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Annabel Kerrie Quinn
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SEPTEMBER 2013 Eden Canned Beans 1 79 15 oz Napa Valley Naturals

Broth 2 89 Valley Butter 4 99 6 oz Lundberg Rice Cakes 2 79 32 oz

5 oz 16 ct Choice Tea Tea Did you know According to a

1 SEPTEMBER 2013 Eden Canned Beans oz Napa Valley Naturals Extra Virgin Olive Oil (other Napa Valley products also on sale) oz Annie s Homegrown Mac & Cheese 2 19 Pacific Natural Foods Broth 2 89 Valley Butter oz Lundberg Rice Cakes oz GT s Raw Kombucha oz Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread oz 16 oz 24 oz Green & Black s Chocolate oz 16 ct Choice Tea Tea Did you know According to a groundbreaking report by the President s Cancer Panel on May 6th, 2010, choosing organic helps reduce your exposure to environmental chemicals that can increase the risk of developing cancer.

Investing in s When looking at the cost and value of organic food and products, there is a

environmental impact, role of hormones and antibiotics, genetically modified foods,

organizations with causes that are in-line with organic values.

may benefit you, your family, and beyond.

2 Investing in s When looking at the cost and value of organic food and products, there is a lot to consider; nutritional value, impact of chemical contamination on human health, environmental impact, role of hormones and antibiotics, genetically modified foods, political and economic influences, climate change, animal welfare and the list goes on. Why do you choose organic? What value do you see in investing your dollars in the farmers and companies that support organics? Many companies and organic farmers go beyond federal organic standards and support organizations with causes that are in-line with organic values. Why not choose some of the organic products listed in this flyer and learn about how this may benefit you, your family, and beyond. Nature s Path Waffles Coombs Family Farms Grade B Maple Syrup Kashi Cereal oz Santa Cruz s Juice (selected varieties) 12 oz KeVita Sparkling Probiotic Drink oz Nancy s Plain Yogurt oz Happy Baby Stage 2 Baby Food Pouch 15.2 oz Theo Chocolate Chocolate Bar 32 oz Tazo Tea oz 3 oz 20 ct

3 Annie s Homegrown Bunny Snack Mix 3 Valley Stringles 4 Wildwood Waterpack Tofu oz 6 oz 14 oz Kits Rising Moon s Annie s Naturals Fruit & Nut Bar 1 Ravioli oz 8 oz 8" Salad Dressing oz IS YOUR FRUIT & NUT BAR ORGANIC? I inherited my passion for organic farming from my parents, and today I m happy to share that tradition with you. With just a handful of organic ingredients crafted in small batches Kit s fruit & nut bars are a delightful celebration of just how delicious simple can be. Kit Crawford, Co-Owner of Clif Bar & Company C E RT I F I E D O RGA N I C S OY free G L U T E N free DA I RY free Distributed by Clif Bar & Company, Emeryville, CA U.S.A CLIFBAR M-F 8-5 PST 2013 Clif Bar & Company CLIF and KIT S ORGANIC are trademarks of Clif Bar & Company KO clifbar.com

4 CHANGE YOUR WORLD Nutiva CEO & Founder John W. Roulac visiting an organic red palm farm in Ecuador. All of Nutiva s products are certified Non-GMO.

Nutiva Extra-Virgin Coconut Oil 6 99 3 69 Ancient Harvest Traditional Quinoa Savory Quinoa Gluten-Free Pancakes 15 oz 12 oz Wild

Gluten Free Cookies Fantastic Foods Falafel Mix (other Fantastic Food mixes also on sale) 3 29 2 19 12 oz 2/ 5 4.5 oz 7.

2 oz Talenti Gelato 4 29 16 oz Quinoa (pronounced KEEN-wah) is a fast cooking, nutritionally beneficial grain.

cooked like one. Before cooking, quinoa should be rinsed to remove the bitter coating, called saponin.

Place quinoa in a grain strainer and rinse thoroughly with water.

salt 2 large egg whites 1/2 cup freshly grated parmesan cheese 1/2 tsp. dried herbs of your choice or 1 tbsp. fresh herbs 4 tsp.

Cover again and reduce to a simmer for approx. 10 minutes. Uncover and cook 2 minutes longer until dry.

