Week 43. Dear Krat Chef, Weekendkrat Extra

Size: px
Start display at page:

Download "Week 43. Dear Krat Chef, Weekendkrat Extra"

Transcription

1 Week Weekendkrat Extra Dear Krat Chef, Normally we would fill the weekend crate with extra Dutch deli wares, and leave out stuff like pasta, rice etc, assuming that our culinary weekendkrat extra customers already have this sort of thing in their cupboards, and moreover, we suspect that you often do your own thing with the crate anyway! But the Thai mussels this week were so delicious that we?re forcing you to make this recipe! Hence the rice, the coconut milk and the laos for with the Chinese cabbage, all in the crate this week. Or prepare the mussels in the classic way and use the coconut milk for the veggie curry, which is also really delicious! Eet smakelijk!

2 Main Course Thai mussels with rice and Chinese cabbage 5 min Basmati rice (g) Mussels (kilo) Chinese cabbage (kilo) Lemon grass (stalk(s)) Ginger (tbsp) Red chili pepper (piece(s)) Fresh coriander (tbsp) Spring onion (piece(s)) Lime juice (tbsp) Coconut milk (ml) Spices (zie recepttekst) Garlic (clove(s)) Olive oil (for frying) Black pepper (to taste) Salt (to taste),5,5 00 5,5,5,5,5, ,5 NB: The tub contains tsp laos and / tsp cayenne pepper.. Put on g of rice pp in ml water. Gently (!) boil the rice for about 0 minutes, until cooked.. Fill the sink with cold water and put in the mussels. Mussels that float to the surface or are broken must be thrown away. With mussels that do not close after a while: tick against the mussels, if these dont close then these must be thrown away too (they dont have to close completely). Leave them in the water until use.. Cut the Chinese cabbage into quarters, remove the heart and cut into thin strips. Cut the garlic into thin slices.. Remove the outer, tough leaves from the lemon grass, hit with a frying pan and cut into four or five pieces. Peel the ginger and cut into thin slices. 5. Cut the red pepper into half-rings - if you want the dish really spicy leave the seeds in, otherwise remove them. 6. Finely chop the coriander. Cut the spring onion into rings. 7. Heat some oil in a wok and stir-fry the Chinese cabbage until it shrinks. Allow the liquid to evaporate, add the laos and cayenne pepper, pepper and salt. Stir and put the cabbage in a dish. Cover to keep warm. 8. Wipe the pan clean, heat, add some oil and then the mussels. Toss the mussels and add the slices of garlic, the lemon grass, the red pepper, spring onion and the ginger. Keep tossing until all the mussels are open. Add the lime juice and add the coconut milk. Bring to the boil and add the coriander. Serve immediately with the rice and Chinese cabbage.

3 Main Course Sausage with endive mash and braised bell pepper and onion Bacon bits (g) Potatoes (kilo) Pork bratwurst (piece(s)) Onion (piece(s)) Red bell pepper (piece(s)) Endive (g) 00 00,5, Butter (knob) () Milk (splash(es)) 0 min. Peel the potatoes, optionally cutting into pieces, and put on the heat in cold, salted water. Boil for 0-5 minutes until cooked.. Fry the sausages in a generous knob of butter. Take them out once brown all over, you will cook them more later..bake the bacon until golden brown. Set aside and keep warm.. Meanwhile, cut the onions into thin half-rings. Fry the onion slowly in the sausage fat. Then cut the peppers lengthwise in half and then into thin half-moons. Add to the onion. Add some pepper and salt, tbsp. of water and leave to gently stew for 0 minutes. 5. Cut the leaves of the endive from the stem and cut into strips. Wash the endive well using a salad spinner. 6. After about 0 minutes, put the sausages on top of the pepper and onion to cook further. After a while, prick some holes in the sausage so that the fat can run out, creating a delicious gravy. 7. Drain the potatoes and mash finely. Keep adding a dash of milk until a nice, creamy mash forms. Stir through the endive and season with salt and pepper. Serve the mash with the sausages, bacon and braised peppers.

4 Vegetarian Main Course Noodle soup with mushrooms, purple kale and tahoe 0 min Purple kale (g) Ginger (grated) (tbsp) Dried porcini mushrooms (g) Tahoe (g) Carrot (g) Spring onion (piece(s)) , Noodles (g) Garlic (clove) Oil (for frying) Boiling water (ml) Vegetable stock (cube(s)) Chili sauce (optional) 00, ,5.500 NB. you have more kale than you need for the recipe, so use as much as you want to. If you decide not to put everything in the soup, then make a wonderful pesto with the rest. See renkoolpesto. Or cut into strips, mix with oil, pepper and salt and put in the oven for 0 minutes, to make delicious crisps!. Put on the kettle.. Wash the purple kale. Cut the stem into small pieces and the leaves into thin strips.. Grate the ginger and squeeze out the garlic. Cut up the dried mushrooms a little smaller.. Heat some oil in a thick-based soup pan. Add the garlic, ginger and the pieces of kale stem and fry gently. Add the boiling water and the stock cubes. 5. Bring to the boil and add the dried mushrooms and the rest of the kale. Leave to boil for about 0 minutes until the dried mushrooms are soft and the kale is cooked. 6. Meanwhile, cut the Tahoe into cm pieces and grate the carrot. Cut the spring onion into rings. Add the noodles and leave to boil for minutes. Add the spring onion and allow to soften. Take off the heat. Stir through the grated carrot and the blocks of Tahoe. Taste and season the soup with salt. Serve immediately, optionally with a little bit of sweet chilli sauce if you like the taste.

