MONTHLY AVERAGE WHOLESALE PRICES FOR 2012 AT SELECTED MARKETS COMMODITY UNIT Q1

Size: px
Start display at page:

Download "MONTHLY AVERAGE WHOLESALE PRICES FOR 2012 AT SELECTED MARKETS COMMODITY UNIT Q1"

Transcription

1 ANNA REGINA WHOLESALE MARKET BANANA (APPLE) BANANA (CAYENNE) LIME (ROUND) LEMON ORANGE PAPAW 2, PASSION FRUIT PINEAPPLE SAPODILLA TANGARINE WATERMELON CASSAVA EDDO SWEET POTATO BEEF CHICKEN (LOCAL) EGGS (LOCAL WHITE) $/TY ESCHALLOT PEPPER (HOT) PEPPER (WIRI WIRI) CHERRY 1, BORA BOULANGER(MED) CABBAGE CALALOO CORILLA CUCUMBER OCHRO PAK CHOI PUMPKIN SAEME SQUASH (MED) PLANTAIN TOMATO

2 BOURDA WHOLESALE MARKET BANANA (APPLE) BANANA (CAYENNE) BANANA (SWEET FIG) CHERRY GOLDEN - APPLE GRAPEFRUIT LEMON LIME (ROUND) MANGO ORANGE PAPAW 4, PASSION FRUIT PINEAPPLE SAPODILLA TANGARINE WATERMELON CASSAVA EDDO SWEET POTATO YAM LEGUMES BLACKEYE MINICA # COCONUT (DRY) $/100 3, COCONUT (WATER) $/100 5, ESCHALLOT GINGER PEPPER (HOT) PEPPER (SWEET) PEPPER (WIRI WIRI) CHERRY SCALLION BORA BOULANGER(LGE) BOULANGER(MED) CABBAGE CALALOO CORILLA CUCUMBER OCHRO PAK CHOI PUMPKIN SAEME SQUASH (MED) PLANTAIN TOMATO

3 CHARITY WHOLESALE MARKET BANANA (APPLE) BANANA (CAYENNE) CARAMBOLA LEMON LIME (ROUND) ORANGE PINEAPPLE WATERMELON CASSAVA EDDO SWEET POTATO BEEF EGGS (LOCAL WHITE) $/TY 1, CHICKEN (LOCAL) 1, COCONUT (DRY) $/100 2, COCONUT (WATER) $/100 2, ESCHALLOT PEPPER (HOT) PEPPER (SWEET) PEPPER (WIRI WIRI) CHERRY 1, STARCH COPRA BORA BOULANGER(MED) CABBAGE CORILLA CUCUMBER OCHRO PAK CHOI PUMPKIN SQUASH (MED) PLANTAIN TOMATO

4 PARIKA FARMGATE MARKET BANANA (APPLE) BANANA (CAYENNE) BANANA (SWEET FIG) LIME (LONG) LIME (ROUND) ORANGE PAPAW PASSION FRUIT PINEAPPLE TANGERINE WATERMELON CASSAVA EDDO SWEET POTATO YAMS COCO (DRY) $/100 3, COCONUT (WATER) $/100 5, ESCHALLOT PEPPER (HOT) PEPPER (WIRI WIRI) CHERRY SWEET PEPPER BORA BOULANGER(MED) CABBAGE CALALOO CORILLA CUCUMBER OCHRO PAK CHOI PUMPKIN SAEME SQUASH (MED) PLANTAIN TOMATO

5 PARIKA OPEN MARKET BANANA (APPLE) BANANA (CAYENNE) BANANA (SWEET FIG) LIME (ROUND) ORANGE PAPAW PASSION FRUIT PINEAPPLE TANGERINE WATERMELON CASSAVA EDDO PLANTAIN SWEET POTATO YAMS CHICKEN (LOCAL) EGGS (LOCAL WHITE) $/TY COCONUT (DRY) $/100 3, COCONUT (WATER) $/100 6, ESCHALLOT GINGER PEPPER (HOT) PEPPER (SWEET) PEPPER (WIRI WIRI) CHERRY BORA BOULANGER(MED) CABBAGE CALALOO CORILLA CUCUMBER OCHRO PAK CHOI PUMPKIN SAEME SQUASH (MED) TOMATO

