up to 4 yrs) Musical Expressions Sa 9:30 AM-10:15 AM Jan 20-Mar 24 $123/9 sess; $15/drop-in Sa 10:30 AM-11:15 AM Jan 20-Mar 24 $123/9 sess; $15/drop-in Adventures in Music (1-5 yrs) Jennifer Yamazaki W 10:30 AM-11:15 AM Jan 10-Mar 07 $81/9 sess W 11:30 AM-12:15 PM Jan 10-Mar 07 $81/9 sess Tiny Dancers Ballet (3 yrs) Vancouver Performing Stars Sa 9:00 AM-9:30 AM Jan 06-Mar 10 $77/9 sess Sa 11:00 AM-11:30 AM Jan 06-Mar 10 $77/9 sess Tu 11:15 AM-11:45 AM Jan 09-Mar 13 $85/10 sess Mini Ballet (4 yrs) Vancouver Performing Stars Sa 10:15 AM-11:00 AM Jan 06-Mar 10 $89/9 sess Tu 11:45 AM-12:30 PM Jan 09-Mar 13 $99/10 sess Mini Hip Hop (3-4 yrs) Vancouver Performing Stars W 3:30 PM-4:15 PM Jan 10-Mar 14 $99/10 sess Performing Princesses (3-5 yrs) Vancouver Performing Stars M 12:15 PM-1:00 PM Jan 08-Mar 12 $89/9 sess Th 3:30 PM-4:15 PM Jan 11-Mar 15 $99/10 sess Uke & Me (3-5 yrs) Musical Expressions Th 11:30 AM-12:00 PM Jan 11-Mar 15 $90/10 sess; $10/drop-in Sa 11:30 AM-12:00 PM Jan 20-Mar 24 $72/9 sess; $10/drop-in Education Developmental Play with Babies (2 months to crawling) Bonnie Davis W 2:00 PM-3:00 PM Jan 17-Mar 14 $94.29/9 sess; $11.43/drop-in Developmental Play with Toddlers (walking to 20 months) Bonnie Davis W 2:00 PM-3:00 PM Jan 17-Feb 28 $73.33/7 sess; $11.43/drop-in Baby Sign Language (16+ yrs) Into Yoga M 11:30 AM-12:15 PM Jan 15-Feb 19 $60.95/5 sess; $11.43/drop-in W 1:00 PM-1:45 PM Jan 17-Mar 14 $94.29/9 sess; $11.43/drop-in PAGE 14 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

15 For Education Workshops, please see page Physical Literacy & Sports Mother Goose Infant (0-1 yrs) Orah Chaye Tu 10:30 AM-12:00 PM Jan 09-Mar 13 $45/9 sess Tu 12:30 PM-2:00 PM Jan 09-Mar 13 $45/9 sess Active Start Parent & Tot XXXXX Active Start Sports Skills XXXXX PRESCHOOL Mother Goose Toddler (1-2 yrs) Orah Chaye Tu 9:40 AM-10:15 AM Jan 09-Mar 13 $45/9 sess Mandarin Storytime (0-3 yrs) Pearl Mandarin Education Sa 10:15 AM-11:00 AM Jan 06-Mar 17 $160/10 sess Paint and Play (1-4 yrs) Sylvia Richman Th 9:45 AM-10:30 AM Jan 11-Mar 15 $99/10 sess Th 10:45 AM-11:30 AM Jan 11-Mar 15 $99/10 sess Sur le Pont d'avignon (0-5 yrs) Silva Abkarian Sa 9:30 AM-10:15 AM Jan 13-Mar 17 $58.50/9 sess Sa 10:30 AM-11:15 AM Jan 13-Mar 17 $58.50/9 sess Active Start Skills & Drills XXXXX Sportball Junior (1½ -2 yrs) Sportball Vancouver Th 10:30 AM-11:15 AM Jan 18-Mar 15 $144/9 sess Sportball Parent & Tot Multi- Sport (2-3 yrs) Sportball Vancouver Th 11:15 AM-12:00 PM Jan 18-Mar 15 $144/9 sess Sportball Multi-Sport (3-5 yrs) Sportball Vancouver Th 1:15 PM-2:15 PM Jan 18-Mar 15 $144/9 sess MOVING MATH XXXXX ABCs for You and Me XXXXX Silly Science NOTE: Programs are added all the time, go to recreation.vancouver.ca to search all programs. PAGE 15

16 Children & Preteen Dance CHILDREN & PRETEEN Junior Ballet (5-7 yrs) Vancouver Performing Stars Sa 11:30 AM-12:15 PM Jan 06-Mar 10 $89/9 sess Junior Hip Hop (5-7 yrs) Vancouver Performing Stars W 4:30 PM-5:15 PM Jan 10-Mar 14 $99/10 sess Junior Performing Stars (5-7 yrs) Vancouver Performing Stars Th 4:15 PM-5:00 PM Jan 11-Mar 15 $99/10 sess Pop Stars GLEE (8-12 yrs) Vancouver Performing Th 5:00 PM-6:00 PM Jan 11-Mar 15 $125/10 sess Senior Hip Hop (8-12 yrs) Vancouver Performing W 5:15 PM-6:15 PM Jan 10-Mar 14 $125/10 sess Education Little Dragons Learn Mandarin Level 1 (4-7 yrs) Pearl Mandarin Education Sa 9:15 AM-10:15 AM Jan 06-Mar 17 $160/10 sess Kids Zone One: Self-Regulation for Kids (6-9 yrs) Ronit Kabazo Su 9:45 AM-10:30 AM Jan 14-Mar 04 $210/7 sess PAGE 16 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

17 Music All private music programs are 30 mins. Please check online to find program numbers. Visit recreation. vancover.ca in table format on draft2 Monday Tuesday Wednesday Thursday Saturday Piano Private Lessons (Mondays) (5+ yrs) Musical Expressions M 3:30 PM-8:00 PM Jan 08-Mar 12 $202.50/9 sess Violin and Fiddle Private Lessons (Tuesdays) (6+ yrs) Shannon Saunders Tu 3:30 PM-7:00 PM Jan 09-Mar 20 $264/11 sess Piano Private Lessons (Wednesdays) (5+ yrs) Musical Expressions W 3:30 PM-8:00 PM Jan 10-Mar 14 $225/10 sess Guitar Private Lessons (Thursdays) (6+ yrs) Musical Expressions Th 3:30 PM-8:00 PM Jan 11-Mar 15 $225/10 sess Piano Private Lessons (Saturdays) (5+ yrs) Musical Expressions Sa 9:30 AM-4:00 PM Jan 13-Mar 17 $202.50/9 sess CHILDREN & PRETEEN Vancouver Fiddle Club (6+ yrs) Shannon Saunders Tu 7:00 PM-8:30 PM Jan 09-Mar 20 $165/11 sess Ukulele Children Group Level 1 (7-13 yrs) Musical Expressions Sa 1:00 PM-1:45 PM Jan 20-Mar 17 $104/8 sess NOTE: Programs are added all the time, go to recreation.vancouver.ca to search all programs. PAGE 17

