Vegetables and Fruit DATE. Serving Size Servings Servings D R F Code Brand Flavour Size By (ml/g/u) /Unit /Case. Storage Item Product Order

Size: px
Start display at page:

Download "Vegetables and Fruit DATE. Serving Size Servings Servings D R F Code Brand Flavour Size By (ml/g/u) /Unit /Case. Storage Item Product Order"

Transcription

1 Vegetables and Fruit Fresh Vegetables 1 Medium Size / 75g X Mister Produce Mixed Vegetable Box 6KG Case X Mister Produce Bell Peppers - Green 5KG Case X Mister Produce Bell Peppers - Red 5KG Case X Mister Produce Bell Peppers - Orange 5KG Case X Mister Produce Bell Peppers - Yellow 5KG Case X Mister Produce Mini Peppers 12x454g Case X Mister Produce Tomatoes - Grape Red 12x283g Case X Mister Produce Tomatoes - Hot House 6.8KG Case X Mister Produce Broccoli Heads 18's Case X Mister Produce Cauliflower Heads 9's Case X Mister Produce Carrots - Medium 24x908g Case X Mister Produce Carrots - Mini Peeled Baby 12x340g Case X Mister Produce Sugar Snap Peas 4.54KG Case X Mister Produce Celery 10's Case X Mister Produce Cucumber - English 12's Case X Mister Produce Mini Cucumbers 3.6KG Case Salad Mixes 1 Cup / 75g X Fresh Start Iceberg Lettuce - Chopped 6x1.36KG Case X Fresh Start Romaine Lettuce - Chopped 6x908g Case X Fresh Start Coleslaw - Rainbow 4x2.27KG Case CW-A Page 1 of 14

2 Fresh Fruit 1 Medium Size / 75g X Mister Produce Mixed Fruit Box 6.1KG Case X Mister Produce Royal Gala Apples - Large Count 18.1KG Case X Mister Produce Royal Gala Apples - 48 Pieces 48 Each Case X Mister Produce Red Delicious Apples - Large Count (average) 18.1KG Case X Mister Produce Mini Apples Count 18.1KG Case X Mister Produce Pears - Green 80 Count (Average) 18.1KG Case X Mister Produce Peaches 9.07KG Case X Mister Produce Plums 60 Each Case X Mister Produce Oranges - Fancy #1 - Small 48 Each Case X Mister Produce Clementines 15KG Case X Mister Produce Clementines 2.3KG Case X Mister Produce Bananas - #1-110 Count (average) 18.1KG Case X Mister Produce Bananas - #1-110 Count (average) - ½ Case 9.08KG Case X Mister Produce Strawberries 8x454g Case X Mister Produce Raspberries 12x170g Case X Mister Produce Blueberries 12x170g Case X Mister Produce Blackberries 12x170g Case X Mister Produce Grapes - Green Seedless 8x908g Case X Mister Produce Grapes - Red Seedless 8x908g Case X Mister Produce Kiwi Fruit 39's Case X Mister Produce Avocados 16's Case X Mister Produce Cantaloupes - Large 9's Case CW-A Page 2 of 14

3 Fresh Fruit 1 Medium Size / 75g X Mister Produce Honeydew Melons - Large 6's Case X Mister Produce Pineapples 6's Case X Mister Produce Watermelon Seedless Each Unit X Fresh Start Cantaloupe - Chunk Dry Pack 2.72KG Case X Fresh Start Honeydew - Chunks Dry Pack 2.72KG Case X Fresh Start Pineapple - Chunks Dry Pack 2.72KG Case X Fresh Start Cantaloupe/Honeydew/Pineapple Chunks - Dry Pack 2.72KG Case Canned/jarred Fruit and Fruit Sauces 125g(ml) X Applesnax Unsweetened Apple Sauce 12x6x113g Case X Applesnax Unsweetened Strawberry/Apple Sauce 12x6x113g Case X Applesnax Unsweetened Peach/Apple Sauce 12x6x113g Case X Applesnax Unsweetened Apple Sauce 6x4x90g Case X Applesnax Unsweetened Apple Sauce 2.84L Unit X Sundia True Fruit Cherry Medley Fruit Cup in Extra Light Syrup 12x217mL Case X Sundia True Fruit Perfect Peach Fruit Cup in Extra Light Syrup 12x217mL Case Frozen Fruit 75g(ml) X Europe's Best 4-Field Berry Mix 6x2KG Case Fruit Juice 125mL X Minute Maid Apple Juice 12x1L Case X Minute Maid Orange Juice 12x1L Case X Minute Maid Apple Juice 4x(8x200mL) Case X Minute Maid Orange Juice 4x(8x200mL) Case CW-A Page 3 of 14

4 Grain Products Bread - Fresh 1 Slice X Dempster's Original 100% Whole Wheat Bread 5x675g Case X Dempster's WholeGrains Multigrain Bread 6x600g Case X Dempster's WholeGrains Whole Wheat Bagels 9x6 pack Case X Dempster's WholeGrains 12 Grain Bagels 9x6 pack Case X Dempster's Whole Wheat English Muffin 15x6 pack Case X Alwatan 7" Whole Wheat Pita 8x6 pack Case Bread - Thaw & Serve 1 Slice X Sweets from the Earth Whole Wheat Mini Bagel 48x40g Case X Sweets from the Earth Apple Cinnamon Mini Bagel 48x40g Case X Sweets from the Earth Low-Sodium Whole Wheat Dinner Roll 125x30g Case X Sweets from the Earth Whole Wheat Pizza Crust - Parbaked 6" 36x85g Case X SoSensible 10" Whole Wheat Tortillas 12x12 pack Case X Sunny Fresh Whole Grain Cinnamon Glaze French Toast 130x82g Case X Krusteaz Whole Grain 4" Waffles 5.7KG Case Pancake Mix/Batter 30-40g X Sweets from the Earth Whole Wheat Pancake Batter 1.8KG Unit Cereals - Cold 30g X Cheerios Cheerios Bulk Pack 4x822g Case X Cheerios Cheerios Bowl Pack 96x20g Case X Cheerios Multi Grain Cheerios Bulk Pack 4x875g Case X Cheerios Multi Grain Cheerios Bowl Pack 96x20g Case CW-A Page 4 of 14

