Wine and Health. Mickey Parish, Ph.D. Professor and Chair Dept of Nutrition and Food Science College of Agriculture and Natural Resources

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Wine and Health. Mickey Parish, Ph.D. Professor and Chair Dept of Nutrition and Food Science College of Agriculture and Natural Resources"

Transcription

1 Wine and Health Mickey Parish, Ph.D. Professor and Chair Dept of Nutrition and Food Science College of Agriculture and Natural Resources

2 "Nothing more excellent or valuable than wine was ever granted by the Gods to man." Plato

3 What is in Wine? Water 85-90% Ethanol preserve, flavor enhancer 7-14% Sugars sweetener, flavor enhancer % Acids Organic, inorganic; crisp sour 0.6-1% Tannins pigmnts, phenols; health; preservation 0.6-1% Volatile compounds aroma, bouquet +200 Proteins, vitamins, minerals little Caloric content dependent upon alcohol and sugar content.

4 Wine (4 fl oz) Calories Cabernet franc 96 Burgundy, red 101 Cabernet Sauvignon 96 Chenin blanc 94 Fume blanc 96 Chardonnay 90 Sauvignon blanc 95 Pinot grigio 97 Merlot 98 Muscat 98 Reisling 95 Sauvignon Blanc 80 Zinfandel 103

5 Polyphenolic Compounds Antioxidant properties Total Phenolics Red wine mg/l White wine mg/l Resveratrol Red White 1.0 mg/l 0.2 mg/l German and Walzem THE HEALTH BENEFITS OF WINE Annu. Rev. Nutr :561 93

6 What health effects?

7 Obvious negative effects from consumption of alcohol Alcoholism & Liver disease Sulfites (ca. 1% of pop.) Headaches (migraine trigger)

8 Life Span Moderate drinkers live on average two years longer than heavy drinkers or non-drinkers. International Journal of Epidemiology - August Seven Countries Study

9 2000 Karolinska Institute Light drinkers who consumed wine cut their risk of dying prematurely by almost one third. Wine drinkers as a group had significantly lower mortality from cardiovascular disease and cancer.

10 Health Effects Coronary Heart Disease Cancer Osteoporosis Alzheimer s Senility Other

11 Coronary Heart Disease Blood-thinning properties Reduces oxidation of LDL Raises HDL Reduces coronary artery spasms Increases coronary blood flow Reduces blood pressure Reduces stress

12 Coronary Heart Disease One glass per day for women, and up to two glasses for men may result in a thirty to fifty percent decrease in the risk of a heart attack.

13 Cancer In vitro or Epi Studies on: Breast cancer Prostate cancer Oral cancer Ovarian cancer

14 Breast Cancer Mayo Clinic epidemiologic study of over 1500 women. Tried to correlate breast density with consumption of fat, vitamins, carbs, and alcohol. Alcohol - only substance to increase breast density in both pre- and post-menopausal women. Vachon, CM et al. Association of Diet and Mammographic Breast Density in the Minnesota Breast Cancer Family Cohort. Cancer Epidemiology, Biomarkers & Prevention :

15 Breast Cancer 2007 epidemiological study More than 70,000 multi-ethnic women Alcohol consumption (no matter the source) correlated with increased risk 1 2 drinks/day = 10% increase in risk Heavy drinking = 30% increase in risk Arthur Klatsky. Kaiser Permanente Div. of Research. European Cancer Conference (ECCO 14) Barcelona, Sept 28, 2007.

16 Recent Articles from Scientific Lit: Consumption of coffee, tea, fruit juices, or wine was not associated with risk for breast cancer. Hirvonen et al Ann Epidemiol.

17 Ovarian Cancer Australian study 2002 Women who drink more than one glass of red wine a day are almost seven times less likely to develop ovarian cancer than non-drinkers.

18 Osteoporosis November American Journal of Clinical Nutrition Creighton University Study of 500 elderly women Bone mineral density 12 to 16% higher among moderate drinkers than non-drinkers

19 Alzheimer s SCIENTIFICAMERICAN.COM Nov 7, 2005 Journal of Biological Chemistry In vitro study on Alzheimer cell line 40 umol resveratrol reduced levels of amyloid beta peptides by half

20 Periodontitis Red wine polyphenols have potent antioxidant properties which reduce oxidative stress mediated by periodontogenic bacteria. V. HOUDE, D. GRENIER, and F. CHANDAD, Université Laval, Quebec, Canada. Presented at 2006 Am. Assn Dental Res. Annual meeting.

21 Diabetes Type 2 Moderate, daily alcohol consumption improved insulin and triglyceride concentrations. D. Baer. USDA-BARC. JAMA 2002.

22 Bottom Line Wine consumption has definite risks and benefits. Most healthy people who drink wine regularly and moderately live longer. Moderation is the key. Correlation b/n alcohol and increased breast cancer risk may be an issue.