18 CHILDREN & PRETEEN Sports Mini Tennis (6-8 yrs) Art of Tennis Sa 10:30 AM-11:30 AM Jan 13-Mar 24 $108/10 sess Th 3:30 PM-4:30 PM Jan 18-Mar 15 $108/9 sess Junior Tennis (9-13 yrs) Art of Tennis Sa 11:30 AM-12:30 PM Jan 13-Mar 24 $108/10 sess Th 4:30 PM-5:30 PM Jan 18-Mar 15 $108/9 sess Volleyball BC: Atomic (9-12 yrs) Volleyball BC W 4:15 PM-5:30 PM Jan 10-Feb 28 $100/8 sess Martial Arts Tae Kwon Do (4-8 yrs) Dragon Temple Tu 1:00 PM-1:40 PM Jan 07-Mar 27 S 6:00 PM-6:40 PM $207/23 sess After School 'Learn to Golf' Program (5-14 yrs) Fraserview Golf Sa 2:00 PM-3:30 PM Jan 20-Feb 24 $136.5/6 sess Su 3:00 PM-4:30 PM Feb 04-Mar 11 $136.5/6 sess Sa 2:00 PM-3:30 PM Feb 17-Mar 24 $136.5/6 sess Su 3:00 PM-4:30 PM Feb 25-Apr 01 $136.5/6 sess SNJB Jersey included and Basketball BC Youth Membership. Steve Nash Basketball (7-9 yrs) Jasper Bautista BOYS Sa 1:00 PM-2:00 PM Jan 06-Mar 17 $110/10 sess GIRLS Sa 2:00 PM-3:00 PM Jan 06-Mar 17 $110/10 sess Steve Nash Basketball (10-12 yrs) Jasper Bautista BOYS Sa 3:00 PM-4:00 PM Jan 06-Mar 17 $110/10 sess GIRLS Sa 4:00 PM-5:00 PM Jan 06-Mar 17 $110/10 sess Tae Kwon Do (8+ yrs) Dragon Temple Tu 1:00 PM-1:50 PM Jan 07-Mar 27 S 6:00 PM-6:50 PM $207/23 sess Butokukan Karate New Members Special Parent & Tot (5+ yrs) Harry Charalambous W F 5:30 PM-6:30 PM Jan 10-Jan 19 $39/4 sess Children (5-12 yrs) Harry Charalambous W F 5:30 PM-6:30 PM Jan 10-Jan 19 $39/4 sess Butokukan Karate Children (5-12 yrs) Harry Charalambous Beginner W F 5:30 PM-6:30 PM Jan 10-Mar 16 $240/20 sess Intermediate W F 6:30 PM-7:30 PM Jan 10-Mar 16 $240/20 sess PAGE 18 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

19 Youth Adapted Access Junior Youth Hillcrest Hangout Jr. Youth (8-13 yrs) I Youth Leader M 3:30 PM-5:30 PM Jan 08-Mar 12 $15/6 sess Youth Education & Life Skills Kidproof: At Home Alone (10-14 yrs) I JJ Johnson Sa 2:30 PM-4:30 PM Jan 27 $30/1 sess PRO D: Foodsafe for Youth (15+ yrs) I Pacific First Aid M 9:00 AM-5:00 PM Jan 29 $60/1 sess PRO D: Emergency First Aid for Youth (15+ yrs) I Pacific First Aid M 9:00 AM-5:00 PM Feb 19 $90/1 sess Baking: Sweets and Treats (8-12 yrs) I Youth Leader M 6:00 PM-7:30 PM Jan 15-Mar 05 $45/6 sess Freestyle (Inclusive Youth) (13-18 yrs) I Bonny Mao & Matthew Luong F 6:00 PM-8:00 PM Jan 19-Mar 09 $205/8 sess Adapted Access YOUNG ADULTS A fully inclusive young-adult-driven program for those with varying disabilities. Out trips may include festivals, events and more depending on what the young adults suggest! Frontier is for year old young adults with mild to moderate developmental disabilities and who are able to work independently in a group setting. If you are a new participant, please jon.johnson@vancouver.ca to arrange a 'welcome' interview. Frontier: Wk1 (19-25 yrs) I Alex Anaya, Cherice Leung & Angel Chow F 7:00 PM-9:00 PM Jan 19 $25/1 sess Frontier: Wk2 F 7:00 PM-9:00 PM Jan 26 $25/1 sess Frontier: Wk3 F 7:00 PM-9:00 PM Feb 02 $25/1 sess Frontier: Wk4 F 7:00 PM-9:00 PM Feb 09 $20/1 sess Frontier: Wk5 F 7:00 PM-9:00 PM Feb 16 $20/1 sess Frontier: Wk6 F 7:00 PM-9:00 PM Feb 23 $20/1 sess Frontier: Wk7 F 7:00 PM-9:00 PM Mar 02 $20/1 sess Frontier: Wk8 F 7:00 PM-9:00 PM Mar 09 $20/1 sess YOUTH All prices subject to GST where applicable. PAGE 19

20 Games Room Schedule (Fall 2017) $1 Drop-in YOUTH Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8:30 AM 10:05 AM Table Tennis $1 Drop-in 10:15 AM 10:45 AM Cycle Core 10:50 AM 3:15 PM Table Tennis $1 Drop-in 3:15 PM 6:00 PM Afterschool Drop-in* Child/Youth 8-18 Only 8:30 AM 3:15 PM Table Tennis $1 Drop-in 3:15 PM 6:00 PM Afterschool Drop-in* Child/Youth 8-18 Only 8:30 AM 3:15 PM Table Tennis $1 Drop-in 3:15 PM 6:00 PM Afterschool Drop-in* Child/Youth 8-18 Only 8:30 AM 12:00 PM Internal Meeting 12:15 PM 3:15 PM Table Tennis $1 Drop-in 3:15 PM 6:00 PM Afterschool Drop-in* Child/Youth 8-18 Only 8:30 AM 10:05 AM Table Tennis $1 Drop-in 10:15 AM 10:45 AM Cycle Core 10:50 AM 3:15 PM Seniors** Only 55+ 3:15 PM 9:45 PM Youth 8-18 Only *** 9:15 AM 1:00 PM Family and Youth*** Drop-in Only 1:00 PM 4:45PM All Ages Drop-in 9:15 AM 1:00 PM Family and Youth*** Drop-in Only 1:00 PM 4:45 PM All Ages Drop-in 6:00 PM 9:45 PM All Ages Drop-in 6:00 PM 9:45 PM All Ages Drop-in 6:00 PM 9:45 PM All Ages Drop-in 6:00 PM 9:45 PM All Ages Drop-in *After-School Child/Youth Drop-in: (8-18 years old, parents, youth workers welcome) **Seniors Only 55+:(drop-in ages 55+) ***FAMILY and YOUTH Drop-in: (Parent/guardian with a child/youth up to age 18) NOTE: On professional development days youth and families will have priority of the Games Room. Drop-in SCHEDULE IS SUBJECT TO CHANGE BASED ON PROGRAM NEEDS Community Youth Development Support youth through community development, recreation, leadership, wellness and one-to-one services. Community Youth Worker J.J. Have an idea for a youth program or event? Contact us today! Let s plan together to get youth connected to our community. PAGE 20 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

21 Youth Leadership Hillcrest Junior Youth Council (10-14 yrs) I Youth Leader Tu 4:00 PM-6:00 PM Jan 09-Mar 13 FREE Hillcrest Senior Youth Council (14-19 yrs) I PIB PIB29 Th 4:00 PM-6:00 PM Jan 11-Mar 15 FREE Special Events Crew (12-18 yrs) I Youth Leader Want to give back and make a difference? Are you wanting to help us with special events in the F 6:00 PM-8:00 PM Jan 12-Mar 16 FREE Youth Volunteer Orientation (12-18 yrs) I PIB PIB29 W 6:00 PM-8:00 PM Jan 03 Please Register W 6:00 PM-8:00 PM Feb 07 Please Register Youth Volunteer Orientation: Spring Break (12-18 yrs) I PIB PIB29 W 6:00 PM-8:00 PM Mar 07 Please Register YOUTH Wednesday Leader Nights Workshops NEW SEP OCT NOV DEC Leadership // Dinner. ALL current and future volunteers are welcome to join us for these fun and interactive learning experiences and dinner! 6pm-8pm / for ages Sep 06 Leadership Orientation Want to be a volunteer leader? It all starts here! FREE to Register but please sign up! Sep 27 Dinner Night - Welcome! Enjoy a home-cooked dinner and games with friends! Oct. 04 Leadership: Goal-Setting Learn how to set SMART goals for your future! Oct. 25 Dinner Night Comfort Food A warm bowl on a cold evening will warm you from the inside-out! Nov 01 What s your Leadership Style? Curious to know what kind of leader you are? Come and find out! Nov 22 Dinner Night Choice Night You choose what s for dinner! Dec 06 Leadership: Winter Camps Help us with Winter Day Camps at Hillcrest. Dec 20 Dinner Night Deconstructed Turkey Dinner Turkey sandwiches with all the fixin s All prices subject to GST where applicable FREE $ FREE $ FREE $ FREE $2 PAGE 21