5 Nutiva Extra-Virgin Coconut Oil Ancient Harvest Traditional Quinoa Savory Quinoa Gluten-Free Pancakes 15 oz 12 oz Wild Planet Wild Albacore Tuna 5 oz Udi s Gluten Free Sandwich Bread Food Should Taste Good Sweet Potato Chips Pamela s Products Gluten Free Cookies Fantastic Foods Falafel Mix (other Fantastic Food mixes also on sale) oz 2/ oz 7.25 oz 10 oz Kettle Potato Chips oz Chocolove Chocolate Bar oz Talenti Gelato oz Quinoa (pronounced KEEN-wah) is a fast cooking, nutritionally beneficial grain. Actually, quinoa is the seed of the Chenopodium or Goosefoot plant; it is frequently called a grain because it is used and cooked like one. Before cooking, quinoa should be rinsed to remove the bitter coating, called saponin. Quinoa is normally rinsed before it is packaged and sold, but it is best to rinse again at home before use. Place quinoa in a grain strainer and rinse thoroughly with water. Ingredients 1 1/2 cups water 3/4 cup Ancient Harvest Quinoa, rinsed 2 garlic cloves, minced 1/4 tsp. salt 2 large egg whites 1/2 cup freshly grated parmesan cheese 1/2 tsp. dried herbs of your choice or 1 tbsp. fresh herbs 4 tsp. Nutiva Coconut Oil or extravirgin olive oil Preparation 1. Boil water in a covered saucepan then add quinoa, garlic, and salt. Cover again and reduce to a simmer for approx. 10 minutes. Uncover and cook 2 minutes longer until dry. Transfer to a large bowl and let cool. 2. Preheat the oven to Stir egg whites, parmesan, and herbs into quinoa. 4. In a nonstick skillet, heat 2 tsp. oil over medium heat. Using a 1/4-cup measuring cup, make 4 quinoa pancakes. Cook until golden (2 minutes per side). Transfer to a baking sheet and repeat. 5. Bake pancakes 5 minutes or until heated through.

Yogi Tea (selected varieties) 3 29 16 ct So Delicious Cultured Coconut Milk 1 69 6 oz Justin s Nut Butter Nut Butter Single Serve Packets 5/ 4 1.

You may have heard of it It is that feeling that if one more thing goes wrong or demands more of your time on any given day; your head may actually explode.

Common digestive disorders like gas, bloating, acidity, constipation and even irritable bowel syndrome can be physical reactions to stress as well as dietary issues.

Combining physical and mental disciplines, yoga unites the mind, body and spirit to create a balance that many say assist in achieving optimum energy flow increasing circulation and

Although you can learn yoga from books and videos, beginners usually find it helpful to learn with an instructor.

Shameem Akthar, a certified yoga guru with the internationally acclaimed Sivananda Yoga Centre in Kerala, Canada offers additional tips to increase the activity of your digestive

6 Yogi Tea (selected varieties) ct So Delicious Cultured Coconut Milk oz Justin s Nut Butter Nut Butter Single Serve Packets 5/ oz Stacy s Pita Chips Breathe, Pose, and Relax for Digestion Stress. You may have heard of it It is that feeling that if one more thing goes wrong or demands more of your time on any given day; your head may actually explode. Ongoing stress can do a number on your health and you may not even realize stress is the underlying cause. Common digestive disorders like gas, bloating, acidity, constipation and even irritable bowel syndrome can be physical reactions to stress as well as dietary issues. Chronic and periodic digestive issues can get in the way of daily life and yoga may help. Combining physical and mental disciplines, yoga unites the mind, body and spirit to create a balance that many say assist in achieving optimum energy flow increasing circulation and digestion as well as cleansing the body as a whole. It is also believed that taking 10 minutes to meditate after practicing yoga further enhances the benefits. Although you can learn yoga from books and videos, beginners usually find it helpful to learn with an instructor. Classes also offer camaraderie and friendship, which are also important to overall well-being. Shameem Akthar, a certified yoga guru with the internationally acclaimed Sivananda Yoga Centre in Kerala, Canada offers additional tips to increase the activity of your digestive system.* The habit of treating food auspiciously is emphasized in yoga. Start the meal meditatively; avoid talking, eating while on the go or watching television during mealtimes. Chew your food well. Since our gut is also referred to as the emotional brain (the stomach is known to change colours with our emotions!), stress can be a major, hidden cause for most of our digestive problems. Some poses like may be tough for beginners. Don t give up. Ask your instructor for modification, use wall support, or props like while you build up your strength and reach the full potential of the pose. * 6 Yoga Steps to Perfect Digestion. 6 Yoga Steps to Perfect Digestion. N.p., n.d. Web. 12 July / oz Pirate Brands Pirate s Booty 2/ 5 4 oz

Dr. Bronner s Castile Liquid Soap 6 59 16 oz Garden of Life Raw Meal 38 99 1134 g Shikai Natural

Cacia Argan Body Oil 9 69 1 oz Weleda Arnica Massage Oil 13 99 3.

as aromatherapy; however, many of these products contain synthetic fragrances that do not have

The use of essential oils from plants for healing is referred to as aromatherapy and has been

The ancient Chinese, Indians, Egyptians, Greeks, and Romans used them in cosmetics, perfumes,

