GREEN OR RED CHARD. 2 for $ 3. Annie s Naturals DRESSING Selected varieties. 8 oz. Westbrae Natural ORGANIC BEANS 15 oz.

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1 Annie s Naturals DRESSING 8 oz. Westbrae Natural BEANS 15 oz. 2 for $ 3 Frontera SALPICA SALSA & DIPS 16 oz. $2.99 Organic Valley EGGS 6 pk. Certified Organic GREEN OR RED CHARD $ bunch 1600 S. 3rd St. West 7am to 10pm Every Day MARCH 18 31

2 Wholesome Sweeteners MOLASSES AND SWEETENERS 11.2 to 32 oz. 35% off % off St. Dalfour FRUIT SPREADS AND GOURMET ON THE GO MEALS 6.2 to 10 oz. Annie s Homegrown GRANOLA BARS 4.9 to 5.9 oz. $2.99 Better Than Bouillon BROTH 8 oz. $4.29 Pamela s GLUTEN-FREE BREAD MIX AND CORNBREAD & MUFFIN MIX 12 to 19 oz. Koyo RICE CAKES 6 oz. $2.49 Lundberg WHOLE GRAIN RICE 6 oz. 2 for $ 5 Think Thin HIGH PROTEIN BAR 1.41 to 2.1 oz. $1.19 MaraNatha NO STIR PEANUT BUTTER 16 oz. $4.99 Traditional Medicinals TEA 16 tea bags. $ Good Food Store. Sale prices effective MARCH 18 31, while supplies last.

Better Life HOUSEHOLD CLEANERS 16 to 32 oz. $3.79 San Pellegrino SPARKLING NATURAL MINERAL WATER 750 ml. $1.

Enjoy Life GLUTEN FREE BARS AND GLUTEN, DAIRY, NUT & SOY FREE CHOCOLATE CHIPS AND CHOCOLATE BARS 1.4 to 10 oz.

49 Evodia GARNACHA 750 ml. $8.49 Kentia ALBARIÑO 750 ml. $9.99 Country Save LAUNDRY & DISH DETERGENT Nuttzo SEVEN NUT & SEED BUTTER 16 oz.

APRIL 2, 6:30 pm, $35 / $60 couple First Friday Tastings: Antipasti Emily Walter, Jennie Gregory GFS Cooking School Manager, GFS Cheese

Taste of the Greek Isles Tom Siegel Retired Chef/Instructor, UM College of Technology THURSDAY, APRIL 9, 6:30 pm, $35 Flavors of the

Knife Skills Graham Roy Chef/Owner, Romaine s THURSDAY, APRIL 16, 6:30 pm, $35 / $90 ($90 fee includes a JA Henckel 8 chef s knife, an

) 4-10 - 30: Emily s Kale Caesar Salad Emily Walter, Kayli Julius GFS Cooking School Manager, Peak Health & Wellness Health Coach

3 Better Life HOUSEHOLD CLEANERS 16 to 32 oz. $3.79 San Pellegrino SPARKLING NATURAL MINERAL WATER 750 ml. $1.49 Spectrum Naturals REFINED CANOLA OIL 32 oz. Enjoy Life GLUTEN FREE BARS AND GLUTEN, DAIRY, NUT & SOY FREE CHOCOLATE CHIPS AND CHOCOLATE BARS 1.4 to 10 oz. Santa Julia CABERNET SAUVIGNON OR CHARDONNAY Made with organic grapes. 750 ml. $8.99 Earth Friendly ULTRA DISHMATE 25 oz. $2.49 Evodia GARNACHA 750 ml. $8.49 Kentia ALBARIÑO 750 ml. $9.99 Country Save LAUNDRY & DISH DETERGENT Nuttzo SEVEN NUT & SEED BUTTER 16 oz. gfs april classes Couples in the Kitchen: Hands On Foods of Jerusalem Harriet Eichenholz Chef/Owner, Fine Cooking Catering THURSDAY, APRIL 2, 6:30 pm, $35 / $60 couple First Friday Tastings: Antipasti Emily Walter, Jennie Gregory GFS Cooking School Manager, GFS Cheese Buyer FRIDAY, APRIL 3, 5:30 pm, $5 Flavors of the World: Easy Korea Hee Kyeong You TUESDAY, APRIL 7, 6:30 pm, $25 Flavors of the World: A Taste of the Greek Isles Tom Siegel Retired Chef/Instructor, UM College of Technology THURSDAY, APRIL 9, 6:30 pm, $35 Flavors of the World: Springtime in Paris Derrick Wcislak Chef/Owner, Patti & The Pig TUESDAY, APRIL 14, 6:30 pm, $35 Roll Up Your Sleeves: Hands On Knife Skills Graham Roy Chef/Owner, Romaine s THURSDAY, APRIL 16, 6:30 pm, $35 / $90 ($90 fee includes a JA Henckel 8 chef s knife, an $89.95 value.) : Emily s Kale Caesar Salad Emily Walter, Kayli Julius GFS Cooking School Manager, Peak Health & Wellness Health Coach TUESDAY, APRIL 21, 6:00 pm, $10 Confidence in the Kitchen: Ancient Grains Claudia Galofre-Krevat Chef/Owner, Claudia s Mesa THURSDAY, APRIL 23, 6:30 pm, $25 GFS Cookbook Club: Pok Pok Matt Cornette Chef, Red Bird TUESDAY, APRIL 28, 6:30 pm, $35 For more details about all of our April classes, visit Give us a call at to register for any class S. 3rd St. West 7am to 10pm Every Day

