WEEKLY SPECIALS. 100% BC Owned and Operated. 8.99lb lb to / to % off
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1 WEEKLY SPECIALS Prices Effective January 17 to January 23, % BC Owned and Operated 8.99lb Organic Lean Ground Beef value pack 19.82kg Muffins regular or mini, includes alternative flour recipes package of to 4.49 Brew Dr. Organic Kombucha 414ml 3.98 Organic Lemons Imported from California 907g (2lb) bag 3/9.99 Liberté Organic Butter salted & unsalted 454g 2.98lb Green Seedless Grapes Imported 6.57kg MegaFood Daily Foods Multis 72 Tablet + 30 Tablet Free Shrinks Pot Pies from Deli Dept. to Pasta Entrées from Deli Dept. Nature s Way Herbs reg price Regular Retail Price
2 GROCERY Chaser s Fresh Pressed Juice 500ml L Made Good Gluten Free Granola Bars, Minis and Rice Crispy Bars Leclerc Celebration and Praeventia Cookies Celebration 240g Praeventia 210g GoodDrink Natural Iced Tea 473ml 2/4.00 GoMacro and Macrobars Bars 56-71g Suzie s Good Fats Bars g pack Patience Organic Cranberry Juice 946ml 7.99 Kind Fruit & Nut Bars RJ s Licorice.99 Logs 40g 2.79 Bags g 3/ g pack Fentimans Botanically Brewed Beverages 2.29 Singles 275ml Pack Old Dutch Restaurante Tortilla Chips and Salsa g & 430ml Kettle Brand Organic Potato Chips 142g 3/7.98 Vegan Rob s Puffs and Chips 99g Hippie Snacks Cauliflower and Avocado Crisps 70g 3.99 Plum-M-Good Organic Rice Thins 95g Halo Top Frozen Dessert 473ml Spread Em Cashew Dips and Spreads 183g 5.49 to Antoinette s Salsa, Dips and Sauces 500ml Salsa Dips & Sauces
3 GROCERY Fraser Valley Butter salted or unsalted 454g Earth Balance Spreads reg price Nature s Farm Omega-3 Large Organic Eggs 30% Off regular retail /2 Dozen 1 Dozen Sambazon Frozen Acai Fruit Pureé or Sorbet 400g/473ml Earthbound Farm Organic Frozen Fruits and Vegetables g reg price % Off regular retail McCain Frozen Fries, Taters and Hashbrowns 540g-800g Liberté Skyr Yogurt and Organic Kefir Kefir 454ml 2/8.00 Skyr Yogurt 500g The Greek Gods Greek Yogurt 500g Natur-a Non-Dairy Beverages 946ml Nature s Path Organic Ready to Serve Oatmeal 6-8 pack 2.99 to 4.79 Stoked Oats Gluten Free Oatmeal 500g 8.99 Granola Girl Granola 454g Stash Organic Tea 18 tea bags Celestial Seasonings Herbal Tea tea bags Silk Alternative Creamers 473ml Canadian Heritage Organic Maple Syrup 500ml Eco Max Natural Laundry Wash 4x Concentrated 1.5L 9.99 Purex Bathroom Tissue 12 double rolls
4 DELI Vegetarian Dolmades 12 pack Organic Cow or Goat Feta Cheese 150g to Salmon Lox Bagels Vegan Bowls, Brown Rice, Tunisian or Yam and Quinoa each Sushi 4.49 to 7.99 Hummus 1.19/ 100g Tofu Salads 2.19/ 100g Imported Swiss Emmental or Gruyere Cheese Imported Italian Grana Padano or Reggiano Cheese 4.49/100g Black Forest Ham 1.89/ 100g 4.49 to /100g PRODUCE Organic Green, Rainbow, and Red Chard Imported from California 3/ Organic Large Size Navel Oranges Imported from California 3.92kg 1.78lb Hot House Grown Orange, Red and Yellow Peppers Imported from Mexico 6.57kg 2.98lb Organic Green Beans Imported from Mexico 6.57kg 2.98lb
5 MEAT BC Organic Beef select varieties BC Boneless Skinless Chicken Breast value pack 11.00kg Boneless Pork Shoulder Roast or Steaks 13.21kg 10% off lb lb Centre Cut Leg of Lamb Bone-In from New Zealand Lamb Co kg Lamb Loin Chops from New Zealand Lamb Co kg Boneless Leg of Lamb Steaks or Roasts from New Zealand Lamb Co kg 9.99lb 13.99lb 10.99lb Fraser Valley Smoked Duck Breast 35.25kg Pork Sausages, made in-store 17.61kg Free Range Striploin Venison Steaks raised without antibiotics 66.12kg 1lb 7.99lb 29.99lb Frozen Pasta 500g Whole Rainbow Trout 24.23kg Cod Loin Fillets from Iceland value pack 41.87kg Simply West Coast Wild Pacific Cod and Chips 454g may not be exactly as shown 10.99lb 18.99lb 8.99 BAKERY Sourdough Bread Levain Style sliced or unsliced 530g Granola Bars package of