6 STABROEK WHOLESALE MARKET BANANA (APPLE) BANANA (CAYENNE) BANANA (SWEET FIG) LEMON LIME (ROUND) MANGO ORANGE PAPAW PASSION FRUIT PINEAPPLE WATERMELON S CASSAVA EDDO PLANTAIN SWEET POTATO YAM LEGUMES BLACKEYE MINICA # PEANUT COCONUT (DRY) $/100 3, COCONUT (WATER) $/100 4, SEASONING ESCHALLOT GINGER PEPPER (HOT) PEPPER (SWEET) PEPPER (WIRI WIRI) CHERRY SCALLION BORA BOULANGER(LGE) BOULANGER(MED) CABBAGE CALALOO CORILLA CUCUMBER OCHRO PAK CHOI PUMPKIN SAEME SQUASH (MED) TOMATO

7 NEW AMSTERDAM WHOLESALE MARKET BANANA (APPLE) BANANA (CAYENNE) BANANA (SWEET FIG) LIME (ROUND) MANGO ORANGE PAPAW PASSION FRUIT PINEAPPLE WATERMELON S CASSAVA EDDO PLANTAIN SWEET POTATO YAM LEGUMES BLACKEYE MINICA # COCONUT (DRY) $/100 2, BEEF CHICKEN (LOCAL) EGGS (LOCAL WHITE) $/TY SEASONING ESCHALLOT GINGER 1, PEPPER (HOT) PEPPER (SWEET) 1, PEPPER (WIRI WIRI) CHERRY BORA BOULANGER(LGE) BOULANGER(MED) CABBAGE CALALOO CORILLA CUCUMBER OCHRO PAK CHOI PUMPKIN SAEME SQUASH (MED) TOMATO

QUARTERLY AVERAGE WHOLESALE PRICES OF NON-TRADITIONAL AGRICULTURAL COMMODITIES DURING 2007 AT SELECTED MARKETS IN GUYANA

QUARTERLY AVERAGE WHOLESALE PRICES OF NON-TRADITIONAL AGRICULTURAL COMMODITIES DURING 2007 AT SELECTED MARKETS IN GUYANA ANNA REGINA WHOLESALE MARKET AVOCADO G$/KG 484.00 462.00 506.00 475.00 481.75 BANANA (APPLE) G$/KG 39.44 43.33 53.75 53.00 47.38 BANANA (CAYENNE) G$/KG 32.50 92.50 89.39 62.00 69.10 BANANA (SOUR-FIG) G$/KG

More information

Value Added Tax (Amendment of First and Second Schedules) Order SAINT LUCIA. STATUTORY INSTRUMENT, 2014, No. 65

Value Added Tax (Amendment of First and Second Schedules) Order SAINT LUCIA. STATUTORY INSTRUMENT, 2014, No. 65 Value Added Tax SAINT LUCIA STATUTORY INSTRUMENT, 2014, No. 65 255 [ 30th June, 2014 ] In exercise of the power conferred under section 109 of the Value Added Tax Act, No. 7 of 2012, the Minister responsible

More information

Back to Our Roots Plant Eating Challenge

Back to Our Roots Plant Eating Challenge Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank

More information

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information

More information

What is a Daniel Fast?

What is a Daniel Fast? What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants

More information

Nutritional Program

Nutritional Program 40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,

More information

Nine Cups of Vegetables & Fruit from Three Categories

Nine Cups of Vegetables & Fruit from Three Categories Nine Cups of Vegetables & Fruit from Three Categories There are numerous recommendations for the daily allowance of fruits and vegetables. Possibly the best known are the USDA requirements. The USDA recommends

More information

Acidic Fruits & Alkaline Fruits

Acidic Fruits & Alkaline Fruits Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry

More information

In Room Dining. Breakfast. From 7:00am to 11:00am

In Room Dining. Breakfast. From 7:00am to 11:00am In Room Dining Breakfast From 7:00am to 11:00am Fresh Fruit Juice Pineapple, Watermelon or Grapefruit Continental Breakfast Coffee, Juice, Freshly Sliced Fruit, Selection of Pastries Selection of Sliced

More information

Carbohydrate Counting

Carbohydrate Counting At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before

More information

BURN THE FAT FOODS 2.0.2

BURN THE FAT FOODS 2.0.2 Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked

More information

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way. Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet

More information

Alkaline Foods List (remember, if you re on a cleanse, and/or

Alkaline Foods List (remember, if you re on a cleanse, and/or Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green

More information

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake 30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers

More information

Healthy food substitutions and ideas

Healthy food substitutions and ideas Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These

More information

15 Grams of Carbs Per Serving

15 Grams of Carbs Per Serving Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1

More information

The Daniel Plan Plate

The Daniel Plan Plate The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline

More information

The Alkaline Food Chart

The Alkaline Food Chart The Alkaline Food Chart List of Alkaline Foods & Acidic Food ph Ratings www.alkalinedietreview.com * You should aim for a 70/30 ratio between alkaline and acid foods. Food Category Food Breads Corn Tortillas

More information

Tele-Class #4 Alkaline Foods Chart

Tele-Class #4 Alkaline Foods Chart Tele-Class #4 construed to be medical advice or the practice of medicine. There are no medical recommendations or claims contained Under no BeingCancerFree Info@BeingCancerFree.com www.joyceobrien.com

More information

Foods for herbivorous lizards

Foods for herbivorous lizards Foods for herbivorous lizards Greens Staple Collard Greens Excellent Ca:P, Goitrogenic in large quantities over Coriander/ Cilantro/ Dhania # long periods Good Ca:P. Readily available Dandelion Leaves

More information

Ideal Low Glycemic Index

Ideal Low Glycemic Index Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount

More information

2300 CALORIES MEAL PLAN

2300 CALORIES MEAL PLAN 2300 CALORIE MEAL PLAN BASIC BREAKDOWN BREAKFAST 500 CALORIES LUNCH 750 CALORIES DINNER 750 CALORIES SNACKS 200 CALORIES TOTAL 2300 CALORIES BREAKFAST: 500 Calories CHOOSE ONE: 2 EACH EGGS 2/3 CUP COTTAGE

More information

Oils & Fats. Fake-out. Takeout

Oils & Fats. Fake-out. Takeout Takeout Fake-out Bell Peppers Green - 1/2 Red - 1/2 Bok Choy - 2 s Broccoli - 3 s Cabbage, 12-15 leaves Carrots - 6 medium Cauliflower - 4 s Celery - 4 stalks Garlic - 6 cloves Ginger Root - 2 tbsp Green

More information

Fruits and Fruit Juices Cherimoya, raw 2 very good effect Kiwifruit, gold, raw 1 good effect Papayas, raw 1 OK effect 09144

Fruits and Fruit Juices Cherimoya, raw 2 very good effect Kiwifruit, gold, raw 1 good effect Papayas, raw 1 OK effect 09144 Fruits and Fruit Juices 09062 Cherimoya, raw 2 very good effect 09445 Kiwifruit, gold, raw 1 good effect 09226 Papayas, raw 1 OK effect 09144 Jackfruit, raw 1 not very good effect 09176 Mangos, raw 1 bad

More information

Highest Freezing Point. Recommended Container Temperature Setpoint. Shelf Life (Days) ºF ºF ºF

Highest Freezing Point. Recommended Container Temperature Setpoint. Shelf Life (Days) ºF ºF ºF Profiles Air Exchange Fresh Fruits & Vegetables Acerola 50-58 32 32-35 M 85-90 Amaranth 10-14 32 32-35 L 95-100 VL M Anise 14-21 32 32-35 L 90-95 Apple (non-chilling sensitive) 90-240 30 29.3 32-35 H 90-95

More information

1200 CALORIES MEAL PLAN

1200 CALORIES MEAL PLAN 1200 CALORIE MEAL PLAN BASIC BREAKDOWN BREAKFAST 300 CALORIES LUNCH 500 CALORIES DINNER 300 CALORIES SNACKS 100 CALORIES TOTAL 1200 CALORIES BREAKFAST: 500 Calories CHOOSE ONE: 1 EACH EGGS 1/3 CUP COTTAGE

More information

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein) EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),

More information

Maintaining Nutritional Requirements during The Daniel Fast

Maintaining Nutritional Requirements during The Daniel Fast Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel

More information

SECTION II Vegetable Products

SECTION II Vegetable Products Tariff # Supplimentry Unit Chapter Description Rate of Duty 06 Live trees and other plants; bulbs, roots and the like; cut flowers and ornamental foliage. 0601 Bulbs, tubers, tuberous roots, corms, crowns

