oz oz $ oz 16 oz. Organic. Stuffing Mix. Organic. Broth $ Organic Butter. Organic. Whipping Cream

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Megan Berry
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1 NOVEMBER 201 Farmer s Market Pumpkin oz Arrowhead Mills Stuffing Mix oz Wholly Wholesome Pie Shells 59 Truwhip Whipped Topping 2 69 Pacific Foods Broth oz Valley Butter oz Bob s Red Mill Unbleached White Flour 5 9 Sunspire Chocolate Chips oz 5 lb 9 oz Frontier Fair Trade Vanilla oz 16 oz Valley Whipping Cream Did you know Giving thanks is good for your health. Gratitude has long been extolled by religion and now, there is scientific evidence showing that those who practice grateful thinking reap emotional, physical and interpersonal benefits. How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2007).

Gluten Free Chocolate Cheesecake Bites (note: this recipe contains nuts and dairy)

Of course, trying to plan food for all the dietary needs of your guests can be overwhelming!

pieces /4 c Pamela s Baking and Pancake Mix 1/4 c Madhava organic agave 1 tsp salt 1.

Frontier Fair Trade vanilla 1/2 c Valley organic whipping cream; whipped 70% dark chocolate;

Combine all ingredients in a large mixing bowl except for the chocolate; mix thoroughly.

Bake for 20-25 minutes until edges are lightly golden and chocolate is melted 6.

In medium bowl beat cream cheese, agave, and vanilla 2. Fold in the whipped cream.

2 Gluten Free Chocolate Cheesecake Bites (note: this recipe contains nuts and dairy) Celebrating with family and friends is part of what makes the holiday season so magical. Of course, trying to plan food for all the dietary needs of your guests can be overwhelming! Fear not these cheesecake and chocolate bites are so good, they are sure to please all your guests. CRUST 1 c Bob s Red Mill almond meal 4 tbsp Valley butter, chilled, and cut into small pieces /4 c Pamela s Baking and Pancake Mix 1/4 c Madhava organic agave 1 tsp salt 1.5 oz bar Green & Black s organic FILLING 8 oz cream cheese 1/4 c Madhava organic agave 1 tsp Frontier Fair Trade vanilla 1/2 c Valley organic whipping cream; whipped 70% dark chocolate; roughly chopped Directions: CRUST 1. Preheat oven to Combine all ingredients in a large mixing bowl except for the chocolate; mix thoroughly. Press into a greased 8 x 8 baking dish 4. Sprinkle chocolate evenly over crust 5. Bake for minutes until edges are lightly golden and chocolate is melted 6. Allow to completely cool in refrigerator FILLING 1. In medium bowl beat cream cheese, agave, and vanilla 2. Fold in the whipped cream. Spread evenly into crust 4. Cover with foil and freeze for 1 hour 5. Thaw in refrigerator for 0 minutes before serving Spectrum Refined Canola Oil 7 99 Madhava Light Agave Nectar oz Pamela s Baking & Pancake Mix oz Green & Black s Chocolate oz The Greek Gods Traditional Greek Yogurt oz

3 Immaculate Baking Crescent Rolls Wallaby Yogurt Luna & Larry s Coconut Bliss Non-Dairy Frozen Dessert 8 oz Earth Balance Original Buttery Spread 6 oz Cascadian Farm Frozen Fruit 16 oz Sambazon Smoothie Packs / 9 15 oz 8-10 oz 4/.5 oz

Nature s Path Cherries Beautiful, Delicious, and Amazingly Healthy It is hard to avoid hearing about the healthy

Their crimson color is a beautiful invitation to enjoy an antioxidant rich powerhouse.

addition to both savory and sweet culinary delights.

1/2 c heavy cream 1/4 c sugar 2 large egg yolks FILLING 1 c heavy cream 1/ c Knudsen cherry juice 1/4 tsp vanilla

Heat cream and sugar on low in a medium saucepan until sugar is dissolved 4.

Whisk egg yolk in a small bowl and slowly add the warm chocolate mixture, continue whisking until thoroughly mixed

Fill the outer pan with hot water until it reaches halfway up the sides of the ramekins 4.

