25 + Health Benefits Of Coffee. By Chef K.T. Murphy

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Lauren Lester
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1 25 + Health Benefits Of Coffee By Chef K.T. Murphy

2 Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions. Sources: USDA; National Center for Complementary and Integrative Health, Université de Nancy; Journal Circulation; American Institute for Cancer Research; Lund University and Malmö University in Sweden; American Association For Cancer Research; Holick, et al, published on The American Association For Cancer Research; University of Southern California Norris Comprehensive Cancer Center; Bravi et al, Meta Analysis study conducted at the Istituto di Ricerche Farmacologiche Mario Negri in Milan, Italy; Loftfield, et al, published on The Journal of the National Cancer Institute; Fengju Song, Abrar A. Qureshi and Jiali Han, DOI: / CAN ; Science Daily; Crous-Bou, et al; Oxford Academic; The American Journal of Clinical Nutrition; The Journal of American Medical Association; Porto University Medical School; Kaiser Permanente Medical Care Program, Oakland; The Mayo Clinic; Department of Nutrition at London s King s College; New York Times; The Journal of Pain; Harvard University; The National Institute of Health; Seoul National University; Department of Oral Medicine and Radiology, KLE Society's Institute of Dental Sciences, Bangalore, Karnataka-22, India; Cornell University; Journal of Neurology, Neurosurgery, & Psychiatry; Annals of Internal Medicine; Ding, et al; Willett, et al, Harvard School of Public Health

Key Nutrients Black coffee has zero calories One cup of coffee contains 2% RDA Vitamin B3 11% RDA vitamin B12 6% RDA vitamin B5 3% RDA potassium and manganese 7 milligrams of magnesium 2 grams of

related to inflammation Quinine Cafestol Plant Phenols Trigonelline Chlorogenic Acid Melanoidins Focus and Concentration Caffeine helps the brain to function more efficiently and boosts cognitive

4 Key Nutrients Black coffee has zero calories One cup of coffee contains 2% RDA Vitamin B3 11% RDA vitamin B12 6% RDA vitamin B5 3% RDA potassium and manganese 7 milligrams of magnesium 2 grams of fiber Loaded With Key Antioxidants More antioxidants than a standard serving of oranges, raspberries, grape juice, and even blueberries to reduce inflammation, and lower risk of diseases and illness related to inflammation Quinine Cafestol Plant Phenols Trigonelline Chlorogenic Acid Melanoidins Focus and Concentration Caffeine helps the brain to function more efficiently and boosts cognitive function The bloodstream absorbs caffeine and takes it to the brain where it blocks Adenosine, inhibitory neurotransmitter that helps increase dopamine levels helping to boost mood, focus, and concentration Increases attention span

Increases ability to reason logically Dramatically improves reaction time Those who drink 3-5 cups of coffee on a daily

Boosts Energy Alleviates fatigue Heart Health Loaded with phytochemicals that have anti-inflammatory effects helping to

diabetes that causes higher risks for cardiovascular diseases and strokes Promotes oral health by slowing down the

5 Increases ability to reason logically Dramatically improves reaction time Those who drink 3-5 cups of coffee on a daily basis have a 65% less chance of developing Alzheimer s or dementia in their older years Boosts memory Increases vigilance Boosts Energy Alleviates fatigue Heart Health Loaded with phytochemicals that have anti-inflammatory effects helping to reduce risks for numerous heart related diseases, atherosclerotic blockages Improves blood sugar control helping control diabetes that causes higher risks for cardiovascular diseases and strokes Promotes oral health by slowing down the progression of and possibly reversing periodontal disease that has been linked to heart disease Reduces risk of death after experiencing a heart attack

Fights Cancer Contains cancer fighting agents Chlorogenic Acid: An antioxidant and major phenol in coffee Quinic Acid: A phytochemical in

unfiltered coffee like French press or boiled coffee Caffeine: Stimulates the central nervous system N-Methylpyridinium (NMB): An

cups of coffee daily can reduce risks for developing breast cancer or possibly delay its onset Oral Cancer is reduced by 39% when four or

Colorectal Cancer - Researchers report the finding that coffee is associated with a lower risk of colorectal cancer, and the more coffee

6 Fights Cancer Contains cancer fighting agents Chlorogenic Acid: An antioxidant and major phenol in coffee Quinic Acid: A phytochemical in coffee that gives it its acidic taste Cafestol: Only found in unfiltered coffee like French press or boiled coffee Kahweol: Only found in unfiltered coffee like French press or boiled coffee Caffeine: Stimulates the central nervous system N-Methylpyridinium (NMB): An antioxidant in coffee that is created through the roasting process Riboflavin: Vitamin B2 Breast Cancer - Drinking at least two to three cups of coffee daily can reduce risks for developing breast cancer or possibly delay its onset Oral Cancer is reduced by 39% when four or more cups of coffee are consumed a day Brain Cancer - Both men and women may get a 40% reduction in certain forms of brain cancer Colorectal Cancer - Researchers report the finding that coffee is associated with a lower risk of colorectal cancer, and the more coffee the subjects drank, the lower their risk became. Liver Cancer - Scientists report a 41% reduction in liver cancer risk if you drink 1-3 cups of coffee a day

