MINNEOLA TANGELOS. Imagine ORGANIC BROTH 32 oz. Ecover HOUSEHOLD CLEANING PRODUCTS AND LAUNDRY SUPPLIES Selected varieties.

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1 Imagine BROTH 32 oz. $2.89 Ecover HOUSEHOLD CLEANING PRODUCTS AND LAUNDRY SUPPLIES Endangered Species CHOCOLATE 0.35 to 3.5 oz. Woodstock Farms FROZEN FRUIT AND VEGETABLES 10 oz. 40% % off Certified Organic MINNEOLA TANGELOS S. 3rd St. West 7am to 10pm Every Day MARCH 28 - APRIL 17

2 Lundberg RICE CHIPS 6 oz. $2.19 Annie s Homegrown GRANOLA BARS 7 bars. $3.29 Stash TEA 18 to 20 tea bags. $1.89 Endangered Species CHOCOLATE 3 oz. $2.79 If You Care PAPER PRODUCTS & BAKING SUPPLIES Spectrum Naturals OMEGA-3 OLIVE OIL 16.9 oz. $8.99 Panda LICORICE 1.1 oz. 2 for $ 1 Guayaki ENERGY SHOTS, BOTTLED TEA & TEA BAGS Kettle Foods POTATO CHIPS 8.5 oz. $2.29 Ancient Harvest GLUTEN FREE SPAGHETTI & ELBOWS 8 oz. $2.19 Wholesome Sweeteners AGAVE NECTAR 23.5 oz. $4.99 Mediterranean Organics OLIVES 8.1 to 8.5 oz. $3.39 Clif Bar LUNA BAR 1.59 to 1.69 oz. 99 R.W. Knudsen JUICE 32 oz. $2.99 Earth s Best FRUIT YOGURT SMOOTHIE 4.2 oz. $1.39 Mediterranean Organics PRESERVES 13 oz. $ Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.

3 Coombs Family Farms MAPLE SYRUP, GRADE B 12 oz. $8.99 Westsoy SOYMILK 32 oz. $1.69 Dr. Loosen DR. L RIESLING 750 ml. $11.49 Cantine Tollo MONTEPULCIANO D ABRUZZO 750 ml. $9.99 Earth Friendly & OxoBrite FREE & CLEAR ALL NATURAL LAUNDRY DETERGENT AND NON-CHLORINE BLEACH 100 oz or 3.6 lbs. $9.29 Koyo RAMEN 2 to 2.1 oz. 79 Rotari BRUT ARTE 750 ml. $11.49 Zing Bars NUTRITION BAR 1.76 oz. $1.69 KIND FRUIT & NUT BAR 1.4 oz. $1.19 april cooking classes Roll Up Your Sleeves: Hands On Knife Skills, Part II Breaking down a chicken at home saves you money and lets you select cuts best suited to your recipe. Graham Roy of Your Home Chef guides this handson training of a variety of knife skills and also shares preparation and roasting tips to help you create memorable dishes with a perfectly butchered bird. TUESDAY, APRIL 10, 6:30 pm, $35/$75 ($75 fee includes a J.A. Henckel s Boning Knife, a $64.99 retail value) Kitchen Fundamentals: Soups & Stocks This month s Saturday class is designed for novice soup makers as well as seasoned cooks. Emily Walter, GFS Cooking School Coordinator, shows you how to make four tasty stocks and demonstrates a classic soup that s paired with each of the stocks. SATURDAY, APRIL 14, 10:30 am, $25 Confidence in the Kitchen: Easy Gluten-Free Baking Ashley McClammy treats you to an evening of sweet treats minus the wheat. She will demonstrate a variety of mostly chocolate desserts and share tricks for tasty baked goods that don t require complicated or hard-to-find flour alternatives. TUESDAY, APRIL 17, 6:30 pm, $25 Confidence in the Kitchen: French Pastry 101 GFS welcomes Ranch Club pastry chef Gretchen Edwards for a demonstration of four traditional French pastries that are quintessential for the home baker to master. Gretchen will guide you step-by-buttery step, plus demonstrate a recipe that incorporates each of the different pastries. TUESDAY, APRIL 24, 6:30 pm, $35 Food & Film: Monsoon Wedding with Abe Risho Monsoon Wedding s plot focuses on the romantic entanglements that complicate a traditional Punjabi wedding. The family, who has come together from around the globe, fi nds common ground when they gather at the dinner table. Join The Silk Road s Abe Risho to watch clips from the fi lm and to taste and learn to prepare some of his favorite Indian dishes. THURSDAY, APRIL 26 6:30 pm, $35 For details about all of our April classes, please stop by the GFS Customer Service Desk or visit our web site S. 3rd St. West 7am to 10pm Every Day

