In the News OFF. Berries May Ward Off Parkinson s Disease N. 4th St. Coeur d Alene PH: Mon. - Sun 9am - 8pm

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1 1316 N. 4th St. Coeur d Alene PH: Mon. - Sun 9am - 8pm 15% Off 15% Off OFF In the News Berries May Ward Off Parkinson s Disease

2 S S M W TH F S M W TH F S Yoga Class, 6-7pm Pilgrim s Wellness Center Zumba Class, 7-8pm Pilgrim s Wellness Center

ST. PATRICK S DAY BEER TASTING DATE: St. Patrick s Day, March 17, 3-6pm LOCATION: Pilgrim s Beer & Wine Dept. FEE :Complimentary DESCRIPTION: Happy St. Patrick s Day! This holiday is celebrated by the Irish and the Irish-at-heart all around the world.

MEET THE WINEMAKER: LONE CANARY WINERY DATE: Fri, March 25, 3-6pm LOCATION: Pilgrim s Beer & Wine Dept.

fruit. Sourcing from some of the finest vineyards in the Yakima and Columbia Valleys, they released their first vintage in August 2003.

3 ST. PATRICK S DAY BEER TASTING DATE: St. Patrick s Day, March 17, 3-6pm LOCATION: Pilgrim s Beer & Wine Dept. FEE :Complimentary DESCRIPTION: Happy St. Patrick s Day! This holiday is celebrated by the Irish and the Irish-at-heart all around the world. Do you have a little Irish in you? Then throw on some green and come celebrate at Pilgrim s with a sampling of Sam and Sara s top beer picks for keeping it green at your holiday party. MEET THE WINEMAKER: LONE CANARY WINERY DATE: Fri, March 25, 3-6pm LOCATION: Pilgrim s Beer & Wine Dept. FEE :Complimentary DESCRIPTION: Located in Spokane, WA, Lone Canary is dedicated to the production of high-quality, elegant wines that express what is delicious and distinctive about Washington State fruit. Sourcing from some of the finest vineyards in the Yakima and Columbia Valleys, they released their first vintage in August Lone Canary Winery has chosen to stand apart from the flock through unique artistic expression in their wines. BIO: Lone Canary winemaker, Jerry Witing, was born and raised in Seattle and started his winemaking career as a home winemaker. He entered the commercial arena in the cellar at Columbia Winery under the late, great David Lake. He also worked as assistant winemaker for Ridge Vineyards in Sonoma County. He returned to Washington in 2010 joined the Lone Canary lineup. Jerry is very excited to continue the Lone Canary Tradition and take it to new heights.

4 31 51 SALE 2 27 SAVE 1 22 SALE SAVE SALE SAVE SALE SAVE SALE 78 71

BUY IN BULK AND Save! 10% OFF Organic Almonds 7.29/lb O. Dark Red Kidney Beans 1.69/lb O. Small White Navy Beans 1.59/lb Organic Turkish Apricots 7.49/lb Organic Rolled Thick Oats.

Leslie Winsor Aroma Cafe DATE: Sat, March 26, 11am-12pm LOCATION: Pilgrim s Health Education Center FEE: Complimentary DESCRIPTION: Aromatherapy uses essential oils and other aromatic

Uses range from antiseptics, decongestants, expectorants and mood enhancers to massage, compresses and therapeutic skin care.

BIO: Leslie Winsor, graduate of the College of Botanical Healing Arts in Santa Cruz, CA, has been the owner of local aromatherapy company, AromaCafe, since 1999.

5 BUY IN BULK AND Save! 10% OFF Organic Almonds 7.29/lb O. Dark Red Kidney Beans 1.69/lb O. Small White Navy Beans 1.59/lb Organic Turkish Apricots 7.49/lb Organic Rolled Thick Oats.89/lb Organic Yellow Popcorn 1.19/lb O. Lundberg Long Grain Brown Rice 1.69/lb DELI Deal! Leslie Winsor Aroma Cafe DATE: Sat, March 26, 11am-12pm LOCATION: Pilgrim s Health Education Center FEE: Complimentary DESCRIPTION: Aromatherapy uses essential oils and other aromatic compounds for therapeutic purposes in health, mood and cognitive function. With roots in antiquity, distilled essential oils have been employed as medicines since the eleventh century. Uses range from antiseptics, decongestants, expectorants and mood enhancers to massage, compresses and therapeutic skin care. Join local aromatherapist, Leslie Winsor as she reviews the treatment applications and uses of a variety of essential oils and blends. BIO: Leslie Winsor, graduate of the College of Botanical Healing Arts in Santa Cruz, CA, has been the owner of local aromatherapy company, AromaCafe, since She is an Essential Oil Medicinal Blend formulator dedicated to the scientific verification of essential oil quality. She is also the preferred essential oil supplier to Ann Louise Gittleman, and has been a guest lecturer at Sacred Heart in Spokane. Her mission is to further the cause of essential oil use to help heal infection, restore physiological balance and prevent the spread of disease. BREAKING INTO SPRING: Pilgrim s Produce

6 PEOPLE POULTRY PLANET Our Pledge and Your Assurance... 25% OFF

RAW PROBIOTICS BEYOND PROBIOTICS Garden of Life offers RAW Probiotics an innovation that goes Beyond Probiotics whole food, probiotic formulas providing over 30 powerful probiotic strains, including

RAW means our probiotics are uncooked, untreated, unadulterated; with no binders or fillers. RAW Probiotics from Garden of Life: Supports colon health, bowel regularity and overall digestive function.

