Week A: Phase II VLCD Chicken, Beef, and Seafood

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Charlotte Reynolds
6 years ago
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1 Week A: Phase II VLCD Chicken, Beef, and Seafood **Super Beef Chili **Chicken with and Fresh Basil **Chicken with and Fresh Basil Asparagus, steamed (2 cups) **Tilapia with Strawberry Salsa Spinach, steamed (3 cups raw) Breadstick/Melba Toast **Super Beef Chili **Tilapia with Strawberry Salsa Lettuce Salad Breadstick/Melba Toast **Chinese Beef Stir Fry **Easy Chicken Cacciatore Breadstick/Melba Toast **Easy Chicken Cacciatore **Chinese Beef Stir Fry **Tangy Slaw Grilled Chicken Breast (4 oz.) **Broiled Lemon Garlic Shrimp, Breadstick/ Melba Toast **Broiled Lemon Garlic Shrimp **The Big Bodacious Burger **Tangy Slaw ½ Grapefruit, Breadstick/ Melba Toast

2 Week B: Phase II VLCD Chicken, Beef, Vegetarian **Cream of Fennel Soup **Tuscan Bistecca with Lemon **Wrapped Up Chicken Fajitas Served with Lettuce for Wrapping **Tuscan Bistecca with Lemon Sliced over Spinach Salad (3 cups **Wrapped Up Chicken Fajitas over **Sweet Strawberry Souffle Omelet **Cream of Fennel Soup **Skewered Steak and Red Onions **Tomato Bruschetta Omelet **Savory Sage and Chicken Burgers Steamed Asparagus (2 cups) **Savory Sage and Chicken Burgers Served with Lettuce for Wrapping **Skewered Steak and Red Onions

3 Week C: Phase II VLCD Chicken, Seafood, and Vegetarian **French Onion Soup 1/2 **Herb Roasted Chicken with Lemon and Fennel **Herb Roasted Chicken with Lemon and Fennel ** Soy Glazed Shrimp ** Soy Glazed Shrimp Cucumber Spears (2 cups) **Asian Chicken Roll Ups 1/2 **Asian Chicken Roll Ups 1/2 **So-y Delicious Chili **French Onion Soup 1/2 **Petit Baked Crab Cakes Breadstick or Melba **Petit Baked Crab Cakes ** Cottage Cheese Dip ½ Grapefruit

4 Week D: Phase II VLCD Vegetarian **Minty Radish and Grapefruit Slaw **So-y Delicious Chili **So-y Delicious Chili **Sweet Strawberry Souffle Omelet ** Cottage Cheese Dip **Tomato Bruschetta Omelet **Tangy Slaw **Tangy Slaw **Cucumber and Salad Grilled Soy Patty

5 Week A: Phase II VLCD Chicken, Beef, Seafood Week B: Phase II VLCD Chicken, Beef, Vegetarian 12 oz. lean ground beef (95%) 8 oz. lean beef steak, such as tenderloin 1 lb. boneless, skinless chicken breasts 8 oz. frozen uncooked large shrimp 8 oz. tilapia fillets, fresh or frozen 8 oz. asparagus 4 medium tomatoes Lettuce greens (to equal 6 cups) Raw spinach, regular or baby (to equal 6 cups) 1 large Napa cabbage Fresh basil, parsley, and mint Lemons (at least 2) 2 x 16 oz. boxes fresh strawberries 3 medium apples 5 medium oranges 8 oz. lean beef steak, such as tenderloin 8 oz. boneless, skinless chicken breasts 8 oz. ground chicken breast Large eggs, 18 count package 8 oz. (1 cup) nonfat cottage cheese 8 oz. asparagus 1 medium tomato Lettuce greens (to equal 8 cups) Raw spinach, regular or baby (to equal 9 cups) 1 large fennel bulb 2 medium yellow onions 2 medium red onions 5 medium oranges Lemons (at least 2) 2 x 16 oz. boxes fresh strawberries 2 medium apples

6 Week C: Phase II VLCD Chicken, Seafood, Vegetarian Week D: Phase II VLCD Vegetarian 8 oz. boneless, skinless chicken breasts 8 oz. ground chicken breast 8 oz. frozen uncooked large shrimp 8 oz. lump crab meat 8 oz. plain soy patties 12 oz. nonfat cottage cheese Celery stalks (2 cups) 1 large cucumber Lettuce greens (to equal 4 cups) Raw spinach, regular or baby (to equal 9 cups) 1 large fennel bulb 2 medium yellow onions Small knob fresh ginger 5 medium oranges Lemons (at least 3) 1 16 oz. box fresh strawberries 4 medium apples 20 oz. plain soy patties 20 oz. (2 ½ cups) nonfat cottage cheese Large eggs 16 Celery stalks (2 cups) 1 large cucumber Raw spinach, regular or baby (to equal 12 cups) Red radishes (2 cups) 2 medium yellow onions 3 medium tomatoes Small white or Napa cabbage 4 medium oranges Lemons (at least 4) 1 8 oz. box fresh strawberries 7 medium apples

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