Jenny Jack Farm. Good Food News

Size: px
Start display at page:

Download "Jenny Jack Farm. Good Food News"

Transcription

1 Jenny Jack Farm Good Food News We have ONE more Winter On Farm Market this Wednesday, February 14th. Open 9 a.m.- noon. We will re-open for the main season on April 4th. We ll then be open every Wednesday morning from 9 till Noon through December 19th CSA Memberships - We are accepting memberships for new members NOW! Please if you would like to receive information about the CSA and how to secure a share : jennyjackfarm@gmail.com Spring Plant Sale! Originally planned for March 30th/ 31st, we are rescheduling. Chris and I both had the flu and getting behind a week in the greenhouse means we won t have plants as early as we d hoped. The On Farm Plant Sale will now take place on April 13th and 14th. Friday, 4/13: 9 am to 5 pm; Saturday, 4/14: 9 am to 1 pm We will sell veggie, herb and flower transplants. Lots of unique and heirloom varieties! All grown here, with our homemade potting mix that is fortified with worm castings, so you ll be inoculating your garden with beneficial soil when you grow our plants! We ll also be selling at the Columbus Botanical Garden Sale On April 5th, 6th, and 7th. Wednesday On Farm Market, 2/14: On the market table this week : Kale, Lettuce, Chard, Collards, Carrots, Spinach, Watermelon Radishes, Sweet Potatoes, Green Onions, Green Garlic, Microgreens, Frozen Ginger, AND Meyer lemons from Randle Farms in Auburn! Farm made items : Comfrey Cream -- creamy salve good for dry skin, minor wounds, burns and diaper rash. Contains aloe, shea butter, coconut and olive oil, beeswax, comfrey, calendula. Tinctures ON SALE!: Treat yourself to some farm grown medicinals for the New Year! Ginger, Turmeric, and Holy Basil (Tulsi) Tinctures are 15 % off! Elderberry is sold out. Bulger Creek Farm (Notasulga, AL) : Goat Cheese and Goat s Milk Soap Turntime Farm (Ellerslie) :Ground beef, Beef soup bones, Roasts, Pork Chops, and Sausage. NO EGGS, sorry! Pecan Point Creamery (Hurtsboro, AL) :Pastured Cow s Milk Yogurt (maple and plain) & Granola made with this Alabama farm s pecans. Riverview Farms(Ranger, Ga) : Stone Ground Grits/Cornmeal Koinonia Farm(Americus, Ga) : Organic/Biodynamic Pecan Pieces Sue Batastini s amazing granola bars will be here this week too!

2 Pictures of the week Thousands of seedlings popping up in the greenhouse! These sungold tomatoes are to be planted in our hoophouse, but we have many more tomatoes, pepppers, eggplant, flowers, and basil seedlings germinating for the plant sales. We d hoped to have plants ready to sell at the end of March since many people like to plant on Good Friday. However, flu hit us hard and for a week we were just doing what we could to take care of each other and Tulsi. Thankfully, she only got a touch of it- low fever and fussy for about 24 hours. Antibodies in breastmilk are truly amazing!!

3 A new variety of basil is popping up on the heat mats. For the past two years, we ve lost our basil crop to a newer disease that is devastating basil across the country: downy mildew. There is no organic spray that controls this nasty fungus. This year, we are growing DM resistant varieties and will be planting them more often in case they also succumb to this terrible disease. The spores float in on the air, so you don t have to grow a lot of basil to be affected. We will also be selling these resistant varieties if you want to ensure your home crop isn t affected.

4 Some varieties of peppers that I seeded for the plant sale. We grow things you won t find at larger nurseries, like these gorgeous and prolific purple bell peppers; heirloom and super sweet Corno di Toro frying peppers; Variegated African American heirloom hot Fish peppers; and the popular Japanese appetizer pepper Shishito. We ll also have your standard bell peppers, sweet banana peppers, jalapenos, etc.

5 Shannon has been instrumental in helping keep us caught up while no apprentices were here. In case you don t know Shannon, she runs our On Farm Market on Wednesdays and she s also a chef that caters farm to table exclusively. Our two new apprentices, Keith and Aziza, started this week, but two weeks ago when I didn t have anyone to help harvest for market, Shannon saved the day and harvested all morning. She s also been helping keep Tulsi while I get farm work done. We weren t sure how we d farm with a baby and this woman is one reason we re getting it done! Of course, my parents keep Tulsi much of the time, but it s so nice to have another person to count on for baby duty. Last week, when Chris and I were both sick, I was also sick with the feeling that everyday I was getting more and more behind with seeding for the plant sales. Shannon came and seeded almost 1000 flower seedlings for me. Zinnias, sunflowers, celosia, amaranth, nasturtium, and many more varieties are now popping up and will be ready to sell in April thanks to her good work.