More information

Supplementary Materials. Image 1. Simplified PKU Diet; Department of Nutrition, Boston Children s Hospital

Supplementary Materials. Image 1. Simplified PKU Diet; Department of Nutrition, Boston Children s Hospital Supplementary Materials Image 1. Simplified PKU Diet; Department of Nutrition, Boston Children s Hospital Image 2. Explanation of Low Protein Diet; Metabolic Nutrition Program, Division of Medical Genetics,

More information

THE DANIEL PLAN GOOD FOODS LIST

THE DANIEL PLAN GOOD FOODS LIST THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey

More information

MUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira

MUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira http://www.arnoldehret.us New Mucusless Diet ecourse Preview: http://youtu.be/oe8acdllxza MUCUSLESS FOODS RIPE FRUITS (MUCUSLESS)

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Why do you eat what you eat?

Why do you eat what you eat? Why do you eat what you eat? Essential Standard 6.NPA.1 - Analyze tools such as Dietary Guidelines and Food Facts Label as they relate to the planning of healthy nutrition and fitness. Clarifying Objectives

More information

The Daniel Fast: Benefits and Foods List

The Daniel Fast: Benefits and Foods List The Daniel Fast: Benefits and Foods List DrAxe.com The Daniel Fast: Benefits and Foods List The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the

More information

Science PHSE Citizenship Music Suitable for pupils aged 9 to 11. Activity 4:

Science PHSE Citizenship Music Suitable for pupils aged 9 to 11. Activity 4: Science PHSE Citizenship Music Suitable for pupils aged 9 to 11 Vegetarianism Through Music Introduction Explain to the pupils that they re going to listen to a song and that their first challenge will

More information

Helper. Sheets. For. School Nutrition Programs

Helper. Sheets. For. School Nutrition Programs Helper Sheets For School Nutrition Programs 2016-2017 Child Nutrition Program Acronyms When planning how much to prepare or purchase: HELPFUL FORMULAS # of Servings Needed Helper Sheets Factor Amount

More information

2011, 2013, 2015 BRFSS

2011, 2013, 2015 BRFSS 2011, 2013, 2015 BRFSS Fruits and Vegetables These next questions are about the fruits and vegetables you ate or drank during the past 30 days. Please think about all forms of fruits and vegetables including

More information

Daniel Fast Staying Faith-Full Make Room. Spiritual Goals: Fasting Contract 5. Natural Goals:

Daniel Fast Staying Faith-Full Make Room. Spiritual Goals: Fasting Contract 5. Natural Goals: Daniel Fast 2019 Staying Faith-Full Make Room Spiritual Goals: 1. 2. 3. 4. 2013 Fasting Contract 5. Natural Goals: 1. 2. 3. 4. 5. II Timothy 1:13, 14 Message Bible (MSG) So, keep at your work, this faith

More information

Food Safety for small caged rodents

Food Safety for small caged rodents Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for

More information

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of

More information

Frozen fruit and natural fruit puree

Frozen fruit and natural fruit puree Frozen fruit and natural fruit puree Highest quality at a lower price All products are free of preservatives, colorants, flavourings Leaders in Europe among the companies that sell frozen fruit and frozen

More information

Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).

Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated). Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant

More information

COCONUT SHRIMP rockhouse cocktail sauce

COCONUT SHRIMP rockhouse cocktail sauce COCONUT SHRIMP rockhouse cocktail sauce ACKEE DIP & PLANTAIN CHIPS GARDEN SALAD hand picked greens, carrot, cucumber from our organic garden RICOTTA CHEESE SALAD bbq root vegetables, local almonds, jerk

More information

AGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS

AGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS AGES 12 AND UNDER LESSON WORKBOOK D. ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors that

More information

EXCHANGE CONTENT ELEMENTS

EXCHANGE CONTENT ELEMENTS EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information

More information

Food Service Foil. Fruit Fruit Fruit Fruit Fruit Fruit Fruit. Fruit. Fruit Fruit Fruit Fruit Fruit. Pear, Apple (Asian) Fruit Fruit