6 WELLNESS GROCERY Himalaya Botanique Toothpaste g Prairie Harvest Organic Pasta Sauce 705ml Delverde Pasta select varieties 450g Boiron Kids, Arnicare and Cough & Cold select varieties reg price BULK AOR Vitamin D3 reg price % off Regular Retail Price KAHA New Zealand Whey Protein 840g 3 Whey Protein Whey Protein Isolate Nature s Way Probiotic Supplements reg price Regular Retail Price A.Vogel Echinaforce Throat Spray, Tincture and Tablets reg price Regular Retail Price Boiron Oscillococcinum Dose Dose Dose Regular Retail Price Select Nuts and Nut Mixes Bins and Random Weight Bags regular retail price Earth s Choice Organic Tomatoes and Sauce ml ml Primal Kitchen Avocado Based Dressing and Mayonnaise Dressing 237ml Mayonnaise 355ml Berio Extra Virgin Olive Oil Organic 250ml 9.99 Conventional 750ml Yves Veggie Ground Round and Veggie Bites Ground Round g 2/8.00 Bites g Earth s Choice Canned Fish salmon, tuna and sardines g 2.49 to Daiya Vegan Cheezy Mac & Dressings 3.79 Cheezy Mac 300g 3.99 Dressing 237ml Bar Harbor Seafood Chowder, Bisque, Herring and Sardines 190g & ml 3.49 to 4.49 Coco Natura Organic Coconut Products reg price % Off regular retail Have Nutrition Questions? The Choices Nutrition Team Has the Answers! Learn about specialized diets Get simple, healthy home cooked meal ideas Learn how to make simple steps to improve your daily diet. Book a FREE one-on-one consult with our team today. nutrition@choicesmarkets.com or visit our website at choicesmarkets.com/nutrition Kitsilano Cambie Kerrisdale Yaletown Commercial Drive Kelowna South Surrey Burnaby Crest While quantities last. Not all items available at all stores. We reserve the right to correct printing errors. Product may not appear exactly as depicted. Burnaby Marine Way Abbotsford North Vancouver
BACK TO SCHOOL SAVINGS
BACK TO SCHOOL SAVINGS Prices Effective September 6 to September 12, 2018. 100% BC Owned and Operated lb Choices Local Whole Chickens raised without antibiotics 8.80kg 4.49 to Cookies including alternative
WEEKLY SAVINGS. 100% BC Owned and Operated. 8.99lb to lb 2/ /7.98 3/ % off. 15% off
WEEKLY SAVINGS Prices Effective March 15 to March 21, 2018. 100% BC Owned and Operated 8.99lb Organic Lean Ground Beef value pack 19.82kg St. Patrick s Cookies, Cakes and Cupcakes 3.99 to Kettle Brand
HAPPY THANKSGIVING Prices Effective October 4 to October 10, 2018.
HAPPY THANKSGIVING Prices Effective October 4 to October 10, 2018. 100% BC Owned and Operated 3.49lb Whole Turkeys, Choices Own Free Range, or Specialty 7.69kg Let Our Deli Department help save you some
HAPPY EASTER. 100% BC Owned and Operated. 3.49lb. 3.49lb. 9.99lb. 9.99lb. 4.98lb to /4.98
HAPPY EASTER Prices Effective March 29 to April 4, 2018. 100% BC Owned and Operated 10.99 to 11.49 Choices Own Specialty Stuffed Turkey Breast Entrées or Maple Glazed Ham Entrées from Deli dept. 1.19 to
MERRY CHRISTMAS % BC Owned and Operated. 3.49lb. 4.99lb Prices Effective December 21 to December 27, 2017.
MERRY CHRISTMAS Prices Effective December 21 to December 27, 2017. 100% BC Owned and Operated 3.49lb Whole Turkeys Specialty or Choices *RWA Free Range 7.69kg 9.98 Stem and Leaf Mandarin Oranges from Blue
SUMMER SPECIALS NEW / % BC Owned and Operated to lb. .99 to % off.
SUMMER SPECIALS Prices Effective July 6 to July 12, 2017. 100% BC Owned and Operated 7.99 to 9.99 Choices Own Family Size Salads 9.99 Rossdown Fraser Valley Free Run Roasted Chickens Kettle Brand Family
NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad.
January Features Prices good 12/31/1 2/1/1 Prices may vary. Not all products available at all stores. FRESH START for the NEW YEAR MEAT department Boneless Skinless Chicken Thighs per lb Reg..99 Pulp Free
s Prices Effective December 1 24, While quantities last. Not all items available at all stores. We reserve the right to correct printing errors.
s Prices Effective December 1 24, 2018. While quantities last. Not all items available at all stores. We reserve the right to correct printing errors. One With Nature Bar Soap assorted scents 200g White
Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective August 1-31, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Star Fisheries Fresh Alaskan Halibut
Arbor Farms. January Savings! 1.89 Per lb. No hormones, no antibiotics ever! Assorted 5 oz. clamshells Per lb.
