View Recipe: Slow Roasted Salmon with Cherry Tomatoes & Ouinoa FAGE 5 $

Size: px
Start display at page:

Download "View Recipe: Slow Roasted Salmon with Cherry Tomatoes & Ouinoa FAGE 5 $"

Transcription

1 Your Neighborhood Store Since 1991 WILD SOCKEYE SALMON FILLET Fresh, First of the season 1. Save.00 First of the season Sockeye has the reddest flesh of any salmon. It is the 3rd most common type Its rich meaty flesh has a high oil content. Sockeye caught off Central Alaska s Copper River and Canada s Fraser River tend to be larger and contain more oil than other sockeye runs. * The number of sockeye available seasonally varies, and quality can also vary within the same run. View Recipe: Slow Roasted Salmon with Cherry Tomatoes & Ouinoa BACKYARD FARMS HYDROPONIC BEEFSTEAK TOMATOES Product of Maine Fully vine ripe Full of summertime flavor! BLACKBERRIES Product of Mexico and USA FAGE FRUYO YOGURT CUPS CAFE SPICE GRAB N GO GOURMET MEALS. New Windsor, NY View Recipe Save 1.30 Save 2.98 on 2 Save 2.9 on Save.98 on2 Visit MrsGreens.com for store locations, hours, and contact information May 1 through May 28, 201 BASE_0011_PG01

2 May is Celiac Awareness Month CELIAC is an autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. Nutrition plays a major role in managing Celiac Disease. Avoiding grains such as; wheat, rye, barley and oats, and focusing on foods like; fresh fruits, vegetables, lean meats, and seafood, is a great way to start a gluten-free meal plan. My Dad s Gluten Free Bakery Gluten-Free Cookies. Brooklyn, NY Whistlestop Bakery Gluten-Free Pies. Ridgefield, CT La Pasta Gluten-Free Pasta Pearl River Mini Cheesecakes & Gluten-Free Chocolate Cakes. No Sugar Added. Kosher. Non-GMO Save 4.98 on 2 each Save oz Save oz Save 98 on 2 Mom s Organic Munchies Gluten-Free Cookies. Organic. Dairy Free. Vegan. Paleo-friendly Whipped Pastry Individual S mores Chocolate or Vanilla. Dairy Free. Nut Free. Brooklyn, NY Belgioioso Snacking Cheese Coach Farms Goat Cheese Logs 2 1.oz Save 2.98 on oz Save Save oz Save 2.00 Cedar s Hommus. Non-GMO Garret Valley Dry Rubbed Bacon. Only 6 Ingredients Bell & Evans Breaded Nuggets. All Natural. Airchilled Chicken Bell & Evans Breaded Tenders. All Natural. Airchilled Chicken 2 4 8oz Save 1.98 on 2 10oz 99 Save oz Save oz Save BASE_0011_PG02

3 MINI WATERMELONS Product of Mexico and USA GREEN KALE Product of USA GIRL BABY SPINACH 99 Each GALA APPLES Product of USA Bunch TOMMY ATKINS MANGOES Product of Mexico 1 99 Each 49 10oz HASS AVOCADOES Product of Mexico and USA 2 3 for The Incredible Bulk Buy as little or as much as you need! TO BUYING BULK FRENCH LENTILS. Hold their shape and cook quicker than regular lentils Bulk buying contributes to your pocketbook. By not paying for all that individual packaging, labeling and advertising, you re getting more product for your money. It s a green way to buy. When you buy in bulk and reuse storage containers, it s a positive contribution to our planet s health. You can often find the product you want in bulk and purchase the exact amount you want. Ask an associate if you would like to try any bulk items before you buy FREEKEH. Green Wheat DRIED APRICOTS RAW BRAZIL NUTS. Get your selenium! 7 99 SUNFLOWER SEEDS. Shelled. Unsalted. Raw 2 79 RAW CASHEWS. Unsalted Try it before you buy it! BASE_0011_P03

4 SALMON Slow Rasted Salmon with Cherry Tomatoes & Quinoa Slow Rasted Salmon with Cherry Tomatoes & Quinoa 6 tblsp. olive oil, divided 1/2 bunch Dill fronds 1/2 bunch Thyme sprigs 3. center cut skin on wild salmon fillet Kosher salt Preheat oven 32 F. Pour 4 tablespoons of olive oil in a pan, just enough to fit the salmon. Make a bed of herbs on the bottom of the pan and top with salmon, skin side down. Drizzle salmon with the remaining 2 tablespoons of olive oil and season with salt. Bake salmon unitil it is just cooked through the center. About 20-2 minutes. TOMATOES & QUINOA 2 cups of Cherry Tomatoes 4 tblsp. Olive Oil, divided 2 tblsp. chopped Parsley Kosher salt 2 cups Quinoa 1 tblsp. unsalted Butter Toss tomatoes with 3 tablespoons of olive oil and parsley in a medium bowl. Season to taste with salk and set aside. Bring 4 cups of lightly salted water to a boil in a medium pot. Add quinoa and reduce to a simmer. Cook until most of the liquid is absorbed. About 12-1 minutes. Transfer to a large bowl and stir in butter and remaining olive oil. Season with salk then gently add tomatoes. YOGURT SAUCE 1 cup plain Greek yogurt 1/2 cup plain Yogurt 3 tblsp. chopped fresh Dill 2 tblsp. chopped fresh Chives 1 tblsp. finely grated Lemon zest Kosher salt Mix yogurts through lemon zest in a medium bowl until well combined. Season with salt. Cover and chill. Make up to 3 days ahead of time. WILD SOCKEYE SALMON FILLET Fresh from the seas! 1 CHIVES LEMONS STONYFIELD GREEK YOGURT 3.3oz Save.00 Save 99 on 3 DAVID S KOSHER SALT DILL 2 9.7oz Save 40 LAUREL HILL EXTRA VIRGIN OLIVE OIL 2 9.7oz Save 40 Save Save Save.00 THYME 79 Each RAINBOW CHERRY TOMATOES ITALIAN PARSLEY TRUROOTS QUINOA 2 9.7oz Save pt Save Bunch Save Save 49 BASE_0011_P04