Food Service Foil. Fruit Fruit Fruit Fruit Fruit Fruit Fruit. Fruit. Fruit Fruit Fruit Fruit Fruit. Pear, Apple (Asian) Fruit Fruit Search List Product Lemon Juice Margarine Oil, Canola Oil, Corn Oil, Pro Fry Oil, Pro Fry Oil, Soy Vinegar Bean Light Red Kidney 050LB Bean, Light Red Kidney 100LB Bean, Pinto Bean, Pinto Black Peas, Pigeon

More information

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. (single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice

More information

16 APPLES 2 JP Gravenstein Apples

16 APPLES 2 JP Gravenstein Apples Just Pic'd Name Inserts Item # 83347 Li# Category Category Qty/Set ID 2 Track Name 1 APPLES APPLES 2 JP2-60100 Apples 2 APPLES 2 JP2-60160 Bagged Apples 3 APPLES 1 JP2-60345 Braeburn Apples 4 APPLES 1

More information

E95 Basic Food Panel

E95 Basic Food Panel E95 Basic Food Panel Comments: NONE AGS Updated: 9/4/09 Chicken 9/8/09 Barley 2338 Avoid 580 2227 Avoid 324 2352 Avoid 502 2353 Avoid 409 2213 Avoid

More information

Low FODMAP Diet. Why should I avoid foods with FODMAPs?

Low FODMAP Diet. Why should I avoid foods with FODMAPs? Low FODMAP Diet Fermentable Oligosaccharides (oligo few, saccharide sugar ) Disaccharides ( two sugars ) Monosaccharides ( one sugar ) And Polyols (these are sugar alcohols) Why should I avoid foods with

More information

Client Assessment Form

Client Assessment Form Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children

More information

ORGANIC TOP FRUIT. Apple Braeburn JAN FEB MAR APR MAY JUNE JULY AUG SEPT OCT NOV DEC. Italy Australia, USA, New Zealand, Argentina, Chile

ORGANIC TOP FRUIT. Apple Braeburn JAN FEB MAR APR MAY JUNE JULY AUG SEPT OCT NOV DEC. Italy Australia, USA, New Zealand, Argentina, Chile ORGANIC TOP FRUIT Apple Braeburn Australia, USA, New Zealand, Argentina, Chile Apple Cripps Pink Argentina, Chile Apple Elstar,, Austria, Germany Apple Fuji Argentina, Chile Apple Jonagold/ Jonagored,,

More information

FODMAP FOODS TO ENJOY AND AVOID

FODMAP FOODS TO ENJOY AND AVOID Cook Smarts FODMAP FOODS TO ENJOY AND AVOID AVOID: High FODMAP Foods Here is a comprehensive list of the foods to enjoy and avoid on the FODMAP diet. For more info on the low-fodmap diet, visit cooksmarts.com/low-fodmap

More information

Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons

Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons Generally Recognized as s AfE PHASE 3 FOODS ALTERNATIVE BAKING INGREDIENTS Baking Soda Cacao Nibs Cocoa Powder Chia Seeds Coconut Flour Flaxseed Meal Gelatin Hemp seeds/hearts Pumpkin Seeds (grind for

More information

State Food Purchasing Program Standards. Vegetables:

State Food Purchasing Program Standards. Vegetables: State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any

More information

Clean Eating Food list

Clean Eating Food list Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount

More information

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet. Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,

More information

CITRUS PRODUCE A Refreshing Answer to Wholesale Produce

CITRUS PRODUCE A Refreshing Answer to Wholesale Produce Citrus Produce 1642 N West End Blvd Quakertown, PA 18951 Phone: (215) 536-1532 Fax: (215) 536-5745 E-Mail: citrusproduce@verizon.net CITRUS PRODUCE A Refreshing Answer to Wholesale Produce Product List

More information

Order by 6pm FOR NEXT DAY DELIVERY. delivered direct to your kitchen.

Order by 6pm FOR NEXT DAY DELIVERY. delivered direct to your kitchen. Order by 6pm FOR NEXT DAY DELIVERY delivered direct to your kitchen www.firstchoicefs.co.uk FOR NEXT DAY DELIVERY Delivered direct to your kitchen 6 days a week FOR NEXT DAY DELIVERY The PREMIUM QUALITY

More information

Freshcare Crop List. For the growing/packing of the crop only. Does not include further processes such

Freshcare Crop List. For the growing/packing of the crop only. Does not include further processes such Freshcare Crop List The Freshcare Crop List is the master list of crops for Freshcare Certificates. It can be used by participating Freshcare businesses as a reference when identifying the crops grown