5 Cereals - Cold 30g X Chex Rice Chex Cereal (Gluten Free) 14x365g Case X Chex Rice Chex Bowl Pack (Gluten Free) 96x20g Case X Post Shreddies Original Cereal Bulk Pack 9KG Case X Post Alpha-Bits Cereal 8x510g Case X Post Spoon Sized Shredded Wheat & Bran Cereal 12x525g Case X Post 100% Bran Cereal 24x575g Case X Post Bran Flakes Bulk Pack 8KG Case X Post Honey Bunches of Oats Honey Roasted Cereal 10x625g Case X Quaker Corn Bran Squares Cereal 12x375g Case X Quaker Oatmeal Squares Cereal 12x500g Case X Quaker Life Multigrain Cereal 12x425g Case X Sweets from the Earth Granola - Plain 6x1KG Case X Sweets from the Earth Granola with Apple and Cranberry 6x1KG Case Cereals - Hot 30g X Quaker Quick Oats 10x2.25KG Case X Quaker Instant Oatmeal Regular 108x28g Case X Quaker Instant Oatmeal Lightly Sweetened Apple & Cinnamon 6x(10x29g) Case X Post Shredded Wheat Big Biscuit Cereal 12x425g Case Grain-based Bars 1 Bar X Nature Valley Nature Valley Lunch Box Berry 12x5x26g Case X Quaker Chewy Apple Fruit Crumble 12x6x26g Case X Quaker Chewy Raspberry Crumble 12x6x26g Case CW-A Page 5 of 14

6 Grain-based Bars 1 Bar X Sweets from the Earth Superfood Bars 48x40g Case X NaturPAX Apple Cinnamon Cereal & Fruit Square 60x30g Case X NaturPAX Blueberry Cereal & Fruit Square 60x30g Case Crackers /Rice Cakes 30g X Boul Grissol Melba Toast 60% Whole Wheat 400x10g Case X Breton Multigrain Crackers 12x225g Case X Breton Original Bites Crackers 12x200g Case X Breton Original Bites Cracker Pouches 80x22g Case X Triscuit Original Crackers 12x200g Case X Sanissimo Salmas Oven Baked Corn Crackers 28x(8x18g) Case X Goldfish Cheddar Snack Crackers made with Whole Grain 12x180g Case X Breton Gluten Free - Black Bean - Onion & Garlic 120g Unit X Breton Gluten Free - Herb & Garlic 135g Unit X Breton Gluten Free - Original Flax 135g Unit X Breton Gluten Free - White Bean - Salt & Pepper 120g Unit X Quaker Crispy Minis Original Large Rice Cakes 12x127g Case Baked Goods - Fresh 1 Small or 2 Mini X Dare My First Bear Paws - Oatmeal 12x(6x25g) Case X Dare My First Bear Paws - Vanilla 12x(6x25g) Case X Sweets from the Earth Ultimate Oatmeal Biscuit 60x30g Case X Sweets from the Earth Ultimate Cranberry Oatmeal Biscuit 60x30g Case CW-A Page 6 of 14

7 Baked Goods - Thaw & Serve 1 Small or 2 Mini X Sweets from the Earth Carrot Muffin - Wrapped 48x56g Case X Sweets from the Earth Carrot Muffin - Bulk 48x56g Case X Sweets from the Earth Banana Muffin - Wrapped 48x56g Case X Sweets from the Earth Banana Muffin - Bulk 48x56g Case X Sweets from the Earth Apple Cinnamon Muffin - Wrapped 48x56g Case X Sweets from the Earth Apple Cinnamon Muffin - Bulk 48x56g Case X Sweets from the Earth Soft 'n Chewy Oatmeal Applesauce Bakes - Wrapped 60x40g Case X Sweets from the Earth Soft 'n Chewy Oatmeal Applesauce Bakes - Bulk 60x40g Case X Sweets from the Earth Soft 'n Chewy Oatmeal Cranberry Bakes - Wrapped 60x40g Case X Sweets from the Earth Soft 'n Chewy Oatmeal Cranberry Bakes - Bulk 60x40g Case X Sweets from the Earth Whole Grain Blueberry Mini Scone - Wrapped 64x40g Case X Sweets from the Earth Whole Grain Blueberry Mini Scone - Bulk 64x40g Case X Sweets from the Earth Whole Grain Cinnamon Mini Scone - Wrapped 64x40g Case X Sweets from the Earth Whole Grain Cinnamon Mini Scone - Bulk 64x40g Case X Sweets from the Earth Apple Currant Breakfast Flat 48x40g Case Pasta 56g X National Pasta Spaghetti - Whole Wheat 2.27KG Unit X National Pasta Elbow Macaroni - Whole Wheat 2.27KG Unit X National Pasta Rotini - Whole Wheat 2.27KG Unit CW-A Page 7 of 14

8 Milk and Alternatives Milk 250mL X Beatrice 2% White 237mL Unit X Beatrice 2% White 4L Unit X Milk2Go 2% White 24x200mL Case Cheese 50g X Thornloe Marble Cheddar Snack Cubes 1.7KG Unit X Black Diamond Marbelicious Cheesestrings 2x(24x21g) Case X Armstrong Marble Farmer's Cheese Sticks 50x21g Case X IÖGO Nanö Mozzarella Cheese Wedges 48x20g Case X Gay Lea Cheese Wiggles 8x1KG Case X Ivanhoe Nothing But Cheese Cheddar 48x18g Case X Ivanhoe Nothing But Cheese Monterey Jack with Peppers 48x18g Case X Thornloe White Cheddar Slice 48x17g Unit X Armstrong Cheddar Mild - Slice 24x18x14g Case X Saputo Economy Pub Mix (Marble Cheddar) - Shred 2.5KG Unit X Saputo 3 Cheese Blend (Mild Ched/Mont Jack/Mozz 20%) - Shred 2.5KG Unit X Saputo Light Parmesan - Fine Shred 1KG Unit X Armstrong Cheddar Marble - Block 2.25KG Unit X Armstrong Cheddar Mild - Block 2.25KG Unit X Saputo Mozzarella 17% - Block 2.4KG Unit X Saputo Feta 3KG Unit CW-A Page 8 of 14