5 BAI DRINKS ABSOLUTELY GLUTEN FREE CRACKERS & FLATBREADS MOM S BEST CEREALS BAKERY ON MAIN GRANOLA oz 2 4 Save 98 on 2 BIONATURAE GLUTEN FREE PASTA oz 2 2 SCHAR GLUTEN FREE PRODUCTS Save 4.98 on oz Save 2.8 on 2 ARROWHEAD MILLS PANCAKE MIXES GLUTINO PRETZELS Save Save 2.98 on oz Save oz 2 6 Save 1.00 Save 3.98 on 2 CROFTER S PREMIUM SPREADS & JUST FRUIT TAZO TEAS SUPERSEEDZ PUMPKIN SEEDS DRY SODA ALL NATURAL SODA 4PK oz Save ct Save 0 oz 2 Save 3.98 on 2 Save 2.00 GLUTENFREEDA OATMEAL CUPS GREEN & BLACK CHOCOLATE BARS MUIR GLEN CANNED TOMATOES SEASNAX SEAWEED SNACKS 2.64oz 3.oz 14.oz Save 1.8 on 2 Save 2.18 on 2 Save 98 on 2 1.4oz Save 90 BASE_0011_PG0

6 LIFEWAY KEFIR. 99% Lactose Free SILK SOY YOGURT. Dairy Free. High in protein NASOYA SHIRATAKI NOODLES alternative to pasta! SILK ALMOND MILK. Dairy Free oz HIGH COUNTRY KOMBUCHA. Organic. Non-GMO Save oz Save 1.4 on MAPLE HILL CREAMERY YOGURT CUPS. Made with 100% Grass fed milk oz VALLEY SHREDDED CHEESE. Organic 3 79 Save 90 64oz Save 0 TALENTI GELATO POPS 2 99 Save 40 4 Save 2.16 on 4 8oz Save oz Save 60 BOLD FROZEN PIZZA. Vegan Varieties.Gluten Free UDI S FROZEN BREAD DR. PRAEGER S VEGGIE BURGERS TEARRIFIC TEA INFUSED ICE CREAM oz Save Save oz Save 1.00 Save 1.0 FOOD LIFE TORTILLAS. Sprouted. Organic CIAO BELLA GELATO. Born in Little Italy, NY VAN S FROZEN WAFFLES & PANCAKES Varieties APPLEGATE CHICKEN TENDERS Save 2.18 on 2 Save 2.98 on oz Save oz Save 1.00 BASE_0011_PG06

7 GARDEN GODDESS SUNNY BABY SUNSCREEN TUBE. Natural. SPF 30 GARDEN GODDESS CONTINUOUS SPRAY CHILDRENS SUNSCREEN BURTS BEES FACIAL CARE oz NEW CHAPTER PERFECT POSTNATAL Food based multi-vitamin Save RAINBOW LIGHT WOMENS ONE MULTIVITAMINS One a day multi-vitamin 90ct 20 % OFF Save 4.0 Save 2.00 NEW CHAPTER PERFECT PRENATAL Food based multi-vitamin ct Save ct Save ct Save 3.00 IF YOU CARE KITCHEN, HEAVY DUTY ALUMINUM FOIL. 100% Recycled LIFE FACTORY GLASS STRAW BOTTLE Assorted Colors & Sizes NUTRITION NOW RHINO GUMMY MULTI-VITAMIN MRS. MEYER S CLEAN DAY AUTOMATIC DISHWASHING PACKS Assorted Fragrances 30ft. Save 0 20 % OFF ct Save oz. Save 1.30 ORGANIX pet food As the first brand of organic pet food, ORGANIX continues to lead this segment because of commitment to the health and nutrition of your pets. All Organix dry and wet food recipes feature organic chicken or organic turkey as the #1 ingredient. Our recipes contain high quality organic ingredients with no chemical pesticides, no synthetic fertilizers, no antibiotics and no added growth hormones. All of our recipes are certified under the USDA s National Organic Program which means we are subject to the rigorous regulations of the NOP. And, all of our recipes are hand crafted in an organically certified kitchen in the USA with no ingredients from China. ORGANIX DOG & CAT FOOD Adult,.3 & 4 See in store coupon for a free can of Ultramix Dog or Cat with purchase of dry food (while supplies last) 20 % OFF BASE_0011_PG07