Essential oils were also commonly used for spiritual, therapeutic, hygienic, and ritualistic

Essential oils are concentrated extracts taken from the roots, leaves, seeds, or blossoms of

7 Dr. Bronner s Castile Liquid Soap oz Garden of Life Raw Meal g Shikai Natural Shampoo 5 99 Ecover Laundry Liquid Rainbow Light Women s One oz 100 oz 90 ct Aura Cacia Argan Body Oil oz Weleda Arnica Massage Oil oz Essential Oils Beyond Fragrance Today, many lotions, candles, and beauty products are sold as aromatherapy; however, many of these products contain synthetic fragrances that do not have the same properties as essential oils. The use of essential oils from plants for healing is referred to as aromatherapy and has been used for therapeutic purposes for thousands of years. The ancient Chinese, Indians, Egyptians, Greeks, and Romans used them in cosmetics, perfumes, and drugs. Essential oils were also commonly used for spiritual, therapeutic, hygienic, and ritualistic purposes. Essential oils are concentrated extracts taken from the roots, leaves, seeds, or blossoms of plants. Although researchers are not clear how aromatherapy works, some experts believe our sense of smell plays a role by stimulating parts of the brain and influencing physical, emotional, and mental health. Others think molecules from essential oils may interact in the blood with hormones or enzymes. In test tubes, chemical compounds from some essential oils have shown antibacterial and anti fungal properties.

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of September.

September is an ideal time for consumers and retailers to celebrate the bounty of the organic harvest.

Woodbury delaware Harvest Market 7417 Lancaster Pike, Hockessin District of Columbia Yes!

Abby s Health & Nutrition 14374 N Dale Mabry, Tampa Get Healthy 1254 Broad St South, Brooksville 1856 Hwy 44W, Inverness 4011 Tampa Rd Suite 12, Oldsmar 11083 Spring Hill Dr, Spring Hill Nassau