5 Vegetarian Main Course Chinese cabbage, spring onion, bell pepper, broccoli and lemon grass curry with ginger. Basmati rice (g) Onion (piece(s)) Red chili pepper (piece(s)) Ginger (tbsp) Lemon grass (stalk(s)) Pointed bell pepper (piece(s)) Chinese cabbage (kilo) Coconut milk (ml) Lime juice (piece(s)) Spring onion (piece(s)) 00 5,5,5,5 00, Broccoli (g) Garlic (clove(s)) Salt (tsp) Oil (for frying) Curry spices () Water (ml),5 5, min NB. For the spice mixture in this recipe you need the following spices: tsp curry powder, / tsp turmeric powder, / tsp garam masala, / tsp cardamom powder, / tsp cinnamon powder and / tsp coriander powder.. Bring g of rice to the boil in ml of water pp, and gently simmer for 0 minutes.. Roughly chop the garlic and the onion. Cut the red pepper in half, remove the seeds and chop coarsely (NB. red peppers for is quite spicy! So use for if you want it less spicy). Chop up the ginger. Remove the outer leaves of the lemon grass, chop coarsely. Put everything, and the salt, in the hand blender container (or kitchen machine) and blend into a coarse paste.. Break the broccoli into small florets and cut the stems into small cubes. Cut the pepper into pieces. Cut the Chinese cabbage into quarters, remove the heart and cut into strips. Put on the kettle.. Heat some oil in a wok and fry the red pepper mixture for a few minutes. Add the spice mixture. Add the coconut milk and stir well until a nice smooth sauce. 5. Add the broccoli, pepper and 600 ml of boiling water and bring to the boil. Mix well and leave to simmer softly for a total of 6 minutes. Once the broccoli is cooked enough, add the Chinese cabbage and allow to shrink. Season with the lime juice. 6. Cut the spring onion into rings. Serve the curry with the rice and garnish with the spring onion.

6 Main Course Portuguese mussels with bacon and coriander. 5 min Mussels (kilo) Onion (piece(s)) Red chili pepper (piece(s)) Bacon bits (g) Ciabatta multigrain (piece(s)) Korianderblaadjes (tbsp) 0,5 00,5 00 Garlic (clove(s)) Olive oil (tbsp) White wine (ml) Peeled tomatoes (g) Smoked paprika powder (tsp) 00 00, ,5. Rinse the mussels until clean and throw away any broken shells. Peel and chop the onion and the garlic. Remove the seeds from the red pepper and cut into half-rings.. Heat the oil in a pan and fry the bacon briefly. Take out of the fat and set aside. Fry the onion for 5 minutes in the remaining fat.. Add the garlic and fry along for minute. Then add the red pepper.. Pour in the white wine and allow to mostly evaporate. Then add the tomatoes and the smoked paprika powder. Simmer gently for 0 minutes. Meanwhile, bake the ciabatta in the oven for 0 minutes. 5. Add the mussels and the bacon. Boil the mussels for about 5 minutes or until they open and are cooked. Toss a few times while cooking. In the last minute, add the coriander and toss well. 6. Serve in large soup bowls with the ciabatta bread to soak up the sauce.

7 Main Course Pizza with sausage, kale pesto and porcini mushrooms. Kale (g) Dried porcini mushrooms (g) Breadwurst (piece(s)) Onion (piece(s)) 0 5 5,5 0 Walnoten (ongezouten) (g) Juice of a lemon (piece(s)) Olive oil (extra virgin) (ml) Garlic (clove(s)) Grated parmesan cheese (g) Olive oil () Pizza dough (ball(s)) Passata (ml) Dried chili pepper flakes (pinch) Salt and pepper (to taste) 5 0, min. Firstly, make the pesto. Blanche the kale for minutes in a generous amount of boiling water. Drain and rinse with cold water. Leave to drain and squeeze out any remaining water with your hands.. Put the kale, walnuts, lemon juice and 00ml of olive oil in the kitchen mixer. Add the garlic. Blend into a smooth pesto.. Add the grated parmesan and mix. Add extra olive oil until the pesto has the desired consistency. Season with salt and pepper.. Preheat the oven to 80 C. Prepare the porcini according to the instructions and pat dry. Heat tablespoon of olive oil in a frying pan and fry the sausages for 0 minutes until brown and cooked through. Take out of the pan, cut into pieces and set aside. 5. Peel the onion and cut into half-rings. Fry the onion in the remaining fat. Take out of the pan and set aside. If required, add a little bit of olive oil and fry the porcini mushrooms. Take out of the pan and set aside. 6. Roll out the pizza base thinly. Spread with the passata and top with the mushrooms and sausage. Spoon over a generous helping of pesto. Drizzle with some extra olive oil and bake for 0- minutes in the oven. Sprinkle with some pepper flakes. Serve the pizza hot. Tip: also delicious with fresh goat cheese.