4 Nature s Path Cherries Beautiful, Delicious, and Amazingly Healthy It is hard to avoid hearing about the healthy benefits of cherries these days. Their crimson color is a beautiful invitation to enjoy an antioxidant rich powerhouse. The deep red color cherries are known for comes from flavonoids, which help fight off free radicals; a known cause of cancer. Numerous studies show that cherries also help decrease inflammation, help in muscle repair, benefit gout sufferers, and help you sleep. While sipping a glass of tart cherry juice may be just what the doctor ordered, cherries are also a wonderful addition to both savory and sweet culinary delights. Try this variation of Chocolate Pots De Crème with Cherry Whipped Cream for a rich, gluten free, holiday indulgence. Chocolate Pots De Crème with Cherry Whipped Cream Makes 4 6oz ramekins CRUST 4 oz bittersweet chocolate, chopped 1 1/2 c heavy cream 1/4 c sugar 2 large egg yolks FILLING 1 c heavy cream 1/ c Knudsen cherry juice 1/4 tsp vanilla 1 tsp sugar (optional) Directions Step 1: 1. Preheat oven to Place chocolate in an oven-safe bowl. Heat cream and sugar on low in a medium saucepan until sugar is dissolved 4. Pour the hot mixture over the chocolate and whisk until smooth 5. Whisk egg yolk in a small bowl and slowly add the warm chocolate mixture, continue whisking until thoroughly mixed Step 2: 1. Place ramekins in a baking dish 2. Divide the chocolate mixture into the ramekins. Fill the outer pan with hot water until it reaches halfway up the sides of the ramekins 4. Put pan in oven until custards are set but still jiggle slightly in the center 5. Remove from oven and carefully remove the custards 6. Cool to room temperature and refrigerate the custards at least 2 hours or overnight Step : 1. Place 1/ cup cherry juice into small pan 2. Cook over medium heat until reduced by half. Whip the cream and sugar until slightly firm 4. Gently fold the whipped cream into the cherry juice until just combined Serve chilled, topped with a dollop of cherry whipped cream Granola oz Barbara s Bakery Cereal (selected varieties) oz KeVita Sparkling Probiotic Drink oz Food for Life Ezekiel 4:9 Sprouted Whole Grain Sesame Bread oz R. W. Knudsen Just Tart Cherry Juice 5 89

there are also many online calculators to help you estimate.

Hors d oeuvres: 8-10 pieces per guest Drinks: In general guests consume two

When serving wine, beer and spirits, the general rule of thumb is: 50% Wine 0%

Also have plenty of non-alcoholic beverages available including water.

6 oz San Pellegrino Sparkling Mineral Water 750 ml Traditional Medicinals

S ince 1995, when Caroline MacDougall first launched Teeccino Herbal Coffee,

as the only coffee alternative that brews and tastes like coffee.

5 How Much?... When it comes to entertaining, how much food and drink you should have can be a maddening thing to figure out. The Farmers Almanac has a great guide for how much food to serve at a party; there are also many online calculators to help you estimate. Here are some basic guidelines caterers use to figure out how much for a classic cocktail party. Cheese: 2- oz. per person if cheese is not your only item or 6-8 oz. per person for a wine and cheese party. Most cheeses last a couple of months in the fridge if you have leftovers. Hors d oeuvres: 8-10 pieces per guest Drinks: In general guests consume two drinks the first hour and one drink each following hour. When serving wine, beer and spirits, the general rule of thumb is: 50% Wine 0% Beer 20% Mixed Drinks If not serving mixed drinks, plan on 60% wine and 40% beer. Also have plenty of non-alcoholic beverages available including water. Back to Nature Stoneground Wheat Crackers (other Back to Nature crackers on sale) 6 oz San Pellegrino Sparkling Mineral Water 750 ml Traditional Medicinals Peppermint Tea (other Traditional Medicinals teas on sale) 16 ct Kashi Cereals oz Lakewood Pure Cranberry Juice Teeccino Herbal Coffee oz S ince 1995, when Caroline MacDougall first launched Teeccino Herbal Coffee, coffee drinkers with sensitivity to caffeine and acidity have relied on Teeccino as the only coffee alternative that brews and tastes like coffee. Now with the convenience of Tee-bags, tea drinkers have discovered Teeccino s rich smooth flavor too. Our Company pioneers new trade for unique ingredients in developing countries to provide sustainable sources of income for impoverished families. We re proud of our work with organic chicory in India and with the wild ramón tree in the Maya Biosphere Reserve supporting rainforest preservation in Guatemala. The #1 Brand of Coffee Alternatives Supplying Innovative and Herbal Beverages Since 1995