6 Take good care, Jenny, Chris and Tulsi :)

Jenny Jack Farm. Good Food News

Jenny Jack Farm. Good Food News Jenny Jack Farm Good Food News *** We will have Winter On Farm Markets from 9:00-12:00 every other Wednesday morning throughout January and February on the following days: January 3th, January 17th, January

More information

What to expect this week on the table: Farm made Tinctures: Elderberry is back! Farm Made Chocolates Microgreen Pesto (frozen)-

What to expect this week on the table: Farm made Tinctures: Elderberry is back! Farm Made Chocolates Microgreen Pesto (frozen)- Good Food News Wednesday On-Farm Market for 11/21/18, open 9 am to 12 pm What to expect this week on the table: Asian Persimmons, Broccoli, Baby Turmeric and Ginger, Cabbage, Napa Cabbage, Watermelon Radish,

More information

What to expect this week on the table: Farm made Tinctures: Elderberry is back! Farm Made Chocolates Microgreen Pesto (frozen)-

What to expect this week on the table: Farm made Tinctures: Elderberry is back! Farm Made Chocolates Microgreen Pesto (frozen)- Good Food News We are grateful for consecutive dry days we experienced in early November that allowed us to progress on projects, prep fields for strawberries and garlic, and plant 3,000 strawberry plugs

More information

What to expect this week on the table: Farm made Tinctures: Farm Made Chocolates Microgreen Pesto (frozen)- Riverview Farms (North GA.

What to expect this week on the table: Farm made Tinctures: Farm Made Chocolates Microgreen Pesto (frozen)- Riverview Farms (North GA. In this final installment of newsletter 2018, I want to start by saying a big thanks to all of the folks who have integrated our farm food into their weekly routine. With the vast variety and unrealistic

More information

Jenny-Jack Sun Farm "good food news"

Jenny-Jack Sun Farm good food news Jenny-Jack Sun Farm "good food news". This morning the farm looked especially inviting, like a photographed far off place meant to attract the soul seeking solace. A diffused, soft light blanketed everything

More information

Jenny-Jack Sun Farm "good food news"

Jenny-Jack Sun Farm good food news Jenny-Jack Sun Farm "good food news" I seem to forget from year to year how labor intensive fall season tends to be. A change of day length, temperature, and color does not translate into a slower change

More information

CSA MEMBER NEWSLETTER CSA MEMBER NEWSLETTER

CSA MEMBER NEWSLETTER CSA MEMBER NEWSLETTER CSA MEMBER NEWSLETTER HIGHCROSS CSA MEMBER NEWSLETTER FARM To everything there is a season, a time to plant and a time to pluck up that which is planted. Finest F i n e s t Quality In This Issue Happy

More information

Schoolyard Edible Gardens

Schoolyard Edible Gardens This packet is a complete guide to planting your own Schoolyard Edible Garden. There are two designs for a garden with two raised planting beds. Garden One is a two phase plan which starts in the fall

More information

GARDEN PLANNING CARD. BEANS (Bean Family) PEAS (Bean Family)

GARDEN PLANNING CARD. BEANS (Bean Family) PEAS (Bean Family) BEANS (Bean Family) PEAS (Bean Family) Plant: 9 beans per square. Divide your square into nine small squares and plant one bean seed in the middle of each one. Plant near: Carrots or radishes. Don t plant

More information

REAL FOOD MEAL PLAN KIT: JANUARY 27- FEBRUARY 9

REAL FOOD MEAL PLAN KIT: JANUARY 27- FEBRUARY 9 REAL FOOD MEAL PLAN KIT: JANUARY 27- Meal Plan Day 1 FEBRUARY 9 Super-Smoothies Berry-licious Smoothie(I ll use yogurt in place of milk-kefir or raw milk) Homemade Whole Wheat Blueberry Muffins Sundried

More information

VILLAGESIDE FARM SEEDLINGS: 2017 Varieties Offered

VILLAGESIDE FARM SEEDLINGS: 2017 Varieties Offered VILLAGESIDE FARM SEEDLINGS: 2017 Varieties Offered Seedlings are certified organic and grown by our friends at Villageside Farm in Freedom. All seedlings are available at 50% of the listed cost to those

More information

Weekly Deals! for September 20-26th. The Food Co-op is supporting two amazing causes this week

Weekly Deals! for September 20-26th. The Food Co-op is supporting two amazing causes this week Weekly Deals! for September 20-26th The Food Co-op is supporting two amazing causes this week Matching donations 1 to 1 for Feeding Texas disaster relief Donating $1 for every of Bee s Knees granola we

More information

Copyright 2015 by Steve Meyerowitz, Sproutman

Copyright 2015 by Steve Meyerowitz, Sproutman Copyright 2015 by Steve Meyerowitz, Sproutman All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording,

More information

Ag in the Classroom Going Local

Ag in the Classroom Going Local Ag in the Classroom Going Local Post Office Box 27766 Raleigh, NC 27611 (919) 719-7282 February 2015 Book of the Month Seed, Soil, Sun: Earth s Recipe for Food By: Chris Peterson Seed, soil and sun - with

More information

GARDENING WEEK 9 EXTENDING THE LIFE OF YOUR GARDEN: FOOD PRESERVATION AND SEED SAVING

GARDENING WEEK 9 EXTENDING THE LIFE OF YOUR GARDEN: FOOD PRESERVATION AND SEED SAVING GARDENING WEEK 9 EXTENDING THE LIFE OF YOUR GARDEN: FOOD PRESERVATION AND SEED SAVING What we would like you to learn: 1. Learn about the history of food preservation. 2. Learn about different ways to