Fresh, Local, 103 West Stadium, Ann Arbor, MI 734-996-8111 ARBORFARMS.COM Arbor Farms M A R K E T Don t Miss Our January Super Sale Days Only! Sat-Sunday, Jan. 19-0 Visit arborfarms.com for details January
blueberries 4.4 oz organic Product of Argentina clamshell sign up for sweet deals & more at thesweetpotato.ca
november 16-22 When it comes to fruits & veg, we produce! Earthbound salad greens 5 oz assorted varieties Once upon a time there was a lady who owned a small farm in California called Earthbound. Before
3 99 \lb. 1lb DEC 29 JAN 4 SAVE 2FOR$ 43 % LOBSTER TAILS raw frozen 3 4 oz SAVE SAVE SAVE 40 % 39 %
DEC 29 JAN 4 MOTT'S CLAMATO COCKTAIL.89L 2FOR$ 7 LOCALLY RAISED BC FRESH CHICKEN WING DRUMETTES family pack 8.80\kg 3 BC FRESH OR MEXICO FRESH CAMPARI TOMATOES on the vine 454 g 39 % 2FOR lb $ 7 WEST VANCOUVER
$1.79 lb $3.95 kg. sign up for sweet deals & more at thesweetpotato.ca
march 23-29, 2018 When it comes to fruits & veg, we produce! cameo apples 3 lb bag The West Coast apple season is nearing its close and we think a beautiful way to mark this seasonal shift is to give Cameo
Amy & Brian s Coconut Juice $1.89. reg. $2.59 ea. selected varieties- 16 oz. selected varieties oz.
Sale prices good from 1/13/2011 2/9/2011 Rice, Soy or Almond Dream Kashi GOLEAN Cereal 14.1-15 oz. Amy & Brian s Coconut Juice 17.5 oz. Preferred Brand Nature s Path Toaster Pastry 11 oz. $2.59 $4.59 reg.
Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective August 1-31, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Waterhill Naturals Organic Beef
ENDANGERED SPECIES Dark Chocolate Bar. TASTY BITE Organic Heat & Eat Rice Pouch. Follow us on these Links:
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH FEBRUARY 1 - FEBRUARY 28,
Lassens - February P2
Lassens - February 2019 - P2 Advertised Prices do not apply to online purchases Lassens - February 2019 - P3 LASSEN S MEAT DEPARTMENT Smart Chicken Whole Chicken 3 99 lb. Creekstone NON GMO Top Sirloin
3/$9.99. $1.19/lb. $1.39/lb.
Sale prices good from 12/10/2009 thru 01/13/2010 on Oahu/Maui and from 12/17/2009 thru 01/20/2010 on Big Island Wai Lana Yogi Bars Raw Fruit and Nut- 2 oz. Kashi TLC Crackers 6-9 oz. Nature s Path Optimum
14- Day Build Meal Plan
14- Day Build Meal Plan DAY 1 Prepare extra quinoa and Baked Lemon Chicken* for tomorrow s lunch DAY 2 Make extra brown rice and Turkey Chili* for tomorrow s lunch DAY 3 Want to Build Some Muscle? Your
Sale prices good from: 3/8/18-4/4/2018. Beanitos. Bean Chips. Selected Varieties, $2.29 reg. $3.99 ea. Pacific. Hemp or Cashew Milk
Larabar Sale prices good from: 3/8/18-4/4/2018 C2O Beanitos Golden Temple 6-7 oz. 1 lb. Coconut Water Bean Chips $1.29 reg. $2.79 ea. $4.29 reg. $5.89 ea. $2.29 reg. ea. reg. $4.89 ea. Cadia Pacific Nature's
14- Day Build Meal Plan
14- Day Build Meal Plan Want to Build Some Muscle? Your 14- Day Meal Plan combines lean protein with high quality, complex carbs to support muscle growth. Use the pantry and shopping list at the end of
$1.49 LB $3.29 kg. Bosc Pears organic. Product of Washington. sign up for sweet deals & more at thesweetpotato.ca
October 06-19, 2017 When it comes to fruits & veg, we produce! Butternut Squash local We can't decide what we love most about butternuts.their catchy name? Peanut-like appearance? Nutty, creamy flavour?