9 Yogourt 175g X IÖGO Greek - Plain 0% 6x750g Case X IÖGO Greek - Vanilla 0% 6x750g Case X IÖGO Creamy - Plain 4x2KG Case X IÖGO Creamy - Vanilla 4x2KG Case X IÖGO Creamy - Strawberry - With Fruit Puree 4x2KG Case X IÖGO Creamy - Peach - With Fruit Puree 4x2KG Case X IÖGO Creamy - Vanilla 6x650g Case X IÖGO Creamy - Strawberry 6x650g Case X IÖGO Creamy - Straw, Rasp, Blue, Van 3x16x100g Case X IÖGO Creamy - Tropical Assorted 3x16x100g Case X IÖGO Nanö Tubes - Strawberry, Pineapple-Cherry 8x8x60g Case X IÖGO Nanö Tubes - Raspberry, Strawberry-Banana 8x8x60g Case X IÖGO Nanö Tubes - Strawberry-Melon, Blueberry 8x8x60g Case X IÖGO Nanö Whole Milk Yogourt - Strawberry 12x6x60g Case X IÖGO Nanö Whole Milk Yogourt - Raspberry 12x6x60g Case X IÖGO Nanö Whole Milk Yogourt - Banana 12x6x60g Case Meat and Alternatives Fish 75g X Clover Leaf Chunk Light Skipjack Tuna in Water 1.8KG Unit Meat 75g X Stemmler's Precooked Maple Chicken Patties 2x(24x51g) Case X JD Sweid Foods Fully Cooked Chicken Strips 2KG Case CW-A Page 9 of 14

10 Meat 75g X Stemmler's Lean Ground Beef 1KG Unit Eggs 2 eggs, 100g whole liquid egg X Gray Ridge Large White Eggs - Case 5x36 Case X Conestoga Farms Peeled Hard-Boiled Eggs 18x2 Pack Case X EggSolutions Pillow Pack Hard Cooked and Peeled Eggs 6x12 Case X EggSolutions Golden Nature Liquid Egg Product 1KG Unit Legumes /Seeds 30g X Sunflower Kitchen Classic Hummus 8x500g Case X Sweets from the Earth Pumpkin Seeds 1.5KG Case Other Foods Spreads X Elite Deli Cream Cheese Tub 2KG Unit X Elite Greek Yogourt Spread 2KG Unit X Natrel Salted Butter 454g Unit ,135.0 X Natrel Unsalted Butter 454g Unit ,135.0 X Golden Gate Non Hydrogenated Soft Margarine 4KG Unit Vegetable Dip X Skotidakis Tzatziki Yogourt Dip 1KG Unit X Sunflower Kitchen Babaghanouj 8x500g Case Sauces & Condiments X Stanislaus Full-Red Fully Prepared Pizza Sauce 3.03KG Unit X Trattoria Spaghetti Sauce 2.95KG Unit CW-A Page 10 of 14

11 Sauces & Condiments X Mexicasa! Chunky Mild Salsa 3.7L Unit Cooking Oils X Canola Harvest 100% Pure Canola Oil 3L Unit ,800.0 X Baking and Waffle Spray 454g Aérosol de cu Unité Non Food Wraps X Reynolds Aluminum Foil Roll - 45cm x 100m 100 Case X Resinite Gold Cling Film Dispenser Box - 11" x 2,500' 2,500 Case ,500.0 Zipper Bags X Shortreed Zipper Bag - 10cm x 15cm 1,000 Case ,000.0 X Shortreed Zipper Bag - 15cm x 15cm 1,000 Case ,000.0 X Shortreed Zipper Bag - 15cm x 20cm 1,000 Case ,000.0 Kraft Paper Bags X Shortreed 5 LB Brown Paper Bag 500 Case X Shortreed 3 LB Brown Paper Bag 500 Case Baking Cups X Reynolds White Baking Cups 10x500 Case ,000.0 Foil Trays/Pans X Novelis 1/2 Steam Pan Deep 100 Case X Novelis 1/2 Size Foil Lid 100 Case Drinking Cups X Dart White Foam Cup - 175mL 1,000 Case ,000.0 CW-A Page 11 of 14

12 Drinking Cups X Dixie Waxed Cold Cup - 148mL 2,400 Case ,400.0 X Pactiv Flexible Plastic Cup - 207mL 1,960 Case ,960.0 X Pactiv Premium Translucent Cup - 414mL 960 Case X Pactiv Clear Flat Lid, Straw Slot - for 414mL Cup 1,000 Case ,000.0 Eco Drinking Cups X Eco Guardian Compostable Insulated PLA-Lined Hot Cup - 237mL 1,000 Case ,000.0 Plates/Bowls X Easy Way White Paper Plate - 23cm 1,200 Case ,200.0 X Dynette White Foam Plate - 15cm 1,000 Case ,000.0 X Chinet Chinet Plate - 26cm 500 Case X Chinet Chinet Plate - 17cm 1,000 Case ,000.0 Plates/Bowls X Dart White Foam Bowl - 355mL 1,000 Case ,000.0 X Dart White Foam Bowl Lid 500 Case X Chinet Chinet Bowl - 341mL 1,000 Case ,000.0 Eco Plates/Bowls X Evolution Compostable Sugarcane Plate - 15cm 1,000 Case ,000.0 X Eco Guardian Compostable PLA-Lined Paper Bowl - 355mL 500 Case Cutlery X Pactiv Fork - White Medium Weight 1,000 Case ,000.0 X Pactiv Knife - White Medium Weight 1,000 Case ,000.0 CW-A Page 12 of 14

13 Cutlery X Pactiv Teaspoon - White Medium Weight 1,000 Case ,000.0 Eco Cutlery X Eco Guardian Starch Fork - Comfortable Weight 1,000 Case ,000.0 X Eco Guardian Starch Knife - Comfortable Weight 1,000 Case ,000.0 X Eco Guardian Starch Teaspoon - Comfortable Weight 1,000 Case ,000.0 Portion Cups X Solo Plastic Portion Cup - 30mL 2,500 Case ,500.0 X Solo Portion Cup Lid - 30mL 2,500 Case ,500.0 X Solo Paper Portion Cup - 30mL 5,000 Case ,000.0 Napkins X Acclaim 1 Ply White Luncheon Napkin 6,000 Case ,000.0 X White Swan 1/4 Fold White Beverage Napkin 3,600 Case ,600.0 Gloves X KeepKleen Large Poly Glove 500 Case X KeepKleen Small Poly Glove 500 Case X Ronco Large Vinyl Glove 100 Case X Ronco Medium Vinyl Glove 100 Case X Ronco Small Vinyl Glove 100 Case Hair Nets X Ronco Hairnet - Nylon Mesh - 53cm 100 Case CW-A Page 13 of 14

