Healthy Ice Lollies for Kids

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Stanley Rice
5 years ago
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1 Healthy Ice Lollies for Kids dairy-free gluten-free sugar-free Hana Mendes

2 Contents Contents Hello Strawberry, Banana and Coconut Ice Lolly Mango and Raspberry Ice Lolly Pineapple, Banana and Spinach Ice Lolly Strawberry and Peach Ice Lolly Mango and Coconut Ice Lolly Banana, Orange and Strawberry Ice Lolly Chocolate and Peach Ice Lolly Mango and Avocado Ice Lolly Apple, Kiwi and Raspberry Ice Lolly Mango, Carrot and Orange Ice Lolly Chocolate and Avocado Ice Lolly Pineapple, Banana and Raspberry Ice Lolly Pear and Avocado Ice Lolly Pineapple, Orange and Banana Ice Lolly Strawberry Lemonade Ice Lolly Banana, Blueberry and Coconut Ice Lolly Apple, Banana and Cinnamon Ice Lolly Clementine, Pineapple and Beetroot Ice Lolly Banana, Blueberry and Cucumber Ice Lolly Watermelon Ice Lolly My Favourite Ingredients Worksheet Write Your Own Recipe Worksheet About the Author

3 Hello! Thank you for purchasing this ebook containing 20 healthy and delicious ice lolly recipes. My aim of this ebook is to inspire you to make homemade ice lollies using fresh, colourful ingredients that you and your children will love and that you can make together. The recipes in this ebook are interactive, so your child can think about the ingredients in the recipe encouraging an interest in cooking and healthy eating. Below each of the recipes is a paragraph where your child can write about the recipe and have a think about what they liked best about it. In the last section of the ebook you will find a couple of pages encouraging your child to create their own recipes with their favourite ingredients. It is my belief that involving children in cooking will spark their natural curiosity about food, the ingredients used and how it is prepared. This is just a simple fun way to start what could become a lifelong love of good whole food. It is best to use ice lolly moulds for all the recipes, but you could also use yoghurt cups or ice cube moulds to create a variety of ice lolly shapes. You will also need some ice lolly sticks and sometimes you will have to wait for about an hour until the mixture has set in freezer to insert them into the lolly moulds. Some of the recipes have thicker consistency than others depending on the ingredients. You can always adjust them to your liking as you make them. Some will yield larger quantities than others. The amount you will have really depends on the ice lolly moulds you use as some are much larger than others. And if you end up with too much you can always enjoy the rest as a smoothie drink. Some of the recipes are sweetened with maple syrup and you can substitute with honey or soft dates if you prefer. I have used cup measures in the recipes and the measurements are: 1 cup=240ml 1/2 cup=120ml 1/4 cup=60ml I hope you will enjoy these recipes and have lots of fun making them! Much Love Hana

Strawberry, Banana and Coconut Ice Lolly Ingredients: 1 banana 1/2 cup coconut milk 1/2 cup strawberries Instructions: Wash and hull strawberries and cut into thin slices.

4 Strawberry, Banana and Coconut Ice Lolly Ingredients: 1 banana 1/2 cup coconut milk 1/2 cup strawberries Instructions: Wash and hull strawberries and cut into thin slices. Divide equally between ice lolly moulds. Peel banana and place into blender with coconut milk and blend until smooth. Pour into moulds to cover strawberry slices and freeze until ready. The thing I liked best about this recipe:

Mango and Raspberry Ice Lolly Ingredients: 1 mango 1 cup water 1 cup raspberries, thaw if frozen 1tsp lemon juice 2tsp maple syrup Instructions: Peel and cut mango.

5 Mango and Raspberry Ice Lolly Ingredients: 1 mango 1 cup water 1 cup raspberries, thaw if frozen 1tsp lemon juice 2tsp maple syrup Instructions: Peel and cut mango. Place into blender with 1 cup of water and blend until smooth. Pour into lolly moulds until 3/4 full and freeze for about 1 hour. Blend raspberries with lemon juice and maple syrup until smooth. Pour on top of mango mixture and freeze until ready. The thing I liked best about this recipe:

Pineapple, Banana and Spinach Ice Lolly Ingredients: 1/2 pineapple 1 banana handful of baby spinach leaves, washed 1/2 cup water Instructions: Peel and cut pineapple and banana into

6 Pineapple, Banana and Spinach Ice Lolly Ingredients: 1/2 pineapple 1 banana handful of baby spinach leaves, washed 1/2 cup water Instructions: Peel and cut pineapple and banana into chunks and place into blender. Add spinach leaves and 1/2 cup of water and blend until smooth. Pour into prepared lolly moulds and freeze until ready. The thing I liked best about this recipe:

7 nirvanacakery.com

Summer Delight Recipes

4 Summer Delight Recipes Nuzzi ebook Eating healthy can be fun! NUZZI CHIROPRACTIC FAMILY & SPORTS CENTER Strawberry Ice Cream (low carb, dairy and gluten free) 2 cans (13.5 oz) coconut milk 16 oz frozen