Unlimited Energy: The Key Is Consistency!

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Ethelbert Webster
5 years ago
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1 Unlimited Energy: The Key Is Consistency! It takes 120 days to make a change in your blood cells. We expect YOU to be consistent in the following areas as part of our program: B=ExAxRxN Your Body = Your Exercise x Your Attitude x Your Rest x Your Nutrition If you neglect any ONE area, you get a ZERO Exercise We expect 30 minutes per day, 6 days a week. You may break it up for example, three 10-minute walks. We will make specific recommendations about the type and intensity of exercise that is best for you. Attitude Focus on making healthy choices in every area of your life. Develop a healthy relationship with food, work, rest and exercise. Let go of self-defeating behaviors. We will be working with you to identify your key blocks in attitude. Rest Strive for a total of 10 hours rest every day. For example, 10 minus the number of hours you slept last night = the number of total hours of R and R you need today. This may include meditation, naps, hot baths, etc. We will be working with you to assess your level of adrenal health. Nutrition Strive for 5 mini-meals per day. Do not go more than 5 hours without eating. Drink half your body weight in ounces of water every day. Choose organic food whenever possible. If you are at your ideal weight and extremely healthy, you may follow the 80/20 rule 80 percent of the time you must follow our plan, 20 percent of the time you may make other choices. If you need to lose weight or are not in an ideal state of health, follow at least 90/10 only go off the eating plan 10 percent of the time. Do not eat processed foods, fast food or diet sodas. Avoid gluten if you have weight problems, digestive disorders or adrenal burnout. We will be working with you to identify individual food sensitivities, metabolic type and ideal carbohydrate intake. To make an appointment with Catherine Carrigan: Call catherine@unlimitedenergynow.com Visit: and

2 What Is Healing With Juices? By Catherine Carrigan, I am a big fan of juicing let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get to enjoy: - Increased energy - Gorgeous skin - The many benefits of live enzymes - Better digestion - Detoxification - Lowered cholesterol - Reduced inflammation - Weight loss If you decide to juice, definitely make your own do not bother buying bottled or God forbid canned juices. Your cells will be so happy to receive food with the highest amount of life energy available! There are many fancy juicers on the market. I personally started with a Jack Lalanne Juicer. I had probably at least three Jack Lalanne juicers, replacing each one as it eventually wore out. The advantage of that one is it s inexpensive and from an old-time fitness expert, the guy who swam the English channel tugging a barge behind him. Today I have a Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor. It was given to me as a gift, and the advantage over the Jack Lalanne is that it comes with its own pitcher, as I make lots of juice at one time. Many people complain they don t have time to juice you do! When clients complain about not having time to do the job, I simply take them up to my kitchen and whip up a delicious glass of juice in about 2 minutes. If you are new to juicing, I recommend you start with what I refer to as a beginner juice carrots, celery and apple, or celery, cucumber and apple or orange, ginger, lemon and carrot. Another great juice that just about everyone enjoys is fresh organic lemonade. Buy a bag of organic lemons at your local health food store. Wash them and cut off the ends, but be sure to leave on the peels the pectin in the peels is great for your liver. Run the lemons through your juice and save the juice in a large jar. When you are ready for fresh lemonade, take 1-2 ounces of lemon juice, add the natural sweetener stevia to taste and fill the rest of your glass with filtered or sparkling water. Voila! The best lemonade you have ever tasted. There are many recipes and many books about juicing, but in my book, the general thought is simple. Half your glass should taste good. The other half should be good for you. So, for example, half your glass could be fresh organic apple or pear or pineapple juice. The fruit juice will cover up the taste of the sharper vegetables like spinach or kale. My favorite juice is spinach and apple along with parsley and Swiss chard I raise myself in my garden. I simply juice an entire box of organic spinach that I buy at the grocery, then go