8 Vegetarian Main Course Chinese cabbage, carrot and fried tofu salad with a fresh ginger dressing. Tofu (slice(s)) Ginger (cm) Red chili pepper (piece(s)) Chinese cabbage (g) Carrot (piece(s)) Coriander (sprig(s)) 50, Vegetable oil (to fry) Lime juice (ml) Fish sauce (tbsp) Sugar (tsp) Peanuts salted (g) Fried onions (g) Salt () ,5 0 7, min. Heat a layer of vegetable oil in a deep frying pan. Cut the slices of tofu diagonally in half and fry until golden brown and crispy in the hot oil. Leave to drain on kitchen paper and sprinkle with a little bit of salt.. Peel and grate the ginger and mix into a dressing with the lime juice, the fish sauce and the sugar. Put aside somewhere cool.. Roughly chop the peanuts. Remove the seeds from the red pepper and chop into pieces.. Cut the Chinese cabbage into very thin strips, preferably using a mandoline. Cut the carrot julienne using a julienne cutter. Mix the vegetables in a large bowl and mix through the dressing. Sprinkle over the coriander, the fried onions, peanuts and the red pepper. Tip: Add rice to make it a filling meal.

9 Vegetarian Main Course Endive toemis with sweet pepper. 0 min Lemon grass (stalk(s)) Basmati rice (g) Endive (crop(s)) Onion (piece(s)) Ginger (cm) Red chili pepper (piece(s)) Red bell pepper (piece(s)) 5,5,5 00 Vegetable stock (cube(s)) Garlic (clove(s)) Sunflower oil (tbsp) Trassi (tsp) Sweet soy sauce (tbsp) Lemon juice (tbsp),5,5,5,5,5. Score the sereh (lemon grass) at its thickest point diagonally. Make a litre of stock from the stock cubes and add the sereh. Bring to the boil and leave to simmer.. Prepare the rice according to the instructions.. Wash the endive and cut into thin strips. Finely chop the onion and garlic. Peel and grate the ginger. Finely chop the red pepper. Cut the sweet pepper in half and remove the seeds and pith. Cut into thin strips.. Heat the sunflower oil in a large pan and fry the onion, garlic and ginger gently. Add the red pepper, sweet pepper and trassi and fry for another minutes. Add the endive and stir-fry for another minute. 5. Pour over the hot stock and add the ketjap manis and the lemon juice. Serve with rice. Tip: Replace 00ml of stock with 00ml of coconut milk.

10 of week PRODUCT PERS PERS PERS PERS KEEPING Mussels (kilo) Refrigerator Pork bratwurst (piece(s)) Refrigerator, not refreeze Bacon bits (g) Refrigerator till expiration date Tahoe (pack(ages)) Refrigerator, till expiration date Ciabatta multigrain (piece(s)) 5 6 Pantry Potatoes (g) Cool dark place Basmati rice (g) 5 00 Pantry Coconut milk (can(s)) Pantry Dried porcini mushrooms (bag(s)) Cool dark place, few months Purple kale (bunch(es)) Refrigerator, week Endive (crop(s)) Refrigerator, few days Chinese cabbage (piece(s)) Refrigerator, weeks Carrot (piece(s)) Cool place, few weeks Red bell pepper (piece(s)) Outside refrigerator, week Spring onion (bunch(es)) Refrigerator, week Lemon grass (piece(s)) Refrigerator Lime (piece(s)) Fruit basket, week Ginger (piece(s)) Refrigerator, weeks Fresh coriander (bag(s)) Refrigerator * de broodjes dienen 5 a 8 minuten te worden afgebakken in de oven (00-0 graden).