8 SVELTE PROTEIN SHAKE 4PK Assorted Flavors COUNTRY LIFE COENZYME B-COMPLEX NATURAL FACTORS WHEY FACTORS PROTEIN POWDER Assorted Flavors SOLGAR #7 JOINT SUPPORT Shows improvement in Joint Comfort in 7 days cap KISS MY FACE SUN & OUTDOOR CARE COOL SPORT SPF CONTINUOS SPRAY Save 3.0 Save 2.00 Save cap Save 2.00 SPRY MOUTHWASH Flouride-Free peppermint oz Save 3.0 AUBREY S AGE DEFYING THERAPY MOISTURIZER For all skin types Save 1.00 HIMALAYA HERBAL HEALTH LIVECARE 90 World s #1 liver product GAIA HERBS MACABOOST CACAO GINGER Plant based performance enhancer EMERGEN-C SUPER ORANGE Select Flavors VEGA ALL IN ONE NUTRITIONAL SHAKE Chocolate oz MINERAL FUSION COSMETICS Save oz DERMA-E INTENSIVE THERAPY FOOT CREME oz Save 6.0 Save 4.00 Join Our cap ANDALOU SKIN CARE 1000 ROSES BEAUTIFUL DAY CREAM oz Loyalty Program Save pk KISS MY FACE ACTIVE LIFE STICK DEODORANTS Assorted Scents 2.48oz Save 4.00 Save 1.00 Free to join 20 % OFF TINTS OF NATURE HAIR COLOR Amonia Free oz Save 2.00 Earn 1% back on all valid purchases Gain access to weekly promotions Enjoy exclusive savings on healthy selections with your Market Rewards Loyalty card* *Ask any cashier how to enroll Prices Effective May 1, 201 to May 28, 201. Offer valid in NY, NJ, CT and IL stores only. All advertised items may not be available in all store locations or when prohibited by law. Items and prices are subject to change. We are not responsible for any typographical or errors in product description. Sales tax applied according to applicable law. Illustrations are for the purpose of design only and may not clearly depict products on sale. In the event of a discrepancy between the online circular and the printed circular, the online circular governs. We reserve the right to limit quantity. Copyright 201. All rights reserved. BASE_04101_P08

Find balance in life 25 % OFF. ESTROSENSE 120 caps PREFERRED NUTRITION ORGANIC TOMMY ATKINS MANGOES SIMPLY NATURAL SALAD DRESSING. Assorted Varieties

Find balance in life 25 % OFF. ESTROSENSE 120 caps PREFERRED NUTRITION ORGANIC TOMMY ATKINS MANGOES SIMPLY NATURAL SALAD DRESSING. Assorted Varieties Find balance in life PREFERRED NUTRITION ESTROSENSE 120 caps 25 % OFF EstroSense is a health supplement for women of reproductive age that is designed to naturally balance hormones, maintain a healthy

More information

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective August 1-31, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Star Fisheries Fresh Alaskan Halibut

More information

Get Your Awesome On! Meal Plan and Recipes Week 1 1

Get Your Awesome On! Meal Plan and Recipes Week 1 1 Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad

More information

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES ALL RECIPE LINKS plus MORE found in this meal plan https://www.cottercrunch.com/anti-inflammatory-diet-meal-preprecipes-challenge/ Superfood overnight oatmeal

More information

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective August 1-31, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Waterhill Naturals Organic Beef

More information

Table of Deliciousness

Table of Deliciousness Holiday Recipe Book Table of Deliciousness (I mean contents... table of contents) Optim Nutrition Udder Bliss New Zealand Whey, a 100% all-natural whey protein from grass fed cows, is hormone-free (rbgh

More information

FARM FRESH ORGANIC PRODUCE

FARM FRESH ORGANIC PRODUCE Since 1952 Feeling Good From the Inside Out March 2019 Fuji Apples $1.39 LB HarvestHealthFoods.com FARM FRESH ORGANIC PRODUCE Kiwis $2.99 LB Lemons $1.39 LB Pineapples $3.49 Each Curly Parsley $1.19 Bunch

More information

0.99 lb. TROPICANA PURE PREMIUM ORANGE JUICE selected varieties 59 fl. oz.

0.99 lb. TROPICANA PURE PREMIUM ORANGE JUICE selected varieties 59 fl. oz. SWEET SEEDLESS HALO CLEMENTINES 2 LB. STREUSEL CRUMB CAKES a great breakfast cake - 4 flavors - chocolate chunk, chocolate, cinnamon & pumpkin Fresh Perdue Oven Stuffer Roasters 5-7 LB. 0.99 lb. McCAFFREY'S

More information

Heart Warming Entrées CO OP. made

Heart Warming Entrées CO OP. made February 6 February 12, 2019 I Hygge Heart Warming Entrées Heart Shaped Meatloaf Made with beef and pork, oven-ready 4.59/LB. BAKEHOUSE Heart Shaped Chicken and Vegetable Pot Pies 6.99/lb. EVANS & TATE

More information

$1.49 LB $3.29 kg. Bosc Pears organic. Product of Washington. sign up for sweet deals & more at thesweetpotato.ca

$1.49 LB $3.29 kg. Bosc Pears organic. Product of Washington. sign up for  sweet deals & more at thesweetpotato.ca October 06-19, 2017 When it comes to fruits & veg, we produce! Butternut Squash local We can't decide what we love most about butternuts.their catchy name? Peanut-like appearance? Nutty, creamy flavour?

More information

NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad.

NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad. January Features Prices good 12/31/1 2/1/1 Prices may vary. Not all products available at all stores. FRESH START for the NEW YEAR MEAT department Boneless Skinless Chicken Thighs per lb Reg..99 Pulp Free

More information

3.99/lb. 3.39/8 oz. 6.79/16 oz. flash sale. January 14 11a-2p

3.99/lb. 3.39/8 oz. 6.79/16 oz. flash sale. January 14 11a-2p January 11 January 17, 2017 Eat Lean! Eat Green LIMITED TIME OFFER flash sale MILLER POULTRY Boneless, Skinless Chicken Breast 3.99/lb. Jan. 12 14 ONLY While Supplies Last! January 14 11a-2p all store

More information

blueberries 4.4 oz organic Product of Argentina clamshell sign up for sweet deals & more at thesweetpotato.ca

blueberries 4.4 oz organic Product of Argentina clamshell sign up for  sweet deals & more at thesweetpotato.ca november 16-22 When it comes to fruits & veg, we produce! Earthbound salad greens 5 oz assorted varieties Once upon a time there was a lady who owned a small farm in California called Earthbound. Before

More information

may 2 for! earthbound spinach or spring mix $2.69 ea Product of California Product of Mexico

may 2 for! earthbound spinach or spring mix $2.69 ea Product of California Product of Mexico may 18-24, 2018 mini watermelons or cantaloupes When it comes to fruits & veg, we produce! may 2 for! Here comes the sun! Between parks, patios, bikes, and running shoes, everyone should have at least

More information

Montebello Organic Artisan Pasta 16 oz All in-store Varieties $2.99. Woodstock. Organic. Kosher Dill Pickles 24 oz $4.99. Manitoba Harvest.

Montebello Organic Artisan Pasta 16 oz All in-store Varieties $2.99. Woodstock. Organic. Kosher Dill Pickles 24 oz $4.99. Manitoba Harvest. June Savings 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 9am-7pm Grocery Pasta & Cheese 6 oz 2/$5 Montebello Artisan Pasta 16 oz $2.99 Gimme Sushi Nori 10 sheets 2/$7

More information

Angeline vineyards. Chardonnay. 750 ml Reg. $9.99

Angeline vineyards. Chardonnay. 750 ml Reg. $9.99 April Features Prices good 3/29/1 /2/1 Santa Cruz Capitola Half Moon Bay Prices may vary. Not all products available at all stores. SPRING ( into ) FLAVOR! Seafood department New zealand Mt. Cook Alpine

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

Deals good Febuary 1-15, 2017 NEW PI WINGS $ game day snackers. New Pi Spinach Artichoke Dip 2/ $ 4

Deals good Febuary 1-15, 2017 NEW PI WINGS $ game day snackers. New Pi Spinach Artichoke Dip 2/ $ 4 OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good Febuary 1-15,

More information

New Beginnings Health & Wellness dba Back2Basic Nutrition. Back2Basic Nutrition s Meal Planning on a Budget

New Beginnings Health & Wellness dba Back2Basic Nutrition. Back2Basic Nutrition s Meal Planning on a Budget Back2Basic Nutrition s Meal Planning on a Budget Weekly Plant Based Gluten Free & Dairy Free Family Friendly meals designed with the busy on a budget family in mind. There are certain staples that if you

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

Prices effective September 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective September 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective September 1-30, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Smart Chicken Organic Boneless

More information

Sale prices good from: 10/13/16-11/09/16. Arrowhead Mills. Puffed Cereal. selected varieties 6 oz. $1.59. reg. $3.29 ea. Nature s Path.

Sale prices good from: 10/13/16-11/09/16. Arrowhead Mills. Puffed Cereal. selected varieties 6 oz. $1.59. reg. $3.29 ea. Nature s Path. Bob s Red Mill Oats Sale prices good from: 10/13/16-11/09/16 Nature s Path Arrowhead Mills C2O 29.1-6 oz. 1.4-17.5 oz. ECO PACK Puffed Pure Coconut Water or Baked Chips $5.89 reg. $8.29 ea. $6.59 reg.

More information

broccoli organic Product of Mexico sign up for sweet deals & more at thesweetpotato.ca

broccoli organic Product of Mexico sign up for  sweet deals & more at thesweetpotato.ca november 10-16, 2017 When it comes to fruits & veg, we produce! honeycrisp apples 3 lb A customer once put it best by saying, "Honeycrisps make eating apples exciting again!" With a sublime balance of

More information

CLEMENTINES 4 lb box organic. Product of Morocco. each. sign up for sweet deals & more at thesweetpotato.ca

CLEMENTINES 4 lb box organic. Product of Morocco. each. sign up for  sweet deals & more at thesweetpotato.ca january 11-17, 2019 School may not be When rad, it but comes it's to fruits & veg, we produce! grape tomatoes rad-ish It's not easy being small. People sometimes expect less of you when you're petite,

More information

Weekly Deals! April showers bring May flowers. April 4th 10th. Come celebrate with us April 10th at 4pm for our groundbreaking ceremony

Weekly Deals! April showers bring May flowers. April 4th 10th. Come celebrate with us April 10th at 4pm for our groundbreaking ceremony Weekly Deals! April 4th 10th April showers bring May flowers Come celebrate with us April 10th at 4pm for our groundbreaking ceremony Produce Asparagus Grown In Mexico $ 3.59 Minneola Tangelo Grown In

More information

WEEKLY SPECIALS. 100% BC Owned and Operated. 8.99lb lb to / to % off

WEEKLY SPECIALS. 100% BC Owned and Operated. 8.99lb lb to / to % off WEEKLY SPECIALS Prices Effective January 17 to January 23, 2019. 100% BC Owned and Operated 8.99lb Organic Lean Ground Beef value pack 19.82kg Muffins regular or mini, includes alternative flour recipes

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

Quinoa Nourish Bowl Servings: 2

Quinoa Nourish Bowl Servings: 2 Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped

More information

14- Day Build Meal Plan

14- Day Build Meal Plan 14- Day Build Meal Plan DAY 1 Prepare extra quinoa and Baked Lemon Chicken* for tomorrow s lunch DAY 2 Make extra brown rice and Turkey Chili* for tomorrow s lunch DAY 3 Want to Build Some Muscle? Your