3 out to my garden and cut an equivalent amount of Swiss chard and parsley, juice that and follow up by juicing apples on top. I always feel great when I juice, and those of you who are following our Unlimited Energy eating plans will note that when you juice for breakfast, you only need to add a protein and a healthy fat your juice supplies your vegetables and healthy carbohydrates. One of my favorite breakfasts is organic turkey sausages and a glass of fresh celery, parsley and apple juice. When I eat this for breakfast, I am not hungry for a very long time and I have tons of energy! I heard about juicing for many years, but what convinced me to start was meeting a neighbor while out on my walk one day. He was in his mid-90s at the time, had rosy cheeks and a big smile on his face. I struck up a conversation and asked him his health secrets. Juicing, he said. What do you juice? I asked. Whatever is in the refrigerator, he replied. I have seen for myself what happens at the level of your cells when you start juicing. A simple way to examine your health is to prick your finger and put a drop of your blood on a slide and look at it under a microscope. You can see the health of your cells and what is happening inside your blood. In my view, you can only look as good on the outside as your cells are truly healthy on the inside. I had live blood cell analysis done for years, but when I started juicing, the lady who examined my blood told me, You have the healthiest blood of anyone I have ever seen! Juicing can help you lose weight because when you start to juice your body will finally be getting the nutrients it craves at the cellular level. Many of your common food cravings can be healed when you start to give your body the real nutrition it needs. You will feel deeply satisfied and less hungry because you are giving yourself highly nutritious food. Although everyone should definitely include five to seven servings of fruits and vegetables in their diet, I recommend you juice also because you can simply consume more nutrients this way. Some common ailments and fruit and vegetable juices found helpful can be found below: Acidity Grapes, orange, carrot and spinach. Acne Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach. Allergies Apricot, grapes, carrot, beet and spinach. Arteriosclerosis

4 Grapefruit, pineapple, lemon, celery, lettuce and spinach. Anemia Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach. Arthritis Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carroty, lettuce and spinach. Asthma Apricot, lemon, pineapple, peach, carrot, radish and celery. Bronchitis Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach. Bladder ailments Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress. Cancer Kale, spinach, celery, apple, beets, lemon. Colds Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach. Constipation Apple, pear, grapes, lemon, carrot, beet, spinach and watercress. Colitis Apple, apricot, peach, pear, pineapple, papaya, carrot, beet, cucumber and spinach. Diabetes Citrus fruits, berries, carrot, celery, lettuce and spinach. Diarrhea Papaya, lemon, pineapple, carrot, ginger, cranberries, spinach, beet greens and celery. Eczema

5 Red grapes, carrot, apples, spinach, cucumber, cranberry, asparagus, watermelon and beet. Epilepsy Red grapes, figs, carrot, celery, cabbage, beets, watercress and spinach. Eye disorders Apricot, tomato, carrot, celery, parsley and spinach. Gout Red sour cherries, pineapple, tomato, turmeric, cucumber, beet, carrot, celery and spinach. Halitosis Apple, grapefruit, lemon, pineapple, tomato, carrot, broccoli, celery and spinach. Headache Grapes, lemon, carrot, lettuce, ginger and spinach. Heart disease Red grapes, lemon, cucumber, celery, kale, carrot, beet and spinach. High blood pressure Grapes, orange, cucumber, celery, carrot and beet. Influenza Apricot, orange, lemon, grapefruit, pineapple, ginger, garlic, carrot, onion and spinach. Insomnia Apple, grapes, pears, Swiss chard, lemon, lettuce, carrot and celery. Jaundice Lemon, grapes, pear, carrot, spinach, beet and cucumber.

6 Kidney disorders Apple, orange, lemon, cucumber, carrot, celery, cranberries, watercress, parsley and beet. Liver ailments Lemon, papaya, grapes, carrot, tomato, beet and cucumber. Menstrual disorders Grapes, prunes, cherry, spinach, lettuce turnips and beet. Menopausal symptoms Fruits and vegetables in season. Neuritis Orange, pineapple, apple, carrot and beet. Obesity Lemon, grapefruit, orange, cherry, p[pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot. Piles Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress. Prostrate troubles All fruit juices in season, carrot, asparagus, lettuce and spinach. Psoriasis Grapes, carrots, celery, beet and cucumber. Rheumatism Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach. Sinus trouble

7 Apricot, lemon, tomato, carrot, onion and radish. Skin problems Celery, cucumber, watermelon, spinach, kale, parsley. Sore throat Apricot, grapes, lemon, pineapple, prune, tomato, carrot and celery. Stomach ulcers Apricot, grapes, pineapple, cabbage and carrot. Tonsillitis Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish. Varicose veins Grapes, orange, tomato, beetroot, carrot and watercress.

FASTING FOR HEALTH AND WELLBEING

Juicing 101 FASTING FOR HEALTH AND WELLBEING Understand Juicing It s important to first understand the purpose behind Juicing & Juice Fasting. The reason is simple. Vegetables & Fruits have the highest