Fresh. Bananas. /lb. 1.08/kg. Fresh. Sunrise Apples. Product of Ontario SWEET .69. /lb. 1.52/kg SAVE $3.00 SAVE $1.50. SAVE $2.

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Solomon Spencer
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1 TERRY FOX RUN PACK THE PUROLATOR FOR PROJECT SHARE SILENT AUCTION SATURDAY SEPTEMBER 8 :00am-:00pm Bring a non-perishable food item, purchase a Donation Bag or provide a monetary donation and Pack the Purolator for Project SHARE! ALL PROCEEDS GO TO TERRY FOX RUN FOR CANCER RESEARCH SATURDAY SEPTEMBER 8TH 0am-pm in the Tent at Foods Prices in effect Friday Sept. 7 through Thursday Sept., 08 FRI SAT 7 SUN 8 MON 0 TUE WED THU Air Chilled Bananas Split No Back Chicken Breast From the Tropics Plain or BBQ FRESH. LESS THAN / PRICE.08/kg./kg Arla Pecorino Romano Black Lupa Wheel Product of Italy BY THE PIECE Sunrise Apples SWEET. Grated -../kg Lactantia Nature's Path %, % Eco-Pac Cereal Organic Milk L 70-07g.00 iögo Yogourt Lasagna, Meatballs, Shepherd s Pie or Cannelloni Store Ground Combination Lean Ground Beef, Pork & Veal g.00./kg.0 Breads 8.80/kg Grain Fed Thin Sliced From Inside Round Veal Leg Cutlets/ Scallopini Plain or Breaded x80g.00.0/kg Mortadella MMISS O S O San Daniele ORIGINAL Mastro Mild or Hot FA Tuna in Oil.00 Hot, Mild Italian or Honey Garlic Sausage Rio Mare 00g.00 Rudolph's /x00g C Roman M Prosciutto Cotto I LY Deli Sliced PE REC I LESS THAN / PRICE. FRESH Baked from Scratch Italian or French Bread CommissosFoods.com 70g Monday to Friday: 8am-8pm Saturday & Sunday: 8am-pm

2 FRESH PRODUCE LUNCH BOX FAVOU R I T E Cactus Pears Product of Mexico case Jumbo Cantaloupes. Seedless Oranges.8/kg Product of South Africa Cut Seedless Watermelon Quarters & Halves..8/kg Honeydew Melons Premium Thompson Green Seedless Grapes./kg Andy Boy Rapini or Anise Shepherd Peppers..8/kg Grape Tomatoes pint Product of Canada Local Field Tomatoes L Local Garlic bunch EASY MEAL PLANNING HEALTHY CHOICES ARONIA BERRY Simple & Healthy DETOXIFICATION with these added benefits:. Loose White, Red or Yellow Potatoes.8/kg Celery Whole White Mushrooms Flowering Gift Box 8oz. Beautiful Cut Sunflowers Stem Aronia Berries NON GMO Jesse Tree Cooked & Peeled Beetroot Product of Spain Beautiful GREAT FOR SMOOTHIES! Reduce LDL cholesterol Reduce inflammation Reduce blood pressure Regulate blood sugar Reduce weight gain Improve liver function 00g Organic Roasted Almonds 7 00g 7g Organic Green Kale / Mike & Mike's Organic Broccoli

