8 99 each 3 99 $ Goodness. All Natural Roasted Chicken Antibiotic Free No Added Hormones Grain Fed. We are Committed to

Size: px

Start display at page:

Download "8 99 each 3 99 $ Goodness. All Natural Roasted Chicken Antibiotic Free No Added Hormones Grain Fed. We are Committed to"

Ellen Flynn
5 years ago
Views:

We are Committed to Goodness All Natural Roasted Chicken

natural foods and products for people who care about what they

our customers, we respect their chocices and we share their

Happy Planet Soups Assorted Varieties Ruby Red Grapefruit Liberte

1 We are Committed to Goodness All Natural Roasted Chicken Antibiotic Free No Added Hormones Grain Fed Save each Reg each For more than 13 years we have been providing Healthy, natural foods and products for people who care about what they eat. We are passionate about every neigbourhood we serve; we know our customers, we respect their chocices and we share their values. Happy Planet Soups Assorted Varieties Ruby Red Grapefruit Liberte Greek Yogurt 4pk 4/ ml Save 2.70 Save 1.78 on 2 each Store Hours: 8am - 9pm Seven Days a Week Your neighbourhood store since February 27 through March 26, 2015 FOR PCP_021315_P01

Superfoods for Optimal Health and Fitness The following nutrient-dense foods contain health promoting properties that have been shown to enhance

Brazil Nuts 3 29 These nuts are high in selenium, a trace mineral essential to immune and thyroid function.

Shredded Coconut Let s Do 250g Coconuts are a healthy saturated fat high in lauric, capric, and caprylic acids, which have antiviral and antifungal

Organika Spirulina 1 300g Navitas Citrus Chia Power Snack Flaxseeds and chia seeds are high in omega 3s (ALA), which provides antiviral, antifungal,

59kg While Supplies Last Turmeric is one of the most powerful antioxidant-rich spices used to help with pain, inflammation, brain health, digestion,

Because Turmeric supports a healthy inflammatory function and pain response it can be very beneficial for exercise performance and muscle recovery.

Cacao has many benefits including brain health, mood enhancement, supports heart health, boosts weight loss, and can improve energy.

Because it is high in magnesium, it has also been shown to build muscle and aid in muscle recovery.

Prana Raw Almonds 250g This popular nut is high in calcium needed to build strong bones, improve muscle function, & absorb magnesium.

2 Superfoods for Optimal Health and Fitness The following nutrient-dense foods contain health promoting properties that have been shown to enhance fitness and energy levels. These foods may also help with muscle recovery and performance. Brazil Nuts 3 29 These nuts are high in selenium, a trace mineral essential to immune and thyroid function. Brazil nuts are also high in magnesium which helps with the functioning of muscles, the production of protein, and absorption of energy from food. Shredded Coconut Let s Do 250g Coconuts are a healthy saturated fat high in lauric, capric, and caprylic acids, which have antiviral and antifungal properties and contribute to healthy digestion. Coconuts also contain medium chain fatty acids that can aid in a healthy metabolism. Organika Spirulina 1 300g Navitas Citrus Chia Power Snack Flaxseeds and chia seeds are high in omega 3s (ALA), which provides antiviral, antifungal, antibacterial, and anticancer properties. Hemp seeds are also high in omega 3s (LA & GLA), along with being high in protein. Turmeric lb/17.59kg While Supplies Last Turmeric is one of the most powerful antioxidant-rich spices used to help with pain, inflammation, brain health, digestion, and immune function. Because Turmeric supports a healthy inflammatory function and pain response it can be very beneficial for exercise performance and muscle recovery. Vega Maca 2 90g Navitas Cacao Goji Cacao is the raw unprocessed form of chocolate and is high in magnesium, manganese, zinc, and iron. Cacao has many benefits including brain health, mood enhancement, supports heart health, boosts weight loss, and can improve energy. It can also enhance relaxation and promote a better night s sleep. Because it is high in magnesium, it has also been shown to build muscle and aid in muscle recovery. Did you know that cacao also contains more antioxidants than red wine, green tea, and blueberries? Prana Raw Almonds 250g This popular nut is high in calcium needed to build strong bones, improve muscle function, & absorb magnesium. Made in Nature Black Mission Figs This fresh water algae helps to build the immune system, detoxify the body and improve digestion. Spirulina and chorella are also high in protein making it a great source for vegans or protein needs in general. This plant powder can boost energy levels and even enhance athletic performance. Maca has also been shown to decrease levels of stress-inducing hormones, cortisol and adrenaline. Good food. Good for you. Good for the Earth. This dried fruit is high in the calming mineral magnesium which helps relax the mind and body. Figs are also high in fiber helping to promote healthy digestion. PCP_021315_P02

