RED & YELLOW POTATOES

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Sabina Horn
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1 Eden BEANS 15 oz. $1 off Coombs Family Farms MAPLE SYRUP 12 oz. $5 off MaraNatha AND NATURAL PEANUT BUTTER 16 to 26 oz. Nature s Path GRANOLA BARS 5 to 6 pk. $2.89 Certified Organic RED & YELLOW POTATOES S. 3rd St. West 7am to 10pm Every Day AUGUST 28 SEPTEMBER 17

2 Theo CHOCOLATE 3 oz. $2.19 Pamela s GLUTEN FREE COOKIES 5.29 to 7.25 oz. $2.79 Barbara s Bakery CEREAL 13 to 14 oz. $3.99 Tazo TEA 20 tea bags. $3.29 Fantastic Foods ALL NATURAL MIXES 2.7 to 10 oz. Pacific Natural Foods CREAM OF CONDENSED SOUP 12 oz. Mountain Valley SPRING AND SPARKLING WATER 4 pk. or 1 liter. HappyBaby BABY FOOD 2.1 to 4.22 oz. 40% % off Stacy s PITA CHIPS 8 oz. Santa Cruz JUICE 32 oz. $3.19 Wild Planet WILD ALBACORE TUNA 5 oz. $2.89 Woodstock Farms KETCHUP, MUSTARD, RELISH, PICKLES & SAUERKRAUT 8 to 24 oz. 30% off % off Lundberg RICE CAKES 8.5 to 10 oz Good Food Store. Sale prices effective AUGUST 28 SEPTEMBER 17, while supplies last.

Ecover LAUNDRY WASH, NON CHLORINE BLEACH AND STAIN REMOVER 6.8 to 100 oz. 25% % off Bumble Bar SNACK BAR 1.4 oz. $1.

59 Chapoutier CÔTES DU RHÔNE RED, WHITE OR ROSÉ 750 ml. $10.49 Villa Luisa CHIANTI 750 ml. $6.

Meyer s Clean Day FABRIC SOFTENER, DRYER SHEETS AND LAUNDRY DETERGENT Line 39 SELECTED VARIETALS $7.

19 gfs cookbook club New GFS Cooking Classes Designed To Celebrate Our Favorite Cookbooks Despite all the terrific

So we ve created a new kind of GFS cooking class to celebrate and share our favorites.

We ll choose new cookbooks and old, and an occasional volume you might not even think of as a cookbook.

libraries of both professional and home chefs for years to come. It s a stunningly beautiful culinary achievement.

vegetables, edible flowers and herbs and shows how understanding their connections can help a cook see vegetables in

Harriet Eichenholz, owner of Fine Cooking Catering and an avid gardener, will lead the class, our first GFS Cookbook

TUESDAY, SEPTEMBER 17, 6:30 pm, $25 GFS Cookbook Club: Katie Morford s Best Lunch Box Ever Registered dietician,

3 Ecover LAUNDRY WASH, NON CHLORINE BLEACH AND STAIN REMOVER 6.8 to 100 oz. 25% % off Bumble Bar SNACK BAR 1.4 oz. $1.29 Napa Valley Bistro PASTA SAUCE 24.5 to 25 oz. $4.69 Stash GUAYUSA TEA 18 tea bags. $2.59 Chapoutier CÔTES DU RHÔNE RED, WHITE OR ROSÉ 750 ml. $10.49 Villa Luisa CHIANTI 750 ml. $6.49 Robert s American Gourmet PIRATE S BOOTY, SMART PUFFS AND VEGGIE BOOTY 4 to 4.5 oz. Mrs. Meyer s Clean Day FABRIC SOFTENER, DRYER SHEETS AND LAUNDRY DETERGENT Line 39 SELECTED VARIETALS $7.49 Pacific Natural Foods SOUP 17 oz. $2.19 gfs cookbook club New GFS Cooking Classes Designed To Celebrate Our Favorite Cookbooks Despite all the terrific food blogs and recipe sites available online, we still love a good cookbook. So we ve created a new kind of GFS cooking class to celebrate and share our favorites. Instructors will discuss the featured book, plus demonstrate a selection of its recipes. We ll choose new cookbooks and old, and an occasional volume you might not even think of as a cookbook. Check out the class descriptions below and join us to taste recipes from the fantastic new cookbooks we will feature in September. GFS Cookbook Club: Deborah Madison s Vegetable Literacy We predict you will fi nd Vegetable Literacy in the cookbook libraries of both professional and home chefs for years to come. It s a stunningly beautiful culinary achievement. Often referred to as America s leading authority on vegetarian cooking, Madison explores the interweaving world of vegetables, edible flowers and herbs and shows how understanding their connections can help a cook see vegetables in new ways. Harriet Eichenholz, owner of Fine Cooking Catering and an avid gardener, will lead the class, our first GFS Cookbook Club meeting. TUESDAY, SEPTEMBER 17, 6:30 pm, $25 GFS Cookbook Club: Katie Morford s Best Lunch Box Ever Registered dietician, freelance food writer and mother of three daughters, Katie Morford has a lot on her plate. But like most busy moms and dads, despite feeling very stressed for time, Morford wants to send her children off to school with a healthy, well-balanced lunch. She s not only figured out how to do it, she s put together a terrific new cookbook to show every parent her secrets: The Best Lunch Box Ever. Just in time for back-to-school lunch box inspiration, GFS Cooking School Manager Emily Walter will share a few of Morford s interesting and sometimes surprising suggestions for easy, delicious and nutritious lunch items that kids will actually want to eat. THURSDAY, SEPTEMBER 19 6:30 pm, $ S. 3rd St. West 7am to 10pm Every Day