11 Origin Products de Krat Portabella paddestoelen Portabella is a market company exclusively for mushrooms. Fresh, wild and organically grown mushrooms are available year round. For wild mushrooms and truffles, of course, the availability is linked to the season. The cultivated mushrooms are from the Netherlands and taste good year round. Schmidt Zeevis Schmidt Zeevischhandel was founded around 908 by Granny Schmidt. The company has resided for over 00 years in exactly the same location. Schmidt Zeevis works with very strict quality standards and can offer us super fresh fish. They work with certification by the Marine Stewardship Council (MSC) and sell products under the MSC label. Beaude De Eerste Beaud? wants to make people happy with artisan sourdough breads. According to Beaud?, good sourdough bread starts with a beautiful desem culture, that is conscious and pure. Its without any additives and gives the loaves a lightweight structure. Beaud? stands for traditional bread, as it was made hundreds of years ago, only with a modern look at the Eco-farm "De Eerste" is a organic farm with many different branches. There are 60 dairy cows, of which milk is processed into cheese and yoghurt. There is also a vegetable and arable branch, where various vegetables and potatoes are grown. In the orchard, 50 hens scramble each day for fresh eggs. In the farm shop and delivery routes, these products are sold, supplemented with a full range of dry and versatile products, of course all biologically

Week 43. Dear Krat Chef, Kratje Slank

Week 43. Dear Krat Chef, Kratje Slank Week 43 Kratje Slank Dear Krat Chef, As it seems that the autumn really is trying to break through now, after the wonderful Indian summer last week, it?s perfectly reasonable to put the purple kale in

More information

Week 2. Dear Krat Chef, Weekendkrat Extra

Week 2. Dear Krat Chef, Weekendkrat Extra Week Weekendkrat Extra Dear Krat Chef, This week you?ll find mixed mushrooms in the Krat, from Portabella, a company specialised in - of course - mushrooms. They supply three types: wild, organically grown

More information

Week 33. Dear Krat Chef, Weekendkrat Extra

Week 33. Dear Krat Chef, Weekendkrat Extra Week Weekendkrat Extra Dear Krat Chef, One of my favourite Dutch names for fried fish has to be the 'lekkerbekje'. Traditionally, this is a piece of white fish, normally cod or whiting, breaded with egg

More information

Week 46. Dear Krat Chef, Gemakskrat

Week 46. Dear Krat Chef, Gemakskrat Week 46 Gemakskrat Dear Krat Chef, For a few seasons, we?d been standing on the side-lines of the football pitch together where our children played. Talk was mainly about the latest injuries, the fierce

More information

Week 18. Dear Krat Chef, Weekendkrat Extra

Week 18. Dear Krat Chef, Weekendkrat Extra Week 8 Weekendkrat Extra Dear Krat Chef, Pearl onions are simply onions, lots of which are planted within a small surface area so that the bulbs don?t become too big. Their name is thanks to the colour

More information

Week 22. Dear Krat Chef, Weekendkrat Extra

Week 22. Dear Krat Chef, Weekendkrat Extra Week Weekendkrat Extra Dear Krat Chef, This week the crate includes Dutch quinoa. A few handy things to know about quinoa: it is a seed, not a grain, and so does not contain gluten. This seed was already

More information

Week 23. Dear Krat Chef, Gemakskrat Vega

Week 23. Dear Krat Chef, Gemakskrat Vega Week Gemakskrat Vega Dear Krat Chef, This week we?re treating you to soup from Janneke Donders. This flavour expert has been working for the slow-food movement for years, during which she?s visited dozens

More information

Week 46. Dear Krat Chef, Weekendkrat Extra

Week 46. Dear Krat Chef, Weekendkrat Extra Week 6 Weekendkrat Extra Dear Krat Chef, For a few seasons, we?d been standing on the side-lines of the football pitch together where our children played. Talk was mainly about the latest injuries, the

More information

Week 22. Dear Krat Chef, Gemakskrat

Week 22. Dear Krat Chef, Gemakskrat Week 22 Gemakskrat Dear Krat Chef, This week the crate includes Dutch quinoa. A few handy things to know about quinoa: it is a seed, not a grain, and so does not contain gluten. This seed was already being

More information

Beef Asparagus Wraps Ingredients: Directions:

Beef Asparagus Wraps Ingredients: Directions: Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia

More information

Week 39. Dear Krat Chef, Weekendkrat Extra

Week 39. Dear Krat Chef, Weekendkrat Extra Week 9 Weekendkrat Extra Dear Krat Chef, A while ago, during our search for great recipes, we stumbled upon the New York Times website where, in slightly prissy cooking videos, the perky American Melissa

More information

Week 5. Dear Krat Chef, Weekendkrat Extra

Week 5. Dear Krat Chef, Weekendkrat Extra Week 5 Weekendkrat Extra Dear Krat Chef, New and unfamiliar products; we love them. This is why grower Wiel van de Bool introduced us to the yacon, originally, just like quinoa, from the Andes and the

More information

Week 42. Dear Krat Chef, Gemakskrat Vega

Week 42. Dear Krat Chef, Gemakskrat Vega Week 4 Gemakskrat Vega Dear Krat Chef, We put it on the menu quite a lot, simply because it is delicious and healthy, and so easy to combine with all kinds of vegetables: Gado Gado. This dish, originating