8 Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of September. Celebrate the Harvest The objective of Month each fall is to highlight organic agriculture and the growing organic products industry. September is an ideal time for consumers and retailers to celebrate the bounty of the organic harvest. Connecticut Chamomille Natural Foods Newtown Rd, Danbury It s Only Natural Market 575 Main St, Middletown Nature s Temptations 32 Prospect St, Ridgefield New Morning Market 129 Main St, Woodbury delaware Harvest Market 7417 Lancaster Pike, Hockessin District of Columbia Yes! Market th St NW, Washington 1825 Columbia Rd NW, Washington th St NE, Washington 3425 Connecticut Ave NW, Washington 4100 Georgia Ave NW, Washington 410 8th St SE, Washington Florida Abby s Health & Nutrition N Dale Mabry, Tampa Get Healthy 1254 Broad St South, Brooksville 1856 Hwy 44W, Inverness 4011 Tampa Rd Suite 12, Oldsmar Spring Hill Dr, Spring Hill Nassau Health Foods 833 T J Courson Rd, Fernandina Beach Nature s Food Patch 1225 Cleveland St, Clearwater Peggy s Natural Food Market 5839 SE Federal Hwy, Stuart Georgia Brighter Day Natural Foods 1102 Bull St, Savannah Farmer s Natural Foods 754 E G Miles Pkwy, Hinesville Illinois Choices Natural Market 6551 E Riverside Blvd, Rockford Cornucopia Natural Food & Fine Cheese 89 Seminary St, Galesburg Heritage Natural Foods th Ave, Moline Independent Choice TM specials are available at these independent natural food grocers: Sunrise Health Foods Torrence Ave, Lansing 3203 Vollmer Rd, Flossmoor Indiana Georgetown Market 4375 Georgetown Rd, Indianapolis Natural Choices for Healthful Living 1825 Central Ave, Columbus Nature s Cupboard 1806 US Hwy 20, Michigan City 757 Indian Boundary Rd, Chesterton Nature s Pharm 3500 State Rd 38 East Suite 105, Lafayette 5888 E 82nd St, Indianapolis 8215 US 31 S, Indianapolis Rainbow Blossom 3003 Charlestown Crossing Way, New Albany IOWA Campbell s Nutrition 4040 University Ave, Des Moines th St, Urbandale Everybody s Whole Foods Store 501 N 2nd St, Fairfield New City Market 4721 University Ave, Des Moines kentucky Rainbow Blossom 3738 Lexington Rd, Louisville 3608 Springhurst Blvd, Louisville Shelbyville Rd, Louisville 3046 Bardstown Rd, Louisville maine Bath Natural Market 36 Centre St, Bath Lois Natural Marketplace 152 U.S. Rt 1, Scarborough Morning Glory Natural Foods 60 Maine St, Brunswick New Morning Natural Foods 3 York St, Kennebunk 230 Main St, Biddeford Uncle Dean s Good Groceries 80 Grove St, Waterville maryland Chestertown Natural Foods 303 Cannon St, Chestertown Dawson s Market 255 N Washington St, Rockville Yes! Market 5331 Baltimore Ave, Hyattsville Massachusetts Nantucket Greengrocer 8C Amelia Dr, Nantucket Cambridge Natural Foods 23 White St, Cambridge Chatham and Dennisport Natural Markets 1218 Main St, Chatham 640 Main St, Dennisport City Feed and Supply 672 Centre St, Jamaica Plain 66A Boylston St, Jamaica Plain Common Crow Natural Market 6 Elm St, Gloucester Cornucopia Foods 150 Main St, Ste 8, Northampton Debra s Natural Gourmet 98 Commonwealth Ave, Concord Down to Earth Natural Foods 751 Kempton St, New Bedford The Good Seed Natural Food Market 138 Central Ave, Seekonk Guido s Fresh Marketplace 1020 South St, Pittsfield 760 S. Main St, Great Barrington The Natural Grocer 334 High St, Newburyport Roots Natural Foods 100 Crawford St, Leominster michigan Natural Health Center 4610 W Main St, Kalamazoo NEW HAMPSHIRE Nature s Green Grocer 374 Union St, Peterborough new jersey Basil Bandwagon Natural Market 38 Old Hwy 22, Clinton 276 U.S. Hwy 202/31, Flemington Dean s Natural Food Market 1119 Hwy 35, Ocean 490 Broad St, South Shrewsbury 25 Mountainview Blvd, Basking Ridge Green Street Market 3167 Rt 9 S, Rio Grande Healthy Thymes Market 265 Rte 94, Vernon Pangaea Naturals 511 Rte 72 E, Manahawkin Whole Earth Center 360 Nassau St, Princeton New York Cornucopia Natural Foods 39 N Main St, Sayville Good N Natural 2173 White Plains Rd, Bronx Hawthorne Valley Farmstore 327 Rt 21C, Ghent Kaaterskill Farm Natural Storehouse 173 Healy Blvd, Hudson 28 Grandview Plaza, Catskill LifeThyme Natural Market 410 6th Ave, New York Rising Tide 42 Forest Ave, Glen Cove Sunflower Natural Foods Market 75 Mill Hill Rd, Woodstock north carolina Bare Essentials Natural Market 273 Boone Heights Dr, Boone Food Matters Market 1 Market St, Brevard Healthy Home Market 2707 South Blvd, Charlotte 1816-G Galleria Blvd, Charlotte 261 Griffith St, Davidson 5410 E Independence Blvd, Charlotte Lovey s Natural Food Market 1319 Military Cutoff Rd, Wilmington Katuah Market 2 Hendersonville Rd, Asheville oklahoma Native Roots Market 131 NE 2nd St, Oklahoma City Nature s Way Market 796 Highland Ave, Greensburg pennsylvania Frey s Better Foods 1575 Main St, Hellertown Martindale s Natural Market 1172 Baltimore Pike, Springfield Nature s Way Market 796 Highland Ave, Greensburg Kimberton Whole Foods 2140 Kimberton Rd, Kimberton 150 E Pennsylvania Ave, Downingtown 1139 Ben Franklin Hwy E, Douglassville 239 Durham Rd, Ottsville Nature s Pantry 2331 Commercial Blvd, State College RHODE ISLAND The Green Grocer 934 East Main Rd, Portsmouth south carolina Bay Naturals 7611 N Kings Hwy, Myrtle Beach Bert s Market 202 E. Ashley Ave, Folly Beach New Life Natural Foods 556 Hwy 17 N, North Myrtle Beach Rosewood Market 2803 Rosewood Dr, Columbia Tennessee The Turnip Truck 970 Woodland St, Nashville th Ave S, Nashville Natural Foods Market 3211 Peoples St, Johnson City virginia Ellwood Thompson s 4 N Thompson St, Richmond Health Trail Natural Foods Warwick Blvd, Newport News west virginia Community Garden Market 148 N Washington St, Berkeley Springs wisconsin The Free Market 1000 Wisconsin Ave, Appleton Good Harvest Market 1850 Meadow Ln, Pewaukee

1 99 $ oz $ 3 49 $ Organic Valley Organic Milk. Oikos Organic Greek Yogurt. Wallaby Organic Yogurt

1 99 $ oz $ 3 49 $ Organic Valley Organic Milk. Oikos Organic Greek Yogurt. Wallaby Organic Yogurt Organic Valley Organic Milk Oikos Organic Greek Yogurt 3 49 1 39 64 oz 5.3 oz (prices && varieties may may vary vary by by location) Wallaby Organic Yogurt 79 French Meadow Bakery Organic Summer Bread