oz. 2/ $ oz ct / $ 5. Annie s Naturals Organic Salad Dressing $ Lundberg Organic Rice Cakes

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Marsha Goodwin
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1 Annie s Naturals Salad Dressing oz Lundberg Rice Cakes oz January 2014 Traditional Medicinals Tea (select varieties) ct Nature s Path Mesa Sunrise Eco-Pac (other Nature s Path Eco-Pac varieties also on sale) oz Garden of Eatin Tortilla Chips 2/ oz Honest Tea Ready- To-Drink Tea oz Valley Cottage Cheese oz Earth Balance Buttery Spread oz Annie s Homegrown Fruit Snacks 4 oz oz Late July Snack Chips / 5 Did you know that breakfast is the most important meal of the day? Eating a healthy, balanced breakfast will jump start your metabolism allowing your body to access good energy that keeps you energized and the weight off!

Cheese 4 19 6 oz Black Bean and Cheese Dip This

to serve a hungry crowd at your next party.

cloves garlic, minced 1 small onion, diced 1 red

5 oz) can Muir Glen Diced Tomatoes with liquid 1 (8 oz)

Dairy Free Cheddar Style Shreds Directions: Melt butter

Add onions and peppers and reduce heat to medium.

Add beans and simmer for additional 5 minutes.

Remove from heat and pour into oven safe 8 x 8 pan.

2 Muir Glen Tomatoes 2/ oz Daiya Dairy Free Shreds oz Valley Shredded Cheese oz Black Bean and Cheese Dip This vegetarian friendly, fiber rich dip is easily doubled to serve a hungry crowd at your next party. Ingredients: 1 Tablespoon butter or butter substitute 2 cloves garlic, minced 1 small onion, diced 1 red pepper, diced 1 (15 oz) can black beans, drained 1 (14.5 oz) can Muir Glen Diced Tomatoes with liquid 1 (8 oz) package Valley Mexican Blend Shredded Cheese or Daiya Dairy Free Cheddar Style Shreds Directions: Melt butter in a large skillet. Add onions and peppers and reduce heat to medium. Sauté until veggies begin to soften. Add garlic and stir for 1 minute. Add tomatoes and simmer for 5 minutes. Add beans and simmer for additional 5 minutes. Stir in cheese. Remove from heat and pour into oven safe 8 x 8 pan. Keep warm at 250 degrees in oven until ready to serve with your favorite tortilla chips. Food Should Taste Good Tortilla Chips 2/ oz Zevia Soda /12 oz Ancient Harvest Gluten Free Pasta 2/ 5 8 oz Annie s Homegrown Natural Mac & Cheese oz

Isn t it time for us to NOURISH OUR DESIRES instead of our inner

To LOVE OUR LEGS for what they can do and not only for what they

Shouldn t we BE as PROUD of what we put into our bodies as what

Let s DITCH THE DIET and start trusting our gut.

Let s replace the bitterness of guilt with the POWER OF POSITIVE

To learn more about our nutrition and social programs, visit us

Trademarks and registered trademarks are owned by Clif Bar &

1160 Clif Luna Bar Santa Cruz Applesauce Pacific Foods Almond

3 Isn t it time for us to NOURISH OUR DESIRES instead of our inner critic? To LOVE OUR LEGS for what they can do and not only for what they look like? Shouldn t we BE as PROUD of what we put into our bodies as what we put on them? It s time to TAKE A STAND. Let s DITCH THE DIET and start trusting our gut. Let s HONOR OUR CRAVINGS without the fear of sabotage. Let s replace the bitterness of guilt with the POWER OF POSITIVE SNACKING. And let s START NOW. To learn more about our nutrition and social programs, visit lunabar.com Clif Bar & Company. Trademarks and registered trademarks are owned by Clif Bar & Company, or used with permission. L Clif Luna Bar Santa Cruz Applesauce Pacific Foods Almond Beverage 3/ oz 6/4 oz 4/8 oz Glutino Gluten Free Pretzels oz Angie s Popcorn 2/ oz Annie s Homegrown Bunny Crackers oz Stacy s Pita Chips oz Barbara s Cereal (select varieties) oz Mary s Gone Crackers Sticks & Twigs Pretzels 2/ oz

4 Barbara s Cheese Puffs oz Kevita Sparkling Probiotic Drink oz Clif Zbar 2/ 5 6/1.27 oz C2O Coconut Water oz Cascadian Farm Cereal 2/ oz Numi Tea ct

Should You Take Probiotics? Our bodies are home to about 100 trillion bacteria in which about 80% of them are said to be beneficial.