14 Kitchen Supplies X OSNS Kitchen Apron 1 Unit X OSNS Magnetic Dry Erase Memo Board 1 Unit CW-A Page 14 of 14

Customer Name. Number. Delivery Date. Page 1 of 5

Customer Name. Number. Delivery Date. Page 1 of 5 Customer Name Number Delivery Date Storage Item Product Order Vegetables and Fruit Fresh Vegetables X 94001 Mister Produce Mixed Vegetable Box 6KG Case X 00496 Mister Produce Bell Peppers - Red 5KG Case

More information

Vegetables and Fruit DATE. Serving Size Servings Servings D R F Ontario Code Brand Flavour Size By (ml/g/u) /Unit /Case

Vegetables and Fruit DATE. Serving Size Servings Servings D R F Ontario Code Brand Flavour Size By (ml/g/u) /Unit /Case Size s s Vegetables and Fruit Fresh Vegetables (Daily) 1 Medium Size / 75g X 90120 Lococo's Red Pepper 4.99KG Case 75 55.3 55.3 X 90706 Lococo's Green Pepper 4.99KG Case 75 55.3 55.3 X 90119 Lococo's Orange

More information

NUTRITION STANDARDS FOR STUDENT NUTRITION PROGRAMS

NUTRITION STANDARDS FOR STUDENT NUTRITION PROGRAMS NUTRITION STANDARDS FOR STUDENT NUTRITION PROGRAMS NUTRITION STANDARDS FOR STUDENT NUTRITION PROGRAMS The following examples of foods meet the Ministry of Children and Youth Services (MCYS) Nutrition Guidelines

More information

MENU #5 7 Day Meal Plan

MENU #5 7 Day Meal Plan MENU #5 7 Day Meal Plan Kelly Anne Erdman M.Sc., R.D. kannecar@telus.net Phone:403-220-8232 http://www.healthandperformancenutritioninc.com Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast

More information

September 2017 Breakfast Age 1-2

September 2017 Breakfast Age 1-2 September Breakfast Age -2 Rice Cereal / cup Canned Peaches/ cup 2 Wheat Cereal / cup Canned Pears / cup Scrambled Eggs /2 oz. Roasted Potatoes / cup WW Bread /2 Slice Oat Cereal / cup Bananas /3 Wholegrain

More information

Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water

Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water SPRING/SUMMER WEEK MEAL PLAN Day Menu Item 600 calories 000 calories Carbohydrate s Blueberry Waffles (from frozen) with Whipped margarine Light Syrup % Milk Unsweetened Coffee or tea tsp. (0 ml) Tbsp.

More information

Lunch Menu. Summer 2017

Lunch Menu. Summer 2017 Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with

More information

HOTEL SUPPLY * Contact your MJ Kellner Sales Rep for more details and pricing on these products.

HOTEL SUPPLY * Contact your MJ Kellner Sales Rep for more details and pricing on these products. HOTEL SUPPLY * Contact your MJ Kellner Sales Rep for more details and pricing on these products. COFFEE, TEA, HOT CHOCOLATE 23947 3/1 GAL TEA UNSWEETENED 5+1 FLASHPAK 30631 5/*100 CT TEA BAG HOT REGULAR

More information

July 2017 Breakfast Age 1-2

July 2017 Breakfast Age 1-2 July 1 Breakfast Age 1-2 Rice Cereal 1/ cup Canned Peaches1/ cup Granola 1/ cup Blueberries 1/ cup Wheat Cereal 1/ cup Canned Pears 1/ cup Oat Cereal 1/ cup Bananas 1/ cup WW Mini Bagels 1/2 Bagel Strawberries

More information

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information

More information

2000 Calorie Menus Breakfast

2000 Calorie Menus Breakfast 2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

December 2017 Breakfast Age 1-2

December 2017 Breakfast Age 1-2 December Breakfast Age -2 Rice Cereal / cup Mandarin Oranges/ cup Milk /2 cup Oat Cereal / cup Canned Pears / cup Milk /2 cup Scrambled Eggs Roasted Potatoes / cup English Muffins /2 Slice Milk /2 cup

More information

Fibre Content of Foods

Fibre Content of Foods Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits

More information

Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count

Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count Food Allergen Information for Foods Served in Montgomery Public Schools Child Nutrition Department Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains

More information

February 2018 Breakfast Age 1-2

February 2018 Breakfast Age 1-2 February Breakfast Age - Scrambled Eggs / oz. Roasted Potatoes / cup WW English Muffin / Wholegrain Waffles / Applesauce / cup Cream of Wheat /3 cup Blueberries / cup Oat Cereal /3 cup Bananas /3 Rice

More information

October 2017 Breakfast Age 1-2

October 2017 Breakfast Age 1-2 October Breakfast Age 1- Wheat Cereal 1/ cup Canned Peaches 1/ cup Wholegrain Waffle1/ Applesauce 1/ cup Canned Pears 1/ cup Granola 1/ cup Blueberries 1/ cup WW Mini Bagels 1/ Bagel Bananas1/ Oat Cereal

More information

MyPlate: What Counts as a Cup?

MyPlate: What Counts as a Cup? MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.

More information

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon) Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Breakfast burrito: Whole wheat wrap Scrambled eggs, cheese Salsa, green pepper, onion, mushrooms

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Breakfast burrito: Whole wheat wrap Scrambled eggs, cheese Salsa, green pepper, onion, mushrooms Mega Menu WEEK 4 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Lunch Supper Breakfast sandwich: Whole wheat English muffin Eggs & cheese Tomato Orange juice Turkey sandwich: Whole grain bread Turkey

More information

FOOD COMMODITIES AWARD - Nutrition July 16, October 15, 2010

FOOD COMMODITIES AWARD - Nutrition July 16, October 15, 2010 FOOD COMMODITIES AWARD - Nutrition July 16, 2010 - October 15, 2010 MEAT 23.55 2/150 ea 1. BACON precooked, 300cnt 5756893 2. STEW BEEF lean USDA choice, 3/4" cubes: NO jac-pac, wt. Range 10lb bags 3.