Late July Zevia Muir Glen 2/5 89 2/ Classic Rich Crackers Soda Diced Tomatoes 6

5 oz Broth 2 79 89 69 9 oz 5 oz Crafty Thanksgiving Decorating for the holidays

safe enough to involve the children in your life.

Give Thanks banner: Using twine and natural findings such as twigs, leaves, etc.

Tie the letters together with twine to create a long, festive banner.

Well, grab a bag of fresh cranberries and start threading!

Scented Pinecones: White glue, ground spices, a small paintbrush, and a small

6 Late July Zevia Muir Glen 2/5 89 2/ Classic Rich Crackers Soda Diced Tomatoes 6 oz 6/12 oz Annie s Homegrown Kettle Imagine 1 Bunny Snack Mix Potato Chips 14.5 oz Broth oz 5 oz Crafty Thanksgiving Decorating for the holidays brings pleasure to both those who do the decorating as well as those who enjoy the end result. Creating homemade decorations provides a unique touch as well as wonderful stories and memories for years to come. Here are some fun craft ideas that are simple enough to do yourself and are safe enough to involve the children in your life. Use these ideas as a springboard for your own creative projects. Give Thanks banner: Using twine and natural findings such as twigs, leaves, etc., spell out each letter and adhere each on to a piece of construction paper. Tie the letters together with twine to create a long, festive banner. Cranberry strings: Do you remember stringing popcorn during the holidays? Well, grab a bag of fresh cranberries and start threading! They look beautiful on the mantle or placed artfully on a dining table. Scented Pinecones: White glue, ground spices, a small paintbrush, and a small plastic bag are all you need to create beautifully scented pinecones. Mix your desired combination of spices in the plastic bag, and then paint a generous layer of glue all over your pinecones. Sprinkle the pinecones with the mixed spices and keep them somewhere safe to dry overnight.

Do Less, Enjoy More: A Holiday Challenge Sometimes it s about less is more. It s about the seed.

Fred Durst Less is more Stay in the present Appreciate the little things in life.

us as reminders to slow down. It s easy to always be busy doing especially with technology literally at our fingertips.

Our busy lives have us moving at record speeds to do more in less time but how much of what we do do we appreciate or even remember we have

For example, let s say you bake cookies with your family every year.

Take time to choose your favorite recipe and tell the history of where you found it.

7 Do Less, Enjoy More: A Holiday Challenge Sometimes it s about less is more. It s about the seed. Thinking about this gigantic tree that you think is so beautiful but it started with this just seed. Fred Durst Less is more Stay in the present Appreciate the little things in life. These words of wisdom pop up all the time these days on social media, in frames at our chiropractor s office, and in cards our friends to us as reminders to slow down. It s easy to always be busy doing especially with technology literally at our fingertips. We can be working, checking and doing every moment. Our busy lives have us moving at record speeds to do more in less time but how much of what we do do we appreciate or even remember we have done? What if we challenge ourselves to choose ONE thing each day and just enjoy what we are doing? For example, let s say you bake cookies with your family every year. Instead of baking 10 different kinds of cookies, just bake three or go crazy and just bake just one! Take time to choose your favorite recipe and tell the history of where you found it. Take the time to gather the ingredients; have fun measuring, pouring, and mixing watch as they transform from cold globs of dough into golden cookies. Then, when they are done and still warm, find the softest seat in the house and sit with your fellow bakers and enjoy a cookie. Why not choose one thing on your to do list this season and just relax and enjoy? Giovanni Triple Treat Shampoo Garden of Life Raw Probiotics Women Hyland s Calms Forté Tablets oz 90 ct 100 ct Rainbow Light Men s One Multivitamin Nordic Naturals Ultimate Omega Natural Factors Tranquil Sleep ct 180 ct 60 tab

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of November.