4 Rudi s Organic Bakery SLICED SANDWICH BREAD 22 oz. $3.19 Earth Balance BUTTERY SPREAD, BUTTERY STICKS & SHORTENING 15 to 16 oz. $3.59 Brown Cow CREAM TOP, LOW FAT AND NONFAT YOGURT 32 oz. $2.49 Organic Valley LARGE BROWN EGGS 1 dozen. Organic Valley SWEET CREAM BUTTER 16 oz. $5.39 Amy s TAMALE VERDE 10.3 to 10.5 oz. $3.75 Wholesoy & Co. SOY YOGURT 24 oz. $2.49 Three Twins Ice Cream ICE CREAM 1 pint. $3.19 Uncle Matt s ORANGE JUICE 59 oz. $5.89 Lifeline Farm LOCAL, NON-FAT MILK 1 gallon. $5.29 Quorn MEAT ALTERNATIVES 7 to 12 oz. Rising Moon Organics RAVIOLI, TORTELLONI & GNOCCHI 8 oz. $2.79 Organic Valley MILK 32 oz. 10% % off 2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.

5 Wildwood SPROUTOFU EXTRA FIRM SPROUTED TOFU 2 pk. or 14 oz. $1.79 Lifeline Farm LOCAL, MILD CHEDDAR 24 oz. $2 off Straus Family Creamery SUPER PREMIUM ICE CREAM 1 pint. $3.29 Pacific Seafood STEELHEAD TROUT Sustainably raised in Eastern Washington $4.49 Applegate Farms HONEY MAPLE TURKEY BREAST At the deli service counter. $1 off/ Wheat Montana HEALTHY LOAF MULTIGRAIN AND 100% WHOLE WHEAT BREAD 24 oz. 2 for $ 5 Imagine RICE DREAM & ALMOND DREAM NON-DAIRY FROZEN DESSERT Pints or quarts. Smith Farm BOSTON BUTT PORK ROAST Raised in Whitehall, MT. $3.19 Applegate Farms SAUSAGE 12 oz. $6.39 Good Food Store Deli EGG SALAD In the deli grab n go cooler. $ S. 3rd St. West 7am to 10pm Every Day