22 YOUTH Volunteer Opportunities Be a part of it! Apply for a leader position at Hillcrest. You can gain volunteer hours for school, make new friends and practice new skills. Youth Dinner Night (12-18 yrs) I PIB PIB29 W 6:00 PM-8:00 PM Jan 24 $2/1 sess W 6:00 PM-8:00 PM Feb 25 $2/1 sess Youth Birthday Party Volunteers (14-19 yrs) I Youth Leader Su Sa 11:45 AM-4:15 PM Jan 06-Apr 21 $0/31 sess Youth Games Room [Hosts] (13-18 yrs) I No Instructor M Tu W Th 3:30 PM-6:00 PM Jan 08-Mar 16 F 3:30 PM 10:00 PM FREE Youth Gym [Volunteer Hosts] (16+ yrs) I Youth Leader F 5:00 PM-7:45 PM Jan 12-Mar 16 FREE Hillcrest Hangout Jr. Youth (8-13 yrs) I Youth Leader M 3:30 PM-5:30 PM Jan 08-Mar 12 $15/6 sess Fitness & Health Social PAGE 22 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

23 Youth Open Gym Schedule (After School/Friday Nights) Tuesday Wednesday Thursday Friday Saturday Basketball 3:15 PM-5:00 PM Jan 09 Mar Basketball 3:15 PM-5:00 PM Jan 09 Mar Open Gym 5:00 PM-7:45 PM Jan 12-Mar Volleyball 8:00 PM-9:45 PM Jan 12-Mar Get Social Gym Saturdays 5:00 PM-8:00 PM Jan 13-Mar Ages yrs Please bring your own equipment. Sign in at the front YOUTH Youth Open Gym Youth Drop-In Basketball (12-18 yrs) I No Instructor Tu Th 3:15 PM-6:00 PM Jan 09 Mar 15 FREE Youth Open Gym (12-19 yrs) I Youth Leader F 5:00 PM-7:45 PM Jan 12-Mar 16 FREE Youth Open Volleyball (12-18 yrs) I Youth Leader F 8:00 PM-9:45 PM Jan 12-Mar 16 FREE Get Social Gym Saturdays (12-18 yrs) I No Instructor Sa 5:00 PM-8:00 PM Jan 13-Mar 17 FREE Sports Volleyball BC: Train and Play (13-15 yrs) Volleyball BC Tu 4:30 PM-6:00 PM Jan 09-Feb 27 $110/8 sess Martial Arts Tae Kwon Do (8+ yrs) Dragon Temple Tu 1:00 PM-1:50 PM Jan 07-Mar 27 S 6:00 PM-6:50 PM $207/23 sess Butokukan Karate New Members Special (13+ yrs) Harry Charalambous Youth/Adult New Member Special W F 6:30 PM-8:00 PM Jan 10-Jan 19 $39/4 sess Youth/Adult All Levels W F 6:30 PM-8:00 PM Jan 10-Mar 16 $240/20 sess All prices subject to GST where applicable. PAGE 23

24 Adult Education Workshops ADULTS Dance Contemporary Dance Level 1 (16+ yrs) Miriam Esquitin Su 10:45 AM-12:45 PM Jan 07-Mar 25 $182.86/12 sess ; $16.67/drop-in Ballroom Dancing Lesson - Paso Doble (18+ yrs) Catherine Kwong Th 7:30 PM-8:30 PM Jan 11-Feb 15 $34.29/5 sess; $7.62/drop-in Ballroom Dancing Lesson - Samba (18+ yrs) Catherine Kwong Th 7:30 PM-8:30 PM Feb 22-Mar 22 $28.57/5 sess; $7.62/drop-in Healthy Babies Series The Secrets of Healthy, Connected Families (18+ yrs) Bonnie Davis Sa 1:00 PM-5:00 PM Feb 03 $55/single Healthy Infant Sleep 101 (18+ yrs) Bonnie Davis Th 5:00 PM-7:30 PM Feb 08 $23.81/single;$38.10/couple Do you Understand your Toddler? (18+ yrs) Bonnie Davis Sa 2:00 PM-4:30 PM Feb 10 $23.81/single What is Going on Inside that Baby's Brain Anyway? (18+ yrs) Bonnie Davis Sa 2:30 PM-4:30 PM Mar 10 $23.81/single; $38.10/couple Making Sense of Your Newborn (18+ yrs) Bonnie Davis Su 12:30 PM-4:30 PM Mar 18 $47.62/single Winterize your Skincare (16+ yrs) Cheryl Theilade M 6:30 PM-9:30 PM Feb 19 $57.14/1 sess Cedar Weaving Bracelet Workshop (12+ yrs) Todd DeVries W 7:00 PM-9:00 PM Feb 21 $28.57/1 sess NOTE: Programs are added all the time, go to recreation.vancouver.ca to search all programs. PAGE 24 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

25 Mommy Care CPR SERIES Mommy Care (18+ yrs) Teri Lai XXXX NEW NEW Earthquake Preparedness Series We have all witnessed the recent earthquakes in Japan & New Zealand and have seen the devastation caused. Living in Vancouver, we too could be faced with an earthquake - yet few of us take the steps to ensure we are prepared. This session will ensure you and your family are prepared. It covers what is required to develop your emergency plan, how to conduct a Hazard Hunt and what to do when an earthquake strikes when you live in an apartment or strata. ESS Intro Orientation (18+ yrs) NEPP Th 7:00 PM-8:30 PM Mar 08 FREE (please register!) Earthquake Preparedness - Seniors (18+ yrs) NEPP Th 1:00 PM-3:00 PM Mar 08 FREE (please register!) Apartment Living (18+ yrs) NEPP Th 7:00 PM-8:30 PM Mar 15 FREE (please register!) For you and your Pets (18+ yrs) NEPP Th 7:00 PM-8:30 PM Mar 22 FREE (please register!) Personal and Family (18+ yrs) NEPP Th 7:00 PM-8:30 PM Mar 29 FREE (please register!) Healthiest Winner Series Get Active! Eat Well! Stay Healthy! Join Healthiest Winner the All Body Community Fitness Group Healthhttp:// vancouver.ca/people-programs/healthiest-winner. aspxiest Winner Are you new to being active? or been away from the gym for a while? Confused about healthy gym choices? If so, the 'Healthiest Winner- All Body Community Fitness Group' is the program for you! The HW-ABC Fitness Group is a specialized lifestyle management/activity program designed to encourage and support people in the pursuit of a healthier lifestyle. BCRPA registered fitness professionals provide our group workout classes which include group training, indoor cycling and yoga, all specifically designed to get you started and keep you going. Health care, fitness and other professionals provide evidenced based workshops on topics like goals setting, healthy eating and stress management. Your Healthiest Winner flexi-pass also includes access to the pool or fitness centre where you can schedule and individual orientation. Drop in to an Open Houses to ask questions, learn about the program and to meet returning Healthiest Winners. Healthiest Winner is a 12 week program repeated throughout the year supporting your on-going practice of healthy living. For more information contact Kate Lee kate.lee@ vancouver.ca Body Sense Introduction (13+ yrs) Tu 7:00 PM-8:30 PM Jan 16 FREE (please register!) Goal Setting (13+ yrs) M 7:00 PM-8:30 PM Jan 22 FREE (please register!) Sexuality and Aging (13+ yrs) Tu 7:00 PM-8:30 PM Jan 30 FREE (please register!) Understanding and Coping with Anxiety (13+ yrs) M 7:00 PM-9:00 PM Feb 05 FREE (please register!) ADULTS All prices subject to GST where applicable. PAGE 25