Coffea arabica, Coffea canephora or Coffea robusta, Coffea liberica.

Coffea arabica, Coffea canephora or Coffea robusta, Coffea liberica. Coffee Coffea arabica, Coffea canephora or Coffea robusta, Coffea liberica. (a) Coffea robusta (b) Coffea arabica Common names Kahveh, caffè, qahwah, Kaffa, Origin Native to tropical and southern Africa

More information

EXPERTS AGREE HFCS IS SAFE AND NUTRITIONALLY THE SAME AS TABLE SUGAR.

EXPERTS AGREE HFCS IS SAFE AND NUTRITIONALLY THE SAME AS TABLE SUGAR. EXPERTS AGREE HFCS IS SAFE AND NUTRITIONALLY THE SAME AS TABLE SUGAR. A SUGAR IS A SUGAR Misperceptions about high fructose corn syrup (HFCS) have sparked unnecessary and needlessly expensive concerns

More information

Saturated Fat and Cholesterol Should Be Reduced in a Heart-healthy Diet Antagonist. Disclosures: February 18, Eric C. Westman, M.D. M.H.S.

Saturated Fat and Cholesterol Should Be Reduced in a Heart-healthy Diet Antagonist. Disclosures: February 18, Eric C. Westman, M.D. M.H.S. and Cholesterol Should Be Reduced in a Heart-healthy Diet Antagonist February 18, 2016 Eric C. Westman, M.D. M.H.S. Director, Lifestyle Medicine Clinic Department of Medicine Duke University Medical Center

More information

Family Farmer Owned. Concord Grape Health and Nutrition

Family Farmer Owned. Concord Grape Health and Nutrition Family Farmer Owned Concord Grape Health and Nutrition Family-Farmer Owned Welch's: A Family-Farmer Owned Company Bursting with Pride! Everyone knows Welch s, but we re probably not who you think we are.

More information

Food Health and Safety

Food Health and Safety www.oeno-mac.eu from the grape to the glass oeno-mac approach for the French Paradox Food Health and Safety Conference organised by the T.E.I. of Athens 11/06/2009 Athens - Greece 2009 - oeno-mac - Food

More information

Wine anthocyanins: gut metabolism key to anti-cancer effects?

Wine anthocyanins: gut metabolism key to anti-cancer effects? Wine anthocyanins: gut metabolism key to anti-cancer effects? Andrew Waterhouse Viticulture and Enology Hilo, April 28, 2011 Modern History-Vin et Santé St. Leger et al. Factors associated with cardiac

More information

23 Studies on Low-Carb and Low-Fat Diets Time to Retire the Fad

23 Studies on Low-Carb and Low-Fat Diets Time to Retire the Fad 23 Studies on Low-Carb and Low-Fat Diets Time to Retire the Fad Kris Gunnars, BSc Few things have been debated as much as carbohydrates vs fat. Some believe that increased fat in the diet is a leading

More information

WINE OR WELCH S? Guiding Your Employees to Informed Decisions

WINE OR WELCH S? Guiding Your Employees to Informed Decisions WINE OR WELCH S? Guiding Your Employees to Informed Decisions By Monika Fischer, MN, RN, ANP, CCM, COHN-S Wine Educator and President Grasp of the Grape & Taste with me DISCLAIMER This talk will be presenting

More information

2/10/2016. Not all wines are created equal. Wine. Historical Role of Wine in Medicine. Historical Role of Wine in Medicine

2/10/2016. Not all wines are created equal. Wine. Historical Role of Wine in Medicine. Historical Role of Wine in Medicine Not all wines are created equal CHARLES G. CONNOR, PHD, OD,FAAO PROFESSOR ROSENBERG SCHOOL OF OPTOMETRY Wine Wine can be defined as fermented fruit juice. Most wine is fermented grape juice, but almost

More information

The Core Solution for Good Taste & Health

The Core Solution for Good Taste & Health The Core Solution for Good Taste & Health Apple Variety Guide New or tried-and-true varieties can be found at your grocery store or farmers market for an incredible value. Are you a tart and crunchy fan?

More information

Table of Contents. Information and Recipes in Order of Se-

Table of Contents. Information and Recipes in Order of Se- Table of Contents Information and Recipes in Order of Se- Table of Contents 7 Introduction 8 Specific Ingredients: 10 Milk 10 Almond Flour 12 Coconut Flour 14 Other Flour Alternatives 16 Sugar Alternatives

More information

Sweet Tooth Cookies. Parkland College. Amanda O'Connor Parkland College. Recommended Citation

Sweet Tooth Cookies. Parkland College. Amanda O'Connor Parkland College. Recommended Citation Parkland College A with Honors Projects Honors Program 2013 Sweet Tooth Cookies Amanda O'Connor Parkland College Recommended Citation O'Connor, Amanda, "Sweet Tooth Cookies" (2013). A with Honors Projects.