6 TURKISH APRICOTS In bulk. $3.59 Frontier Herbs TEA & SPICES In bulk. 40% % off Craven s Coffee Co. COFFEE In bulk. $10.79 ALMOND BUTTER STOCK In bulk. $4.49 it s time to try: moqueca Moquecas are Brazilian stews, with different variations served throughout the country. The version below, adapted from a 2005 Cooking Light recipe, is an African influenced moqueca that comes from the northern Brazilian state of Bahia. Though traditionally prepared with dendé, a red palm oil, it s hard to imagine a moqueca much tastier than this one. Moqueca de Peixe (Brazilian Fish Stew) 1/3 cup fresh lime juice 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 garlic cloves, minced 1 1/2-pound fish fillet (cod, halibut, tilapia, even salmon), cut into 1/2 wide strips 1 1/2 pounds large shrimp, peeled & deveined 2 tablespoons olive oil 2 cups finely chopped onion 1 cup finely chopped green bell pepper 1 cup finely chopped red bell pepper 3/4 cup minced green onions (about 1 bunch) 5 garlic cloves, minced 1 bay leaf 2 cups chopped tomato (about 2 large), or one 14-ounce can of fire roasted diced tomatoes 1/2 cup minced fresh cilantro, divided One 8-ounce bottle clam juice 2 cups chicken broth 1 cup coconut milk, light or regular 1/4 teaspoon ground red pepper One 6 1/2-ounce can minced clams 1. Combine first six ingredients in a large bowl and toss to coat. Marinate in refrigerator for 30 minutes. 2. Heat oil in a large Dutch oven over medium heat. Add the onion, bell peppers, green onions, garlic and bay leaf. Cook, stirring occasionally, until onion is translucent. Increase heat to medium-high and add tomato. Cook for a couple more minutes, then add 1/4 cup cilantro, clam juice and broth. Bring to a boil, then reduce heat to low simmer and cook 20 to 30 minutes. Discard bay leaf. 3. Place one-third of vegetable mixture in a blender (or use a stem blender) and purée until smooth. Pour puréed vegetable mixture into pan. Repeat procedure with remaining vegetable mixture or if you prefer a more textured stew, leave portion of vegetable unpuréed. 4. Add coconut milk and red pepper and bring to a boil over mediumhigh heat. Add marinated fish mixture and clams. Cook 3 minutes or until fish is done. Garnish with cilantro and serve wtih crusty bread. YIELD: 6 servings 2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.

7 Aura Cacia HAIR & BODY OILS 1 oz. Oregon s Wild Harvest ALLERGY SUPPORT MyChelle Dermaceuticals FACIAL CARE 25% % off ALL B&T, ENZYMATIC THERAPY AND NATURE S WAY PRODUCTS Garden of Life RAW PROTEIN, RAW MEAL AND RAW PERFECT FOOD Natural Factors PGX DAILY SINGLES 30 count. $7 off Weleda SKIN FOOD 2.5 oz. $10.99 Dr. Bronner s LIQUID SOAP 8 oz. Desert Essence TEA TREE OIL TOOTHPASTE 6.25 oz. Vega One NUTRITIONAL SHAKE 30 to 30.8 oz. $15 15 off good to know Oxylent, Nutrition on the Go With the busy, active lives that most of us live, it s no surprise we succumb to the lure of less than healthy fast food. Oxylent is a multivitamin designed to be a smarter option a unique combination of vitamins, electrolytes, minerals and enzymes in the convenience of a single serve packet. Oxylent is a blend of top quality ingredients in their most absorbable forms. These ingredients include Albion Minerals chelates that support the nervous system, healthy bones and tissues. And Calcium Ascorbate, a buffered Vitamin C that provides antioxidant protection and promotes capillary strength but is easy on the stomach. Adding Oxylent to water creates a hydrating effervescence that increases the absorption of its nutrients. Stop by our Health and Body Care counter to learn more S. 3rd St. West 7am to 10pm Every Day

8 GFS SALE MAR APR Bearitos REFRIED BEANS 16 oz. $1.59 Nature s Path INSTANT OATMEAL & GRANOLA 8 pk. & 11.5 oz. $2.99 Certified Organic CELERY 69 Good Food Store Deli TOFU SALAD In the deli grab n go cooler. $5.99 Muir Glen PASTA SAUCE 25.5 oz. $2.59 Zevia ALL NATURAL DIET SODA 6 pk. $3.69 R.W. Knudsen SPARKLING JUICE 750 ml. $2.99 Earth s Best BABY FOOD 2.5 to 8 oz. Cascadian Farm CEREAL & GRANOLA BARS 6.2 to 15 oz. $2.89 Certified Organic SPRING MIX OR BABY SPINACH 1600 S. 3rd St. West 7am to 10pm Every Day