26 Healthiest Winner Series cont'd Core Strength (13+ yrs) Tu 7:00 PM-8:30 PM Feb 13 FREE (please register!) Understanding Trauma (13+ yrs) M 7:00 PM-9:00 PM Feb 19 FREE (please register!) Managing Anxiety and Depression (13+ yrs) Tu 7:00 PM-9:00 PM Feb 27 FREE (please register!) Specialty Workshops Mindfulness Meditation and Awakening (16+ yrs) Sung Yang M 10:30 AM-11:45 AM Jan 15 $ Nutrition and Autoimmune Health (16+ yrs) Vanessa Sorenson Th 6:30 PM-8:00 PM Jan 25 FREE (please register!) Fitness & Health ADULTS Intro to Pole Walking (13+ yrs) M 7:00 PM-8:00 PM Mar 05 FREE (please register!) Mindful Eating Part 1 (13+ yrs) Tu 7:00 PM-9:00 PM Mar 13 FREE (please register!) Mindful Eating Part 2 (13+ yrs) Tu 7:00 PM-9:00 PM Mar 20 FREE (please register!) Vision Journal (13+ yrs) W 7:00 PM-8:30 PM Jan 10-Mar 28 FREE (please register!) TBA (13+ yrs) M 7:00 PM-8:30 PM Mar 26 FREE (please register!) Fit4Two Mom and Baby Fitness (16+ yrs) Fit4Two Vancouver East W F 1:00 PM-2:00 PM Jan 03-Jan 26 $106.67/8 sess; $15.24/drop-in W F 1:00 PM-2:00 PM Jan 31-Feb 23 $106.67/8 sess; $15.24/drop-in W F 1:00 PM-2:00 PM Feb 28-Mar 16 $80/6 sess; $15.24/drop-in Fit4Two Mom and Baby Barre (16+ yrs) Fit4Two Vancouver East M 1:00 PM-2:00 PM Jan 08-Mar 12 $120/9 sess; $15.24/drop-in Fit4Two Prenatal Barre (16+ yrs) Fit4Two Vancouver East Sa 12:30 PM-1:30 PM Jan 06-Feb 17 $91.43/6 sess; $17.14/drop-in M 7:00 PM-8:00 PM Jan 08-Feb 19 $91.43/6 sess; $17.14/drop-in Sa 12:30 PM-1:30 PM Feb 24-Mar 31 $91.43/6 sess; $17.14/drop-in M 7:00 PM-8:00 PM Feb 26-Mar 26 $76.19/5 sess; $17.14/drop-in CALLANETICS (16+ yrs) Linda Shedden W 5:45 PM-6:45 PM Jan 10-Mar 21 $142.86/11 sess ; $17.14/drop-in PAGE 26 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

27 Beginner Yoga (16+ yrs) Into Yoga Su 9:30 AM-10:30 AM Jan 14-Feb 18 $60.95/5 sess; $13.33/drop-in Su 9:30 AM-10:30 AM Feb 25-Mar 25 $60.95/5 sess; $13.33/drop-in Strong by Zumba (16+ yrs) Monika Schoenenberger W 7:45 PM-8:45 PM Jan 10-Feb 07 $42.86/5 sess; $10.48/session W 7:45 PM-8:45 PM Feb 14-Mar 21 $51.43/6 sess; $10.48/session Fitness Forge Boot Camp (16+ yrs) Forge Fitness & Martial Arts M 6:00 AM-7:00 AM Jan 08-Feb 12 $57.14/5 sess; $13.33/drop-in M 6:00 AM-7:00 AM Feb 19-Mar 26 $68.57/6 sess; $13.33/drop-in W 6:00 AM-7:00 AM Jan 10-Feb 14 $68.57/6 sess; $13.33/drop-in W 6:00 AM-7:00 AM Feb 21-Mar 28 $68.57/6 sess; $13.33/drop-in F 6:00 AM-7:00 AM Jan 12-Feb 16 $68.57/6 sess; $13.33/drop-in F 6:00 AM-7:00 AM Feb 23-Mar 23 $57.14/5 sess; $13.33/drop-in Boot Camp Trio (16+ yrs) Forge Fitness & Martial Arts M W F 6:00 AM-7:00 AM Jan 08-Feb 16 $180/18 sess M W F 6:00 AM-7:00 AM Feb 19-Mar 28 $170/17 sess La Femme Fitness Kickboxing (16+ yrs) Forge Fitness & Martial Arts Th 6:45 PM-7:45 PM Jan 11-Feb 15 $68.57/6 sess; $13.33/drop-in Th 6:45 PM-7:45 PM Feb 22-Mar 29 $68.57/6 sess; $13.33/drop-in Pilates - All Levels Matwork (16+ yrs) Pure Pilates Vancouver W 9:45 AM-10:45 AM Jan 10-Feb 21 $73.33/7 sess; $13.33/drop-in Pilates Fusion (16+ yrs) Into Yoga M 6:30 PM-7:30 PM Jan 15-Feb 19 $60.95/5 sess; $13.33/drop-in M 6:30 PM-7:30 PM Feb 26-Mar 26 $60.95/5 sess; $13.33/drop-in Stretch and Restore Yoga (16+ yrs) Philippa Syme F 10:45 AM-11:45 AM Jan 12-Mar 16 $123.8/10 sess; $14.29/session Waikiki Workout (16+ yrs) Lehualani Mulder Th 10:00 AM-11:00 AM Jan 11 FREE (please register!) Th 10:00 AM-11:00 AM Jan 18-Feb 15 $38.1/7 sess; $8.57/drop-in Th 10:00 AM-11:00 AM Feb 22-Mar 29 $45.72/6 sess; $8.57/drop-in Sun Run InTraining Join the Sun Run In Training Program and get in shape to run or walk the 2018 Vancouver Sun Run 10K with SportMedBC s proven training programs! Whether you re a runner or a walker (of any ability level), a Vancouver Sun Run InTraining clinic can help you reach your fitness goal in a safe and supportive environment. The three 13-week InTraining programs designed by SportMedBC gradually builds strength and stamina and focuses on improving your overall health and fitness while staying injury free. Clinic participants receive: Weekly coaching, information and advice from guest speakers, a pocket InTraining guide, 13 weekly guided sessions with trained leaders, a technical shirt, Vancouver Sun Run race entry and more! Last day to register: Feb 9.Ages: 13 + years (Participants between the ages of 13 and 16 must be accompanied by an adult). More info: (13+ yrs) SportMed BC W 6:45 PM-8:45 PM Jan 24-Apr 18 $150/13 sess Yoga Made for Runners (16+ yrs) Mike Dennison M 5:30 PM-6:45 PM Jan 08-Mar 26 $165/11 sess; $15.24/drop-in Yoga4Stiff Guys - All Levels (16+ yrs) Misurka Yoga Ltd. Tu 5:30 PM-6:30 PM Jan 09-Feb 13 $68.57/6 sess; $14.29/drop-in Tu 5:30 PM-6:30 PM Feb 20-Mar 27 $68.57/6 sess; $14.29/drop-in ADULTS All prices subject to GST where applicable. PAGE 27