More information

Peppermint Tea (Bags)

Peppermint Tea (Bags) Peppermint Tea (Bags) Dried peppermint leaves make a minty, refreshing drink that is highly satisfying both hot and cold. A native of the Mediterranean, peppermint leaves were often used to crown luminaries

More information

Come Taste the Education Not all wines are created equal

Come Taste the Education Not all wines are created equal Come Taste the Education Not all wines are created equal CHARLES G. CONNOR, PHD, OD, FAAO PROFESSOR ROSENBERG SCHOOL OF OPTOMETRY Wine Wine can be defined as fermented fruit juice. Most wine is fermented

More information

HEART-HEALTHY WALNUT RECIPES

HEART-HEALTHY WALNUT RECIPES HEART-HEALTHY WALNUT RECIPES WALNUTS for more than 25 years & published research has been investigating how eating walnuts affects various heart-health 1 biomarkers and risk markers including, but not

More information

SEAFOOD CONSUMPTION National and Local Preferences

SEAFOOD CONSUMPTION National and Local Preferences Barry Nash North Carolina State Seafood Laboratory North Carolina Sea Grant College Program SEAFOOD CONSUMPTION National and Local Preferences Statistics In 2007, Americans consumed $22.7 billion worth

More information

Introduction to Wine Judging A preparatory course for AWS Certified Wine Judge Training

Introduction to Wine Judging A preparatory course for AWS Certified Wine Judge Training Introduction to Wine Judging A preparatory course for AWS Certified Wine Judge Training Joseph A. Fiola, Ph.D. Specialist in Viticulture and Small Fruit UMD/Maryland Cooperative/WMREC Gary C. Pavlis, Ph.D.

More information

Partnership for Healthier America. Joe Libertucci, RD Director Food and Nutrition Services Kaiser Permanente San Diego November 14, 2013

Partnership for Healthier America. Joe Libertucci, RD Director Food and Nutrition Services Kaiser Permanente San Diego November 14, 2013 Partnership for Healthier America Joe Libertucci, RD Director Food and Nutrition Services Kaiser Permanente San Diego November 14, 2013 Our mission for nearly 70 years to improve the health of our members

More information

FLORIDA DEPARTMENT OF CITRUS. Communicating About Citrus in a Changing World presented to the International Citrus and Beverage Conference

FLORIDA DEPARTMENT OF CITRUS. Communicating About Citrus in a Changing World presented to the International Citrus and Beverage Conference FLORIDA DEPARTMENT OF CITRUS Communicating About Citrus in a Changing World presented to the International Citrus and Beverage Conference David Steele September 18, 2015 PREVIEW The context The audience

More information

Vegan Diets. Going Vegan to Improve Your Health. Starting Off Slow

Vegan Diets. Going Vegan to Improve Your Health. Starting Off Slow Vegan Diets Going Vegan to Improve Your Health Vegan diets are becoming increasingly popular as more people become concerned about healthy eating. Recent research indicates that what one eats has even

More information

INCI name Actinidia Deliciosa (Kiwi) Fruit Extract. Colorless to light yellow

INCI name Actinidia Deliciosa (Kiwi) Fruit Extract. Colorless to light yellow Introduction Latin name Actinidia Deliciosa INCI name Actinidia Deliciosa (Kiwi) Fruit Extract Main ingredient Color Preservative Vitamin C, Vitamin E, Folic acid, Magnesium Colorless to light yellow 0.5%

More information

Eating Well With Diabetes

Eating Well With Diabetes Eating Well With Diabetes Based on Choose Your Foods Exchange List for Diabetes By: The American Diabetes Association & The Academy of Nutrition and Dietetics The Center for Cardiac Fitness Cardiac Rehab

More information

Step 1: Brownie batter was prepared for each oil variation following the recipe on the Betty Crocker brownie mix box.

Step 1: Brownie batter was prepared for each oil variation following the recipe on the Betty Crocker brownie mix box. Title: The effects of substituting coconut oil in brownies Abstract: In baking brownies, canola oil was replaced with coconut oil in the same amount to test the effect on texture, flavor and overall satisfaction.

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

Sarawakian Green Longan, Cat s Eye, Guving, Kakus, Mata Kuching, Sau, Buah Arut, Buah Binkoi.

Sarawakian Green Longan, Cat s Eye, Guving, Kakus, Mata Kuching, Sau, Buah Arut, Buah Binkoi. Isau Dimocarpus longan spp. malesianus var. malesianus Common names Sarawakian Green Longan, Cat s Eye, Guving, Kakus, Mata Kuching, Sau, Buah Arut, Buah Binkoi. Origin Native to the rainforests of Sabah,

More information

NETWORK

NETWORK The Need The Idea The Opportunity NETWORK www.ef-zin.weebly.com Our health in our lives Health: The most important thing in our lives. All of us wish each other to our health. All of us want to have health,

More information

TEA & HEALTH. An Overview of Research on the Potential Health Benefits of Tea. Introduction. Tea s Role in Cardiovascular Health

TEA & HEALTH. An Overview of Research on the Potential Health Benefits of Tea. Introduction. Tea s Role in Cardiovascular Health TEA & HEALTH An Overview of Research on the Potential Health Benefits of Tea Introduction Tea is an ancient beverage steeped in history and romance and loved by many. In fact, tea is the most commonly

More information

Our oil is mined in Sri Lanka, always caring for the environment and being sustainable production.