William Arthur Ward Connecticut Chamomille Natural Foods 58-60 Newtown Rd, Danbury It s Only Natural Market 575 Main St, Middletown Nature s Temptations 2 Prospect St, Ridgefield New Morning Market

Market 212 14th St NW, Washington 1825 Columbia Rd NW, Washington 809 12th St NE, Washington 425 Connecticut Ave NW, Washington 4100 Georgia Ave NW, Washington 410 8th St SE, Washington Florida Abby

8 Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of November. Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. William Arthur Ward Connecticut Chamomille Natural Foods Newtown Rd, Danbury It s Only Natural Market 575 Main St, Middletown Nature s Temptations 2 Prospect St, Ridgefield New Morning Market 129 Main St, Woodbury delaware Harvest Market 7417 Lancaster Pike, Hockessin District of Columbia Yes! Market th St NW, Washington 1825 Columbia Rd NW, Washington th St NE, Washington 425 Connecticut Ave NW, Washington 4100 Georgia Ave NW, Washington 410 8th St SE, Washington Florida Abby s Health & Nutrition 1474 N Dale Mabry, Tampa Get Healthy 1254 Broad St South, Brooksville 1856 Hwy 44W, Inverness 4011 Tampa Rd Suite 12, Oldsmar 1108 Spring Hill Dr, Spring Hill Nassau Health Foods 8 T J Courson Rd, Fernandina Beach Nature s Food Patch 1225 Cleveland St, Clearwater Peggy s Natural Food Market 589 SE Federal Hwy, Stuart Sunshine Natural Foods 450 St Johns Ave, Jacksonville Georgia Brighter Day Natural Foods 1102 Bull St, Savannah Farmer s Natural Foods 754 E G Miles Pkwy, Hinesville Ocmulgee Traders 455 Poplar St, Macon Illinois Choices Natural Market 6551 E Riverside Blvd, Rockford Cornucopia Natural Food & Fine Cheese 89 Seminary St, Galesburg Heritage Natural Foods 117 6th Ave, Moline Independent Choice TM specials are available at these independent natural food grocers: Sunrise Health Foods Torrence Ave, Lansing 20 Vollmer Rd, Flossmoor Indiana Georgetown Market 475 Georgetown Rd, Indianapolis Natural Choices for Healthful Living 1825 Central Ave, Columbus Nature s Cupboard 1806 US Hwy 20, Michigan City 757 Indian Boundary Rd, Chesterton Nature s Pharm 500 State Rd 8 East Suite 105, Lafayette 5888 E 82nd St, Indianapolis 8215 US 1 S, Indianapolis Rainbow Blossom 00 Charlestown Crossing Way, New Albany IOWA Campbell s Nutrition 4040 University Ave, Des Moines th St, Urbandale Everybody s Whole Foods Store 501 N 2nd St, Fairfield New City Market 4721 University Ave, Des Moines kentucky Rainbow Blossom 78 Lexington Rd, Louisville 608 Springhurst Blvd, Louisville 1222 Shelbyville Rd, Louisville 046 Bardstown Rd, Louisville maine Bath Natural Market 6 Centre St, Bath Lois Natural Marketplace 152 U.S. Rt 1, Scarborough Morning Glory Natural Foods 60 Maine St, Brunswick New Morning Natural Foods York St, Kennebunk 20 Main St, Biddeford Royal River Natural Foods 44 US Rte 1, Freeport Uncle Dean s Good Groceries 80 Grove St, Waterville maryland Chestertown Natural Foods 0 Cannon St, Chestertown Dawson s Market 255 N Washington St, Rockville Yes! Market 51 Baltimore Ave, Hyattsville Massachusetts Nantucket Greengrocer 8C Amelia Dr, Nantucket Cambridge Natural Foods 2 White St, Cambridge Chatham and Dennisport Natural Markets 1218 Main St, Chatham 640 Main St, Dennisport City Feed and Supply 672 Centre St, Jamaica Plain 66A Boylston St, Jamaica Plain Common Crow Natural Market 6 Elm St, Gloucester