14- Day Burn Meal Plan
14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping
1600 Calorie Rapid Fat Loss Detox Guidelines:
1600 Calorie Rapid Fat Loss Detox Guidelines: CONSULT WITH YOUR PHYSICIAN BEFORE STARTING ANY NUTRITIONAL PROGRAM. CHECK FOR FOOD ALLERGIES & MEDICATION INTERACTIONS Eat breakfast within 1 hr of waking
$1.49 lb $3.29 kg broccolini
november 9 - november 15 Apple a Day When it comes to fruits & veg, we produce! What's better than a Sweet seasonal campaign? Two Sweet seasonal campaigns running at the same time! For the next few weeks,
BURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
happy yamsgiving! Assorted Squash and Pie Pumpkins HOPE Eco Farms and Pfenning's Organic Farm Product of Ontario
october 5 - october 11 garnet or jewel sweet potatoes new crop We have a lot to be thankful for! It's now been just over a year since we moved to our new home at 108 Vine Avenue and things couldn't be
BOB'S RED MILL Paleo Style Muesli Cereal. FLORIDA CRYSTALS Natural Cane Sugar. CHOICE Organic Tea. Follow us on these Links:
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 Your Neighborhood Natural Foods Market SALE PRICE EFFECTIVE THROUGH MARCH 1 - MARCH 31, 2019 FLAX4LIFE
14- Day Burn Meal Plan
14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping
$8.99/lb. Premium Choice Bone-In New York Strip Steaks Save $6/lb. $9.99/lb. Berkshire Bone-In Pork Chops Save $4/lb.
Experience the Goodness SAVINGS BY THE POUND $8.99/lb. Premium Choice Bone-In New York Strip Steaks Save $6/lb. MORE HUGE DEALS! Caribou Coffee 11-12 oz. Save $2.80 Simply Orange Juices 52 oz. Save $2.78
Pemberton Valley Supermarket FREE. Corn On The Cob. 218 ml ml same item of equal or lesser value. FREE same item of equal or lesser value
Pemberton Valley Supermarket Western Family Bacon BUY GET g Corn On The Cob BUY GET Cheemo Perogies Frozen, 8 g & 90 g BUY GET Classico Pasta Sauces BUY GET 8 ml - 0 ml Granola Bars Dipps or Chewy BUY
3 99 lb lb. Yellow Onions. Mangoes. Blackberries. Blueberries. Navel Oranges. Red Peppers. Tilapia Fillet 2/ $ Ea.
Your Neighborhood Grocer Since 1888 Visit Our Sushi Locations! 907 8th Ave. & 54th St. 315 South End Avenue 307 W. 26th St. & 8th Ave. 25 University Pl. & 8th St. Fresh Bone-In Center Cut Pork Chops or
Presidential Seal of Savings! USDA Choice Beef Boneless Shoulder Roast Lb.
Presidential Seal of Savings! President's Day February 8 th 3- Lb. Pkg. Grade A Boneless Skinless Chicken Breast or Thighs All Natural Pork Loin Bone-In Center Cut Pork Chops 30 69 Lb. 70 49 Lb. 3 Lb.
Kind Bar Fruit and Nut Bars $1.39. reg. $1.99 ea. reg. $2.19 ea. Organic Juice. selected varieties- 32 oz. reg. $4.79 ea. selected varieties- 64 oz.
Barbara s Bakery Shredded Cereal 14 oz. Blue Diamond Nut Thin Crackers 4.25 oz. Kind Bar Fruit and Nut Bars 1.4 oz. Sale prices good from 4/14/2011-5/11/2011 Preferred Brand Amy s Kitchen Organic Canned
ginger $2.99 lb $6.59 kg organic Product of Peru we're proud supporters of in the junction 2017 Saturday October 28, 2-6 pm
Oct 20 - nov 02, 2017 When it comes to fruits & veg, we produce! pomegranates Tiny, bursting with flavour, and deliciously sweet-tart, pomegranate seeds are one of our favourite things about autumn. Great
Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide
Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day
Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4
Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...
DAIRY. Colby Pepper Jack Colby Herbal Jack
DAIRY Cow Milk Gallon (Yellow or Blue cap) $10.00 Cow Milk ½ Gallon $6.00 Chocolate Milk ½ Gal $8.00 Cow Yoghurt Quart $7.00 Cow Kefir Quart $7.00 Cow Drinkable Yoghurt ½ Gallon $8.00 Cottage Cheese pint
EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
Sale prices good from 5/13/10 thru 6/9/10 Cereal Soy Beverage Juice Nectar Yogi Bar $3.59 $2.29 $2.49 2/$4 Local Kula Strawberries Organic Valencia
Sale prices good from 5/13/10 thru 6/9/10 Barbara s Bakery Cereal 11- Westsoy Soy Beverage 32 fl. oz. Knudsen Juice Nectar 32 fl. oz. Preferred Brand Wai Lana Yogi Bar 2 oz. $3.59 reg. $4.89 ea. reg. $3.49
EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
UK Meal Plan. Monday Tuesday Wednesday Thursday Friday Breakfast 1 cup oatmeal with 2 egg whites. ½ apple. 250ml water. ½ apple.