For centuries, cultures around the world have consumed some type of fermented foods containing these healthy probiotics.

) You can find probiotic bacteria in certain soy foods like tempeh and miso, vegetable preparations like sauerkraut and kimchi and dairy selections like

For the most part, we live in a highly sanitized environment.

$We are operating on a fraction of the bacteria exposure as our ancestors and are leaving our bodies ill-equipped to handle antibiotic-resistant bacteria.$ For this reason, probiotic supplementation has become more popular amongst Nutritionists and Health Care Practitioners.

For this reason, probiotic supplementation has become more popular amongst Nutritionists and Health Care Practitioners.

5 Should You Take Probiotics? Our bodies are home to about 100 trillion bacteria in which about 80% of them are said to be beneficial. Unfortunately, we can very easily throw off our natural balance of these good bacteria due to poor dietary choices and use of medications. For centuries, cultures around the world have consumed some type of fermented foods containing these healthy probiotics. (A probiotic simply means: Any bacteria that has a beneficial effect on the host.) You can find probiotic bacteria in certain soy foods like tempeh and miso, vegetable preparations like sauerkraut and kimchi and dairy selections like kefir and yogurt. Incorporating these foods into your diet can have many health benefits, but sometimes more intensive action is necessary in today s world. For the most part, we live in a highly sanitized environment. We over-use hand sanitizer and anti-bacterial soaps; we pasteurize our milk and juices and take antibiotics to knock out the first sign of a cold. Yes, we are destroying the bad bacteria but the good die along with it. We are operating on a fraction of the bacteria exposure as our ancestors and are leaving our bodies ill-equipped to handle antibiotic-resistant bacteria. For this reason, probiotic supplementation has become more popular amongst Nutritionists and Health Care Practitioners. Ocean NJ Shrewsbury NJ Basking Ridge NJ deansnaturalfoodmarket.com Submitted by Cristina Klocsis, Marketing Director of Dean s Natural Food Market and written by Daniel Sobon, Clinical Nutritionist, Nutrition Manager of Dean s Natural Food Market Ocean Location. The full article can be found at So Delicious Coconut Yogurt oz Wildwood Baked Tofu oz Go Raw Flax Snax oz Tasty Bite Indian Entrees oz Larabar Bar 4/ oz Wild Planet Wild Sardines oz

Biokleen Citrus Laundry Liquid 9 99 64 oz Herb Pharm Kava 9 99 1 oz Tom

5 oz Ecover Dish Liquid 3 79 32 oz Manitoba Harvest Hemp Hearts 5 99 8

29 20 ct MyChelle Fruit Enzyme Scrub 13 99 2.

to add flavor to marinades, iced teas, salad dressings cakes and pies.

6 Biokleen Citrus Laundry Liquid oz Herb Pharm Kava oz Tom s of Maine Antiplaque & Whitening Peppermint Toothpaste oz Ecover Dish Liquid oz Manitoba Harvest Hemp Hearts oz CleanWell Hand Sanitizer Spray oz Celestial Seasonings Tea ct MyChelle Fruit Enzyme Scrub oz Santa Cruz Lemon Juice oz Use Santa Cruz Pure Lemon Juice to add flavor to marinades, iced teas, salad dressings cakes and pies. The Pure Lime Juice is ideal for use in guacamole, marinades and key lime pie. A bottle or two of Non GMO Verified organic 100% juices are staples that no pantry or refrigerator should be without. The list of ingredients may be short, but potential uses abound.

Essentia Garden of Life Water Raw Fit 29 1 79 99 600 g 50.

living embodiment of love and consciousness in action.

7 Essentia Garden of Life Water Raw Fit g 50.7 oz India Tulsi Tea 3 Vega One Nutritional Shake 2 Seventh Generation Dish Liquid ct oz 25 oz At the heart of organic india is our commitment to be a living embodiment of love and consciousness in action. We work with thousands of small family farmers in India to cultivate sustainable, organic farmland. All our products promote health and True Wellness and are made with loving care. Each product is one link in a chain of love and connectedness between Mother Nature, our farmers and you. By choosing organic india you are actively participating in our mission to create a sustainable global environment, provide training and a life of dignity to our farmers, and bring health and happiness to you. organic india usa 5311 Western Ave., Suite 110 Boulder, CO ~ IndiaUSA.com

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.