Our oil is mined in Sri Lanka, always caring for the environment and being sustainable production. INTRODUCTION Our coconut oil Naturseed extracted from fresh coconuts by cold pressing, so we managed to keep all the coconut properties NO pesticides. NO refined. NO hidrogenayt el aceite. NO GMO, No genetically

More information

The University of North Texas Dining Services White Paper: A Vegetarian Diet

The University of North Texas Dining Services White Paper: A Vegetarian Diet The University of North Texas Dining Services White Paper: A Vegetarian Diet Contents What is a Vegetarian? Types of Vegetarians A Vegetarian Diet Health Benefits for Vegetarians Nutritional Concerns for

More information

It s easy to find a way to get some extra fruit and vegies in your day.

It s easy to find a way to get some extra fruit and vegies in your day. It s easy to find a way to get some extra fruit and vegies in your day. An Australian Government, State and Territory health initiative. TM www.healthyactive.gov.au State of Western Australia 2004, reproduced

More information

on a regular basis. However, peanut butter while having many positive health benefits

on a regular basis. However, peanut butter while having many positive health benefits talissa Edsall F&N 453 Dr. Daniel November 21, 2005 The Quality of Peanut Butter-Chocolate Cookies ABSTRACT Peanut Butter is a common product found in many American s homes and used on a regular basis.

More information

Has carbs become a dirty word?

Has carbs become a dirty word? Has carbs become a dirty word? Wherever I go, I hear people talking about staying away from carbs. But let s uncover what is myth and what is real. What's most important in terms of shedding excess weight

More information

Amazing Antioxidants. Investigating Your Health: Name:

Amazing Antioxidants. Investigating Your Health: Name: Investigating Your Health: Amazing Antioxidants Name: Objective: Investigate fruits by comparing the nutrients of frozen, dried, and canned fruit. Develop or research recipes to learn about ways you can

More information

Introduction. Confusion about caffeine persists

Introduction. Confusion about caffeine persists All About Caffeine Clarifying the Controversies Surrounding Caffeine & Health IFIC Foundation Continuing Professional Education (CPE) Module for Dietitians Objectives: 1. Discuss history of caffeine, its

More information

Brown Rice Recipes for a healthy, well-balanced diet

Brown Rice Recipes for a healthy, well-balanced diet Brown Rice Recipes for a healthy, well-balanced diet Brown Rice for all the right reasons Whether you re continually counting carbs, calories, or fat grams, you can always count on Brown Rice to contribute

More information

Goji - the Oriental fruit of God

Goji - the Oriental fruit of God Goji - the Oriental fruit of God Goji is the ripened fruit of Ningxia area in China. Goji is rich in polysaccharide, fat, protein, amino acid, taurine, betaine, vitamin B 1, vitamin B 2, vitamin E, vitamin

More information

Nutrition 4 Weight Loss Program

Nutrition 4 Weight Loss Program A 12-week nutrition series for weight loss and optimal health Class 2: Balanced Eating for Better Metabolism Class 2: Balanced Eating for Better Metabolism 2 The Nutrition 4 Weight Loss food plan is based

More information

Pediatric Food Allergies: Physician and Parent. Robert Anderson MD Rachel Anderson Syracuse, NY March 3, 2018

Pediatric Food Allergies: Physician and Parent. Robert Anderson MD Rachel Anderson Syracuse, NY March 3, 2018 Pediatric Food Allergies: Physician and Parent Robert Anderson MD Rachel Anderson Syracuse, NY March 3, 2018 Learning Objectives Identify risk factors for food allergies Identify clinical manifestations

More information

Vegan diets can obtain all the essential nutrients by eating plant-based foods.

Vegan diets can obtain all the essential nutrients by eating plant-based foods. San Francisco (CA) Chronicle 10/28/2014 "List of Foods That Vegans Eat" Audience: 2,361,870 Source Website: www.sfgate.com List of Foods That Vegans Eat by Sara Kaiser Vegan diets can obtain all the essential

More information

Dear clients and partners, welcome to the world of

Dear clients and partners, welcome to the world of www.aspasia.bg our factory Dear clients and partners, welcome to the world of ASPASIA 92 LTD is a Bulgarian company, specialized in the production and trade of soft drinks. The company has been founded

More information

AIC Issues Brief. The Availability and Cost of Healthier Food Items Karen M. Jetter and Diana L. Cassady 1. Agricultural Issues Center

AIC Issues Brief. The Availability and Cost of Healthier Food Items Karen M. Jetter and Diana L. Cassady 1. Agricultural Issues Center University of California Number 29 March 2005 Agricultural Issues Center AIC Issues Brief The Availability and Cost of Healthier Food Items Karen M. Jetter and Diana L. Cassady 1 This study examines the

More information

Amazing Antioxidants. Investigating Your Health: Name:

Amazing Antioxidants. Investigating Your Health: Name: Investigating Your Health: Amazing Antioxidants Name: Objective: Investigate fruits by comparing the nutrients of frozen, dried, and canned fruit. Develop or research recipes to learn about ways you can

More information

The nutritional benefits of an alternative firstclass meat-free protein source, Quorn.