More information

14- Day Build Meal Plan

14- Day Build Meal Plan 14- Day Build Meal Plan Want to Build Some Muscle? Your 14- Day Meal Plan combines lean protein with high quality, complex carbs to support muscle growth. Use the pantry and shopping list at the end of

More information

$1.49 lb $3.29 kg broccolini

$1.49 lb $3.29 kg broccolini november 9 - november 15 Apple a Day When it comes to fruits & veg, we produce! What's better than a Sweet seasonal campaign? Two Sweet seasonal campaigns running at the same time! For the next few weeks,

More information

LA TOURANGELLE Cooking Oils. NEWMAN'S OWN Pasta Sauce. Bouillon Cubes. Follow us on these Links:

LA TOURANGELLE Cooking Oils. NEWMAN'S OWN Pasta Sauce. Bouillon Cubes. Follow us on these Links: Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 Your Neighborhood Natural Foods Market SALE PRICE EFFECTIVE THROUGH APRIL 1 - APRIL 30, 2018 WILD

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc.

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. 5 days Mon Tue Wed Thu Fri Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi Green Smoothie Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi

More information

Hain Celestial USA USA USA Canada Jun 2018 Jun 2018 Jun 2018 Jun Market. Vanilla Flavored Vegan Protein Dietary Supplement

Hain Celestial USA USA USA Canada Jun 2018 Jun 2018 Jun 2018 Jun Market. Vanilla Flavored Vegan Protein Dietary Supplement Search details: Search for products where Region matches North America and Full text search matches blueberries with word variants and Date Published is between Jun 2018 and Jun 2018 76 results found.

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

Justins Maple Almond Butter. selected varieties- 16 oz. $7.99. reg. $11.59 ea oz. 89 reg. $1.29 ea. on more than 100 best-selling items

Justins Maple Almond Butter. selected varieties- 16 oz. $7.99. reg. $11.59 ea oz. 89 reg. $1.29 ea. on more than 100 best-selling items Sale prices good from 9/15/2011-10/12/2011 Rudi s Organic Bakery Organic Bread 22 oz. Crofters Organic Fruit Spreads 11 oz. Justins Maple Almond Butter 16 oz. Boulder Potato Chips 5 oz. $4.19 reg. $5.39

More information

Greta. pizzas with homemade marinara, feta and roasted vegetables.

Greta. pizzas with homemade marinara, feta and roasted vegetables. I have been cooking since a very young age. I recall watching Saturday cartoons one morning, and seeing a commercial for a deli style sandwich on a gourmet baguette. I remember thinking, I can do that!

More information

Prices effective June 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective June 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective June 1-30, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Waterhill Naturals Hicory Smoked

More information

ginger $2.99 lb $6.59 kg organic Product of Peru we're proud supporters of in the junction 2017 Saturday October 28, 2-6 pm

ginger $2.99 lb $6.59 kg organic Product of Peru we're proud supporters of in the junction 2017 Saturday October 28, 2-6 pm Oct 20 - nov 02, 2017 When it comes to fruits & veg, we produce! pomegranates Tiny, bursting with flavour, and deliciously sweet-tart, pomegranate seeds are one of our favourite things about autumn. Great

More information

Ironside Fitness Clean Eating Meal Plan

Ironside Fitness Clean Eating Meal Plan Ironside Fitness Clean Eating Meal Plan Portions will depend on your individual goals. Ideally, you will eat slowly and mindfully. Stop eating when you are full, your body is very smart and will tell you

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day

More information

7 Day High Calorie Weight Gain Meal Plan

7 Day High Calorie Weight Gain Meal Plan 7 Day High Calorie Weight Gain Meal Plan brought to you by weightgainpro.com Day 1-3096 Breakfast: 722 75g/2.65oz Granola 368 100g/3.5oz Greek Yogurt 120 Topping: 28g/1oz chopped Brazil Nuts, 1 handful

More information

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4 Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...

More information

Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION

Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION 1500 Calorie Meal Plans WEEK SEVEN Healthy, delicious recipes created for the Metabolic Code Diet Plan Shopping List 1 container MCD-approved

More information

$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand

$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand Sale prices good from 5/12/2011-6/15/2011 The BU Organic Kombucha (in the refrigerated section) Newman s Organics Cookie O s O.N.E. Coconut Water 11 oz. Amy s Kitchen Organic Chili selected varieties -

More information

Women's Hormone Balancing Diet

Women's Hormone Balancing Diet Women's Hormone Balancing Diet Women's Hormone Balancing Meal Plan by Melissa Holloway C.H.N. www.melissaholloway.com Mon Tue Wed Thu Fri Sat Sun Chocolate Cauliflower Shake Chocolate Cauliflower Shake

More information

Ironside Fitness Clean Eating Meal Plan

Ironside Fitness Clean Eating Meal Plan Ironside Fitness Clean Eating Meal Plan The plan, grocery list, preparation instructions and recipes can all be found in this document. Portions will depend on your individual goals. Ideally, you will

More information

Healthy Groceries Healthy Vitamins Healthy Answers

Healthy Groceries Healthy Vitamins Healthy Answers Since 1952 Healthy Groceries Healthy Vitamins Healthy Answers September 2018 HarvestHealthFoods.com FARM FRESH ORGANIC PRODUCE Rainbow Carrots Butternut Squash Celery Lacinato Kale Romaine Hearts Gala

More information

GRILLING. Summer. Kickoff. 10for 50 % May Features. Lemonaise. Tea. Marinades PRODUCTS GLUTEN-FREE. Organic. Assorted. Select