Week 1 Monday Tuesday Wednesday Thursday Friday Breakfast 1 cup oatmeal with 2 egg whites 2 egg muffins*** ¼ cup blueberries 2 T almond slivers Snack 1 protein pancake*** Lunch with 2 T avocado 3/4 cup
selected varieties oz. reg. $1.79 ea. Essentia has a ph level of 9.5 which is an optimal level for water alkalinity
Stacy s Pita Chips reg. $3.79 ea. Pacific Foods Boxed Soup Essentia 9.5 ph Water selected varieties- 33.8 oz. $1.49 reg. $1.79 ea. Essentia has a ph level of 9.5 which is an optimal level for water alkalinity
CHECK OUT OUR NEW estore!
Cascadian Farm Cereal 8.6-16 oz. Blue Diamond Almond Breeze 64 oz. Sale prices good from 01/16/2014-2/12/2014 Down to Earth Preferred Brand Amy's Andy's Dandy Candy Bar - 1.5-2 oz. $3.99 $4.59 reg. $5.09
Organic mini red, yellow, or russet potatoes. sign up for sweet deals & more at thesweetpotato.ca
december 21-27, 2018 $1.49 lb $3.28 kg navel oranges Just a few more nights until Christmas! Soon there will be turkey, presents, laughter, pie, and huge ear-to-ear smiles all around. Even if you don't
This corn deal is a-maizing! Wild Blueberries pint local Product of Ontario/ Quebec. sign up for sweet deals & more at thesweetpotato.
When it comes to fruits & veg, we produce! peaches & Cream and Yellow corn local Welsh Brothers Every year, people tell us that our corn is the best they've ever eaten. We hear things like 'better than
UK Meal Plan. Monday Tuesday Wednesday Thursday. ½ apple. 250 ml water. ½ apple. 1 egg 1 T avocado. 3 T Hummus Carrots and celery.
Week 1 Monday Tuesday Wednesday Thursday Breakfast 1 cup oatmeal with 2 egg whites 2 egg muffins*** ¼ cup blueberries 2 T almond slivers Snack 1 protein pancake*** 1 tsp Lunch with 2 T avocado 3/4 cup
Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.
Sales list 2/27-3/12 Bulk Department Product Name Size Sale Coupons Bulk Organic Dry Roasted Peanuts Per Pound 3.69 Bulk Organic Red Lentils Per Pound 1.99 Equal Exchange Select Organic Coffee Per Pound
Sale prices good from: 09/14/17-10/11/17. Nature's Path. Envirokidz Cereal. Selected Varieties, 5 oz. Selected Varieties, oz.
Sale prices good from: 09/14/17-10/11/17 Boulder Canyon Made in Nature 5 oz. 3-6 oz. Potato Chips Nature's Path Dried Fruit Envirokidz Cereal 10-14 oz. Blue Diamond Almond Breeze 64 oz. $1.99 reg. ea.
SWEET POTATOES AND YAMS. Arrowhead Mills GRAHAM CRACKER CRUST AND ORGANIC SAVORY HERB STUFFING 6 to 10 oz.
Arrowhead Mills GRAHAM CRACKER CRUST AND SAVORY HERB STUFFING 6 to 10 oz. $2.49 Alden s ICE CREAM 1.5 quarts. Stahlbush Island Farms FROZEN FRUIT & VEGETABLES 10 oz. 15% % off SATSUMA MANDARINS $1.99 R.W.
may 2 for! earthbound spinach or spring mix $2.69 ea Product of California Product of Mexico
may 18-24, 2018 mini watermelons or cantaloupes When it comes to fruits & veg, we produce! may 2 for! Here comes the sun! Between parks, patios, bikes, and running shoes, everyone should have at least
WestSoy Organic Unsweetened Soymilk. selected varieties 32 oz. reg. $2.79 ea. Organic Yellow Corn Tortilla Chip. selected varieties- 16 oz.
Sale prices good from 8/16/2012-9/12/2012 Larabar Fruit & Nut Bars - 1.42-1.7 oz. Amy & Brian s Coconut Juice - 17.5 oz. WestSoy Unsweetened Soymilk Nature s Path Toaster Pastries 11 oz. 4/$5 reg. $1.99
3/$1.50 3/$5.00 3/$4.00. Non Redeemable While supplies last! 2/$6.00. $1.19/lb. $1.69/lb $3.99. $1.69/lb. $2.59 $1.49. $4.99/5lb.
Arrowhead Mills Pumpkin Pie Filling 18.9 oz. Look for this coupon in the store! Arrowhead Mills Graham Cracker Pie Crust 6 oz. Sale prices good from 10/15/09 thru 11/11/09 Imagine Broths selected varieties-
special 4 day Easter sale!