The nutritional benefits of an alternative firstclass meat-free protein source, Quorn. The nutritional benefits of an alternative firstclass meat-free protein source, Quorn. WHITE PAPER FEBRUARY 2017 Table of contents 1. Executive summary 2. Introduction 3. Quorn key nutrition facts 4. Mycoprotein

More information

Heart Healthy Diet. Total Cholesterol: Should be less than 200. This comes from the liver and from foods.

Heart Healthy Diet. Total Cholesterol: Should be less than 200. This comes from the liver and from foods. Heart Healthy Diet This diet is for people who have high cholesterol, heart disease, a history of heart disease in their family, or just want to make the right food choices to keep their heart healthy.

More information

New study says coffee is good for you

New study says coffee is good for you www.breaking News English.com Ready-to-use ESL / EFL Lessons New study says coffee is good for you URL: http://www.breakingnewsenglish.com/0508/050829-coffee.html Today s contents The Article 2 Warm-ups

More information

Bone Health. Source:

Bone Health. Source: ! "! # # Bone Health Factors that you can control that promote bone health: Regular physical activity Sound eating habits Adequate calcium consumption Adequate Vitamin D in your body (from diet and sun

More information

Enjoying the Taste of Good Health. Angela Grassi, MS, RDN, LDN PCOS Nutrition Center

Enjoying the Taste of Good Health. Angela Grassi, MS, RDN, LDN PCOS Nutrition Center Enjoying the Taste of Good Health Angela Grassi, MS, RDN, LDN PCOS Nutrition Center www.pcosnutrition.com Instead of focusing on foods you shouldn t eat, focus on foods you SHOULD eat! Eating Whole Foods

More information

Nurse Kristin s Plant Based Recipe Guide. A Quick Start Guide to Help You Transform Your Health Through a Plant-Based Diet

Nurse Kristin s Plant Based Recipe Guide. A Quick Start Guide to Help You Transform Your Health Through a Plant-Based Diet Nurse Kristin s Plant Based Recipe Guide A Quick Start Guide to Help You Transform Your Health Through a Plant-Based Diet WELCOME Hi, Nurse Kristin Here! I just want to take a moment to thank you for giving

More information

SUMMER IS HERE! EAT WELL. LIVE WELL.

SUMMER IS HERE! EAT WELL. LIVE WELL. 01 Raw vs. Cooked Vegetables Don t worry about it! You can t go wrong with veggies. 02 Exercise - Can t Live Without It! Learn how you can exercise at home with these great physical activity handouts.

More information

Psa and Italian Kiwifruit Orchards an observation by Callum Kay, 4 April 2011

Psa and Italian Kiwifruit Orchards an observation by Callum Kay, 4 April 2011 Psa and Italian Kiwifruit Orchards, 2011 The Psa-research programme in New Zealand draws on knowledge and experience gained from around the world particularly in Italy, where ZESPRI, Plant & Food Research

More information

The KetoGenius Diet Plan

The KetoGenius Diet Plan The KetoGenius Diet Plan By Sherry L. Granader, CNC for Carb Manager Table Of Contents Introduction 3 Getting Started On A Low Carb Diet 6 Low Carbohydrate Vs. Low Fat Diet 11 Learn To Embrace FAT On A

More information

MyPlate Protein. By Miss Povse

MyPlate Protein. By Miss Povse MyPlate Protein By Miss Povse Meet the Protein Group Any food made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are welcome in the protein group. However,

More information

Bone Healthy Smoothie Recipes

Bone Healthy Smoothie Recipes 1 0 E X C L U S I V E Bone Healthy Smoothie Recipes BONE BUILDING + NOURISHING + ENERGIZING www.algaecal.com 10 Exclusive Bone Healthy Smoothie Recipes CONTENTS Chocolate Coconut Craver Smoothie 3 Super

More information

GRAPES. For health, vitality and the good life

GRAPES. For health, vitality and the good life Fresh from California GRAPES For health, vitality and the good life Grapes For Health What the Science Says eople the world-over enjoy fresh grapes for their beauty, juicy-sweet flavor, energy-providing

More information

Food Intolerance & Expertise SARAH KEOGH CONSULTANT DIETITIAN EATWELL FOOD & NUTRITION