More information

Think About Vegetables

Think About Vegetables Think About Vegetables Vegetables are good for us. They have vitamins and other nutrients to keep us healthy. Vegetables keep our hearts healthy and strong. They also provide: Vitamin C to help our bodies

More information

For seasonal recipes, visit greatperformances.com/the-dish. greatperformances.com

For seasonal recipes, visit greatperformances.com/the-dish. greatperformances.com For seasonal recipes, visit greatperformances.com/the-dish greatperformances.com 212.727.2424 2016 January 1 2 New Year s Apple Gifting 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Apricot 17 18 19 20 21 22 23 MLK

More information

Vegetable Garden Tips for the Texas High Plains

Vegetable Garden Tips for the Texas High Plains Vegetable Garden Tips for the Texas High Plains Solar Fire Russell W. Wallace Extension Vegetable Specialist Email: rwwallace@ag.tamu.edu Phone: 746-6101 Reasons to have a vegetable garden: Good exercise,

More information

Spring SEASON Overview

Spring SEASON Overview Spring SASON Overview Planting Date: February 15 Spring Onions Lettuce omatoes & ggplant Garden omatoes & Basil Peppers omatoes Radishes Bulbing Onions Beets Carrots Root Veggie Garden ggplant Climate

More information

Frugal Chicken Companion Planting Guide Copyright 2017 FrugalChicken, LLC TheFrugalChicken.com

Frugal Chicken Companion Planting Guide Copyright 2017 FrugalChicken, LLC TheFrugalChicken.com Frugal Chicken A Z Companion Planting Guide Basil Plant near: Any other crops Improves the flavor and growth of garden crops, especially tomatoes and lettuce. Repels mosquitoes. Bush Beans Plant near:

More information

Tomato Plants $5.50. We grow all of our plant starts in

Tomato Plants $5.50. We grow all of our plant starts in Pre-Order your Garden Plants from Mighty Greens Farm. Pick-up at the farm 9am-4pm Sat May 12th or Sun May 13th Tomato Plants $5.50 Pepper Plants $4.50 Vegetables $4 Herbs 2 for $5 We grow all of our plant

More information

Toolkit for. Schools. Original Recipe Developed by Bronx Health REACH Toolkit Adapted for NYC School Gardeners by Grow to Learn

Toolkit for. Schools. Original Recipe Developed by Bronx Health REACH Toolkit Adapted for NYC School Gardeners by Grow to Learn Toolkit for Schools Original Recipe Developed by Bronx Health REACH Toolkit Adapted for NYC School Gardeners by Introduction The Bronx Salad Toolkit is a resource to encourage school cafeterias and other

More information

Snack idea: Serve a small bowl of cherry tomatoes for a delicious snack. They go great with a low fat dip or a cheese stick!

Snack idea: Serve a small bowl of cherry tomatoes for a delicious snack. They go great with a low fat dip or a cheese stick! September Harvest TOMATOES! Americans eat 22-24 pounds of tomatoes per person per year! 93% of American gardeners grow tomatoes in their yards. Look for tomatoes in your meals. They are in salsa, in tomato

More information

5 DAY PALEO & KETO CHALLENGE

5 DAY PALEO & KETO CHALLENGE 5 DAY PALEO & KETO CHALLENGE Paleo foods to eat: Chicken, duck, turkey, pork tenderloin, pork chops, lamb, steak, bacon, ground beef Shrimp, clams, lobster, salmon, mussels, oysters, haddock, trout Eggs

More information

ONE BITE. Vegan Sushi. Bliss Ball. How to Make. Zucchini Tater Tots. Pizza Rolls. Party Perfect Spinach Cheese VEGAN MAGAZINE. Fun-Sized MUST TRY

ONE BITE. Vegan Sushi. Bliss Ball. How to Make. Zucchini Tater Tots. Pizza Rolls. Party Perfect Spinach Cheese VEGAN MAGAZINE. Fun-Sized MUST TRY Issue 03 ONE BITE VEGAN MAGAZINE How to Make Vegan Sushi Superfood Infused Coconut and Cacao Donuts MUST TRY 22 Fun-Sized FLAVOR-FILLED PLANT BASED RECIPES Kid Approved! Zucchini Tater Tots Bliss Ball

More information

Rebecca McMahon Horticulture Agent Sedgwick County Extension. What is a Salad? What salad greens do you use in salads?

Rebecca McMahon Horticulture Agent Sedgwick County Extension. What is a Salad? What salad greens do you use in salads? Rebecca McMahon Horticulture Agent Sedgwick County Extension What is a Salad? What salad greens do you use in salads? 1 Salad Components Base Often Greens Secondary Flavors Highlight Flavors Toppings Garnish

More information

4 packs-large cells 4 packs $2.50 per plant $8.00 per pack 6 packs $1.50 per plant 2018 Plant Sale $8.00 per pack Plant Variety Description Tomatoes, Cherry Sungold Sweetest cherry tomato. Orange, thin

More information

Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ bundle with twine/rubber band Artichoke 1 lb. -$ 3.

Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ bundle with twine/rubber band Artichoke 1 lb. -$ 3. Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ 2.10- bundle with twine/rubber band Artichoke 1 lb. -$ 3.50- trimmed, no packaging Arugula (>6") 0.25 lb. -$ 2.00- bundle with

More information

February 2011 Issue 3

February 2011 Issue 3 The Backyard Farmer Words from the Farmers Contact Information: A Backyard Farm: Owners: Coleen Gregor and Joan James Email: gardens@abackyardfarm.com Phone: 612-296-8507 The Home and Garden Show Home

More information

2010 Salem Herbfarm Tomato Plant List

2010 Salem Herbfarm Tomato Plant List 2010 Salem Herbfarm Tomato Plant List Definitions: Indeterminate (climbing) (I) varieties need support; use either stakes, trellises or tomato cages. These plants should be pruned for best results. Fruit

More information

ROUND OF HUNGARY (OG)

ROUND OF HUNGARY (OG) Sweet xpepper PARADICSOM ALAKU SAGA SZENTES 80 days to yellow. A rare, truly great Hungarian pepper. Yellow, flat, ribbed, pumpkin-shaped fruit have the tremendous flavor that peppers from Hungary are

More information

I ve never heard of that!

I ve never heard of that! I ve never heard of that! Complete the conversation with the correct tense. Isabel: I went to Sunrise Beach last week. Andy: Yes, (Did you ever go / Have you ever been) to Sunrise Beach, Andy? (I did /

More information

We want to hear from you! Cheese for sale at pick-up. Vacationer's Shares TUESDAY, JUNE 27 4:00PM 7:00PM

We want to hear from you! Cheese for sale at pick-up. Vacationer's Shares TUESDAY, JUNE 27 4:00PM 7:00PM From: Cream of the Crop CSA creamofthecropnyc@gmail.com Subject:!"# COTC Newsletter Week 3 - Tips on storing herbs, new recipes and this week's offerings, including cheese for sale at pick-up! Date: June

More information

Raw Is Sexy Highly Rawsome- High Raw Weekly Meal Plan

Raw Is Sexy Highly Rawsome- High Raw Weekly Meal Plan 1 2 Welcome, Highly Raw-some Friend! I am so excited that you are embarking on this amazing journey of change and embracing a healthy lifestyle. There is no one else in the world who is quite like you.

More information

Intro: Immunity Syrup. Step 1: Gather Ingredients and Equipment. Step 2: Measuring the Ingredients. Step 3: Making the Decoction.

Intro: Immunity Syrup. Step 1: Gather Ingredients and Equipment. Step 2: Measuring the Ingredients. Step 3: Making the Decoction. http://wwwinstructablescom/id/immunity-syrup/ Immunity Syrup by CherryGregory13 on March 31, 2013 Table of Contents Immunity Syrup 1 Intro: Immunity Syrup 2 Step 1: Gather Ingredients and Equipment 2 Step

More information

New Beginnings Health & Wellness dba Back2Basic Nutrition. Back2Basic Nutrition s Meal Planning on a Budget

New Beginnings Health & Wellness dba Back2Basic Nutrition. Back2Basic Nutrition s Meal Planning on a Budget Back2Basic Nutrition s Meal Planning on a Budget Weekly Plant Based Gluten Free & Dairy Free Family Friendly meals designed with the busy on a budget family in mind. There are certain staples that if you

More information

CLEAN EATING CHALLENGE GROCERY LISTS

CLEAN EATING CHALLENGE GROCERY LISTS CLEAN EATING CHALLENGE GROCERY LISTS You ll notice that Week 1 is a considerably bigger haul than Week 2. This is because you ll be stocking up on pantry items at the beginning, and so you won t have to

More information

Clarence Pizza Company In a Hurry? Call ahead, we ll have it ready

Clarence Pizza Company In a Hurry? Call ahead, we ll have it ready Clarence Pizza Company In a Hurry? Call ahead, we ll have it ready 741-2888 741-2888 6235 Goodrich Road, Clarence Center www.clarence pizza co.com Follow Us: http://facebook.com/clarencepizzaco http://twitter.com/clarencepizzaco

More information

get inspired Jenny Craig Pancake Special MAR Put a spin on Easter Breakfast easter special 5 healthy recipes perfect for the holiday

get inspired Jenny Craig Pancake Special MAR Put a spin on Easter Breakfast easter special 5 healthy recipes perfect for the holiday MAR easter special 5 healthy recipes perfect for the holiday get inspired Jenny Craig by MARCH 2018 jennycraig.com.au Pancake Special Put a spin on Easter Breakfast In this Easter Edition of Get Inspired

More information

Windowsill Salad: 5 Greens You Can Grow Anywhere Posted on January 12, 2016 by Sophia Bielenberg

Windowsill Salad: 5 Greens You Can Grow Anywhere Posted on January 12, 2016 by Sophia Bielenberg Windowsill Salad: 5 Greens You Can Grow Anywhere Posted on January 12, 2016 by Sophia Bielenberg For years I bemoaned the arrival of winter, as much for the shortage of local vegetables as for the long

More information

PRODUCTION PLANNING. Morgan Taggart Market Gardener Training Program 2015

PRODUCTION PLANNING. Morgan Taggart Market Gardener Training Program 2015 PRODUCTION PLANNING Morgan Taggart Market Gardener Training Program 2015 INTENSIVE VEGETABLE PRODUCTION Site elements Crop selection Crop families Yields and crop plans Crop rotation Intensive production

More information

WHAT ARE YOU CRAVING?