special 4 day Easter sale! PASSOVER ITEMS AVAILABLE AT BOTH LOCATIONS Fresh Bone In Hams Fresh East Coast Shrimp Fresh Cod Fillets Shank End or Butt End. Fully Smoked. Ready To Eat. 6.37/Kg 39.66/Kg Fresh
GROCERY LIST week one
week one - green beans - medium spaghetti squash - green bell pepper (2) - broccoli - red bell pepper (2) - 4 red potatoes - tomato - baby carrots - celery - head of garlic (2) - head of iceberg lettuce
shopping list Health by Emily Unprocessed Made Easy Pantry Items Dinner Recipes Shopping List
Health by Emily Unprocessed Made Easy shopping list Pantry Items -olive oil -salt and pepper -raw honey -butter (organic and/or from grass-fed cows is best) -coconut oil -cumin -white whole wheat flour
FARM FRESH ORGANIC PRODUCE
Since 1952 Feeling Good From the Inside Out March 2019 Fuji Apples $1.39 LB HarvestHealthFoods.com FARM FRESH ORGANIC PRODUCE Kiwis $2.99 LB Lemons $1.39 LB Pineapples $3.49 Each Curly Parsley $1.19 Bunch
Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne
METAMORPHOSIS GROCERY LISTS Week Power Juice Blueberry Applesauce Sweet Potato Corn Pudding Carrot Parsnip Puree Gazpacho Veggie Protein Soup Chocolate Pudding 7 bunches kale Spinach (enough for 7 juices)
$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand
Sale prices good from 5/12/2011-6/15/2011 The BU Organic Kombucha (in the refrigerated section) Newman s Organics Cookie O s O.N.E. Coconut Water 11 oz. Amy s Kitchen Organic Chili selected varieties -
Healthy Groceries Healthy Vitamins Healthy Answers
Since 1952 Healthy Groceries Healthy Vitamins Healthy Answers September 2018 HarvestHealthFoods.com FARM FRESH ORGANIC PRODUCE Rainbow Carrots Butternut Squash Celery Lacinato Kale Romaine Hearts Gala
35 % 30 % off GROCERY 2 $ Liquid Dish Soap. off In store prices reflect discount. for. SVELTE Organic Protein Shake. BARBARA S BAKERY Cheese Puffs
GROCERY BARBARA S BAKERY Cheese Puffs -.7 oz. Reg. 3.9 19 SVELTE Protein Shake Reg..9 1 CRUNCHMASTER Gluten Free Crackers. oz, Reg..09 for C0 Coconut Water 33.8 oz. Reg.. 3 NUTIVA Coconut Oil or Manna
GTs. Kombucha. Selected Varieties, 16.2 oz. $2.99 reg. $4.69 ea. Gardein. Grown Protein. Selected Varieties, 9-14 oz. $3.99 reg. $6.79 ea.
Sale prices good from: 5/10/2018-6/6/2018 Clif Annie's Homegrown GTs 2.4 oz. 10 oz. 16.2 oz. Bar 99 reg. $1.99 ea. Kombucha Cereal $2.59 reg. $7.69 ea. Califia Farms Almond Milk 48 oz. reg. $4.69 ea. $3.69
Sale prices good from: 12/08/16-01/11/17. Silk. Soymilk Nog. 32 oz. $3.99. reg. $7.29 ea. Westsoy. Chocolate Pepermint Stick. 32 oz. $2.
Sale prices good from: 12/08/16-01/11/17 Bob s Red Mill Imagine Silk 80 oz. Flour $3.69 reg. $4.99 ea. Broth Soymilk Nog gardein Holiday Roast 40 oz. $2.59 reg. $4.29 ea. reg. $7.29 ea. $12.79 reg. $26.89
Let us cater your feast
Veggie Tray Small (serves 8-10) $16. Medium (serves 10-15) $25. Large (serves 15-20) $33. Fruit Tray Small (serves 5-8) $37. Medium (serves 8-12) $56. Large (serves 12-20) $75. Cheese Tray Small (serves
Prices effective April 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective April 1-28, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Fresh/Frozen 21/25 Raw Shrimp 14
SHOPPING LIST DATE: o Liquid Stevia - B1 o Unsweetened Apple Sauce - B2 B1. Overnight Cake Batter Protein Oatmeal
MEAL OPTIONS WEEK 3 (SAMPLE-1) BREAKFAST CHOICES - Meal 1 DATE: o Liquid Stevia - B1 o Unsweetened Apple Sauce - B2 B1. Overnight Cake Batter Protein Oatmeal o Maple Syrup OR Raw Honey - B2 B2. Apple Mug
Essential Human Food Pantry
How to Use This Guide While making a grocery list, drag and drop these options into your basket instead When determining 'good or not-so-good' options for your meal To create rewarding and healthy meals
Deals good Febuary 1-15, 2017 NEW PI WINGS $ game day snackers. New Pi Spinach Artichoke Dip 2/ $ 4
OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good Febuary 1-15,
Just Bare Boneless Skinless CHICKEN BREASTS or TENDERS oz pkg Kemps. 22 oz ctn, Lean Cuisine ENTRÉES
Sale dates effective: Sunday, December 30, 2018 - Saturday, January 5, 2019 CHUCK ROAST /lb. All Natural Bone-In CENTER CUT RIB CHOPS 2.49/lb. Kemps Select WHITE or CHOCOLATE MILK Half Gallon, 2/ 3 Just
RUDYMAWER S CELEBRITY GROCERYLIST
RUDYMAWER S 20DAYHOLLYWOODREBOOT CELEBRITY GROCERYLIST LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended
Wegmans. California Navel Oranges CLUB PACK 8 lb. bag 4.99
Our NEW list is here! We created a seasonal list of items families use most and locked in those prices thru April 6th to save you money for an entire season. We hope this makes shopping and budgeting easier,
Lifestyle Plan Week 8
Lifestyle Plan Week 8 Believe it or not, most people have no trouble getting enough whole grains into their diet. Clearly, all white breads should be replaced with whole grains, but don t go overboard:
CLEMENTINES 4 lb box organic. Product of Morocco. each. sign up for sweet deals & more at thesweetpotato.ca
january 11-17, 2019 School may not be When rad, it but comes it's to fruits & veg, we produce! grape tomatoes rad-ish It's not easy being small. People sometimes expect less of you when you're petite,
Monday Tuesday Wednesday Thursday. 3 protein pancakes*** 2 T almond butter. ½ apple. 8 ounces water. ½ apple. 1 egg 1 T avocado.