Food Intolerance & Expertise SARAH KEOGH CONSULTANT DIETITIAN EATWELL FOOD & NUTRITION Food Intolerance & Expertise SARAH KEOGH CONSULTANT DIETITIAN EATWELL FOOD & NUTRITION Food Intolerance & Expertise What is food intolerance? Common food intolerances Why are consumers claiming more food

More information

High-Carb Shadows: Bringing the Low-Carb Mentality into the Light

High-Carb Shadows: Bringing the Low-Carb Mentality into the Light Notary 1 Matthew Notary Professor Ennis Research Concepts & Practice 12 December 2012 High-Carb Shadows: Bringing the Low-Carb Mentality into the Light The rise of obesity in America has been called an

More information

Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes

Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes Robin Poole, Oliver J Kennedy, Paul Roderick, Jonathan A Fallowfield, Peter C Hayes, Julie Parkes Academic Unit

More information

Fast Food: Clogging the World s Arteries. John Cordo. (Aicardi). Like most Americans, my mouth waters every time I think about a Big Mac and a

Fast Food: Clogging the World s Arteries. John Cordo. (Aicardi). Like most Americans, my mouth waters every time I think about a Big Mac and a Fast Food: Clogging the World s Arteries John Cordo The average American eats three hamburgers and four orders of French fries per week (Aicardi). Like most Americans, my mouth waters every time I think

More information

Steps to a Healthier Diet

Steps to a Healthier Diet 1 Avoid cheese, cut back, or switch to low-fat. Steps to a Healthier Diet Cheese is one of the top three sources of artery-clogging saturated fat in the average American's diet. (The other two: beef and

More information

Oolong Tea Health Benefits Chamomile Tea Conclusion... 21

Oolong Tea Health Benefits Chamomile Tea Conclusion... 21 The History Of Tea... 3 Types Of Tea... 4 Green Tea Benefits... 5 White Tea Benefits... 8 Black Tea... 11 Oolong Tea Health Benefits... 15 Chamomile Tea... 18 Conclusion... 21 COPYRIGHT 2016 Halcyon Publishing

More information

Extraction of Phenolic Acids from Plant Tissue Using Accelerated Solvent Extraction (ASE )

Extraction of Phenolic Acids from Plant Tissue Using Accelerated Solvent Extraction (ASE ) Application Note 357 Extraction of Phenolic Acids from Plant Tissue Using Accelerated Solvent Extraction (ASE ) Introduction Polyphenols are a large family of metabolic compounds that occur naturally in

More information

Pure Canadian Maple Media Kit. For media inquiries, please contact: BLAKE H. MIRZAYAN, PadillaCRT t (804)

Pure Canadian Maple Media Kit. For media inquiries, please contact: BLAKE H. MIRZAYAN, PadillaCRT t (804) Pure Canadian Maple Media Kit For media inquiries, please contact: BLAKE H. MIRZAYAN, PadillaCRT BLAKE.MIRZAYAN@padillacrt.com t (804) 675-8195 Canadian Maple Production Canada produces 71 percent of the

More information

Cooking Club Lesson Plan

Cooking Club Lesson Plan Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of

More information

Milk and Dairy Food Lecture

Milk and Dairy Food Lecture Milk and Dairy Food Lecture I. What is milk? A. 87% water B. 13% solids { fat and fat-soluble vitamins it contains and the solids not fat, include carbohydrates, protein, water-soluble vitamins and minerals.

More information

CURRICULUM VITAE. Tricia Thompson, MS, RD. ( ) Boston, Massachusetts M.S. in Nutrition, 1991

CURRICULUM VITAE. Tricia Thompson, MS, RD. ( ) Boston, Massachusetts M.S. in Nutrition, 1991 CURRICULUM VITAE Tricia Thompson, MS, RD Contact Education (e-mail) tricia_s_thompson@hotmail.com Tufts University Boston, Massachusetts M.S. in Nutrition, 1991 Professional Experience Francis Stern Nutrition

More information

Bean and Veggie Enchiladas

Bean and Veggie Enchiladas TOOLKIT #1 LESSON PLAN: Eat Powerful Plant Foods Bean and Veggie Enchiladas Eat powerful plant foods with the Super Crew! Grades: K-5 Designed by: SuperKids Nutrition Inc. in partnership with the American

More information

TURNS OUT, COFFEE IS GOOD FOR YOU AFTER ALL, WITH SOME DUBBING IT THE NEW RED WINE. HERE S WHAT TO LOOK FOR IN YOUR NEXT BREW

TURNS OUT, COFFEE IS GOOD FOR YOU AFTER ALL, WITH SOME DUBBING IT THE NEW RED WINE. HERE S WHAT TO LOOK FOR IN YOUR NEXT BREW TURNS OUT, COFFEE IS GOOD FOR YOU AFTER ALL, WITH SOME DUBBING IT THE NEW RED WINE. HERE S WHAT TO LOOK FOR IN YOUR NEXT BREW By Vera Tweed ention coffee, and caffeine is probably the first thing that

More information

Meduri Farms, Inc. was founded in 1984 and has since grown to become a premier

Meduri Farms, Inc. was founded in 1984 and has since grown to become a premier S P E C I A L T Y D R I E D F R U I T S S ourcebook Meduri Farms, Inc. was founded in 1984 and has since grown to become a premier supplier of specialty dried fruits to food manufacturers around the world.