WHAT ARE YOU CRAVING? WHAT ARE YOU CRAVING? Award winning food and service? Freshly prepared creations? Delectable bites pared with your favorite beverages? Delights for every palate & need? Stress free catering? LET CRAVE

More information

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein) EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),

More information

Hi Guys! Farher s Day Fat Flush Food Guide

Hi Guys! Farher s Day Fat Flush Food Guide Hi Guys! I know you are ready to peel into the Fat Diminisher system but would you like a very significant fat loss BOOST in the next 7 days... the gift that celebrities who paid me a few hundred dollars

More information

WEEK 1. Chili Big Mac Salad. Crockpot Breakfast Casserole. Your Choice

WEEK 1. Chili Big Mac Salad. Crockpot Breakfast Casserole. Your Choice WEEK 1 Men 150C 100F 175-200P Women 75-100C 75-95F 125-150P BREAKFAST Crockpot Breakfast Casserole LUNCH Chili Big Mac Salad SNACKS DINNER Your Choice PARTY Taco Night! Italian Sausage Skillet Pizza Chicken

More information

LABOR DAY: Once again, we will be laboring for your veggie pleasure. If you are working too, please call in with an order and say hello.

LABOR DAY: Once again, we will be laboring for your veggie pleasure. If you are working too, please call in with an order and say hello. 22275 Anderson Hollow Rd. Hustontown, PA 17229 PHONE (814) 448-2173 FAX (814) 448-2333 Email: jeff@tog.coop I m sitting here trying to remember what I did the last time I had a three day summer holiday

More information

Raw Is Sexy Highly Rawsome- High Raw Weekly Meal Plan

Raw Is Sexy Highly Rawsome- High Raw Weekly Meal Plan 1 2 Welcome, Highly Raw-some Friend! I am so excited that you are embarking on this amazing journey of change and embracing a healthy lifestyle. There is no one else in the world who is quite like you.

More information

Metabolic Fat Burning Smoothies

Metabolic Fat Burning Smoothies Metabolic Fat Burning Smoothies Table of Contents Introduction pg 3 Pink Flamingo Smoothie pg 4 Purple Crush Smoothie pg 5 Coconut Cream Coffee Caramel Keto Smoothie pg 6 Tropical Island Dream Smoothie

More information

The Scoop. March National Nutrition Month

The Scoop. March National Nutrition Month The Scoop March 2017 Dear Campus Community, National Nutrition Month Happy National Nutrition Month! To kick off the month, we talked about mindful eating and food waste. In February, 6,640 pounds of plate

More information

City Farm Fest Plant Guide 2015 Location: The Dudley Greenhouse, 11 Brooke Ave, Boston, MA

City Farm Fest Plant Guide 2015 Location: The Dudley Greenhouse, 11 Brooke Ave, Boston, MA Flowers City Farm Fest Plant Guide 2015 Location: The Dudley Greenhouse, 11 Brooke Ave, Boston, MA Penny All Season Pansies Adaptable to range of growing conditions. Flavor is slightly like wintergreen.

More information

Vegetables A-Z: Garden Maintenance Tips. By Josh Singer

Vegetables A-Z: Garden Maintenance Tips. By Josh Singer Vegetables A-Z: Garden Maintenance Tips By Josh Singer Succession Planting for Multiple Season Garden Plan ahead for how many seasons to garden. To increase seasons use indoor seedling production Shade

More information

RAINBOW PLATE CHALLENGE

RAINBOW PLATE CHALLENGE PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students

More information

2018 Pre-order Seedling Catalog. Andrews Farm and Tender Soles Farm

2018 Pre-order Seedling Catalog. Andrews Farm and Tender Soles Farm 2018 Pre-order Seedling Catalog Courtesy of Andrews Farm and Tender Soles Farm 2018 pre-order deadline is Sunday March 25 th! These are not your average trucked-in, stressed-out, big box store nursery

More information

Aimee Mars SPRING MEAL PLAN

Aimee Mars SPRING MEAL PLAN Aimee Mars L I V I N G SPRING MEAL PLAN M D A I L Y M E A L G U I D E G R O C E R Y L I S T C O O K B O O K Hey Friend, If you re uber busy and trying your best to maximize life to the fullest, yet you

More information

Have You Been Cheesecaked Lately? MEDIA KIT

Have You Been Cheesecaked Lately? MEDIA KIT Have You Been Cheesecaked Lately? MEDIA KIT CheeseCaked specializes in turning your favorite desserts into amazing cheesecake flavors. We specialize in flavors such as Pecan Praline, Champagne, Salted