3 & Fresh Produce Navel Oranges Easy to peel and ready to eat source of Vitamin C 4lb Bag Strawberries Great for smoothies or dipped in dark chocolate for a fun treat lb Pkg Lemons Use its juice, rind, or zest in many foods or drinks lb Bag Bunch Red Beets The new energy food 2 79 Bunch Raw Almonds While Supplies Last Gala Apples Product of Canada Low fat, high fibre heart healthy snack lb/3.95kg Earthbound Farm Spring Mix & Baby Spinach Prewashed blends of greens for an anytime simple salad 5oz Flame and Thompson Raisins 99 Popcorn Green Kale 2 49 Bunch Bunch Broccoli Enjoy steamed or eat raw with your favourite dressing 2 59 lb/5.70kg Buy Bulk & Save Try it before you buy it PCP_021315_P03

Jo Neufeld Store Manager of Planet Market in Victoria Jo s Lifestyle My clean eating habits

I ve been with Planet for almost three years now, and I love to cook using fresh and organic

I always read the labels of the foods I buy, and I stay away from HFCS, artificial colouring

I love our Deli because of the variety of healthy meals and salads available.

You get to choose a healthier quick meal option with 1 main meal plus 2 sides for under 10.

Hydrate naturally by drinking water or coconut water before, during or after every meal,

You are what you eat so always read the label and know where your food is from. 3.

or invite friends over for dinner. It ll create happiness. 4.

This makes healthy eating affordable. 5.

4 Jo Neufeld Store Manager of Planet Market in Victoria Jo s Lifestyle My clean eating habits and healthy lifestyle began when I started working at Planet. I ve been with Planet for almost three years now, and I love to cook using fresh and organic ingredients (and local if and when available). I always read the labels of the foods I buy, and I stay away from HFCS, artificial colouring and flavouring. I always look for the USDA, Pro Cert and Non-GMO logo on the packaging. I love our Deli because of the variety of healthy meals and salads available. Our Deli Meal Deal is a genius and amazing product. You get to choose a healthier quick meal option with 1 main meal plus 2 sides for under with over 30 dishes to choose from available daily. 1. Hydrate naturally by drinking water or coconut water before, during or after every meal, working out, going to bed and waking up. 2. You are what you eat so always read the label and know where your food is from. 3. If you love cooking and baking, share the calories by giving some of your goodies to others or invite friends over for dinner. It ll create happiness. 4. Choose the ingredients that are in season when planning your meals. This makes healthy eating affordable. 5. Declutter your pantry and refrigerator as much as possible and as often as you can. 6. Do not underestimate the benefits of juicing. Here are some of my favourite items from our Kitchen: TOFU SESAME SNACKS TURKEY PANINI ARAME & EDAMAME SALAD TRADITIONAL HUMMUS 1 79 each g RAW TO THE KALE SALAD Vegan COSMIC COOKIE 8PK FRENCH BUTTER CROISSANTS MADELINES RAISIN BRAN MUFFINS Each 2 2 for Healthy Happy Humans 2 4 for PCP_021315_P04

IMAGINE LOW SODIUM BEEF BROTH 1L EDEN WHOLE PEELED CANNED TOMATOES 3 49

CUISINE SOLEIL ALL PURPOSE FLOUR 9 99 1kg THYME 20g Clamshell Italian

- 1/2 cup chopped carrot - 1 tablespoon minced garlic - 1/4 cup

salt, divided - 1/2 teaspoon black pepper - 1 cup dry red wine - 3 3/4

broth - 1/2 cup water - 2 teaspoons chopped fresh oregano - 2 teaspoons

- 3/4 cup sliced carrot - 2 tablespoons chopped fresh basil - 1

Heat a pot over medium-high heat. Add 1 teaspoon oil to pot.

Add garlic; sauté for 45 seconds, stirring constantly. Remove from pot. 2.

Sprinkle beef with 1/2 teaspoon salt and pepper; dredge in flour.

Cook until reduced to 1/3 cup. Return meat and the onion mixture to pot.

Cover, reduce heat, and simmer for 45 minutes, stirring occasionally.