Week 1 Monday Tuesday Wednesday Thursday Breakfast 1 cup oatmeal with 2 egg whites 2 egg muffins*** ¼ cup blueberries 2 T almond slivers Snack 1 protein pancake*** Lunch chicken with 2 T avocado 3/4 cup
ORGANIC / $ Well over 80% of our produce is organic for the planet!
OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good May 3-17,
selected varieties reg. $2.69 ea. Almond Milk Protein selected varieties 32 oz. $3.29 reg. $3.79 Celestial Seasonings Herbal Tea
Bragg Liquid Aminos 32 oz. $6.79 reg. $8.09 ea. Apple Cider Vinegar 32 oz. $5.09 reg. $5.79 Nature's Path Love Crunch Granola - 11.5 oz. $4.29 reg. $5.59 ea. Instant Oatmeal 8 pk. $3.69 reg. $5.39 Fantastic
$9.99 lb. $10.99 lb $24.23 kg. $23.99 lb $52.90 kg. $22.02 kg. Apr 27 - may 10, 2018
Apr 27 - may 10, 2018 FRESH ONTARIO GRASS FED BEEF HAMBURGERS Non-GMO local grass fed We re excited to announce the launch of our Grass Fed Beef program and even more excited that it s finally warm enough
2,000 calorie meal plan
2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.
$2.19 $1.69 3/$5 $3.79 $2.29 $6.99 $1.59 $2.49 $2.49 $3.89 $2.99 $1.79. Almond or Coconut Dream. selected varieties oz oz.
Sale prices good from 7/12/2012-8/15/2012 C2O Coconut Water 17.5 oz. Kind Bar - 1.4-1.6 oz. Almond or Coconut Dream 32 oz. Nature s Path Flax Cereal or Granola 11.5-14 oz. 3/$5 reg. $2.89 ea. $1.69 reg.
Deals good September 21-October 5, /LB. 8 oz. packages. your local & organic grocery store. Organic Bulk Baby Spinach & Spring Mixes
OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good September
MAXIMIZED LIVING SHOPPING LIST
MAXIMIZED LIVING SHOPPING LIST Food Type Notes Local Brand Name PROTEIN CHOICES Local Retailer/Source Cold-water fish Small Fish Eggs Raw Cheeses Beef Chicken Turkey Whey Protein Wild Pacific or Alaskan
p p dietary observations menu brunch
p p dietary observations menu brunch FOR THOSE OF US WITH DIETARY RESTRICTIONS gluten garlic nut dairy shellfish pork soy sweets & cereal FRUIT SMOOTHIE.... 10 seasonal fruits & berries, banana, yogurt,
1 4 8 lb lb lb WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY FROM THE USA!!! ASSORTED PORK CHOPS SHURFINE CANADIAN MAPLE HAM RIB EYE STEAK
WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY FROM THE USA!!! We Reserve The Right To Limit Quantities & Correct Typographical Errors. Some Items Not Available In All Stores. Illustrations Are For Design
Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder
1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,
Sale prices good from: 09/15/16-10/12/16. Nature s Path $3.69. reg. $5.69 ea. Coombs. Organic Maple Syrup $ reg. $16.69 ea.
Sale prices good from: 09/15/16-10/12/16 Valley Nature s Path - 11 oz. 8 pk. Good to Go Milk 5 for $5 reg. $3.19 ea. Protein Shake 11 oz. on Sale Instant Oatmeal $3.69 Nature s Path Love Crunch Granola
Imagine Rice Dream or. Coconut Dream. selected varieties. 32 oz. $2.59. Spectrum Naturals Organic Coconut Oil. Unrefined- 14 oz.
