West End YMCA. Spring Health and Fitness Schedule Effective April 4 th, 2016

Transcription

1 West End YMCA Spring 2016 Health and Fitness Schedule Effective April 4 th, 2016 Monday through Friday am to pm - Weekends am to pm Holiday Hours am to pm 931 College Street, Toronto, ON, M6H 1A1. Phone: (416) Fax: (416) facebook.com/ymcagta Twitter@YMCAGTA Ask about exciting volunteer opportunities!

2 MONDAY SwimFit Small Group Training : :15 SeniorFit Care Gym -9:45 9: :15 9:15-9: :15 - MuscleFit 10:15- Barre 10:20-11:05 - (6 wks-3 yrs) Preschool/ Water Running Tot & Me (Deep end) Arriba Core 11:10-11:40-11:15-12:15-11:45-12:45 Lane/ - -2:50 12:20-3:55-2:50-3:55 2:50-3:55 - Floor Hockey (10-12 yrs) Sports & Games -4:45 (6-9 yrs) -4:45 - Soccer (6-9 yrs) Preschool Sports & Games - 4:45- (3-5 yrs) 4:45-5:25-6:50 Kettlebell - -6:25-6:15 - Bootcamp - -7:15 6:15-7:15 6: :55-7:40 CardioFit Step Arriba 7:35-8:20-8:15-8:15 7:35-8:20 6:20-8:15-8:15- Volleyball - - Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service

3 TUESDAY - -8: :45 Pickleball Care Gym -10: :15-10:15 - BodyFit (6 wks-3 yrs) Barre 11:40-12:25 t : :50 11:45-3:55 - Preschool - 2:50-2:50-3:50 (10-12 yrs) -4:45 Sports & Games -4:45 - Preschool Sports & Games - (6-9 yrs) 4:45-5:40 (3-5 yrs) 4:45-5:25 4:45-5:15-6:50 MuscleFit 5:45- -6:25-6:15 - BodyFit - 6:35-7:20 6:15-7:15-7:25-7:15 6:55-7:40 Bootcamp -8: Water Polo 7:45-8:45 6:20-8:50-8: :45- - Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service Teen Conditioning : 4:15- p.m. (Lower Conditioning room) Running Club: 6:15-7:15 p.m. (Lobby) YLD Junior (11-14 yrs): - p.m. (Boardroom)

4 WEDNESDAY Small Group Training :45 - Stroke Improvement -8 : :15-9:15-10:15-10:15 9:15-10:15 BodyFit - Care Swim - Barre 10:15-11:15 10:20-11:05 (6 wks-3 yrs) Preschool Lessons Tot & Me - - Arriba - Lane/ - 11:15-12:15-12: :45-12:20-2: Care Gym -3: MultiSport Preschool Sports & Games (6-9 yrs) -4:45 (3-5 yrs) -4:45 (10-13 yrs) Sports & Games (10-12 yrs) -5: Sports & Games 4:45-5:15 Core -5:25 (6-9 yrs) 4:45-5:45-6:50 MuscleFit -6:25 ( :15 months) -6: :15-7:15 Junior CardioFit Box - -7:15 Lifeguard Club 6:55-7:45 - Dance Latin 6:50-7:35-8:35 TRX - Women s Soccer 6: :10- Barre 8:40-9:25 8:05-8:05- Soccer - - Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service Youth Leadership Development (15-18 yrs): - p.m. (Boardroom)

5 THURSDAY Small Group Training - MuscleFit 10:15- -3:55 Kettlebell 5:45- BodyFit 6:35-7:20 Teen & 7:25-8:25 Volleyball - Care Gym 9:15- Multi-Sport (10-12 yrs) -4:45 Multi-Sport (6-9 yrs) 4:45- -8:45-10: Dance -4:45 Preschool Dance (3-5 yrs) 4:45-5:25-6:25-7:25-8: (6 wks - 3 yrs) :45-10:15-11:15-1:15 4:45-5:15-6:15-7: : :50-3:55-8: : :50 6:55:7:40 Water Polo 7:45-8:45 8:50-7: : :20- Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service - 2:50-3:55 SeniorFit -9:45 Teen Conditioning : 4:15 - p.m. (Lower Conditioning room) Run Club: 6:15-7:15 pm (Lobby)

6 FRIDAY BodyFit Kettlebell - Arriba 11:15-12:15 12:25-3:55 (10-12 yrs) - (6-9 yrs) - MuscleFit 6:10-6:55 & Teen - Soccer Barre 10:05-10:50-12: :45 Preschool (3-5 yrs) 4:45-5:25-6:25-7: (6 wks - 3 yrs) : :15-6:15-7:45-6:15-7:15 - Care Swim - Preschool Lessons Tot & Me -6:50 6:55- Water Polo Training 7:35-8:25 - Rental Space Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service - -3:55 - Care Swim - - -

7 SATURDAY -8:45 Family Gym Birthday -9:55 Parties Bootcamp 11:15- Barre 11:15- CardioFit - Box 12:10-12:55 Family Play (Parent Boxing Club BodyFit -1:45 11:15- Supervised) 12:45-2:15 11:15- Family Badminton - Dance - Latin - Badminton :10- - Teen Night Teen Night - - Teen Night: - p.m. (13-18 yrs. old) free for non members (ID-Required) (6 wks - 36 months) 11:15-2:15-10:15- -1:15 Lane/ 8:50-9:50 12:50-1:40 1:45- Volunteer Opportunities The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk or check out Requirements of being a Volunteer at the YMCA: 1) YMCA membership preferred 2) Must be at least 13 years of age 3) Must have current Police Reference Check if 16 years of age or older (within the last 6 months) 4) All participants must attend an interview with the volunteer co-ordinator :55-12:45 4: :50-1:40 - Preschool Dance (3-5 yrs) -9:45 Dance - - Teen Night -

8 SUNDAY -8: :45 Lane/ -9:55-9:15- MuscleFit -10:45 - Preschool - (3-5 yrs) 10:05-10:50-11:15 10:15-11:45 - Family Gym Tai Chi - -1:15-2:40 - (6-9 yrs) 1:45-2: :45- Sport /Gym Rentals* - 3:15-5: :15-6:25 Sports League Longboat Run (Long Distance): a.m. (Average distance 20 km) Walking Club: - a.m. (Lobby) Running Club: - a.m. (Lobby) Registered Programs - These programs require registration at the Membership Desk. Open Access - These programs are for members to use on a drop-in basis. Open Time - The facility is available for members to use for appropriate activities on a first come, first served basis. Fee For Service - Registration and payment required. Swimming Lessons: - p.m. (pool deck) *Open Gym when no rentals (contact membership desk for information) HOW TO USE THIS PROGRAM SCHEDULE Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on a drop-in basis. Community Programs - These programs are available for participants enrolled in the Care or community agency programs. See Membership Desk for details. Set Up Time - Set-up and take-down time. Sign Up Required - These programs require sign up 45 minutes before class starts.