Main St, Woodbury Delaware Harvest Market 7417 Lancaster Pike, Hockessin District of Columbia Yes!

8 If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. Deepak Chopra Connecticut Chamomille Natural Foods Newtown Rd, Danbury It s Only Natural Market 575 Main St, Middletown Nature s Temptations 32 Prospect St, Ridgefield New Morning Market 129 Main St, Woodbury Delaware Harvest Market 7417 Lancaster Pike, Hockessin District of Columbia Yes! Market th St NW, Washington 1825 Columbia Rd NW, Washington th St NE, Washington 3425 Connecticut Ave NW, Washington 4100 Georgia Ave NW, Washington 410 8th St SE, Washington Florida Abby s Health & Nutrition N Dale Mabry, Tampa Get Healthy 1254 Broad St South, Brooksville 1856 Hwy 44W, Inverness Spring Hill Dr, Spring Hill Healthy Living & Natural Market Boardwalk Loop, Lakewood Ranch Nassau Health Foods 833 T J Courson Rd, Fernandina Beach Nature s Food Patch 1225 Cleveland St, Clearwater Peggy s Natural Food Market 5839 SE Federal Hwy, Stuart Sunshine Natural Foods 4530 St Johns Ave, Jacksonville Georgia Brighter Day Natural Foods 1102 Bull St, Savannah Farmer s Natural Foods 754 E G Miles Pkwy, Hinesville Ocmulgee Traders 455 Poplar St, Macon Illinois Choices Natural Market 6551 E Riverside Blvd, Rockford Cornucopia Natural Food & Fine Cheese 89 Seminary St, Galesburg Heritage Natural Foods th Ave, Moline Sunrise Health Foods Torrence Ave, Lansing 3203 Vollmer Rd, Flossmoor Indiana Georgetown Market 4375 Georgetown Rd, Indianapolis Natural Choices for Healthful Living 1825 Central Ave, Columbus Nature s Cupboard 1806 US Hwy 20, Michigan City 757 Indian Boundary Rd, Chesterton Nature s Pharm 3500 State Rd 38 East Suite 105, Lafayette 5888 E 82nd St, Indianapolis 8215 US 31 S, Indianapolis Rainbow Blossom 3003 Charlestown Crossing Way, New Albany Iowa Campbell s Nutrition 4040 University Ave, Des Moines th St, Urbandale Everybody s Whole Foods Store 501 N 2nd St, Fairfield New City Market 4721 University Ave, Des Moines Kansas Kountry Kupboard SW 150th St, Rose Hill Kentucky Rainbow Blossom 3738 Lexington Rd, Louisville 3608 Springhurst Blvd, Louisville Shelbyville Rd, Louisville 3046 Bardstown Rd, Louisville Maine Bath Natural Market 36 Centre St, Bath Lois Natural Marketplace 152 U.S. Rte 1, Scarborough Morning Glory Natural Foods 60 Maine St, Brunswick New Morning Natural Foods 3 York St, Kennebunk 230 Main St, Biddeford Royal River Natural Foods 443 US Rte 1, Freeport Uncle Dean s Good Groceries 80 Grove St, Waterville Maryland Chestertown Natural Foods 303 Cannon St, Chestertown Dawson s Market 255 N Washington St, Rockville Roots Market 5805 Clarksville Square Dr, Clarksville Georgia Ave, Olney Yes! Market 5331 Baltimore Ave, Hyattsville Massachusetts Nantucket Greengrocer 8C Amelia Dr, Nantucket Cambridge Natural Foods 23 White St, Cambridge Chatham and Dennisport Natural Markets 1218 Main St, Chatham 640 Main St, Dennisport City Feed and Supply 672 Centre St, Jamaica Plain 66A Boylston St, Jamaica Plain Common Crow Natural Market 6 Elm St, Gloucester Cornucopia Foods 150 Main St, Ste 8, Northampton Debra s Natural Gourmet 98 Commonwealth Ave, Concord Independent Choice TM specials are available at these independent natural food grocers: Down to Earth Natural Foods 751 Kempton St, New Bedford The Good Seed Natural Food Market 138 Central Ave, Seekonk