BROCCOLI. 2 for $ 4. Wheat Montana BIG SKY BREAD Selected varieties. 24 oz. Theo CHOCOLATE 2 to 8 oz. Imagine ORGANIC BROTH Selected varieties. 32 oz.

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1 Wheat Montana BIG SKY BREAD 24 oz. 2 for $ 4 Theo CHOCOLATE 2 to 8 oz. Imagine BROTH 32 oz. $2.69 R.W. Knudsen JUICE 32 oz. $2.39 Certified Organic BROCCOLI $ S. 3rd St. West 7am to 10pm Every Day OCTOBER 31 - NOVEMBER 13

2 Dr. Oetker CAKE MIX, ICING MIX AND PUDDING & PIE FILLING MIX 3.5 to 17.1 oz. Wild Planet WILD SARDINES 4.37 oz. $1.79 Omega Nutrition PUMPKIN SEED BUTTER & COCONUT OIL 12 to 16 oz. 20% % off King Arthur Flour BREAD, CAKE & ALL-PURPOSE FLOUR 2 to 5 lbs. Yogi TEA 16 tea bags. $2.89 Food Merchants POLENTA 18 oz. $1.99 Woodstock Farms TOMATOES 28 oz. $1.99 Imagine SOUP, GRAVY AND STOCK 14.5 to 16 oz. Nature s Path FLAX PLUS CEREAL 10.6 to 14 oz. $3.29 Lucini PREMIUM SELECT EXTRA VIRGIN OLIVE OIL AND BALSAMIC VINEGAR 8.5 to 17 oz. Angie s WHITE CHEDDAR KETTLE CORN & BOOM CHICKA POP POPCORN 4.5 to 5 oz. $2.69 Tazo TEA 20 tea bags. $ Good Food Store. Sale prices effective OCTOBER 31 - NOVEMBER 13, while supplies last.

3 Biokleen LAUNDRY & DISH DETERGENT R.W. Knudsen ALL NATURAL SPRITZER 4 pk. $3.19 Kermit Lynch MONFERRATO ROSSO 750 ml. $12.99 Seventh Generation 100% RECYCLED BATHROOM TISSUE 12 pk. $4 off Spectrum Naturals REFINED CANOLA OIL 32 oz. $3 off Natural Value REFRIED BEANS AND OLIVES 2.25 to 15 oz. 40% % off Rascal PINOT NOIR 750 ml. $9.49 Hestia CHENIN BLANC 750 ml. $12.99 Organic India TEA 18 tea bags. $3.19 San-J SESAME BROWN RICE CRACKERS 3.7 oz. $2.39 turkey tuesday 2012 Fresh, Local Birds Are A Great Reason to Party. So party we will. And we d love you to join us. This year s Turkey Tuesday festivities start at 7:00am on November 20th. We ll treat you to pumpkin bread, spiced cider and live music. And we ll help you pick out the perfect turkey, fresh from our friends at the New Rockport Hutterite Colony. So get Thanksgiving off to a festive start. Come celebrate Turkey Tuesday with us Tuesday, November 20th. gfs holiday menu Let Our Crew Help With The Cooking This Year. If you could use a little help with your Thanksgiving feast this year, delegate a few dishes to the GFS deli. Stop in for a copy of our special holiday menu or see it at Then pick from terrifi c appetizers, wondrous side dishes and desserts like Eggnog Pound Cake and our new Chocolate Cream Pie. In fact, we can prepare the entire holiday meal for you: free-range turkey breast, stuffi ng, orange cranberry sauce, garlic Parmesan mashed potatoes, gravy, and steamed peas with mushrooms. Place your order at least 48 hours in advance and we ll help make your Thanksgiving truly a holiday. And truly delicious S. 3rd St. West 7am to 10pm Every Day

4 Adonia GREEK FROZEN YOGURT 14 oz. $3.69 Food For Life ENGLISH MUFFINS 16 to 18 oz. House Foods TOFU AND SHIRATAKI NOODLES 8 to 14 oz. $1.39 Green Valley Organics LACTOSE FREE YOGURT AND SOUR CREAM 6 to 12 oz. Woodstock Farms FROZEN POTATOES AND VEGETABLES 10 to 16 oz. 40% % off Cascadian Farm FROZEN VEGETABLES 10 oz. $1.89 Ethnic Gourmet FROZEN ENTRÉES 10 to 11 oz. $2.99 Cascade Fresh LOWFAT AND FAT FREE YOGURT 6 oz Good Food Store. Sale prices effective OCTOBER 31 - NOVEMBER 13, while supplies last.