28 ADULTS Fitness & Health cont'd Yoga4Stiff Guys - The Basics (16+ yrs) Misurka Yoga Ltd. Th 6:30 PM-7:30 PM Jan 11-Feb 15 $68.57/6 sess; $14.29/drop-in Th 6:30 PM-7:30 PM Feb 22-Mar 29 $68.57/6 sess; $14.29/drop-in Yogaflex Pilates (16+ yrs) CLS Fitness W 6:30 PM-7:30 PM Jan 10-Feb 14 $71.43/6 sess; $16.19/drop-in W 6:30 PM-7:30 PM Feb 21-Mar 28 $71.43/6 sess; $16.19/drop-in Zumba (16+ yrs) Monika Schoenenberger M 8:15 PM-9:15 PM Jan 08-Feb 05 $42.86/5 sess; $10.48/drop-in M 8:15 PM-9:15 PM Feb 19-Mar 19 $42.86/5 sess; $10.48/drop-in Th 6:25 PM-7:25 PM Jan 11-Feb 08 $42.86/5 sess; $10.48/drop-in Th 6:25 PM-7:25 PM Feb 15-Mar 22 $51.43/6 sess; $10.48/drop-in Zumba (16+ yrs) Edie Chang F 8:15 PM-9:15 PM Jan 12-Feb 16 $51.43/6 sess; $10.48/drop-in F 8:15 PM-9:15 PM Feb 23-Mar 23 $42.86/5 sess; $10.48/drop-in Fitness & Health Discover Qi Gong (16+ yrs) Wesley Salter F 9:30 AM-10:30 AM Jan 19-Mar 16 $68.58/10 sess Rise'n Shine Early AM Qi Gong (16+ yrs) Wesley Salter W 7:15 AM-8:15 AM Jan 17-Mar 21 $76.19/10 sess Tai Chi Yang Style (16+ yrs) Michael Mike Chiao Tu 7:00 PM-8:00 PM Jan 09-Mar 27 $45.71/12 sess; $4.76 drop-in Ryukyu Kobudo - Weapons Tradition of Okinawa (19+ yrs) Mario Mckenna Su 2:45 PM-4:45 PM Jan 07-Mar 25 $142.86/12 sess Tai Chi Yang Style (16+ yrs) Michael Chiao Tu 7:00 PM-8:00 PM Jan 09-Mar 27 $45.71/12 sess; $4.76 drop-in Zumba Fitness (18+ yrs) Danny Ronquillo Su 9:30 AM-10:30 AM Jan 07-Feb 04 $47.62/5 sess; $11.43/drop-in Su 9:30 AM-10:30 AM Feb 18-Mar 18 $47.62/5 sess; $11.43/drop-in Zumba Toning (16+ yrs) Monika Schoenenberger Tu 6:45 PM-7:45 PM Jan 09-Feb 06 $42.86/5 sess; $10.48/drop-in Tu 6:45 PM-7:45 PM Feb 13-Mar 20 $60/6 sess; $10.48/drop-in PAGE 28 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

29 Sports Badminton Court Rentals UPDATED Reserve your own badminton court for guaranteed fun for up to four players. We have only 3 courts this seasons and they fill quickly so book early. No refunds on these court rentals. Check recreation. vancouver.ca for program numbers. Tuesdays 8:10 PM-9:00 PM or 9:05 PM-9:55 PM Jan 09-Jan 30 $45.75/4 sess Feb 06-Feb 27 $45.75/4 sess Mar 06-Mar 27 $45.75/4 sess Badminton Adult Drop-In (16+ yrs) No Instructor Su Tu 12:30 PM-2:30 PM Jan 02-Mar 27 $5.24/drop-in Basketball Adult (16+ yrs) No Instructor Th 8:10 PM-9:50 PM Jan 11-Mar 29 $68.57/12 sess; $6.67/drop-in Basketball Adult Full Court (18+ yrs) No Instructor M 7:10 PM-8:50 PM Jan 08-Mar 26 $62.86/11 sess; $6.67/drop-in Indoor Pickleball Beginners to 3.0 (18+ yrs) Richard Lee F 10:30 AM-12:30 PM Jan 12-Mar 23 $110/11 sess Volleyball Adult Intermediate (16+ yrs) No Instructor Players must be able to maintain strong rallies, serves and understand positioning and team play. This is not an instructional program and there is friendly competition; players are expected to maintain consistent rallies. First priority is for registered players. W 8:10 PM-9:50 PM Jan 10-Mar 28 $68.57/12 sess; $6.67 drop-in Pickleball Drop-In UPDATED (19+ yrs) No Instructor M 1:00 PM-3:00 PM Jan 08-Mar 12 $2.38/drop-in Indoor Adult Tennis Beginner (16+ yrs) Juan Carlos Maldonado Su 2:30 PM-3:30 PM Jan 14-Mar 25 $140/10 sess Indoor Adult Tennis Intermediate (16+ yrs) Juan Carlos Maldonado Su 3:30 PM-4:30 PM Jan 14-Mar 25 $140/10 sess W 7:00 PM-8:00 PM Jan 17-Mar 21 $140/10 sess Get Golf Ready Lvl 1 Welcome to Golf (18+ yrs) Fraserview Golf Sa 10:30 AM-11:30 AM Jan 13-Feb 10 $135/5 sess Su 1:30 PM-2:30 PM Jan 28-Feb 25 $135/5 sess M 6:00 PM-7:00 PM Feb 12-Mar 12 $135/5 sess Sa 10:30 AM-11:30 AM Feb 17-Mar 17 $135/5 sess Su 1:30 PM-2:30 PM Mar 04-Apr 08 $135/5 sess Get Golf Ready Lvl 2 Build Skills and Confidence (18+ yrs) Fraserview Golf Tu 6:00 PM-7:00 PM Jan 23-Feb 20 $145/5 sess Sa 9:30 AM-10:30 AM Feb 03-Mar 03 $145/5 sess Tu 6:00 PM-7:00 PM Feb 27-Mar 27 $145/5 sess Sa 9:30 AM-10:30 AM Mar 10-Apr 07 $145/5 sess Get Golf Ready Lvl 3 Skills from 100 Yards and In (18+ yrs) Fraserview Golf Su 4:00 PM-5:15 PM Mar 11-Apr 08 $175/5 sess Get Golf Ready Lvl 4 Skills from Tee to Green (18+ yrs) Fraserview Golf Sa 4:00 PM-5:15 PM Mar 17-Apr 14 $195/5 sess ADULTS All prices subject to GST where applicable. PAGE 29

30 ADULTS Group Fitness Monday Tuesday Wednesday Thursday Friday Athletic Step 9:15-10:15am Athletic Interval Training 9:15-10:15am Fun Fitness 11:20am-12:20pm ADULT: Drop-in: $ strip tickets: $38.00 Adult Pass: $40/month SENIORS: Drop-in: $ strip tickets: $20.00 Senior Pass: $25/month Body Force 9:15-10:15am Athletic Interval Training 9:15-10:15am Fun Fitness 11:20am-12:20pm Athletic Step 9:15-10:15am Schedule effective from September 11 - December 22, Note: No classes on Statutory Holidays. Schedule subject to change without notice. Athletic Step a basic step class with easy to follow patterns. Your instructor will demonstrate more challenging moves for those looking for a highter intensity workout. Body Force Moderate to challenging, this class is designed to increase your strength and improve your core. Fun Fitness a gentle but invigorating workout that is ideal for seniors, people rehabilitating from injury or those new to fitness. *Note: it is recommended that individuals starting a new fitness program consult with their physician. Athletic Interval Training A dynamic training class is designed to strengthen your entire body. Using a variety of equipment, we alternate bouts of resistance exercises with cardio intervals. PAGE 30 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