More information

Week 42. Dear Krat Chef, Gemakskrat. Dear Krat chef,

Week 42. Dear Krat Chef, Gemakskrat. Dear Krat chef, Week 42 Gemakskrat Dear Krat Chef, Dear Krat chef, This week we?re serving a version of the Italian classic: ravioli con zucca e speck, or rather: pumpkin and bacon. However German the word?speck? sounds,

More information

WEEK two RECIPES. beetspulseandthyme.co.uk

WEEK two RECIPES. beetspulseandthyme.co.uk WEEK two RECIPES MORNING Gluten Free Granola 50g GF oats 50g coconut flakes 50g almond flakes 25g pumpkin/sunflower seeds/pine nuts mix 25g hemp seeds 2 tbsp melted coconut oil 1 heaped tsp cinnamon Scatter

More information

Week 1. Dear Krat Chef, Gemakskrat

Week 1. Dear Krat Chef, Gemakskrat Week Gemakskrat Dear Krat Chef, Verse pepers en bijvoorbeeld citroengras worden inmiddels in onze polder gekweekt, maar specerijen komen soms van ver. Af en toe leveren we ze wel in de Krat: eten moet

More information

Week 42. Dear Krat Chef, Weekendkrat Extra

Week 42. Dear Krat Chef, Weekendkrat Extra Week Weekendkrat Extra Dear Krat Chef, We put it on the menu quite a lot, simply because it is delicious and healthy, and so easy to combine with all kinds of vegetables: Gado Gado. This dish, originating

More information

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes! 1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately

More information

Soups. Created by Nicole Porter Wellness

Soups. Created by Nicole Porter Wellness Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped

More information

Week 41. Dear Krat Chef, Weekendkrat Extra

Week 41. Dear Krat Chef, Weekendkrat Extra Week 41 Weekendkrat Extra Dear Krat Chef, This week there is something special in the krat: Kamut couscous. Huh? Well actually, the name of the grain that it is made from is Khorasan wheat, and this wheat

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

WEEK FOUR RECIPES. beetspulseandthyme.co.uk

WEEK FOUR RECIPES. beetspulseandthyme.co.uk WEEK FOUR RECIPES Hormone Balancing Smoothie 1 banana 1 tsp maca 1 tsp ashwaghanda 1 tsp cacao handful of pumpkin seeds 1 tbsp ground flax 1 tbsp pea protein 1 cup almond milk Blitz in a blender and serve

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 13 2019 (Monday 25th March to Sunday 31st March) RECIPES THIS WEEK MONDAY 25TH Vegan Burger with Garlic Sweet Potato Wedges TUESDAY 26TH Creamy Chicken Pesto Spaghetti

More information

Week 9. Dear Krat Chef, Gemakskrat

Week 9. Dear Krat Chef, Gemakskrat Week 9 Gemakskrat Dear Krat Chef, After our recent culinary excursions to both the Persian and middle eastern cuisine we're going to Morocco this time. One of the most famous Moroccan spice mixtures is

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

BOOTCAMP MEAL PLAN : Week 2

BOOTCAMP MEAL PLAN : Week 2 Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat

More information

Monday. Asian-Style Dishes

Monday. Asian-Style Dishes Monday Asian Turnovers For the Dipping Sauce: 240 ml soya sauce 120 ml rice wine vinegar 1 1 2 tsp sugar 1 2 tsp red pepper flakes 25 g finely chopped coriander Combine all the ingredients 1 hour before

More information

Red Lentil Soup Recipe

Red Lentil Soup Recipe Red Lentil Soup Recipe 1/2 cup red lentil dal 1 cup water 1 cup broth of your choice 1/2 tsp cumin seed 1/4 tsp cayenne pepper 1/2 tsp garam masala 1/2 tsp turmeric 1/2 tsp salt 2 tsp oil, ghee, or butter

More information

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10 1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages

More information

Week 51. Dear Krat Chef, Gemakskrat

Week 51. Dear Krat Chef, Gemakskrat Week 5 Gemakskrat Dear Krat Chef, A while back we asked you what your favorite recipes from De Krat were. Surprisingly, the peanut soup from?bartje Boemboe? scored really well. Of course, Bartje was also

More information

BANANA OATMEAL PANCAKES Submitted by Varneega T.

