$1.79 lb $3.95 kg. sign up for sweet deals & more at thesweetpotato.ca
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1 march 23-29, 2018 When it comes to fruits & veg, we produce! cameo apples 3 lb bag The West Coast apple season is nearing its close and we think a beautiful way to mark this seasonal shift is to give Cameo apples their... well... cameo. Cameos earn their name when they grow their stripes. Picked as soon as the red stripes appear, they have a notoriously thin and tender skin. Cameos' sweetness is enhanced by cooking; don't be afraid to experiment with them as a pizza topping or as a foil to strong flavours like sharp cheddar or smoky bacon. Slow to brown, they are also beautiful (in look and taste!) in sandwiches, salads, on cheese boards, or as a garnish. Product of Washington 99 lb $2.18 kg butternut squash Product of Argentina $1.49 bunch green, red, or black kale Product of California $1.29 each large english cucumbers local hydroponic Product of Ontario $1.79 lb $3.95 kg $1.29 each celery Product of California first of the season! bartlett pears Product of Argentina
2 march 23-29, 2018 meat & seafood Deals to grill for fresh canadian bone in pork loin roast antibiotic & hormone free lb $9.99 lb fresh aaa ontario beef brisket $13.21 kg $22.02 kg local antibiotic & hormone free $16.99 lb fresh aaa ontario beef prime rib roast $37.46 kg local antibiotic & hormone free $17.99 lb $39.67 kg $14.99 lb $33.05 kg fresh ocean wise b.c. atlantic salmon fillets sustainable save $1 Busy week ahead? Tired of takeout? Stop by and stock up on The Sweet Potato Kitchen s family-friendly meals. Delicious, healthy, and super-duper easy! falafel with zesty tahini sauce 250 g vegan fresh wild icelandic cod fillets sustainable frozen pizza dough 454 g vegan made using ingredients save $1 $8.99 vegetable korma & basmati rice 500 g vegetarian made using vegetables
3 , Non-GMO and all natural groceries... they re our bag! 20% off 2 for $5 kettle foods potato chips 220 g all natural gluten free 150 g local 113 g g gluten free Dried fruit varieties only. save $1.50 Avocado Oil chips not included. kii naturals artisan crisps patience dried fruit belsoy pudding cups 4 x 125 g Non-GMO gluten free nut free nuts to you almond hazelnut butter 365 g Non-GMO local all natural Edward & sons brown rice snaps 100 g $7.99 save $3
4 Organic, Non-GMO and all natural groceries... they re our bag! daiya cheezy mac 300 g dairy free gluten free castle kitchen pancake mixes 454 g Non-GMO all natural dairy free pilling good eats almond flour 454 g Non-GMO local gluten free $16.99 save $1.50 save $6 simply natural vanilla extract $ ml save $3 kind foods granola clusters 312 g all natural gluten free canadian heritage maple syrup 500 ml 2 for $5 eden foods beans 398 ml $12.99 save $6
5 Organic, Non-GMO and all natural groceries... they re our bag! wholesome sweeteners golden sugar 907 g Fairtrade 2 for $5 thai kitchen coconut milk 400 ml Regular variety only. save $4 cape herb and spice small spice grinders icket raffle tc hase! with pur 44 g g all natural $2.99 save $3 save $4 bragg's apple cider vinegar gobio bouillons 60 g - 66 g gluten free 946 ml raw mix & match! enjoy life chocolate chips 255 g g Non-GMO gluten free dairy free save $ for $7 pacific foods broths 946 ml - 1 L gluten free
6 Chiiiill $12.99 $19.99 save $7 save $10 tofurky veggie roast 736 g Non-GMO vegan bremner's fruit 1.5 Kg $2.99 luvo entrees glutenfreeda burritos & wraps 283 g gluten free 113 g g gluten free We re pro-culture $4.49 sunflower kitchen soup 956 ml local Non-GMO earth island cheese slices 2 for $9 field roast sausages 368 g Non-GMO vegan la chaudiere cheese 200 g g 25 % off 200 g Non-GMO dairy free lactose free vegan
7 Nutty deals and more $14.99 lb $3.30 /100 g pistachios raw in shell Product of USA $16.99 lb $3.75 /100 g GOJI BERRIES raw Product of China medjool dates Product of Israel $8.99 lb $1.98 /100 g $1.99 lb 44 /100 g coarse & fine himalayan salt Product of Himalayas bakery & Fine Cheese Let's get baked back in stock! $2.99 $2.99 queen st. gluten free romano bean bread local gluten free alexis de portneuf belle creme 125 g little stream bakery spelt turnovers & squares 95 g g woolwich dairy chevrai goat cheese 113 g local All varieties included.