More information

Cheese. Eggs. Vermont WIC Approved Products List February 18, 2015 (tentative, subject to change) Size. 8 and 16 oz only (blocks and sliced American)

Cheese. Eggs. Vermont WIC Approved Products List February 18, 2015 (tentative, subject to change) Size. 8 and 16 oz only (blocks and sliced American) Vermont WIC Approved Products List February 18, 2015 (tentative, subject to change) 8 and 16 oz only (blocks and sliced American) Cheddar sharp, mild American slices, not individually wrapped Colby Monterey

More information

1600 Calorie Meal Plan - Day 1

1600 Calorie Meal Plan - Day 1 1600 Calorie Meal Plan - Day 1 6 medium strawberry (30g) of Fruit, fresh: Strawberries, raw 1 cup (250mL) of Milk: Light (1% fat) 1 serving, 1 1/4 cup (2 oz) of Quaker: Cereals, Ready To Eat: Oat Bran,

More information

Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water

Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water SPRING/SUMMER WEEK Day Menu Item 600 calories 000 calories Other carbohydrate s Blueberry Waffles (from frozen) with Whipped margarine Light Syrup % tsp. (0 Tbsp. (30 ½ cup (5 4 4 tsp. (0 ¼ cup (50 / /

More information

Lunch. Dinner. Calories Fat (g) Carbohydrates Protein (g)

Lunch. Dinner. Calories Fat (g) Carbohydrates Protein (g) MONDAY Burrito 1 egg white 17 0 0 5 1/4 cup low-sodium salsa 20 0 4 0 1 8-inch whole-wheat tortilla 110 2 23 4 1/2 cup grapes 48 0 12 0 Total 281 3 52 18 Note: Cook the egg white in a skillet with non-stick

More information

June 1, BeanTree Learning. Vegetarian Lunch Lunch 6/1. GF Corn Chex Cereal, 1/3 c. Fresh Banana, 1/2 ea. Milk, 3/4 c

June 1, BeanTree Learning. Vegetarian Lunch Lunch 6/1. GF Corn Chex Cereal, 1/3 c. Fresh Banana, 1/2 ea. Milk, 3/4 c June 1, 2018 GF Corn Chex Cereal, 1/3 c 6/1 Fresh Banana, 1/2 ea AM Banana Bread, 1 sl PM Blueberry Lemon Crispy Bites, 1/2 pkt Fresh Apple, 1/2 ea Boneless Chicken Wing Dings Chicken Breasts Chunks, 3

More information

Whole Grain Bagel, 1/2 ea Krispie Rice Cereal, 1/3 c GFCheerio's Cereal, 1 ea Whole Grain English Muffin, 1/2 ea GFCorn Chex Cereal, 1/3 c

Whole Grain Bagel, 1/2 ea Krispie Rice Cereal, 1/3 c GFCheerio's Cereal, 1 ea Whole Grain English Muffin, 1/2 ea GFCorn Chex Cereal, 1/3 c April 2-6, 2018 4/2 4/3 4/4 4/5 4/6 Whole Grain Bagel, 1/2 ea Krispie Rice Cereal, 1/3 c GFCheerio's Cereal, 1 ea Whole Grain English Muffin, 1/2 ea GFCorn Chex Cereal, 1/3 c Fresh Orange Wedges, 4 ea

More information

Sample Menu: 2200 Calorie Meal Plan

Sample Menu: 2200 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. The menus contain

More information

Takeda Center for Child Development

Takeda Center for Child Development Week #1 (9/25, 10/23, 11/20, 12/18) Hot banana maple cereal with apple slices applesauce Pita bread with sliced cheddar cheese Chicken vegetable couscous with fruit salad Tofu couscous Chex mix with fresh

More information

FOOD COMMODITIES AWARD - Nutrition January 16, April 15, 2011

FOOD COMMODITIES AWARD - Nutrition January 16, April 15, 2011 FOOD COMMODITIES AWARD - Nutrition January 16, 2011 - April 15, 2011 MEAT 1. BACON precooked, 300cnt 2. STEW BEEF lean USDA choice, 3/4" cubes: NO jacpac, wt. Range 10lb bags 3. GROUND BEEF: 100%, 90 lean,

More information

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder 1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,

More information

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Menu Plan 2 Breakfast Lunch Dinner Snacks for the day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Hot oatmeal Yogurt Almonds or High- fibre Fruit Smoothie 100% whole Healthy Milk or

More information

Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft)

Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) 1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat

More information

Afternoon Snack Meat/Alternative Chia Seeds WOWBUTTER Baba ganoush Ham salad Grain Product Graham crackers Melba Toast Infants: Fish crackers

Afternoon Snack Meat/Alternative Chia Seeds WOWBUTTER Baba ganoush Ham salad Grain Product Graham crackers Melba Toast Infants: Fish crackers Summer Week 1 Monday Tuesday Wednesday Thursday Friday Hard-boiled eggs Scrambled Eggs Grain Product Granola Pancakes Toasted English muffins /Vegetable Cucumbers Honey Dew Melon Spinach Blueberries Avocado

More information

10/1 10/2 10/3 10/4 10/5

10/1 10/2 10/3 10/4 10/5 October 1-5, 2018 10/1 10/2 10/3 10/4 10/5 Whole Grain Blueberry Muffin, 1 ea Whole Grain English Muffin, 1/2 ea Whole Grain Cheese Biscuit, 1 ea GF Cheerio's Cereal, 1 ea GF Corn Chex Cereal, 1/3 c All

More information

Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea Water

Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea Water SPRING/SUMMER WEEK MEAL PLAN Day Menu Item 600 calories 2000 calories Entrée Protein/ s Cottage Cheese and Parfait Low-fat cottage cheese, % milkfat Blueberries Low-fat, reduced sugar granola Unsweetened

More information

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE TABLE OF CONTENTS 1... 10... 15... 23... 26... 31... SANDWICHES 2... TRADITIONAL 7... GOURMET WRAPS GREEN LEAF SALADS SHAKER SALADS COMPOSED SALADS LUNCHES

More information

1300 Calorie 14-Day Menu Set Calories, grams fat

1300 Calorie 14-Day Menu Set Calories, grams fat 1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400

More information

2000 Uptown Foods Calorie Menus Breakfast

2000 Uptown Foods Calorie Menus Breakfast 2000 Uptown Foods Calorie Menus Breakfast Choose one of these menus for breakfast: 1. 3 buckwheat pancakes 330 45 g. 12 g. 3 starches, 2 1/2 fats 2 Tbsp. sugar-free syrup 12 3 g. 0 g. free ½ c. orange