GRILLING. Summer. Kickoff. 10for 50 % May Features. Lemonaise. Tea. Marinades PRODUCTS GLUTEN-FREE. Organic. Assorted. Select May Features Prices good /28/1 /1/1 Prices may vary. Not all products available at all stores. Kickoff to Summer GRILLING 0 % SELECT OFF GLUTEN-FREE PRODUCTS May 1-17 See details on back. Lemonaise 2 99

More information

Deals good March 30 - April 12, 2016 MONTEREY BAY AQUARIUM BEST CHOICE & GOOD ALTERNATIVES. your local & organic grocery store 5/ $ 5

Deals good March 30 - April 12, 2016 MONTEREY BAY AQUARIUM BEST CHOICE & GOOD ALTERNATIVES. your local & organic grocery store 5/ $ 5 OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good March 30

More information

Prices may vary. Not all products available at all stores. Santa Cruz Capitola Half Moon Bay San Jose Felton Boulder Creek.

Prices may vary. Not all products available at all stores. Santa Cruz Capitola Half Moon Bay San Jose Felton Boulder Creek. February Features Prices good 2/2/1 2/29/1 Prices may vary. Not all products available at all stores. Santa Cruz Capitola Half Moon Bay San Jose Felton Boulder Creek Cold Weather COMFORTS MEAT department

More information

Organic mini red, yellow, or russet potatoes. sign up for sweet deals & more at thesweetpotato.ca

Organic mini red, yellow, or russet potatoes. sign up for  sweet deals & more at thesweetpotato.ca december 21-27, 2018 $1.49 lb $3.28 kg navel oranges Just a few more nights until Christmas! Soon there will be turkey, presents, laughter, pie, and huge ear-to-ear smiles all around. Even if you don't

More information

Abigail's Meal Plan. Created by That Clean Life

Abigail's Meal Plan. Created by That Clean Life Abigail's Meal Plan Created by That Clean Life Abigail's Meal Plan 5 days Mon Tue Wed Thu Fri Breakfast Zucchini Bread Overnight Oats Zucchini Bread Overnight Oats Zucchini Bread Overnight Oats Chocolate

More information

FALL MENU 2018 POWERHOUSE BAKERY

FALL MENU 2018 POWERHOUSE BAKERY menu October 25, 2018 POWERHOUSE BAKERY FALL MENU 2018 Savory Classics You can now find a wide variety of meals ready to Go any time you pop into our shop. What ever special diet you are following, we

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Prices effective February 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective February 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective February 1-28, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Fresh/Frozen Wild Caught Rockfish

More information

Dr. Junger s 5 day Gut Flush For the Bloated Center Body Type

Dr. Junger s 5 day Gut Flush For the Bloated Center Body Type Dr. Junger s 5 day Gut Flush For the Bloated Center Body Type Basic Structure Length: 5 days Meals : Liquid meal shake Lunch: Solid Meal Dinner: Liquid meal shake or soup Snacks: veggies, 1 cup of almonds,

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole Mon Tue Wed Thu Fri Sat Sun Peaches & Cream Overnight Peaches Oats & (Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Overnight

More information

MENU OPTIONS BREAKFAST

MENU OPTIONS BREAKFAST MENU OPTIONS BREAKFAST Apple and Oat Porridge 4 cups water 1 ½ cups oat bran (not oatmeal) 1 large apple peeled/cored and chopped into very small pieces 1/3 cup raisins ½ teaspoon ground caraway seeds

More information

Summertime Vegetarian Menu Plan

Summertime Vegetarian Menu Plan Summertime Vegetarian Menu Plan Week 1 Healthy Mexican Zucchini Boats Mexican Quinoa Garden Vegetable Pie Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce Corn, Avocado, and Black Bean Salad Vegetable

More information

My 30 Day Healthy Lifestyle Eating Plan

My 30 Day Healthy Lifestyle Eating Plan My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are

More information

Lifestyle Plan Week 8

Lifestyle Plan Week 8 Lifestyle Plan Week 8 Believe it or not, most people have no trouble getting enough whole grains into their diet. Clearly, all white breads should be replaced with whole grains, but don t go overboard:

More information

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks How it Works Choose a schedule to follow: 4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks Are you Breastfeeding? Eat 4 meals a day, plus 2 snacks from the 200-300 Calorie Snack list. Include any additional

More information

Feeling Good From the Inside Out

Feeling Good From the Inside Out Feeling Good From the Inside Out Since 1952 Healthy Groceries Healthy Vitamins Healthy Answers Gold Delicious Apples $1.39 LB Cucumbers $1.59 LB Grapefruit $1.79 LB Lemons $1.79 LB Limes $1.79 LB HarvestHealthFoods.com

More information

2/$4 2/$6 2/$ Dr. Bronner's Liquid Castile Soap 32 oz., selected varieties. Spring has sprung at the co-op! APR 4 - APR 17, 2018

2/$4 2/$6 2/$ Dr. Bronner's Liquid Castile Soap 32 oz., selected varieties. Spring has sprung at the co-op! APR 4 - APR 17, 2018 APR 4 - APR 17, 2018 Guayaki Organic Yerba Mate 15.5 oz., selected 2/$6 The Greek Gods Greek Yogurt 24 oz., selected 9.99 Dr. Bronner's Liquid Castile Soap 32 oz., selected 2/$6 Cascadian Farm Organic

More information

2 89 Late July ORGANIC. RESTAURANT STYLE CHIPS 11 oz. 2/ 5 Amy s ORGANIC REFRIED BEANS 15.4 oz. Hope ORGANIC HUMMUS. 8 oz

2 89 Late July ORGANIC. RESTAURANT STYLE CHIPS 11 oz. 2/ 5 Amy s ORGANIC REFRIED BEANS 15.4 oz. Hope ORGANIC HUMMUS. 8 oz MAY SALES 2018 42 FOREST AVE, GLEN COVE, NY 11542 516.676.7895 RISINGTIDEMARKET.COM 3 99 Harmless Harvest HARMLESS COCONUT WATER 2 89 Late July RESTAURANT STYLE CHIPS 11 oz 7 49 Siete GRAIN FREE TORTILLAS

More information

SUMMER SPECIALS NEW / % BC Owned and Operated to lb. .99 to % off.