4 Nature s Path FROZEN WAFFLES 7.4 to 7.5 oz. $1.79 Wallaby LOWFAT & NONFAT YOGURT 6 oz. 89 Immaculate Baking Co. COOKIE DOUGH 14 oz. $3.19 Stahlbush Island Farms FROZEN FRUIT AND VEGETABLES 8 to 10 oz. Cascadian Farm FROZEN VEGETABLES 10 oz. Millennium Products RAW KOMBUCHA 16 oz. $2.39 Luna & Larry s NON-DAIRY COCONUT BLISS ICE CREAM AND NOVELTIES 1 pint or 4 pk. Food For Life EZEKIEL 4:9 WHOLE GRAIN BREAD 24 oz. $ Good Food Store. Sale prices effective AUGUST 28 SEPTEMBER 17, while supplies last.

Helios Nutrition GREEK NON-FAT KEFIR 32 oz.

29 Organic Valley LOW FAT MILK 4 pk. $3.

Handcrafted in the GFS Meat Department from

99 Turtle Mountain SO DELICIOUS COCONUT MILK

Applegate ROAST BEEF At the Deli Service

$1 off/ Redwood Hill Farm GOAT MILK YOGURT &

Simply Orange ORANGE JUICE, GRAPEFRUIT JUICE

5 Helios Nutrition GREEK NON-FAT KEFIR 32 oz. $2.99 Udi s Gluten Free Foods GLUTEN FREE BREAD 12 oz. $3.39 AMERICAN WHITE SHRIMP 10 to 15 count. $13.29 Organic Valley LOW FAT MILK 4 pk. $3.79 Good Food Store MERGUEZ LAMB SAUSAGE Handcrafted in the GFS Meat Department from Montana-raised lamb. $10.99 Turtle Mountain SO DELICIOUS COCONUT MILK BEVERAGE AND CREAMER 16 to 64 oz. Applegate ROAST BEEF At the Deli Service counter. $1 off/ Redwood Hill Farm GOAT MILK YOGURT & KEFIR 6 to 32 oz. Simply Orange ORANGE JUICE, GRAPEFRUIT JUICE AND APPLE JUICE 1.75 liters. $4.39 BelGioioso SHREDDED CHEESE, GRATED CHEESE & CRUMBLES 5 oz. $ S. 3rd St. West 7am to 10pm Every Day

Liquid Planet ETHIOPIAN AND GUATEMALAN In bulk. PUMPKIN SEEDS In bulk. $3.

For a complete list of Good Choices,, please stop by the GFS Customer Service

when you see your child off to school every day.

family needs in the cupboard organic milk, whole wheat bread, breakfast

These are the same organic and natural foods, the same top brands, you expect

6 Liquid Planet ETHIOPIAN AND GUATEMALAN In bulk. PUMPKIN SEEDS In bulk. $3.75 $9.99 TURKISH APRICOTS In bulk. $2.99 Woodstock Farms SNACKS In bulk. For a complete list of Good Choices,, please stop by the GFS Customer Service Desk. GOOD BACK TO SCHOOL CHOICES There are so many things you can t control when you see your child off to school every day. But you can feel great about sending them out the door with Good Choices in their lunch box. Good Choices is our family of budget friendly everyday staples that every family needs in the cupboard organic milk, whole wheat bread, breakfast cereals, bulk baking supplies, ground beef and more than 100 other items handpicked by our buyers. And you won t be sacrificing quality when you make Good Choices. These are the same organic and natural foods, the same top brands, you expect to see at the Good Food Store. So look for this Good Choices sunflower the next time you visit GFS. You will find Good Choices value and quality on almost every aisle in the store Good Food Store. Sale prices effective AUGUST 28 SEPTEMBER 17, while supplies last.