More information

Brighton Food Service Catering

Brighton Food Service Catering Catering Menu Brighton Food Service Catering Need breakfast, lunch, dinner or refreshments for a meeting? Let Brighton Food Service Catering handle all of your catering needs. Need advice on how much to

More information

Western Health - Grocery Tender September 24, March 24, Page 1 of 18

Western Health - Grocery Tender September 24, March 24, Page 1 of 18 BAKED PRODUCTS 5040100/5040111 Ready to Bake Apple Pie, Sysco or equal 1.25 kg ea. 6 x10" 0 2 2 5030112 Ready to Bake Blueberry Pie, Sysco or equal 1.25 kg ea. 6 x10" 0 2 2 5050114 Ready to Bake Strawberry

More information

Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY. Cranberry Orange Muffins #$* Raspberries Milk. Bagel $ Cream Cheese * Cantaloupe Milk

Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY. Cranberry Orange Muffins #$* Raspberries Milk. Bagel $ Cream Cheese * Cantaloupe Milk Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Special K Cereal Cranberry Orange Muffins #$* Cantaloupe Toasted Oats Cereal French Toast Sticks #$* auce Baked Mac N Cheese $* Brussel Sprouts $* Whole

More information

November 2017 Breakfast Age 1-2

November 2017 Breakfast Age 1-2 November 0 Breakfast Age - Scrambled Eggs Roasted Potatoes /4 cup English Muffins / Slice Milk / cup Wheat Cereal /4 cup Canned Pears /4 cup Milk / cup Granola /4 cup Vanilla Yogurt /4 cup Blueberries

More information

catering menu Business to Business

catering menu Business to Business catering menu Business to Business breakfast Minimum 8 people. All prices listed are per unit/person. RISE & SHINE $7 Each person receives 3 pieces. Freshly baked goods including bagels, butter croissants,

More information

Toddlers Diced Fresh Melon Mix

Toddlers Diced Fresh Melon Mix January 1-4, 2019 1/1 1/2 1/3 1/4 Waffles with Pure Maple Syrup, 1 ea Krispie Rice Cereal, 1/3 c Whole Grain Blueberry Muffin, 1 ea Breakfast Fresh Orange Wedges, 4 ea Fresh Banana, 1/2 ea Mixed Fruit,

More information

FOOD COMMODITIES AWARD - Nutrition July 16, October 15, 2011

FOOD COMMODITIES AWARD - Nutrition July 16, October 15, 2011 FOOD COMMODITIES AWARD - Nutrition July 16, 2011 - October 15, 2011 MINIMUM ORDER 15 CASES $1,000 MEAT 1. BACON precooked, 300cnt 2. STEW BEEF lean USDA choice, 3/4" cubes: NO jac-pac, wt. Range 10lb bags

More information

the Community Diabetes Event cook

the Community Diabetes Event cook the Community Diabetes Event cook book appetizers 1 Baked Egg Rolls 3 Cranberry Salsa 5 Greek 7 Layer Dip 7 Strawberry Salsa 9 White Spinach Queso breakfast 11 Banana Protein Pancakes 13 Spinach & Mushroom

More information

GUIDE TO FOOD CHOICES

GUIDE TO FOOD CHOICES APPENDIX A Page 1 of 5 GUIDE TO FOOD CHOICES The Public Schools Branch encourages choosing the healthiest options from all four food groups from Eating Well with Canada's Food Guide for a balanced and

More information

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks How it Works Choose a schedule to follow: 4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks Are you Breastfeeding? Eat 4 meals a day, plus 2 snacks from the 200-300 Calorie Snack list. Include any additional

More information

Sample Menu: 1600 Calorie Meal Plan

Sample Menu: 1600 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 7 Exchanges STARCH/BREAD

More information

Copyright 2006 American Dietetic Association. This handout may be duplicated for patient education.

Copyright 2006 American Dietetic Association. This handout may be duplicated for patient education. Food Choice Lists for Kids and Teens Note to the Health Care Provider: This is a takehome client education handout. See Sections 2, 3, and 4 in the handbook. Food Choice Lists for Kids and Teens Carbohydrate

More information

FEBRUARY 2015 RECIPES

FEBRUARY 2015 RECIPES FEBRUARY 2015 RECIPES Pineapple Plantain Muffins Serves: 15 Prep Time: 25 Minutes Cook Time: 1 Hour 7 Minutes Total Time: 1 Hour 32 Minutes 1 large ripe plantain 1/4 teaspoon light butter 1 1/2 teaspoons

More information

Girls LEAD 2017 Lunch Program Overview

Girls LEAD 2017 Lunch Program Overview Girls LEAD 2017 Lunch Program Overview Date Day 1 Monday Week 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Day 2 Tuesday Week 1 Tuna Wraps Tear-It-Up Romaine Salad & Simple Dressing

More information

Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday

Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday Week 1 (starting September 1 st 2015) Crispix Kix) Croissants Rolls) Cinnamon Squares Muffins) Vanilla Yogurt and Granola (Non-Dairy Yogurt) Huevos Rancheros (Scrambled Eggs with Tortilla and Salsa) Meatloaf

More information

Bin and Sit Down Breakfast Menu example 1

Bin and Sit Down Breakfast Menu example 1 Bin and Sit Down Breakfast Menu example 1 Fruit/Veg GRAIN Dairy Alternatives Monday Tomato & cucumber slices 1/2 whole wheat (ww) bagel 1 cup of milk Cream Spread cream on bagel. Add cucumber and tomato

More information

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks... WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER

More information

Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday Weekly Menu Fall Cycle #1 Week of: October 3 rd October 7 th, 2016 Vanilla Yogurt Club Nectarines Triscuit Raisin Toast Orange Juice Toasted Wheat Melon Slices Graham Chicken Strips Mashed Potatoes w/

More information

Nutrient Content of Common Foods

Nutrient Content of Common Foods Nutrient Content of Common Foods It s useful to have a general idea of the nutrient content and calorie count of foods you re likely to eat. Here are some values to get you started. DAIRY PORTION SIZE

More information

Milk Milk Milk Cream cheese Other Ketchup Syrup Lunch Vegetarian Spaghetti Chicken with Rice & Sloppy Joes Chicken Noodle Soup Pork Roast

Milk Milk Milk Cream cheese Other Ketchup Syrup Lunch Vegetarian Spaghetti Chicken with Rice & Sloppy Joes Chicken Noodle Soup Pork Roast Winter Week 1 Monday Tuesday Wednesday Thursday Friday Scrambled eggs Hard Boiled Eggs & Sausage Grain Product Whole wheat toast Granola Pancakes Toasted English muffins Fruit/Vegetable Spinach Honey dew

More information

1 oz 1 ½ oz 2 oz BBQ Diced Chicken

1 oz 1 ½ oz 2 oz BBQ Diced Chicken School Age children may be served cereal fruit in substitution for hot breakfast in order to maintain their individual bus schedules Meals Snacks are subject to change without notice As stated in the parent

More information

WEEK ONE MENU FOR AGES YEARS. Monday Tuesday Wednesday Thursday Friday. F/V2 = Diced Green. G/B = Toast M/MA = N/A. M/D = Milk.