More information

PUBLIC HEALTH BRIEF 2011 UPDATE HEALTHIER CHOICES IN SCHOOL VENDING MACHINES: SURVEY RESULTS FROM MAHONING COUNTY SCHOOLS

PUBLIC HEALTH BRIEF 2011 UPDATE HEALTHIER CHOICES IN SCHOOL VENDING MACHINES: SURVEY RESULTS FROM MAHONING COUNTY SCHOOLS PUBLIC HEALTH BRIEF 2011 UPDATE HEALTHIER CHOICES IN SCHOOL VENDING MACHINES: SURVEY RESULTS FROM MAHONING COUNTY SCHOOLS Background In its 2004 report of a national survey of school vending machine contents,

More information

12/9/2014 CACAO & COCOA

12/9/2014 CACAO & COCOA CACAO & COCOA 1 FF I Introduction II Cacao or Cocoa III Chocolate IV Health V Global Issues VI Philippines VII Opportunities 2 Cacao Pods Cacao Pods 3 4 Cocoa was also introduced into the rest of Asia

More information

Market Outlook for Blackberry Production in the Southeast

Market Outlook for Blackberry Production in the Southeast Market Outlook for Blackberry Production in the Southeast Blackberry Conference 2009 SE Regional Fruit & Vegetable Conference Charles D. Safley North Carolina State University Projected Increases in Blackberry

More information

GRAINS AND LEGUMES OF THE WORLD

GRAINS AND LEGUMES OF THE WORLD GRAINS AND LEGUMES OF THE WORLD By: Grains 1. Grains are the seeds or fruits of plants from the grass family, including barley, corn, oats, rice, and wheat. 2. Early agriculture arose with the cultivation

More information

2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division

2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division 2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division 2015, page 1 PART I OF SR. 4-H AND JR. CONSUMER CONTEST CONSUMER DAIRY PRODUCTS EXAMINATION Select the BEST or most correct answer from the available

More information

What s so special about Mighties?

What s so special about Mighties? The Super Food Antioxidant all-star reducing your risk of cancer, heart disease and stroke Low glycemic index an excellent addition to any weight-conscious diet Low calorie only 90 calories per serving

More information

USE A FOOD THERMOMETER

USE A FOOD THERMOMETER USE A FOOD THERMOMETER JANIE BURNEY, PROFESSOR Department of Family and Consumer Sciences SP 626 THE RIGHT TEMPERATURE What is it? The right temperature is hot enough to kill harmful bacteria in meat,

More information

Coffee: A Selected Overview of Beneficial or Harmful Effects on the Cardiovascular System?

Coffee: A Selected Overview of Beneficial or Harmful Effects on the Cardiovascular System? University of Kentucky UKnowledge Internal Medicine Faculty Publications Internal Medicine 2015 Coffee: A Selected Overview of Beneficial or Harmful Effects on the Cardiovascular System? Thomas F. Whayne

More information

Drinking caffeinated soda can give kids a burst of hyperactive energy.

Drinking caffeinated soda can give kids a burst of hyperactive energy. Body & Health Is caffeine bad or good for you? The answer is: a little of both. By Emily Sohn 12:00am, September 9, 2007 You're drinking lots of cola at a party, when suddenly it hits: You! Are! Hyper!

More information

BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! NUTRIENTS IN BEANS WHAT DO WE KNOW ABOUT BEANS?

BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! NUTRIENTS IN BEANS WHAT DO WE KNOW ABOUT BEANS? BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! Beans are seeds that grow in the pods of viney-looking bean plants above the ground. They come in many different shapes and colors and are excellent

More information

Smart Choices for an Active Lifestyle

Smart Choices for an Active Lifestyle Smart Choices for an Active Lifestyle Kaiser Regional Spina Bifida Clinic 510-752-6919 Smart food choices today affect your health tomorrow Tips for making smart food choices Choose healthy foods from

More information

The effect of Ultragrain white whole wheat flour in sugar cookies.

The effect of Ultragrain white whole wheat flour in sugar cookies. The effect of Ultragrain white whole wheat flour on sugar cookies. Amanda Cummings F & N 453 Food Chemistry Dr. Daniel November 20, 2005 The effect of Ultragrain white whole wheat flour in sugar cookies.