Simmer, uncovered, for 1 hour or until meat is very tender, stirring

5 IMAGINE LOW SODIUM BEEF BROTH 1L EDEN WHOLE PEELED CANNED TOMATOES ml OREGANO 20g Clamshell SPECTRUM EXTRA VIRGIN OLIVE OIL ml CUISINE SOLEIL ALL PURPOSE FLOUR kg THYME 20g Clamshell Italian Beef Stew Ingredients - 7 teaspoons olive oil - 1 1/2 cups chopped onion - 1/2 cup chopped carrot - 1 tablespoon minced garlic - 1/4 cup all-purpose flour - 2 pounds boneless chuck roast, cut - 3/4 teaspoon salt, divided - 1/2 teaspoon black pepper - 1 cup dry red wine - 3 3/4 cups seeded peeled plum tomato - 1 1/2 cups fat-free, lower-sodium beef broth - 1/2 cup water - 2 teaspoons chopped fresh oregano - 2 teaspoons chopped fresh thyme - 1 bay leaf - 8 ounces cremini mushrooms, quartered - 3/4 cup sliced carrot - 2 tablespoons chopped fresh basil - 1 tablespoon chopped parsley Preparation 1. Heat a pot over medium-high heat. Add 1 teaspoon oil to pot. Add onion and carrot; sauté 8 minutes, stirring occasionally. Add garlic; sauté for 45 seconds, stirring constantly. Remove from pot. 2. Add 1 tablespoon oil to pot. Place 1/4 cup flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt and pepper; dredge in flour. Add half of beefto pot; sauté 6 minutes, browning on all sides. Remove from pot. Repeat procedure. 3. Add wine to pot, and bring to a boil, scraping pot. Cook until reduced to 1/3 cup. Return meat and the onion mixture to pot. Add tomato and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Uncover, and stir in sliced carrot. Simmer, uncovered, for 1 hour or until meat is very tender, stirring occasionally. Discard bay leaf. Stir in remaining 1/4 teaspoon salt, basil, and parsley. BASIL 20g Clamshell ITALIAN PARSLEY 20 % OFF 2 99 Bunch WHOLE CARROTS Eat raw or add to soup for flavour lb Bag While Supplies Last Healthy Happy Humans BEEF CHUCK FOR STEW Antibiotic Free No Added Hormones PCP_021315_P05

Healthy foods and products that support local artisans, farmers

Plus items to buy often that make theshopping trip convenient.

Iced Tea, 473ml 2 for 3 Mary s Gone Crackers Earth Balance

for Elevate Me Oatmeal 184g Blue Monkey Coconut Water 312g

want to inspire you to discover new and delightful products;

and capture your imagination with innovative and more

Whistler Springs Spring Water, 1L Nature s Path Cereal Amy s

6 Healthy foods and products that support local artisans, farmers and businesses. Plus items to buy often that make theshopping trip convenient. Pacific Foods Soup, 1L 2 6 for Yogi Tea, 16 Bags Steaz Lemon Iced Tea, 473ml 2 for 3 Mary s Gone Crackers Earth Balance Creamy Peanut Butter Gluten-Free 500g Kind Granola Clusters 2 7 for Elevate Me Oatmeal 184g Blue Monkey Coconut Water 312g Kettle Bakes 66g Sea Snax Seaweed Snacks 15g 520ml g We want to inspire you to discover new and delightful products; provide you with healthy choices you won t find anywhere else and capture your imagination with innovative and more convenient ways to shop. Whistler Springs Spring Water, 1L Nature s Path Cereal Amy s Chili, 398ml 2 3 for Simply Oregano 300g Taste of Nature Bars, 40g 2 6 for Silk Almond Milk Non-GMO 21g 2 3 for 946ml There s No Other Store Like Us in the Neighborhood PCP_021315_P06

A neighbourhood market with a focus on local, natural,

Non-Dairy Frozen Dessert, 6 99 500ml Alexia Sweet

89L Coconut Milk Dessert Sandwiches 6 99 544ml Glutino

Omega-3 4 49 296ml Earth Balance Non-Dairy Spreads,

Pies Vegetarian 4 29 213g Daiya Cheese Slices Vegan Soy

473ml 5 69 284g Bremner s Frozen Fruits - 300g Daiya

Glutenfreeda Burritos & Rolls Gluten-free 113g A good

Kitchen Black Bean Enchiladas Vegetarian Happy Planet

Vegan 255g Tofurky Vegetarian Sausage Vegetarian 369g

7 A neighbourhood market with a focus on local, natural, organic and healthy products and a great selection of everyday items. Coconut Milk Yogurt Vegan Gluten-Free Non-GMO g Non-Dairy Frozen Dessert, ml Alexia Sweet Potato Puffs & Fries 425g Silk True Almond Beverage 1.89L Coconut Milk Dessert Sandwiches ml Glutino Genius Bread Gluten Free Mamma Chia Vitality Drink High Omega ml Earth Balance Non-Dairy Spreads, excludes Coconut g Amy s Kitchen Frozen Pot Pies Vegetarian g Daiya Cheese Slices Vegan Soy Free Gluten-Free g Coconut Milk Creamer ml g Bremner s Frozen Fruits - 300g Daiya Cream Cheese Spread Vegan Soy Free Gluten-Free Glutenfreeda Burritos & Rolls Gluten-free 113g A good selection of frozen, dairy and healthy foods families need the most. We always strive to educate and inspire our customers to make healthier choices. Coconut Milk Novelty Bars 272ml Caboo Tissue 90ct Amy s Kitchen Black Bean Enchiladas Vegetarian Happy Planet Smoothies ml Gardein Frozen Entrees Vegetarian Vegan 255g Tofurky Vegetarian Sausage Vegetarian 369g Caboo Bathroom Tissue 300ct 392g Nature s Path Waffles 210g 2 4 for Seventh Generation Auto Dish Powder Free & Clear 2 for 7 Eco-Max Cleaners 2 9 for 1.28kg We know that local means fresher 710ml POM_021315_P07

100% SATISFACTION GUARANTEE: We want to make sure you re happy with every purchase you make.