BANANA OATMEAL PANCAKES Submitted by Varneega T. SPRING COOK BOOK BANANA OATMEAL PANCAKES Submitted by Varneega T. 5 minutes 2 bananas 2 eggs ½ cup rolled oats ½ tsp baking powder 1 tbsp peanut butter ½ tsp cinnamon Pinch of salt Toppings Maple syrup

More information

Week 17. Dear Krat Chef, Gemakskrat Vega

Week 17. Dear Krat Chef, Gemakskrat Vega Week 7 Gemakskrat Vega Dear Krat Chef, Choi is the Chinese word for vegetable, which immediately gives you an idea of where the leaves of pak choi and am choi get their origin. This week we opt for am

More information

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A The Olive Oil Cookbook Revolution your Recipes with Olive Oil CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A MINISTERIO DE AGRICULTURA, ALIMENTACIîN Y MEDIO AMBIENTE Join

More information

The Four Seasons. Menu

The Four Seasons. Menu The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,

More information

T H E E Q U I T O X R E C I P E S

T H E E Q U I T O X R E C I P E S THE EQUITOX RECIPES BREAKFASTS Buckwheat Pancakes Makes 3 pancakes 170 ml water 2 tsp coconut oil 10g buckwheat flour ½ tsp baking powder ½ tsp sea salt or Himalayan salt ½ tsp vanilla Mixed berries Coconut

More information

Week 41. Dear Krat Chef, Gemakskrat Vega

Week 41. Dear Krat Chef, Gemakskrat Vega Week 4 Gemakskrat Vega Dear Krat Chef, This week there is something special in the krat: Kamut couscous. Huh? Well actually, the name of the grain that it is made from is Khorasan wheat, and this wheat

More information

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. recipes Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. Cook your way through the nudge challenge book - breakfast,

More information

icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family.

icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family. icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family. Exclusively from 1 2 The icook Kitchen Cookbook CONTENTS STARTERS & SIDES Salmon Soup Tomato Salsa Thai

More information

Split pea daal soup. Ingredients. Method. Serves 4 6

Split pea daal soup. Ingredients. Method. Serves 4 6 Split pea daal soup Serves 4 6 300 g yellow split peas 9 cloves of garlic, peeled 1 large onion, 1 thumb-sized piece of fresh ginger, 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon turmeric

More information

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock Broths Start with an exceptional stock Chicken bones / meat bones 1tbsp olive oil Selection of vegetables rough chop- onions/celery/carrots/courgette/garlic/ 2 litres vegetable stock Thyme sprigs Oregano

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer. Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or

More information

Elimination Diet Cookbook Upgrade (Vegetarian Special!)

Elimination Diet Cookbook Upgrade (Vegetarian Special!) Elimination Diet Cookbook Upgrade (Vegetarian Special!) Vegetarian Biryani 1 cup Long Grain Rice 10 Fresh Green Beans - sliced 1 Cauliflower - cut into florets 1 Carrot - sliced 1/2 cup Fresh Peas 5 -

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Weekly Meal Plan Recipes

Weekly Meal Plan Recipes Coconut Cashew Granola 1/8 cup Medjool date 2 Tbsp boiling water 1/2 cup sunflower seeds 1/2 cup slivered almonds 1/2 cup cashews 1 cup coconut flakes 1/8 cup coconut oil 1/8 cup cashew butter 1/4 tsp

More information

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

Recipes: Spicy Carrot & Butternut Soup

Recipes: Spicy Carrot & Butternut Soup Recipes: Spicy Carrot & Butternut Soup : 1 x Medium sized Butternut squash or pumpkin 2 x large Carrots 1 x large red onion 2-3 x garlic cloves 1 x fresh red chilli 1 x piece of ginger Ca. 1.2 litres of

More information

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2 Fish Recipes Baked Haddock, Spinach and Egg Pots 200g spinach leaves 2 tbsp cold water 300g skinned haddock or firm white fish 125g of low fat crème fraiche (replaces the single cream allowance) 4 spring

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

Grilled Veggies with Balsamic Vinegar

Grilled Veggies with Balsamic Vinegar I like simple and I like using the Barbie. - Cory Bytof, Sustainability & Volunteer Program Coordinator Grilled Veggies with Balsamic Vinegar 3 medium sized zucchinis 3 medium sized summer squash 2 large

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS RECIPES 3 SLOW COOKED ROGAN JOSH 4 LAMB MEATBALL ROGAN JOSH 5 LENTIL AND CAULIFLOWER DAHL 6 EGGPLANT ROGAN JOSH

More information

Lemon Turmeric Smoothie

Lemon Turmeric Smoothie Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 28 2017 (Monday 10th July to Sunday 16th July) RECIPES THIS WEEK MONDAY 10TH Vegetable and Bean Curry with Basmati Rice TUESDAY 11TH Chicken Schnitzels with a Cheesy Mediterranean

More information

Nasi Goreng. Method of Cooking

Nasi Goreng. Method of Cooking Nasi Goreng Basmati rice (washed, drained) Vegetable oil Sesame oil Shallots (chopped) Garlic (minced) Ginger (ground) Chicken breast (diced) Sweet Soya sauce Carrot (shredded) Thai red chilli (julienned)

More information

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season C O O K B O O K T u r k e y l e f t o v e r R e c i p e s A selection of hassle free recipes to enjoy this festive season Merry Christmas from all at Butchery Exellence Welcome to our superb collection

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter. Recipes Chai Pudding : 2 servings 4 tablespoons chia seeds 2 tablespoons raw almonds.25 cups almond milk (even better with homemade almond milk) 2 small bananas, chopped small 4 cup of berries 2 teaspoon

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Fourth Harvest: 6/23/15 & 6/26/15 New Potatoes with Creamy Dill Sauce Serves 6 3 lbs. new potatoes 4 C heavy cream 1 C onion finely chopped 1/4 C butter 1/4-1/2 C fresh dill chopped (don t use stem part)

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Sixth Harvest: 7/7/15 & 7/10/15 Potato Vegetable Salad 1 lb. new potatoes 1 cup shelled fresh peas 1 summer zucchini, thinly sliced into coins 1/4 cup chopped chives 2 green onion, chopped, white and green

More information

Granite State College's SOUP-er SOUPS!