SUMMER SPECIALS NEW / % BC Owned and Operated to lb. .99 to % off. SUMMER SPECIALS Prices Effective July 6 to July 12, 2017. 100% BC Owned and Operated 7.99 to 9.99 Choices Own Family Size Salads 9.99 Rossdown Fraser Valley Free Run Roasted Chickens Kettle Brand Family

More information

Healthy Food For Every Age

Healthy Food For Every Age SUMMER 2016 COOKBOOK Healthy Food For Every Age Power Scholars Academy TM THANK YOU TO OUR SPONSOR Healthy Eating for All Ages project, headed by The Granite YMCA and sponsored by Harvard Pilgrim Foundation,

More information

5 weeks 5 goals 5 solutions

5 weeks 5 goals 5 solutions week one WEEK ONE DINNERS Roasted Pepper and Tomato Soup MONDAY Chile de árbol and Lime Flank Steak TUESDAY WEDNESDAY Whole Chicken in the Crock Pot with Paprika Spice Rub Soft Tacos with Pickled Red Onions

More information

Important Note. Copyright 2017 Medmunch. All rights reserved. Med in 28

Important Note. Copyright 2017 Medmunch. All rights reserved. Med in 28 7 D A Y T A S T E R P L A N 2 Important Note The information in this book reflects the author s research, experiences and opinions and is not intended as medical advice. Before beginning any nutritional

More information

WPENS Snack Guidelines General Snack Suggestion

WPENS Snack Guidelines General Snack Suggestion WPENS Snack Guidelines General Snack Suggestion Raspberries Carrot pieces or mini carrots Fruit & Veggies Prepared Foods (see some recipes below) Store bought Options Apple slices Scones Veggie Chips Grapes

More information

Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup

Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup Meat Lovers Recipes Apple and Berry Nut Oatmeal 1 cup Water 1 tsp. Cinnamon 1 4 cup Old-Fashion Rolled Oats 2 Tbsp. Raisins (substitute dried Currants) 1 cup frozen Blueberries (substitutle fresh or Strawberries,

More information

7 DAY CLEAN EATING MEAL PLAN AND RECIPES

7 DAY CLEAN EATING MEAL PLAN AND RECIPES 7 DAY CLEAN EATING MEAL PLAN AND RECIPES www.eatnourishandthrive.com 1 The Clean Eating Meal Plan is designed to be family friendly meals for busy, budget-conscious families. There are certain staples

More information

20 % off 2/ $ 5 5/ $ 5. All Grinnell Heritage Farm Produce 20% off! off ALL. smoked in-house!

20 % off 2/ $ 5 5/ $ 5. All Grinnell Heritage Farm Produce 20% off! off ALL. smoked in-house! MONTEREY BAY AQUARIUM OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.

Breakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo. Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with

More information

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with

More information

HEALTHY EATER #1 RECIPES. Your Favorite Berries, Fruit & Nuts

HEALTHY EATER #1 RECIPES. Your Favorite Berries, Fruit & Nuts HEALTHY EATER #1 RECIPES Eggs & Toast 2 whole Eggs 1 slice Ezekiel 4:9 Sprouted Whole Grain Bread Lightly spray pan with Misto Olive Oil Sprayer. Cook eggs scrambled or sunny side up. Toast bread Your

More information

Orzo Pasta. Beef Ribs. Korean. Salad

Orzo Pasta. Beef Ribs. Korean. Salad Korean Beef Ribs Orzo Pasta Salad Parmesan Tilapia Slow Cooker Lasagna Monster Meatballs Mushroom Barley Soup Everyday Salad 2018 http://www.makedinnereasy.com Grocery List for the week of December 31,

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

1.69 lb lb lb ea. 10 for for ea ea. extra large sweet plump white or red seedless grapes

1.69 lb lb lb ea. 10 for for ea ea. extra large sweet plump white or red seedless grapes extra large sweet plump white or red seedless grapes HIGH IN ANTIOXIDANTS CHOBANI GREEK YOGURT 4.2-5.3 oz. 10 for 10.00 BUMBLE BEE SOLID WHITE TUNA 5 oz. 4 for 5.00 1.69 lb. TURKEY HILL ICE CREAM 48 fl.