3 NEW AT COMMISSO S & Healthy POWER Sushi Trays! EASTERN BOWL. Brown rice with shiitake mushrooms, avo- cado, egg, cabbage slaw, cashews, cilantro, sprouts and miso vinaigrette Perfect for your home or office gathering, custom fresh made sushi trays made by our very own Sushi chefs! White or brown rice available, just call to order. BOWLS! Small Tray (0pcs) Spicy Cucumber Roll (pc) TEX MEX BOWL. bean salad, sweet potato, rice, cheddar Medium Tray (0pcs) cheese, cherry tomatoes, tortilla, corn, Caesar chipotle dressing Spicy Cucumber Roll (8pc) Avocado Roll (8pc) Large Tray MEDITERRANEAN BOWL. Quinoa, chick pea salad, Mediterranean salad, kale salad, (8pcs) Alaska or Red Dragon Roll (8pc) Spicy Spicy Salmon Roll (8pc) Cucumber Roll (8pc) feta cheese and lemon yogurt dressing XLarge Tray (pcs) Alaska or Red Dragon Roll (8pc) Spicy Spicy Salmon Roll (8pc) Cucumber Roll (8pc) Avocado Roll (8pc) Mango Roll (8pc) KETO BOWL. Kale salad with almonds, avocado, eggs, cauliflower, cashews, broccoli, grilled chicken breast, bacon & dressing EAT IN OR TAKE OUT AVAILABLE 7 DAYS A WEEK 8:00am-:00am From the Bakery Make it a Breakfast Day! Eggs Any Style 8 with Bacon or Sausage Two free range eggs, choice of two pieces of bacon or store made breakfast sausage. Served with white or whole wheat toast and home fries. Erlenbacher Blueberry or P Cream Slice Made Cappuccino Cups Egg Omelette free range eggs with a choice of garnish ( veg and cheese). Served with white or whole wheat toast and home fries. 8 Available in the Bistro Croissant Sandwich Available in the Bistro Breakfast Bagel House baked and buttered bagel with a free range egg, two strips of bacon, lettuce, tomato and aged cheddar cheese. MMISS O S O C House baked buttery croissant with egg, prosciutto cotto, Swiss cheese, arugula and horseradish mayo. M I LY PE FA ORIGINAL REC I Baked from Scratch MMISS O I LY PE FA ORIGINAL M REC I Baked from Scratch Rye Breads Enjoy a cup of our new Illy fresh brewed coffee or tea from the Bistro and a fresh store baked muffin for only.! 00g S O C Multigrain Bread Coffee/Tea & Muffin 00g

4 FRESH MEAT High Quality Meats at Great Prices 00 Bone In 00 Pork Loin Rib End or Sirloin Chops./kg Combination Pork Loin Chops ( rib, centre)./kg Bone In Store Made Centre Cut Pork Loin Chops 8.80/kg Roasted Red Pepper or Florentine Sausage with Asiago./kg! READY Inside Round Oven/ Rotisserie Roast./kg Inside Round Beef Cutlets or Beef Stir Fry Strips 8.8/kg NY Strip Loin Grilling Steaks Janes Chicken Breast Fillets Regular, Garlic Pepper or Cracked Black Pepper 07g Whole Whiting Merluzzo.7.8 Plain or Breaded 0 Villa Ravioli Meat or Ravioli, Tortelini, Ricotta Gnocchi or Lasagna Sheets g Fully Cooked Pork Back Ribs with BBQ Sauce or Maple Sauce Sole Fillets Product of Iceland./kg 00 Cardinal Assorted Beef Burgers Angus, Montreal Steak Spice, Sirloin or Third Pound 8g-.kg Delivered fresh daily WILD 0g 00 Cardinal Grill Ready FRESH SEAFOOD WILD.0/kg Chicken or Turkey Breast Cutlets 00 Boneless. Atlantic Steelhead or Canadian Salmon Portions Skin On /kg 000 Product of Scotland/Canada. Faroe Islands Salmon Fillets Product of Denmark 8.0 DOM Reserve Toppits Cedar Planked Salmon King & Prince Frozen Store Packed Snow Crab Cakes or Lobster Cakes Starting from pack Ocean Jewel Raw EZ Peel Pacific White Shrimp /0 cnt 7 Peeled & Deveined Tail On Cooked White Shrimp Garlic & Herb or Smoky Applewood / cnt 0 0g 7g 0g DELI MEAT & CHEESE Made with Antibiotic Free Pork Finest Sausage & Meats Black Forest Ham Deli Sliced Mastro Old Fashioned Paris Ham Brandt Oven Roasted Ham Blood Orange or with Herbs Deli Sliced Cuddy Deli Sliced Oven Roasted Turkey Breast Provolone Deli Sliced Dry Cured with Paprika Deli Sliced or By the Piece Chorizo Salami Maasdam Holland Swiss Style 00 Lactose Free Mastro Campesino Frico /kg Mastro San Daniele Premium Gold Prosciutto Deli Sliced Fini Sikorski Wood Smoked Stuffed Bacon Roll Prosciutto Di Parma Deli Sliced Deli Sliced Bocconcini Everyday Price! Regular, Cherry or Pearls Mozzarella di Bufalo From the Deli Balderson Year Old Premium Cheddar g 0 80g Fior' di Latte Mozzarella From the Deli Arla Snack Bars Havarti or Gouda 00 00g Ricotta Fresca 0g 8g From the Deli Agropur The Laughing Cow Original or Light 7g Agropur Mini Babybel Original, Light, Gouda, Cheddar, Swiss, Mozzarella kg 0-g