More information

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds

More information

Be a Smart Snacker. Calories measure the amount of energy in foods To maintain a healthy weight, we must balance the calories we

Be a Smart Snacker. Calories measure the amount of energy in foods To maintain a healthy weight, we must balance the calories we Be a Smart Snacker Long days and packed schedules can make healthy, balanced eating a challenge. Due to busy lifestyles, snacking has become extremely prevalent in our society. It is not uncommon to observe

More information

1 Week Keto Diet. DAY 1

1 Week Keto Diet.   DAY 1 1 Week Keto Diet DAY 1 : Omelette Egg whites (4-5) Egg yolk (1) Almond milk (2 tbs/30 ml) you can replace with coconut milk Tomato (half or 1 plum tomato) Shredded spinach (1 handful) Purple onion (1 tbs)

More information

You can switch any vegetables for one another. (not including potatoes).

You can switch any vegetables for one another. (not including potatoes). How to follow this meal plan You can choose to have a Green Thickie for breakfast at least 5 days per week. For lunch you have a choice of a Green Thickie (great for those in a rush) or a salad (if you

More information

Low Tunnel Spinach Variety Trial photos to accompany research report

Low Tunnel Spinach Variety Trial photos to accompany research report Low Tunnel Spinach 2011-2012 Variety Trial photos to accompany research report UMass Extension Vegetable Program Winter Production and Sales Project NE SARE 2010-2014 Planting methods for low tunnel spinach

More information

Your source for. Local Food! 2016 Order Guide

Your source for. Local Food! 2016 Order Guide Your source for Local Food! 2016 Order Guide Your Source for Local Food! Why Eat and Purchase Local Food? Here Are The Top 10 Reasons Why. Supports local farms: Buying local food keeps our local farms

More information

The best spring gardens begin in the Fall

The best spring gardens begin in the Fall The best spring gardens begin in the Fall The soil is easier to work Good time to build bones Expose soil to bug killing frost Use cover crops to improve soil Austrian Winter Peas Cereal Rye Hairy Vetch

More information

From Rhizome to Brewery

From Rhizome to Brewery From Rhizome to Brewery Humlegarden Seminar 14 th September 2018 Charles Faram & Co Ltd Charles Faram & Co Ltd History 1865 Charles Faram established 1989 3 hop varieties in stock from the UK and no other

More information

Immune boosting elderberry gummies January 5, 2016

Immune boosting elderberry gummies January 5, 2016 unbalancing making the most of real life Immune boosting elderberry gummies January 5, 2016 Winter can be a wonderful time for home projects, snuggly down time, working on the indoor to-do list (leftover

More information

Selecting Collard Varieties Based on Yield, Plant Habit and Bolting 1

Selecting Collard Varieties Based on Yield, Plant Habit and Bolting 1 HS1101 Selecting Collard Varieties Based on Yield, Plant Habit and Bolting 1 S. M. Olson and J. H. Freeman 2 Introduction Collard (Figure 1) (Brassica oleracea L. var. acephala DC) is one of the most primitive

More information

Orange Avocado Oil Cake

Orange Avocado Oil Cake Serves 8 Prep time: 20 minutes Cook time: 45 minutes Orange Avocado Oil Cake This lightly perfumed cake benefits greatly from the combination of the orange juice and zest and the avocado oil. The end result

More information

PRIVATE EVENTS IN THE PARLOR

PRIVATE EVENTS IN THE PARLOR PRIVATE EVENTS IN THE PARLOR The Parlor was created as an oasis for beer enthusiasts. Designed with a speakeasy format in mind, the Parlor is warm, inviting, and begs you to cozy up to the fireplace. The

More information

Stage 5 GGC Project: Rainbow Plates 1 pt

Stage 5 GGC Project: Rainbow Plates 1 pt Stage 5 GGC Project: Rainbow Plates 1 pt OVERVIEW: This challenge is designed to help your students understand the importance of including foods of every color in their diet, especially fruits and vegetables.

More information

An In-Depth Companion Planting Guide

An In-Depth Companion Planting Guide An In-Depth Companion Planting Guide For a healthy, thriving garden, consult this companion planting guide when you're deciding what seeds to put where. May/June 1981 http://www.motherearthnews.com/organic-gardening/companion-planting-guidezmaz81mjzraw.aspx

More information

Hello, from Home and Garden America!

Hello, from Home and Garden America! Hello, from Home and Garden America! Thank you for trusting us with your heirloom seeds order. As a bonus gift for being such a great customer of ours, we would like to give you complete planting and storing

More information

LANCASTER FARM FRESH COOPERATIVE 2012 SPRING/SUMMER CSA

LANCASTER FARM FRESH COOPERATIVE 2012 SPRING/SUMMER CSA LANCASTER FARM FRESH COOPERATIVE 2012 SPRING/SUMMER CSA A Shared Health: Certified Organic vegetables, fruit, flowers and medicinal herbs good for the environment, good for you. It might be hard to imagine

More information

CSA Update May 1, 2012

CSA Update May 1, 2012 May 1, 2012 First Pack Our first pack has spinach, kale, chard, lettuces, radishes, asparagus (1 pound for full shares and a half pound for half shares), green garlic and herbs (dill and mint). Recipes