Cornucopia Foods 150 Main St, Ste 8, Northampton Debra s Natural Gourmet 98 Commonwealth Ave, Concord Down to Earth Natural Foods 751 Kempton St, New Bedford The Good Seed Natural Food Market 18 Central Ave, Seekonk Guido s Fresh Marketplace 1020 South St, Pittsfield 760 S. Main St, Great Barrington The Natural Grocer 4 High St, Newburyport Roots Natural Foods 100 Crawford St, Leominster michigan Natural Health Center 4610 W Main St, Kalamazoo NEW HAMPSHIRE Natural Choice Market 270 Londonderry Tpk, Hooksett Nature s Green Grocer 74 Union St, Peterborough new jersey Basil Bandwagon Natural Market 8 Old Hwy 22, Clinton 276 U.S. Hwy 202/1, Flemington Dean s Natural Food Market 1119 Hwy 5, Ocean 490 Broad St, South Shrewsbury 25 Mountainview Blvd, Basking Ridge Green Street Market 167 Rt 9 S, Rio Grande Healthy Thymes Market 265 Rte 94, Vernon Pangaea Naturals 657 E Bay Ave, Manahawkin Whole Earth Center 60 Nassau St, Princeton New York Cornucopia Natural Foods 9 N Main St, Sayville Good N Natural 217 White Plains Rd, Bronx Hawthorne Valley Farmstore 27 Rt 21C, Ghent Kaaterskill Farm Natural Storehouse 17 Healy Blvd, Hudson 28 Grandview Plaza, Catskill LifeThyme Natural Market 410 6th Ave, New York Rising Tide 42 Forest Ave, Glen Cove Sunflower Natural Foods Market 75 Mill Hill Rd, Woodstock north carolina Bare Essentials Natural Market 27 Boone Heights Dr, Boone Food Matters Market 1 Market St, Brevard Healthy Home Market 2707 South Blvd, Charlotte 1816-G Galleria Blvd, Charlotte 261 Griffith St, Davidson 5410 E Independence Blvd, Charlotte Lovey s Natural Food Market 119 Military Cutoff Rd, Wilmington Katuah Market 2 Hendersonville Rd, Asheville oklahoma Native Roots Market 11 NE 2nd St, Oklahoma City Nature s Way Market 796 Highland Ave, Greensburg ohio Nature s Food Market 4727 US 62, Berlin pennsylvania Frey s Better Foods 1575 Main St, Hellertown Martindale s Natural Market 1172 Baltimore Pike, Springfield Nature s Way Market 796 Highland Ave, Greensburg Kimberton Whole Foods 2140 Kimberton Rd, Kimberton 150 E Pennsylvania Ave, Downingtown 119 Ben Franklin Hwy E, Douglassville 29 Durham Rd, Ottsville Nature s Pantry 21 Commercial Blvd, State College Organnons Natural Market 591 Durham Rd, Wrightstown RHODE ISLAND The Green Grocer 94 East Main Rd, Portsmouth south carolina Bay Naturals 7611 N Kings Hwy, Myrtle Beach Bert s Market 202 E. Ashley Ave, Folly Beach New Life Natural Foods 556 Hwy 17 N, North Myrtle Beach Rosewood Market 280 Rosewood Dr, Columbia Tennessee The Turnip Truck 970 Woodland St, Nashville 11 12th Ave S, Nashville Natural Foods Market 211 Peoples St, Johnson City virginia Ellwood Thompson s 4 N Thompson St, Richmond Health Trail Natural Foods Warwick Blvd, Newport News west virginia Community Garden Market 148 N Washington St, Berkeley Springs wisconsin The Free Market 1000 Wisconsin Ave, Appleton Good Harvest Market 1850 Meadow Ln, Pewaukee Greens N Grains 7821 Hwy 42, Egg Harbor

1 99 $ oz $ 3 49 $ Organic Valley Organic Milk. Oikos Organic Greek Yogurt. Wallaby Organic Yogurt

1 99 $ oz $ 3 49 $ Organic Valley Organic Milk. Oikos Organic Greek Yogurt. Wallaby Organic Yogurt Organic Valley Organic Milk Oikos Organic Greek Yogurt 3 49 1 39 64 oz 5.3 oz (prices && varieties may may vary vary by by location) Wallaby Organic Yogurt 79 French Meadow Bakery Organic Summer Bread