7 RAW PROBIOTICS BEYOND PROBIOTICS Garden of Life offers RAW Probiotics an innovation that goes Beyond Probiotics whole food, probiotic formulas providing over 30 powerful probiotic strains, including ones from wild kefir and yogurt, and over 85 billion CFU per serving. Each formula also contains probiotic- created cofactors including vitamins, minerals, enzymes, antioxidants and prebiotics. RAW means our probiotics are uncooked, untreated, unadulterated; with no binders or fillers. RAW Probiotics from Garden of Life: Supports colon health, bowel regularity and overall digestive function.* Supports gut-related immune system function and overall immune system health.* Supports healthy microbial balance by promoting healthy bacteria in the gut.* Supports healthy nutrient absorption and assimilation.* Relieves occasional gas and constipation.* RAW Probiotics features formulas that are age and gender specific. Each formula contains probiotics specifically formulated for women, women 50 & wiser, men or men 50 & wiser. RAW ENZYMES BEYOND ENZYMES At Garden of Life, we strive to provide unique formulas that bring something new to the table. With RAW enzymes you get: High Potency higher activity levels of every enzyme than all of the leading brands RAW the only raw enzyme formula uncooked, untreated and unadulterated with no binders or fillers Overtime Enzymes the only enzyme formula that includes probiotics that work overtime to produce additional enzymes Broad-Spectrum 22 powerful vegetarian digestive enzymes with unsurpassed enzymatic activity to help your body digest the complete range of proteins, fats, carbohydrates and fiber RAW Enzymes are available in four distinct formulas: RAW Enzymes Women, RAW Enzymes Women 50 and Wiser RAW Enzymes Men and RAW Enzymes Men 50 and Wiser Each formula is designed to support your nutritional and digestive needs no matter what stage of life you are in.* 35% OFF RAW FIBER - BEYOND ORGANIC FIBER Experience the digestive power of organic superfoods and live probiotics with Garden of Life RAW Fiber a certified organic, RAW, vegan daily fiber formula with ingredients specifically selected for their exceptional ability to support digestive health and function.* Supports healthy gut flora balance, regular bowel function, and overall health* Healthy elimination of toxins* Helps relieve occasional constipation* Supports healthy cardiovascular function* Helps maintain healthy blood sugar levels that are already in the normal range* Helps maintain healthy cholesterol levels that are already in the normal range* Using certified organic fiber does not reintroduce toxins to the digestive tract* Go Beyond organic with RAW Fiber from Garden of Life 15 RAW, organic superfoods, including sprouted seeds, grains and legumes ingredients specifically chosen for their exceptional ability to support and maintain optimal bowel function and overall health.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Gluten-Free Cooking Made Easy* Daphne Taylor, Namaste Foods DATE: Thurs.

Living gluten-free or just trying to find ways to eat healthier?

Patrick s Day, Daphne Taylor will going green by demonstrating pesto pizza and spring cupcakes.

BIO: Daphne Taylor is the owner and developer of Namaste Foods, gluten-free and allergen-free

In the last 11 years, the company has grown from its humble beginnings at the Sandpoint business

8 Gluten-Free Cooking Made Easy* Daphne Taylor, Namaste Foods DATE: Thurs., March 17, 6-7:30pm LOCATION: Pilgrim s Health Education Center FEE: Complimentary DESCRIPTION: Living gluten-free or just trying to find ways to eat healthier? Come learn how easy glutenfree cooking can be. In honor of St. Patrick s Day, Daphne Taylor will going green by demonstrating pesto pizza and spring cupcakes. Don t miss this fun class! BIO: Daphne Taylor is the owner and developer of Namaste Foods, gluten-free and allergen-free baking mixes and pasta meals. In the last 11 years, the company has grown from its humble beginnings at the Sandpoint business incubator kitchen to distribution to thousands of stores in the U.S. and Canada. All Namaste Foods products are free of gluten, soy, corn, dairy, potato, casein, peanuts and tree nuts and have outstanding taste and texture. For recipes and more information about Namaste Foods, see their website at:

Guideline on How to Eat Throughout the Day

Guideline on How to Eat Throughout the Day 1. Always, always have breakfast within 1 hour of waking up. This will kick start your day and help create the path you will take. It is a known fact that most