8 Something for everybody 10% off save $1 save $1 nature's gate toothpaste kalaya emu oil 30 ml - 60 ml locally made kiss my face olive oil bar soap 106 ml g paraben free phthalate free no artificial colours or fragrances 3 pack paraben free Non-GMO Project certified no artificial colours or fragrances $19.99 save $12 assured biosil 45 vc vc, 30 ml vegetarian gluten free $ ml 50 ml x2 10% off bio-k 12 x 98 g save $6 bulletproof xct oil, brain octane a. vogel arnica duo packs 15% off Other sizes & deals in-store!
Kent mangoes. Product of Peru. each. sign up for sweet deals & more at thesweetpotato.ca
march 09-15, 2018 When it comes to fruits & veg, we produce! Strawberries 1 lb Known far and wide for their fragrant aroma, juicy texture, and sweet, succulent flesh, strawberries are a ubiquitous symbol
ginger $2.99 lb $6.59 kg organic Product of Peru we're proud supporters of in the junction 2017 Saturday October 28, 2-6 pm
Oct 20 - nov 02, 2017 When it comes to fruits & veg, we produce! pomegranates Tiny, bursting with flavour, and deliciously sweet-tart, pomegranate seeds are one of our favourite things about autumn. Great
may 2 for! earthbound spinach or spring mix $2.69 ea Product of California Product of Mexico
may 18-24, 2018 mini watermelons or cantaloupes When it comes to fruits & veg, we produce! may 2 for! Here comes the sun! Between parks, patios, bikes, and running shoes, everyone should have at least
Organic mini red, yellow, or russet potatoes. sign up for sweet deals & more at thesweetpotato.ca
december 21-27, 2018 $1.49 lb $3.28 kg navel oranges Just a few more nights until Christmas! Soon there will be turkey, presents, laughter, pie, and huge ear-to-ear smiles all around. Even if you don't
This corn deal is a-maizing! Wild Blueberries pint local Product of Ontario/ Quebec. sign up for sweet deals & more at thesweetpotato.
When it comes to fruits & veg, we produce! peaches & Cream and Yellow corn local Welsh Brothers Every year, people tell us that our corn is the best they've ever eaten. We hear things like 'better than
$1.49 LB $3.29 kg. Bosc Pears organic. Product of Washington. sign up for sweet deals & more at thesweetpotato.ca
October 06-19, 2017 When it comes to fruits & veg, we produce! Butternut Squash local We can't decide what we love most about butternuts.their catchy name? Peanut-like appearance? Nutty, creamy flavour?
blueberries 4.4 oz organic Product of Argentina clamshell sign up for sweet deals & more at thesweetpotato.ca
november 16-22 When it comes to fruits & veg, we produce! Earthbound salad greens 5 oz assorted varieties Once upon a time there was a lady who owned a small farm in California called Earthbound. Before
broccoli organic Product of Mexico sign up for sweet deals & more at thesweetpotato.ca
november 10-16, 2017 When it comes to fruits & veg, we produce! honeycrisp apples 3 lb A customer once put it best by saying, "Honeycrisps make eating apples exciting again!" With a sublime balance of
happy yamsgiving! Assorted Squash and Pie Pumpkins HOPE Eco Farms and Pfenning's Organic Farm Product of Ontario
october 5 - october 11 garnet or jewel sweet potatoes new crop We have a lot to be thankful for! It's now been just over a year since we moved to our new home at 108 Vine Avenue and things couldn't be
$9.99 lb. $10.99 lb $24.23 kg. $23.99 lb $52.90 kg. $22.02 kg. Apr 27 - may 10, 2018
Apr 27 - may 10, 2018 FRESH ONTARIO GRASS FED BEEF HAMBURGERS Non-GMO local grass fed We re excited to announce the launch of our Grass Fed Beef program and even more excited that it s finally warm enough
hard-core deals! 2 for $5 bunch daikon radish organic local Samsara Farms Product of Ontario veggies to root for! bartlett pears organic
october 12-18, 2018 School may not be When rad, it but comes it's to fruits & veg, we produce! rad-ish Honeycrisp Apples organic local Algoma Orchards Considered by many to be the finest tasting apple
$ lb organic $8.80 kg. red radish. bunch organic. Product of California. sign up for sweet deals & more at thesweetpotato.