Granite State College's SOUP-er SOUPS! Granite State College's SOUP-er SOUPS! Created by Positive Energy Fitness and Health Positive Energy Fitness and Health Granite State College's SOUP-er SOUPS! Granite State College, Here are some SOUP-er

More information

GoVegan. with RECIPE INSPIRATION BOOK

GoVegan. with RECIPE INSPIRATION BOOK GoVegan with RECIPE INSPIRATION BOOK Fishless Finger Flatbread with Tartare Sauce HINTS & TIPS Delicious served with a minted pea puree and sweet potato fries. 5 minutes 15 minutes 30 Quorn Fishless Fingers

More information

Broccoli Carrot Salad

Broccoli Carrot Salad Leguminous Salad 1/2 cup boiled, drained, moong(green gram) 1/2 cup boiled, drained, chickpeas white 1/2 cup boiled, drained, chickpeas brown 1 potato, boiled, drained, chopped 1 onion, chopped finely

More information

Week Three Healthy Living Recipes

Week Three Healthy Living Recipes Week Three Healthy Living Recipes Detox Salad Stuffed Peppers Chicken Tortilla Soup Basil Almond Crusted Salmon with Roasted Asparagus, Sautéd Zucchini and Squash Bun-less Burgers with Kale, Veggie Sauté,

More information

Sea Vegetables YOUR PATH TO WELLNESS. Karen Malkin Health Counseling

Sea Vegetables YOUR PATH TO WELLNESS. Karen Malkin Health Counseling Sea Vegetables YOUR PATH TO WELLNESS Karen Malkin Health Counseling Arame Sauté Prep Time: 15 minutes Cooking Time: 30 minutes Yield: 2-3 servings ½ cup arame Water Shoyu 1 teaspoon mirin 1 teaspoon sesame

More information

Recipes for Cooking Classes

Recipes for Cooking Classes Recipes for Cooking Classes During our cooking classes we will teach you how to prepare at least five traditional Thai dishes from this booklet. Your guide will choose which recipes he will teach you.

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

WHat's cooking. By Tra cy Fou l k e s

WHat's cooking. By Tra cy Fou l k e s WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to

More information

Classic Lasagne. Ingredients

Classic Lasagne. Ingredients Classic Lasagne 1 tbsp olive oil 2 rashers smoked streaky bacon, cut into small pieces 1 onion, finely chopped 1 celery stick, finely chopped 1 medium carrot, grated 2 garlic cloves, finely chopped 500g

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

This book contains material protected under International and Federal Copyright Laws and Treaties. All rights reserved. Copyright 2016 by Dan Clay.

This book contains material protected under International and Federal Copyright Laws and Treaties. All rights reserved. Copyright 2016 by Dan Clay. 1 Disclaimer Limits of Liability / Disclaimer of Warranty This manual is designed to provide information in regard to the subject matter covered. It is provided with the understanding that the publisher

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2) Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF 1 cup milk 40g vanilla protein powder 25g almonds 1 Blend all ingredients till smooth. 1/3 cup rolled oats (or brown rice/quinoa flakes if gluten

More information

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat. 28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian

More information

Buddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration

Buddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration Buddha s Day & Multicultural Festival 2015 Vegi-licious, Vegetarian Cooking Demonstration Chef Louie Green, TOFU SHOP INTERNATIONAL 78 Bridge Road, Richmond, VIC 3121 Misozuki Green Bean Miso Tofu Mirin

More information

Meal 1 Meal 2 Meal 3

Meal 1 Meal 2 Meal 3 Meal Plan: Magical Mid East Inspiration: Middle Eastern Inspired meals Meal 1 Meal 2 Meal 3 Chickpea falafel bread (p. 2) Babaghanoush (p. 2) Date, Walnut and Celery Salad (p. 3) Dill Tempeh Kebabs (p.