More information

Freshcare Crop List. For the growing/packing of the crop only. Does not include further processes such

Freshcare Crop List. For the growing/packing of the crop only. Does not include further processes such Freshcare Crop List The Freshcare Crop List is the master list of crops for Freshcare Certificates. It can be used by participating Freshcare businesses as a reference when identifying the crops grown

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

2100 CALORIE PALEO MEAL PLAN DAY 1 Protein Qty Measure Description

2100 CALORIE PALEO MEAL PLAN DAY 1 Protein Qty Measure Description DAY 1 Breakfast Omelet with Peppers 1 Cup Blackberries, raw 2.00 13.84 0.71 61.92 2 Tablespoons Coconut oil 0.00 0.00 27.20 234.00 4 Large Eggs, organic 24.00 0.00 20.00 280.00 1 Cup Mushrooms, white,

More information

Fresh Produce Catalog Order Guide

Fresh Produce Catalog Order Guide Fresh Produce Catalog Order Guide Produce List Week of 6/6/2016 to 6/10/2016 RRS Code Pack Description Country of Origi Availability Assorted Vegetables 790316 24 ct. Artichokes 24 ct USA a 790086 11 lb.

More information

*Note that foods marked with have no current tested ORAC value.

*Note that foods marked with have no current tested ORAC value. Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=

More information

Omega-3 Balance Score & Volumetric Score

Omega-3 Balance Score & Volumetric Score Omega-3 Balance Score & Volumetric Score Vegetables (497) Balance Volumetric Score Score Seaweed, wakame, raw 25.5 7.4 Seaweed, laver, raw 14.1 9.5 Grape leaves, canned 10.1 4.8 Broccoli, chinese, cooked

More information

Fresh Fruit and Vegetable Availability

Fresh Fruit and Vegetable Availability Fresh Fruit and Vegetable Availability A great way to serve fresh fruit and vegetables and keep costs low is to buy what is in season. By planning your menu accordingly, you can provide and enjoy fresh

More information

HARVEST LIST napa cabbage u-pick raspberries. Tuesday june 27 Friday June 30 Tuesday July 4 Friday July 7

HARVEST LIST napa cabbage u-pick raspberries. Tuesday june 27 Friday June 30 Tuesday July 4 Friday July 7 HARVEST LIST 2017 Tuesday May 30 Friday June 2 Tuesday June 6 Friday June 9 rhubarb rhubarb arugula peas asparagus herbs/chives radishes spinach spinach radishes peas bok choy lettuce strawberries asparagus

More information

2000 Calorie Menus Breakfast

2000 Calorie Menus Breakfast 2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch

More information

CARBOHYDRATE COUNTING GUIDE

CARBOHYDRATE COUNTING GUIDE NUTRITION SERVICES CARBOHYDRATE COUNTING GUIDE CARBOHYDRATE FOOD CHOICES Carbohydrates are the main nutrients in food that raise blood sugar. A healthy diet should have about half of its calories from

More information

Vegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw

Vegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw Pitta- Vata 1 Vegetables Use fresh and seasonal vegetables Artichoke Beets Brussels sprouts Arugula Burdock root Eggplant Asparagus Cabbage Mushrooms Bell peppers Cauliflower Onion, raw Bok choy Corn,

More information

Fresh Produce Report. P13: 12 w/e 3rd January Kantar Worldpanel

Fresh Produce Report. P13: 12 w/e 3rd January Kantar Worldpanel Fresh Produce Report P13: 12 w/e 3rd January 2016 1 HOW IS TOTAL PRODUCE PERFORMING? Total Produce is worth 2.1bn and is growing by 4.1% compared to the same period last year. Much of this is driven by

More information

Nola Trainer LLC DAY # 1

Nola Trainer LLC DAY # 1 Nola Trainer LLC 2100 Calorie Paleo Meal Plan DAY # 1 Breakfast - Omelet with peppers 1 cup Blackberries, raw 2.00 13.84 0.71 61.92 2 tablespoon Coconut oil 0.00 0.00 27.20 234.00 4 large Eggs, Organic

More information

ICF/IID Items. Dairy Cheddar cheese slices Pineapple-orange juice Reduced fat cream cheese 2% milk Skim milk Fat free sour cream Fat free Greek yogurt