may 04-10, 2018 When it comes to fruits & veg, we produce! pineapples - whole or cored! Tender, sweet, and dripping with juicy deliciousness, fresh pineapple is one of the greatest of all fruits. It's
$1.49 lb $3.29 kg broccolini
november 9 - november 15 Apple a Day When it comes to fruits & veg, we produce! What's better than a Sweet seasonal campaign? Two Sweet seasonal campaigns running at the same time! For the next few weeks,
a berry good deal! sign up for sweet deals & more at thesweetpotato.ca
november 30 - december 6 99 lb $2.18 kg When it comes to fruits & veg, we produce! Blueberries 4.4 oz Long overlooked in favour of their traditionally more popular berry siblings, blueberries have really
CLEMENTINES 4 lb box organic. Product of Morocco. each. sign up for sweet deals & more at thesweetpotato.ca
january 11-17, 2019 School may not be When rad, it but comes it's to fruits & veg, we produce! grape tomatoes rad-ish It's not easy being small. People sometimes expect less of you when you're petite,
MERRY CHRISTMAS % BC Owned and Operated. 3.49lb. 4.99lb Prices Effective December 21 to December 27, 2017.
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HAPPY THANKSGIVING Prices Effective October 4 to October 10, 2018.
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Let us cater your feast
Veggie Tray Small (serves 8-10) $16. Medium (serves 10-15) $25. Large (serves 15-20) $33. Fruit Tray Small (serves 5-8) $37. Medium (serves 8-12) $56. Large (serves 12-20) $75. Cheese Tray Small (serves
WEEKLY SAVINGS. 100% BC Owned and Operated. 8.99lb to lb 2/ /7.98 3/ % off. 15% off
WEEKLY SAVINGS Prices Effective March 15 to March 21, 2018. 100% BC Owned and Operated 8.99lb Organic Lean Ground Beef value pack 19.82kg St. Patrick s Cookies, Cakes and Cupcakes 3.99 to Kettle Brand
HAPPY EASTER. 100% BC Owned and Operated. 3.49lb. 3.49lb. 9.99lb. 9.99lb. 4.98lb to /4.98
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WEEKLY SPECIALS. 100% BC Owned and Operated. 8.99lb lb to / to % off
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save $16 Joey s Fish & Chips (Wild Alaska Pollock) $16, or Wild North Pacific Cod $22. $5 Premium Beer by the Bottle.
MONDAYS TWO FOR TWENTY-TWO Two can dine for $20! Two 1 Piece Fish & Chips, 2 non-alcoholic Beverages, and a shared Dessert. $13 if you're flying solo. $4 Domestic Beer by the Bottle. ALL YOU CAN EAT TUESDAYS
special 4 day Easter sale!
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Sale prices good from 9/15/2011-10/12/2011 Rudi s Organic Bakery Organic Bread 22 oz. Crofters Organic Fruit Spreads 11 oz. Justins Maple Almond Butter 16 oz. Boulder Potato Chips 5 oz. $4.19 reg. $5.39
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NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF
CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 86 1 0 0 74 18 4 8 3 303 73 1214 2 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN
CraftToGo. HOT BEVERAGES Lavazza Coffee $2.75 Tea $2.75 Hot Chocolate $2.75
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Additional Sandwich or Tart Platter - $6 per person Additional Hearty Salad - $8 per person. Additional Vegetables and Grains - $6 per person
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Amy & Brian s Coconut Juice $1.89. reg. $2.59 ea. selected varieties- 16 oz. selected varieties oz.
Sale prices good from 1/13/2011 2/9/2011 Rice, Soy or Almond Dream Kashi GOLEAN Cereal 14.1-15 oz. Amy & Brian s Coconut Juice 17.5 oz. Preferred Brand Nature s Path Toaster Pastry 11 oz. $2.59 $4.59 reg.
3/$9.99. $1.19/lb. $1.39/lb.
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