31 Older Adult Martial Arts Discover Qi Gong (16+ yrs) Wesley Salter F 9:30 AM-10:30 AM Jan 19-Mar 16 $68.58/10 sess Rise'n Shine Early AM Qi Gong (16+ yrs) Wesley Salter W 7:15 AM-8:15 AM Jan 17-Mar 21 $76.19/10 sess Tai Chi Healthy Morning (55+ yrs) Kwok Ying Wong M W F 8:30 AM-9:30 AM Jan 08-Mar 16 $41.43/29 sess Tai Chi Yang Style (16+ yrs) Michael Chiao Tu 7:00 PM-8:00 PM Jan 09-Mar 27 $45.71/12 sess; $4.76 drop-in Ryukyu Kobudo - Weapons Tradition of Okinawa (19+ yrs) Mario Mckenna Ryukyu Kobudo is the classical weapon tradition of Okinawa including the bo, sai, tonfa and a variety of other weapons. Students will learn the fundamental postures, deflections, strikes, solo forms, and two-person sets for each weapon. Students registration with Karate BC is required. No class October 9 and November 13. Su 2:45 PM-4:45 PM Jan 07-Mar 25 $142.86/12 sess Dance, Health & Fitness Ballroom Dancing for Seniors UPDATED (50+ yrs) No Instructor W F 1:00 PM-3:00 PM Jan 10-Mar 16 $2.38/drop-in Beginner Line Dancing (55+ yrs) Kirsten Person W 2:15 PM-3:15 PM Jan 10-Mar 14 $47.62/10 sess; $5.71/drop-in Fun Exercise for Parkinson's (50+ yrs) Debbie Shum M W 11:00 AM-12:00 PM Jan 08-Feb 14 $89.05/11 sess; $9.52/drop-in M W 11:00 AM-12:00 PM Feb 21-Mar 14 $56.7/7 sess; $9.52/drop-in Minds in Motion (50+ yrs) Edouard Beaudry M 2:00 PM-4:00 PM Jan 08-Mar 12 $30/16 sess Osteofit For Life (40+ yrs) Bill Galloway Tu 5:00 PM-6:00 PM Jan 09-Mar 27 $68.57/12 sess; $7.62/drop-in Chair Yoga (50+ yrs) Naoko Sasaki M 2:00 PM-3:15 PM Jan 15-Mar 12 $68.57/8 sess; drop-in $ Zumba Gold (Beginner) (50+ yrs) Monika Schoenenberger Th 5:20 PM-6:20 PM Jan 11-Feb 08 $42.86/5 sess; $10.48/drop-in Th 5:20 PM-6:20 PM Feb 15-Mar 22 $51.43/6 sess; $10.48/drop-in OLDER ADULT Mindfulness Meditation (19+ yrs) Louis Bongiovanni Tu 1:30 PM-2:30 PM Jan 09-Mar 13 $95.24/10 sess; $11.00/drop-in All prices subject to GST where applicable. PAGE 31

32 Footcare Clinic (50+ yrs) Pauline Barratt F 1:30 PM-2:15 PM Jan 12 $ F 2:15 PM-3:00 PM Jan 12 $ F 3:00 PM-3:45 PM Jan 12 $ F 3:45 PM-4:30 PM Jan 12 $ F 1:30 PM-2:15 PM Feb 09 $ F 2:15 PM-3:00 PM Feb 09 $ F 3:00 PM-3:45 PM Feb 09 $ F 3:45 PM-4:30 PM Feb 09 $ F 1:30 PM-2:15 PM Mar 09 $ F 2:15 PM-3:00 PM Mar 09 $ F 3:00PM-3:45 PM Mar 09 $ F 3:45 PM-4:30 PM Mar 09 $ Monthly Friday Social Club JANUARY Hot Lunch: Eataly (Italian Food) (55+ yrs) No Instructor F 12:00 PM-1:30 PM Jan 12 $6.67/1 sess Board Game Day: Anomia (50+ yrs) No Instructor F 1:00 PM-2:30 PM Jan 19 $1.90/drop-in FEBRUARY Chinese New Year Crafts (50+ yrs) No Instructor F 1:00 PM-2:30 PM Feb 02 $1.90/1 sess OLDER ADULT Hot Lunch: Chinese New Year (55+ yrs) No Instructor F 12:00 PM-1:30 PM Feb 09 $6.67/1 sess Dr. Sun Yat-Sen Classical Chinese Gardens (50+ yrs) No Instructor F 10:00 AM-1:00 PM Feb 16 $ MARCH St. Patrick's Day (55+ yrs) No Instructor F 1:00 PM-3:00 PM Mar 02 $ Hot Lunch - Irish Fare (55+ yrs) No Instructor F 12:00 PM-1:30 PM Mar 09 $6.67/1 sess PAGE 32 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

33 Parq Vancouver (50+ yrs) No Instructor F 10:00 AM-2:00 PM Mar 16 $ Mah Jong (50+ yrs) No Instructor W 1:00 PM-5:00 PM Jan 10-Mar 14 $1.9/10 sess Older Adults Drop-In Program (S.U.C.C.E.S.S.) (19+ yrs) Timothy Kwan W 11:15 AM-12:45 PM Jan 10-Mar 14 S.U.C.C.E.S.S. Membership Required Specialty Workshops Mindfulness Meditation and Awakening (16+ yrs) Sung Yang M 10:30 AM-11:45 AM Jan 15 $14.29/single Nutrition and Autoimmune Health (16+ yrs) Vanessa Sorenson Th 6:30 PM-8:00 PM Jan 25 FREE (please register!) Earthquake Preparedness - Seniors (18+ yrs) NEPP Th 1:00 PM-3:00 PM Mar 08 FREE (please register!) For more workshops, please see page. Pancake Brunch (50+ yrs) No Instructor F 10:45 AM-12:15 PM Jan 26 $ F 10:45 AM-12:15 PM Feb 23 $ F 10:45 AM-12:15 PM Mar 23 $ OLDER ADULT All prices subject to GST where applicable. PAGE 33

34 GENERAL Hillcrest Centre - General Information Community Partners Children s Storytimes Babytime (0-18 months) Mondays 1:30 and 2:30 p.m. Sep. 11 Dec. 4 (OFF Oct. 9) Toddlertime (18-36 months) Wednesdays 10 and 11 a.m. Sep. 13 Dec. 6 Family Storytime (0-5 years) Saturdays 10 and 11 a.m. Sep. 16 Dec. 9 (OFF Nov. 11) *Man in the Moon (For male caregivers with babies 0-18 months) Sundays 10:30-11:30 a.m. Sep. 10 Oct. 29 Kids Early Readers Bookclub (School-aged children) Tuesdays 3:45-5 p.m. Sep. 26, Oct. 17, Nov. 21, Dec. 19 *Registration required. For information or to register: 報名及諮詢請電, call Adult *Webdesign essentials Wednesdays 6 8:45 p.m. Sep. 6, Sep. 13 & Sep. 20 *Mobile Device Essentials in Chinese 手機與應用程式簡介 Tuesdays 星期二 11 a.m p.m. Sep. 12, Oct. 17, Nov. 28 *Cook and Tell Cookbook Club in Chinese 活色生香讀書會 Fridays 星期五 10:30 a.m. - 12:00 p.m. Sep. 15, Oct. 13, Nov. 24, Dec. 22 *Citizenship test preparation in Mandarin 国语入籍考试专题讲座 Tuesdays 10 a.m. 12 p.m. Sep. 19 & Sep 26 *Research your Vancouver home Thursday 6:30 8:00 p.m. Sep. 28 See vpl.ca/events for details. COME CURL WITH US Learn to Curl Public Open House Sept. 9 and 10, 12pm to 4pm; free on-ice instruction; register in advance Learn to Curl An introductory program for beginners; basic rules, delivery and sweeping Sept. 23, 7:00 9:00pm (5 wks); Oct. 19, 4:30 6:30pm (5 wks) for youth Nov. 18, 7:00 9:00pm (5 wks) Junior Development League Saturday, 12pm to 2pm, Sept. Apr.; children/youth learn how to curl High School League Wednesday, 4pm to 6pm, Oct. Mar.; recreational league for youth Novice League Monday nights Sept. to Mar. (22 wks); basic instruction in the first 5 wks OR 5 wks. league Sat. evenings, 7 to 9pm; basic instruction and game play with the opportunity to re-register Contact Richard Brower at , ext. 2 or register online at vancurl.com Lounge and Meeting Room Rentals Ice and Lounge rentals for corporate team building, banquets and events Year-round rentals for up to 200 people Hourly boardroom rental, capacity 50 people Hillcrest Centre, 4575 Clancy Loranger Way, Vancouver, /vancurl vancurl.com PAGE 34 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