Skin Cancer - Coffee drinkers are less likely to develop melanoma, a deadly form of skin cancer Prostate Cancer - A 60% reduction in prostate cancer risk in men was found when consuming 6 cups of

7 Skin Cancer - Coffee drinkers are less likely to develop melanoma, a deadly form of skin cancer Prostate Cancer - A 60% reduction in prostate cancer risk in men was found when consuming 6 cups of coffee a day Uterine Cancer - Scientists have found coffee to be a protective factor for uterine cancer with the greatest benefits resulting from four cups a day, but even drinking two or three cups reduced risks by 7% as compared to women who drank no coffee at all Reduced Risk of Stroke There is evidence that coffee drinking can reduce the risk of stroke by 20% Lower Risk Of Type 2 Diabetes Studies have shown that coffee drinkers can reduce their risk of Type II diabetes by as much as 50% Chlorogenic acid in coffee inhibits the absorption of glucose, evening out insulin levels Reduced Risk of Parkinson s Disease Studies have shown that caffeine may lower risks of Parkinson s by up to 60%

Protects Against Dementia Studies have shown coffee to reduce the risk of Alzheimer s by as much as 65% Protects The Liver Those who drink at least 4 cups of (black) coffee every day can protect

8 Protects Against Dementia Studies have shown coffee to reduce the risk of Alzheimer s by as much as 65% Protects The Liver Those who drink at least 4 cups of (black) coffee every day can protect their liver from cirrhosis, reducing the risk of liver disease by 80% Weight Loss Caffeine reduces hunger pangs Inhibits cravings Promotes fat burning Suppresses the appetite - drinking coffee helps you eat less and feel more satisfied while eating less food, before meals is the ideal time for a few sips of coffee to get the most benefits from its appetite suppressing affect. Increases metabolism - Caffeine in coffee can increase metabolic rate in lean persons by as much as 29% and in the obese by as much as 10%, even when at rest Caffeine raises alertness, combats sleepiness, and makes the body produce more adrenaline improving workouts and motivation to exercise

Enhances Workouts Improves performance Boosts fatty acids within the blood stream, allowing muscle to absorb and burn fats for fuel which saves

Helps Fight Depression Drinking at least 4 cups of coffee everyday may reduce risk of depression by up to 20% and risk of suicide by 53% Enhances

9 Enhances Workouts Improves performance Boosts fatty acids within the blood stream, allowing muscle to absorb and burn fats for fuel which saves carb reserves for burning later in the workout Muscle Repair Drinking just two cups of coffee can reduce muscle pain following a workout by 48% Helps Fight Depression Drinking at least 4 cups of coffee everyday may reduce risk of depression by up to 20% and risk of suicide by 53% Enhances Mood and Happiness Raises brain chemicals that promote a sense of wellbeing Reduces Stress Just smelling coffee is enough to help lower stress levels

Reduces Inflammation Caffeine blocks brain receptors that cause inflammation Coffee drinkers have fewer inflammatory molecules Enhances Motor Function Improves efficiency of performing repetitive

10 Reduces Inflammation Caffeine blocks brain receptors that cause inflammation Coffee drinkers have fewer inflammatory molecules Enhances Motor Function Improves efficiency of performing repetitive tasks that do not require technical processing Prevents Cavities Black coffee kills bacteria in plaque that forms on the teeth, resulting in tooth decay Reduced Risk of Retinal Damage Chlorogenic acid reduces risks of retinal damage caused by oxidative stress Reduced Risk Of Multiple Sclerosis Reduces inflammation that leads to MS Pain Management Caffeine acts as a pain suppressant and an anti-inflammatory, helping you to feel less pain and discomfort

Extends Your Life Since coffee can reduce risks of so many diseases, it can extend your life Research has found a strong association between coffee consumption and reduced risks of death from heart

11 Extends Your Life Since coffee can reduce risks of so many diseases, it can extend your life Research has found a strong association between coffee consumption and reduced risks of death from heart disease, respiratory disease, and other chronic conditions One study reported that those who drank three to five cups of coffee daily reduced risks of premature death by 15% as compared to people who never drank coffee One study found drinking coffee to lower risk of death for women by 26% and for men by 20% One study found drinking coffee reduced the risk of death in people with type 2 diabetes by 30%

1. Quinoa is Incredibly Nutritious

Quinoa is the world s most popular superfood. It is loaded with protein, fiber and minerals, but doesn t contain any gluten. Here are 11 proven health benefits of quinoa. 1. Quinoa is Incredibly Nutritious