4 Turtle Mountain CULTURED COCONUT MILK YOGURT 6 to 16 oz. Hail Merry MACAROONS & MIRACLE TARTS 2.5 to 3.5 oz. Amy s FROZEN BURRITOS 5.5 to 6 oz. Green Valley Organics LACTOSE FREE CREAM CHEESE 8 oz. $2.39 KeVita SPARKLING PROBIOTIC DRINK 15.2 oz. $1.99 Maple Hill Creamery 100% GRASS FED GREEK YOGURT 5.3 to 16 oz. Nature s Path FROZEN WAFFLES 7.4 to 7.5 oz. $1.99 Daiya GLUTEN FREE DAIRY FREE PIZZA to 13.8 oz. $5.69 Natural Sea FISH FILLETS, NUGGETS & STRIPS 8 to 10 oz. Alexia Foods HASHED BROWNS, FRIES & ONION RINGS 11 to 20 oz Good Food Store. Sale prices effective MARCH 18 31, while supplies last.

5 Sambazon AÇAÍ SORBET & SMOOTHIE PACKS 14 to 16 oz. $4.69 Mannix Family Ranch GRASS FED GROUND BEEF Locally raised near Helmville, MT. $5.99 lb. Good Food Store Deli RUBY T Our vegetarian Tempeh Reuben. 50 off Applegate SPECIALTY SLICES 4 to 5 oz. 20% % off FRESH WILD ALASKAN COD $7.99 lb. Turtle Island BREAKFAST LINKS AND HOT DOGS 8 to 14 oz. Good Food Store Deli REAL DEAL REUBEN 50 off Montana Natural Lamb GARLIC LAMB SAUSAGE & ROSEMARY LAMB SAUSAGE In the freezer aisle. Raised in Big Timber, MT. $9.49 lb. Udi s Gluten Free Foods GLUTEN FREE FROZEN COOKIES 7.9 oz. $3.39 Good Food Store Bakery GUINNESS CHOCOLATE CAKE Mini bundt. $ S. 3rd St. West 7am to 10pm Every Day

time to try: chard Black Coffee Roasting Co. COFFEE In bulk. $2.50 2.50 off/lb. PRUNES In bulk. $2 off/lb. ROASTED UNSALTED PISTACHIOS In bulk. $7.49 lb. Woodstock Farms SNACKS In bulk. What is chard?

Chard s similar appearance confused the French, who ended up calling both of the plants carde.

Even more than most greens, chard is a nutritional superstar. It s a fantastic source of calcium, potassium and Vitamins K, A and C.

Mediterranean Chard & Feta Farro Large bunch (1 1/2 pounds) chard 3 tablespoons extra-virgin olive oil, divided 1 large shallot, finely chopped 2 garlic cloves, minced 1 1/2 cups farro 2 1/4 cups

Prep chard by removing hard stems from leaves. Coarsely chop the greens and set aside. Finely dice stems and set aside. 2. Heat 1 tablespoon olive oil in a medium saucepan over mediumhigh heat.

6 time to try: chard Black Coffee Roasting Co. COFFEE In bulk. $ off/lb. PRUNES In bulk. $2 off/lb. ROASTED UNSALTED PISTACHIOS In bulk. $7.49 lb. Woodstock Farms SNACKS In bulk. What is chard? For starters, it s not Swiss. Chard is a leafy green that is actually native to the Mediterranean and resembles cardoon, a thick-stocked, celery-like plant. Chard s similar appearance confused the French, who ended up calling both of the plants carde. Chard belongs to the same family as beets and spinach, sharing with them a similar fl avor profile and a long list of healthy nutrients. Why chard is good for you. Even more than most greens, chard is a nutritional superstar. It s a fantastic source of calcium, potassium and Vitamins K, A and C. Chard leaves also contain a wealth of phytonutrients and antioxidants that have been shown to help protect eye health and to provide anti-inflammatory and detoxification support. Mediterranean Chard & Feta Farro Large bunch (1 1/2 pounds) chard 3 tablespoons extra-virgin olive oil, divided 1 large shallot, finely chopped 2 garlic cloves, minced 1 1/2 cups farro 2 1/4 cups chicken or vegetable stock 1/2 teaspoon Dijon mustard A few squeezes of lemon 1 cup crumbled feta cheese 1/4 cup toasted walnuts Salt & freshly ground pepper, to taste 1. Prep chard by removing hard stems from leaves. Coarsely chop the greens and set aside. Finely dice stems and set aside. 2. Heat 1 tablespoon olive oil in a medium saucepan over mediumhigh heat. Add shallot and half of garlic and sauté until shallot begins to soften, about 2 minutes. 3. Add farro and stir to coat the grains. 4. Add the stock and salt and pepper, to taste. 5. Bring to a boil, then reduce heat to low. Cover and simmer until the farro is tender but chewy and liquid is absorbed, about 25 minutes. Remove from heat, fl uff with a fork and let cool. 6. While farro cooks, add 1 tablespoon olive oil, remaining minced garlic, Dijon mustard, a generous squeeze of lemon juice, salt and pepper to a medium bowl. Whisk to combine. 7. Add farro to dressing and toss to coat. 8. Heat 1 tablespoon of olive oil in a large sauté pan over medium heat. Add the chard stems and a dash of salt and pepper. Sauté stems until they soften, then add chard leaves and toss until they just wilt, about two minutes. Finish with another squeeze of lemon and remove from heat. 9. Divide farro into serving bowls. Top each bowl with a generous scoop of chard, followed by a scatter of feta and toasted walnuts. YIELD: 4 to 6 servings 2015 Good Food Store. Sale prices effective MARCH 18 31, while supplies last.