35 Hillcrest Centre - Aquatic Centre POOL SCHEDULE Schedule subject to change. Annual Maintenance Closure April 2-29, 2018 January 1- April 28 7 year olds and younger must be accompanied by a parent or guardian. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Public Swim, Leisure Pools, Sauna/Steam Rooms & Fitness Centre Monday to Sunday 6:00am - 9:45pm Centre Closes at 10:00pm 50M Lengths 6:00am - 9:00am 25M Lengths 6:00am - 9:00am 50M Lengths 6:00am - 9:00am Bulkhead Moves from 9:00am to 9:30am 25M Lengths 6:00am - 9:00am Main Pool Closed for Bulkhead Move 50M Lengths 6:00am - 9:00am 50M Lengths 6:00am - 8:30am 25M Lengths 6:00am - 8:30am Bulkhead Moves from 8:30am to 9:00am 25M Lengths 9:30am - 9:45pm 25M Lengths 9:30am - 8:00pm 25M Lengths 9:00am - 9:45pm Aquafit-Shallow 9:30am - 10:30am Aquafit-Shallow 9:30am - 10:30am Aquafit-Shallow 9:30am - 10:30am Deep Water Aquafit 9:00am - 10:00am Deep Water Aquafit 9:00am - 10:00am Range of Motion 1:00pm - 1:45pm MasterStroke 10:30am - 11:30am MasterStroke 10:30am - 11:30am Sections of Shallow End closed for Lessons 10:30am - 2:00pm Shallow End Closed & Limited Deep End Availablity due to Swim Lessons & Programs 10:00am - 1:00pm Discount Dip 1:15pm - 3:15pm Deep Water Express 12:15pm - 1:00pm Mild Aquafit 2:15pm - 3:00pm Discount Dip 1:15pm - 3:15pm Mild Aquafit 2:15pm - 3:00pm Shallow End Close & Limited Deep End Availablity due to Swim Lessons & Programs 4:00pm - 8:00pm Deep Water Express 12:15pm - 1:00pm Mild Aquafit 2:15pm - 3:00pm Mild Aquafit 2:15pm - 3:00pm No Swimming in Main Pool- Bulkhead Move 8:00pm - 8:30pm Water Inflatables 1:30pm - 4:00pm Deep WaterAquafit 8:00pm - 9:00pm Deep Water Aquafit 8:00pm - 9:00pm 50M Lengths 8:30pm - 9:45pm MasterStroke 8:30pm - 9:30pm * - All Aquafit Classes and Instructors are subject to change and cancellation Intro to Deep Aquafit 8:00pm - 9:00pm AQUATICS Features 50m pool with movable floor 1, 3 and 5 metre diving Leisure pool with water toys, sprays, jets, water cannons and lazy river Outdoor pool with sprays and bubble jets 57 person hot pool Large steam room and sauna Universal and Adult change rooms, 4 accessible showers, 10 accessible toilets, 2 accessible change cubicles, 8 universal change cubicles and 8 universal shower cubicles State of the art fitness centre Important Dates Pool Closures...April 2-29, 2018 Winter Swim Lessons...Jan 2-Mar 18 No lessons: February 12 Pool Admission & Pass Rates Please see page 6. PAGE 35

36 Hillcrest Centre - Aquatic Centre Aquatic Programs Red Cross Swim Program Swim Lesson Registration Online, In-person & Phone-in at 9am Winter 2018: Tuesday, December 12, 2017 Spring 2018: Tuesday, March 20, 2018 Learn to swim with the Red Cross Swim Program and continuum. Find the level appropriate for your age and skill ability. Never taken lessons before or haven t taken lessons for over 6 months? We offer free swim assessments during public swim times. Note: children under the age of 8 must be accommodated during assessment time by an adult. Red Cross Swim Kids (Ages 5 years to 13 years) Our fun, learn-to-swim program for children ages five and older. This 10-level program helps swimmers develop the five main swimming strokes front crawl, back crawl, elementary back stroke, breast stroke, and sidestroke which supports learning how to be safe in, on, and around the water. The program also increases fitness and endurance through enjoyable activities. AQUATICS Red Cross Swim Parent and Tot (Ages 4 months to 3 years) Our learn-to-swim program for children ages four months to six years old, and their parents or caregivers. Lessons are designed to be fun, using lots of songs, games, and themes. The first three levels of Red Cross Swim Preschool, Starfish (4 12 months), Duck (12 24 months), and Sea Turtle (24 36 months) focus on water orientation and water safety. Red Cross Swim Preschool (Ages 3 years to 6 years) Our learn-to-swim program for children ages four months to six years old. Lessons are designed to be fun, using lots of songs, games, and themes. The last five levels for ages 3 to 6, Sea Otter, Salamander, Sunfish, Crocodile, and Whale, build swimming skills and teach age-specific water safety. This program is designed to appeal to preschool children through games and activities that engage their imagination while they learn skills and increase their knowledge. Red Cross Swim Basics (Adults Level 1 & 2) (ages 14+) Red Cross Swim Basics is a two-level learn-toswim program for adults and teens. These courses are designed to develop or increase swimmers comfort in the water through basic flotation, movement, and breathing skills and to foster the basic knowledge, skills, and attitudes needed to stay safe in, on, and around the water. Red Cross Swim Strokes (Adults Level 3) (ages 14+) Red Cross Swim Strokes is a stand-alone stroke development program for adults and teens, and for participants in Red Cross Swim Kids who require additional work on a stroke to complete the level. The program is designed to further develop strokes chosen by the swimmer in consultation with the Water Safety Instructor, and increase swimming distances and proficiency. Private/ Semi Private Swim Lessons (All ages) Work at your own pace with a qualified instructor, one-on-one or one-on-two for a set of lessons to improve specific skills. Each lesson is 30 minutes in duration. Semi Private lessons must be within a skill level apart. Instructors may vary from week to week. All private lessons are now available for registration online starting Fall PAGE 36 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

37 Aquatic Programs Masterstroke Looking for a few pointers or a personalized swim program? Free drop-in coaching will provide you with tips, stroke correction or a customized training program. Master s Swim Program Dive into structured and progressive workouts designed and coached by a qualified competitive swimming instructor. Suited to a variety of swim speeds. Register online. Learn to Dive Take a plunge! Start with basic skills of diving and progress through a series of logical, safe progressions. Register online. Hillcrest Centre - Aquatic Centre Lifesaving Courses Bronze Medallion Learn to save a life through prevention of accidents, personal survival and rescue of others. Enhance your personal survival skills with lifesaving principles embodied in the four components of water rescue - judgment, knowledge, skill and fitness. Course includes CPR B certification. Contact the centre for course details. Register online. Bronze Cross Take the next step after completing your Bronze Medallion. Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Course includes CPR C certification. Register online. Junior Lifeguard Club Junior Lifeguard Club offers serious fun for kids 9-15 years who can swim at least 25m and tread water for 2 minutes. The Jr Lifeguard Club provides an action-packed challenge for kids who love the water but who want more than swim lessons. Register online. AQUATICS PAGE 37

38 Hillcrest Centre - Aquatic Centre Aquatic Fitness Program AQUATICS INTRODUCTION TO DEEP WATER AQUAFIT, an easier paced cardio workout in the deep end. A fun and motivating class utilizes the water for variety of exercise combinations to increase strength, flexibility and physical well-being. This class provides an inclusive, welcoming environment designed to enhance confidence and success. MILD Aquafit(45-60 MIN) An easier paced, minute cardio workout in the shallow end. A fun and motivating class that utilizes the water for a variety of exercise combinations to increase strength, flexibility, and physical well-being. Designed for participants that are looking for a class to get them started or rehabilitate. A good stepping stone from ROM to Moderate. AQUAFIT(45-60 MIN) A moderately paced, minute cardio workout in the shallow end of the pool. A fun and energizing class that utilizes water resistance for a variety of exercise combinations. Designed for participants who want to increase their fitness and muscular endurance. Enjoy a fantastic work out in the water to help achieve your fitness goals. These drop-in classes to music are for all fitness levels. Choose from shallow water, deep water or deep water express. RANGE OF MOTION(ROM) (30-45 MIN) A gentle, no impact water workout to enhance joint mobility. Participants will receive instruction to move the joint through flexion, extension, and rotation in a controlled manner. Designed for participants who are rehabilitating and/or have minor mobility challenges. Participants must be in independent in the water to participate in the class. DEEP WATER (45-60 MIN) A moderately paced, minute cardio workout in the deep end of the pool. Participants will wear flotation belts but should be comfortable in deep water. A fun and energizing class that utilizes water resistance for a variety of exercise combinations. Designed for participants who want to increase their fitness and muscular endurance. PAGE 38 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