More information

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Recipe Rhubarb Clafoutis Preparation time 5-10 minutes Total cooking time 45 minutes 300-350g rhubarb 3 large eggs 60g plain flour

More information

Week 47. Dear Krat Chef, Weekendkrat Extra

Week 47. Dear Krat Chef, Weekendkrat Extra Week 7 Weekendkrat Extra Dear Krat Chef, We once followed a Balinese cooking workshop in the open-air kitchen of our Balinese hotel. For days we?d been enjoying all the fresh, aromatic and super-fresh

More information

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42 Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g ITALIAN SESAME CHICKEN STYLE SALAD BEEF Serves 4 Serves 42 Burgers are an amazing way of utilising super versatile beef mince. These burgers not only taste

More information

Cauliflower and Harissa Hummus (US)

Cauliflower and Harissa Hummus (US) Cauliflower and Harissa Hummus (US) Prep time: 20 minutes Cook time: 10 Minutes Makes: 4 cups INGREDIENTS 1 medium head cauliflower, cut into 2-inch pieces 2 cloves garlic, roughly chopped 1/2 cup sweet

More information

HealthyHalal. Recipes. issue 01

HealthyHalal. Recipes. issue 01 HealthyHalal Recipes issue 01 We ve choosen a selection of our favourite recipes, all of which are healthy and easy to prepare Enjoy! Fattoush Salad 4 Lamb Tagine with Dates 6 Chicken Shawarma with Pitta

More information

Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks

Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks Soup: 6 cups organic carrots chopped 2-3 medium yellow onions peeled and chopped 2 Tb butter

More information

MENU PLAN. Nourish - Easy, delicious and healthy recipes to celebrate the New Year! 9 January 2017

MENU PLAN. Nourish - Easy, delicious and healthy recipes to celebrate the New Year! 9 January 2017 MENU PLAN Nourish -, delicious and healthy recipes to celebrate the New Year! 9 January 2017 Charlotte Debeugny - Nutritionist and Author - www.charlottedebeugny.com Tel: +33 1 47 63 42 07 +33 6 10 98

More information

CUT THE COST OF COOKING

CUT THE COST OF COOKING CUT THE COST OF COOKING Introduction Working across Middlesbrough to promote healthy and sustainable living Slow cookers are very energy efficient, cooking in an environmentally friendly way and saving

More information

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE BBQ Chicken Tortilla Wraps 1 Old El Paso Original Smoky BBQ Fajita seasoning pouch 1 pack of eight floury tortilla wraps 500 g juicy chicken breast 1 red pepper 1 green pepper 1 onion Add a splash of oil

More information

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy

More information

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox A selection of carefully balanced recipes to complement your detox We offer the within our clinic and see the benefits it brings for both body and mind. detox can be followed in a variety of ways, from

More information

Shopping List. Ingredients by Recipe

Shopping List. Ingredients by Recipe Ingredients by Recipe Veggie Noodle Soup - Thermobexta 150g brown onion, quartered 2 garlic cloves (10g) 200g carrot, sliced 200g celery, sliced 20g extra virgin olive oil 950g water 150g zucchini, diced

More information

Indian Rice Pilaf. Type: Main/side Serves: 30 tastes Recipe source: Taste.com Fresh from the garden: onion INGREDIENTS:

Indian Rice Pilaf. Type: Main/side Serves: 30 tastes Recipe source: Taste.com Fresh from the garden: onion INGREDIENTS: Indian Rice Pilaf Type: Main/side Serves: 30 tastes Recipe source: Taste.com Fresh from the garden: onion Whisk Bowls Measuring cups & spoons ¼ cup water 1 can chicken broth 1 cup long grain rice 1/8 t

More information

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM 20 HERB RECIPES UNEXPECTED FLAVORS WITH A TWIST BASIL MOJITO COCKTAIL 1 About 10 large basil leaves, divided 1/4 cup plus 4 tsp. superfine sugar, divided 1/4 cup lime juice 1/2 cup white rum About 1/2

More information

VEGETARIAN & VEGETABLE SIDE DISHES RECIPES

VEGETARIAN & VEGETABLE SIDE DISHES RECIPES VEGETARIAN & VEGETABLE SIDE DISHES RECIPES TABLE OF CONTENTS 3 Almond Broccoli Stir-Fry Artichokes & Green Beans Asian-Style Courgette Artichokes with Saffron and Almonds Asparagus and Red Pepper with

More information

HIGH CALORIE MEAL PLAN. Each recipe serves one person

HIGH CALORIE MEAL PLAN. Each recipe serves one person HIGH CALORIE MEAL PLAN Each recipe serves one person DAY ONE 3870 kcal BREAKFAST: PORRIDGE WITH BLUEBERRIES LUNCH: BLACK BEAN SALAD DINNER: RICE PEANUT NOODLES SNACKS TO ENJOY THROUGHOUT THE DAY: 3 WHOLEMEAL

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Y9 RECIPES. Academic Year:

Y9 RECIPES. Academic Year: Y9 RECIPES Academic Year: 2017-2018 CHEESECAKE 150g digestive biscuits 75g soft spread/butter 200g cream cheese 125ml whipping cream 50g caster sugar 1 lemon 15-18cm flan dish Decorate the top of your

More information