WEEK ONE MENU FOR AGES YEARS. Monday Tuesday Wednesday Thursday Friday. F/V2 = Diced Green. G/B = Toast M/MA = N/A. M/D = Milk. WEEK ONE MENU FOR AGES 1.5 5 YEARS Breakfast F/V = Orange Wedges G/B = French Toast Sticks Monday Tuesday Wednesday Thursday Friday F/V = Diced Green F/V = Apple Wedges F/V = Orange Slices F/V = Applesauce

More information

Eating for Learning. Tips for Packing a Safe School Lunch

Eating for Learning. Tips for Packing a Safe School Lunch Eating for Learning Studies show that well-nourished children are able to concentrate longer and perform better at school. Children are ready to learn and are more alert when they eat a variety of healthy

More information

Halloween Ideas using the School Food Guidelines

Halloween Ideas using the School Food Guidelines Halloween Ideas using the School Food Guidelines Halloween is a time for "treats", but no one says it has to be unhealthy treats. Use the School Food Guidelines to create healthy choices. Make changes

More information

Expedition Recipes. 7 breakfasts 14 meals 8 snacks

Expedition Recipes. 7 breakfasts 14 meals 8 snacks Expedition Recipes 7 breakfasts 14 meals 8 snacks Expedition Recipes - breakfasts breakfast 01 Deluxe Grilled Cheese or Breakfast Sandwich breakfast 02 Cream Choco/Banana of Wheat 5 minutes 10 minutes

More information

Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday Weekly Menu Summer Cycle #5 Week of: October 2 October 6, 2017 Sociable (5 Provolone Cheese Slices (1 slice, Cantaloupe (1/2 cup each Ritz Bitz w/cheese ½ cup Apple Slices Whole Wheat Saltine ¼ cup Vanilla

More information

Food Allergens and Processed Ingredient List

Food Allergens and Processed Ingredient List Food Allergens Processed Ingredient List Bread/Grain: 16" Pizza Crust * 7" Pizza Crust * * * * 12" Pizza Crust Big Daddy Pizza Crust Cheese Filled Breadstick French Breadstick * * * Bread, Sliced WW Bolillo

More information

In addition, regular exercise may also help lower your cholesterol levels and heart disease risk.

In addition, regular exercise may also help lower your cholesterol levels and heart disease risk. Heart-Healthy Eating The typical American diet is high in fat, saturated fat, cholesterol, and sodium (salt). This type of diet can increase your blood cholesterol levels and risk for heart disease. Research

More information

Wholesale Listing PAPER GOODS DESCRIPTION

Wholesale Listing PAPER GOODS DESCRIPTION Wholesale Listing PAPER GOODS CASE PK ALUM FOIL 12"x1000'STD GAUGE HFA 1/1 CT $ 34.95 ALUM FOIL 18"X500'HVY GAUGE HFA 1/1 CT $ 38.95 ALUM FOIL 18"X1000'HVY GAUGE HFA 1/1 CT $ 51.95 BAG PLASTIC T SACK THANK

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013 Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes

More information

Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis

Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even

More information

*Note that foods marked with have no current tested ORAC value.

*Note that foods marked with have no current tested ORAC value. Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=

More information

Cholesterol. Carbohydrates

Cholesterol. Carbohydrates Cool Cucumber Dip Serves 8; 2 tablespoons per serving Crushed toasted almonds provide crunch, and the just-right seasoning blend adds zing to this unusual dip. It s convenient and stress-free for parties

More information

2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan

2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan 2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan MONDAY DAY 1 Muffin in a mug 2 tbsp ground flax meal 1 teaspoon baking powder 2 teaspoons cinnamon 1 tsp coconut oil 1 egg OR 2 tbsp ground

More information

Breakfast 300 Calories

Breakfast 300 Calories Contents Breakfast 300 Calories... 3 Breakfast 400 Calories... 5 Breakfast 500 Calories... 7 Lunch 300 Calories... 9 Lunch 400 Calories... 11 Lunch 500 Calories... 13 Dinner 300 Calories... 15 Dinner 400

More information

Beef stroganoff with noodles. 1 biscuit 2 inches across. Biscuit mix, dry. Crispbread, wheat or rye, extra crispy

Beef stroganoff with noodles. 1 biscuit 2 inches across. Biscuit mix, dry. Crispbread, wheat or rye, extra crispy applesauce Bagel, multigrain, with raisins bagel, plain Bagel, with raisins baked beans Beans with bacon or pork, canned Beef and noodles, no sauce Beef and potatoes, no sauce Beef and rice with gravy

More information

The Growing Place Winter Menu: week 1 of 6

The Growing Place Winter Menu: week 1 of 6 The Growing Place Winter Menu: week 1 of 6 9:30 am AM Banana Bread Oranges with English muffins and Jam Veggie & Spinach apples and cinnamon OJ and water Milk and water Milk and water Milk and water and

More information

Regular Menu Revised October 2018

Regular Menu Revised October 2018 Regular Menu Revised October 2018 WELCOME TO ROOM SERVICE! We re excited to offer you a variety of meal options through Children s Hospital s Room Service. To place an order, dial extension 4-FOOD (4-3663)

More information

Food Allergens and Processed Ingredient List

Food Allergens and Processed Ingredient List Food Allergens Processed Ingredient List Bread/Grain: 16" Pizza Crust * 7" Pizza Crust * * * * 12" Pizza Crust Big Daddy Pizza Crust Cheese Filled Breadstick French Breadstick * * * Bread, Sliced WW Bolillo

More information

Everyday Household Essentials

Everyday Household Essentials Everyday Household Essentials For the consumer that looks for home essentials with value, this line provides the solution! Products designed for cooking, baking, preparing, dining, storing and disposing