VEGA ONE NUTRITIONAL SHAKE TUBS Multi-nutrient formula from plants 5 827-876g PRAIRIE NATURALS RECLEANSE KIT 7 day herbal

and immunity PURICA MENOPAUSE RELIEF Natural hormone balancing formula PROGRESSIVE HCP70 PROBIOTIC High potency formula for

FLORA CIRCUVEIN Estrogen supporting herbal blend to promote healthy hormonal balance 19 49 NAVITAS POWER SNACK Variety of

Cultivated from fresh water algae to help support energy and immunity 1 90ct 300g Vitamin C and plant antioxidants for

Here at Planet Market, we are committed to NATURAL HEALTH INNOVITE DDS ACIDOPHILUS Pro-biotic for good digestion NATURAL

MINERAL Chewable gummies that support kids overall health PRAIRIE NATURALS VITAMIN D 1,000IU Supports healthy bones and

CHERRY Shortens the duration and severity of cold and cough GIOVANNI TEA TREE TRIPLE THREAT SHAMPOO & CONDITIONER Increases

antioxidant properties 1 6 99 2 99 20ct Wednesday is Senior Day SENIORS GET 10% off* *Excludes Sale Items CONNECT WITH US

8 100% SATISFACTION GUARANTEE: We want to make sure you re happy with every purchase you make. If you are not 100% satisfied, bring it back for a full refund. VEGA ONE NUTRITIONAL SHAKE TUBS Multi-nutrient formula from plants g PRAIRIE NATURALS RECLEANSE KIT 7 day herbal cleanse that supports natural detoxification and elimination RENEW LIFE ULTIMATE FLORA Once daily probiotic for digestion and immunity PURICA MENOPAUSE RELIEF Natural hormone balancing formula PROGRESSIVE HCP70 PROBIOTIC High potency formula for total digestive health and immunity each ct ct SISU MENOEASE WOMENSENSE BIOSIL ORGANIKA GOUTRIN FLORA CIRCUVEIN Estrogen supporting herbal blend to promote healthy hormonal balance NAVITAS POWER SNACK Variety of superfoods rich in antioxidants Collagen rejuvenating formula for hair, skin and nails 3 ORGANIKA SPIRULINA POWDER Cultivated from fresh water algae to help support energy and immunity 1 90ct 300g Vitamin C and plant antioxidants for healthy uric acid levels Supports veins and blood vessel function associated with varicosity and hemorrhoids ct Here at Planet Market, we are committed to NATURAL HEALTH INNOVITE DDS ACIDOPHILUS Pro-biotic for good digestion NATURAL FACTORS STRESS RELAX MENTAL CALMNESS An amino acid for mental calmness and relaxation HERO YUMMI BEARS MULTIVITAMIN & MINERAL Chewable gummies that support kids overall health PRAIRIE NATURALS VITAMIN D 1,000IU Supports healthy bones and immunity MEGAFOOD WOMEN S ONE DAILY w Multi-nutrient formula from plants 5 NOW 10 % OFF ct NATURE S WAY UMCKA CHERRY Shortens the duration and severity of cold and cough GIOVANNI TEA TREE TRIPLE THREAT SHAMPOO & CONDITIONER Increases scalp circulation and alleviates dry and flaky scalp KISS MY FACE OLIVE BAR SOAPS Pure and nourishing cleansing with natural antioxidant properties ct Wednesday is Senior Day SENIORS GET 10% off* *Excludes Sale Items CONNECT WITH US ONLINE Good food. Good for you. Good for the Earth. 90ct 250ml 500ct 230g PORT CREDIT (MISSISSAUGA) 170 Lakeshore Road E Store Hours: 8 am - 9 pm Seven Days a Week Not all sale items are available in every store. PCP_021315_P08

3 99 $ Where Available. Goodness. All Natural Rotisserie Chicken Antibiotic Free No Added Hormones Certified Organic Feed $ We are Committed to

3 99 $ Where Available. Goodness. All Natural Rotisserie Chicken Antibiotic Free No Added Hormones Certified Organic Feed $ We are Committed to We are Committed to Goodness All Natural Rotisserie Chicken Antibiotic Free No Added Hormones Certified Feed 1 Where Available Save 4.00 each Reg. 19.99 each For more than 13 years we have been providing