after school snack ideas

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Cleopatra Freeman
5 years ago
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after shool snak ideas to help boost kids energy and mood LEFT OVERS

through 2 minute noodles plae ontop of toast make an omelette top a

on baking tray, one frozen put in ontainer or ziplok bag grapes oranges

uumber VEGETABLE STICKS SMOOTHIES add 1-2 piees of fruit, 1 up milk,

blueberry + blakberry raspberry + banana orange + arrot banana + peah

lean protein 2 minute arbonara bolognese noodles noodle omelette salmon

IDEAS vegemite and heese ream heese and tomato ream heese and tuna ream

vegemite and heese heese, tomato and avoado heese and tomato avoado and

1 after shool snak ideas to help boost kids energy and mood LEFT OVERS reheat last nights dinner, if not a full meal try these options: stir through 2 minute noodles plae ontop of toast make an omelette top a tortilla to make a pizza FROZEN FRUIT to freeze plae in a single layer on baking tray, one frozen put in ontainer or ziplok bag grapes oranges kiwi fruit banana strawberries watermelon apsium elery arrot snow peas uumber VEGETABLE STICKS SMOOTHIES add 1-2 piees of fruit, 1 up milk, 1/2 up yoghurt, dash honey, handful of ie and blitz pineapple + peah blueberry + blakberry raspberry + banana orange + arrot banana + peah JAZZ UP 2 MINUTE NOODLES boost the nutrition by adding vegetables and lean protein 2 minute arbonara bolognese noodles noodle omelette salmon noodle fritters DIY Chiken and Vegetable Noodle Cups CRACKER TOPPING IDEAS vegemite and heese ream heese and tomato ream heese and tuna ream heese and strawberries peanut butter and banana tuna and uumber vegemite and heese heese, tomato and avoado heese and tomato avoado and ham avoado, tomato and fetta egg and ham mashed banana riotta, grated arrot and sultanas OTHER

2 2 MINUTE CARBONARA This 2 minute arbonara is tasty and super easy for the kids to make. wholegrain hiken noodles 1 teaspoon oil 1 spring onion, finey slied 1 baon, died 1/4 teaspoon mined garli 50ml thikened ream parsley parmesan heese 1. Cook hiken noodles following paket diretions, drain, reserving 2-3 tablespoon of water. 2. Heat oil in a small hot frying pan. 3. Add spring onion, baon and mined garli, ook for seonds or until onion has softened and baon golden. 4. Pour ream into pan and stir through. 5. One ream has heated through add noodles and 1 tablespoon of reserved water. 6. Toss noodles to oat in saue, adding more reserved water if needed. 7. Sprinkle with parsley and parmesan heese. You an add in hiken and additional vegetables if you prefer suh as spinah or mushrooms this reipe has been made in partnership with MAGGI

BOLOGNESE NOODLES I always ook up a double bath of bolognese, it s handy to have left overs in the fridge or put it away in the freezer for a meal another night.

3 BOLOGNESE NOODLES I always ook up a double bath of bolognese, it s handy to have left overs in the fridge or put it away in the freezer for a meal another night. Left over bolognese an be served on toast, rolled up in pastry to make pinwheels, or alongside noodles. wholegrain beef noodles bolognese left overs parmesan heese 1. Cook beef noodles following paket diretions, drain. 2. Heat bolognese saue. 3. Serve on top of noodles with a sprinkle of parmesan heese. If you don t have bolognese left overs you ould also stir through pesto, pasta saue or urry saue through the noodles. this reipe has been made in partnership with MAGGI

4 NOODLE OMELETTE Serve it at any time of day, for breakfast, lunh, after shool snak or dinner if you like. This omelette an serve two. wholegrain hiken noodles 1/2 up apsium and onion, finely slied 1/2 up spinah 3 eggs parmesan heese 1. Cook hiken noodles following paket diretions, drain. 2. While the noodles are ooking fry up vegetables. 3. In a bowl mix three eggs. 4. One vegetables have softened add noodles, mix through. 5. Pour egg over noodle mix. 6. Cook on medium to low heat until egg has ooked through. An omelette is one of these adaptable reipes where you an just throw in whatever fresh vegetables you may have in the fridge. this reipe has been made in partnership with MAGGI

SALMON NOODLE FRITTERS This is a fantasti way to add extra fish into your kids diet. This reipe makes 6 fritters whih is enough to serve 2, or an be strethed to feed 3 with salad on the side!

5 SALMON NOODLE FRITTERS This is a fantasti way to add extra fish into your kids diet. This reipe makes 6 fritters whih is enough to serve 2, or an be strethed to feed 3 with salad on the side! wholegrain noodles 3 eggs 95g tin salmon 1/3 up orn kernels 2 spring onions, finely slied salt and pepper 1. Cook noodles following paket diretions, disard flavour paket, drain and ool slightly. 2. In a bowl add 3 eggs and whisk. 3. Add salmon, orn, spring onion and noodles to bowl. Season with salt and pepper. Mix well to ombine. 4. Heat oil in frying pan over medium heat. Spoon 1/4 up of mixture into pan, ooking for 2 minutes eah side or until golden. 5. Repeat with remaining mixture. These fritters would also make for a great lunhbox snak. this reipe has been made in partnership with MAGGI

DIY CHICKEN & VEGETABLE NOODLE CUPS These are great to prepare at the beginning of the week and have on hand for an afternoon when the kids have a quik transition of getting home and ready for after

6 DIY CHICKEN & VEGETABLE NOODLE CUPS These are great to prepare at the beginning of the week and have on hand for an afternoon when the kids have a quik transition of getting home and ready for after shool ativities. wholegrain hiken noodles 1/3 up frozen peas, orn and arrots 1/2 up hiken handful spinah leaves 1. Ensure mason jars are lean and dry. 2. Add ingredients in the following order: frozen vegetables, hiken and spinah leaves. 3. Break noodle akes into piees, add into jar and sprinkle flavour sahet over top. 4. Seal jar and plae in fridge until ready to eat. 5. When ready to eat, tip the ontents into a mirowave ontainer, add enough boiling water to over noodles and ook in mirowave for 2 minutes. paked like this all the ontents will stay fresh for a week this reipe has been made in partnership with MAGGI

Arugula. Arugula Pesto Salad Dressing

Arugula. Arugula Pesto Salad Dressing 44 Vegetables: Arugula Arugula Shopping Tips: Leaves should be firm and green. Small, young leaves are more tender and do not have suh a strong flavor. Storage Tips: Store leaves in plasti bag in risper