More information

Meal Planning. for a Successful Lifestyle

Meal Planning. for a Successful Lifestyle Meal Planning for a Successful Lifestyle Building on the guiding principles of Melaleuca s Vitality: Simple Steps to Your Ideal Weight guide, this companion booklet provides three examples of goal-oriented

More information

Kevin Long Craig County OSU Extension Educator AG/4-H Youth Development

Kevin Long Craig County OSU Extension Educator AG/4-H Youth Development Kevin Long Craig County OSU Extension Educator AG/4-H Youth Development Vegetables can be divided into two categories based on temperature requirements: Cool-season Warm-season The time at which vegetables

More information

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds. The GAPS diet started by Dr. Natasha Campbell, is a meal plan designed to help heal digestive disease, neurological issues, reduce inflammation and heal autoimmune conditions. This diet incorporates the

More information

*Good all week, but must say "Trumansburg Eats!" in order to claim offer.

*Good all week, but must say Trumansburg Eats! in order to claim offer. IN THE WINERY: Free WIne Tasting and 10% off wine purchase. Free Beer Tasting and 10% off beer purchase. IN THE CAFÉ: Complimentary glass of wine or pint of beer with purchase of any entree or sandwich

More information

SO HEALTHY & DELICIOUS, EVEN FOODIES APPROVE!

SO HEALTHY & DELICIOUS, EVEN FOODIES APPROVE! SO HEALTHY & DELICIOUS, EVEN FOODIES APPROVE! B Y Y U R I E L K A I M CONTENTS 4 Why Smoothies? 5 Why These Smoothies? 6 How to Make a Perfect Green Smoothie 7 Choosing Organic Produce The Clean 15 and

More information

64 Wood Lane Acton, MA

64 Wood Lane Acton, MA Daisy Hill Farm is an ever-growing microfarm that uses organic 64 Wood Lane Acton, MA 01720 508-740-8695 practices. We grow flowers, vegetables, herbs, fruit and flowers. Current Daisy Hill Farm offerings

More information

The Second-coming + Matcha Glazed Cut-Out Sugar Cookies (w/sprinkles)

The Second-coming + Matcha Glazed Cut-Out Sugar Cookies (w/sprinkles) The Second-coming + Matcha Glazed Cut-Out Sugar Cookies (w/sprinkles) I created this post in February (obviously). I edited and uploaded all the pictures on February 1. All I had to do was actually write

More information

HEALTHY EATING for Children

HEALTHY EATING for Children HEALTHY EATING for Children Guidelines for Children 6 to 12 Years Old Let your child help you plan and prepare meals, such as choosing a fruit at the store, setting the table, or making the salad. HEALTHY

More information

Veggie Bytes. Jonesboro Hodges Elementary School. Inside this Issue

Veggie Bytes. Jonesboro Hodges Elementary School. Inside this Issue Veggie Bytes Summer Edition May 2018 Jul Volume 9, Issue Inside this Issue What s Growing 2 Pumpkins 2 Jonesboro Garden Funding Opportunity 3 Recipe 4 Coloring Page Book Review 3 5 6 Jonesboro Hodges Elementary

More information

Act One Scene Jim hits File. File hits Jim. Jim goes down.

Act One Scene Jim hits File. File hits Jim. Jim goes down. Jim. Then take something else! H.C. Hey, quit it, stop that! Jim hits File. File hits Jim. Jim goes down. Noah. (To File.) If I didn t think he had it comin, I d wipe you up good and clean! File. He had

More information

7 Day Gluten Free Diet Plan

7 Day Gluten Free Diet Plan Reviewed by Andrea Hardy, Registered Dietitian and Gut Health Expert www.ignitenutrition.ca 7 Day Gluten Free Diet Plan You may be newly diagnosed with celiac disease, or you may have been diagnosed with

More information

Crock Pot Vegetarian Beef Stir Fry

Crock Pot Vegetarian Beef Stir Fry Crock Pot Vegetarian Beef Stir Fry Feed the meat-eaters in your family something new and tasty! Ever wonder how to feed vegetarians but still make something that your family will eat? My boys are meat-eaters.

More information

Crock Pot Peach and Cherry Cobbler

Crock Pot Peach and Cherry Cobbler Crock Pot Peach and Cherry Cobbler This dessert tastes like summer feels. Summer produce is like nature s candy. I don t mean that in some hippy dippy way or that candy is in any way a bad food group,

More information

RECIPES FOR GREENS. 1 of 17

RECIPES FOR GREENS. 1 of 17 GREENS RECIPES RECIPES FOR GREENS I am an artist who, after obtaining recipes from cookbooks and the Internet, cooks and eats his models. I don t follow instructions literally as to quantities and cooking

More information

Emily s Menu February 23 to March 1 st, 2015

Emily s Menu February 23 to March 1 st, 2015 Emily s Menu February 23 to March 1 st, 2015 Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1/3 cup oats 1 scoop vanilla protein 1 banana Cinnamon Blueberry Banana Oatmeal Pancakes