More information

Food That Works - Red Week Menu

Food That Works - Red Week Menu Food That Works - Red Week Menu AKA THE SHORT WEEK PREP DAY RECIPE Hard-Boiled Eggs BREAKFAST Greek Yogurt Bowl with Fruit, Nuts, and Honey Home Fries served with Fried Eggs Quick Omelet aka Quomelet Smoothies

More information

Week 1-3/5, 4/16, 5/21 Spring Menu Six week rotation

Week 1-3/5, 4/16, 5/21 Spring Menu Six week rotation Week 1-3/5, 4/16, 5/21 Spring Menu Six week rotation Blueberry Smoothies-^ English Muffins w/sun Butter-^ Roasted Potato w/ Peppers Waffles w/syrup & Straw- Melon & Pineapple Bites & Onions berries-*^

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

IMPACT LEARNING CENTER WEEKLY MENU

IMPACT LEARNING CENTER WEEKLY MENU Aug. 15-19 Sept. 26-30 Nov. 7-11 Dec. 19-23 Jan. 30-Feb. 3 Mar. 13-17 Apr. 24-28 June 5-9 Jul. 17-21 Juice, fruit or Veg. Mandarin Strawberries Honey Dew Bananas Cantaloupe Rice Chex Frosted Flakes Nature

More information

Low fibre diet. In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day.

Low fibre diet. In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day. Low fibre diet In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day. Why do I have to follow a low fibre diet? A low fibre diet helps

More information

SUNSHINE GROCERY SERVICE

SUNSHINE GROCERY SERVICE SUNSHINE GROCERY SERVICE To: Emily Helter Cell: 239-222-9800 Re: Grocery Order Deliver Email: sunshinegulfcartrentals@gmail.com Name: Arrival Date: Phone: Reservation #: Email: Rental Home: Total Pages

More information

What to eat when you have a partial bowel obstruction

What to eat when you have a partial bowel obstruction What to eat when you have a partial bowel obstruction This information will help you choose what to eat when you have a partial bowel obstruction. It has general nutrition guidelines only. Talk to your

More information

September 1, BeanTree Learning. Vegetarian Lunch Lunch 9/1. Cheddar Cheese Whole Grain Honey Wheat Biscuit, 1 ea 100% White Grape Juice, 1/2 c

September 1, BeanTree Learning. Vegetarian Lunch Lunch 9/1. Cheddar Cheese Whole Grain Honey Wheat Biscuit, 1 ea 100% White Grape Juice, 1/2 c September 1, 2017 9/1 Cheddar Cheese Whole Grain Honey Wheat Biscuit, 1 ea 100% White Grape Juice, 1/2 c AM Mini Pretzels, 8 ea PM Graham Crackers, 2 ea Fresh Honeydew Melon, 1 sl All Natural Breaded Chicken

More information

Sample Menu: 1400 Calorie Meal Plan

Sample Menu: 1400 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 6 exchanges STARCH/BREAD

More information

EXCHANGE CONTENT ELEMENTS

EXCHANGE CONTENT ELEMENTS EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information

More information

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day

More information

Tulalip Betty J. Taylor Early Learning Academy Menu Cycle Week 1 Monday Tuesday Wednesday Thursday Friday

Tulalip Betty J. Taylor Early Learning Academy Menu Cycle Week 1 Monday Tuesday Wednesday Thursday Friday or 1% or nonfat, fluid: 3/4 cup 1% or nonfat, fluid: 3/4 cup Menu Cycle Week 1 Kix Scalloped Potatoes w/diced ham Green Beans Scrambled eggs w/cheese & sausage crumbles Whole Grain Toast Oranges Chicken

More information

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4 Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

Baking Soda, Baking Powder, Yeast & Corn Starch. Raisins, Chocolate Chips & Almonds (190g bag) Maraschino Cherries Pink Salmon

Baking Soda, Baking Powder, Yeast & Corn Starch. Raisins, Chocolate Chips & Almonds (190g bag) Maraschino Cherries Pink Salmon Baking Needs All Purpose Flour 2.5kg Sugar: brown, white and icing Splenda Sweetener Low Cal Baking Soda, Baking Powder, Yeast & Corn Starch Lemon Juice Vanilla Extract Raisins, Chocolate Chips & Almonds

More information

MEAL PLAN FALL/WINTER WEEK 4. Day 1 Menu Item 1600 calories 2000 calories. 2 2 Tbsp. (30 ml) 1 1

MEAL PLAN FALL/WINTER WEEK 4. Day 1 Menu Item 1600 calories 2000 calories. 2 2 Tbsp. (30 ml) 1 1 FALL/WINTER WEEK 4 MEAL PLAN Day Menu Item 600 calories 000 calories /Veg s Scrambled egg with a few torn spinach leaves, topped with shredded mozzarella cheese On toasted croissant Fresh Apple sliced

More information

WPENS Snack Guidelines General Snack Suggestion

WPENS Snack Guidelines General Snack Suggestion WPENS Snack Guidelines General Snack Suggestion Raspberries Carrot pieces or mini carrots Fruit & Veggies Prepared Foods (see some recipes below) Store bought Options Apple slices Scones Veggie Chips Grapes

More information

Sprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top with more yogurt. Sprinkle Granola on top.

Sprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top with more yogurt. Sprinkle Granola on top. Kids Snacks Yogurt Parfaits 2 spoons of yogurt 1 spoon of Granola or cereal 2 spoons each of a fruit of your choice 2 spoons of yogurt Top with cereal Sprinkle Granola in the bottom of a dessert cup. Add

More information

Classroom Food Project Recipe Collection. Note: *PHF - Potentially Hazardous Foods; refer to policy for safe handling

Classroom Food Project Recipe Collection. Note: *PHF - Potentially Hazardous Foods; refer to policy for safe handling Classroom Food Project Recipe Collection Note: *PHF - Potentially Hazardous Foods; refer to policy for safe handling BREAKFAST Banana Split Cereal 1 small, ripe banana (peeled) 1/2 cup fresh fruit (blueberries,

More information

BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin.

BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin. BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole 34 170 Cereal, Applejacks K-12 1 oz. 24 110 Cereal, Cin. Toast crunch K-12 1 oz. 22 110 Cereal, Cocoa puffs K-12 1.1 oz. 25 110

More information