More information

Lunch Menu. Summer 2017

Lunch Menu. Summer 2017 Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

recipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions

recipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions December 2015 roasted root vegetable with walnut pesto serves: 10; 1 cup portions nutrition - per serving (1 cup): calories: 130 total fat: 4 g saturated fat: 1 g cholesterol: 2 mg sodium: 275 mg total

More information

7 Day Detox. Meal Plan & Recipes. Copyright 2017 Holistically Living. All rights reserved.

7 Day Detox. Meal Plan & Recipes. Copyright 2017 Holistically Living. All rights reserved. 7 Day Detox Meal Plan & Recipes Meal Plan One (sample only) BREAKFAST LUNCH DINNER SNACKS & TREATS MON Tropical Greens Smoothie Spicy Garlic Prawn & Sautéed Swiss Chard Super Easy Soup -make extra for

More information

CLASSIC April 24, 2015

CLASSIC April 24, 2015 CLASSIC April 24, 2015 PREP GUIDE MEAL #1 2 piece of fresh ginger, grated to yield 1 Tablespoon 4 clementines, peeled, small dice Make orange ginger glaze up to 2 days ahead *see Meal #1 for recipe MEAL

More information

YOUR JULY 4TH CELEBRATION STARTS HERE! Fresh, Grade A. lb. Assorted Varieties KELLOGG S SPECIAL K CEREAL. Assorted Varieties

YOUR JULY 4TH CELEBRATION STARTS HERE! Fresh, Grade A. lb. Assorted Varieties KELLOGG S SPECIAL K CEREAL. Assorted Varieties Premium Beers Organic Produce Gourmet Deli Your Neighborhood Fresh Marketplace.. One Block From Central Park 00 West 0TH Street New York, NY Visit us on the web : www.centralmarketsnyc.com Corner of Central

More information

Day 1 Day 2 Day 3 Day 5 Day 5 Day 6

Day 1 Day 2 Day 3 Day 5 Day 5 Day 6 Day 1 Day 2 Day 3 Day 5 Day 5 Day 6 Breakfast Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Green Apple Cinnamon Smoothie Green Apple Cinnamon Smoothie Triple

More information

Using an air popper: Place desired amount of corn in popper and follow manufacturer s instructions. YOU DO NOT ADD OIL TO THE AIR POPPER!

Using an air popper: Place desired amount of corn in popper and follow manufacturer s instructions. YOU DO NOT ADD OIL TO THE AIR POPPER! Recipes Provided by: Sheryl Shenefelt, CN (www.aplacetobe.com) More recipes in Sheryl s books co-authored with David Brownstein, MD The Guide to Healthy Eating, The Guide to a Gluten-Free Diet and The

More information

Aussie Fitness Ltd Click Here for the Get Lean Vegetarian Guide

Aussie Fitness Ltd Click Here for the Get Lean Vegetarian Guide Click Here for the Get Lean Vegetarian Guide Get Lean Breakfast Greens Smoothie (Serves 1) For those following Month 1: Ingredients: ½ cup blueberries ½ medium banana 2 tablespoons oatmeal ½ cup almond

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner

Breakfast. Snack 1. Lunch. Snack 2. Dinner Mon Tue Peanut Butter Cup Overnight Kiwi Green Oats Smoothie Wed Thu Peanut Butter Cup Overnight Kiwi Green Oats Smoothie Fri Peanut Butter Cup Overnight Oats Breakfast Yogurt & Berries low FODMAP Yogurt

More information

February 2016 North American New Blueberry-Containing Products

February 2016 North American New Blueberry-Containing Products February 2016 North American New Blueberry-Containing Products Mondelez Global Haribo American Naturals Company Olly Public Benefit Blue Raspberry Sugar Free Gum Sweet & Sour Gummi Candy Blueberry & Lemon

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

Prices effective November 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective November 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective November 1-30, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Diestal Fresh Natural Turkeys Diestal Fresh Organic Turkeys

More information

Prices effective June 1-29, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective June 1-29, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective June 1-29, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Smart Chicken Maple Breakfast Sausage

More information

THE COOKING LIGHT 3 -DAY DETOX SAFELY DETOX YOUR DIET WITH THESE SIMPLE, DELICIOUS MEALS.

THE COOKING LIGHT 3 -DAY DETOX SAFELY DETOX YOUR DIET WITH THESE SIMPLE, DELICIOUS MEALS. THE COOKING LIGHT 3 -DAY DETOX SAFELY DETOX YOUR DIET WITH THESE SIMPLE, DELICIOUS MEALS. THE 5 PILLARS OF THE DETOX ELIMINATE ADDED SUGARS The average American consumes an estimated 9 2 teaspoons of added

More information

BULK COFFEE $ 74. lb. ORGANIC $ 95. $ 24 lb. lb. lb. ea. $ 48 ea. ea. lb. Equal Exchange Ashland Food Co-op House Blend SALE EFFECTIVE JANUARY 10 16

BULK COFFEE $ 74. lb. ORGANIC $ 95. $ 24 lb. lb. lb. ea. $ 48 ea. ea. lb. Equal Exchange Ashland Food Co-op House Blend SALE EFFECTIVE JANUARY 10 16 BULK SALE EFFECTIVE JANUARY 0 6 COFFEE Equal Exchange Ashland Food Co-op House Blend A 99 Meyer Lemons Large Hass Avocados / 5 & Mexico Blood Oranges 98 Cherry Tomatoes on the vine Mexico oz. 3 86 ea.

More information

FRIDGE & PANTRY STOCK

FRIDGE & PANTRY STOCK The Clean Eating Meal Plan is designed for busy, budget-conscious families. There are certain staples that if you simply keep them on hand, will make eating well very easy and more affordable! I list these

More information

SPRING 2018 CATERING MENU

SPRING 2018 CATERING MENU SPRING 2018 CATERING MENU by thrive farmers COLD DRINKS COFFEE ON TAP SINGLE 13 SERVINGS 26 SERVINGS TEA ON TAP SINGLE 8 SERVINGS 16 SERVINGS Cold Brew ICED 3.75 30.00 60.00 ON TAP SPECIALTIES SINGLE 13

More information