WINTER MENU

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William Waters
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menu October 25, 2018 POWERHOUSE BAKERY WINTER MENU

variety of meals Ready to Go any time you pop into our

the snacks in between! Healthy, you bet.

Just ask for a hunk of our famous Vegan Focaccia as a

1 menu October 25, 2018 POWERHOUSE BAKERY WINTER MENU Savory Classics You can now find a wide variety of meals Ready to Go any time you pop into our shop. What ever special diet you are following, we have you covered! We have options for breakfast, lunch, dinner and all the snacks in between! Healthy, you bet. And always gluten free! Just ask for a hunk of our famous Vegan Focaccia as a side to any of our vegan entrees! Vegan/Vegetarian Entrees are $6.99 $9.99 Beet & Lentil Burger Meaty with an Earthy flair! We start Powerhouse Fall Menu

2 with fresh beets and organic lentils then add interest and intrigue with citrus & fresh mint. Topped with bold flavors of our sweet potato fries & Suzette dressed Kale plus our famous Spicy Dipping Sauce. Full of flavor! Stuffed Pepper with Roasted Roots (red or yellow pepper stuffed with wild rice simmered in our home-made Sofrito, peppers, onions, fresh thyme, sage & soft garlic notes. Then we sprinkle in garbanzos for extra protein. The side includes a variety of roasted roots including Brussels, potatoes, carrots and/or beets seasoned with our Fennel Fling Spice & Himalayan sea salt. Apple Berry Crisp blend of fresh apples, strawberries, blueberries & blackberries lightly sweetened with organic coconut sugar, citrus notes and a touch of extra virgin coconut oil all nestled in gluten free oats makes this a super yum, Powerhouse all time favorite. Donuts Yes we did say VEGAN donuts. So good you won t believe it. Made with organic coconut flour, organic cacao, extra virgin coconut oil. Available single or by the 1/2 dozen. $2.99 $15.99 Granola & Almond Milk or Yogurt Choose from our Brazilian Granola, loaded with maple sweetened oats, wild blueberries and selenium rich Brazil nuts or our Goin Nuts granola, chalk full of organic nuts and dried cherries. Choose from dairy free milk & yogurts including almond, cashew and rice. $4.95-$5.95 Vegetarian Chilis Weeks 1 & 3 The Cuban is a flavor explosion and very authentic: black beans are spiked with toasted almonds, raisins, a touch of cloves and dark chocolate. Weeks 2 & 4: The Veggie Chili is everything from the garden except the rake! and dirt. All our meals are made with our exclusive spice blends, sauces, dressings and marinades! We make everything from scratch so we know what s in your food! Soups (Split Pea, Lentil-Curry, Butternut, Tomato Florentine) We rotate through these yummy soups each week of the month so plan to come in and get your favorite! Cali-Crust: Classic Veggie Home of San Antonio s original Cali-Crust, you can choose your crust in the nude or all dressed up! Veggies galore and cheese/dairy free option. We love to WOW you with every bite! SUZANNE PARKER, FOUNDER & CEO Powerhouse Fall Menu

3 Paleo Friendly $9.90-$12.90 Loaded Lasagna Layers of roasted zucchini, summer squash & mushrooms, our homemade Sofrito and the leanest ground beef then topped with 3 kinds of cheese including our special P-H-B cheese. This one is low carb without skimping a bit on satisfying flavor. Street Taco (Pork/Beef) Flavors of Texas all nestled into super lean beef or slow roasted pork, black beans and grilled peppers along with fresh cilantro and lime wedge. Gluten free corn tortillas served on the side. Chicken Enchilada Lean & juicy chicken breast shredded and drenched in our own green enchilada sauce with layers of corn tortillas, Jack cheese, peppers, onions and our secret recipe P-H-B cheese. Served alongside dressed up charro beans & salsa. Eggs & Greens Frittata Who says eggs are just for breakfast? This hearty & protein rich meal is loaded with egg whites, a bit of cheese & plenty of veggies; then paired with either corn bread or roasted red potatoes. Quinoa, Kale & Chicken Salad For our perfectly seasoned organic red quinoa, we start with the Powerhouse Quinoa spice, then add Ginger Lime dressing and a few other toss-ins to make it irresistible. Then we add dressed kale and rosemary marinated chicken breast to make this a favorite of our athletes looking for lean & mean nutrition. The Real Deal As close to mom s spaghetti as you can get and still call it healthy! We start with gluten free high protein pasta then take our time making the homemade sauce using lean ground turkey. Our slow cooked fresh tomatoes, herbs & spices make this a true comfort food. Turkey Chili When its time for a meal that has all you need in the palm of your hand, this chili is the perfect choice. Lots of lean turkey meat, beans and veggies in a savory tomato base with Powerhouse Fall Menu