More information

Science of Life Explorations

Science of Life Explorations Science of Life Explorations The Fruit Belt: Fruits of New York It s Grape to Live in NY! New York is ranked 3rd in grape production nationwide, behind California and Washington. In 2005, the grape crop

More information

The FASTFIT Grocery List and Nutrition Cheat Sheet

The FASTFIT Grocery List and Nutrition Cheat Sheet The FASTFIT Grocery List and Nutrition Cheat Sheet - Consume protein, produce, and water immediately upon waking and then every 2-4 hours - Be sure to add Fats when selecting low-fat protein sources -

More information

Avocados. Janine Fahri BSc (Hons) MBANT. Nutritional Therapist at NutriLife Clinic. Description

Avocados. Janine Fahri BSc (Hons) MBANT. Nutritional Therapist at NutriLife Clinic.  Description Avocados by Janine Fahri BSc (Hons) MBANT Nutritional Therapist at Description Colloquially known as the alligator pear, avocados are the fruit of the Persea americana, a tall evergreen tree which flourishes

More information

Ripening stage effect on nutritional value of low fat pastry filled with sweet cherries (P. avium, cv. Ferrovia )

Ripening stage effect on nutritional value of low fat pastry filled with sweet cherries (P. avium, cv. Ferrovia ) Food Technology 2014 Conference, July 21-23, 2014 at Las Vegas, USA Department of Science of agriculture, Food and Environment (S.A.F.E.) Via Napoli, 25 71122 Foggia, Italy Ripening stage effect on nutritional

More information

Sweeteners and Sugar Substitutes

Sweeteners and Sugar Substitutes Sweeteners and Sugar Substitutes Use this handout as a guide when deciding to try a sweetener or sugar substitute. Name: Dietitian/Dietetic Assistant: Telephone: Ext. 2 Sweeteners and Sugar Substitutes

More information

California Walnuts. for product developers

California Walnuts. for product developers California Walnuts for product developers Why California Walnuts? California s high growing and handling standards differentiate California walnuts from walnuts grown elsewhere. California s Central Valley

More information

65% Marine Collagen 35% Matcha green tea

65% Marine Collagen 35% Matcha green tea Executive Summary MATCHA COLLAGEN One of the reasons for longevity of Japanese people is the presence of Matcha Tea in their daily diet. Matcha is made from carefully planted JAS (Japan Agricultural Standards)

More information

They are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness

They are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness Macadamia is native to the East Coast rainforests of North Eastern parts of Australia. Several parts of mineral rich, tropical and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil

More information

Cooking Club Lesson Plan

Cooking Club Lesson Plan Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of

More information

Do not forget to sign in

Do not forget to sign in Do not forget to sign in WHAT DOES VEGETARIAN MEAN? Vegetarian: Blanket term; term used to describe a person who does not eat meat, poultry, fish, or seafood. Semi-Vegetarian: Generally used to describe

More information

LIFE HAS HEALTHY CHOICES

LIFE HAS HEALTHY CHOICES LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11

More information

And it s Still All About the Chocolate!!

And it s Still All About the Chocolate!! Claudia Marie E a s y E l e g a n c e E v e n t S t y l i n g w i t h C h o c o l a t e Fall 2011 Volume 1, Issue 2 takes time but we re hopeful that ~ smooth ~ ~ creamy ~ ~ dreamy ~ Inside this issue:

More information

Nutritive Value. Vitamins 0.3% A, D, B 1, B 2. Protein 3.5% Minerals 0.7% Ca, P, K, Mg, I. Fat 4% MILK. Carbohydrate 4.

Nutritive Value. Vitamins 0.3% A, D, B 1, B 2. Protein 3.5% Minerals 0.7% Ca, P, K, Mg, I. Fat 4% MILK. Carbohydrate 4. Milk 1 Nutritive Value Protein 3.5% Vitamins 0.3% A, D, B 1, B 2 Fat 4% Minerals 0.7% Ca, P, K, Mg, I Carbohydrate 4.5% MILK Water 87% 2 Fat Calcium Full fat milk 4% 124mg Low fat milk 1.6% 124mg Skimmed

More information

COURGETTE KING COURGETTE 2 KING COURGETTE

COURGETTE KING COURGETTE 2 KING COURGETTE COURGETTE KING COURGETTE BRANDING ECourgettes provide only 17 calories per 100 g and Contain no saturated fats or cholesterol. They are rich in vitamin A, antioxidant vitamin-c and their peel is good source

More information

Ketogenic Endurance Performance

Ketogenic Endurance Performance Ketogenic Endurance Performance Taylor Collins PT, FAAOMPT Background Manual Physical Therapist, Outpatient Orthopedic Clinic Founder of EPIC bar Low Carbohydrate Endurance Athlete Prolific Low Carbohydrate

More information

Nutrition at Your Service - The James

Nutrition at Your Service - The James PATIENT EDUCATION patienteducation.osumc.edu Here is information about the diet and food choices available to you during your hospital stay. Our goal is to find ways for you to get the nutrition you need

More information