ICF/IID Items. Dairy Cheddar cheese slices Pineapple-orange juice Reduced fat cream cheese 2% milk Skim milk Fat free sour cream Fat free Greek yogurt ICF/IID Items Deli and Meats Fat free or light bologna Fat free turkey ham Boneless, skinless chicken breast Chicken breast (family pack) Low fat Turkey Ham Fat Free Turkey Sliced fat free chicken Boneless

More information

CUSTOMS TARIFF - SCHEDULE. Chapter 20 PREPARATIONS OF VEGETABLES, FRUIT, NUTS OR OTHER PARTS OF PLANTS

CUSTOMS TARIFF - SCHEDULE. Chapter 20 PREPARATIONS OF VEGETABLES, FRUIT, NUTS OR OTHER PARTS OF PLANTS 20 - i Chapter 20 PREPARATIONS OF VEGETABLES, FRUIT, NUTS OR OTHER PARTS OF PLANTS Notes. 1. This Chapter does not cover: (a) Vegetables, fruit or nuts, prepared or preserved by the processes specified

More information

CUSTOMS TARIFF - SCHEDULE 20 - i

CUSTOMS TARIFF - SCHEDULE 20 - i 20 - i Chapter 20 PREPARATIONS OF VEGETABLES, FRUIT, NUTS OR OTHER PARTS OF PLANTS Notes. 1. This Chapter does not cover: (a) Vegetables, fruit or nuts, prepared or preserved by the processes specified

More information

CUSTOMS TARIFF - SCHEDULE 20 - i

CUSTOMS TARIFF - SCHEDULE 20 - i CUSTOMS TARIFF - SCHEDULE 20 - i Chapter 20 PREPARATIONS OF VEGETABLES, FRUIT, NUTS OR OTHER PARTS OF PLANTS Notes. 1. This Chapter does not cover: (a) Vegetables, fruit or nuts, prepared or preserved

More information

The DINE option serves you your usual size of starter or main course as where the TASTE option is half the size of a DINE serving.

The DINE option serves you your usual size of starter or main course as where the TASTE option is half the size of a DINE serving. W E L C O M E T O C I R E Our menu features only the freshest plus where possible local and organic produce. The dishes are prepared using Western cooking techniques combined with some subtle Asian touches

More information

CUSTOMS TARIFF - SCHEDULE IV - 1

CUSTOMS TARIFF - SCHEDULE IV - 1 IV - 1 Section IV PREPARED FOODSTUFFS; BEVERAGES, SPIRITS AND VINEGAR; TOBACCO AND MANUFACTURED TOBACCO SUBSTITUTES Note. 1. In this Section the term ''pellets'' means products which have been agglomerated

More information

Contents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit...

Contents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit... Disclaimer You should consult your physician prior to starting this program particularly if you have any medical condition or injury that could prevent you from following this program. This program is

More information

COLUMBIAN EXCHANGE INTERACTIVE MATCHING ACTIVITY. Description. Learning Objective: Instructional Materials & Resources: Preparation.

COLUMBIAN EXCHANGE INTERACTIVE MATCHING ACTIVITY. Description. Learning Objective: Instructional Materials & Resources: Preparation. COLUMBIAN EXCHANGE INTERACTIVE MATCHING ACTIVITY Description Students will be assigned the roles of continents and foods transferred during the Columbian Exchange. Students assigned the roles of continent

More information

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds. The GAPS diet started by Dr. Natasha Campbell, is a meal plan designed to help heal digestive disease, neurological issues, reduce inflammation and heal autoimmune conditions. This diet incorporates the

More information

SKIM AND VERY LOWFAT MILK

SKIM AND VERY LOWFAT MILK SKIM AND VERY LOWFAT MILK foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards

More information

Hearing from God Daniel Fast 21 Day Spiritual Encounter Growing, Serving & Giving

Hearing from God Daniel Fast 21 Day Spiritual Encounter Growing, Serving & Giving Hearing from God Daniel Fast 21 Day Spiritual Encounter Growing, Serving & Giving New Era Church 2014 Corporate Fast Sunday, January 12 th (12:01AM) to Saturday, February 1 st (11:59PM) & Saturday, March

More information

STARCH / BREADS, CEREALS, GRAIN GROUP

STARCH / BREADS, CEREALS, GRAIN GROUP STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general