4 plenty of fresh south of the border flavors. Add in the 2 cornbread muffins or take it a la carte Chicken Joe People always want to know who s Joe? Well Suzanne s old family recipe did not come with that answer but this wonderful mix of Pepporchini peppers, organic chicken thighs, new potatoes, carrots and onion make this stew bursting with flavor and goodness. Cali-Crust Fully dressed & ready for any occasion! All decked out in our home-made pesto, the Pesto Poultry Fan & Meat Lover s Supreme load on veggies and meat for an incredible meal thats a healthy & hearty meal good enough to share. Breakfast-yum French Toast/Pancakes/Donuts Just because Powerhouse is a dedicated gluten free kitchen doesn t mean we will skimp on breakfast! We use our day-old bread to whip up amazing french toast. Plus we found a wonderful way to make pancakes using the newest Casava flour that make them so soft and fluffy, you might accidentally call them Flap-Jacks! And then there are donuts. ahhhh. Paleo or Vegan. You gotta try these decedent treats. You will be hard pressed to find a donut that tastes as good as Jeni s creation! Keto Friendly We pull out all the carbs from starches and keep just the nutrient rich veggies behind, keeping overall carbs at 12g or below. Then we push the protein level up to 35g, throw some extra mighty seeds in to build up the fats and you have your meal covered. Pulled Pork & Sriracha Cabbage 10g carbs Turkey Burger & Greens 10g carbs Spaghetti Squash & Turkey Meatballs 12 g carbs Rosemary Chicken & Sesame Green Beans 12g carbs per serving Cali-Crust Meat Lovers 10g carbs/serving Powerhouse Fall Menu

5 Sweet Treats.You Can Feel Good About! Our beloved Muffins We try to stay with a few flavors every season but ohh its hard to pick! So here is the Fall favorites for now Dairy Free & Nut Free: Cocoa-Mint (dense & chocolaty tastes a bit like a Thin Mint!) Apple Awesome (chunks of fresh apples, warm spices) With Nuts & Greek Yogurt: Nutty Monkey (warm spices, walnuts & fresh banana) Ginger s Stud Muffin (studded with the works: fresh ginger, dark chocolate, walnuts & honey) Vegan (no nuts, dairy or eggs) Pumpkin Cardamom (moist and busting with fall flavors!) Cookies! Dairy Free & Nut Free: The Vegan Chocolate Chip (Classically soft, chewy and dunk-able) & The Coco-Crinkle (for the coconut lovers out there, this is your cookie! Flavored with coconut emulsion & wild blueberries its soft texture just melts in your mouth. This yummy cookie is grain free too! Dairy Free With Seeds & nuts: Peanut-butter Crunch, Happy Baby Vegan (no dairy or eggs) Our Vegan Chocolate Chip cookie is so good, you don t have to be vegan to love this one! Sweet Potato Brownies Lightly sweet with pure maple syrup and so satisfying with organic almond butter, cinnamon and nutritious sweet potatoes! Parkerbars Very Cherry (Dairy Free, Egg Free) Made with a touch of honey, organic cherry juice, pistachios & Chia seeds & organic coconut flour and oats. These energy bites pack a punch of flavor and fuel your workouts with a perfect blend of macros! Parkerbars (Two Vegan varieties: no honey, Just organic blue agave) Cashew Chocolate Mint and Toasted Almond Blueberry Powerhouse Fall Menu

6 Powerhouse Granolas Goin Nuts Not your average granola. This mix is made with organic cherries, pumpkin seeds & so many nuts: almonds, pistachios & cashews to mention a few. No grains at all! So that makes it a low carb treat that is loaded with essential minerals, healthy fats and busting with flavor. We spike it with a hint of warm spices too so your taste buds are dazzled! Goin Nuts in the Tub is a perfect carry-along for travel and a great snack for pre or post-workouts. The Brazilian This yummy blend is built around gluten free oats, pure maple syrup and freshly ground cardamom. Then we throw in the selenium- rich brazil nuts and wild blueberries for extra nutritional punch. Tart & chewy and nutty crunchy with just a tad of sweet. Heart Healthy winner! So good swimming in almond milk too or sprinkled over yogurt. Breakfast BAM. Fresh Bread Get ready for WOW. When you come visit us on Fresh Bread Friday and take a bite of our special multi-grain & Classic varieties of bread you will fall in love. Always gluten free and dairy free and now VEGAN options too. You can order ahead so your loaf won t get scooped up before you arrive! Boy do we do Cakes..when its time to Celebrate! Flavors Chocolate, vanilla, strawberry, lemon, carrot, peanut butter. Frostings can match the cake flavor or you can do your own combination. We offer buttercream, dairy-free icings and soy free options and coconut free options. Allergen Alerts Sizes & Shapes Round diameter: and up Square: (Tiered cakes or stacked cakes are available too) In addition to gluten free you can choose from Vegan, Soy free, Dairy free and sugar free, coconut free, *nut free. Check out our order guide! *While we are NOT a nut-free facility, we can take all precautions to minimize risk of cross - contamination). Powerhouse Fall Menu

FALL MENU 2018 POWERHOUSE BAKERY

FALL MENU 2018 POWERHOUSE BAKERY menu October 25, 2018 POWERHOUSE BAKERY FALL MENU 2018 Savory Classics You can now find a wide variety of meals ready to Go any time you pop into our shop. What ever special diet you are following, we