5 GROCERY SAVINGS Rio Mare Unico Rice Grilled Mackerel 0g 70g Mamma Nuccia Danvita Trecce Breadsticks Rye Flat bread 0g Unico Fire Roasted Peppers 70ml Paese Mio / 0ml Beans 0g Lay s Caffe Mauro Potato Chips Concerto Espresso Beans 8 / g kg 00 Paese Mio Cantuccini Cookies / Pukka 00g Lays Herbal Teas Native 0 bags MADE IN NIAGARA W NE 0 xg 00g Olympic Krema Yogourt JJ Wilk Pierogies 8x0g Gerstel x00ml Harmony Dairy Organic Milk 7g Casa Mendosa 0 Tortilla Wraps %, %, Skim This Milk Comes to You From Cows Treated With Love and Respect. Gold Egg Beatrice 00g kg Omega- Eggs White or Brown Sour Cream Wonder 0 pack BAKERY SAVINGS Bread / No refined sugar added D'Italiano Non-Alcoholic Beer Glaceau iogo 70g Vitamin Water Nano Yogurt ml DAIRY & FROZEN Mini Arancini Risotto Balls 00ml Cucina Bean Chips kg 8 pack Beanitos Honey Protein Yogurt Charlie Bee Organic Cane Sugar iogo Frito Lay Multi Pack Classic Mix Ballpark Classics Hotdog or Hamburger Buns L dozen 7 00ml /8 pack Black Diamond Slices Lactantia Cream & Spreads Regular or Light Ozery Bakery Snacking Rounds 0g 0g 0g

COMMISSO'S HEALTH & WELLNESS Visit our Wellness Department and get expert advice on your dietary and

Here s an easy-to-whip-up snack recipe that is vegan, gluten-free, grain-free and nut-free!

0ml 0ml 0 caps 7ml All BioSil Products on Sale presents: Heal Your Gut, Spark Your Energy and Create Happy

hemp hearts tablespoons unsweetened cocoa powder or raw cacao powder tablespoons shredded unsweetened

chocolate (optional) to teaspoons water, if needed Topping options: Shredded coconut, hemp hearts, cacao

Happy Hormones withsept th The Hot Detox :0PM Organika BioSil Foods Daniluk, RHN Thorold Stone Rd, Niagara

com Helps in formation of collagen 0-7-00 Supports hair, skin and nail health ext.

skin and nail health caps Enhanced Collagen Grass-fed, Pasture-raised, unflavored, pure collagen Ketogenic

0g Secrets to SEMINAR Happiness Nature s Way Canada is proud to sponsor: & Hormonal Harmony :0PM.

. Add the remaining ingredients to the processor and process until thoroughly combined and almost smooth.

. Lightly wetting your hands if needed, shape the dough into balls and place them on the lined plate.

. Freeze the balls for 0 minutes until firm or simply enjoy right away! Foods to Book signing follow.

Thorold Rd, Niagara Falls ofstone s new book Secrets to Happiness & Harmony Hormonal Daniluk s book, Hot

with anti-inflammatory foods Book signing to follow.

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& vitality with anti-inflammatory foodslearn the Secrets to Happiness & Hormonal Daniluk, RHN Harmony