Essentia Water 1.5 ltr. $1.79 reg. $2.29 ea. Larabar Fruit & Nut Bar Imagine Rice Dream or Coconut Dream 1.42-1.7 oz. Nature's Path $1.39 reg. $2.09 ea. Jocolat 1.7 oz. $1.49 reg. $2.39 $2.59 reg. $3.29
Aucoin 2017 Healthy Steps Nutrition Recipes found at:
Week 1 Monday Tuesday Wednesday Thursday Friday Breakfast 2/3 cup (60g) oatmeal with 2 egg whites 1 egg muffin ½ cup (75g) blueberries 2 T (12g) almond slivers Snack 1 protein pancake*** 1 tsp (40g) almond
Prices effective February 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective February 1-28, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Fresh/Frozen Wild Caught Rockfish
PREMIUM 3/$ 3/$ AD SAVE QUALITY PRODUCTS 2/$ 2/$ 2/$ SPLIT CHICKEN BREASTS FRESH ASPARAGUS LB. LB. LAYOUT DUE FRIDAY, JANUARY 181TH
0-06 AD LAYOUT DUE FRIDAY, JANUARY 181TH STORE: AD DATES: PREMIUM SAVE YOUMONEY! 9 QUALITY PRODUCTS 1 79 19- oz. Varieties Thin Crust Pizza SPLIT CHICKEN BREASTS PORK LOIN MIXED CHOPS 1 69 8- oz. Varieties
1 2 8 lb lb lb lb. 98 ea WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY FROM THE USA!!! ASSORTED PORK CHOPS CHICKEN TENDERS
WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY FROM THE USA!!! We Reserve The Right To Limit Quantities & Correct Typographical Errors. Some Items Not Available In All Stores. Illustrations Are For Design
Nathan Hale Inn Breakfast Buffet Options
Breakfast Buffet Options Quick Breakfast Assorted Bagels Cream Cheese, Jams & Jellies Assorted Muffins Assorted Scones Fruit Salad Yogurt Cups Cereal Cups with Milk Assorted Juices, Coffee, Tea, Iced Water
Monday Tuesday Wednesday Thursday Friday Breakfast 1 cup oatmeal with 2 egg whites. 3 protein pancakes*** 2 T almond butter. ½ apple.
Week 1 Monday Tuesday Wednesday Thursday Friday Breakfast 1 cup oatmeal with 2 egg whites 2 egg muffins*** ¼ cup blueberries 4 T almond slivers Snack 1 protein pancake*** 1 tsp Lunch with 4 T avocado 3/4
Prices effective January 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective January 1-31, 2015. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Meat & Seafood Department Eel River Grass Fed Extra Lean
sunrise bagel sandwiches
bagel specialties Bagel toasted, sliced, dry $1.90 Bagel w/ Butter or Jam or Honey $2.45 Bagel w/ Butter, Tomato & Lemon Pepper $3.05 Bagel w/ Butter, Avocado & Lemon Pepper $3.95 Bagel & Cream Cheese
KeVita Sparkling Probiotic. Selected Varieties, 12 oz. Selected Varieties, 15.2oz. $3.19 reg. $3.89 ea. dang. Coconut Chip. Selected Varieties,
Sale prices good from: 01/10/2019-02/06/2019 gomacro Rebbl 1.9-2. Macrobar Beverage KeVita Sparkling Probiotic 15.2oz. Blue Diamond Almond Breeze reg. $3.69 ea. $4.19 reg. $5.39 ea. $3.19 reg. $3.89 ea.
Prices effective October 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective October 1-30, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Thousand Hills Grass Fed Non
Deals good March 30 - April 12, 2016 MONTEREY BAY AQUARIUM BEST CHOICE & GOOD ALTERNATIVES. your local & organic grocery store 5/ $ 5
OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good March 30
Sale prices good from: 12/6/2018-1/9/2019. Silk. Soy Nog. 32 oz. $5.79 reg. $7.29 ea. GT'S. Kombucha. $9.59 reg. $11.99 ea.
Sale prices good from: 12/6/2018-1/9/2019 Cascadian Farm Milkadamia Silk 8.6 - Cereal or Granola Macadamia Milk Soy Nog gardein Holiday Roast 40 oz. $5.19 reg. $6.29 ea. $5.39 reg. $6.49 ea. $5.79 reg.
HarvestHealthFoods.com ORGANIC PRODUCE & BULK FOODS
Feeling Good From the Inside Out Serving West Michigan Since 1952 August 2017 Broccoli 99 LB HarvestHealthFoods.com ORGANIC PRODUCE & BULK FOODS Baby Carrots $1.29 16 oz Ginger $2.69 LB Lacinato and Curly
Minimum of 10 People (Less than 10 people, or additional $2.00 per person )
BREAKFAST LUNCH BUFFET BREAKFAST CONTINENTAL BREAKFAST Minimum of 10 People (Less than 10 people, or additional $2.00 per person ) Assorted fruit juices Choice of three: Bakery fresh croissants, muffins,