Natural Factors WHEY FACTORS PROTEIN POWDER 25% % off

Nutiva HEMP OIL & HEMP PROTEIN 8 to 16 oz.

95 Vega SPORT PERFORMANCE PROTEIN 1.2 to 29.2 oz.

tabs. $11.99 Hyland s CALMS FORTÉ 100 tabs. $6.

Tea Tree Therapy BODY & ORAL CARE 0.5 to 12 oz.

95 Desert Essence HAIR & BODY CARE 3.5 to 8 oz. $5.

National Institutes of Health confi rm that Vitamin B12

and plays a vital role in creating our DNA and RNA.

discovery in research conducted at the University of

But if shellfi sh and organ meat are not your thing,

Because plant foods don t contain B12, vegans must eat

7 Natural Factors WHEY FACTORS PROTEIN POWDER 25% % off Garden of Life PRIMAL DEFENSE & RAW PROBIOTICS 30 to 90 count. 25% % off Boiron HOMEOPATHIC SUPPLEMENTS 25% % off Dr. Bronner s BODY & HAIR CARE 6 to 24 oz. Weleda BODY OIL & SKIN FOOD 1 to 3.4 oz. Nutiva HEMP OIL & HEMP PROTEIN 8 to 16 oz. Andalou HAIR CARE 6.8 to 11.5 oz. $5.95 Vega SPORT PERFORMANCE PROTEIN 1.2 to 29.2 oz. 25% % off Rainbow Light NAIL, HAIR & SKIN CONNECTION 60 tabs. $11.99 Hyland s CALMS FORTÉ 100 tabs. $6.99 EO FACE & BODY CARE 0.33 to 12 oz. Tea Tree Therapy BODY & ORAL CARE 0.5 to 12 oz. Giovanni WELLNESS SYSTEM HAIR CARE 4 to 8.5 oz. $4.95 Desert Essence HAIR & BODY CARE 3.5 to 8 oz. $5.49 good to know The Importance of Vitamin B12 The National Institutes of Health confi rm that Vitamin B12 helps keep the body s central nervous system healthy and plays a vital role in creating our DNA and RNA. Vitamin B12 is also important for our metabolism, a discovery in research conducted at the University of Maryland s School of Medicine. But where do we fi nd Vitamin B12? The best sources are clams and beef liver. But if shellfi sh and organ meat are not your thing, poultry and dairy foods have B12 too. Because plant foods don t contain B12, vegans must eat fortified foods or take a vitamin supplement. Not getting enough B12 can result in fatigue, memory loss, numbness and other problems. But do be sure to speak with your health practitioner before adding B12 or any other vitamins to your diet S. 3rd St. West 7am to 10pm Every Day

8 GFS SALE MARCH Certified Organic CUCUMBERS 99 lb. Annie s Homegrown MACARONI & CHEESE 5.25 to 6 oz. $ Frontier Herbs VANILLA, PEPPERMINT, MAPLE & ANISE FLAVORINGS 2 to 4 oz. Goddess Garden SUNSCREEN 1 to 8 oz. Stash TEA 18 to 20 tea bags. $1.99 Mi-Del SNAP COOKIES 8 to 10 oz. $2.59 Pacific Natural Foods BROTH 32 oz. 2 for $5 R.W. Knudsen JUICE 32 oz. $2.39 Food For Life SPROUTED GRAIN BREAD 24 oz. PLEASANT OAKS NAVEL ORANGES lb S. 3rd St. West 7am to 10pm Every Day

SEEDLESS WATERMELON. 2 for $ 5. Wheat Montana BURGER BUNS, HOT DOG BUNS AND STEAK ROLLS Selected varieties. 6 to 8 pk.

SEEDLESS WATERMELON. 2 for $ 5. Wheat Montana BURGER BUNS, HOT DOG BUNS AND STEAK ROLLS Selected varieties. 6 to 8 pk. Wheat Montana BURGER BUNS, HOT DOG BUNS AND STEAK ROLLS 6 to 8 pk. 2 for $ 5 B Bar Ranch GRASS FED GROUND BEEF Raised near Big Timber, MT. $3.99 lb. Double Rainbow ICE CREAM 1 pint. $3.99 Certified Organic