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6 COMMISSO'S HEALTH & WELLNESS Visit our Wellness Department and get expert advice on your dietary and supplement needs from our three Registered Holistic Nutritionists! It s back to school time! Here s an easy-to-whip-up snack recipe that is vegan, gluten-free, grain-free and nut-free! Adapted from from Oh She Glows by Angela Liddon EASY CHOCOLATE HEMP PROTEIN BALLS All Lorna Products on Sale! 0ml 0ml 0 caps 7ml All BioSil Products on Sale presents: Heal Your Gut, Spark Your Energy and Create Happy Hormones with presents: The Hot Detox cup lightly packed pitted Medjool dates tablespoons Manitoba Harvest hemp hearts tablespoons unsweetened cocoa powder or raw cacao powder tablespoons shredded unsweetened coconut tablespoon Commisso's raw, virgin coconut oil / teaspoon fine sea salt tablespoons chopped dark chocolate (optional) to teaspoons water, if needed Topping options: Shredded coconut, hemp hearts, cacao powder, melted dark chocolate Directions Heal Your Daniluk, Gut, RHN Spark Your Energy speaker, and Create Happy Hormones withsept th The Hot Detox :0PM Organika BioSil Foods Daniluk, RHN Thorold Stone Rd, Niagara Falls speaker, Approved Bullets for ads: Updated November 0 RSVP: info@commissosfreshfoods.com Helps in formation of collagen Supports hair, skin and nail health ext. 0 SeptWay thcanada is proud to sponsor: Nature s BioSil Helps in the formation of collagen Supports hair, skin and nail health caps Enhanced Collagen Grass-fed, Pasture-raised, unflavored, pure collagen Ketogenic and Paleo diet friendly. 0g Secrets to SEMINAR Happiness Nature s Way Canada is proud to sponsor: & Hormonal Harmony :0PM. Place the pitted dates in a food processor and process until a ball forms.. Add the remaining ingredients to the processor and process until thoroughly combined and almost smooth. If it s not sticky enough, add to teaspoons of water a bit at a time, processing after addition.. Lightly wetting your hands if needed, shape the dough into balls and place them on the lined plate. Roll ball into your desired topping(s) until completely coated.. Freeze the balls for 0 minutes until firm or simply enjoy right away! Foods to Book signing follow. Copies Hot Detox RSVP: info@commissosfreshfoods.com will be available for purchase at ext. the0 venue. Thorold Rd, Niagara Falls ofstone s new book Secrets to Happiness & Harmony Hormonal Daniluk s book, Hot unifies Nature s Way engaging Canadanew is proud todetox, sponsor: R your optimum level of health & vitality with anti-inflammatory foods Book signing to follow. Copies of s new book Hot Detox will be available for purchase at the venue. Daniluk, RHN three unique elements of healing a revolutionary R your optimum leveltoofcreate health speaker, breakthrough in how food detoxifies your body. & vitality with anti-inflammatory foodslearn the Secrets to Happiness & Hormonal Daniluk, RHN Harmony Daniluk s engaging new Hot Detox, unifies exact nutrients thatbook, you need to run your detoxification threecanada unique elements of healing to create a revolutionary Sept. th :0 PM e s Way is proud to sponsor: pathways effectively and dramatically improve your health breakthrough in how food detoxifies your body. Learn the Foods speaker, this year. exact nutrients that youstone need Road, to run your detoxification Thorold Niagara Falls, ON pathways effectively and dramatically improve your health RSVP: info@commissosfreshfoods.com x0, and this year. cretsr to Happiness your optimum level of health & vitality with anti-inflammatory foods Hormonal Harmony Sept. th :0 PM connect with on Facebook at Daniluk Nutrition and h your level health Foroptimum amazing andof nutrition tips visit@juliedaniluk, and on recipes Instagram and Twitter connect with on Facebook at Foods Daniluk Nutrition and ity with anti-infl ammatory foods Daniluk, RHN by Stone Road, Niagara on Instagram and Thorold speaker, Falls, ON Bio-K + RSVP: info@commissosfreshfoods.com x0 Daniluk, RHN Probiotic t, speaker, Sept. th :0 PM sday, Sept. th :0 PM Foods misso s FoodsThorold Stone Road, Niagara Falls, ON Thorold Stone Road, Niagara Falls, ON info@commissosfreshfoods.com Learn more at: x0learn more at: by RSVP:by o@commissosfreshfoods.com x0 natureswaycanada.ca natureswaycanada.ca by Ascenta x8g by 0 billion 00% probiotic bacteria per bottle Strengthens your natural defenses Survives stomach acid and delivers benefits throughout the entire digestive system Certified gluten free and supported by published clinical studies 00 NutraSea HP & HP+D Omega- High EPA Can suppress inflammation and reduce muscle and joint pain. Concentrated high EPA omega- supplement 00mg EPA & 00mg DHA per tsp. 00ml HEALTHY SAVINGS RPs Pasta Company Made Good Gluten-Free Pasta Soft Mini Cookies 0g Nupasta Low Calorie Pasta Marinelli's Pasta Sauce 0g 70ml / -7g Boulder Canyon Organic Single Serve Coffee Cups Kupiec Potato Chips / 0g VEGAN Caulipower Pizza or Crust CO 8 0-0g 0ml cups g Pure Coconut Water Vegan Rice Cakes One Coffee Bob's Red Mill Oatmeal Cups R.W. Garcia Seed Crackers Sol Cuisine Gardein 80g Fishless Filet Frozen Entree Meat free 0 trans fat -8 grams protein Burgers Vegetarian Low in fat 80-00g Wheat free Non GMO 8g Quantities and/or selection of items may be limited and may not be available. We reserve the right to limit quantities to reasonable family requirements. We are not obligated to sell items based on errors or misprints in typography or photography. Pricing: All references to any savings claim (ie Save, / Price, etc.) is in comparison to our regular retail prices. Applicable taxes, deposits or environmental surcharges are extra. Coupons must be presented and redeemed at time of purchase. All right reserved. Thorold Stone Rd. Niagara Falls, ON LJ A Fax CommissosFoods.com

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