Guido s Fresh Marketplace 1020 South St, Pittsfield 760 S. Main St, Great Barrington The Natural Grocer 334 High St, Newburyport Roots Natural Foods 100 Crawford St, Leominster Michigan Natural Health Center 4610 W Main St, Kalamazoo New Hampshire Natural Choice Market 270 Londonderry Tpk, Hooksett Nature s Green Grocer 374 Union St, Peterborough New Jersey Basil Bandwagon Natural Market 38 Old Hwy 22, Clinton 276 U.S. Hwy 202/31, Flemington Dean s Natural Food Market 1119 Hwy 35, Ocean 490 Broad St, South Shrewsbury 25 Mountainview Blvd, Basking Ridge Green Life Market 1388 Rte 23N, Butler Green Street Market 3167 Rte 9 S, Rio Grande Healthy Thymes Market 265 Rte 94, Vernon Pangaea Naturals 657 E Bay Ave, Manahawkin Whole Earth Center 360 Nassau St, Princeton New York Cornucopia Natural Foods 39 N Main St, Sayville Good N Natural 2173 White Plains Rd, Bronx Hawthorne Valley Farmstore 327 Rt 21C, Ghent Kaaterskill Farm Natural Storehouse 173 Healy Blvd, Hudson 28 Grandview Plaza, Catskill LifeThyme Natural Market 410 6th Ave, New York Rising Tide 42 Forest Ave, Glen Cove Sunflower Natural Foods Market 75 Mill Hill Rd, Woodstock North Carolina The Apple Crate Natural Market 2711 Raeford Rd #110, Fayetteville 5430 Camden Rd #103, Fayetteville Bare Essentials Natural Market 273 Boone Heights Dr, Boone Food Matters Market 1 Market St, Brevard Healthy Home Market 2707 South Blvd, Charlotte 1816-G Galleria Blvd, Charlotte 261 Griffith St, Davidson 5410 E Independence Blvd, Charlotte Lovey s Natural Food Market 1319 Military Cutoff Rd, Wilmington Katuah Market 2 Hendersonville Rd, Asheville Oklahoma Native Roots Market 131 NE 2nd St, Oklahoma City Nature s Way Market 796 Highland Ave, Greensburg Ohio Nature s Food Market 4727 US 62, Berlin Pennsylvania Everything Natural Under the Sun 3415 Pleasant Valley Blvd, Altoona Frey s Better Foods 1575 Main St, Hellertown Martindale s Natural Market 1172 Baltimore Pike, Springfield Nature s Way Market 796 Highland Ave, Greensburg Kimberton Whole Foods 2140 Kimberton Rd, Kimberton 150 E Pennsylvania Ave, Downingtown 1139 Ben Franklin Hwy E, Douglassville 239 Durham Rd, Ottsville Nature s Pantry 2331 Commercial Blvd, State College Organnons Natural Market 591 Durham Rd, Wrightstown Rhode Island The Green Grocer 934 East Main Rd, Portsmouth South Carolina Bay Naturals 7611 N Kings Hwy, Myrtle Beach Bert s Market 202 E. Ashley Ave, Folly Beach New Life Natural Foods 556 Hwy 17 N, North Myrtle Beach Rosewood Market 2803 Rosewood Dr, Columbia Tennessee The Turnip Truck 970 Woodland St, Nashville th Ave S, Nashville Natural Foods Market 3211 Peoples St, Johnson City Virginia Ellwood Thompson s 4 N Thompson St, Richmond Health Trail Natural Foods Warwick Blvd, Newport News West Virginia Community Garden Market 148 N Washington St, Berkeley Springs Wisconsin The Free Market 1000 Wisconsin Ave, Appleton Good Harvest Market 1850 Meadow Ln, Pewaukee Greens N Grains 7821 Hwy 42, Egg Harbor

1 99 $ oz $ 3 49 $ Organic Valley Organic Milk. Oikos Organic Greek Yogurt. Wallaby Organic Yogurt

1 99 $ oz $ 3 49 $ Organic Valley Organic Milk. Oikos Organic Greek Yogurt. Wallaby Organic Yogurt Organic Valley Organic Milk Oikos Organic Greek Yogurt 3 49 1 39 64 oz 5.3 oz (prices && varieties may may vary vary by by location) Wallaby Organic Yogurt 79 French Meadow Bakery Organic Summer Bread