More information

Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli

Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli MARCH DIRECT SOW: Radish & Carrots Plant Any New Trees or Bushes START IN POTS: Tomatoes, Peppers, Summer Squash, Beans, Eggplant, Fennel, Basil, Leeks, Onions, Brussel Sprouts, and Red/Green Cabbage SPROUT:

More information

2019 suite catering menu

2019 suite catering menu su i tes menu 2 0 1 9 2019 suite catering menu On behalf of the entire Jackson Baseball Club, allow me to welcome you to the Ballpark at Jackson, home of your Jackson Generals. The Jackson Generals are

More information

Meli-Melo Farm CSA Member Agreement

Meli-Melo Farm CSA Member Agreement Meli-Melo Farm CSA Member Agreement Table of Contents Member Agreement for 2016 2 Section 1. Introducing Our CSA Farm 2 A. Becoming a Part of Our Farm 2 B. Our Growing Practices 2 C. The Products We Expect

More information

(843) TAKE OUT MENU. 302 Coleman Blvd., Mt. Pleasant, SC We have Kids Menus! Let us cater your next event.

(843) TAKE OUT MENU. 302 Coleman Blvd., Mt. Pleasant, SC We have Kids Menus! Let us cater your next event. TAKE OUT MENU We have Kids Menus! Let us cater your next event. LOCAL FOOD FOR LOCAL FOLKS MT. PLEASANT, SC BREAKFAST HOURS: Monday - Friday, 6:30 am - 11 am Saturday, 6:30 am - noon Sunday, 8 am - 2 pm

More information

CATERING MENU AT WORK AT MEETINGS AT CORPORATE EVENTS AT PARTIES & SO MUCH MORE 33 S. WABASH 225 N. LASALLE

CATERING MENU AT WORK AT MEETINGS AT CORPORATE EVENTS AT PARTIES & SO MUCH MORE 33 S. WABASH 225 N. LASALLE AT WORK AT MEETINGS AT CORPORATE EVENTS AT PARTIES & SO MUCH MORE BREAKFAST seasonal fruit: 5oz: $2.99 12oz: $4.99 yogurt parfait cup: yogurt, organic granola and fresh fruit. $6 each. açaï cup: topped

More information

The Buffalo Organics and Foodscaping Project Custom Grown Microgreens Available for Market

The Buffalo Organics and Foodscaping Project Custom Grown Microgreens Available for Market Last winter, I conducted a study and started marketing Microgreens from an apartment space on the East Side of Buffalo. This year, after moving out to East Aurora, I ll be setting up a portion of my living

More information

Inspiring Seasonal Items:

Inspiring Seasonal Items: 4.09.18 Inspiring Seasonal Items: Organic Green & Purple Asparagus (Capay Organics) Organic Fava Beans (Lakeside Organic Gardens) Organic Broccoli De Ciccio (Coke Farm) Organic Pea Tendrils (County Line)

More information

Every Tuesday from 3pm- 6pm Located: Old Rochester Regional Junior HS August 29th. Live Entertainment. Exploration Station

Every Tuesday from 3pm- 6pm Located: Old Rochester Regional Junior HS August 29th. Live Entertainment. Exploration Station Every Tuesday from 3pm- 6pm Located: Old Rochester Regional Junior HS August 29th Live Entertainment Exploration Station New from Plumb Library- Exploration Station.Every week from 4:30-5:30pm stop and

More information

Alaska Kids Healthy Harvest Cookbook

Alaska Kids Healthy Harvest Cookbook FNH-00557 UNIVERSITY OF ALASKA FAIRBANKS Alaska Kids Healthy Harvest Cookbook Alaska kids grow, cook, eat and love vegetables! by Sarah R.-P. Lewis Kids and Gardens Go Together Like Peas and Carrots Some

More information

Your Quickstart Range Seeker Meal Plan

Your Quickstart Range Seeker Meal Plan Your Quickstart Range Seeker Meal Plan Welcome to your 4-day plan for feeding your best self. Make it yours Use stand-ins for preferences or sensitivities. Replace dairy with plant-based milks, meat with

More information

Jennifer Fishburn Kelly Allsup University of Illinois Extension Horticulture Educators

Jennifer Fishburn Kelly Allsup University of Illinois Extension Horticulture Educators Jennifer Fishburn Kelly Allsup University of Illinois Extension Horticulture Educators Grow and develop best in cooler temperatures Frost tolerant- withstand a light frost Very Hardy- withstand freezing

More information

Colorize YOUR Plate. Orange: carrots, orange peppers, oranges, cantaloupe, sweet potato, apricots, peaches.

Colorize YOUR Plate. Orange: carrots, orange peppers, oranges, cantaloupe, sweet potato, apricots, peaches. Colorize YOUR Plate Winning athletic teams don t just happen. Teams rely on strategies to optimize their performance on the field. When it comes to eating fruits and vegetables, there are two important

More information

a year of vegan

a year of vegan a year of vegan eats @umeko_chan 0 London & The Dreaded Diet 1 Picture by Simon Matthews 2015 Hi, my name is Ivy and I live with my husband Leo (@ktchn_nrchst) and our cat Jiji in Edinburgh, Scotland.

More information