More information

THE PHEASANT. ~ Thursday 19th July 2018 ~ WHILE YOU WAIT

THE PHEASANT. ~ Thursday 19th July 2018 ~ WHILE YOU WAIT THE PHEASANT ~ Thursday 19th July 2018 ~ WHILE YOU WAIT Pheasant Fizz; Silent Pool's strawberry and gin liquor topped with prosecco 8.50 Bellini; choose from watermelon, peach, tangerine or elderflower

More information

Breads. Refrigerated. Baking. Cereal. Star Systemz

Breads. Refrigerated. Baking. Cereal. Star Systemz Refrigerated Greek Styled Non-Fat Plain Yogurt Chobani FAGE Laughing Cow-35 Calorie Circles (any flavor of your liking) Hard Boiled Eggs (Packaged) Trader Joe s 100% Egg Whites Organic, Hormone, Soy Free

More information

foods containing salicylates

foods containing salicylates foods containing salicylates FRUIT Banana Apple: golden Apple: red delicious Apple: all other All dried fruits Canned pear: in sugar delicious Canned or dried fig varieties Apricot syrup Nashi pears Canned

More information

-MOER FOUNDATION- C.O.P.P RECIPES. Green Eggs and Turkey or Chicken

-MOER FOUNDATION- C.O.P.P RECIPES. Green Eggs and Turkey or Chicken Green Eggs and Turkey or Chicken 2 Egg Whites, Broccoli or Spinach, chicken or turkey sausage, 1 Banana, 1 slice whole wheat bread, almond, rice, or soy Milk, green sweet peppers, salt, ground black pepper,

More information

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message

More information

RELEASE - REBALANCE - RESTORE

RELEASE - REBALANCE - RESTORE 2 1 R RELEASE - REBALANCE - RESTORE A 12-WEEK INTEGRATIVE WEIGHT LOSS PROGRAM energize, revitalize and come home to your self! ON THE BIG THE SCREEN FOUR STAGES OF OUR VIBRANT- U PROGRAM: AT JOE & MARY

More information

MIL print CORE Menus Updated - NFLD 1017.indd 1

MIL print CORE Menus Updated - NFLD 1017.indd 1 MIL print CORE Menus Updated - NFLD 1017.indd 1 COCONUT CALAMARI ON.3.0616 MIL print CORE Menus Updated - NFLD 1017.indd 2 STARTERS HOT SPINACH & ARTICHOKE DIP Spinach Artichoke Hearts Italian Cheeses

More information

Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods

Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods This table is intended as guidance only amounts of sugar can vary according to different varieties, methods of processing

More information

Welcome to the simple S-curve meals

Welcome to the simple S-curve meals Welcome to the simple S-curve meals First things first... What is it? These are meals that have been structured to effectively feed your muscles, while also avoiding a build up of unwanted fat. This is

More information

Eating Guidelines for Reducing Dietary Fibre

Eating Guidelines for Reducing Dietary Fibre Eating Guidelines for Reducing Dietary Fibre You may need to lower the amount of fibre in your diet for a short time to help with gas, cramping or diarrhea. You can usually add back more high fibre foods

More information

NutritionwithGinger.net

NutritionwithGinger.net Q U I C K S T A R T G U I D E E L I M I N A T I O N D I E T BY GINGER HUDCOCK, NC, CGP NutritionwithGinger.net Elimination Diet Quick Start Guide from Nutrition with Ginger The elimination diet is a program

More information

HBA Sale Items: Guide to Grocery Sale Cycles Getting the Best Prices LIVINGRICHWITHCOUPONS.COM. Seasonal Sales Items:

HBA Sale Items: Guide to Grocery Sale Cycles Getting the Best Prices LIVINGRICHWITHCOUPONS.COM. Seasonal Sales Items: Guide to Grocery Sale Cycles Getting the Best Prices JANUARY SAVINGS To really save money, you need to know when the best time is to use those coupons and when you should expect to pay some of the lowest

More information

RAINBOW PLATE CHALLENGE

RAINBOW PLATE CHALLENGE PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students

More information

st Century Simple Living

st Century Simple Living Information Charts Information for this chart was adapted from The Ultimate Cookbook: The Complete Guide to Drying Food, Plus 398 Recipes, Including Making Jerky, Fruit Leather & Just-Add-Water Meals by

More information