Tera s Whey WHEY PROTEIN POWDER 1 to 12 oz.

20% % off Oregon s Wild Harvest ALL OREGON S WILD HARVEST

New Chapter ALL NEW CHAPTER PRODUCTS 37% off % off Weleda

99 Rebody GREEN COFFEE BEAN EXTRACT WITH RASPBERRY

$10 10 off Rainbow Light WOMEN S ONE MULTIVITAMIN 150

Oil Tamanu oil has been used by natives of the South

antimicrobial, antibacterial, and antifungal properties.

along the seashores and in the coral sands of the

The oil is harvested from the large nut that s inside the

7 Tera s Whey WHEY PROTEIN POWDER 1 to 12 oz. 25% % off Doctor s Best ALL DOCTOR S BEST SUPPLEMENTS Giovanni HAIR CARE 1 to 8.5 oz. Spectrum Essentials FISH OIL 250 sgels. $19.99 Aura Cacia HAIR AND BODY OILS 1 oz. Vega One ALL-IN-ONE NUTRITIONAL SHAKE 1.3 to 30.8 oz. 20% % off Oregon s Wild Harvest ALL OREGON S WILD HARVEST SUPPLEMENTS Garden of Life ALL GARDEN OF LIFE SUPPLEMENTS New Chapter ALL NEW CHAPTER PRODUCTS 37% off % off Weleda BODY LOTION 6.8 oz. $9.99 Rebody GREEN COFFEE BEAN EXTRACT WITH RASPBERRY KEYTONES 60 count. $10 10 off Rainbow Light WOMEN S ONE MULTIVITAMIN 150 tabs. $10 10 off good to know The Healing Power of Tamanu Oil Tamanu oil has been used by natives of the South Pacifi c for hundreds of years to treat rashes, dry skin, insect bites, cuts and much more. In Europe, it s even been used to treat rheumatism and scabies. Tamanu oil is known for its anti-infl ammatory, antimicrobial, antibacterial, and antifungal properties. The tamanu tree is native to Tropical Asia and grows along the seashores and in the coral sands of the Philippines, India and French Polynesia. The oil is harvested from the large nut that s inside the tamanu fruit. Once the nuts dry over a period of several weeks and begin to break down, they are pressed and yield a greenishyellow oil, similar to olive oil. Visit the Good Food Store s Health & Beauty counter to learn more about this legendary topical healing agent S. 3rd St. West 7am to 10pm Every Day

8 GFS SALE AUG. 28 SEP Certified Organic RED AND GREEN SEEDLESS GRAPES $ Organic Valley MILK 64 oz. $3.59 Applegate DELI SLICES 7 oz. $3.99 Green & Black s CHOCOLATE 3.5 oz. $2.59 Blue Sky SODA 6 pk. $2.79 Bearitos REFRIED BEANS 16 oz. $1.89 Nancy s YOGURT & COTTAGE CHEESE 8 to 32 oz. 25% % off Guayaki BOTTLED TEA 12 to 16 oz. Kettle Foods POTATO CHIPS 5 oz. $1.39 Certified Organic BARTLETT PEARS $ S. 3rd St. West 7am to 10pm Every Day

MANGOS. Stonyfield Farm OIKOS ORGANIC GREEK YOGURT 5.3 to 16 oz. Garden of Eatin TORTILLA CHIPS Selected varieties. 8.1 to 16 oz.

MANGOS. Stonyfield Farm OIKOS ORGANIC GREEK YOGURT 5.3 to 16 oz. Garden of Eatin TORTILLA CHIPS Selected varieties. 8.1 to 16 oz. Stonyfield Farm OIKOS GREEK YOGURT 5.3 to 16 oz. 25% off % off Garden of Eatin TORTILLA CHIPS 8.1 to 16 oz. 25% % off Stash TEA 18 to 20 tea bags. Tasty Bite INDIAN & THAI MEALS 8.8 to 10 oz. Certified