5 Wallaby LOWFAT & NONFAT YOGURT 6 to 32 oz. Turtle Mountain SO DELICIOUS COCONUT MILK BEVERAGE & CREAMER 1 pint or 64 oz. Organic Prairie BEEF SUMMER SAUSAGE 12 oz. $8.79 B Bar Ranch BEEF STEW MEAT Raised in Big Timber, MT. $5.39 Lifeline Farm LOCAL SHARP CHEDDAR 8 oz. 20% % off Nasoya TOFU 14 to 16 oz. $1.89 Kozy Shack PUDDING 22 oz. $2.99 Lifeline Farm LOCAL CREAM ON TOP WHOLE MILK Non-homogenized. 1/2 gallon. $3.29 Amy s LIGHT & LEAN ENTRÉES 8 oz. $3.69 Applegate Farms UNCURED MAPLE HAM At the deli counter. $1 off/ 1600 S. 3rd St. West 7am to 10pm Every Day

6 it s time to try: kale Equal Exchange NICA FRENCH In bulk. $8.49 SunRidge Farms CHOCOLATE In bulk. 20% off % off SLICED ALMONDS In bulk. $4.39 CRYSTALLIZED GINGER SLICES In bulk. $4.69 What is kale? Kale is a leafy green vegetable of the Brassica family, a group of vegetables that includes cabbage, collards and Brussels sprouts. At GFS you ll often fi nd the slightly bitter and peppery curly green kale and the more delicate, mildly sweet black kale, also known as dinosaur kale. Why kale is good for you. Kale is truly a nutrition powerhouse, packed with iron, calcium, lutein and Vitamins A, C, K and the important antioxidant Vitamin E. It s also a rich source of fiber and of the phytochemicals sulforaphane and indoles, which research has shown to help prevent a variety of cancers. How to prepare kale. Wash kale well by dunking it in a bowl of cold water several times, then rinsing under running water. Eat baby kale raw as part of a mixed greens salad. Mature kale can be rather tough, so it is usually cooked steamed, boiled, simmered as part of a braise or even roasted. Kale, White Bean & Sausage Soup 1 tablespoon olive oil 1 medium onion, diced 5 cloves garlic, minced 1 bay leaf 1 bunch kale, washed & torn into bite-sized pieces Two 15-ounce cans white beans, rinsed & drained 12 ounces smoked kielbasa or Italian sausage, sliced 8 cups chicken or vegetable broth Salt & freshly ground black pepper, to taste 1. Heat olive oil in a large soup pot over medium-high heat. 2. Add the sausage and sauté until lightly browned and fully cooked. 3. Add onion and garlic and sauté until onion is translucent. 4. Add about 1/4 cup of broth and de-glaze brown bits stuck to bottom of pan. Add remaining broth, bay leaf, a generous grinding of pepper and bring to a boil. 5. Reduce heat, stir in the kale pieces and cover. Simmer until kale is tender. 6. Add the white beans, adjust seasonings and heat through. YIELD: 6 to 8 servings Learn more about kale. For more nutritional information about kale, visit For a fun, kid-friendly kale snack, search roasted kale at your favorite recipe web site Good Food Store. Sale prices effective OCTOBER 31 - NOVEMBER 13, while supplies last.

7 Garden of Life RAW PROBIOTICS 3.4 oz. or 90 vcaps. Boiron OSCILLOCOCCINUM 3 to 30 doses. 20% off % off Andalou BODY LOTION 11 oz. $5 off Desert Essence FACIAL CARE 0.15 to 8 oz. Aura Cacia MINERAL & FOAMING BATH 1.75 to 16 oz. Nubian Heritage BODY CARE Oregon s Wild Harvest ALL OREGON S WILD HARVEST SUPPLEMENTS Jason TOOTHPASTE & MOUTHWASH 4.2 to 16 oz. American Health ESTER-C Dr. Bronner s CONDITIONER 6 to 8 oz. Weleda FACIAL CARE 0.34 to 3.4 oz. 40% % off Tints of Nature PERMANENT HAIR COLOR 4.2 oz. $12.99 good to know Just the Right Foods, Just for You According to Ayurveda, each person has a unique mind/body type (dosha) that determines unique dietary needs in support of holistic health. In the Ayurvedic tradition, the kitchen is the pharmacy and our food becomes our medicine. Come hear Anna Donaghy Nix, certifi ed Ayurvedic Practitioner and founder of Ayurvedic Health & Wellness Clinic in Missoula, discuss how to choose and prepare foods that support balance for your dosha. Anna will cover the basic principles of Ayurveda and how they relate to food choices and promotion of healthy digestion. She ll also talk about benefi cial spices to consider adding to your dishes, plus provide some recipes that you can try at home. MONDAY, NOVEMBER 12, 7:00 pm, FREE 1600 S. 3rd St. West 7am to 10pm Every Day

8 GFS SALE OCT NOV Cascadian Farm FROZEN FRUIT 8 to 10 oz. $2.79 Certified Organic KIWI FRUIT 3 for Annie s Homegrown MACARONI & CHEESE 5.25 to 6 oz. $1.59 Back to Nature CRACKERS 4 to 8.5 oz. $2.79 Santa Cruz APPLE SAUCE 6 pk. or 23 oz. $2.99 Product of USA CATFISH Sustainably farmed. $6.99 Santa Rita 120 CABERNET, CARMENERE OR SAUVIGNON BLANC 750 ml. $5.99 Terra SWEET POTATO CHIPS 6 oz. $2.49 Wolfgang Puck SOUP 14.5 oz. $2.19 Certified Organic SPRING MIX $ S. 3rd St. West 7am to 10pm Every Day