39 Hillcrest Centre - Ice Rink RINK SCHEDULE September year olds and younger must be accompanied by a parent or guardian. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Parent & Preschooler 9:30-11:30am Discount Skate 11:45am-1:30pm Adult Stick + Puck 11:45am 1:15pm Adult Drop-in Hockey 11:45am 1:15pm Adult Stick + Puck 11:45am 1:15pm Adult Drop-in Hockey 11:45am 1:15pm Public Skate 12:15-3:45pm Adult Sledge Hockey Stick + Puck 1:45-3:15pm Public Skate 4:00 5:30pm Discount Skate 3:30-5:00pm Public Skate 1:00-4:45pm Public Skate 5:45-7:30pm Family Fun Hockey 5:45-6:30pm Public Skate 8:00-9:30pm September 30-December 22 7 year olds and younger must be accompanied by a parent or guardian. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Parent & Preschooler 9:30-11:30am Discount Skate 11:45am-1:30pm Adult Stick + Puck 11:45am 1:15pm Adult Drop-in Hockey 11:45am 1:15pm Adult Stick + Puck 11:45am 1:15pm Adult Drop-in Hockey 11:45am 1:15pm Skating Lessons 9:45am-2:00pm Adult Sledge Hockey Stick + Puck 1:45-3:15pm Skating Lessons 3:45-5:45pm Discount Skate 3:30-5:00pm Public Skate 1:00-4:45pm Public Skate 2:15pm-3:45pm Public Skate 6:00-7:30pm Family Fun Hockey 6:00-6:45pm Public Skate 8:00-9:30pm Ice Rink Programs Parent & Preschool: Minimum Family rate is two child admissions. Preschoolers must be 5 and under. Discount Skate: 50% off regular rate. Adult Co-ed Drop-in Hockey: Recreational co-ed hockey; 19 years old and up, full equipment required, goalies play for FREE. Family Fun Hockey: Plastic sticks and pucks provided, helmet and gloves required, practice only. Adult Drop-in Hockey & Stick + Puck Same day reservations. Reserve your spot by calling after 7:00am on the day of the program. To keep your reservation, you must sign in by 11:30 am. ICE RINK PAGE 39

40 Hillcrest Centre - Ice Rink ICE RINK Skating Lessons Vancouver Park Board s Learn to Skate program focuses on skill acquisition through activities and games. We offer classes for preschoolers, children, teens and adults. If you are unsure of which level to register in, please come to any public skate and ask for an on-ice assessment. CSA approved hockey or snowboarding helmets are required for skate lessons(no bike helmets allowed). A limited number of hockey helmets are available to use for free. Parents and guardians are not allowed on the ice unless authorized by staff. skate lessons Online at 9am, In-person & Phone-in at 1pm Fall Set 1: Friday September 15 Lessons: September 30-November 10 Fall Set 2: Friday November 10 Lessons: November 11-December 20 Winter Set 1: Friday December 22 Lessons: January 2-February 16 Learn to Skate Power Skating Junior 6-14 years Come and have fun while you learn or reinforce proper skating technique for ice hockey, ringette or just because. All registrants should have completed Learn to Skate Level 5 or equivalent. Full hockey gear is recommended but helmets are mandatory. Adult & Youth Skate Lessons 15+ years Students are divided into beginner, intermediate, and advanced on the first night of lessons. Power skating will be taught in the advanced level. Our maximum student to instructor ratio is 10:1. Youth are welcome to participate. Helmets are mandatory. Ice Rink Associated Groups Adult Co-ed Hockey League(VACHL) Check the website: Riley Park Figure Skating Club Come learn to skate with the RPFSC which is sanctioned and taught by Skate Canada certified coaches. For more information, visit our website at or contact us at Vancouver Ringette Our league invites girls and boys age 4 years and up to join our association to develop skating skills and have fun playing ringette. For more information go to or ca or contact Kosa at Vancouver Thunderbird Minor Hockey Our association provides opportunities for kids and youth 5 to 19 years old to play hockey. For more information, call Natasha at , visit our website: or tbirdhockey@vancouvertbirds.ca Vancouver Angels Girls Ice Hockey Vancouver s only female-only Hockey Association since We offer fun & competitive non-contact ice hockey for girls ages 5yrs & up. Teams practice or play home games at Vancouver arenas. Beginners thru advanced welcome. For more information go to vancouvergirlshockey.com or info@ vancouvergirlshockey.com Ice Rentals Go to vancouver.ca/hillcrestrink. Then click on Rent A Rink for more information. A rental request can be submitted for birthday parties, hockey rentals and group events online use or create your Park Board online account to do this and follow the instructions closely. NOTE: After your request is complete, an providing further instructions will follow. PAGE 40 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide

41 Hillcrest Centre - Fitness Centre Look no further for all your fitness needs! A fabulous workout, great views, state of the art equipment, highly qualified fitness centre staff & trainers. The Fitness Centre is a fully equipped 3,500 sq foot venue offering a wide range of the latest fitness & cardio equipment that will suit everyone. Hours of Operation Monday to Sunday & statutory holidays 6:00am - 9:45pm Our Equipment Includes: Cybex Arc Trainers Life Fitness Machines Hammer Strength Treadmills Concept II Rowers Stair Climbers Recumbent Bikes Sci Fit Recumbents Elliptical Cross Trainers Keiser Upright Bikes FREE Weights & Benches and a great workout area for stretching and rehabilitation! Personal Training Improve your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule. Whether you are a beginner, overcoming a plateau, rehabilitating from an injury or looking for sport-specific workouts, our trainers will motivate and support you in each 1 hour session. Fitness Centre Consultations Take advantage of our FREE fitness consultations! Reach your fitness goals with our new consultation package. Call ahead to book up to 3 sessions with our highly trained Fitness Centre staff. FREE with drop-in admission or included with your pass. In your first session, learn how to use the equipment, get a personalized fitness program, and receive a card to track your progress. At your next session, our staff will monitor your exercise technique and answer any questions about your fitness program. Small Group Personal Training Sign up for group personal training for as low as $20 per session*! Try out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost. A small group can include you and 2-3 of your friends/family members which can be very powerful in helping you stay on track when trying to attain your fitness goals. Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition! PROGRAM PRIVATE SEMI PRIVATE SMALL GROUP 1 Session $52.22 $78.29 $ Sessions $ $ $ Sessions $ $ $ Sessions $ $ $ FITNESS PAGE 41

42 Hillcrest Centre - Fitness Centre Indoor Cycling Drop-ins $ tickets $48.40 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9:30am-10:30am Cycle Core 5:15pm-6:00pm Cycle Xpress 6:15pm-7:15pm Cycle Fit 6:30am-7:15am Cycle Xpress 9:30am-10:30am Cycle Fit 5:00pm-6:00pm Into to Cycle 6:15pm-7:15pm Cycle Fit 6:30am-7:15am Cycle Xpress 6:15pm-7:15pm Cycle Fit 6:30am-7:15am Cycle Xpress 9:30am-10:30am Cycle Fit 6:15pm-7:15pm Cycle Fit 6:30am-7:15am Cycle Xpress 9:30am-10:30am Cycle Core 9:00am-10:00am Cycle Fit 10:15am-11:15am Cycle Fit 3:30pm-4:30pm Cycle Fit Schedule subject to change Cycle Core 45 minutes of cycling, including the warm-up, followed by 15 minutes of core training(abs and back) and stretching. Cycle Xpress 45 minutes of riding with quick warm & cool down Cyclefit 60 minutes of indoor riding with a longer warm *10 tickets may be used for all indoor cycling classes at Champlain,Creekside, Dunbar, Hillcrest, Kitsilano and Trout Lake. Looking for Group Fitness? See page 30 for schedule. FITNESS PAGE 42 No classes on Statutory Weekends, unless otherwise noted. FALL 2017 Program Guide